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Gluten-Free, Allergy-Free, and Vegan Recipes

Browse hundreds of gluten-free and allergy-free recipes that are both delicious and completely vegan! Live your best healthy life, learn to love food & cooking again, and never sacrifice taste while doing so!

Christmas Cookies & Treats

Sweet and festive gluten-free, vegan, and allergy-free Christmas and holiday cookies, desserts, and candy!

  • stack of vegan white chocolate peppermint cookies with image text
    Vegan White Chocolate Peppermint Cookies (Gluten-Free, Allergy-Free)
  • overhead-shortbread-cookies-wire-rack-pin
    3-Ingredient Classic Gluten-Free Vegan Shortbread Cookies (Allergy-Free)
  • Classic Gluten-Free Gingerbread Cookies (Vegan) | Strength and Sunshine @RebeccaGF666 The holiday season is not complete without Gingerbread Cookies! These classic gluten-free, vegan, and allergy-free gingerbread men (and friends) are such a fun sweet treat for all to have this Christmas. Food allergies don't have to get in the way with this dessert recipe!
    Classic Gluten-Free Gingerbread Cookies (Vegan)
  • overhead view of serving plate piled with gluten-free snickerdoodle cookies
    Gluten-Free Snickerdoodles (Vegan, Allergy-Free)
  • Homemade Vegan Peppermint Bark (Gluten-Free, Allergy-Free) | Strength and Sunshine @RebeccaGF666 That favorite classic holiday treat that's fun to gift and delicious to eat! Homemade Vegan Peppermint Bark that's gluten-free and top-8 allergy-free too! All the festive sweet chocolate and mint flavor only takes 4 ingredients for this dairy-free recipe remake!  #peppermintbark #chocolate #christmas #holidayrecipe #glutenfree #vegan #dairyfree #allergyfree #peppermint
    Homemade Vegan Peppermint Bark (Gluten-Free, Allergy-Free)
  • overhead view of vegan cream cheese mints on plate
    Vegan Cream Cheese Mints
  • 3-Ingredient Sesame Seed Crunch Candy (Gluten-Free) | Strength and Sunshine @RebeccaGF666 A popular candy recipe with many variations throughout Middle Eastern, Mediterranean, Indian, and Asian cuisines. This 3-Ingredient Sesame Seed Crunch Candy is perfectly sweet, nutty, gluten-free, paleo, optionally vegan, and top-8 allergy-free! Just toasted sesame seeds, honey, and sugar! Easy to gift or munch! #sesameseeds #sesamecandy #candy
    3-Ingredient Sesame Seed Crunch Candy (Gluten-Free)
  • overhead view of bowl with peppermint bark popcorn
    Peppermint Bark Popcorn Recipe (Gluten-Free, Vegan)

Check out The Ultimate Allergy-Free Christmas Cookie List here!

Christmas Dinner

Delicious gluten-free, vegan, and allergy-free recipes for everyone at the holiday dinner table.

  • Vegan Cauliflower Lentil Loaf | Strength and Sunshine @RebeccaGF666 A hearty plant-based dinner idea that will satisfy even meat-eaters! A Vegan Cauliflower Lentil Loaf that mimics the classic meatloaf with no meat, gluten-free, nut-free, and soy-free! Get all your protein and veggies in this healthy recipe!
    Vegan Cauliflower Lentil Loaf
  • Rustic Rosemary Thyme Mashed Potatoes (Gluten-Free, Vegan, Paleo) | Strength and Sunshine @RebeccaGF666 An easy and delicious dinner side dish recipe for Rustic Rosemary Thyme Mashed Potatoes! They're gluten-free, vegan, paleo, and top-8 allergy-free; perfect for the holidays or as a simple healthy take on some good ole' comfort food! #mashedpotatoes #sidedish #holidays #glutenfree #vegan #paleo #allergyfree #potatoes #rosemary #thyme
    Rustic Rosemary Thyme Mashed Potatoes (Gluten-Free, Vegan, Paleo)
  • overhead of bowl of easy oven roasted carrots
    Easy Oven Roasted Carrots
  • overhead view of baked vegan corn casserole in oval casserole dish
    Vegan Corn Casserole (Gluten-Free)

Find more holiday dinner recipes here!

Seasonal Fall Favorites

All your fall baking favorites, sweets, and treats made deliciously gluten-free, vegan, and allergy-free!

  • single iced gluten-free pumpkin scone
    Gluten-Free Pumpkin Scones (Vegan, Allergy-Free) Healthy Starbucks Copycat
  • Slow Cooker Apple Butter (No Peeling!) | Strength and Sunshine @RebeccaGF666 Thick, creamy, and sweet Slow Cooker Apple Butter with no peeling required! All those freshly picked apples cooked down in the crock-pot for a perfect sweet and aromatic spread recipe that's gluten-free, vegan, paleo, and allergy-free! #applebutter #slowcooker #crockpot #glutenfree #vegan #paleo #apples
    Slow Cooker Apple Butter (No Peeling Required!)
  • close-up of spoon scooping dairy-free ice cream and gluten-free apple crisp
    Gluten-Free Apple Crisp (Vegan, Allergy-Free)
  • Slow Cooker Applesauce | Strength and Sunshine @RebeccaGF666 Nothing smells more like autumn comfort than apples simmering in the slow cooker! Easy homemade slow cooker applesauce with none of the work, hassles, or added sugar. Add some cinnamon and spice or keep it plain; the final product is up to you but will always be delicious! The perfect gluten-free and vegan sweet snack!
    Slow Cooker Applesauce | Easy, Simple, No Added Sugar

Cozy Comfort Food

Gluten-free and vegan family-favorite comfort recipes to warm the soul and belly!

  • overhead view of slow cooker vegetarian chili in black crockpot
    Easy Slow Cooker Vegan Chili (Gluten-Free, Allergy-Free)
  • small white bowl with vegan butternut squash mac and cheese with fork
    Vegan Butternut Squash Mac and Cheese (Gluten-Free, Allergy-Free)
  • overhead view of finished vegan curried pumpkin soup in bowl
    Vegan Curried Pumpkin Soup (Gluten-Free, Paleo)
  • baked-ziti-casserole-dish
    Mom's Best Classic Gluten-Free Vegan Baked Ziti (Soy-Free)

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Latest Recipes

Check out the newest gluten-free and allergen-free recipes published on the blog here:

  • full plate of gluten-free peppermint bark cookies.
    Peppermint Bark Cookies (Gluten-Free, Vegan)
  • creamy vegan garlic mashed potatoes in serving bowl with butter.
    Creamy Garlic Mashed Potatoes (Vegan, Gluten-Free)
  • forkful bite of gluten-free vegan pumpkin pie bar with whipped cream and cinnamon.
    Gluten-Free Pumpkin Pie Bars
  • overhead view of vegan carrot ginger soup with cilantro in white bowl
    Vegan Carrot Ginger Soup
rebecca

MEET REBECCA

Hey there, welcome to Strength and Sunshine! I’m Rebecca and I’m so glad you’re here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services!

Learn more about me →

Easy Weeknight Dinners

Need some simple (and quick!) weeknight dinner ideas? Here are some popular recipes that even the pickiest of eaters will love!

  • baked-ziti-casserole-dish
    Mom's Best Classic Gluten-Free Vegan Baked Ziti (Soy-Free)
  • overhead view of finished bowl of vegan classic Italian pasta salad
    Cold Italian Pasta Salad (Gluten-Free, Vegan, Allergy-Free)
  • overhead view of vegan indian butter chickpeas with rice
    Vegan Butter Chicken (Indian Butter Chickpeas)
  • Homemade Spaghetti Os (Allergy-Free, Gluten-Free, Vegan) | Strength and Sunshine @RebeccaGF666 Kick the can and make this healthy recipe for the kids instead! Homemade Spaghetti O's that are allergy-free, gluten-free, and vegan! A super easy lunch or dinner that's kid-friendly and mom-approved!
    Homemade Spaghetti O's (Allergy-Free, Gluten-Free, Vegan)

Make-Ahead Breakfasts

Make the most important meal of the day, the easiest! These yummy make-ahead gluten-free breakfast recipes will make your mornings a dream!

  • forkful of vegan breakfast casserole on white plate
    Vegan Breakfast Casserole (Gluten-Free, Allergy-Free)
  • Easy Freezable Applesauce Waffles (Dippable!) | Strength and Sunshine @RebeccaGF666 A little breakfast meal prep and you'll always have an easy morning! These Freezable Applesauce Waffles are gluten-free, vegan, allergy-free, and dippable! A customizable recipe perfect for kids, teens, even adults!
    Easy Freezable Applesauce Waffles (Dippable!)
  • inside look of fluffy gluten-free chocolate chip pancakes
    Gluten-Free Chocolate Chip Pancakes (Vegan, Allergy-Free)
  • stack of gluten-free chocolate chip banana muffins
    Gluten-Free Chocolate Chip Banana Muffins (Vegan, Allergy-Free)

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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  • Peppermint Bark Cookies (Gluten-Free, Vegan)
  • Creamy Garlic Mashed Potatoes (Vegan, Gluten-Free)
  • Gluten-Free Pumpkin Pie Bars
  • Vegan Carrot Ginger Soup
  • Gluten-Free French Apple Cake (Vegan, Allergy-Free)

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Copyright © 2022 Strength and Sunshine LLC

Did you know…🤔 You can make the easiest, most Did you know…🤔
You can make the easiest, most buttery and soft gluten-free AND vegan shortbread with just 3 ingredients? 😯

GF Flour,
Vegan Butter,
Sweetener,

Perfect on their own or a customizable base for so many Christmas cookies! 🍪 🤗🎄

Find the full recipe here strengthandsunshine.com/3-ingredient-classic-gluten-free-vegan-shortbread-cookies-allergy-free/ 🥳

#shortbread #cookies #shortbreadcookies #christmascookies #vegancookies #glutenfreecookies #allergyfree #glutenfree #vegan #dairyfree #eggfree
Creamy, garlicky, potato-loving, Thanksgiving drea Creamy, garlicky, potato-loving, Thanksgiving dreams! 🧄🥔
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Creamy Garlic Mashed Potatoes (Vegan, Gluten-Free) 🤤🥔
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These Creamy Cozy Spuds are 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Paleo 💚
Healthy & 4 Ingredients 💙
Simple, Easy, Quick, Make-Ahead Friendly 💜
Perfect Weeknight or Holiday Side Dish For Thanksgiving 💗
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Yukon Gold, crushed garlic cloves, @countrycrock vegan butter, some creamy full-fat coconut milk, then a sprinkle of salt and pepper to taste...that’s all you need for your vegan mashed potato dreams ready to serve in 25 minutes! 😋🥰
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/creamy-garlic-mashed-potatoes-vegan/
*
#potatoes #mashedpotatoes #mashedpotato #garlicmashedpotatoes #creamymashedpotatoes #thanksgivingdinner #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thanksgivingsides #easysidedish #healthysidedish #glutenfreelife #paleorecipes #plantbasedvegan #thenewhealthy #veganthanksgiving #justeatrealfood #glutenfreefood #veganmashedpotatoes #glutenfreeliving #celiacdisease #foodallergymom
Stuffing is the definition of Thanksgiving…but w Stuffing is the definition of Thanksgiving…but what team are you on? 🤔

🍞 Classic Stuffing
🌽 Cornbread Stuffing
🍚 Rice Stuffing

All GLUTEN-FREE, VEGAN, and ALLERGY-FREE of course!

Find all 3 delicious recipes on strengthandsunshine.com 🥳

#thanksgiving #stuffing #thanksgivingsides  #allergyfree #glutenfree #vegan #dairyfree #eggfree
Everything you love about pumpkin pie...but easier Everything you love about pumpkin pie...but easier to make, serve, and eat! 😱🎃🥧
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Gluten-Free Pumpkin Pie Bars (Vegan, Allergy-Free)! 😍🤤🎃🥧
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These Beautifully Brilliant Pumpkin Bars are:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Kid-Approved 💚
100% Homemade, Simple, Healthy, Easy 💙
Perfect For Thanksgiving Dessert, Holiday Potlucks, or Friendsgiving 💜
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Starting with buttery shortbread pie crust style base with @bobsredmill and @countrycrock dairy-free butter par-baked and layered with a creamy, perfectly sweetened, and deliciously spiced pumpkin pie filling with @libbyspumpkin @swervesweetie and a little starch to thicken, no eggs needed 🙌
Baked and chilled until you’re ready to serve! Top them with coconut whipped cream, vegan vanilla ice cream, or my famousmarshmallow fluff for the ultimate holiday treat! Eat them with your hands or a fork! 🥳🥧🎃
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/gluten-free-pumpkin-pie-bars/
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#pumpkinpiebars #pumpkinpie #veganpumpkinpie #bakingfromscratch #holidaybaking #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #fallbaking #glutenfreelife #glutenfreedessert #kidapproved #veganbaking #veganthanksgiving #thanksgivingrecipes #thanksgivingdessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #veganpie #glutenfreepie
The spookiest weekend of the year calls for some g The spookiest weekend of the year calls for some goulishly gluten-free ghost cupcakes 👻🧁

Perfect for an allergy-free and vegan Halloween party 🎃🍬🍫🍭

Find the full recipe on Strength and Sunshine 🥳
https://strengthandsunshine.com/gluten-free-ghost-cupcakes-vegan/

#cupcakes #halloweenfood #vegandessert #glutenfreedessert #allergyfree #glutenfree #vegan #dairyfree #eggfree #halloween
Creamy, cozy, zesty...and carroty! 🥕🫚🥣 * Creamy, cozy, zesty...and carroty! 🥕🫚🥣
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Vegan Carrot Ginger Soup (Gluten-Free, Allergy-Free) 🥣🥕🫚🤤
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This Comforting Carrot Soup is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Sugar-Free + Keto-Friendly 💚
Veggie & Antioxidant Packed & Customizable 💙
One-Pot, Quick, Easy, Healthy 💜
Healthy Comfort Food for Lunch or Dinner 💖
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A simple, cozy, and delicious carrot soup that is packed with vitamins, minerals, and antioxidants to keep you and your family healthy all winter long! A big dose of carrots, onion, fresh zesty ginger, some garlic, a few seasonings, and veggie broth for the most flavor-packed but easy-peasy creamy soup you’ll make this soup season! 🥣🥰
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/vegan-carrot-ginger-soup/
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#carrotsoup #carrotgingersoup #soupseason #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #veganbowl #onepot #vegansoup #glutenfreelife #easysoup #plantbasedvegan #kidapproved #souprecipes #vegandinner #vegetablesoup #glutenfreesoup #glutenfreefood #comfortfood #glutenfreeliving #celiacdisease #foodallergymom #vegancomfortfood
Cozy sweet apple, cinnamon, brown sugar aromas see Cozy sweet apple, cinnamon, brown sugar aromas seeping out of that warm oven…😍🍎

A perfect easy and healthy Gluten-Free Apple Crisp, vegan, and allergy-free, made right in your trusty cast iron skillet! 🍎🤗

Soft, tender, freshly picked apples with a crispy, buttery, and cinnamon sweet oat topping! Serve it warm with a scoop of vegan vanilla ice cream! 😋🍨

Find the full recipe on Strength and Sunshine 🥳
https://strengthandsunshine.com/gluten-free-apple-crisp-vegan/#tasty-recipes-22536-jump-target

#applecrisp #applerecipes #apple #applepicking #vegandessert #glutenfreedessert #allergyfree #glutenfree #vegan #dairyfree #eggfree
Fresh sweet apple chunks held together with a soft Fresh sweet apple chunks held together with a soft, delicate, custard-like cake batter...😚
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Gluten-Free French Apple Cake (Vegan, Allergy-Free) 😍🤤🍎🎂
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This Fabulous French Apple Cake is:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Kid-Approved 💚
Alcohol-Free 💙
Simple and Easy 💜
Delicious Dessert, Brunch, or Breakfast Treat 💖
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A seemingly sophisticated, but simple and rustic classic French cake with humble origins. A light and delicate combination of a simple custardy rum-flavored cake batter that loosely holds together tons of sweet fresh apple chunks. Buttery and melt-in-your-mouth, it’s a perfect fall treat for dessert or breakfast! 🤩🇫🇷
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/gluten-free-french-apple-cake/
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#applecake #frenchapplecake #appleseason #applerecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #bakersofinstagram #glutenfreelife #frenchfood #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #vegancake #glutenfreecake