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Gluten-Free, Allergy-Free, and Vegan Recipes

Browse hundreds of gluten-free and allergy-free recipes that are both delicious and completely vegan! Live your best healthy life, learn to love food & cooking again, and never sacrifice taste while doing so!

Seasonal Fall Favorites

All your fall baking favorites, sweets, and treats made deliciously gluten-free, vegan, and allergy-free!

  • single iced gluten-free pumpkin scone
    Gluten-Free Pumpkin Scones (Vegan, Allergy-Free) Healthy Starbucks Copycat
  • Slow Cooker Apple Butter (No Peeling!) | Strength and Sunshine @RebeccaGF666 Thick, creamy, and sweet Slow Cooker Apple Butter with no peeling required! All those freshly picked apples cooked down in the crock-pot for a perfect sweet and aromatic spread recipe that's gluten-free, vegan, paleo, and allergy-free! #applebutter #slowcooker #crockpot #glutenfree #vegan #paleo #apples
    Slow Cooker Apple Butter (No Peeling Required!)
  • slice of gluten-free pumpkin cake on plate with fork bite
    Gluten-Free Pumpkin Cake with Vegan Cream Cheese Frosting
  • Slow Cooker Applesauce | Strength and Sunshine @RebeccaGF666 Nothing smells more like autumn comfort than apples simmering in the slow cooker! Easy homemade slow cooker applesauce with none of the work, hassles, or added sugar. Add some cinnamon and spice or keep it plain; the final product is up to you but will always be delicious! The perfect gluten-free and vegan sweet snack!
    Slow Cooker Applesauce | Easy, Simple, No Added Sugar
  • three stacked maple blondies with bite
    Gluten-Free Maple Blondies (Vegan, Allergy-Free)
  • apple-cider-doughnuts-stack-pin
    Baked Gluten-Free Apple Cider Doughnuts (Vegan, Allergy-Free)
  • forkful and slice of gluten-free vegan pumpkin pie on plate with whipped cream
    The Best Gluten-Free Vegan Pumpkin Pie (Allergy-Free)
  • close-up of spoon scooping dairy-free ice cream and gluten-free apple crisp
    Gluten-Free Apple Crisp (Vegan, Allergy-Free)

Spooky Halloween Treats

Trick-or-Treat with these homemade gluten-free, vegan, and allergy-free treats and candies everyone can enjoy!

  • ghost cupcakes on a wire rack
    Gluten-Free Ghost Cupcakes (Vegan, Allergy-Free)
  • homemade little debbie pumpkin delights cookies in pile on white plate
    Homemade Little Debbie Pumpkin Delights Recipe (Gluten-Free, Vegan, Allergy-Free)
  • three stacked pumpkin spice rice krispie treats
    Gluten-Free Pumpkin Spice Rice Krispie Treats (Vegan, Allergy-Free)
  • 4-Ingredient Homemade Mounds Bars (Gluten-Free, Vegan, Paleo) | Strength and Sunshine @RebeccaGF666 A homemade candy bar recipe that couldn't be easier! 4-Ingredient Homemade Mounds Bars! This copycat coconut and chocolate treat is gluten-free, vegan, paleo, top-8 allergy-free, much healthier without the junk, but still delicious! #chocolate #coconut #moundsbars #candy #glutenfree #vegan #paleo #allergyfree
    4-Ingredient Homemade Mounds Bars (Gluten-Free, Vegan, Paleo)

Cozy Comfort Food

Cozy season calls for family-favorite comfort recipes to warm the soul and belly!

  • overhead view of slow cooker vegetarian chili in black crockpot
    Easy Slow Cooker Vegan Chili (Gluten-Free, Allergy-Free)
  • small white bowl with vegan butternut squash mac and cheese with fork
    Vegan Butternut Squash Mac and Cheese (Gluten-Free, Allergy-Free)
  • overhead view of finished vegan curried pumpkin soup in bowl
    Vegan Curried Pumpkin Soup (Gluten-Free, Paleo)
  • Vegan Cauliflower Lentil Loaf | Strength and Sunshine @RebeccaGF666 A hearty plant-based dinner idea that will satisfy even meat-eaters! A Vegan Cauliflower Lentil Loaf that mimics the classic meatloaf with no meat, gluten-free, nut-free, and soy-free! Get all your protein and veggies in this healthy recipe!
    Vegan Cauliflower Lentil Loaf

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Latest Recipes

Check out the newest gluten-free and allergen-free recipes published on the blog here:

  • overhead view of plated air fryer fried zucchini
    Air Fryer Zucchini Chips (Gluten-Free, Vegan)
  • plate of two gluten-free blueberry crumble bars with extra blueberries
    Gluten-Free Blueberry Crumb Bars
  • spoon scoop of blueberry chia seed jam
    Blueberry Chia Jam
  • two grilled portobello mushroom steaks on white plate
    Grilled Portobello Mushroom Steaks
rebecca

MEET REBECCA

Hey there, welcome to Strength and Sunshine! I’m Rebecca and I’m so glad you’re here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services!

Learn more about me →

Easy Weeknight Dinners

Need some simple (and quick!) weeknight dinner ideas? Here are some popular recipes that even the pickiest of eaters will love!

  • baked-ziti-casserole-dish
    Mom's Best Classic Gluten-Free Vegan Baked Ziti (Soy-Free)
  • overhead view of finished bowl of vegan classic Italian pasta salad
    Cold Italian Pasta Salad (Gluten-Free, Vegan, Allergy-Free)
  • overhead view of vegan indian butter chickpeas with rice
    Vegan Butter Chicken (Indian Butter Chickpeas)
  • Homemade Spaghetti Os (Allergy-Free, Gluten-Free, Vegan) | Strength and Sunshine @RebeccaGF666 Kick the can and make this healthy recipe for the kids instead! Homemade Spaghetti O's that are allergy-free, gluten-free, and vegan! A super easy lunch or dinner that's kid-friendly and mom-approved!
    Homemade Spaghetti O's (Allergy-Free, Gluten-Free, Vegan)

Make-Ahead Breakfasts

Make the most important meal of the day, the easiest! These yummy make-ahead gluten-free breakfast recipes will make your mornings a dream!

  • forkful of vegan breakfast casserole on white plate
    Vegan Breakfast Casserole (Gluten-Free, Allergy-Free)
  • Easy Freezable Applesauce Waffles (Dippable!) | Strength and Sunshine @RebeccaGF666 A little breakfast meal prep and you'll always have an easy morning! These Freezable Applesauce Waffles are gluten-free, vegan, allergy-free, and dippable! A customizable recipe perfect for kids, teens, even adults!
    Easy Freezable Applesauce Waffles (Dippable!)
  • inside look of fluffy gluten-free chocolate chip pancakes
    Gluten-Free Chocolate Chip Pancakes (Vegan, Allergy-Free)
  • stack of gluten-free chocolate chip banana muffins
    Gluten-Free Chocolate Chip Banana Muffins (Vegan, Allergy-Free)

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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Recent Posts

  • Air Fryer Zucchini Chips (Gluten-Free, Vegan)
  • Gluten-Free Blueberry Crumb Bars
  • Blueberry Chia Jam
  • Grilled Portobello Mushroom Steaks
  • Strawberry Banana Bread (Gluten-Free, Vegan)

Trending Posts

  • Slow Cooker Applesauce | Easy, Simple, No Added Sugar
  • Cold Italian Pasta Salad (Gluten-Free, Vegan, Allergy-Free)
  • Slow Cooker Apple Butter (No Peeling Required!)
  • Gluten-Free Pumpkin Scones (Vegan, Allergy-Free) Healthy Starbucks Copycat
  • Homemade Apple Cider (No Added Sugar)
  • Gluten-Free Apple Fritter Bread (Vegan, Allergy-Free)

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Break through that midweek slump with a cozy plate Break through that midweek slump with a cozy plate of apple cinnamon French toast 😍🍎🍞

Super easy gluten-free apple cinnamon french toast with a fresh cinnamon apple compote so you won’t need any maple syrup! Vegan and allergy-free 😘

Find the full recipe on Strength and Sunshine 🥳
https://strengthandsunshine.com/gluten-free-apple-cinnamon-french-toast-vegan/

#apple #applecinnamon #frenchtoast #veganbreakfast #glutenfreebreakfast #allergyfree #glutenfree #vegan #dairyfree #egg-free
Crispy, crunchy, dippable veggies 🤤🥒 * Air F Crispy, crunchy, dippable veggies 🤤🥒
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Air Fryer Zucchini Chips (Gluten-Free, Vegan) 🤤🥒🍅
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These Crispy Chips Of Zucchini are 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Low-Carb (Keto Options) 💚
Oil-Free & Sugar-Free 💙
Easy, Quick, Healthy Simple Ingredients 💜
Perfect Appetizer, Snack, or Side Dish 💗
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Like Italian fried zucchini...just gluten-free, eggless, no dairy, and no deep-frying! Thin slices of fresh zucchini, dipped in a simple Italian seasoned breadcrumb mixture and air-fried to perfection in your @gowiseusa . Dip these yummy veggie chips in marinara sauce, ketchup, spicy tomato sauce, or whatever your heart desires! 😍😋😚
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/air-fryer-zucchini-chips/
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#zucchini #zucchinichips #friedzucchihi #oilfree #airfryer #airfryerrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #appetizerrecipe #healthysidedish #glutenfreelife #plantbasedvegan #kidapproved #italianfood #appetizer #justeatrealfood #glutenfreefood #glutenfreeliving #celiacdisease #foodallergymom
Soft moist pillows of pumpkin goodness studded wit Soft moist pillows of pumpkin goodness studded with dark chocolate chips 🤩🎃🍫

Super easy gluten-free soft pumpkin chocolate chip cookies, vegan and allergy-free 😘🍪

Find the full recipe on Strength and Sunshine 🥳
https://strengthandsunshine.com/pumpkin-chocolate-chip-cookies/

#pumpkin #pumpkincookies #chocolatechipcookies #vegancookies #glutenfreecookies #allergyfree #glutenfree #vegan #dairyfree #eggfree
When you want both the summer and fall vibes at on When you want both the summer and fall vibes at once…😙🍂👙

Super moist, soft, fluffy Pumpkin Zucchini Bread! 🤩🎃🥒🍞
Gluten-free, vegan, allergy-free, full of fruits and veggies! 😁

Find the full recipe on Strength and Sunshine 🥳
https://strengthandsunshine.com/gluten-free-pumpkin-zucchini-bread/

#pumpkin #zucchini #pumpkinbread #zucchinibread #glutenfreebread #veganbread #allergyfree #glutenfree #vegan #dairyfree #eggfree
Say farewell to berry season with these sweet, ten Say farewell to berry season with these sweet, tender, buttery crumb bars! 🫐
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Gluten-Free Blueberry Crumb Bars (Vegan, Allergy-Free) 😍🤤🫐
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These Beautifully Blissful Blueberry Bars are:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Kid-Approved 💚
No Added Sugar 💙
Simple and Easy 💜
Delicious Dessert, Brunch or Breakfast Treat 💖
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With that homemade blueberry chia jam sandwiched between a tender and buttery gluten-free shortbread style crust and delicious crumb topping, served warm with some vegan vanilla ice cream...not too sweet, just enough to satisfy all your fruity blueberry dreams 🙌🫐🥰😘
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/gluten-free-blueberry-crumb-bars/
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#blueberries #blueberry #bakingfromscratch #blueberryrecipes #bakingwithkids #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #blueberrypie #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #bakersofinstagram #glutenfreelife #wildblueberries #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #dessertbars
Early Autumn Vibes in these Apple Cinnamon Muffins Early Autumn Vibes in these Apple Cinnamon Muffins! ✌️🍎

Fluffy, bakery-style muffins, gluten-free, vegan, and allergy-free! Filled with fresh chopped apples and coated in cinnamon sugar goodness! 😋🥰🍎

Find the full recipe on Strength and Sunshine 🥳👇
https://strengthandsunshine.com/gluten-free-apple-cinnamon-muffins-vegan/

#apple #applecinnamon #applecinnamonmuffins #veganmuffins #glutenfreebreakfast #allergyfree #glutenfree #vegan #dairyfree #eggfree
Are you still holding out on the pumpkin or have y Are you still holding out on the pumpkin or have you given in? 🤔

Let your first taste of pumpkin spice be these copycat Starbucks Pumpkin Scones! Gluten-Free, vegan, and allergy-free, one of Strength and Sunshine’s fan-favorite pumpkin recipes! 🎃🥰😋

Find the full recipe on Strength and Sunshine 👇🥳

https://strengthandsunshine.com/gluten-free-pumpkin-scones-vegan/

#pumpkin #pumpkinscones #pumpkinspice #veganbreakfast #glutenfreebreakfast #allergyfree #glutenfree #vegan #dairyfree #eggfree
The solution for your bounty of blueberries!🫐 * The solution for your bounty of blueberries!🫐
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Blueberry Chia Jam (Vegan, Gluten-Free) 😍🫐
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This Berrylicious Blueberry Jam is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Sugar-Free, Keto, & Paleo 💚
Kid-Approved 💙
Healthy & Customizable💜
Quick & Easy, 2 Ingredients 💖
Sweet Spread, Filling, Topping, & More! 💝
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Just like the strawberry chia jam you all loved, this blueberry chia seed jam is just as easy with two ingredients and endless customizations and uses! Blueberry jam is one of my favorites for a PBJ and you’ll need a batch for an upcoming recipe I’ll be sharing in 2 weeks! 🫐🤩
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/blueberry-chia-jam/
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#blueberryjam #blueberrychiajam #blueberry #blueberries #wildblueberries #chiajam #chiaseeds #homemadejam #summerfruit #blueberryrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #keto #paleo #celiac #foodallergies #feedfeed #glutenfreelife #foodallergymom #kidapproved #eatrealfood #glutenfreefood #glutenfreeliving #celiacdisease