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Gluten-Free, Allergy-Free, and Vegan Recipes

Browse hundreds of gluten-free and allergy-free recipes that are both delicious and completely vegan! Live your best healthy life, learn to love food & cooking again, and never sacrifice taste while doing so!

St. Patrick's Day Feast

Celebrate St. Patrick's Day with these delicious gluten-free and vegan Irish recipes the whole family will love!

  • Irish Potato Bread
  • Traditional Vegan Irish Colcannon (Gluten-Free, Allergy-Free, Paleo)
  • Traditional Gluten-Free Irish Soda Bread
  • Easy Lentil Shepherd's Pie (Vegan, Gluten-Free)
  • Irish Potato Candy (Vegan, Gluten-Free)
  • Gluten-Free Mint Chocolate Cupcakes (Vegan, Allergy-Free)
  • Mini Mint Chocolate Brownies (Gluten-Free, Vegan, Allergy-Free)
  • Frosty Coconut Mint Green Tea Mocktail

Cozy Comfort Food

Winter is here and all you crave is some delicious comfort food! Check out these tried-and-true gluten-free and vegan classics everyone in the family will love!

  • Vegan Cauliflower Lentil Loaf
  • Vegan Butternut Squash Mac and Cheese (Gluten-Free, Allergy-Free)
  • Easy Vegan Eggplant Parmesan (Gluten-Free, Allergy-Free) | Air Fried & Baked
  • Vegan Curried Pumpkin Soup (Gluten-Free, Paleo)
  • Mom's Best Classic Gluten-Free Vegan Baked Ziti (Soy-Free)
  • Easy Slow Cooker Vegan Chili (Gluten-Free, Allergy-Free)
  • Vegan Mushroom Stroganoff (Gluten-Free, Allergy-Free)
  • Vegan Meatballs Recipe (Gluten-Free, Allergy-Free)

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  • Main Dish
  • Breakfast
  • Dessert
  • Side Dish

LOOKING FOR SOMETHING?

Latest Recipes

Check out the newest gluten-free and allergen-free recipes published on the blog here:

  • Vegan Boiled Dinner Vegetables (Irish New England Style)
  • Vegan Ambrosia Salad
  • Gluten-Free Scallion Oil Noodles
  • Easy Gluten-Free Naan

Freshly Updated Recipes

With an archive full of hundreds of gluten-free recipes, we're constantly updating and improving posts all the back from 2013!

  • Gluten-Free Easter Bunny Sugar Cookies (Vegan, Allergy-Free)
  • Vegan Boiled Dinner Vegetables (Irish New England Style)
  • Gluten-Free Hot Cross Buns (Vegan, Allergy-Free)
  • Valentine's Day Pancakes (Heart Shaped Pancakes)
rebecca

MEET REBECCA

Hey there, welcome to Strength and Sunshine! I’m Rebecca and I’m so glad you’re here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services!

Learn more about me β†’

Easy Weeknight Dinners

Need some simple (and quick!) weeknight dinner ideas? Here are some popular recipes that even the pickiest of eaters will love!

  • Lemon Chickpea and Rice Casserole (Vegan, Gluten-Free, Allergy-Free)
  • Cold Italian Pasta Salad (Gluten-Free, Vegan, Allergy-Free)
  • Vegan Butter Chicken (Indian Butter Chickpeas)
  • Homemade Spaghetti O's (Allergy-Free, Gluten-Free, Vegan)

Make-Ahead Breakfasts

Make the most important meal of the day, the easiest! These yummy make-ahead gluten-free breakfast recipes will make your mornings a dream!

  • Vegan Breakfast Casserole (Gluten-Free, Allergy-Free)
  • Easy Freezable Applesauce Waffles (Dippable!)
  • Gluten-Free Chocolate Chip Pancakes (Vegan, Allergy-Free)
  • Gluten-Free Chocolate Chip Banana Muffins (Vegan, Allergy-Free)

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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  • Vegan Boiled Dinner Vegetables (Irish New England Style)
  • Vegan Ambrosia Salad
  • Gluten-Free Scallion Oil Noodles
  • Easy Gluten-Free Naan
  • Air Fryer Snow Peas

Trending Posts

  • Easy Old-Fashioned Cucumber Salad "Gurkensalat" (Gluten-free, Vegan, Paleo)
  • Cold Italian Pasta Salad (Gluten-Free, Vegan, Allergy-Free)
  • How To Make Virgin PiΓ±a Coladas
  • Healthy Lemonade Recipe (Sugar-Free, Homemade, 3-Ingredients)
  • Sauerkraut Chickpea Flour Pierogies with Spiced Applesauce
  • How-To Cook Beans In A Rice Cooker

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Loading up on the veggies for St. Patrick’s Day. Loading up on the veggies for St. Patrick’s Day...πŸ€
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Vegan Irish Boiled Dinner Vegetables (Gluten-Free, Allergy-Free) 😍❀️πŸ₯¬πŸ₯”πŸ₯•
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These Beefless Corned Vegetables areπŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Grain-Free & Paleo πŸ’š
Kid-Approved πŸ’™
Healthy & CustomizableπŸ’œ
Quick & Easy πŸ’–
Cozy Side Dish & St. Patrick’s Day Addition πŸ’
*
Did you know that Irish Corned Beef & Cabbage is also known as a New England Boiled Dinner? I did not, but I was craving the boiled veggies that go along with corned beef for St. Patrick’s Day, so that’s what I did! Cabbage, carrots, red potatoes, @mccormickspice pickling spice, and a bay leaf for perfect vegan veggies with all the flavor you love (use @oceanshalos vegan beefless flavored broth for an even more uncanny classic flavor!) πŸ˜±βœŒοΈπŸ€
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/vegan-boiled-dinner-vegetables/
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#cabbage #potatoes #carrots #boiledinner #cornedbeefandcabbage #stpatricksday #irish #irishfood #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #glutenfreedairyfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreelife #easysidedish #foodallergymom #kidapproved #vegansidedish #vegandinner #eatrealfood #glutenfreefood #glutenfreesidedish #glutenfreeliving #celiacdisease
With this 3-day weekend...y'all have an extra day With this 3-day weekend...y'all have an extra day to whip up my famous Gluten-Free King Cake for Mardi Gras! πŸŽ‰
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The Best Gluten-Free King Cake (Vegan, Allergy-Free) πŸ˜‹πŸŽŠπŸŽ‚
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This Fabulously Festive Fat Tuesday Cake is:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Low in Sugar πŸ’š
Kid-Approved πŸ’™
Perfect Mardi Gras Treat For Everyone πŸ’œ
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I recently updated this recipe post, same recipe, same photos, but with a ton more helpful tips, tricks, and history behind this colorful "pastry" cake! (It was also featured on @peta website this year!) 😱
So if you can't make it to NOLA...at least you can still try your luck at slicing the piece with the baby inside! πŸ‘ΆβœŒοΈ
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! πŸ‘†πŸ‘†
https://strengthandsunshine.com/gluten-free-king-cake-vegan-allergy-free/
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#mardigras #kingcake #mardigras2023 #glutenfreekingcake #egglessbaking #kingcakes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #vegancake #glutenfreecake #veganbaking #vegandessert #glutenfreedessert #kingcakeseason #neworleans #glutenfreebaking #glutenfreeliving #celiacdisease #fattuesday
Not your grandma’s ambrosia salad! 😏 * Vegan Not your grandma’s ambrosia salad! 😏
*
Vegan Ambrosia Salad (Gluten-Free, Allergy-Free) πŸ˜‹πŸπŸŠπŸ’πŸ₯₯πŸ‡
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This Amazing Ambrosia is:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
8 (or 7) Simple Ingredients πŸ’š
Kid-Approved πŸ’™
Quick, Easy, No-Bake πŸ’œ
Retro Dessert (or Sweet Side) For A Crowd πŸ’–
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Go homemade or semi-homemade using my homemade coconut whipped cream or @so_delicious cocowhip! You can also use my homemade vegan sour cream or a store-bought brand. Then just canned pineapple, mandarins, shredded coconut, maraschino cherries, mini allergy-free @yummallo marshmallows and green grapes (optional, but I love the green pop in lieu of fruity marshmallows which there is no vegan/allergy-free sub for!) πŸ€­πŸ‘
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! πŸ‘†πŸ‘†
https://strengthandsunshine.com/vegan-ambrosia-salad/
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#ambrosia #ambrosiasalad #vintage #fruitsalad #nobake #nobakedessert #fruit #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #vintagerecipes #partyfood #vegandessert #glutenfreedessert #potluck #sidedish #glutenfreeliving #celiacdisease #southernfood #whippedcream
Break out the slurppy gluten-free noodles and fres Break out the slurppy gluten-free noodles and fresh, crisp scallions! πŸ˜‹πŸœ
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Gluten-Free Scallion Oil Noodles (Vegan, Allergy-Free) πŸ€€πŸ™Œ
*
These 5-Ingredient Sweet, Salty, Umami Noods is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
5 Simple Ingredients πŸ’š
Hits All The Tastebuds πŸ’™
Quick & Easy, Resturant-Quality πŸ’œ
Perfect Light Dinner or Make-Ahead Lunch πŸ’—
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Grab some fresh green scallions, give them a quick pan-fry in your wok to make them crispy and infuse the oil with that delicious allium flavor. Toss in some @coconutsecretofficial coconut aminos as your allergy-free soy sauce, a pinch of @swervesweetie sweetener (or sugar), and of course your favorite gluten-free noodles! I used @ronzonipasta thin gluten-free spaghetti, you can also use GF ramen, rice noodles, or whatever long noodles you have in the pantry! So easy, so delicious! 🀀✌️
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/gluten-free-scallion-oil-noodles/
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#noodles #glutenfreenoodles #vegannoodles #scallionnoodles #scallionoil #scallions #vegantakeout #glutenfreetakeout #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreelife #glutenfreerecipes #vegandinner #glutenfreedinner #plantbasedvegan #glutenfreelunch #glutenfreefood #veganlunch #chinesefood #glutenfreeliving #celiacdisease #foodallergymom
Soft, chewy, tender, pillowy, perfect gluten-free Soft, chewy, tender, pillowy, perfect gluten-free naan! πŸ‘ŒπŸ˜˜πŸžπŸ«“
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Authentic Gluten-Free Naan (Vegan, Allergy-Free) πŸ€€πŸ™ŒπŸžπŸ«“
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This 4-Ingredient Noshable Naan is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
4 Simple Ingredients πŸ’š
100% Customizable πŸ’™
Quick & Easy, Freezer-Friendly πŸ’œ
Perfect Side, Appetizer, Even A Snack πŸ’—
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The perfect side to soak up all that chana masala goodness I shared with y'all last week! This super duper easy gluten-free naan is just 4 ingredients! You favorite gluten-free flour @kingarthurbaking, yeast, salt, and a pinch of sweetener @swervesweetie. Cook them on a hot flat skillet or griddle! They are so easy to customize with herbs and spices, vegan cheese, lots of garlic; however you want to jazz it up! πŸ₯³πŸžβœŒοΈ
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/gluten-free-naan/
*
#naan #naanbread #glutenfreenaan #vegannaan #indianfood #indianvegan #veganindianfood #indianfoodrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreelife #glutenfreerecipes #veganbread #glutenfreebread #plantbasedvegan #glutenfreebaking #glutenfreefood #homemadebread #glutenfreeliving #celiacdisease #foodallergymom #flatbread
Hot and fresh of the updated-blog-post stove! One Hot and fresh of the updated-blog-post stove! One of my all-time FAVORITE recipes, posted back in 2013 (yes, a decade ago!), has finally been refreshed, reshot, and given some much-deserved love and attention! πŸ‘ŒπŸ˜˜
*
Easy Chana Masala (Vegan, Gluten-Free) πŸ€€πŸ™ŒπŸ½
*
This Gobblicious Garbanzo Curry is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
100% Plant-Based πŸ’š
Made In One Skillet πŸ’™
Quick & Easy, Meal-Prep Friendly πŸ’œ
Chickpeas, Veggies, So Many Spices πŸ’—
Perfect Meatless Dinner or Lunch πŸ’–
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You can never go wrong with a quick and easy curry and this one is a classic! Just canned chickpeas, @muirglen tomatoes, onion, garlic, tons of aromatic and fragrant Indian spices @simplyorganicfoods, and my secret ingredient...a handful (or two) of spinach! Made in one pot or skillet (I use my @lodgecastiron ) and top it with some fresh cilantro and a splash of lemon juice if you so desire! πŸ₯°
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/my-favorite-chana-masala/
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#chickpeas #chanamasala #chickpeacurry #indianfood #indianvegan #veganindianfood #indianfoodrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreedinner #glutenfreelife #glutenfreerecipes #vegandinner #vegancurry #plantbasedvegan #plantbasedmeals #glutenfreefood #vegandinnerideas #glutenfreeliving #celiacdisease #foodallergymom #healthydinnerideas
Crispy, charred, and popped snow pea magic! 🀩 * Crispy, charred, and popped snow pea magic! 🀩
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Crispy Air Fryer Snow Peas (Easy, Oil-Free) πŸ€€πŸ‘πŸ₯—
*
These Snazzy Snow Peas are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Oil-Free & Sugar-Free πŸ’™
Just Snow Peas & Your Choice of Seasonings πŸ’œ
No-Fuss, Quick & Easy πŸ’—
Perfect Side Dish, Appetizer, or Healthy Snack πŸ’–
*
Grab a big β€˜ole pile of fresh and crisp snow peas, your spices and dried herbs of choice, toss, and let your @gowiseusa air fryer do all the crispy roasting magic! Make them as charred and popped as you want (you know I go far on the β€œburnt” side)! πŸ₯³πŸ˜‹
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-snow-peas/
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#snowpeas #oilfree #airfryer #airfryerrecipes #snowpea #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #easysidedish #healthysidedish #glutenfreelife #paleorecipes #plantbasedvegan #vegetablechips #thenewhealthy #ketorecipe #justeatrealfood #glutenfreefood #ketosnacks #glutenfreeliving #celiacdisease #foodallergymom
A little cheers to the most popular recipes on Str A little cheers to the most popular recipes on Strength and Sunshine this year. You're most beloved and trafficked recipes, time and time again! Here's to an amazing, beautiful, strength and sunshine-filled 2023! πŸ₯°β˜€οΈ

β˜€οΈ1 Italian Pasta Salad
β˜€οΈ2 Virgin Pina Coladas 
β˜€οΈ3 Slow Cooker Applesauce
β˜€οΈ4 Healthy Lemonade
β˜€οΈ5 Mexican Street Corn Salad
β˜€οΈ6 Slow Cooker Apple Butter
β˜€οΈ7 Sesame Seed Crunch Candy
β˜€οΈ8 Vegan Corn Casserole
β˜€οΈ9 Vegan Lemon Bars
β˜€οΈ10 Vegan Breakfast Casserole

Find them all on strengthandsunshine.com

#glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #foodallergy #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #strengthandsunshine #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreebreakfast #veganbreakfast #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreedinner #vegandinner #foodblogger #cookbookauthor #glutenfreeliving #celiacdisease #glutenfreerecipes