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Home » Health » Power Monday #36 Why Our Bodies Need Fats

Power Monday #36 Why Our Bodies Need Fats

Published: Mar 10, 2014 · Modified: Dec 24, 2014 by Rebecca Pytell · This post may contain affiliate links.

Happy Monday guy! I have to say I am a little sad that it is dark again in the mornings 🙁 I had to make a recipe I was testing out Saturday morning so I could have a tiny bit better lighting then I would have if I had made it Sunday. (I can't complain though, because now I have more time and better lighting to take better photos of my dinner recipes! Woohoo! I guess I do like the longer "days" actually, but I like it best when it is bright in the morning and night!) That will just mean that it is that much closer to SUMMER! It is even kind of getting warmer! 50 degrees on Saturday! I was even able to go outside to take a few pictures without feeling the need to die. That is a win 😉 I also had a pretty nice weekend. Getting lots of work done, lots of good cooking...and wait for it...PSPs! Yes! They were back at the grocery! I thought they were gone until the season started back up. But on my way over to the special sweet potatoes where I though I would grab some white sweet potatoes, I almost fell on the floor when I saw a whole basket of PSPs! Believe me when I tell you I stocked up! $11 later (but a little less thanks to some Frieda's coupons!) and I have enough PSPs for at least 2 weeks...maybe, haha 😉 So you can say my weekend was made at that moment!

Here is a sneak peek at that good cooking I was talking about, in case you missed it on Instagram 😉

English Muffin InstagramO yes. Deliciousness right there! Sometimes weekend baking does the soul good. It also pleases the tummy 😉 And now we commence to the Power Monday portion of this post.

Power Monday

I bet you guys are sick of me talking about my new obsession with all things having to do with healthy fats. Well I have more for you today! When I say that Arman's Spill It Sunday's theme for the week was fats, I new I had to do something special for Power Monday and link-up! (For the first time!). But before I get to the Spill It questions, I think we should clear up the everlasting stigma that fats still have.

Here is the low down. Fats will not make you fat, period. The low-fat/fat-free craze needs to die. When processed products are made and promoted to be low or free of fat that usually means they are loaded with sugar, sodium, refined carbs, and calories to make up for the taste loss. Not to mention these types of products will leave you unsatisfied and hungry minutes later. That is how the companies keep their customers coming back for more. However, there are some fats you should stay away from. They include: Trans-Fats and high doses of unbalanced Omega fats and saturated fats. I am talking about things like packaged processed foods (muffins, cakes, chips, etc.), margarine, fried foods, candy bars, high fat meats, etc. Foods that include trans-fats raise your bad cholesterol and put you at rick for heart disease and other health problems. Saturated fats can be bad in excess (but they goes for anything). You should limit these but do not need to fear things like coconut which contains a good about of saturated fat. These fats are natural and not hydrogenated or man-made. So what fats should you eat? Well here, take a look 🙂

Good Healthy Fats | Strength and SunshineThose are all beautiful foods that you should NOT fear! I repeat, do NOT fear the fat! Monounsaturated, Polyunsaturated, and Omega-3s are gold mines for the body! Good healthy fats promote mood and hormone regulation, give you energy and decrease fatigue, help maintain a healthy weight, give you beautiful skin, hair, and nails, lubrication for body and blood cells, lower bad (LDL) cholesterol, promote cognitive function, and reduce inflammation! That being said, don't eat only fats. Your need to balance everything out! You also need to balance your fats. Don't eat only coconut or only almonds. You need a balance of all the good fats to gain the health benefits! So next time you reach for that reduced fat peanut butter (full of sugar and lacking healthy fat potential), stop, turn, and grab that all natural  full fat peanut butter instead 😉

Now for the Spill It Sunday Questions!

1. What is your favorite fat source?

As of two weeks ago it has become coconut butter 😉 But I think my tried and true favorite forever and ever would be raw unsalted nuts!

Coconut Butter

2. What is your favorite nut? What is your favorite nut butter?

This is an unfair question. I <3 all nuts (except walnuts). Walnuts just have a weird taste. But if I had to really choose a favorite nut it would be raw unsalted cashews eat cold right out of the fridge 😉 Favorite nut butter?! Wow, I think I would say almond butter but also sunflower seed butter!

3. What fat receives unfair flack? What fat is most overrated?

Not really sure on this one. But I know a lot of people (who are not bloggers or foodies) really fear eating to much nut butter. That is just silly 😉 I think the most overrated fat(s) is oils. Like olive oil. Oils are great, but I don't want my veggies coated in an oily stir-fry. I stir-fry dry 😉

Raw Cashew Butter

4. Link up a favorite recipe embracing fats (it can be your own or another bloggers!)

O man, I have a ton of recipes I have made over the last few weeks that would be perfect for this question! Except I have yet to post them :/ So I will link my Raw Cashew Butter, Pistachio Encrusted Coconut Lime Chicken, and how about some Smoked Paprika Turmeric Crusted Salmon 😉 O and one more thing...PSPs + Fat Source = Heaven!

PSP with Coconut ButterMicro-Baked PSP with Coconut Butter and Cinnamon <3 (Yes, this was for this weekend!)

PSP with Cinnamon Raisin Peanut ButterMicro-Baked PSP with Cinnamon Raisin PB and more Cinnamon <3

5. What is YOUR perception of this macronutrient?

I wouldn't say I was ever "scared" of fats, I just didn't embrace them. They just didn't seem to cross my mind much. A few years ago though I saw how I was totally lacking in healthy fats, like really lacking. And slowly I have increased my love for fats and now I would say (besides veggies) they are my favorite food group <3

6. What benefits do FATS play in YOUR personal eating habits?

They are so good for my body and taste absolutely amazing. I always say, a birthday "cake" for me would be an apple with nut butter (just with a candle on top)! I have been really focusing on healthy fats the last few weeks as they are an easy source of calories as well. I have been trying to incorporate them into every meal and snack. They are calorie dense and nutrient dense which is just what my body needs right now as I try to regulate my health and gain some weight <3

So tell me:

What is you favorite healthy fat?

Were you ever or still are a victim to the low-fat/fat-free media craze?

(Sources for this post: HelpGuide.org and UMIM.edu)

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Reader Interactions

Comments

  1. Sasha

    March 14, 2014 at 3:06 pm

    Ok, I'd love for someone who knows (a nutritionist?) how much "good" fat is acceptable daily? I follow a paleo diet for the most part and take in around 75 grams of fat per day (from nuts, avocado, coconut flour, etc). Compared to my protein which is around 50 grams and my carbs which are usually around 100-110. Is is ok that my daily fat intake is so high??? Moreover, that it's higher than my protein? Please advise!

    Reply
    • Strength and Sunshine

      March 14, 2014 at 4:31 pm

      Hey Sasha! I am not a nutritionist so I really can't help your with real medical advice!

      Reply
  2. Kris

    March 12, 2014 at 7:44 pm

    Love this! During my really bad ED days, I would avoid fats as much as I possibly could. Well, whaddya know, the digestive system REALLY needs fats to function. My mouth was always dry, my stomach always bloated, and my 'regularity'...let's not even go there. Once I started implementing more oils and nut butters into my diet, however, all these symptoms went away! Now I always bring a jar of tahini with me into the dining hall, just to make sure I'm getting enough (campus dining services do a really good job with providing vegan options, but they are usually quite low in fat and so I have to supplement).

    Reply
    • Strength and Sunshine

      March 12, 2014 at 8:09 pm

      I have been increasing my fats to gain some weight, but I think I am going a bit overboard. I have a very sensitive tummy (plus all my food allergies) so I need to scale back, just a bit. But I really like how they are making me more energized! And good to know about the dining halls. I will be going off to college next year, but I already know I will be needing to bring a lot of my own food, not only to make sure I am getting enough, but for my allergies as well!

      Reply
  3. nourishbymelissa

    March 12, 2014 at 9:34 am

    love this! I totally agree! PB is my best friend hahaha

    Reply
    • Strength and Sunshine

      March 12, 2014 at 10:34 am

      Haha 😉

      Reply
  4. lovenataliemarie

    March 10, 2014 at 8:21 pm

    I fell into the low-fat trap. I swore off peanut butter for two years! WHAT.
    I'm making up for lost time and eating all the fats! 😀

    Reply
    • Strength and Sunshine

      March 10, 2014 at 8:22 pm

      You go girl! Me too 😉

      Reply
  5. Courtney @The TriGirl Chronicles

    March 10, 2014 at 4:08 pm

    Reading this as I'm shoveling peanut butter into my mouth. And I love cashews and could eat avocado every day all day!

    Reply
    • Strength and Sunshine

      March 10, 2014 at 4:14 pm

      There you go girl! I am just about to make some salmon and I was just snacking on Pistachios 😉

      Reply
  6. Megan @ Meg Go Run

    March 10, 2014 at 9:59 am

    My fav healthy fats are peanut butter, almonds, and oils. My favorite unhealthy fats are ice cream and cake 🙂

    Reply
    • Strength and Sunshine

      March 10, 2014 at 10:15 am

      Its all about balance right? 😉

      Reply
  7. keepinitcheap

    March 10, 2014 at 9:58 am

    My favorite healthy fats come from nuts and avocado for sure! These are two of my favorites that I just can’t get enough of!

    Reply
    • Strength and Sunshine

      March 10, 2014 at 10:14 am

      My love for avocados is growing everyday! Right now I have 4 on the counter and I am waiting for them to ripen.....so not fair!

      Reply
  8. Pretty Little Grub

    March 10, 2014 at 9:43 am

    Great post! I love busting the fat myth and letting people know they can eat fat! However, even as a Dietitian, I have in the past fallen victim to some of the low-fat products on the market. My favourite healthy fat now is probably nut butters. Seriously, everything tastes better when you add nut butter

    Reply
    • Strength and Sunshine

      March 10, 2014 at 10:11 am

      O I know! Nut butters rock! I still remember when the only nut butter I knew was peanut....boy was I missing out!

      Reply
  9. Arman @ thebigmansworld

    March 10, 2014 at 5:33 am

    Can I just say thank you for linking up that amazing smoked paprika salmon recipe? I've been in the biggest salmon rut FOREVER- just garlic salt, olive oil and red pepper flakes...time to broaden the horizons! Thanks for (Further) insight into this amazing nutrient!

    Reply
    • Strength and Sunshine

      March 10, 2014 at 5:38 am

      You know what else is really awesome on Salmon? Nori! I am actually making it for dinner to night. Just crumble 1 sheet of nori on top of the salmon coat it first with turmeric and what ever other spice you want to. It is so good!

      Reply

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