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Gluten-Free, Allergy-Free, and Vegan Recipes

Browse hundreds of gluten-free and allergy-free recipes that are both delicious and completely vegan! Live your best healthy life, learn to love food & cooking again, and never sacrifice taste while doing so!

Summer Salads & Cookout Sides

The best part of easy, breezy summer eating and cookout grilling is the potluck-style sides! Dive into these popular gluten-free, vegan, and allergy-free recipes!

  • overhead view of finished bowl of vegan classic Italian pasta salad
    Cold Italian Pasta Salad (Gluten-Free, Vegan, Allergy-Free)
  • overhead view of bowl of vegan mexican street corn salad
    Vegan Mexican Street Corn Salad (Gluten-Free, Allergy-Free)
  • Classic American Macaroni Salad (Gluten-Free, Vegan) | Strength and Sunshine @RebeccaGF666 The best Classic American Macaroni Salad now with a perfectly gluten-free, vegan, and top 8 allergy-free recipe! Summer isn't complete without this traditional BBQ and grilling cookout essential pasta side dish!
    Classic American Macaroni Salad (Gluten-Free, Vegan, Allergy-Free)
  • Classic American Potato Salad (Gluten-Free, Vegan) | Strength and Sunshine @RebeccaGF666 An essential to any summer bbq or cookout! The Classic American Potato Salad, now as a gluten-free, vegan, and top 8 allergy-free recipe! Super easy to whip up and serve to your guests. You'll be turning everyone into a potato salad fan!
    Classic American Potato Salad (Gluten-Free, Vegan, Allergy-Free)
  • centered overhead view of vegan southern potato salad in bowl
    Vegan Southern Potato Salad (Gluten-Free, Allergy-Free)
  • overhead view of three bean salad
    Old-Fashioned Three Bean Salad
  • coleslaw-white-bowl
    Classic American Coleslaw (Gluten-Free, Vegan, Allergy-Free)
  • cucmber-salad-on-white-plate
    Easy Old-Fashioned Cucumber Salad "Gurkensalat" (Gluten-free, Vegan, Paleo)

Summer Sips & Mocktails

A refreshing sip of lemonade after a day out in the sun or a virgin pina colada for that staycation at home, these easy drinks will quench everyone's thirst!

  • single glass of homemade healthy lemonade with lemon slice
    Healthy Lemonade Recipe (Sugar-Free, Homemade, 3-Ingredients)
  • virgin pina colada with yellow straw
    How To Make Virgin Piña Coladas
  • glass of natural pink lemonade with pink straw
    Pink Lemonade Recipe (Naturally Pink, Sugar-Free)
  • Virgin Banana Daiquiris | Strength and Sunshine @RebeccaGF666 Your frosty tropical cocktail favorite made without the alcohol and right in a blender with just 3 real ingredients! Virgin Banana Daiquiris that are gluten-free, vegan, and sugar-free you and even the kids can enjoy this healthy recipe!
    Virgin Banana Daiquiris

No-bake Desserts

No need to turn the oven on for these delicious cool and creamy gluten-free and vegan summer treats!

  • full no bake vegan key lime pie in foil dish
    No-Bake Vegan Key Lime Pie (Gluten-Free, Allergy-Free)
  • tahini-chocolate-ice-cream-white-bowl-spoon-text
    4-Ingredient No-Churn Vegan Tahini Chocolate Ice Cream (Gluten-Free, Paleo)
  • overhead view of finished vegan s'mores pie with toppings
    No-Bake Vegan S'mores Pie (Gluten-Free, Allergy-Free)
  • Raw Vegan Ice Cream Sandwiches (Gluten-Free, Allergy-Free, Paleo)

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Latest Recipes

Check out the newest gluten-free and allergen-free recipes published on the blog here:

  • step 7 final baked southern pineapple casserole with cracker topping
    Vegan Southern Pineapple Casserole (Gluten-Free)
  • overhead view of serving bowl with grated French carrot salad
    French Carrot Salad (Vegan, Gluten-Free)
  • finished stack of homemade gluten-free corn tortillas on plate
    Homemade Gluten-Free Corn Tortillas
  • stack of two healthy gluten-free morning glory muffins
    Gluten-Free Morning Glory Muffins
rebecca

MEET REBECCA

Hey there, welcome to Strength and Sunshine! I’m Rebecca and I’m so glad you’re here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services!

Learn more about me →

Easy Weeknight Dinners

Need some simple (and quick!) weeknight dinner ideas? Here are some popular recipes that even the pickiest of eaters will love!

  • baked-ziti-casserole-dish
    Mom's Best Classic Gluten-Free Vegan Baked Ziti (Soy-Free)
  • centered overhead view of gluten-free greek pasta salad
    Gluten-Free Greek Pasta Salad (Vegan, Allergy-Free)
  • overhead view of vegan indian butter chickpeas with rice
    Vegan Butter Chicken (Indian Butter Chickpeas)
  • Homemade Spaghetti Os (Allergy-Free, Gluten-Free, Vegan) | Strength and Sunshine @RebeccaGF666 Kick the can and make this healthy recipe for the kids instead! Homemade Spaghetti O's that are allergy-free, gluten-free, and vegan! A super easy lunch or dinner that's kid-friendly and mom-approved!
    Homemade Spaghetti O's (Allergy-Free, Gluten-Free, Vegan)

Make-Ahead Breakfasts

Make the most important meal of the day, the easiest! These yummy make-ahead gluten-free breakfast recipes will make your mornings a dream!

  • forkful of vegan breakfast casserole on white plate
    Vegan Breakfast Casserole (Gluten-Free, Allergy-Free)
  • Easy Freezable Applesauce Waffles (Dippable!) | Strength and Sunshine @RebeccaGF666 A little breakfast meal prep and you'll always have an easy morning! These Freezable Applesauce Waffles are gluten-free, vegan, allergy-free, and dippable! A customizable recipe perfect for kids, teens, even adults!
    Easy Freezable Applesauce Waffles (Dippable!)
  • inside look of fluffy gluten-free chocolate chip pancakes
    Gluten-Free Chocolate Chip Pancakes (Vegan, Allergy-Free)
  • stack of gluten-free chocolate chip banana muffins
    Gluten-Free Chocolate Chip Banana Muffins (Vegan, Allergy-Free)

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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  • Vegan Southern Pineapple Casserole (Gluten-Free)
  • French Carrot Salad (Vegan, Gluten-Free)
  • Homemade Gluten-Free Corn Tortillas
  • Gluten-Free Morning Glory Muffins
  • Vegan Cream Cheese Mints

Trending Posts

  • Cold Italian Pasta Salad (Gluten-Free, Vegan, Allergy-Free)
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  • Healthy Lemonade Recipe (Sugar-Free, Homemade, 3-Ingredients)
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  • Grilled Cabbage Steaks
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Serious Question: 🤔 The classic American cooko Serious Question: 🤔

The classic American cookout trifecta, but are you team…👇
Macaroni Salad 🥗 
Potato Salad 🥗 
Coleslaw 🥗

#macaronisalad #potatosalad #coleslaw #memorialday #cookout #allergyfree #glutenfree #vegan #dairyfree #eggfree #bbq #cookoutfood #potluck #summer
A classic Southern casserole with 6 unexpected ing A classic Southern casserole with 6 unexpected ingredients! 😱
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Vegan Southern Pineapple Casserole (Gluten-Free, Allergy-Free) 😍🍍🧀
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This Cozy Casserole is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Kid-Approved 💚
Quick & Easy 💙
Perfect For Holidays, Potlucks, & Gatherings 💜
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An unexpected combination, of sweet, savory, salty, and tangy, with a dose of pure Southern comfort! Classic Southern Pineapple Casserole is made with a combination of canned pineapple, cheddar cheese, sugar, flour, and a buttery topping of crushed Ritz crackers, dumped in a casserole dish, and baked in the oven! We’ve veganized and given this side dish the gluten-free treatment, so even the most Southern grandma out there will be proud!
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/vegan-southern-pineapple-casserole/
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#pineapple #casserole #pineapplecasserole #southernfood #vegancomfortfood #comfortfood #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #glutenfreedairyfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreelife #easysidedish #foodallergymom #kidapproved #vegansidedish #southflorida #southerncomfort #glutenfreefood #glutenfreesidedish #glutenfreeliving #celiacdisease #southernvegan
Team Blueberry Pancakes or Team Blueberry Waffles Team Blueberry Pancakes or Team Blueberry Waffles 🫐🥞🧇🫐

Tough debate, but if you had to choose one, which stack you taken? 😌

#blueberrypancakes #blueberrywaffles #glutenfreebreakfast #veganbreakfast #glutenfreewaffles #veganwaffles #glutenfree #vegan #dairyfree #eggfree #allergyfree
No need for that trip to Paris when you can make t No need for that trip to Paris when you can make this classic French bistro staple right at home! 🥳🥕🥗
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French Carrot Salad (Vegan, Gluten-Free) 😍🥕
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This Colorful Carrot Cuisine is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Grain-Free & Paleo 💚
Kid-Approved 💙
Healthy & Customizable💜
Quick & Easy 💖
Side Dish, Appetizer, or Filling 💝
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Easy, peasy, classic, and classy French Carrot Salad! Just raw grated sweet carrots, parsley, and a delightfully lemony dijon vinaigrette! Refreshing, healthy, and perfect to pair with any entree, plus it works great with crudites, appetizer platters, and as a sandwich filling! ✌️😋😚🥕
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/french-carrot-salad/
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#carrots #carrots🥕 #carrotsalad #frenchfood #france #salad #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #glutenfreedairyfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreelife #easysidedish #foodallergymom #kidapproved #vegansidedish #vegetables #eatrealfood #glutenfreefood #glutenfreesidedish #glutenfreeliving #celiacdisease
Get Cinco de Mayo ready with these delicious glute Get Cinco de Mayo ready with these delicious gluten-free, vegan, and allergy-free Mexican and Mexican-Inspired recipes! 🇲🇽🌮

Just a few favorites and you'll find even more on strengthandsunshine.com! 👆

🌮 Vegan Nacho Cheese Sauce
🌮 Vegan Buffalo Chicken Tacos
🌮 Pinto Bean Tamales
🌮 Quinoa Tostadas
🌮 Pinto Bean Taquitos
🌮 Chipotle Black Bean Soup
🌮 Mexican Street Corn Salad
🌮 Authentic Guacamole
🌮 Vegan Buffalo Chicken Nachos
🌮 Pastel de Elote (Sweet Corn Cake)

#cincodemayo #cincodemayoparty #mexicanfood #veganmexicanfood #vegan #glutenfree #allergyfree #vegantacos #vegannachos #taquitos #nachocheese #guacamole
It’s that time of year for some strawberry short It’s that time of year for some strawberry shortcake dreams 🍓🍰😍

100% homemade gluten-free, vegan, and allergy-free strawberry shortcake! A light buttery biscuit base, coconut whipped cream, and luscious sweet strawberries! 🍓😌

Get the recipe: https://strengthandsunshine.com/gluten-free-strawberry-shortcake-vegan/

#strawberry #strawberryshortcake #strawberries #bakedfromscratch #strawberrydessert #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfreee
Warm, Soft, Delicious, Homemade 😋 🌽🫓 * Au Warm, Soft, Delicious, Homemade 😋 🌽🫓
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Authentic Homemade Gluten-Free Corn Tortillas 🌽😋
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These Corny Capes For Delicious Fillings are 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan & Vegetarian 💛
Healthy, Quick, & Easy 💚
Just 3 Ingredients 💙
Make It Taco Tuesday Every Day 💜
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Naturally gluten-free and vegan, learn how to make the best corn tortillas from scratch! Just masa harina, water, and a pinch of salt! Yellow or white masa, maybe go a little wild and use blue masa! You can even make these without a tortilla press (I got you covered!) 🥳🌽✌️🫓
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/homemade-corn-tortillas/
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#corntortillas #tortillas #corn #corntortilla #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #mexicanfood #glutenfreelife  #glutenfreefood #veganfood #glutenfreeliving #celiacdisease #foodallergymom  #cincodemayo
Sweet, tangy, buttery LEMON BARS! 🤤 🍋😍 O Sweet, tangy, buttery LEMON BARS! 🤤 🍋😍

One of our most popular springtime recipes on Strength and Sunshine! These bars are perfectly vegan, gluten-free, and allergy-free! Yes! No eggs, no dairy, unbelievably vegan lemon bars with a 4 ingredient gluten-free shortbread crust and homemade eggless lemon curd! 

Get the recipe: https://strengthandsunshine.com/vegan-lemon-bars-gluten-free/

#lemonbars #lemonbar #egglessbaking #allergyfree #glutenfree #vegan #dairyfree #eggfree