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Gluten-Free, Allergy-Free, and Vegan Recipes

Browse hundreds of gluten-free and allergy-free recipes that are both delicious and completely vegan! Live your best healthy life, learn to love food & cooking again, and never sacrifice taste while doing so!

Cozy Fall Treats

All the best gluten-free, vegan, and allergy-free fall sweet and baked goods you'll need for the season!

  • gluten-free apple fritter bread with two slices straight on
    Gluten-Free Apple Fritter Bread (Vegan, Allergy-Free)
  • three stacked maple blondies with bite
    Gluten-Free Maple Blondies (Vegan, Allergy-Free)
  • Slow Cooker Applesauce | Strength and Sunshine @RebeccaGF666 Nothing smells more like autumn comfort than apples simmering in the slow cooker! Easy homemade slow cooker applesauce with none of the work, hassles, or added sugar. Add some cinnamon and spice or keep it plain; the final product is up to you but will always be delicious! The perfect gluten-free and vegan sweet snack!
    Slow Cooker Applesauce | Easy, Simple, No Added Sugar
  • single iced gluten-free pumpkin scone
    Gluten-Free Pumpkin Scones (Vegan, Allergy-Free) Healthy Starbucks Copycat
  • forkful and slice of gluten-free vegan pumpkin pie on plate with whipped cream
    The Best Gluten-Free Vegan Pumpkin Pie (Allergy-Free)
  • close-up of spoon scooping dairy-free ice cream and gluten-free apple crisp
    Gluten-Free Apple Crisp (Vegan, Allergy-Free)
  • apple-cider-doughnuts-stack-pin
    Baked Gluten-Free Apple Cider Doughnuts (Vegan, Allergy-Free)
  • gluten-free apple cinnamon muffin with bite taken out
    Gluten-Free Apple Cinnamon Muffins (Vegan, Allergy-Free)

Allergy-Free Halloween

Celebrate Halloween with these safe allergy-free treats everyone can enjoy! And don't miss the 2024 Allergy-Free Halloween Candy List!

  • ghost cupcakes on a wire rack
    Gluten-Free Ghost Cupcakes (Vegan, Allergy-Free)
  • three stacked pumpkin spice rice krispie treats
    Gluten-Free Pumpkin Spice Rice Krispie Treats (Vegan, Allergy-Free)
  • 4-Ingredient Homemade Mounds Bars (Gluten-Free, Vegan, Paleo) | Strength and Sunshine @RebeccaGF666 A homemade candy bar recipe that couldn't be easier! 4-Ingredient Homemade Mounds Bars! This copycat coconut and chocolate treat is gluten-free, vegan, paleo, top-8 allergy-free, much healthier without the junk, but still delicious! #chocolate #coconut #moundsbars #candy #glutenfree #vegan #paleo #allergyfree
    4-Ingredient Homemade Mounds Bars (Gluten-Free, Vegan, Paleo)
  • homemade little debbie pumpkin delights cookies in pile on white plate
    Homemade Little Debbie Pumpkin Delights Recipe (Gluten-Free, Vegan, Allergy-Free)

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Latest Recipes

Check out the newest gluten-free and allergen-free recipes published on the blog here:

  • loaf of gluten-free chocolate chip pumpkin bread with plate of 3 slices in front.
    Gluten-Free Chocolate Chip Pumpkin Bread
  • bowl of crispy air fried sugar snap peas.
    Air Fryer Sugar Snap Peas
  • finished bowl of sweet and sour chickpeas with side of white rice.
    Sweet and Sour Chickpeas (Vegan, Gluten-Free)
  • bowl of vegan ranch for dipping.
    Easy Vegan Ranch Dressing
rebecca

MEET REBECCA

Hey there, welcome to Strength and Sunshine! I’m Rebecca and I’m so glad you’re here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services!

Learn more about me β†’

Easy Weeknight Dinners

Need some simple (and quick!) weeknight dinner ideas? Here are some popular recipes that even the pickiest of eaters will love!

  • overhead view of easy chana masala in white bowl
    Easy Chana Masala (Vegan, Gluten-Free)
  • overhead view of slow cooker vegetarian chili in black crockpot
    Easy Slow Cooker Vegan Chili (Gluten-Free, Allergy-Free)
  • overhead view of vegan indian butter chickpeas with rice
    Vegan Butter Chicken (Indian Butter Chickpeas)
  • Homemade Spaghetti Os (Allergy-Free, Gluten-Free, Vegan) | Strength and Sunshine @RebeccaGF666 Kick the can and make this healthy recipe for the kids instead! Homemade Spaghetti O's that are allergy-free, gluten-free, and vegan! A super easy lunch or dinner that's kid-friendly and mom-approved!
    Homemade Spaghetti O's (Allergy-Free, Gluten-Free, Vegan)

Make-Ahead Breakfasts

Make the most important meal of the day, the easiest! These yummy make-ahead gluten-free breakfast recipes will make your mornings a dream!

  • forkful of vegan breakfast casserole on white plate
    Vegan Breakfast Casserole (Gluten-Free, Allergy-Free)
  • Easy Freezable Applesauce Waffles (Dippable!) | Strength and Sunshine @RebeccaGF666 A little breakfast meal prep and you'll always have an easy morning! These Freezable Applesauce Waffles are gluten-free, vegan, allergy-free, and dippable! A customizable recipe perfect for kids, teens, even adults!
    Easy Freezable Applesauce Waffles (Dippable!)
  • inside look of fluffy gluten-free chocolate chip pancakes
    Gluten-Free Chocolate Chip Pancakes (Vegan, Allergy-Free)
  • stack of gluten-free chocolate chip banana muffins
    Gluten-Free Chocolate Chip Banana Muffins (Vegan, Allergy-Free)

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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Recent Posts

  • Gluten-Free Chocolate Chip Pumpkin Bread
  • Air Fryer Sugar Snap Peas
  • Sweet and Sour Chickpeas (Vegan, Gluten-Free)
  • Easy Vegan Ranch Dressing
  • Vegan Sour Cream and Onion Potato Salad

Trending Posts

  • Slow Cooker Applesauce | Easy, Simple, No Added Sugar
  • Slow Cooker Apple Butter (No Peeling Required!)
  • Gluten-Free Apple Fritter Bread (Vegan, Allergy-Free)
  • Cold Italian Pasta Salad (Gluten-Free, Vegan, Allergy-Free)
  • Gluten-Free Pumpkin Donut Holes (Vegan, Allergy-Free)
  • Gluten-Free Pumpkin Scones (Vegan, Allergy-Free) Healthy Starbucks Copycat

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Pumpkin bread but better! πŸŽƒπŸž * Gluten-Free C Pumpkin bread but better! πŸŽƒπŸž
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Gluten-Free Chocolate Chip Pumpkin Bread (Vegan, Allergy-Free) πŸ€€πŸ«πŸŽƒπŸž
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This Perfect Pumpkin Chocolaty Loaf is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Kid-Friendly πŸ’š
Quick & Easy, 9 Simple Ingredients πŸ’™
Make-Ahead & Freezer-Friendly πŸ’œ
Perfect Dessert, Snack, or Breakfast πŸ’—
*
The best Gluten-Free Chocolate Chip Pumpkin Bread recipe is vegan, allergy-free, and so easy to make! Packed with real pumpkin and loaded with chocolate chips, this 9-ingredient pumpkin chocolate chip bread is healthy enough for breakfast and sweet enough for dessert! Incredibly moist and perfectly spiced with all the flavors of the season...plus those melty chocolate chips oozing throughout πŸ˜‹πŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/gluten-free-chocolate-chip-pumpkin-bread/
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#pumpkinbread #chocolatechips #fallbaking #glutenfree #vegan #allergyfree
Yes! You can still enjoy those Little Debbie Pumpk Yes! You can still enjoy those Little Debbie Pumpkin Delights, even if you’re gluten-free (need them allergy-free and vegan too) πŸ˜§πŸŽƒ

This Homemade Little Debbie Pumpkin Delights recipe is a copycat version of the seasonal treat you know and love! A healthier gluten-free, vegan, and allergy-free recipe for the soft pumpkin spiced cookies with a spooky carved face and stuffed with pumpkin butter filling! A dessert that tastes like pumpkin pie but you don’t have to wait for its limited-edition arrival! πŸŽƒπŸͺ

Find the full recipe on strengthandsunshine.com
(Or DM me for direct link!) πŸ‘†
https://strengthandsunshine.com/homemade-little-debbie-pumpkin-delights/

#littledebbie #pumpkincookies #pumpkin #glutenfreeΒ #veganΒ #dairyfreeΒ #eggfree #allergyfree
Crispy, charred, poppable veggie snack! πŸ€©πŸ˜‹πŸ«›
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Crispy Air Fryer Snap Peas (Easy, Oil-Free) πŸ€€πŸ‘πŸ«›
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These Sweet Snappy Peas are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Oil-Free & Sugar-Free πŸ’™
Just Snap Peas & Your Choice of Seasonings πŸ’œ
No-Fuss, Quick & Easy πŸ’—
Perfect Side Dish, Appetizer, or Healthy Snack πŸ’–
*
Sugar snap peas are one of my favorite veggies (legumes) to toss in the air fryer! Naturally sweet, plant protein-packed, and mouthwateringly delicious! Snackable, dippable, and a perfect kid-friendly side dish! πŸ₯³πŸ˜‹πŸ«›
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-sugar-snap-peas/
*
#sugarsnappeas #airfryer #airfryerrecipes #glutenfree #vegan #allergyfree
You don’t have to miss out on your favorite Chin You don’t have to miss out on your favorite Chinese takeout! 😯πŸ₯‘πŸ₯’
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Sweet and Sour Chickpeas (Vegan, Gluten-Free) 🀀🍍🌢️πŸ₯‘
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These Tantalizingly Tangy Chickpeas are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Kid-Friendly πŸ’š
Quick & Easy, 15 Minute Start to Finish πŸ’™
Make-Ahead & Meal Prep Gem πŸ’œ
Great For Lunches, Dinners, and Leftovers πŸ’—
*
Sweet and Sour Chickpeas is an easy vegan recipe for your favorite Chinese takeout! Gluten-free, allergy-free, and made without chicken! This quick weeknight meal is made in one pot with a simple sticky, sweet, and tangy sauce, tossed with chickpeas and veggies! It’s a healthier way to enjoy sweet and sour without any deep-frying! πŸ˜‹πŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/sweet-and-sour-chickpeas/
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#sweetandsour #chickpeas #chinesefood #vegantakeout #glutenfree #vegan #allergyfree
Allergy-Free Lunchables that are healthy and delic Allergy-Free Lunchables that are healthy and delicious πŸ€”

Lunchables without the scary ingredients! Homemade Gluten-Free Pizza Lunchables that are vegan, allergy-free, & grain-free too! This healthy, kid-loved, and mom-approved make-ahead lunch recipe will make the school year a bit more fun! πŸ₯³πŸ•

Find the full recipe on strengthandsunshine.com
(Or DM me for direct link!) πŸ‘†
https://strengthandsunshine.com/homemade-gluten-free-pizza-lunchables-vegan-allergy-free-grain-free/

#lunchables #kidslunchideas #kidapproved #glutenfreeΒ #veganΒ #dairyfreeΒ #eggfree
Skip the bottled stuff and whip up a batch of fres Skip the bottled stuff and whip up a batch of fresh and easy homemade vegan ranch! πŸ₯›πŸ˜Ž
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Easy Vegan Ranch Dressing (Gluten-Free, Allergy-Free) 🀀
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This Ravishing Ranch Dressing is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Kid-Friendly πŸ’š
Quick, Simple, & Easy πŸ’™
Make-Ahead & Meal Prep Perfection πŸ’œ
Great For Snacking, Dipping, Spreading, Topping, and Parties πŸ’—
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Just in time for those back-to-school lunchboxes! This vegan ranch recipe is the only vegan ranch you’ll ever be reaching for! Homemade ranch is an American classic, so fresh, creamy, garlicky, and herby. A dip for any and everything and a classic salad dressing. Hidden Valley has nothing on this easy vegan recipe that also happens to be completely allergy-free and healthy! None of the cashews or tofu you’ll find in typical vegan recipes, this ranch dressing is much more special! πŸ₯’πŸ₯¦πŸ«›πŸ₯•πŸ₯£
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/vegan-ranch-dressing/
*
#ranchdressing #ranch #veganranch #glutenfree #vegan #allergyfree #dairyfree #eggfree #nutfree #soyfree
Grab your garden fresh yellow summer squash πŸ€©πŸ’›

This Vegan Southern Squash Casserole recipe is just like the old-fashioned classic! Made with fresh seasonal yellow squash, a creamy cheesy dairy-free sauce, and buttery gluten-free cracker crumb topping! It’s a perfect allergy-free side dish to feed a crowd at potlucks or holiday gatherings! Simple and easy with just 8 ingredients! 😌😊

Find the full recipe on strengthandsunshine.com
(Or DM me for direct link!) πŸ‘†
https://strengthandsunshine.com/vegan-southern-squash-casserole/

#yellowsquash #southernfood #glutenfreeΒ #veganΒ #dairyfreeΒ #eggfree #allergyfree
Ditch the potato chips and get your sour cream and Ditch the potato chips and get your sour cream and onion fix with this creamy, tangy, oniony potato salad! πŸ₯”πŸ§…πŸ₯—
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Vegan Sour Cream & Onion Potato Salad (Gluten-Free, Allergy-Free) 🀀πŸ₯”πŸ§…
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This Outstanding Oniony Potato Salad is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Kid-Friendly πŸ’š
Quick & Easy πŸ’™
Make-Ahead & Meal Prep Gem πŸ’œ
Great For Potlucks, Cookouts, BBQs, and More πŸ’—
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Sour Cream and Onion Potato Salad combines your favorite potato chip flavor and potluck side dish! Made with tangy homemade vegan sour cream, tons of savory oniony flavor, and soft tender potatoes, you can skip the potato chips and enjoy this classic combination in one delicious forkful! Healthy, gluten-free, and allergy-free, this easy potato salad recipe will be a hit at every party! πŸŽ‰ πŸ₯³
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/vegan-sour-cream-onion-potato-salad/
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#potatosalad #sourcreamandonion #potatoes #glutenfree #vegan #allergyfree #dairyfree #summersalad