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Γ—

Home Β» Drinks Β» Anti-Inflammatory Cherry Smoothie

Anti-Inflammatory Cherry Smoothie

Published: Feb 25, 2015 Β· Modified: Jul 23, 2017 by Rebecca Pytell Β· This post may contain affiliate links.

This nourishing anti-inflammatory smoothie is perfect for all around wellness or as a post-workout recovery drink! Filled with cherries, blueberries, turmeric, and cinnamon, the anti-inflammatory healing power will act like magic in the body!

I am a blogger who does not care for smoothies. I know! You probably are going to X-out this post and quickly move on to a blogger who adores smoothies and posts their colorful drinkable creations all over instagram. Really though, I just like to CHEW my food if I've hungry. Drinking is for water, coffee, tea, and my weird "protein milk" creations (i.e. I just stir in the scoop of protein powder in my glass of almond milk and eat it with a spoon...don't judge, it's good!).

Anti-Inflammatory Cherry Smoothie | Strength and Sunshine @RebeccaGF666 #smoothie #dairyfree #glutenfree #vegan #antiinflammatory

But sometimes a smoothie will sit well in my mind and thus my stomach. Don't get me wrong, the beautiful creamy creations I see on the blogs have my mouth-watering at times. but when push comes to shove, I really just never physically crave a smoothie. However, that doesn't mean my life is deprived of the blended up creations. With 50 thousand blenders (and one damn beautiful piece of kitchen-cookery-greatnessΒ waiting for me back in NJ), it's only right that this foodie delves into a bit of smoothie concoction blending.

Anti-Inflammatory Cherry Smoothie | Strength and Sunshine @RebeccaGF666 #smoothie #dairyfree #glutenfree #vegan #antiinflammatory

This has been a favorite blend of mine since my post-op wisdom teeth debacle back in the summer. I created it then as something easy to eat as well as an anti-inflammatory "medicine". I still love the blend and like to pretend it does have magic powers (maybe it does?). It has all my favorite anti-inflammatory goodies and is packed with nutrients to make a body, mind, and tummy happy. You can even add protein if you want it to be a post-workout option. Anti-inflammatory goodness and protein, that's a great way to get those muscles to recover and build!

Cherries and blueberries, I think, are the perfect fruits to add to a smoothie for all-natural sweetness. Frozen, they make a smoothie so creamy and just so perfectly sweet! Their antioxidants and anti-inflammatory properties are #1 too. Plus cinnamon and turmeric are the BEST anti-inflammatory spices you can add to your diet. I consume these by the gallon (I use them every day in some way!).

Anti-Inflammatory Cherry Smoothie

Anti-Inflammatory Cherry Smoothie | Strength and Sunshine @RebeccaGF666 #smoothie #dairyfree #glutenfree #vegan #antiinflammatory

Ingredients: (serves 1)

+ Β½ Cup Frozen Cherries

+ Β½ Cup Frozen Blueberries

+ ΒΌ Tsp Cinnamon

+ ΒΌ Tsp Turmeric (you can use fresh if you want more benefits!)

+ 2 Cups of Escarole (or other green)

+ 1 Scoop of Chocolate Protein Powder (I used Sunwarrior Warrior Blend)

+ 1 Cup Non-Dairy Milk or Water

+ 5 Ice Cubes

Directions:

+ In a blender, combine all ingredients and blend until smooth. πŸ™‚

Anti-Inflammatory Cherry Smoothie | Strength and Sunshine @RebeccaGF666 #smoothie #dairyfree #glutenfree #vegan #antiinflammatory

I don't "measure" my smoothie ingredients, so those are just approximations. Feel free to add more or less of anything! Also, Sunwarrior sent me samples to review and I have to say, I was super excited! I had always wanted to try Sunwarrior...for years...and I finally got to! I'm impressed, which is hard for this protein powder snob, but Sunwarrior is pretty tasty! (Thanks Sunwarrior! My curiosity is finally settled!)

So tell me:

+ What's your favorite anti-inflammatory food? Turmeric!

+ Are you smoothie obsessed?

*Recipe linking up for the week!Β Allergy Free Wednesdays,Β #RecipeFridays,Β #RecipeOfTheWeek, #StrangeButGood, Gluten-Free Wednesdays, Real Food Friday,Β Gluten-Free Fridays, Tasty Tuesdays, Savoring Saturdays, Healthy Vegan Fridays,Β Real Food Recipe Roundup,Β Tasty Tuesdays,Β Meatless Mondays, Lena’s Tasty Tuesdays!*

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

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Reader Interactions

Comments

  1. Amanda Love

    March 16, 2015 at 7:04 pm

    An anti-inflammatory smoothie, sounds interesting! I'll have to try and see if I can make this and see if it will help with my back.

    Reply
    • Rebecca @ Strength and Sunshine

      March 16, 2015 at 7:15 pm

      Hopefully! Thanks Amanda!

      Reply
  2. Censie

    March 13, 2015 at 11:34 pm

    This looks really yummy! Always looking for healthy smoothie ideas.

    Reply
    • Rebecca @ Strength and Sunshine

      March 14, 2015 at 12:50 pm

      For sure! Thanks!

      Reply
  3. Wally

    March 13, 2015 at 5:10 pm

    Hey Rebecca,

    I am with you, I really like to chew my food most times, but I do like a great smoothie or juice recipe that I can have now and then. And this one looks really good, I love the color.

    Great recipe, I will be trying it soon!

    Reply
    • Rebecca @ Strength and Sunshine

      March 13, 2015 at 5:13 pm

      I love the deep color too! haha!
      Thank you Wally!

      Reply
  4. Melissa Vera

    March 13, 2015 at 12:20 pm

    This looks so yummy. I am always looking for new smoothie recipes and I am going to give this a try.

    Reply
    • Rebecca @ Strength and Sunshine

      March 13, 2015 at 1:25 pm

      Thanks Melissa!

      Reply
  5. Debbie Denny

    March 13, 2015 at 7:17 am

    I do like smoothies. This one is something I think I could use.

    Reply
    • Rebecca @ Strength and Sunshine

      March 13, 2015 at 7:30 am

      Great!

      Reply
  6. Jennifer B

    March 13, 2015 at 6:03 am

    I really love smoothies and this one looks fantastic! I would love to try it!

    Reply
    • Rebecca @ Strength and Sunshine

      March 13, 2015 at 7:30 am

      I hope you do!

      Reply
  7. Jess Weaver

    March 13, 2015 at 5:42 am

    A great tasting smoothy with benefits of being an anti-inflammatory, sounds like a great bonus. I will have to give this a try!

    Reply
    • Rebecca @ Strength and Sunshine

      March 13, 2015 at 5:48 am

      Totally! Thanks Jess!

      Reply
  8. Rosey

    March 13, 2015 at 4:58 am

    Cherries would make such a great smoothie. That's one flavor I haven't tried yet, but seriously I'm wondering why not! Looks/sounds great!

    Reply
    • Rebecca @ Strength and Sunshine

      March 13, 2015 at 7:30 am

      Yes! Why not! It's amazing!

      Reply
  9. Trisha

    March 12, 2015 at 10:38 pm

    This actually sounds really good! I don't often make smoothies but I would be willing to try this one!

    Reply
    • Rebecca @ Strength and Sunshine

      March 12, 2015 at 10:41 pm

      Thank you Trisha! You and me both, and it's good πŸ˜‰

      Reply
  10. Liz Mays

    March 12, 2015 at 7:59 pm

    I guess I don't know of too many anti-inflammatory foods. This sounds like a delicious one to start on!

    Reply
    • Rebecca @ Strength and Sunshine

      March 12, 2015 at 8:00 pm

      You will love it Liz!

      Reply
  11. Ashley @irishred02

    March 12, 2015 at 7:51 pm

    This smoothie sounds perfect for me, as I suffer from chronic back pain caused by inflammatory muscles. I love Sunwarrior Protein too πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      March 12, 2015 at 7:53 pm

      Ooo! You should so give it a try then! I hope its magical powers can help πŸ˜‰

      Reply
  12. Lorane

    March 12, 2015 at 4:18 pm

    This is an interesting Recipe. Cherry is known to "purge" the system. This is sure to help to fight anti-inflammatory

    Reply
    • Rebecca @ Strength and Sunshine

      March 12, 2015 at 4:36 pm

      You bet!

      Reply
  13. Heather Lawrence

    March 12, 2015 at 3:45 pm

    Oh this would be a big hit in our house!
    Love smoothies πŸ™‚
    Never thought to look for "what" I could get out of it... I am just a sucker for something that tastes great!

    Reply
    • Rebecca @ Strength and Sunshine

      March 12, 2015 at 4:36 pm

      Haha well now it's 2 in one πŸ˜‰

      Reply
  14. Robin (Masshole Mommy)

    March 12, 2015 at 12:50 pm

    This smoothie sounds tasty! I have never tried a cherry one before!

    Reply
    • Rebecca @ Strength and Sunshine

      March 12, 2015 at 12:54 pm

      You will love it!

      Reply
  15. Shauna

    March 12, 2015 at 12:19 pm

    Oh wow, this sounds delicious and I love that it is helpful. I just got a ninja and am always looking for smoothies. Thanks for sharing

    Reply
    • Rebecca @ Strength and Sunshine

      March 12, 2015 at 12:30 pm

      Awesome! Thanks Shauna! XOXO

      Reply
  16. Kelli A

    March 12, 2015 at 9:50 am

    Who doesn't love the idea of a smoothie having medicinal properties! How cool is that. I like cherries so this would be a great one for me!

    Reply
    • Rebecca @ Strength and Sunshine

      March 12, 2015 at 10:06 am

      Ah, I hope you get to give it a "blend" then πŸ˜‰ XOXO

      Reply
  17. Debbie L.

    March 12, 2015 at 8:45 am

    I pinned your post to my Healthy Living Board. This sounds tasty and interesting.

    Reply
    • Rebecca @ Strength and Sunshine

      March 12, 2015 at 8:48 am

      O, thank you so much!

      Reply
  18. Saidah

    March 12, 2015 at 7:13 am

    I am a huge smoothie fan. Any berry combo will do. I take tart cherry capsules for inflammation

    Reply
    • Rebecca @ Strength and Sunshine

      March 12, 2015 at 7:37 am

      Cherries are the magic berry πŸ˜‰

      Reply
  19. Deborah Davis

    March 10, 2015 at 1:19 am

    So good and so good for you! Thank you for sharing this delightful post with us at the Healthy, Happy, Green and Natural Party Blog Hop! I sincerely appreciate it. I’m pinning and sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      March 10, 2015 at 8:25 am

      Thank you dear!

      Reply
  20. Miz Helen

    March 08, 2015 at 3:58 pm

    Great Smoothie for the old bones, I could use one of these todaHope you are having a great weekend and thanks so much for sharing this awesome post with Full Plate Thursday.
    Come Back Soon!
    Miz Heleny!

    Reply
    • Rebecca @ Strength and Sunshine

      March 08, 2015 at 4:32 pm

      Haha, thank you!

      Reply
  21. vegetarianmamma (Cindy)

    March 08, 2015 at 3:43 pm

    What a neat idea! Thanks for sharing!

    -Cindy

    Reply
    • Rebecca @ Strength and Sunshine

      March 08, 2015 at 4:32 pm

      Thanks!

      Reply
  22. Raia

    March 06, 2015 at 2:01 pm

    Mmm! I'm a sucker for smoothies. πŸ˜‰ Thanks for sharing this with us at Savoring Saturdays!

    Reply
    • Rebecca @ Strength and Sunshine

      March 06, 2015 at 2:02 pm

      Thanks Raia πŸ˜‰

      Reply
  23. Sherry

    March 06, 2015 at 6:56 am

    I am a smoothie fan, and this sounds delish! Thanks for linking up to Funtastic Friday. Hope to see you again this week.

    Reply
    • Rebecca @ Strength and Sunshine

      March 06, 2015 at 7:17 am

      Well that's great! Thanks!

      Reply
  24. Deborah Davis

    March 04, 2015 at 10:53 pm

    Hi Rebecca,
    What a creative, delectable natural remedy! I can't wait to try this recipe. Thank you for sharing this healthy and delicious Anti-Inflammatory Cherry Smoothie with us at the Plant-Based Potluck Party Blog Hop! I sincerely appreciate it. I’m pinning and sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      March 05, 2015 at 7:20 am

      Thank you!

      Reply
  25. Rachel

    March 04, 2015 at 7:57 pm

    Your intro had me laughing because I feel exactly the way you do! Especially for breakfast, I want eggs, not fru-fru smoothies, but I also want to eat better. I think this one is going to be the first one I try. Thank you for showing which protein powder you used. Visiting from Merry Monday!

    Reply
    • Rebecca @ Strength and Sunshine

      March 05, 2015 at 7:24 am

      Thanks Rachel!
      O gosh, I can't do savory for breakfast though either! I need my carbs and sweetness!

      Reply
  26. Ashley Egan

    March 04, 2015 at 3:58 pm

    I would have never thought of combining cherries and spices into a smoothie. Thanks for sharing and thanks for linking up to Awesome Life Friday!

    Reply
    • Rebecca @ Strength and Sunshine

      March 04, 2015 at 4:14 pm

      It's great! Give it a try!

      Reply
  27. kimmythevegan

    March 03, 2015 at 11:29 pm

    I know you're not a smoothie fan - but I LOVE them! And this one sounds great. I especially need an anti-inflammatory one right now with a swollen foot!

    Reply
    • Rebecca @ Strength and Sunshine

      March 04, 2015 at 7:45 am

      O no! What happened!? :O

      Reply
      • kimmythevegan

        March 05, 2015 at 2:37 pm

        Stress fracture :/ It's been 8 weeks!!! I finally got the cast and boot off, but still need to take it easy. It's *still* swollen!

        Reply
        • Rebecca @ Strength and Sunshine

          March 05, 2015 at 4:02 pm

          I need to send you all the cherries and turmeric then! XOXOXOXOXOXOXO

          Reply
          • kimmythevegan

            March 05, 2015 at 6:09 pm

            Awwww =) You are so sweet!!!!

  28. Cydnee

    March 03, 2015 at 2:54 pm

    What a great smoothie! Delicious and beneficial. Thank you very much for joining in the celebration of #purebloglove, we enjoy having you each week. ~Cydnee

    Reply
    • Rebecca @ Strength and Sunshine

      March 03, 2015 at 3:48 pm

      Thank you!

      Reply
  29. All that's Jas

    March 03, 2015 at 1:40 pm

    That looks so good, I could go for a glass right now. Thanks for sharing at Thursday Favorite Things!

    Reply
    • Rebecca @ Strength and Sunshine

      March 03, 2015 at 3:56 pm

      Go whip some up!

      Reply
  30. Cassidy @ Cassidy's Craveable Creations

    March 02, 2015 at 9:16 am

    Sounds delicious! I'm always looking for new smoothie recipes, I'll have to buy some cherries this week! Thanks for linking this up to Gluten Free Wednesdays πŸ™‚

    -Cassidy

    Reply
    • Rebecca @ Strength and Sunshine

      March 02, 2015 at 10:23 am

      Awesome! I hope you like this one!

      Reply
  31. K

    February 28, 2015 at 8:11 pm

    Hi girly!

    If you're interested, I'm starting a link party on Tuesdays over at my blog. It's a great opportunity to share your content and meet other awesome bloggers! I'd LOVE for you to share a post!

    -K
    http://peeledwellness.com

    Reply
    • Rebecca @ Strength and Sunshine

      February 28, 2015 at 9:45 pm

      Awesome!

      Reply
  32. Pam

    February 28, 2015 at 10:42 am

    My daughter makes smoothies often. They are so full of nutrients, so I'm planning to try to make them more often. (It's like a salad--one quick meal and I don't have to feel guilty about not eating enough veggies or fruits.) I love this one you've posted. I recently got a little smoothie blender, so I'm ready to go! Stopped by from the SITS Sharefest. I love your cheerful blog vibe and look forward to exploring.

    Reply
    • Rebecca @ Strength and Sunshine

      February 28, 2015 at 11:32 am

      Awesome! I hope you BOTH give this combo a try! XOXO

      Reply
  33. Marla

    February 27, 2015 at 2:39 pm

    This sounds delicious and so healthy. Turmeric sure has proven its health benefits and is certainly known for its anti-inflammatory properties. The blueberries & cherries so make wonderful smoothie. My husband loves smoothie made with a mixture of berries. Thanks for sharing on Real Food Fridays. Pinned & twitted.

    Reply
    • Rebecca @ Strength and Sunshine

      February 27, 2015 at 4:49 pm

      Turmeric is a magic root! O I bet he will love this then!

      Reply
  34. Cathy Kennedy

    February 27, 2015 at 9:05 am

    I like the idea of smoothies, but like you I am not a huge fan. I prefer to munch on something after my workouts, than to drink it. I just feel more satisfied. I'm sure it's psychology more than anything, but it does the trick and keeps me from eating a zillion things plus the smoothie. lol Have an excellent weekend!

    Reply
    • Rebecca @ Strength and Sunshine

      February 27, 2015 at 9:12 am

      Right! I like the idea, but I would be fine never having a smoothie again! I have these teeth for a reason πŸ˜‰

      Reply
  35. Sandra Laflamme

    February 27, 2015 at 8:11 am

    I love the addition of turmeric in this smoothie. Also, tart cherry juice and cherries can be so good for you!

    Reply
    • Rebecca @ Strength and Sunshine

      February 27, 2015 at 8:39 am

      Pack in the goodness!

      Reply
  36. Crystal Bissonnette

    February 27, 2015 at 7:29 am

    I am smoothie obsessed! I have one every day! It is my mid morning snack or on the weekend I will have one for lunch. I pack it with greens and switch up my fruits. I use protein powder in mine as well along with hemp and flax seeds. Even my 17 month old has to have some of mine each time!
    I also love cinnamon. I have been having green tea with cinnamon and honey frequently. I am a runner so I try to eat clean and fuel my body with muscle building as well as recovery foods.
    I have not done a cherry smoothie! I will be trying this one! Happy Friday!!

    Reply
    • Rebecca @ Strength and Sunshine

      February 27, 2015 at 8:39 am

      Cherries are so good for us athletes! If you're such a smmothie lover, than you'll love this one!

      Reply
  37. Sonali- The Foodie Physician

    February 26, 2015 at 9:23 pm

    This sounds delicious! You used some really interesting ingredients, I especially love your addition of cinnamon and turmeric.

    Reply
    • Rebecca @ Strength and Sunshine

      February 27, 2015 at 7:20 am

      They just MAKE the smoothie πŸ˜‰

      Reply
  38. eat good 4 life

    February 26, 2015 at 9:20 pm

    Loving the super foods on this smoothie. Right up my alley πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      February 27, 2015 at 12:12 am

      You can never go wrong with loads of nutrients πŸ˜‰

      Reply
  39. Lisa @ RunWiki

    February 26, 2015 at 9:19 pm

    That sounds perfect post run! I having been using SunWarrior and I love it. I am so hooked, I'll never go back to my old brand. I must try this smoothie recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      February 27, 2015 at 12:11 am

      Thanks Lisa! It would be so great post-run! Total quick (tasty!) recovery!

      Reply
  40. Vashti Quiroz-vega

    February 26, 2015 at 9:02 pm

    Hi Rebecca! I'm definitely adding this recipe to my other health drinks recipes. Thanks so much for sharing. Pinning! πŸ˜€

    Reply
    • Rebecca @ Strength and Sunshine

      February 27, 2015 at 7:21 am

      Thank you!

      Reply
  41. Barbara Bianchi

    February 26, 2015 at 8:56 pm

    Am I smoothie obsessed? Yes, I drink 2 green smoothies a day. But, sometimes the best combinations come from those who don't like them as much.:) I love berries and your combination here sounds delicious especially the cinnamon!
    Love your glass.

    Reply
    • Rebecca @ Strength and Sunshine

      February 27, 2015 at 7:21 am

      Wow! Really!? I would not be able to handle that, haha!
      Thank you Barbara!

      Reply
  42. Andie Conn

    February 26, 2015 at 7:22 pm

    I so agree! Smoothie textures are super weird sometimes.

    Reply
    • Rebecca @ Strength and Sunshine

      February 26, 2015 at 7:26 pm

      Gotta be smooth and creamy!

      Reply
  43. Christine @ Love, Life, Surf

    February 26, 2015 at 9:21 am

    This sounds delicious! I do love smoothies but I haven't been drinking them lately because it's freezing outside! I wouldn't have thought of adding turmeric - great idea!

    Reply
    • Rebecca @ Strength and Sunshine

      February 26, 2015 at 9:23 am

      Haha, same :/ When it's summer though...... πŸ˜‰
      Turmeric is one of my favorite "secret" ingredients to add!

      Reply
  44. Rebecca

    February 26, 2015 at 1:17 am

    Turmeric is definitely my favorite! And I'm right there with you on not being a huge fan of smoothies--but I do go through phases.

    Reply
    • Rebecca @ Strength and Sunshine

      February 26, 2015 at 6:54 am

      Yes! Sometimes their good, but I can go for months with out one!

      Reply
  45. Dorothy @ The Creative Recycler

    February 26, 2015 at 12:31 am

    I'm such a smoothie fan! I can't wait to try this.

    Reply
    • Rebecca @ Strength and Sunshine

      February 26, 2015 at 6:55 am

      Woohoo! Thanks!

      Reply
  46. Nicole @ Foodie Loves Fitness

    February 26, 2015 at 12:16 am

    Yup, I'm totally smoothie obsessed! And I love putting frozen cherries in smoothies, especially when paired with chocolate almond milk, chocolate protein, cocoa and chocolate chips.

    Reply
    • Rebecca @ Strength and Sunshine

      February 26, 2015 at 6:55 am

      Chocolate and cherries is always a good thing πŸ˜‰

      Reply
  47. Sam @ PancakeWarriors

    February 25, 2015 at 11:34 pm

    You had me at smoothie. I'm not a huge cherry fan but recently found the dark red cherries at whole foods to be irresistible. Needless to say I can totally see this smoothie in my foreseeable future, DELISH!!

    Reply
    • Rebecca @ Strength and Sunshine

      February 26, 2015 at 6:22 am

      They've got to be dark red sweet deep cherries! The best! Thank you!!!

      Reply
  48. Jennifer @NourishedSimply

    February 25, 2015 at 10:40 pm

    I was really scared of smoothies until I did Danielle Omar's detox program. I love smoothies now. They make me feel so good.

    Reply
    • Rebecca @ Strength and Sunshine

      February 25, 2015 at 11:22 pm

      Well way to be a smoothie girl! πŸ˜‰

      Reply
  49. Patty @ Reach Your Peak

    February 25, 2015 at 8:25 pm

    I have read so much about how great cherries are for anti-inflammatory benefits, especially for runners, but I have yet to try it. I want to try cherry tart juice for recovery, and perhaps this smoothie too!

    Reply
    • Rebecca @ Strength and Sunshine

      February 26, 2015 at 7:03 am

      O, I know right!? Everyone is on the "tart cherry juice" bandwagon...but I need mine sweet!

      Reply
  50. Laura @ Sprint 2 the Table

    February 25, 2015 at 7:33 pm

    I went on a kick where I made something like this after almost every workout! I did ginger too - good for digestion and inflammation too. I need to try it with the fresh turmeric!

    Reply
    • Rebecca @ Strength and Sunshine

      February 25, 2015 at 7:46 pm

      Ginger is so good for the tummy! Fresh is best! Fresh turmeric and ginger root are both so awesome!

      Reply
  51. katybug273

    February 25, 2015 at 7:23 pm

    Interesting sounding drink, not really a huge smoothie fan but love the idea of cherries & blueberries!

    Reply
    • Rebecca @ Strength and Sunshine

      February 26, 2015 at 7:02 am

      They go great together!

      Reply
  52. Nicky

    February 25, 2015 at 6:49 pm

    This is great Rebecca. I love turmeric in smoothies and fresh juices.

    Reply
    • Rebecca @ Strength and Sunshine

      February 25, 2015 at 6:54 pm

      Thank you! Turmeric is great in so many things!

      Reply
  53. Deborah @ Confessions of a Mother Runner

    February 25, 2015 at 6:02 pm

    I am loving those combos! I will be starting up my smoothie drinking again as soon as it is a bit warmer and I am all over this. Thanks for adding it to Meatless Monday!!

    Reply
    • Rebecca @ Strength and Sunshine

      February 25, 2015 at 6:08 pm

      Haha, same here girl!

      Reply
  54. Taylor @ LiftingRevolution.com

    February 25, 2015 at 5:26 pm

    Yum, i need some cherries with all this training!!

    Reply
    • Rebecca @ Strength and Sunshine

      February 25, 2015 at 6:08 pm

      Yes!!!!

      Reply
  55. Ashley

    February 25, 2015 at 2:31 pm

    I don't crave smoothies either, it usually hurts my teeth so I don't drink them that often. Weird I know, but anyway this smoothie sounds really good! I might have to whip me up one!

    Reply
    • Rebecca @ Strength and Sunshine

      February 25, 2015 at 2:48 pm

      Haha, you mean from the cold? You know, I've seen a bunch of HOT smoothies being created lately!

      Reply
  56. lindsay

    February 25, 2015 at 1:10 pm

    oh i need to get me some cherries! love those nutrients and flavor combos

    Reply
    • Rebecca @ Strength and Sunshine

      February 25, 2015 at 1:16 pm

      Same, same πŸ˜‰

      Reply
  57. Betsy

    February 25, 2015 at 12:23 pm

    I am with you, I like to chew my food too vs a smoothie. But your smoothie looks tasty plus it is good for you so I may have to give it a try!

    Reply
    • Rebecca @ Strength and Sunshine

      February 25, 2015 at 1:11 pm

      Haha, right on!

      Reply
  58. Robin @Robinsbite

    February 25, 2015 at 12:13 pm

    I am feeling "inflammed" today----this is going to be on my menu today for sure!

    Reply
    • Rebecca @ Strength and Sunshine

      February 25, 2015 at 1:10 pm

      Haha great! Let me know if you give it a try!

      Reply
  59. Kimberly

    February 25, 2015 at 12:13 pm

    Sounds delicious! Lots of antioxidants!

    xoxo
    Kimberly | Kimberly's Chronicle

    Reply
    • Rebecca @ Strength and Sunshine

      February 25, 2015 at 1:04 pm

      For sure!

      Reply
  60. Tianna

    February 25, 2015 at 11:41 am

    thanks for sharing this! I'm all about health benefits type smoothies and I love cherries! Will try it out β™₯

    http://storybookapothecary.com β™₯ stop by and chat πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      February 25, 2015 at 1:04 pm

      Thank you!

      Reply
  61. genevieve @ gratitude & greens

    February 25, 2015 at 11:20 am

    Girl, you know me... I am totally smoothie obsessed! And also turmeric obsessed, haha. This smoothie sounds delish, I love cherries! And I know plenty of people who just don't crave smoothies. My smoothie making steadily decreases over the span of winter, and comes right back with the warm weather. Also, I love your penguin cup- it's way too cute!

    Reply
    • Rebecca @ Strength and Sunshine

      February 25, 2015 at 11:25 am

      I'll probably make more in the summer too! But right now...eh....not so much πŸ˜‰
      And thank you love!

      Reply
  62. Miranda @ Miranda Writes Blog

    February 25, 2015 at 11:03 am

    I've never been a fan of cherries but I think I would probably like them in a smoothie! I like pretty much anything in a smoothie. Except kale. πŸ˜‰

    Reply
    • Rebecca @ Strength and Sunshine

      February 25, 2015 at 1:07 pm

      You will love cherries after this!

      Reply
  63. Breanna

    February 25, 2015 at 10:52 am

    I love anything Cherry. Just recently started to really love them and crave them whenever I spot them in the store during season! Yummy. πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      February 25, 2015 at 10:55 am

      They seem to be forgotten by many, but they are one of my favorites!

      Reply
  64. Rowan

    February 25, 2015 at 10:47 am

    Pinned πŸ™‚ Need to try this!

    Reply
    • Rebecca @ Strength and Sunshine

      February 25, 2015 at 10:54 am

      Thank you!

      Reply
  65. Hannah @ CleanEatingVeggieGirl

    February 25, 2015 at 10:21 am

    No surprise that I love the sound of this!! I also love that you used cherries. I want to start incorparating them into my smoothies more. P.S. Super adorable cup πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      February 25, 2015 at 10:26 am

      Cherries are the best in smoothies! It's such a deep rich but sweet flavor! Haha, and thank you!

      Reply
  66. Rebecca

    February 25, 2015 at 10:17 am

    Yum! & cute cup πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      February 25, 2015 at 10:25 am

      Haha! It's my mommy's πŸ˜‰ She loves penguins!

      Reply
  67. Alisa @ Go Dairy Free

    February 25, 2015 at 10:13 am

    Actually, I don't really love drinkable smoothies either! All of the smoothies I make are really "shakes" in consistency and I eat them with a spoon! For me, it should either be tea, water, etc., or thick enough to eat with a spoon. But your smoothie does sound enticing! Plus, it sounds awfully darn thick with frozen fruit and no added liquid! Not even sure if my blender could tackle that πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      February 25, 2015 at 10:18 am

      Omg! Hahaha! There is supposed to be liquid! THANK YOU for that.....opps! Edited now! But yes...I'd rather EAT and only drink things like water, tea, coffee!

      Reply
  68. Laura

    February 25, 2015 at 10:02 am

    well... this sounds delicious. I love everything Cherry (and coincidentally.. turmeric). I'm not the worlds biggest smoothie fan, but I do like:
    1) almond milk, banana, blueberry, almond butter and flaxseed oil after a work out.
    2) greek yogurt, orange/pineapple juice, banana and "assortment of frozen berries" in the morning if I'm running late and need a quick breakfast!

    Will need to give this one a try!

    Reply
    • Rebecca @ Strength and Sunshine

      February 25, 2015 at 10:19 am

      Berries are always great in smoothie and o Pineapple and mango are also favorites of mine!

      Reply
  69. Kimberly Bonham

    February 25, 2015 at 10:02 am

    HAVE to try this recipe! Thanks so much for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      February 25, 2015 at 10:19 am

      Thank you! πŸ˜‰

      Reply
  70. Linda @ Veganosity

    February 25, 2015 at 9:49 am

    You can't go wrong with chocolate and cherry! I take a turmeric supplement every morning. They smell really strong, and they're expensive, but it's a great way to make sure you get some of that magical herb every day.

    Reply
    • Rebecca @ Strength and Sunshine

      February 25, 2015 at 10:21 am

      I really need to stock up on some fresh turmeric! I go through the ground stuff so quick, but I'd get more benefits using the real root all the time!

      Reply
  71. Amanda - RunToThefinish

    February 25, 2015 at 9:35 am

    I LOOOOVE my anti-inflammatory foods. I don't buy cherries often enough because I'm so lazy with the pit πŸ™

    Reply
    • Rebecca @ Strength and Sunshine

      February 25, 2015 at 10:14 am

      I only buy fresh when they are perfectly in season! So expensive! But frozen are always great to have on hand....NO PITS!

      Reply
  72. Amby Felix

    February 25, 2015 at 9:18 am

    This smoothie sounds WONDERFUL! I am a huge fan of juicing a little fresh tumeric and adding it to my fresh juice or smoothies. I will for sure have to try it with cherries and blue berries sometime!

    Reply
    • Rebecca @ Strength and Sunshine

      February 25, 2015 at 10:22 am

      I hope you do try it! It's such a wonderful combo!

      Reply
  73. Michele @ paleorunningmomma

    February 25, 2015 at 8:50 am

    I absolutely love cherry and chocolate together! Turmeric is also what I turn to when I'm sick - usually in tea with honey and lemon. This looks great though, hope I didn't just jinx myself into getting sick!

    Reply
    • Rebecca @ Strength and Sunshine

      February 25, 2015 at 10:13 am

      I fully believe Turmeric has magic powers! Love love love the stuff! (Knock on wood girl!)

      Reply
  74. Logan Can

    February 25, 2015 at 8:35 am

    This looks really good! I have never tried a cherry smoothie, but if it has magical powers, then I think I must! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      February 25, 2015 at 10:23 am

      O you must πŸ˜‰ Then you won't stop!

      Reply
  75. madaline

    February 25, 2015 at 8:29 am

    I too have always REALLY really wanted to like smoothies - I even went raw a few years ago while stilling living in LA and just would have to basically choke them down! This sounds delish and so spring-y!

    Reply
    • Rebecca @ Strength and Sunshine

      February 25, 2015 at 8:38 am

      Haha, it's a rare thing, but sometimes I do actually want one!

      Reply
  76. Lauren Allen

    February 25, 2015 at 8:29 am

    This sounds really yummy! I'm a huge cherry fan. Thanks for the recipe πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      February 25, 2015 at 8:37 am

      Cherries are sooooo good! When they are in season and I can get fresh....I load up!

      Reply
  77. Natalie @ Feasting on Fruit

    February 25, 2015 at 8:19 am

    Whoa that's my method for eating protein powders!!! Stir in almond milk till it make a thick pudding and dig in! It is so darn good that way as long as the powder doesn't have any funky flavor like so many of them do. I've never tried Sunwarrior, but my favorite for is vegan chocolate Shakeology hands down. I'm almost as picky about that as you are about your cocoa powder πŸ˜€

    Reply
    • Rebecca @ Strength and Sunshine

      February 25, 2015 at 8:36 am

      Well obviously I will always and forever be a PlantFusion girl, but I love trying new ones any chance I get!

      Reply
  78. Tori

    February 25, 2015 at 8:14 am

    I used to make smoothies all the time but I've cut back recently. I will have to give them a try again and include this one in the mix somewhere!

    Reply
    • Rebecca @ Strength and Sunshine

      February 25, 2015 at 10:24 am

      I think once it's summer again....I may be more inclined to make them more often!

      Reply
  79. Jessica @ Nutritioulicious

    February 25, 2015 at 8:13 am

    thank you for your honesty about not being a smoothie fan! And now I will confess that I am with you. I love the way they look, but they're just not my thing. Now milkshakes...that's another story!

    Reply
    • Rebecca @ Strength and Sunshine

      February 25, 2015 at 10:24 am

      Haha! Woohoo! "Anti-smoothieers" unite! Eh...I'd pass on them too....not ALWAYS!

      Reply
  80. Melody Sim

    February 25, 2015 at 8:09 am

    It looks amazing! Thanks for sharing the recipe, I'm gonna go try it out! πŸ˜€

    Reply
    • Rebecca @ Strength and Sunshine

      February 25, 2015 at 8:35 am

      Awesome! Thanks Melody!

      Reply
  81. jess meddows

    February 25, 2015 at 8:01 am

    I AM smoothie obsessed! I have a banana , almond milk, and maple syrup smoothie for breakfast every weekday!!! Hehehe. I used to have a lot of berry ones, but I'm just addicted to bananas. Which isn't a smart idea living in Thailand, because apparently eating a lot of bananas makes you tastier to mosquitos!

    Reply
    • Rebecca @ Strength and Sunshine

      February 25, 2015 at 8:08 am

      Really!? Haha, well that's a fun fact πŸ˜‰ I actually don't care for bananas anyway! Haha!

      Reply
  82. Tina Muir

    February 25, 2015 at 7:51 am

    Annnndd now cherries are officially on my shopping list, thanks for the reminder! I was thinking about them the other day, and this was the kick I needed, I am LOVING smoothies right now!

    Reply
    • Rebecca @ Strength and Sunshine

      February 25, 2015 at 7:54 am

      Cherries and blueberries are just my favorites for smoothies! They always work so perfectly!

      Reply
  83. Elizabeth @ Enjoy Every Bite

    February 25, 2015 at 7:01 am

    Cherries and blueberries sound like the perfect combo! Love finding new smoothie recipes πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      February 25, 2015 at 7:07 am

      Sweet, tart, and delicious πŸ˜‰

      Reply
  84. Carla

    February 25, 2015 at 6:38 am

    I CAINT BELIEVE YOU DONT LOVE SMOOOOOTHIES (she shouts)
    and yes
    Im like you as well with the OK SO A HANDFUL OF THIS AND SHOVE IN A SMATTERING OF THAT approach
    no measuring here
    ever πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      February 25, 2015 at 7:07 am

      I just like to eat volume and sustainince more than drink it! Haha, smoothie were just not made to be measured!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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No one cares about entrees during the summer...it' No one cares about entrees during the summer...it's ALL about the sides and salads! πŸ˜πŸ˜†πŸ₯—πŸ«˜
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Old-Fashioned Three Bean Salad (Gluten-Free, Vegan) πŸ˜‹πŸ₯—πŸ«˜
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This Beautifully Bountiful Bean-Filled Salad is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Healthy, Quick, & Easy πŸ’š
Great For Meal Prep πŸ’™
Easy Summer Lunch, Side Dish, or Appetizer πŸ’œ
Feed A Crowd at Potlucks, Cookouts, BBQs, & Summer Grillings! πŸ’—
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Green beans, kidney beans (my fav!), cannellini, some finely diced red onion, fresh parsley, and a sweet and tangy dressing made with @bragg apple coder vinegar, @pompeian evoo, a touch of dijon, salt, pepper, and a pinch of celery seed! A classic for a reason; it will last in the fridge all week for a quick side or light lunch too! πŸ€€πŸ™ŒβœŒοΈ
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Find tons more variations and suggestions in the post! How does your family do the classic 3 bean salad? πŸ€”
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/three-bean-salad/
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#threebeansalad #summerrecipes #beansalad #bbqsides #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #mealprepping #foodallergies #feedfeed #summersalad #glutenfreelife #whatsonmyplate #healthymoms #kidapproved #thenewhealthy #potluck #greenbeans #glutenfreefood #summereats #glutenfreeliving #celiacdisease #foodallergymom #makesmewhole #easylunch
Why not take the classic BLT sandwich and transfor Why not take the classic BLT sandwich and transform it into PASTA SALAD!? 🀯πŸ₯ͺ🍝
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Vegan BLT Pasta Salad (Gluten-Free, Allergy-Free) πŸ˜‹πŸπŸ₯—πŸ₯“πŸ₯¬πŸ…
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This Bangin' Baconless BLT Pasta Salad is πŸ‘‡
Gluten-Free ❀️
Allergy-Friendly 🧑
Vegan & Vegetarian πŸ’›
Healthy, Quick, & Easy πŸ’š
Just 5 Ingredients πŸ’™
Homemade Coconut Bacon & Eggless Mayo πŸ’œ
Make-Ahead & Meal Prep Essential (great for light lunches & dinners!) 🀎
A Potluck, Cookout, BBQ, Summer Grilling Side Dish Must! πŸ’—
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This recipe was the LAST one I made back in NJ last summer! It is one of the best pasta salads to ever appear on Strength and sunshine! Using @eatbanza Cavatappi, crisp romaine, grape tomatoes, my homemade coconut bacon, homemade aquafaba mayo, seasoned with a pinch of salt and pepper! It's SO easy and quick! You are going to fall in love! Ditch the gluten, meat, and eggs in this BLT salad and still get all the delicious flavors and heartiness you love! πŸ€€πŸ™ŒβœŒοΈ
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What's your favorite sandwich? BLTs are the best savory sandwiches, PBJs are the best sweet! πŸ˜†βœŒοΈ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/vegan-blt-pasta-salad-gluten-free/
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#pastasalad #summerrecipes #bltsalad #bltsandwich #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #mealprepping #foodallergies #feedfeed #summersalad #glutenfreelife #whatsonmyplate #healthymoms #kidapproved #thenewhealthy #veganpasta #glutenfreepasta #glutenfreefood #summereats #glutenfreeliving #celiacdisease #foodallergymom #makesmewhole #easylunch
When you've got some extra bananas that are ripe, When you've got some extra bananas that are ripe, but not ripe enough for banana bread, what do you do??? πŸ€”πŸ€·β€β™€οΈ
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Vegan Bananas Foster (Gluten-Free, No Alcohol) πŸ€€πŸ‘πŸŒ
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This Blissfully Brilliant Non-Alcoholic Bananas Foster recipe is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Paleo + Grain-Free πŸ’š
Naturally Sweet πŸ’™
Just 10 Minutes πŸ’œ
Easy, Quick, No Rum NeededπŸ’—
Perfect Southern Dessert, Brunch Topping, or Breakfast Treat πŸ’–
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Slice up those naturally sweet @chiquitabanana bananas, melt some @countrycrock vegan butter in a @lodgecastiron pan with brown sugar @swervesweetie, some rum and vanilla extract with a dash of @simplyorganicfoods cinnamon, to caramelize into a rich deeply flavored and aromatic sauce. Saute the bananas until slightly soft and serve right away with vanilla @nadamoo ice cream for dessert or some homemade French toast (use one of my banana bread recipes!) πŸŒβœŒοΈπŸ‘Œ
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What do you like to serve your bananas foster with? πŸŒπŸ¨πŸžπŸ§‡
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/bananas-foster/
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#bananasfoster #bananas #bananafoster #castironcooking #castironskillet #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #southerndesserts #southfloridaliving #neworleansfood #glutenfreelife #southernvegan #southfloridafoodie #kidapproved #vegandessert #glutenfreedessert #veganbreakfast #glutenfreefood #glutenfreebreakfast #glutenfreeliving #celiacdisease #foodallergymom
You can enjoy plantains are EVERY stage of ripenes You can enjoy plantains are EVERY stage of ripeness! πŸ’›πŸŒ
When their yellow, make Maduros! πŸ₯°
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Fried Sweet Plantains (Maduros) πŸ€€πŸ‘πŸŒ
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These Mouthwatering Melt-In-Your-Mouth Maduros are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Paleo + Grain-Free πŸ’š
Naturally Sweet πŸ’™
Just 10 Minutes πŸ’œ
Easy, Healthier, & Pan-Fried πŸ’—
Perfect Side Dish, Appetizer, or Snack (for Any Meal!) πŸ’–
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The opposite of tostones with your unripe green plantains; Once your @chiquitabanana plantains turn perfectly yellow and ripe, slice them up, and lightly pan-fry them in your @lodgecastiron for a quick, semi-sweet, creamy, custardy side dish everyone will love! Toss them with some cinnamon, salt, and enjoy them for breakfast, lunch, or dinner! πŸŒβœŒοΈπŸ‘Œ
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Team Tostone or Team Maduro? πŸ€”
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-tostones/
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#maduros #friedsweetplantains #sweetplantains #castironcooking #castironskillet #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #cubanfood #southfloridaliving #healthysidedish #glutenfreelife #plantain #southfloridafoodie #kidapproved #vegansnack #plantains #justeatrealfood #glutenfreefood #caribbeanfood #glutenfreeliving #celiacdisease #foodallergymom
Not sure what to do with those green plantains? Ma Not sure what to do with those green plantains? Make Tostones! 😍
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Air Fryer Tostones (Healthy, Oil-Free) πŸ€€πŸ‘πŸŒ
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These Totally Tropical Terific Tostones are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Paleo + Grain-Free πŸ’š
Oil-Free & Sugar-Free πŸ’™
Simply Plantains & Salt πŸ’œ
Quick, Easy, No-Mess, No Oil! πŸ’—
Perfect Savory Side Dish, Appetizer, or Snack πŸ’–
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Perfect tostones require the unripe green plantains (got mine from @theboysfarmersmarket), they're super cheap (like 20-30Β’), peel, slice, soak them in some water, lime juice, and salt, use your @gowiseusa air fryer to give them the first "fry", then get out your frustrations by smashing them into flat discs with a tostonera or a heavy mug, toss them back in the air fryer to finish getting golden and crispy! Serve with an extra pinch of flaky salt and salsa dips of choice! πŸ‘Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-tostones/
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#tostones #airfryertostones #airfryer #airfryerrecipes #oilfree #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #southfloridaliving #healthysidedish #glutenfreelife #plantain #plantbasedvegan #kidapproved #vegansnack #plantains #justeatrealfood #glutenfreefood #caribbeanfood #glutenfreeliving #celiacdisease #foodallergymom
Simple, crisp, cold, and refreshing! Your new sala Simple, crisp, cold, and refreshing!
Your new salad obsession for the season! πŸ₯—
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Shirazi Salad (Persian Cucumber & Tomato Salad) πŸ€€πŸ‘πŸ₯—πŸ₯’πŸ…πŸ§…
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This Cool Crisp Cucumber Tangy Tomato Salad is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Naturally Raw & Sugar-Free πŸ’™
Just Healthy Veggies, EVOO, & Herbs πŸ’œ
Simple, Easy, Ready In 10 Minutes πŸ’—
Perfect Side Dish, Salad, or Appetizer πŸ’–
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This Persian salad is packed with flavor but so simple! Persian cucumbers, Roma tomatoes, red onion, @pompeian extra virgin olive oil, authentic verjuice or fresh lime juice, @simplyorganicfoods dried mint (the secret!) salt and pepper. Toss on some fresh herbs like parsley if you want, mix it up, and serve right away to enjoy that super refreshing crunch! πŸ˜‹πŸ˜šπŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/shirazi-salad/
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#shirazisalad #persiansalad #salad #saladrecipe #saladrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #cucumbertomatosalad #vegetablesalad #vegansalad #glutenfreelife #cucumbers #plantbasedvegan #kidapproved #tomatoes #ketorecipe #justeatrealfood #glutenfreefood #rawvegan #glutenfreeliving #celiacdisease #foodallergymom
Light, fluffy, bright, and zesty, with a little po Light, fluffy, bright, and zesty, with a little poppy seed nuttiness! πŸ˜πŸ‹πŸ₯ž
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Gluten-Free Lemon Poppy Seed Pancakes (Vegan, Allergy-Free) πŸ˜‹πŸ‹πŸ₯ž
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This Flavor-Packed Pancake Stack of Sunshine is:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Oil-Free & Sugar-Free πŸ’š
Kid-Approved πŸ’™
Perfect Springtime or Easter Breakfast or Brunch πŸ’œ
Make-Ahead + Freezer-Friendly πŸ’–
Easy & Quick, Fluffy & Healthy πŸ’—
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Who's ready for this bright and zesty stack of hotcakes?! πŸ™Œ
Start with @kingarthurbaking GF flour, baking powder & soda, applesauce or my homemade vegan sour cream with @so_delicious coconut yogurt, tons of fresh lemon set and juice, vegan buttermilk, @simplyorganicfoods poppy seeds, a touch of @swervesweetie, vanilla, and topped with a simple lemon glaze made with @swervesweetie! 😍✌️🀀
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Lemon poppy seed is a seasonal flavor must! Not too sweet, but sweet and flavorful enough not to need any maple syrup! Tons of ways to top them and more suggestions over on the blog! πŸ˜‹πŸ˜š
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! πŸ‘†πŸ‘†
https://strengthandsunshine.com/lemon-poppy-seed-pancakes/
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#pancakes #lemonpoppyseedpancakes #veganpancakes #glutenfreepancakes #lemonpoppyseed #pancakerecipe #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #veganbreakfast #glutenfreebreakfast #pancakebreakfast #pancakesunday #veganbrunch #healthybreakfastideas #easterbrunch #glutenfreebrunch #glutenfreeliving #celiacdisease #pancakelover
Broccoli doesn't have to be boring...πŸ₯¦πŸ˜ * Pe Broccoli doesn't have to be boring...πŸ₯¦πŸ˜
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Perfectly Crispy Air Fryer Broccoli (Easy, Oil-Free) πŸ€€πŸ‘πŸ₯¦
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This Brilliant un-Believable Broccoli Bash is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Oil-Free & Sugar-Free πŸ’™
Just Broccoli & Choice of Seasonings πŸ’œ
No-Fuss, Ready In 10 Minutes πŸ’—
Perfect Weeknight Side Dish, Appetizer, or Healthy Snack πŸ’–
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Just grab a bunch of fresh broccoli from your local market (like @theboysfarmersmarket), your flavors and seasonings of choice (@simplyorganicfoods), toss, and let your @gowiseusa air fryer do all the crispy roasting magic! Turn even the pickiest of eaters and biggest broccoli haters into diehard broccoli lovers! πŸ₯³πŸ˜‹πŸ₯¦πŸ™Œ
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What's your all-time favorite way to eat yo' broccoli? I'm a raw kinda gal ✌️
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-broccoli/
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#broccoli #oilfree #airfryer #airfryerrecipes #broccolirecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #easysidedish #healthysidedish #glutenfreelife #pickyeaters #plantbasedvegan #kidapproved #pickyeater #ketorecipe #justeatrealfood #glutenfreefood #ketosnacks #glutenfreeliving #celiacdisease #foodallergymom