Hey look it’s Friday! This week went by so fast! July is more then half over, how can it be! I never told you guys how the new release at Group Power went, so I’ll tell you now. I think I have mixed feelings about this release. We do use out body weight plus plates for a lot of the moves which is a nice changed but the tracks seem so short. They aren’t since the class is still 1 hour but the tracks fly by! That might be a good thing but I don’t know. I can say I don’t like the shoulder track. I feel like it is more of a upper back track, but maybe it is just because we do completely new moves, working different parts of the back of the shoulder. I think I have to see how it goes again next week. O but the ab track is nice. We do tons of leg raises lying on the step, but when we do V-ups I’m scared I will fall off my step…my spine makes me roll more than others…haha! Anyway, here is the Friday Finisher, Enjoy!
SS Posts from the week:
Tuesday: Artichoke Basil Lentils
Wednesday: Yoga: A Home Practice
Thursday: My Kind of “Candy”
Blog Posts I loved this week:
This is such a great idea! 1 year, 12 things you love about your self.
Great post if you want to get started making beans from scratch and not the can!
How much do you sit? Interesting read.
Really, what is the point?
Why do you lift? To feel strong and confident!
No need to let you self continue having a bad day!
Great read for tips on overcoming strict control over yourself!
I am still working on my goal of holding an unassisted handstand!
Don’t let fear control your life.
Does social media dictate how you feel about yourself?
Great exercises…not only for runners!
A few things I loved about my week or am grateful for:
+ A Great Week of Workouts
+ READING! Planning on Finishing a Third Book this week
+ 40 days (and going strong) of being (eyebrow and eyelash) trich free
+ Seeing my Grandparents this Weekend
+ Having access to clean fresh water in these days of extreme heat
Come across any fun reads or pins this week?
What do you have planned for the weekend?