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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me

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Recent Posts

Spring Orzo Pasta Salad (Gluten-Free, Vegan)
Mongolian Chickpeas
Chickpea Tikka Masala
Teriyaki Chickpeas
Vegan Gumbo

Trending Posts

Cold Italian Pasta Salad (Gluten-Free, Vegan, Allergy-Free)
Healthy Lemonade Recipe (Sugar-Free, Homemade, 3-Ingredients)
Virgin Piña Colada Recipe
Chewy Brown Sugar Cookies (Gluten-Free, Vegan)
Vegan Mexican Street Corn Salad (Gluten-Free, Allergy-Free)
Gluten-Free Coconut Cupcakes (Vegan, Allergy-Free)

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Why wait for summer when you can make a spring pas

Why wait for summer when you can make a spring pasta salad instead?
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Spring Orzo Pasta Salad (Gluten-Free, Vegan) 🤤
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This Light Lemony Pasta Salad is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan & Vegetarian 💛
Kid-Friendly 💚
Quick & Easy, 7 Ingredients 💙
Make-Ahead & Meal Prep Gem 💜
Great For Sides, Lunches, Dinners, and Potlucks 💗
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This light and healthy Spring Orzo Pasta Salad is gluten-free, vegan, and allergy-free. Simple and easy with just a few ingredients like sweet peas, fresh lemon, parsley, and green onion! A delicious and quick side dish recipe to pair with a weeknight dinner or meal prepped for a packable cold lunch! 🤩😋
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/spring-orzo-pasta-salad/
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#pastasalad #orzo #potluck #glutenfree #vegan #allergyfree

Celiac Disease 101 🧠  Celiac Disease Awarenes

Celiac Disease 101 🧠
 Celiac Disease Awareness Month means it’s time to refresh your knowledge on the basics! 🫡

Swipe through to learn what celiac is, how it works, and why a strict gluten-free lifestyle is the only treatment for this incurable autoimmune disease 🫶

Whether you have it or love someone who does 👇
🤝 Share to spread awareness
🔁 Save for reference 💬 Tag someone who needs to see this
 #celiacdisease #celiacawareness #celiacawarenessmonth #celiac #glutenfree #glutenfreeliving #glutenfreelifestyle

One pan, 10 minutes, and a 4-ingredient sauce to b

One pan, 10 minutes, and a 4-ingredient sauce to blow your mind? 🤔🥢
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Mongolian Chickpeas (Vegan, Gluten-Free) 🤤🥡
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These Mouthwatering Mongolian Chickpeas are 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan & Vegetarian 💛
Kid-Friendly 💚
Quick & Easy, 10-Minute One-Pan Meal 💙
Make-Ahead & Meal Prep Gem 💜
Great For Lunches, Dinners, and Leftovers 💗
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This Mongolian Chickpeas recipe is the quick and easy vegan solution for your Mongolian beef craving! Healthy homemade takeout in 10 minutes with all the authentic sweet, tangy, umami flavors you love! Naturally gluten-free and allergy-free, made without soy, this one-pan plant-based meal is perfect for weeknight dinners or meal prepped for quick lunches! 🎉🙌
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/mongolian-chickpeas/
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#mongolianbeef #chickpeas #chinesefood #vegantakeout #glutenfree #vegan #allergyfree

Tender chickpeas simmered in a spiced creamy tomat

Tender chickpeas simmered in a spiced creamy tomato masala sauce? 🧐
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Chickpea Tikka Masala (Vegan, Gluten-Free) 🤤🍅🫓
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These Tasty Tangy Tomatoy Chickpeas are 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan & Vegetarian 💛
Kid-Friendly 💚
Quick & Easy, 20-Minute One-Pan Meal 💙
Make-Ahead & Meal Prep Friendly 💜
Great For Weeknight Dinners & Leftover Lunches💗
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Chickpea Tikka Masala is an easy-to-make vegan recipe for the classic Indian dish! Tender marinated chickpeas simmered in a spiced creamy tomato sauce. This vegan tikka masala is a quick 20-minute weeknight meal, made in one pan, dairy-free, gluten-free, and allergy-free. Enjoy and soak up the authentic flavors with a side of rice or gluten-free naan! 😋
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/chickpea-tikka-masala/
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#tikkamasala #chickpeas #indianfood #vegantakeout #glutenfree #vegan #allergyfree

One pan, 10 minutes, totally vegan and soy-free? 🤔🥢
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Teriyaki Chickpeas (Vegan, Gluten-Free) 🤤🥡
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These Tasty Tangy Teriyaki Chickpeas are 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan & Vegetarian 💛
Kid-Friendly 💚
Quick & Easy, 10-Minute One-Pan Meal 💙
Make-Ahead & Meal Prep Gem 💜
Great For Lunches, Dinners, and Leftovers 💗
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Salty, sweet, tangy, umami...everyone loves that distinctive teriyaki flavor! A classic Japanese takeout dish, but this time we’re swapping the chicken for chickpeas! Vegan teriyaki chicken perfected with the use of chickpeas and made with a flavor-packed sticky sauce without soy! Why sacrifice this delicious Asian dish when, with just a few swaps, you can make it healthier, allergy-free, and 100% plant-based? 🎉🙌
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/teriyaki-chickpeas/
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#teriyaki #chickpeas #japanesefood #vegantakeout #glutenfree #vegan #allergyfree

The perfect Louisiana vegan gumbo recipe just in t

The perfect Louisiana vegan gumbo recipe just in time for Mardi Gras 🤩
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Vegan Gumbo (Gluten-Free, Allergy-Free) 🤤
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This Thick & Hearty New Orleans Staple is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan & Vegetarian 💛
Packed With Veggies 💚
Authentic Cajun & Creole Spices and Flavors 💙
Perfect for Dinner and Leftovers For Lunch 💜
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This vegan gumbo recipe is still hearty and full-flavored without meat or seafood. Fully plant-based without any mock meat or soy, just whole food ingredients! We are replacing the animal protein with kidney beans, potatoes, and hearts of palm. This trifecta provides meaty textures and protein to the stew, plus reduces the need for extra cooking time since we’re taking the lazy way and using canned ingredients. The roux is made with gluten-free flour and vegan butter for a thick, rich, hearty stew that will stick to your bones.😋🙌
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/vegan-gumbo/
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#gumbo #vegangumbo #mardigras #glutenfree #vegan #allergyfree

Your new favorite way to enjoy the colorful little

Your new favorite way to enjoy the colorful little radish! ❤️
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Air Fryer Radishes (Easy, Oil-Free) 🤤👏
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These Ravishing Radishes are 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Keto & Low-Carb & Paleo 💚
Oil-Free & Sugar-Free 💙
Just Radishes & Your Choice of Seasonings 💜
No-Fuss, Quick & Easy 💗
Perfect Side Dish, Appetizer, or Healthy Snack 💖
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These easy Air Fryer Radishes are a quick and healthy way to serve the simple root vegetable! Seasoned to perfection and roasted in the air fryer for a crispy outside and tender creamy inside. Naturally vegan, gluten-free, low-calorie, and low-carb. Serve them as a no-fuss side dish or delightful snack everyone will love! 🙌
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG!
https://strengthandsunshine.com/air-fryer-radishes/
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#radishes #airfryer #airfryerrecipes #glutenfree #vegan #allergyfree

4 ingredients for a perfect authentic Italian past

4 ingredients for a perfect authentic Italian pasta meal...that’s gluten-free? 🧐
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Gluten-Free Spaghetti Aglio e Olio (Vegan) 🍝🧄🌶️🤤
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This Stunning Spaghetti Supper is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan & Vegetarian 💛
Wildy Quick & Easy 💚
Minimal Ingredients, Max Flavor 💙
Date Night & Valentine’s Day Dinner Perfection 💜
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Gluten-Free Spaghetti Aglio e Olio is a classic Italian pasta dish with just 4 basic ingredients! This easy vegan pasta recipe is made with gluten-free spaghetti, thinly sliced garlic infused in extra virgin olive oil, and red pepper flakes for some heat! Add some parsley and vegan parmesan for a 15-minute meal everyone will love! 😋🙌
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/gluten-free-spaghetti-aglio-e-olio/
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#spaghettiaglioolio #glutenfreepasta #spaghetti #glutenfree #vegan #allergyfree