O boy, what a week! TGIF! I had a pretty lack luster week and really need this weekend, it couldn't have come quick enough. But it won't be relaxing like last weekend. I have tons of tests to study for next week, posts I need to get done for the blog, and college things that need to be ironed out. (I still need to write a few essays! Ah!) I am totally stressing and just all around frustrated. I think I need to just take a step back and evaluate what exactly is most important and just focus on that. I am putting way to much stress on myself right now...no good.
Has it snowed by you yet? The temps were so low this week, 20s and 30s. It lightly snowed Tuesday morning, and my mom almost didn't let me drive to school. But it was light and kept stopping and starting so I did drive and I survived 🙂 But the cold is really killing me! I go out to warm-up the car about 10 minutes before I have to leave, but my old Jeep Cherokee does not have good heat and it is still freezing when I jump in. I usually wear a sweater, light sweatshirt, and then a heavier sweatshirt over that, plus gloves and a hat. But it does not help, plus how are you supposed to keep you legs warm? This has always baffled me. I guess I should buy a trench coat, hey? And o those winter fire drills in school. We had one yesterday first period (i.e. 8am). Can you say freezing outside for 15 minutes...um yes. Alright I am done, let's just move on to the Finisher! Have a happy Friday 🙂
SS Posts from the week:
Monday: Power Monday #19 Quickie November Leg Burner
Tuesday: It's Okay To Cry During Yoga
(Thank you all so much for the wonderful response on this post <3)
Wednesday: Slow Cooker Salsa Chicken
Thursday: Creamy Pumpkin Pie Smoothie
Blog Posts I loved this week:
Sometimes less is more. That's why I just keep up with my HIIT sessions for a quick cardio burst.
+ Worth the Weight
Heather's words are beautiful. She is so strong and found recovery her way. The way that was best for her.
+ FNCE Session: How Consumers Decide What To Eat
We need to continue to educate and promote healthy choices.
+ Whose Responsibility Is It?
The FDA is finally taking a strong stance on Trans Fat. But whose responsibility is it to say what we should eat?
+ Dear Media: Please Shut the Hell Up
Being gluten-free is becoming a joke, all thanks to the media, celebs, and big brand companies.
+ "Let Go" Meditation and Mantra
Allow yourself to just take a breath and let go. Be okay with acceptance.
Some great tips for better digestion!
+ 5 Design Elements Every Blog Needs
Make you blog even better!
+ How We Seek Validation and Support
There is a difference between sharing and complaining.
+ Accepting My New Normal
Caitlin opens up about her feelings on her life in recovery.
+ 10 Reasons Why I Suck at Blogging
All bloggers have their own style! We don't need to be perfect, just ourselves 🙂
+ 8 Steps For Creating A Fit, Fun & Fab Fitness Plan From Scratch
Anyone can start a fitness plan. Just take the first step and do it!
+ Tips for Hosting a Giveaway on Your Blog
The golden rules! You all know I love giveaways (i.e. Just look at my Tweets). But They need to be done right!
+ 'Willpower' As a Part of Healthy Living
Willpower vs. Biology. Are you working against yourself?
Favorite Pins:
(Follow me on Pinterest – RebeccaGF666)
Vegan and Gluten-Free Pumpkin Pie Pop Tarts. A healthy fun take on a highly processed "food". No guilt here!
The Ultimate Pantry Storage. If I had one wish. It would be for this pantry 😉
Spiced Pumpkin Chili Over Polenta. Yummy warming comfort in a bowl 🙂
Power Wheel Ab Interval Workout. I love Ab Wheels! Hardcore...pun intended ;
Salmon and Quinoa Burrito Bowls. Salmon season has come to an end. All my grocery store has now is farmed raised...not wild. Sad days 🙁
Sweet Potato Cornbread with Mushrooms and Kale. Perfect for Thanksgiving!
Cozy Fashionable Fall Outfit. Sophisticated and beautiful.
A few things I loved about my week or am grateful for:
+ 159 days (and going strong) of being (eyebrow and eyelash) trich free!
+ Yummy food and some more recipe creation this weekend! I will have to share my Vitacost haul with you on Monday!
+ Just one more week (+ 2 ½ days) of school until another 4 day break!
So tell me:
Have you ever tried the Ab Wheel? It's fun! I love doing roll outs 😉
What do you have planned for the weekend?
How do you stay warm in the mornings when you have to go out to work/school?
Ashley @ Snow Cream and Syrup
OMG THE PANTRY. Seriously? nice blog!
strengthandsunshine
Thank you Ashley!
Amanda
I just found your blog through Clare's link-up and must tell you that I know how hard the trich situation is. I go in spurts of pulling out my hair. Usually it's stress and anxiety related. It was really bad for awhile and I ended up wearing a wig for a few years. Congrats. It takes a lot of concerted effort!
strengthandsunshine
Thank you Amanda! I wish you the best as well through this journey! I have been really stressed and anxious lately (because of school and since the summer ended) and I have been really struggling with keeping my hands away from my face. I may be doing an update on the blog about it soon. It is really a difficult situation.
Rosie, A Tacoma Working Mom
Stopping by from SITS GIRLS SHAREFEST! I love the idea of your Friday Finisher, it's so fun to read all your fave pins, articles, blog posts-keep up the good work!
strengthandsunshine
Thanks Rosie! Its a fun way to share my faves 🙂
Presley @ Run Pretty
thank you so much for mentioning me! I feel famous... 🙂
strengthandsunshine
Haha, you should 😉
Katie @ Live Half Full
I've never tried an ab wheel! Also, I stay warm with COFFEE! And my head to ankle coat. Chicago gets cold!
strengthandsunshine
I could never imagine living in Chicago! I would die! I need to move south ASAP!
Ashley @ Power, Love, and Self Discipline
I love the ab wheel, but sadly do not have my own so I don't get to use one often.
strengthandsunshine
I haven't used one in awhile, but I would like to start incorporating it more! You can find cheap ones on Amazon 🙂
Caitlin
many thanks for including my post among these other awesome posts! um, i need that sweet potato cornbread in my life IMMEDIATELY.
strengthandsunshine
I am making a pumpkin cornbread this weekend and I am siked!
olivetorun
Thanks for sharing! I loved Heather's post as well.
strengthandsunshine
A bunch of good ones this week!
clare @ fitting it all in
SO glad you linked up and that I can read your great friday post -- already found some awesome links!!
strengthandsunshine
Yay! I'm glad 🙂 It's not exactly a Friday Five...more like 50, haha, but I thought it would be okay 🙂
Angela @ Eat Spin Run Repeat
Thank you so much for mentioning my post! Sorry to hear you're stressing out about your essays... I hope you get at least a little bit of time to chill this weekend. As for that ab wheel, YES! I used to have one when I was in my teens. Not sure what happened to it, but occasionally I do a similar exercise in the gym by rolling out on a stability ball on my forearms. Seems to hit the same spots!
strengthandsunshine
Thanks Angela! I hope so too. And the stability ball is a perfect substitute!
Davida @The Healthy Maven
Such awesome links!!! I really loved Caitlin's post too. I drink a gallon of tea before I got outside lol
strengthandsunshine
I haven't found a good insolated mug that actually keeps drinks hot for a long time....and doesn't give the drink a weird taste!
Amy @ Long Drive Journey
Thanks for the shootout! I hate being cold too. One thing I suggest if your legs are cold is either 1) wearing tights under your pants - I used to do that when I was in college and had to walk around campus, or 2) getting a long puffy coat and some boots. That usually does the trick, but I don't pull mine out until the temps get EXTREME sometime in January.
strengthandsunshine
Ya! I wish I was cool enough to be a rebel and wear my real warm winter coat, but no one in school is wearing real coats yet...stubborn teenagers!
jillconyers
Great links! The quinoa burrito bowl sounds delicious!
strengthandsunshine
It does! I need to make it 🙂