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Gluten-Free, Allergy-Free, and Vegan Recipes

Browse hundreds of gluten-free and allergy-free recipes that are both delicious and completely vegan! Live your best healthy life, learn to love food & cooking again, and never sacrifice taste while doing so!

Summer Salads & Cookout Sides

The best part of easy, breezy summer eating and cookout grilling is the potluck-style sides! Dive into these popular gluten-free, vegan, and allergy-free recipes!

  • overhead view of finished bowl of vegan classic Italian pasta salad
    Cold Italian Pasta Salad (Gluten-Free, Vegan, Allergy-Free)
  • overhead view of bowl of vegan mexican street corn salad
    Vegan Mexican Street Corn Salad (Gluten-Free, Allergy-Free)
  • Classic American Macaroni Salad (Gluten-Free, Vegan) | Strength and Sunshine @RebeccaGF666 The best Classic American Macaroni Salad now with a perfectly gluten-free, vegan, and top 8 allergy-free recipe! Summer isn't complete without this traditional BBQ and grilling cookout essential pasta side dish!
    Classic American Macaroni Salad (Gluten-Free, Vegan, Allergy-Free)
  • Classic American Potato Salad (Gluten-Free, Vegan) | Strength and Sunshine @RebeccaGF666 An essential to any summer bbq or cookout! The Classic American Potato Salad, now as a gluten-free, vegan, and top 8 allergy-free recipe! Super easy to whip up and serve to your guests. You'll be turning everyone into a potato salad fan!
    Classic American Potato Salad (Gluten-Free, Vegan, Allergy-Free)
  • centered overhead view of vegan southern potato salad in bowl
    Vegan Southern Potato Salad (Gluten-Free, Allergy-Free)
  • overhead view of three bean salad
    Old-Fashioned Three Bean Salad
  • coleslaw-white-bowl
    Classic American Coleslaw (Gluten-Free, Vegan, Allergy-Free)
  • cucmber-salad-on-white-plate
    Easy Old-Fashioned Cucumber Salad "Gurkensalat" (Gluten-free, Vegan, Paleo)

Summer Sips & Mocktails

A refreshing sip of lemonade after a day out in the sun or a virgin pina colada for that staycation at home, these easy drinks will quench everyone's thirst!

  • single glass of homemade healthy lemonade with lemon slice
    Healthy Lemonade Recipe (Sugar-Free, Homemade, 3-Ingredients)
  • virgin pina colada with yellow straw
    How To Make Virgin Piña Coladas
  • glass of natural pink lemonade with pink straw
    Pink Lemonade Recipe (Naturally Pink, Sugar-Free)
  • Virgin Banana Daiquiris | Strength and Sunshine @RebeccaGF666 Your frosty tropical cocktail favorite made without the alcohol and right in a blender with just 3 real ingredients! Virgin Banana Daiquiris that are gluten-free, vegan, and sugar-free you and even the kids can enjoy this healthy recipe!
    Virgin Banana Daiquiris

No-bake Desserts

No need to turn the oven on for these delicious cool and creamy gluten-free and vegan summer treats!

  • full no bake vegan key lime pie in foil dish
    No-Bake Vegan Key Lime Pie (Gluten-Free, Allergy-Free)
  • tahini-chocolate-ice-cream-white-bowl-spoon-text
    4-Ingredient No-Churn Vegan Tahini Chocolate Ice Cream (Gluten-Free, Paleo)
  • overhead view of finished vegan s'mores pie with toppings
    No-Bake Vegan S'mores Pie (Gluten-Free, Allergy-Free)
  • Raw Vegan Ice Cream Sandwiches (Gluten-Free, Allergy-Free, Paleo)

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Latest Recipes

Check out the newest gluten-free and allergen-free recipes published on the blog here:

  • virg
    Virgin Mojito
  • overhead view of italian tomato salad in white bowl
    Italian Tomato Salad Recipe
  • overhead view of vegan carrot raisin salad in white serving bowl
    Vegan Carrot Raisin Salad
  • step 7 final baked southern pineapple casserole with cracker topping
    Vegan Southern Pineapple Casserole (Gluten-Free)
rebecca

MEET REBECCA

Hey there, welcome to Strength and Sunshine! I’m Rebecca and I’m so glad you’re here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services!

Learn more about me →

Easy Weeknight Dinners

Need some simple (and quick!) weeknight dinner ideas? Here are some popular recipes that even the pickiest of eaters will love!

  • baked-ziti-casserole-dish
    Mom's Best Classic Gluten-Free Vegan Baked Ziti (Soy-Free)
  • centered overhead view of gluten-free greek pasta salad
    Gluten-Free Greek Pasta Salad (Vegan, Allergy-Free)
  • overhead view of vegan indian butter chickpeas with rice
    Vegan Butter Chicken (Indian Butter Chickpeas)
  • Homemade Spaghetti Os (Allergy-Free, Gluten-Free, Vegan) | Strength and Sunshine @RebeccaGF666 Kick the can and make this healthy recipe for the kids instead! Homemade Spaghetti O's that are allergy-free, gluten-free, and vegan! A super easy lunch or dinner that's kid-friendly and mom-approved!
    Homemade Spaghetti O's (Allergy-Free, Gluten-Free, Vegan)

Make-Ahead Breakfasts

Make the most important meal of the day, the easiest! These yummy make-ahead gluten-free breakfast recipes will make your mornings a dream!

  • forkful of vegan breakfast casserole on white plate
    Vegan Breakfast Casserole (Gluten-Free, Allergy-Free)
  • Easy Freezable Applesauce Waffles (Dippable!) | Strength and Sunshine @RebeccaGF666 A little breakfast meal prep and you'll always have an easy morning! These Freezable Applesauce Waffles are gluten-free, vegan, allergy-free, and dippable! A customizable recipe perfect for kids, teens, even adults!
    Easy Freezable Applesauce Waffles (Dippable!)
  • inside look of fluffy gluten-free chocolate chip pancakes
    Gluten-Free Chocolate Chip Pancakes (Vegan, Allergy-Free)
  • stack of gluten-free chocolate chip banana muffins
    Gluten-Free Chocolate Chip Banana Muffins (Vegan, Allergy-Free)

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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  • Virgin Mojito
  • Italian Tomato Salad Recipe
  • Vegan Carrot Raisin Salad
  • Vegan Southern Pineapple Casserole (Gluten-Free)
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Trending Posts

  • Cold Italian Pasta Salad (Gluten-Free, Vegan, Allergy-Free)
  • How To Make Virgin Piña Coladas
  • Vegan Mexican Street Corn Salad (Gluten-Free, Allergy-Free)
  • Healthy Lemonade Recipe (Sugar-Free, Homemade, 3-Ingredients)
  • Classic American Macaroni Salad (Gluten-Free, Vegan, Allergy-Free)
  • Vegan Southern Potato Salad (Gluten-Free, Allergy-Free)

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More Mojitos, Please! 😏🍹☀️🌴 * The Bes More Mojitos, Please! 😏🍹☀️🌴
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The Best Virgin Mojitos 😋🍹
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These Minty Mojito Mocktails are👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Keto & Paleo 💚
Sugar-Free 💙
Healthy, Quick (less than 5 min), & Easy (4ish ingredients) 💜
Perfect Summer Beverage For Kids and...EVERYONE! 💗
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Tropical vibes in a glass! Classic Cuban Mojitos without the alcholol...and you won’t miss it! Refreshing mint, zesty lime, sparkling water, sweetener of choice, and tons of ice for a delicious and healthy way to cool off this summer! Poolside, beach side, or out in the backyard, these virgin mocktails are perfect for everyone! 🥳 🇨🇺
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/virgin-mojito/
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#mojito #mojitos #mocktail #mojitotime #virginmojito #refreshingdrink #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #southflorida #foodallergies #feedfeed #summerrecipes #glutenfreelife #healthymoms #kidapproved #cubanfood #vegandrink #nosugaradded #summerdrinks #glutenfreeliving #celiacdisease #foodallergymom #mocktails
Happy 10th Birthday, Strength and Sunshine! 🥳🎂

10 years ago today, June 26th 2013, I published my first blog post on the free wordpress.com platform under Strength and Sunshine. Little did I know that it would turn into a full-blown food blogging brand and online empire that would change my life in every way possible. 🥹

Strength and Sunshine is the greatest thing I’ve ever created. Built from scratch, it’s the number 1 best decision I’ve ever made. With no intention of it ever turning into my career, it’s because of my audience and readers who continually come to my blog for delicious gluten-free, vegan, allergy-free recipes that made this possible. 😊☺️

Strength and Sunshine has brought me lots of tears, stress, anger, and frustration. But also smiles, joy, hope, love, strength, and sunshine. I can’t imagine my life without my website and little corner of the internet. Thank you Strength and Sunshine, the sunshine community, and every random internet searcher who stumbles upon my website. 💻

Here’s to 10 more beautiful and delicious years or culinary creativity and here’s your reminder to publish that blog post, upload that YouTube video, send out that newsletter, because you never know what will happen. Start something with passion, because you want to, not because you think you’ll make money from it or get famous. 😌

Passion + consistency = longevity, dedication, and results 😘

Now here’s all the Funfetti recipes you can find on strengthandsunshine.com

#strengthandsunshine #glutenfree #allergyfree #vegan #funfetti
First day of summer calls for some sweet tropical First day of summer calls for some sweet tropical Virgin Piña Coladas 😍🍍🥥🍹

Delicious gluten-free, vegan, and allergy-free, just 3 ingredients 🥳🏝️

https://strengthandsunshine.com/virgin-pina-coladas/

#pinacolada #pineapple #coconut #mocktails #mocktail #virginpinacolada #glutenfree #vegan #dairyfree #eggfree #allergyfree #virgincocktails
Ripe, juicy, cherry tomatoes, fragrant basil, thin Ripe, juicy, cherry tomatoes, fragrant basil, thinly sliced red onion, and an outstanding Italian vinaigrette! 🍅 🥗
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Fresh Italian Tomato Salad (Vegan, Gluten-Free) 😍🍅
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This Totally Tomato Salad is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Grain-Free, Keto, & Paleo 💚
Kid-Approved 💙
Healthy & Customizable💜
Quick & Easy 💖
Summer Side Dish, Appetizer, or Snack 💝
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Sweet bursting cherry tomatoes, super thinly sliced red onion, and loads of fresh basil. Toss it all together with a simple Italian dressing and you have one award-winning summer potluck salad on your hands! 🇮🇹
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/tomato-salad/
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#tomatoes #tomatosalad #tomatoes🍅 #cherrytomatoes #italianfood #salad #summersalad #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #keto #paleo #celiac #foodallergies #feedfeed #glutenfreelife #easysidedish #foodallergymom #kidapproved #vegansidedish #eatrealfood #glutenfreefood #glutenfreesidedish #glutenfreeliving #celiacdisease
This Gluten-Free Asian Pasta Salad is all about th This Gluten-Free Asian Pasta Salad is all about the bright colors and fresh flavorful crunchy ingredients! 🍊🥦🫑🫛🥕🥗

Healthy, delicious, gluten-free, vegan, and allergy-free (just skip the sesame!)🥳👇

https://strengthandsunshine.com/asian-pasta-salad-gluten-free-vegan/

#asianpastasalad #asianfood #summersalad #summersalads #pastasalad #summerside #glutenfree #vegan #dairyfree #eggfree #allergyfree
Add a little fruit to your carrot salad this summe Add a little fruit to your carrot salad this summer! 🥳🥕🍍🥗
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Southern Vegan Carrot Raisin Salad (Gluten-Free, Allergy-Free) 😍🥕🍍
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This Sweet Southern Carrot Salad is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Just 4 Ingredients 💚
Kid-Approved 💙
Quick & Easy 💜
Summer Side for Cookouts, Potlucks, & BBQs 💖
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Give it a try before you knock it! Another classic Southern recipe. Carrot Raisin Salad is packed with grated carrots, pineapple, raisins, and (vegan) mayo! Add a dash of salt and pepper and you’ve got another unexpectedly delicious dish on your hands! Sweet, tangy, crunchy perfection! ✌️😋😚
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/vegan-carrot-raisin-salad/
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#carrots #pineapple #carrotsalad #southernfood #southernvegan #salad #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #glutenfreedairyfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreelife #easysidedish #foodallergymom #kidapproved #vegansidedish #summersalad #eatrealfood #glutenfreefood #glutenfreesidedish #glutenfreeliving #celiacdisease
Summer cookouts are never complete without the fan Summer cookouts are never complete without the fan-favorite Mexican Street Corn Salad! 🌽🌶️🥗🧀

Delicious gluten-free, vegan, and allergy-free 🥳👇

https://strengthandsunshine.com/vegan-mexican-street-corn-salad/

#mexicanstreetcorn #mexicanstreetfood #summersalad #summersalads #cornsalad #streetcorn #glutenfree #vegan #dairyfree #eggfree #allergyfree
Serious Question: 🤔 The classic American cooko Serious Question: 🤔

The classic American cookout trifecta, but are you team…👇
Macaroni Salad 🥗 
Potato Salad 🥗 
Coleslaw 🥗

#macaronisalad #potatosalad #coleslaw #memorialday #cookout #allergyfree #glutenfree #vegan #dairyfree #eggfree #bbq #cookoutfood #potluck #summer