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Gluten-Free, Allergy-Free, and Vegan Recipes

Browse hundreds of gluten-free and allergy-free recipes that are delicious, nutritious, and completely vegan! Never sacrifice taste or the foods you love with these celiac-approved recipes everyone in the family will enjoy!

Summer Salads

It's that time of year when pasta salads and potato salads get to shine! Try these reader-favorite gluten-free and vegan recipes at your next cookout!

  • overhead view of finished bowl of vegan classic Italian pasta salad
    Cold Italian Pasta Salad (Gluten-Free, Vegan, Allergy-Free)
  • overhead view of bowl of vegan mexican street corn salad
    Vegan Mexican Street Corn Salad (Gluten-Free, Allergy-Free)
  • overhead view of italian tomato salad in white bowl
    Italian Tomato Salad Recipe
  • centered overhead view of vegan southern potato salad in bowl
    Vegan Southern Potato Salad (Gluten-Free, Allergy-Free)
  • Classic American Macaroni Salad (Gluten-Free, Vegan) | Strength and Sunshine @RebeccaGF666 The best Classic American Macaroni Salad now with a perfectly gluten-free, vegan, and top 8 allergy-free recipe! Summer isn't complete without this traditional BBQ and grilling cookout essential pasta side dish!
    Classic American Macaroni Salad (Gluten-Free, Vegan, Allergy-Free)
  • overhead view of three bean salad
    Old-Fashioned Three Bean Salad
  • centered overhead view of asian pasta salad in glass bowl
    Asian Pasta Salad (Gluten-Free, Vegan)
  • Classic American Potato Salad (Gluten-Free, Vegan) | Strength and Sunshine @RebeccaGF666 An essential to any summer bbq or cookout! The Classic American Potato Salad, now as a gluten-free, vegan, and top 8 allergy-free recipe! Super easy to whip up and serve to your guests. You'll be turning everyone into a potato salad fan!
    Classic American Potato Salad (Gluten-Free, Vegan, Allergy-Free)

Summer Treats

Sweet gluten-free, vegan, and allergy-free treats for your next BBQ!

  • full no bake vegan key lime pie in foil dish
    No-Bake Vegan Key Lime Pie (Gluten-Free, Allergy-Free)
  • overhead view of vegan banana pudding in casserole dish
    Southern Vegan Banana Pudding (Gluten-Free, Allergy-Free)
  • virgin pina colada with yellow straw
    Virgin Piña Colada Recipe
  • overhead view of finished gluten-free peach cobbler in white casserole dish
    Gluten-Free Peach Cobbler (Vegan, Allergy-Free)
  • Easy 2-Ingredient Strawberry Mango Popsicles (No-Sugar Added)
  • overhead view of finished vegan s'mores pie with toppings
    No-Bake Vegan S'mores Pie (Gluten-Free, Allergy-Free)
  • Raw Vegan Ice Cream Sandwiches (Gluten-Free, Allergy-Free, Paleo)
  • Virgin Banana Daiquiris | Strength and Sunshine @RebeccaGF666 Your frosty tropical cocktail favorite made without the alcohol and right in a blender with just 3 real ingredients! Virgin Banana Daiquiris that are gluten-free, vegan, and sugar-free you and even the kids can enjoy this healthy recipe!
    Virgin Banana Daiquiris

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Latest Recipes

Check out the newest gluten-free and allergen-free recipes published on the blog here:

  • overhead view of serving bowl with creamy vegan grape salad.
    Vegan Grape Salad
  • overhead serving bowl with gluten-free spring orzo pasta salad.
    Spring Orzo Pasta Salad (Gluten-Free, Vegan)
  • bowl of vegan mongolian chickpeas with white rice.
    Mongolian Chickpeas
  • serving bowl with white rice and vegan chickpea tikka masala.
    Chickpea Tikka Masala
rebecca

MEET REBECCA

Hey there, welcome to Strength and Sunshine! I’m Rebecca and I’m so glad you’re here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services!

Learn more about me →

Easy Weeknight Dinners

Need some simple (and quick!) weeknight dinner ideas? Here are some popular recipes that even the pickiest of eaters will love!

  • overhead view of easy chana masala in white bowl
    Easy Chana Masala (Vegan, Gluten-Free)
  • overhead view of slow cooker vegetarian chili in black crockpot
    Easy Slow Cooker Vegan Chili (Gluten-Free, Allergy-Free)
  • overhead view of vegan indian butter chickpeas with rice
    Vegan Butter Chicken (Indian Butter Chickpeas)
  • Homemade Spaghetti Os (Allergy-Free, Gluten-Free, Vegan) | Strength and Sunshine @RebeccaGF666 Kick the can and make this healthy recipe for the kids instead! Homemade Spaghetti O's that are allergy-free, gluten-free, and vegan! A super easy lunch or dinner that's kid-friendly and mom-approved!
    Homemade Spaghetti O's (Allergy-Free, Gluten-Free, Vegan)

Make-Ahead Breakfasts

Make the most important meal of the day, the easiest! These yummy make-ahead gluten-free breakfast recipes will make your mornings a dream!

  • forkful of vegan breakfast casserole on white plate
    Vegan Breakfast Casserole (Gluten-Free, Allergy-Free)
  • Easy Freezable Applesauce Waffles (Dippable!) | Strength and Sunshine @RebeccaGF666 A little breakfast meal prep and you'll always have an easy morning! These Freezable Applesauce Waffles are gluten-free, vegan, allergy-free, and dippable! A customizable recipe perfect for kids, teens, even adults!
    Easy Freezable Applesauce Waffles (Dippable!)
  • inside look of fluffy gluten-free chocolate chip pancakes
    Gluten-Free Chocolate Chip Pancakes (Vegan, Allergy-Free)
  • stack of gluten-free chocolate chip banana muffins
    Gluten-Free Chocolate Chip Banana Muffins (Vegan, Allergy-Free)

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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  • Spring Orzo Pasta Salad (Gluten-Free, Vegan)
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What To Avoid With Celiac Disease 🚫 Diagnosed What To Avoid With Celiac Disease 🚫

Diagnosed with Celiac Disease and don’t know where to start with your gluten-free diet? 🤔

Swipe through to learn about the ingredients and foods you must avoid and take caution around when starting your new STRICT 100% gluten-free diet (and lifestyle!) Remember, there are NO “cheat days”! 🙅‍♀️

🟥 Red flag = contains gluten, full stop (UNLESS specific “gluten-free version” i.e., pasta).
🟨 Yellow flag = might contain gluten (check certifications, contact brands, sourcing, don’t assume!)

🤝 Share to spread awareness
🔁 Save for reference
💬 Tag someone who needs to see this

#celiacdisease #celiacawareness #celiac #glutenfree #glutenfreeliving #glutenfreelifestyle #glutenfreelife #celiacsymptoms #autoimmunedisease #glutenfreediet #glutenfreerecipes #glutenfreefood
Turn your old-fashioned grape salad recipe into an Turn your old-fashioned grape salad recipe into an allergy-free delight! 😋
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Creamy Vegan Grape Salad (Allergy-Free) 🍇
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This Creamy Dreamy Grape Salad is:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Easy, Quick, Simple Ingredients💚
No-Cook & Make-Ahead Friendly 💙
Perfect Potluck Dessert or Side Dish 💜
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This creamy Vegan Grape Salad recipe is a sweet and easy Southern classic! This old-fashioned fruit salad is made gluten-free and allergy-free using dairy-free cream cheese, sour cream, juicy grapes, and sunflower seeds to make it nut-free! Simple and quick, just like the original dessert salad, it’s a side dish perfect for potlucks, holidays, picnics, and every gathering in between! 🎉
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆
https://strengthandsunshine.com/vegan-grape-salad/
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#grapesalad #fruitsalad #vegan #glutenfree #dairyfree #allergyfree #nutfree #southernfood #summerrecipes
How To Get Tested For Celiac Disease 🧠 
Think How To Get Tested For Celiac Disease 🧠

Think you might have Celiac Disease? Here’s the steps to take to get properly screened and tested for an official Celiac diagnosis (before going gluten-free) 🫡

Swipe through to learn about the tests your doctor can provide. New research and testing is being studied and we may even be close to a blood test that won’t require an additional biopsy or require you to be eating gluten for accuracy 😧

🤝 Share to spread awareness
🔁 Save for reference
💬 Tag someone who needs to see this

#CeliacAwareness #AutoimmuneDisease #GlutenFreeLife #CeliacFacts #GlutenFreeNotByChoice #CeliacSymptoms #CeliacTesting
The best fudgey, rich, moist, and fluffy gluten-fr The best fudgey, rich, moist, and fluffy gluten-free vegan chocolate cupcakes! 🍫🧁
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Gluten-Free Vegan Chocolate Cupcakes (Allergy-Free) 😋
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These Crazy Chocolate Cupcakes are:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Easy, Quick, One-Bowl, Simple 9 Ingredients💚
Make-Ahead + Freezer-Friendly💙
Perfect Dessert For Birthdays & Occasions 💜
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The best Gluten-Free Vegan Chocolate Cupcakes you’ll ever make! Insanely moist and fluffy with incredibly rich chocolate flavor! This easy recipe is completely allergy-free, made in one bowl, and just 9 simple ingredients! Light and fudgy eggless chocolate cupcakes with creamy dairy-free chocolate buttercream frosting; a classic dessert for birthdays and special occasions! 🎉
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆
https://strengthandsunshine.com/classic-gluten-free-chocolate-cupcakes-vegan-allergy-free-sugar-free/
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#chocolatecupcakes #cupcakes #vegancupcakes #egglesscupcakes #glutenfree #vegan #allergyfree
Celiac Disease Symptoms 🧠 
Get to know the si Celiac Disease Symptoms 🧠

Get to know the signs and symptoms of Celiac Disease and if getting tested by your doctor is the next step to take! 🫡

Swipe through to learn about the most common symptoms that can indicate Celiac. Be aware that there are hundreds of signs and symptoms which is why getting an official diagnosis can take years; not only that but some people have no symptoms at all! 😧

🤝 Share to spread awareness 
🔁 Save for reference
💬 Tag someone who needs to see this

#CeliacAwareness #AutoimmuneDisease #GlutenFreeLife #CeliacFacts #GlutenFreeNotByChoice #CeliacSymptoms
The best moist, soft, fluffy gluten-free vegan van The best moist, soft, fluffy gluten-free vegan vanilla cupcakes! 🧁
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Gluten-Free Vegan Vanilla Cupcakes (Allergy-Free) 😋
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These Very Vanilla Cupcakes are:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Easy, Quick, One-Bowl, Simple 8 Ingredients💚
Make-Ahead + Freezer-Friendly💙
Perfect Dessert For Birthdays & Occasions 💜
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The best Gluten-Free Vegan Vanilla Cupcakes are easy to make and allergy-free! Light, moist, and fluffy eggless vanilla cupcakes, made with 8 simple ingredients in one bowl, and topped with dairy-free buttercream frosting! This delicious homemade recipe is a staple for birthdays and special occasions when you need a quick and classic treat for everyone to enjoy! 🎉
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Click the link in my bio @rebeccagf666 for the full recipe on the blog!
https://strengthandsunshine.com/classic-gluten-free-vanilla-cupcakes-vegan-allergy-free-sugar-free/
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#vanillacupcakes #cupcakes #vegancupcakes #egglesscupcakes #glutenfree #vegan #allergyfree
Cross-Contamination and Celiac 🧠 
Refresh you Cross-Contamination and Celiac 🧠

Refresh your knowledge on the basics of cross-contamination and celiac disease! Remember, just because something is below 20ppm, doesn’t mean it’s safe and it adds up over time in your body as you consume more throughout the day or depending on serving size! 🫡

Swipe through for the basics and DM me for the full detailed blog post 🫶

Whether you have it or love someone who does 👇
🤝 Share to spread awareness 
🔁 Save for reference
💬 Tag someone who needs to see this

#celiacdisease #celiacawareness #celiacawarenessmonth #celiac #glutenfree #glutenfreeliving #glutenfreelifestyle
Why wait for summer when you can make a spring pas Why wait for summer when you can make a spring pasta salad instead?
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Spring Orzo Pasta Salad (Gluten-Free, Vegan) 🤤
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This Light Lemony Pasta Salad is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan & Vegetarian 💛
Kid-Friendly 💚
Quick & Easy, 7 Ingredients 💙
Make-Ahead & Meal Prep Gem 💜
Great For Sides, Lunches, Dinners, and Potlucks 💗
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This light and healthy Spring Orzo Pasta Salad is gluten-free, vegan, and allergy-free. Simple and easy with just a few ingredients like sweet peas, fresh lemon, parsley, and green onion! A delicious and quick side dish recipe to pair with a weeknight dinner or meal prepped for a packable cold lunch! 🤩😋
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/spring-orzo-pasta-salad/
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#pastasalad #orzo #potluck #glutenfree #vegan #allergyfree