• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Strength and Sunshine
  • Home
  • About
  • Recipes
  • Celiac Disease & Food Allergies
  • Coaching
  • Media & Press
  • Contact
    • Privacy Policy
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About
  • Recipes
  • Celiac Disease & Food Allergies
  • Coaching
  • Media & Press
  • Contact
    • Privacy Policy
×
Home » Friday Finisher » Friday Finisher 11/29/13

Friday Finisher 11/29/13

Published: Nov 29, 2013 · Modified: Jan 9, 2020 by Rebecca Pytell · This post may contain affiliate links.

Happy Black Friday! How was your Thanksgiving? I hope you got to spend time with family, relax, and enjoy some wonderful food. I got in my workout early in the morning, like 7:30, which was awesome and I was so energized! Now that I have school I don't have time to get in my real workouts until later in the day, so I had forgotten just how great it feels to start your day with a nice HIIT session!

My mom, brother, and I went over to my grandparents around 1:15ish. My aunt and uncle got to the house around 2:30ish and we ate around 3:15ish, haha! I was starving by the time we ate since I had only had breakfast so far! We had tons of food on the table. Starting with salads and butternut squash soup. Then the main foods including turkey, stuffing, sweet potatoes (normal baked ones and also ones with marshmallows), green bean casserole, corn, broccoli and cauliflower, rolls, cranberry sauces, gravy, mashed potatoes. I ate the salad, my vegan stuffed mushrooms, my stuffing, and the plain veggies. It was all delicious! For dessert there was banana bread, pumpkin pie, apple pie, and my crustless pumpkin pie, which was horrible! But the only reason it came out bad was because I made it on Sunday and froze it until yesterday. Do not freeze this pie. It held all the water once it defrosted and was like a sponge. I was so upset because I know how amazing it is and was looking forward to having it. It still tasted semi-okay and the almond butter I put on it fixed it more 😛 But this just gives me an excuse to make it again in the next few days 😉

So are you'll shopping today? Have you already gone out? I see a few sales online that I might hit up. A.K.A. Old Navy and Express. I have never gone actual Black Friday shopping. I have always wanted to though. I think it would be fun to just be up and out at 3:00am in the stores, haha! I wake-up so early anyway, but hey maybe next year 😉

Friday FinisherSS Posts from the week:

Monday: Power Monday #21 Food Allergy Safety During the Holidays

Tuesday: The Best Gluten-Free Vegan Stuffing

Wednesday: The Healthiest Pumpkin Pie Around

Thursday: Happy Thanksgiving!

Blog Posts I loved this week:

+ The ABCs of Blogging

Only bloggers understand 😉

+ Tips and Tricks for Food Photography

A great round-up of links to help you get the best shot!

+ 6 Food Safety Tips for Leftover Season

Food safety was one of the first things I became passionate about when I really started cooking. These are so important! You will find me freaking out when the power goes out in my house. I will cry and yell until my dad hooks the refrigerator up to the generator!

+ How to Stop Feeding Your Eating Disorder, and Start Feeding Your Recovery

This beautiful post made my week! A must read. I just found Heather's blog about a week or two ago and everything she posts is wonderful, true, and uplifting!

+ 10 Things I Wish I'd Known About Health When I was a 20-Somthing Supermodel

Great insights!

+ Hey, Not All Real Women Have Curves

All women are real women. Size does not define your gender percentage...that's just stupid.

+ Forget all the Blogging Rules

Readers comes back to those of us who are authentic. It does not matter if you have spelling mistakes, don't host giveaways, promote brands, or have the latest and greatest features. Being yourself, your true voice, is what makes a blog great. No rules, just you!

+ 5 Ways to be In Your Life

Thoughtfulness, grace, life in the moment!

+ Why I'm Thankful I Became a Mother

I am not a mom (obviously), but Giselle put together a lovely post, a must read 🙂

+ Ungrateful: How to Shift Your Mindset

We are naturally ungrateful (and when we say we are grateful, do we really mean it?), but we can change that!

+ Back When I Ate the "HLB" Way: Blogger Responsibility and Disordered Eating

Not all "HLBs" are live or die fact. Most of us are just everyday people. You should not follow to a T what other bloggers eat just because your think that is what healthy is. It may not be and it may not be right for you.

+ Want To Get Stronger? Leave Your Gym Ego at the Door

You don't have to show off by doing badass moves. The simplest exercises can be the most beneficial. Proper form, safety, and focus is all you need.

+ Can You Be Healthy In Recovery?

We all deserve to be healthy no matter what our past looked like. If you want a salad one day, that should not provoke others to start railing on you and that should be eating a greasy steak instead. Recovery is supposed to be about regaining our health...so shouldn't we be able to be healthy with out the looks and whispers?

+ All About Yoga Inversions

I am still not comfortable doing or even attempting headstands. They hurt my head to much, so I think I am doing them wrong. However I love forearm and handstands! But there are so many inversions and so many variations, everyone can try something!

+ FDA Update Regarding GF Labeling in Restaurants

Not only will food companies be held to the new standards, but now restaurants will as well!

+ 16 Food Rules You Don't Need To Follow

Listen to you body. That should be the only "food rule" you live by.

Favorite Pins:

(Follow me on Pinterest – RebeccaGF666)

55 Calorie Pumpkin Pie Cupcakes. Gluten-Free Vegan greatness right there

Carrot Grapefruit and Mango Smoothie. Sunshine in a glass 🙂

DIY Burlap Wreath. So rustic! Potential DIY Christmas gift?

Cozy Banana Bread Pancakes. A perfect morning wake-up!

Pumpkin Gnocchi. Another lovely recipe form the beautiful Michelle! I wish I could meet this girl and have a cooking date, haha! But Ireland...it's not exactly across the street 😛

A few things I loved about my week or am grateful for:

+ 172 days (rough days but still trying) of being (eyebrow and eyelash) trich free!

+ I am grateful I was able to see some of my family yesterday and spend some time with them.

+ I appreciate the food, shelter, love, and family that I have in my life.

+ Lovin' this 5 day weekend!

So tell me:

+ How was your T-Day?

+ Strike any awesome Black Friday deals?

+ Have any T-Day flops, fails, or successes to share?

Related

« Gluten-Free Crustless Pumpkin Pie (Vegan, Allergy-Free, Paleo)
Power Monday #22 Holiday Kettlebell Circuit »

Reader Interactions

Comments

  1. slimsanity

    December 01, 2013 at 5:51 pm

    Thanks for the link love! 🙂 And for the extra reading to catch up on!

    Reply
    • strengthandsunshine

      December 01, 2013 at 6:16 pm

      🙂 Just pileing on more reads, haha!

      Reply
  2. Julie

    November 30, 2013 at 5:05 am

    Great links and that smoothie seems perfect post-Thanksgiving! 🙂

    Reply
    • strengthandsunshine

      November 30, 2013 at 6:40 am

      Thanks Julie! And it totally does 🙂

      Reply
  3. Nathalia Lindvall

    November 29, 2013 at 8:11 pm

    So happy I found your blog! Absolutely amazing, and this post was just what I needed. A little bit of this and a little bit of that plus a lot of great reading tips, thanks xx

    Reply
    • strengthandsunshine

      November 29, 2013 at 8:21 pm

      You are so sweet Nathalia! I am glad you found my blog too and enjoyed the FF! 🙂

      Reply
  4. olivetorun

    November 29, 2013 at 12:38 pm

    Thanks for sharing my post!
    I love the saying "all women are real women." I always get annoyed by the REAL women ________________.

    Reply
    • strengthandsunshine

      November 29, 2013 at 12:47 pm

      I know! Like really, what does that even mean?

      Reply
  5. clare @ fitting it all in

    November 29, 2013 at 10:05 am

    Thanks for linking, and for sharing my post!! <3

    Reply
    • strengthandsunshine

      November 29, 2013 at 10:37 am

      I loved your post Clare 🙂

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



Search

Never Miss A Post

Categories

Recent Posts

  • Gluten-Free Pumpkin Cupcakes (Vegan)
  • Gluten-Free Pumpkin Banana Bread (Vegan)
  • Vegan Coconut Chewies
  • Cold Middle Eastern Lentil Salad
  • Vegan Grape Salad

Trending Posts

  • Cold Italian Pasta Salad (Gluten-Free, Vegan, Allergy-Free)
  • Slow Cooker Apple Butter (No Peeling Required!)
  • Healthy Lemonade Recipe (Sugar-Free, Homemade, 3-Ingredients)
  • Easy Slow Cooker Vegan Chili (Gluten-Free, Allergy-Free)
  • Gluten-Free Pumpkin Scones (Vegan, Allergy-Free) Healthy Starbucks Copycat
  • Slow Cooker Applesauce | Easy, Simple, No Added Sugar

Footer

↑ back to top

About

  • About Rebecca
  • Privacy Policy

Newsletter

  • Sign up for our weekly newsletter!

Contact

  • Contact
  • Services
  • Media & Press

Copyright © 2025 Strength and Sunshine LLC

The best moist, soft, fluffy gluten-free vegan pum The best moist, soft, fluffy gluten-free vegan pumpkin cupcakes! 🎃🧁
*
Gluten-Free Pumpkin Cupcakes (Vegan, Allergy-Free) 🎃😋
*
These Perfect Pumpkin Party Cakes are:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Easy, Quick, Simple Ingredients 💚
Make-Ahead + Freezer-Friendly 💙
Perfect Dessert For Halloween, Thanksgiving, and All Fall Celebrations 💜
*
The best Gluten-Free Pumpkin Cupcakes are vegan, allergy-free, and so easy to make! Made with real pumpkin and cozy spices, these moist and fluffy eggless pumpkin cupcakes are topped with a sweet and tangy dairy-free cream cheese frosting! Baked in 20 minutes with simple ingredients, everyone will love this homemade recipe! 🎉
*
Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆👆
https://strengthandsunshine.com/gluten-free-pumpkin-cupcakes-vegan/
*
#pumpkincupcakes #cupcakes #vegancupcakes #egglesscupcakes #glutenfree #vegan #allergyfree #creamcheesefrosting #pumpkin #pumpkinrecipes
The best moist, soft, fluffy gluten-free vegan pum The best moist, soft, fluffy gluten-free vegan pumpkin cupcakes! 🎃🧁
*
Gluten-Free Pumpkin Cupcakes (Vegan, Allergy-Free) 😋
*
These Perfect Pumpkin Party Cakes are:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Easy, Quick, Simple Ingredients 💚
Make-Ahead + Freezer-Friendly 💙
Perfect Dessert For Halloween, Thanksgiving, and All Fall Celebrations 💜
*
The best Gluten-Free Pumpkin Cupcakes are vegan, allergy-free, and so easy to make! Made with real pumpkin and cozy spices, these moist and fluffy eggless pumpkin cupcakes are topped with a sweet and tangy dairy-free cream cheese frosting! Baked in 20 minutes with simple ingredients, everyone will love this homemade recipe! 🎉
*
Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆👆
https://strengthandsunshine.com/gluten-free-pumpkin-cupcakes-vegan/
*
#pumpkincupcakes #cupcakes #vegancupcakes #egglesscupcakes #glutenfree #vegan #allergyfree #creamcheesefrosting #pumpkin #pumpkinrecipes
What To Avoid With A Dairy Allergy 🚫🥛 Dairy What To Avoid With A Dairy Allergy 🚫🥛

Dairy is hiding in more than just milk and cheese! Learn all the ingredient and food terms you need to lookout for when reading labels and menus! Also specific cooking terms that typically mean dairy is involved! 🥛🧀🧈🍨

🟥 Red flag = contains dairy (full stop, do not pass go!)
🟨 Yellow flag = might contain dairy (check manufactoring, contact brands, sourcing, don’t assume!)

🤝 Share to spread awareness and save lives
🔁 Save for reference
💬 Tag someone who needs to see this

#dairyallergy #dairyfree #foodallergies #foodallergy #foodallergyawareness #foodallergymom #dairyfreelife #dairyfreeliving #nodairy
Sweet, buttery, caramely, chewy, coconutty goodnes Sweet, buttery, caramely, chewy, coconutty goodness in one nostalgic bite! 🥥
*
Vegan Coconut Chewies (Chewy Coconut Bars) 😋
*
These Chewy Coconutty Bars Of Bliss are:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Easy, One-Bowl, Simple 7 Ingredients💚
Make-Ahead + Freezer-Friendly💙
Perfect Dessert For Potlucks & Occasions 💜
*
Coconut Chewies are the sweet, buttery, chewy coconut bars just like grandma used to make! This easy one-bowl dessert recipe is vegan, gluten-free, and allergy-free! Made with rich dairy-free brown butter, caramely brown sugar, and loads of shredded coconut, these coconut blondies are ultra chewy on the inside and crisp on the outside! 🎉
*
Click the link in my bio @rebeccagf666 for the full recipe on the blog!
https://strengthandsunshine.com/vegan-coconut-chewies/
*
#coconutchewies #coconut #blondies #vegandessert #glutenfreedessert #glutenfree #vegan #allergyfree
When you can’t decide between pumpkin bread vs b When you can’t decide between pumpkin bread vs banana bread...🎃🍌🍞
*
Gluten-Free Pumpkin Banana Bread (Vegan, Allergy-Free) 🤤🎃🍌🍞
*
This Pumpkiny Bananany Loaf is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan & Vegetarian 💛
Kid-Friendly 💚
Quick & Easy, 9 Simple Ingredients 💙
Make-Ahead & Freezer-Friendly 💜
Perfect Fall Breakfast, Dessert, or Snack 💗
*
Literally, what are we doing if we’re not combining the two coziest quick breads into one? Naturally moist and sweet from real pumpkin and ripe bananas, which makes it perfect for a gluten-free recipe that needs extra moisture and an eggless recipe since pumpkin and banana are OG vegan egg replacements! This gluten-free pumpkin banana bread is a blank slate for any cozy add-ins you can dream of, but its simplicity is what makes it shine on its own! 😋🙌
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/gluten-free-pumpkin-banana-bread/
*
#pumpkinbread #bananabread #pumpkinbananabread #fallbaking #glutenfree #vegan #allergyfree #glutenfreebaking #veganbaking
When you can’t decide between pumpkin bread vs b When you can’t decide between pumpkin bread vs banana bread...🎃🍌🍞
*
Gluten-Free Pumpkin Banana Bread (Vegan, Allergy-Free) 🤤🎃🍌🍞
*
This Pumpkiny Bananany Loaf is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan & Vegetarian 💛
Kid-Friendly 💚
Quick & Easy, 9 Simple Ingredients 💙
Make-Ahead & Freezer-Friendly 💜
Perfect Fall Breakfast, Dessert, or Snack 💗
*
Literally, what are we doing if we’re not combining the two coziest quick breads into one? Naturally moist and sweet from real pumpkin and ripe bananas, which makes it perfect for a gluten-free recipe that needs extra moisture and an eggless recipe since pumpkin and banana are OG vegan egg replacements! This gluten-free pumpkin banana bread is a blank slate for any cozy add-ins you can dream of, but its simplicity is what makes it shine on its own! 😋🙌
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/gluten-free-pumpkin-banana-bread/
*
#pumpkinbread #bananabread #pumpkinbananabread #fallbaking #glutenfree #vegan #allergyfree #glutenfreebaking #veganbaking
Celiac Disease is NOT a food allergy 🚫🍞 So Celiac Disease is NOT a food allergy 🚫🍞

So many people still confuse the two, but it’s an autoimmune disease, not an allergy. That means gluten doesn’t cause an immediate allergic reaction resulting in hives or swelling…it causes your immune system to attack your small intestine longterm. 

This distinction matters because:
👉 There’s no medication or quick fix
👉 The only treatment is a strict, lifelong gluten-free diet
👉 Mislabeling it as an “allergy” is scientifically incorrect. There is no such thing as a gluten allergy.

Swipe through to learn why the distinction is inportant and why accurate education and awareness is paramount. Let’s set the record straight and not mislabel our disease when speaking about it. 💛

🤝 Share with someone misusing the term
🔁 Save for reference and education
💬 Tag someone who needs to see this


#celiacdisease #celiacawareness #autoimmune #celiac #autoimmunedisease #glutenfree #glutenfreeliving #glutenfreelifestyle #glutenfreelife
Sweet, buttery, caramely, chewy, coconutty goodnes Sweet, buttery, caramely, chewy, coconutty goodness in one nostalgic bite! 🥥
*
Vegan Coconut Chewies (Chewy Coconut Bars) 😋
*
These Chewy Coconutty Bars Of Bliss are:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Easy, One-Bowl, Simple 7 Ingredients💚
Make-Ahead + Freezer-Friendly💙
Perfect Dessert For Potlucks & Occasions 💜
*
Coconut Chewies are the sweet, buttery, chewy coconut bars just like grandma used to make! This easy one-bowl dessert recipe is vegan, gluten-free, and allergy-free! Made with rich dairy-free brown butter, caramely brown sugar, and loads of shredded coconut, these coconut blondies are ultra chewy on the inside and crisp on the outside! 🎉
*
Click the link in my bio @rebeccagf666 for the full recipe on the blog!
https://strengthandsunshine.com/vegan-coconut-chewies/
*
#coconutchewies #coconut #blondies #vegandessert #glutenfreedessert #glutenfree #vegan #allergyfree