This nourishing anti-inflammatory smoothie is perfect for all around wellness or as a post-workout recovery drink! Filled with cherries, blueberries, turmeric, and cinnamon, the anti-inflammatory healing power will act like magic in the body!
I am a blogger who does not care for smoothies. I know! You probably are going to X-out this post and quickly move on to a blogger who adores smoothies and posts their colorful drinkable creations all over instagram. Really though, I just like to CHEW my food if I've hungry. Drinking is for water, coffee, tea, and my weird "protein milk" creations (i.e. I just stir in the scoop of protein powder in my glass of almond milk and eat it with a spoon...don't judge, it's good!).
But sometimes a smoothie will sit well in my mind and thus my stomach. Don't get me wrong, the beautiful creamy creations I see on the blogs have my mouth-watering at times. but when push comes to shove, I really just never physically crave a smoothie. However, that doesn't mean my life is deprived of the blended up creations. With 50 thousand blenders (and one damn beautiful piece of kitchen-cookery-greatness
waiting for me back in NJ), it's only right that this foodie delves into a bit of smoothie concoction blending.
This has been a favorite blend of mine since my post-op wisdom teeth debacle back in the summer. I created it then as something easy to eat as well as an anti-inflammatory "medicine". I still love the blend and like to pretend it does have magic powers (maybe it does?). It has all my favorite anti-inflammatory goodies and is packed with nutrients to make a body, mind, and tummy happy. You can even add protein if you want it to be a post-workout option. Anti-inflammatory goodness and protein, that's a great way to get those muscles to recover and build!
Cherries and blueberries, I think, are the perfect fruits to add to a smoothie for all-natural sweetness. Frozen, they make a smoothie so creamy and just so perfectly sweet! Their antioxidants and anti-inflammatory properties are #1 too. Plus cinnamon and turmeric are the BEST anti-inflammatory spices you can add to your diet. I consume these by the gallon (I use them every day in some way!).
Anti-Inflammatory Cherry Smoothie
Ingredients: (serves 1)
+ ½ Cup Frozen Cherries
+ ½ Cup Frozen Blueberries
+ ¼ Tsp Cinnamon
+ ¼ Tsp Turmeric (you can use fresh if you want more benefits!)
+ 2 Cups of Escarole (or other green)
+ 1 Scoop of Chocolate Protein Powder (I used Sunwarrior Warrior Blend
)
+ 1 Cup Non-Dairy Milk or Water
+ 5 Ice Cubes
Directions:
+ In a blender, combine all ingredients and blend until smooth. 🙂
I don't "measure" my smoothie ingredients, so those are just approximations. Feel free to add more or less of anything! Also, Sunwarrior sent me samples to review and I have to say, I was super excited! I had always wanted to try Sunwarrior...for years...and I finally got to! I'm impressed, which is hard for this protein powder snob, but Sunwarrior is pretty tasty! (Thanks Sunwarrior! My curiosity is finally settled!)
So tell me:
+ What's your favorite anti-inflammatory food? Turmeric!
+ Are you smoothie obsessed?
*Recipe linking up for the week! Allergy Free Wednesdays, #RecipeFridays, #RecipeOfTheWeek, #StrangeButGood, Gluten-Free Wednesdays, Real Food Friday, Gluten-Free Fridays, Tasty Tuesdays, Savoring Saturdays, Healthy Vegan Fridays, Real Food Recipe Roundup, Tasty Tuesdays, Meatless Mondays, Lena’s Tasty Tuesdays!*
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Amanda Love
An anti-inflammatory smoothie, sounds interesting! I'll have to try and see if I can make this and see if it will help with my back.
Rebecca @ Strength and Sunshine
Hopefully! Thanks Amanda!
Censie
This looks really yummy! Always looking for healthy smoothie ideas.
Rebecca @ Strength and Sunshine
For sure! Thanks!
Wally
Hey Rebecca,
I am with you, I really like to chew my food most times, but I do like a great smoothie or juice recipe that I can have now and then. And this one looks really good, I love the color.
Great recipe, I will be trying it soon!
Rebecca @ Strength and Sunshine
I love the deep color too! haha!
Thank you Wally!
Melissa Vera
This looks so yummy. I am always looking for new smoothie recipes and I am going to give this a try.
Rebecca @ Strength and Sunshine
Thanks Melissa!
Debbie Denny
I do like smoothies. This one is something I think I could use.
Rebecca @ Strength and Sunshine
Great!
Jennifer B
I really love smoothies and this one looks fantastic! I would love to try it!
Rebecca @ Strength and Sunshine
I hope you do!
Jess Weaver
A great tasting smoothy with benefits of being an anti-inflammatory, sounds like a great bonus. I will have to give this a try!
Rebecca @ Strength and Sunshine
Totally! Thanks Jess!
Rosey
Cherries would make such a great smoothie. That's one flavor I haven't tried yet, but seriously I'm wondering why not! Looks/sounds great!
Rebecca @ Strength and Sunshine
Yes! Why not! It's amazing!
Trisha
This actually sounds really good! I don't often make smoothies but I would be willing to try this one!
Rebecca @ Strength and Sunshine
Thank you Trisha! You and me both, and it's good 😉
Liz Mays
I guess I don't know of too many anti-inflammatory foods. This sounds like a delicious one to start on!
Rebecca @ Strength and Sunshine
You will love it Liz!
Ashley @irishred02
This smoothie sounds perfect for me, as I suffer from chronic back pain caused by inflammatory muscles. I love Sunwarrior Protein too 🙂
Rebecca @ Strength and Sunshine
Ooo! You should so give it a try then! I hope its magical powers can help 😉
Lorane
This is an interesting Recipe. Cherry is known to "purge" the system. This is sure to help to fight anti-inflammatory
Rebecca @ Strength and Sunshine
You bet!
Heather Lawrence
Oh this would be a big hit in our house!
Love smoothies 🙂
Never thought to look for "what" I could get out of it... I am just a sucker for something that tastes great!
Rebecca @ Strength and Sunshine
Haha well now it's 2 in one 😉
Robin (Masshole Mommy)
This smoothie sounds tasty! I have never tried a cherry one before!
Rebecca @ Strength and Sunshine
You will love it!
Shauna
Oh wow, this sounds delicious and I love that it is helpful. I just got a ninja and am always looking for smoothies. Thanks for sharing
Rebecca @ Strength and Sunshine
Awesome! Thanks Shauna! XOXO
Kelli A
Who doesn't love the idea of a smoothie having medicinal properties! How cool is that. I like cherries so this would be a great one for me!
Rebecca @ Strength and Sunshine
Ah, I hope you get to give it a "blend" then 😉 XOXO
Debbie L.
I pinned your post to my Healthy Living Board. This sounds tasty and interesting.
Rebecca @ Strength and Sunshine
O, thank you so much!
Saidah
I am a huge smoothie fan. Any berry combo will do. I take tart cherry capsules for inflammation
Rebecca @ Strength and Sunshine
Cherries are the magic berry 😉
Deborah Davis
So good and so good for you! Thank you for sharing this delightful post with us at the Healthy, Happy, Green and Natural Party Blog Hop! I sincerely appreciate it. I’m pinning and sharing!
Rebecca @ Strength and Sunshine
Thank you dear!
Miz Helen
Great Smoothie for the old bones, I could use one of these todaHope you are having a great weekend and thanks so much for sharing this awesome post with Full Plate Thursday.
Come Back Soon!
Miz Heleny!
Rebecca @ Strength and Sunshine
Haha, thank you!
vegetarianmamma (Cindy)
What a neat idea! Thanks for sharing!
-Cindy
Rebecca @ Strength and Sunshine
Thanks!
Raia
Mmm! I'm a sucker for smoothies. 😉 Thanks for sharing this with us at Savoring Saturdays!
Rebecca @ Strength and Sunshine
Thanks Raia 😉
Sherry
I am a smoothie fan, and this sounds delish! Thanks for linking up to Funtastic Friday. Hope to see you again this week.
Rebecca @ Strength and Sunshine
Well that's great! Thanks!
Deborah Davis
Hi Rebecca,
What a creative, delectable natural remedy! I can't wait to try this recipe. Thank you for sharing this healthy and delicious Anti-Inflammatory Cherry Smoothie with us at the Plant-Based Potluck Party Blog Hop! I sincerely appreciate it. I’m pinning and sharing!
Rebecca @ Strength and Sunshine
Thank you!
Rachel
Your intro had me laughing because I feel exactly the way you do! Especially for breakfast, I want eggs, not fru-fru smoothies, but I also want to eat better. I think this one is going to be the first one I try. Thank you for showing which protein powder you used. Visiting from Merry Monday!
Rebecca @ Strength and Sunshine
Thanks Rachel!
O gosh, I can't do savory for breakfast though either! I need my carbs and sweetness!
Ashley Egan
I would have never thought of combining cherries and spices into a smoothie. Thanks for sharing and thanks for linking up to Awesome Life Friday!
Rebecca @ Strength and Sunshine
It's great! Give it a try!
kimmythevegan
I know you're not a smoothie fan - but I LOVE them! And this one sounds great. I especially need an anti-inflammatory one right now with a swollen foot!
Rebecca @ Strength and Sunshine
O no! What happened!? :O
kimmythevegan
Stress fracture :/ It's been 8 weeks!!! I finally got the cast and boot off, but still need to take it easy. It's *still* swollen!
Rebecca @ Strength and Sunshine
I need to send you all the cherries and turmeric then! XOXOXOXOXOXOXO
kimmythevegan
Awwww =) You are so sweet!!!!
Cydnee
What a great smoothie! Delicious and beneficial. Thank you very much for joining in the celebration of #purebloglove, we enjoy having you each week. ~Cydnee
Rebecca @ Strength and Sunshine
Thank you!
All that's Jas
That looks so good, I could go for a glass right now. Thanks for sharing at Thursday Favorite Things!
Rebecca @ Strength and Sunshine
Go whip some up!
Cassidy @ Cassidy's Craveable Creations
Sounds delicious! I'm always looking for new smoothie recipes, I'll have to buy some cherries this week! Thanks for linking this up to Gluten Free Wednesdays 🙂
-Cassidy
Rebecca @ Strength and Sunshine
Awesome! I hope you like this one!
K
Hi girly!
If you're interested, I'm starting a link party on Tuesdays over at my blog. It's a great opportunity to share your content and meet other awesome bloggers! I'd LOVE for you to share a post!
-K
http://peeledwellness.com
Rebecca @ Strength and Sunshine
Awesome!
Pam
My daughter makes smoothies often. They are so full of nutrients, so I'm planning to try to make them more often. (It's like a salad--one quick meal and I don't have to feel guilty about not eating enough veggies or fruits.) I love this one you've posted. I recently got a little smoothie blender, so I'm ready to go! Stopped by from the SITS Sharefest. I love your cheerful blog vibe and look forward to exploring.
Rebecca @ Strength and Sunshine
Awesome! I hope you BOTH give this combo a try! XOXO
Marla
This sounds delicious and so healthy. Turmeric sure has proven its health benefits and is certainly known for its anti-inflammatory properties. The blueberries & cherries so make wonderful smoothie. My husband loves smoothie made with a mixture of berries. Thanks for sharing on Real Food Fridays. Pinned & twitted.
Rebecca @ Strength and Sunshine
Turmeric is a magic root! O I bet he will love this then!
Cathy Kennedy
I like the idea of smoothies, but like you I am not a huge fan. I prefer to munch on something after my workouts, than to drink it. I just feel more satisfied. I'm sure it's psychology more than anything, but it does the trick and keeps me from eating a zillion things plus the smoothie. lol Have an excellent weekend!
Rebecca @ Strength and Sunshine
Right! I like the idea, but I would be fine never having a smoothie again! I have these teeth for a reason 😉
Sandra Laflamme
I love the addition of turmeric in this smoothie. Also, tart cherry juice and cherries can be so good for you!
Rebecca @ Strength and Sunshine
Pack in the goodness!
Crystal Bissonnette
I am smoothie obsessed! I have one every day! It is my mid morning snack or on the weekend I will have one for lunch. I pack it with greens and switch up my fruits. I use protein powder in mine as well along with hemp and flax seeds. Even my 17 month old has to have some of mine each time!
I also love cinnamon. I have been having green tea with cinnamon and honey frequently. I am a runner so I try to eat clean and fuel my body with muscle building as well as recovery foods.
I have not done a cherry smoothie! I will be trying this one! Happy Friday!!
Rebecca @ Strength and Sunshine
Cherries are so good for us athletes! If you're such a smmothie lover, than you'll love this one!
Sonali- The Foodie Physician
This sounds delicious! You used some really interesting ingredients, I especially love your addition of cinnamon and turmeric.
Rebecca @ Strength and Sunshine
They just MAKE the smoothie 😉
eat good 4 life
Loving the super foods on this smoothie. Right up my alley 🙂
Rebecca @ Strength and Sunshine
You can never go wrong with loads of nutrients 😉
Lisa @ RunWiki
That sounds perfect post run! I having been using SunWarrior and I love it. I am so hooked, I'll never go back to my old brand. I must try this smoothie recipe!
Rebecca @ Strength and Sunshine
Thanks Lisa! It would be so great post-run! Total quick (tasty!) recovery!
Vashti Quiroz-vega
Hi Rebecca! I'm definitely adding this recipe to my other health drinks recipes. Thanks so much for sharing. Pinning! 😀
Rebecca @ Strength and Sunshine
Thank you!
Barbara Bianchi
Am I smoothie obsessed? Yes, I drink 2 green smoothies a day. But, sometimes the best combinations come from those who don't like them as much.:) I love berries and your combination here sounds delicious especially the cinnamon!
Love your glass.
Rebecca @ Strength and Sunshine
Wow! Really!? I would not be able to handle that, haha!
Thank you Barbara!
Andie Conn
I so agree! Smoothie textures are super weird sometimes.
Rebecca @ Strength and Sunshine
Gotta be smooth and creamy!
Christine @ Love, Life, Surf
This sounds delicious! I do love smoothies but I haven't been drinking them lately because it's freezing outside! I wouldn't have thought of adding turmeric - great idea!
Rebecca @ Strength and Sunshine
Haha, same :/ When it's summer though...... 😉
Turmeric is one of my favorite "secret" ingredients to add!
Rebecca
Turmeric is definitely my favorite! And I'm right there with you on not being a huge fan of smoothies--but I do go through phases.
Rebecca @ Strength and Sunshine
Yes! Sometimes their good, but I can go for months with out one!
Dorothy @ The Creative Recycler
I'm such a smoothie fan! I can't wait to try this.
Rebecca @ Strength and Sunshine
Woohoo! Thanks!
Nicole @ Foodie Loves Fitness
Yup, I'm totally smoothie obsessed! And I love putting frozen cherries in smoothies, especially when paired with chocolate almond milk, chocolate protein, cocoa and chocolate chips.
Rebecca @ Strength and Sunshine
Chocolate and cherries is always a good thing 😉
Sam @ PancakeWarriors
You had me at smoothie. I'm not a huge cherry fan but recently found the dark red cherries at whole foods to be irresistible. Needless to say I can totally see this smoothie in my foreseeable future, DELISH!!
Rebecca @ Strength and Sunshine
They've got to be dark red sweet deep cherries! The best! Thank you!!!
Jennifer @NourishedSimply
I was really scared of smoothies until I did Danielle Omar's detox program. I love smoothies now. They make me feel so good.
Rebecca @ Strength and Sunshine
Well way to be a smoothie girl! 😉
Patty @ Reach Your Peak
I have read so much about how great cherries are for anti-inflammatory benefits, especially for runners, but I have yet to try it. I want to try cherry tart juice for recovery, and perhaps this smoothie too!
Rebecca @ Strength and Sunshine
O, I know right!? Everyone is on the "tart cherry juice" bandwagon...but I need mine sweet!
Laura @ Sprint 2 the Table
I went on a kick where I made something like this after almost every workout! I did ginger too - good for digestion and inflammation too. I need to try it with the fresh turmeric!
Rebecca @ Strength and Sunshine
Ginger is so good for the tummy! Fresh is best! Fresh turmeric and ginger root are both so awesome!
katybug273
Interesting sounding drink, not really a huge smoothie fan but love the idea of cherries & blueberries!
Rebecca @ Strength and Sunshine
They go great together!
Nicky
This is great Rebecca. I love turmeric in smoothies and fresh juices.
Rebecca @ Strength and Sunshine
Thank you! Turmeric is great in so many things!
Deborah @ Confessions of a Mother Runner
I am loving those combos! I will be starting up my smoothie drinking again as soon as it is a bit warmer and I am all over this. Thanks for adding it to Meatless Monday!!
Rebecca @ Strength and Sunshine
Haha, same here girl!
Taylor @ LiftingRevolution.com
Yum, i need some cherries with all this training!!
Rebecca @ Strength and Sunshine
Yes!!!!
Ashley
I don't crave smoothies either, it usually hurts my teeth so I don't drink them that often. Weird I know, but anyway this smoothie sounds really good! I might have to whip me up one!
Rebecca @ Strength and Sunshine
Haha, you mean from the cold? You know, I've seen a bunch of HOT smoothies being created lately!
lindsay
oh i need to get me some cherries! love those nutrients and flavor combos
Rebecca @ Strength and Sunshine
Same, same 😉
Betsy
I am with you, I like to chew my food too vs a smoothie. But your smoothie looks tasty plus it is good for you so I may have to give it a try!
Rebecca @ Strength and Sunshine
Haha, right on!
Robin @Robinsbite
I am feeling "inflammed" today----this is going to be on my menu today for sure!
Rebecca @ Strength and Sunshine
Haha great! Let me know if you give it a try!
Kimberly
Sounds delicious! Lots of antioxidants!
xoxo
Kimberly | Kimberly's Chronicle
Rebecca @ Strength and Sunshine
For sure!
Tianna
thanks for sharing this! I'm all about health benefits type smoothies and I love cherries! Will try it out ♥
http://storybookapothecary.com ♥ stop by and chat 🙂
Rebecca @ Strength and Sunshine
Thank you!
genevieve @ gratitude & greens
Girl, you know me... I am totally smoothie obsessed! And also turmeric obsessed, haha. This smoothie sounds delish, I love cherries! And I know plenty of people who just don't crave smoothies. My smoothie making steadily decreases over the span of winter, and comes right back with the warm weather. Also, I love your penguin cup- it's way too cute!
Rebecca @ Strength and Sunshine
I'll probably make more in the summer too! But right now...eh....not so much 😉
And thank you love!
Miranda @ Miranda Writes Blog
I've never been a fan of cherries but I think I would probably like them in a smoothie! I like pretty much anything in a smoothie. Except kale. 😉
Rebecca @ Strength and Sunshine
You will love cherries after this!
Breanna
I love anything Cherry. Just recently started to really love them and crave them whenever I spot them in the store during season! Yummy. 🙂
Rebecca @ Strength and Sunshine
They seem to be forgotten by many, but they are one of my favorites!
Rowan
Pinned 🙂 Need to try this!
Rebecca @ Strength and Sunshine
Thank you!
Hannah @ CleanEatingVeggieGirl
No surprise that I love the sound of this!! I also love that you used cherries. I want to start incorparating them into my smoothies more. P.S. Super adorable cup 🙂
Rebecca @ Strength and Sunshine
Cherries are the best in smoothies! It's such a deep rich but sweet flavor! Haha, and thank you!
Rebecca
Yum! & cute cup 🙂
Rebecca @ Strength and Sunshine
Haha! It's my mommy's 😉 She loves penguins!
Alisa @ Go Dairy Free
Actually, I don't really love drinkable smoothies either! All of the smoothies I make are really "shakes" in consistency and I eat them with a spoon! For me, it should either be tea, water, etc., or thick enough to eat with a spoon. But your smoothie does sound enticing! Plus, it sounds awfully darn thick with frozen fruit and no added liquid! Not even sure if my blender could tackle that 🙂
Rebecca @ Strength and Sunshine
Omg! Hahaha! There is supposed to be liquid! THANK YOU for that.....opps! Edited now! But yes...I'd rather EAT and only drink things like water, tea, coffee!
Laura
well... this sounds delicious. I love everything Cherry (and coincidentally.. turmeric). I'm not the worlds biggest smoothie fan, but I do like:
1) almond milk, banana, blueberry, almond butter and flaxseed oil after a work out.
2) greek yogurt, orange/pineapple juice, banana and "assortment of frozen berries" in the morning if I'm running late and need a quick breakfast!
Will need to give this one a try!
Rebecca @ Strength and Sunshine
Berries are always great in smoothie and o Pineapple and mango are also favorites of mine!
Kimberly Bonham
HAVE to try this recipe! Thanks so much for sharing!
Rebecca @ Strength and Sunshine
Thank you! 😉
Linda @ Veganosity
You can't go wrong with chocolate and cherry! I take a turmeric supplement every morning. They smell really strong, and they're expensive, but it's a great way to make sure you get some of that magical herb every day.
Rebecca @ Strength and Sunshine
I really need to stock up on some fresh turmeric! I go through the ground stuff so quick, but I'd get more benefits using the real root all the time!
Amanda - RunToThefinish
I LOOOOVE my anti-inflammatory foods. I don't buy cherries often enough because I'm so lazy with the pit 🙁
Rebecca @ Strength and Sunshine
I only buy fresh when they are perfectly in season! So expensive! But frozen are always great to have on hand....NO PITS!
Amby Felix
This smoothie sounds WONDERFUL! I am a huge fan of juicing a little fresh tumeric and adding it to my fresh juice or smoothies. I will for sure have to try it with cherries and blue berries sometime!
Rebecca @ Strength and Sunshine
I hope you do try it! It's such a wonderful combo!
Michele @ paleorunningmomma
I absolutely love cherry and chocolate together! Turmeric is also what I turn to when I'm sick - usually in tea with honey and lemon. This looks great though, hope I didn't just jinx myself into getting sick!
Rebecca @ Strength and Sunshine
I fully believe Turmeric has magic powers! Love love love the stuff! (Knock on wood girl!)
Logan Can
This looks really good! I have never tried a cherry smoothie, but if it has magical powers, then I think I must! 🙂
Rebecca @ Strength and Sunshine
O you must 😉 Then you won't stop!
madaline
I too have always REALLY really wanted to like smoothies - I even went raw a few years ago while stilling living in LA and just would have to basically choke them down! This sounds delish and so spring-y!
Rebecca @ Strength and Sunshine
Haha, it's a rare thing, but sometimes I do actually want one!
Lauren Allen
This sounds really yummy! I'm a huge cherry fan. Thanks for the recipe 🙂
Rebecca @ Strength and Sunshine
Cherries are sooooo good! When they are in season and I can get fresh....I load up!
Natalie @ Feasting on Fruit
Whoa that's my method for eating protein powders!!! Stir in almond milk till it make a thick pudding and dig in! It is so darn good that way as long as the powder doesn't have any funky flavor like so many of them do. I've never tried Sunwarrior, but my favorite for is vegan chocolate Shakeology hands down. I'm almost as picky about that as you are about your cocoa powder 😀
Rebecca @ Strength and Sunshine
Well obviously I will always and forever be a PlantFusion girl, but I love trying new ones any chance I get!
Tori
I used to make smoothies all the time but I've cut back recently. I will have to give them a try again and include this one in the mix somewhere!
Rebecca @ Strength and Sunshine
I think once it's summer again....I may be more inclined to make them more often!
Jessica @ Nutritioulicious
thank you for your honesty about not being a smoothie fan! And now I will confess that I am with you. I love the way they look, but they're just not my thing. Now milkshakes...that's another story!
Rebecca @ Strength and Sunshine
Haha! Woohoo! "Anti-smoothieers" unite! Eh...I'd pass on them too....not ALWAYS!
Melody Sim
It looks amazing! Thanks for sharing the recipe, I'm gonna go try it out! 😀
Rebecca @ Strength and Sunshine
Awesome! Thanks Melody!
jess meddows
I AM smoothie obsessed! I have a banana , almond milk, and maple syrup smoothie for breakfast every weekday!!! Hehehe. I used to have a lot of berry ones, but I'm just addicted to bananas. Which isn't a smart idea living in Thailand, because apparently eating a lot of bananas makes you tastier to mosquitos!
Rebecca @ Strength and Sunshine
Really!? Haha, well that's a fun fact 😉 I actually don't care for bananas anyway! Haha!
Tina Muir
Annnndd now cherries are officially on my shopping list, thanks for the reminder! I was thinking about them the other day, and this was the kick I needed, I am LOVING smoothies right now!
Rebecca @ Strength and Sunshine
Cherries and blueberries are just my favorites for smoothies! They always work so perfectly!
Elizabeth @ Enjoy Every Bite
Cherries and blueberries sound like the perfect combo! Love finding new smoothie recipes 🙂
Rebecca @ Strength and Sunshine
Sweet, tart, and delicious 😉
Carla
I CAINT BELIEVE YOU DONT LOVE SMOOOOOTHIES (she shouts)
and yes
Im like you as well with the OK SO A HANDFUL OF THIS AND SHOVE IN A SMATTERING OF THAT approach
no measuring here
ever 🙂
Rebecca @ Strength and Sunshine
I just like to eat volume and sustainince more than drink it! Haha, smoothie were just not made to be measured!