• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Strength and Sunshine
  • Home
  • About
  • Recipes
  • Celiac Disease & Food Allergies
  • Coaching
  • Media & Press
  • Contact
    • Privacy Policy
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About
  • Recipes
  • Celiac Disease & Food Allergies
  • Coaching
  • Media & Press
  • Contact
    • Privacy Policy
×
Home » Main Dish » Recipe ReDux #2: Lucky Dancin' John

Recipe ReDux #2: Lucky Dancin' John

Published: Dec 21, 2013 · Modified: Dec 24, 2014 by Rebecca Pytell · This post may contain affiliate links.

Hey there! Happy Saturday! It is great to see you on the weekend for a change. I do have to admit, I was a little upset and stressed that the 21st fell on a Saturday, thus making me post for the Recipe Redux on a day I do not blog. But what can you do? It is worth it because I really liked this months theme. Here it is!

December's theme: Good Luck Foods! What will you be serving to get the New Year started with a little luck? Be it black eyed peas and greens, Chinese noodles or even a special family recipe you serve on New Year’s Eve or Day. Please share your good luck dish to start off 2014 in a healthy way.

I knew right away I wanted to do something with Black-Eyed Peas. I love them so much, but have forgotten about them in recent months. Black-Eyed Peas are said to be lucky because: "Considered good luck due to their penny-like appearance and abundance, these peas, enjoyed in the southern United States, are traditionally served in a dish called Hoppin' John. On the day after New Year's Day, leftover "Hoppin' John" becomes "Skippin' Jenny," meant to demonstrate frugality and promote prosperity in the new year." - Women's Day

http://upload.wikimedia.org/wikipedia/commons/d/d0/BlackEyedPeas.JPG

Yes. Hoppin' John! I have made the dish only once before and did the traditional spicy tomatoes and pepper take. But I kind of figured a lot of people might do a traditional Hoppin' John recipe and wanted to switch things up. I also wanted to add in a few more good luck foods which include Pomegranates: "Pomegranates represent good luck in Turkey for many reasons: Their red color, which represents the human heart, denotes life and fertility; their medicinal properties represent health; and their abundant, round seeds represent prosperity—all things everyone hopes for in any fresh start," and Kale "From the coastal American South to Europe, people eat green leafy veggies—including kale, collards and cabbage—on New Year’s Day because of their color and appearance, which resembles paper cash. Belief has it, the more you eat, the more prosperous you’ll be." - Women's Day

Lucky Dancin' John 1

I served my creation over some smoky polenta that needed to get cooked. Then I realized cornbread is actually a lucky food to eat as well for New Years! "A favorite throughout the year, cornbread is especially venerated as a New Year’s treat in the southern United States. Why? Its color resembles that of gold. To ensure extra luck, some people add extra corn kernels, which are emblematic of golden nuggets." - Women's Day. So even though it wasn't cornbread per-se...It was still corn (and golden) so I am counting that as a 4th lucky ingredient!

So here is my very lucky non-traditional festive take on Hoppin' Johns 🙂

Lucky Dancin' John

Lucky Dancin' John

Ingredients: (serves 4-6)

+ 1 Cup Dried Black-Eyed Peas (Soaked over night, and cooked through one cycle in the rice cooker with a bay leaf)

+ 1 Medium Pomogranate

+ 3 Cups of Kale (Torn into bite-able pieces)

+ 2 Tomatillos (Chopped)

+ 2 Cups (10oz) of Chopped Bell Pepper (Chopped) (I used all 3 colors)

+ 4 Celery Stalks (Chopped)

+ ¾ Cup Chopped (in ½) Yellow Grape Tomatos

+ 1 TB Pomegranate Balsamic Vinager

+ 1 Tsp Garlic Powder

+ 1 Tsp Onion Powder

+ ½ Tsp Black Pepper

+ 1 Tsp Dried Oregano

+ 1 Tsp of Dried Thyme

+ 1 Tsp Dried Parsley

+ ½ Tsp Smoked Paprika

+ Pinch of Cayenne (Optional)

+ 1 Lime (Zest and 1 TB of Juice)

+ 1 Tsp Liquid Smoke

For the Polenta:

+ 1 Cup of Polenta (Corn Grits)

+ 1 Tsp Smoked Paprika

+ ½ Tsp Cumin

+ 1 Tsp Basil

+ ½ Tsp Turmeric (This makes it extra golden 😉 )

Lucky Dancin' John 3

Directions:

+ First off make sure your beans are cooked. Then chop and prep all your veggies. Add all the veggies and beans to a large pot (not the pomegranate), add the lime juice and zest as well as all the spices, herbs, and liquid smoke. Add 1 cup of water. Stir everything together.

+ Place on the stove on medium heat (covered) and cook for 20 minutes. While the pot is cooking, de-seed your pomegranate. When the 20 minutes are up, add the pomegranate aerials (reserving some for topping at the end), stir, and cover for another 10 minutes.

+ While everything is doing its thing, cook the polenta. Bring about 3 Cups of water to a boil, add the polenta and seasonings, and cook on simmer (stirring every 30 seconds) for 6 minutes or until the water is absorbed. Then cover for 4 minutes with the heat off.

+ Once everything is done, plate the polenta first, top with Lucky Dancin' John, and finish it off with some pomegranate aerials! Enjoy and may good luck follow you into the New Year 🙂 2014!

Lucky Dancin' John 5

Lucky Dancin' John 2

Lucky Dancin' John 6

Click the Froggy Link below to see all the other Recipe ReDux members' awesome New Years recipes!

So tell me:

Do you have an lucky New Years traditions or foods you will be doing or making?

Don't you think New Years Eve should be the holiday...not New Years Day? Well maybe both should, but really New Years Eve is when people celebrate, so why go to work, just make it another national holiday!

Have a wonderful rest of your weekend! I finally got that Christmas shopping done, now I just need to put everything together 🙂 And I am struggling with figuring out my Christmas Eve/Christmas dinner menu! I don't know why but when I am forced to think of something to create or a recipe to take from I just can't decide. I want it to be perfect but I like to do something new on these special occasions. Plus it needs to be easily portable and re-heatable which really ruins everything. So this recipe is a possibility and maybe I will just make a new creative side dish...but I just don't know. And don't even get me started on trying to figure out the gingerbread recipe I am going to use..ugh! I am going to the grocery today so I only have a few hours to figure this out...HELP!

(Linking up with Wellness Weekend!)

Related

« Friday Finisher 12/20/13
Power Monday #25 Holiday Edition »

Reader Interactions

Comments

  1. Deanna Segrave-Daly (@tspbasil)

    December 23, 2013 at 6:23 pm

    Now that's one good luck recipe for sure! Fun twists on the Hoppin' John (and I never heard of it being called Skippin' Jenny the next day - fun fact!)

    Reply
    • strengthandsunshine

      December 23, 2013 at 6:31 pm

      Me either! And of course I had to give my variation a name of its own 😉 Thanks for stopping by!

      Reply
  2. Jessica Levinson (@jlevinsonrd)

    December 22, 2013 at 4:21 pm

    Wow, so impressed by how many good luck foods you got in one recipe!! Happy new year!

    Reply
    • strengthandsunshine

      December 22, 2013 at 4:22 pm

      Haha! Thank you Jessica 🙂 Hopefully it will work!

      Reply
  3. Cindy Kerschner

    December 21, 2013 at 10:36 pm

    A great combo of flavors to ring in the New Year!

    Reply
    • strengthandsunshine

      December 22, 2013 at 12:14 am

      Thanks Cindy 🙂 Hopfully some luck as well!

      Reply
  4. Quincy @ Shugurcän

    December 21, 2013 at 8:49 pm

    What an original take on the classic recipe. This looks so good and contains all my favorite ingredients.

    Reply
    • strengthandsunshine

      December 21, 2013 at 8:59 pm

      Thank you 🙂 I do love pomegranates but find them such a pain so I don't buy them often!

      Reply
  5. Arman @ thebigmansworld

    December 21, 2013 at 5:38 pm

    Rebecca- that looks absolutely amazing! your photography looks great too! Sometime so good to bring into the new year 😉

    Reply
    • strengthandsunshine

      December 21, 2013 at 5:40 pm

      Haha! Thanks for complimenting my photos (I hate that it get so dark now at dinnertime...they all come out like crap in my opinion!) but you are so sweet.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



Search

Never Miss A Post

Categories

Recent Posts

  • Gluten-Free Pumpkin Cupcakes (Vegan)
  • Gluten-Free Pumpkin Banana Bread (Vegan)
  • Vegan Coconut Chewies
  • Cold Middle Eastern Lentil Salad
  • Vegan Grape Salad

Trending Posts

  • Cold Italian Pasta Salad (Gluten-Free, Vegan, Allergy-Free)
  • Slow Cooker Apple Butter (No Peeling Required!)
  • Healthy Lemonade Recipe (Sugar-Free, Homemade, 3-Ingredients)
  • Slow Cooker Applesauce | Easy, Simple, No Added Sugar
  • Homemade Apple Cider (No Added Sugar)
  • Vegan Corn Casserole (Gluten-Free)

Footer

↑ back to top

About

  • About Rebecca
  • Privacy Policy

Newsletter

  • Sign up for our weekly newsletter!

Contact

  • Contact
  • Services
  • Media & Press

Copyright © 2025 Strength and Sunshine LLC

The best moist, soft, fluffy gluten-free vegan pum The best moist, soft, fluffy gluten-free vegan pumpkin cupcakes! 🎃🧁
*
Gluten-Free Pumpkin Cupcakes (Vegan, Allergy-Free) 🎃😋
*
These Perfect Pumpkin Party Cakes are:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Easy, Quick, Simple Ingredients 💚
Make-Ahead + Freezer-Friendly 💙
Perfect Dessert For Halloween, Thanksgiving, and All Fall Celebrations 💜
*
The best Gluten-Free Pumpkin Cupcakes are vegan, allergy-free, and so easy to make! Made with real pumpkin and cozy spices, these moist and fluffy eggless pumpkin cupcakes are topped with a sweet and tangy dairy-free cream cheese frosting! Baked in 20 minutes with simple ingredients, everyone will love this homemade recipe! 🎉
*
Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆👆
https://strengthandsunshine.com/gluten-free-pumpkin-cupcakes-vegan/
*
#pumpkincupcakes #cupcakes #vegancupcakes #egglesscupcakes #glutenfree #vegan #allergyfree #creamcheesefrosting #pumpkin #pumpkinrecipes
The best moist, soft, fluffy gluten-free vegan pum The best moist, soft, fluffy gluten-free vegan pumpkin cupcakes! 🎃🧁
*
Gluten-Free Pumpkin Cupcakes (Vegan, Allergy-Free) 😋
*
These Perfect Pumpkin Party Cakes are:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Easy, Quick, Simple Ingredients 💚
Make-Ahead + Freezer-Friendly 💙
Perfect Dessert For Halloween, Thanksgiving, and All Fall Celebrations 💜
*
The best Gluten-Free Pumpkin Cupcakes are vegan, allergy-free, and so easy to make! Made with real pumpkin and cozy spices, these moist and fluffy eggless pumpkin cupcakes are topped with a sweet and tangy dairy-free cream cheese frosting! Baked in 20 minutes with simple ingredients, everyone will love this homemade recipe! 🎉
*
Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆👆
https://strengthandsunshine.com/gluten-free-pumpkin-cupcakes-vegan/
*
#pumpkincupcakes #cupcakes #vegancupcakes #egglesscupcakes #glutenfree #vegan #allergyfree #creamcheesefrosting #pumpkin #pumpkinrecipes
What To Avoid With A Dairy Allergy 🚫🥛 Dairy What To Avoid With A Dairy Allergy 🚫🥛

Dairy is hiding in more than just milk and cheese! Learn all the ingredient and food terms you need to lookout for when reading labels and menus! Also specific cooking terms that typically mean dairy is involved! 🥛🧀🧈🍨

🟥 Red flag = contains dairy (full stop, do not pass go!)
🟨 Yellow flag = might contain dairy (check manufactoring, contact brands, sourcing, don’t assume!)

🤝 Share to spread awareness and save lives
🔁 Save for reference
💬 Tag someone who needs to see this

#dairyallergy #dairyfree #foodallergies #foodallergy #foodallergyawareness #foodallergymom #dairyfreelife #dairyfreeliving #nodairy
Sweet, buttery, caramely, chewy, coconutty goodnes Sweet, buttery, caramely, chewy, coconutty goodness in one nostalgic bite! 🥥
*
Vegan Coconut Chewies (Chewy Coconut Bars) 😋
*
These Chewy Coconutty Bars Of Bliss are:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Easy, One-Bowl, Simple 7 Ingredients💚
Make-Ahead + Freezer-Friendly💙
Perfect Dessert For Potlucks & Occasions 💜
*
Coconut Chewies are the sweet, buttery, chewy coconut bars just like grandma used to make! This easy one-bowl dessert recipe is vegan, gluten-free, and allergy-free! Made with rich dairy-free brown butter, caramely brown sugar, and loads of shredded coconut, these coconut blondies are ultra chewy on the inside and crisp on the outside! 🎉
*
Click the link in my bio @rebeccagf666 for the full recipe on the blog!
https://strengthandsunshine.com/vegan-coconut-chewies/
*
#coconutchewies #coconut #blondies #vegandessert #glutenfreedessert #glutenfree #vegan #allergyfree
When you can’t decide between pumpkin bread vs b When you can’t decide between pumpkin bread vs banana bread...🎃🍌🍞
*
Gluten-Free Pumpkin Banana Bread (Vegan, Allergy-Free) 🤤🎃🍌🍞
*
This Pumpkiny Bananany Loaf is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan & Vegetarian 💛
Kid-Friendly 💚
Quick & Easy, 9 Simple Ingredients 💙
Make-Ahead & Freezer-Friendly 💜
Perfect Fall Breakfast, Dessert, or Snack 💗
*
Literally, what are we doing if we’re not combining the two coziest quick breads into one? Naturally moist and sweet from real pumpkin and ripe bananas, which makes it perfect for a gluten-free recipe that needs extra moisture and an eggless recipe since pumpkin and banana are OG vegan egg replacements! This gluten-free pumpkin banana bread is a blank slate for any cozy add-ins you can dream of, but its simplicity is what makes it shine on its own! 😋🙌
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/gluten-free-pumpkin-banana-bread/
*
#pumpkinbread #bananabread #pumpkinbananabread #fallbaking #glutenfree #vegan #allergyfree #glutenfreebaking #veganbaking
When you can’t decide between pumpkin bread vs b When you can’t decide between pumpkin bread vs banana bread...🎃🍌🍞
*
Gluten-Free Pumpkin Banana Bread (Vegan, Allergy-Free) 🤤🎃🍌🍞
*
This Pumpkiny Bananany Loaf is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan & Vegetarian 💛
Kid-Friendly 💚
Quick & Easy, 9 Simple Ingredients 💙
Make-Ahead & Freezer-Friendly 💜
Perfect Fall Breakfast, Dessert, or Snack 💗
*
Literally, what are we doing if we’re not combining the two coziest quick breads into one? Naturally moist and sweet from real pumpkin and ripe bananas, which makes it perfect for a gluten-free recipe that needs extra moisture and an eggless recipe since pumpkin and banana are OG vegan egg replacements! This gluten-free pumpkin banana bread is a blank slate for any cozy add-ins you can dream of, but its simplicity is what makes it shine on its own! 😋🙌
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/gluten-free-pumpkin-banana-bread/
*
#pumpkinbread #bananabread #pumpkinbananabread #fallbaking #glutenfree #vegan #allergyfree #glutenfreebaking #veganbaking
Celiac Disease is NOT a food allergy 🚫🍞 So Celiac Disease is NOT a food allergy 🚫🍞

So many people still confuse the two, but it’s an autoimmune disease, not an allergy. That means gluten doesn’t cause an immediate allergic reaction resulting in hives or swelling…it causes your immune system to attack your small intestine longterm. 

This distinction matters because:
👉 There’s no medication or quick fix
👉 The only treatment is a strict, lifelong gluten-free diet
👉 Mislabeling it as an “allergy” is scientifically incorrect. There is no such thing as a gluten allergy.

Swipe through to learn why the distinction is inportant and why accurate education and awareness is paramount. Let’s set the record straight and not mislabel our disease when speaking about it. 💛

🤝 Share with someone misusing the term
🔁 Save for reference and education
💬 Tag someone who needs to see this


#celiacdisease #celiacawareness #autoimmune #celiac #autoimmunedisease #glutenfree #glutenfreeliving #glutenfreelifestyle #glutenfreelife
Sweet, buttery, caramely, chewy, coconutty goodnes Sweet, buttery, caramely, chewy, coconutty goodness in one nostalgic bite! 🥥
*
Vegan Coconut Chewies (Chewy Coconut Bars) 😋
*
These Chewy Coconutty Bars Of Bliss are:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Easy, One-Bowl, Simple 7 Ingredients💚
Make-Ahead + Freezer-Friendly💙
Perfect Dessert For Potlucks & Occasions 💜
*
Coconut Chewies are the sweet, buttery, chewy coconut bars just like grandma used to make! This easy one-bowl dessert recipe is vegan, gluten-free, and allergy-free! Made with rich dairy-free brown butter, caramely brown sugar, and loads of shredded coconut, these coconut blondies are ultra chewy on the inside and crisp on the outside! 🎉
*
Click the link in my bio @rebeccagf666 for the full recipe on the blog!
https://strengthandsunshine.com/vegan-coconut-chewies/
*
#coconutchewies #coconut #blondies #vegandessert #glutenfreedessert #glutenfree #vegan #allergyfree