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Home » Health

Health

Gut Connection Supplements

Why Your Gut Health is so Important

Do You Pay the "Hidden Tax" for Your Child's Food Allergy Safety? | Strength and Sunshine @RebeccaGF666 Do you pay the "Hidden Tax" for your child's food allergy safety? From school to summer camp, you may not realize that this under-the-radar cost isn't always typical or required for everyone. Is it fair to pay extra for disabilities and special needs? Where do you stand? #foodallergies #foodallergy #disabilities #specialneeds #celiacdisease #strengthandsunshine

Do You Pay The "Hidden Tax" For Your Child's Food Allergy Safety?

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How-To End The Sleep Struggle (And Get The Rest You Deserve!)

The 7 Best Ways You Can Empower a Celiac or Food Allergic Child | Strength and Sunshine @RebeccaGF666 No matter the age, being diagnosed with Celiac Disease or food allergies can be a confidence crushing event. When these life-altering diagnoses are given to a child, there's even more at stake. Here are the 7 best ways you can empower a celiac or food allergic child to give them back some control and the budding self-confidence they are trying to develop during childhood and adolescence. #celiacdisease #foodallergies #kids #parenting #confidence #strengthandsunshine

The 7 Best Ways You Can Empower A Celiac Or Food Allergic Child

Should You Take Dietary Supplements to Support Your Health? | Strength and Sunshine @RebeccaGF666 Curious if you should take dietary supplements to support your health? They may be just the boost and helping hand you need to help you fill in the gaps that your healthy lifestyle practices may fall short on! #dietarysupplements

Should You Take Dietary Supplements to Support Your Health?

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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  • Gluten-Free Blueberry Crumb Bars
  • Blueberry Chia Jam
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  • Strawberry Chia Jam

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  • Slow Cooker Applesauce | Easy, Simple, No Added Sugar
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  • Cold Italian Pasta Salad (Gluten-Free, Vegan, Allergy-Free)
  • Gluten-Free Pumpkin Scones (Vegan, Allergy-Free) Healthy Starbucks Copycat
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Soft moist pillows of pumpkin goodness studded wit Soft moist pillows of pumpkin goodness studded with dark chocolate chips 🤩🎃🍫

Super easy gluten-free soft pumpkin chocolate chip cookies, vegan and allergy-free 😘🍪

Find the full recipe on Strength and Sunshine 🥳
https://strengthandsunshine.com/pumpkin-chocolate-chip-cookies/

#pumpkin #pumpkincookies #chocolatechipcookies #vegancookies #glutenfreecookies #allergyfree #glutenfree #vegan #dairyfree #eggfree
When you want both the summer and fall vibes at on When you want both the summer and fall vibes at once…😙🍂👙

Super moist, soft, fluffy Pumpkin Zucchini Bread! 🤩🎃🥒🍞
Gluten-free, vegan, allergy-free, full of fruits and veggies! 😁

Find the full recipe on Strength and Sunshine 🥳
https://strengthandsunshine.com/gluten-free-pumpkin-zucchini-bread/

#pumpkin #zucchini #pumpkinbread #zucchinibread #glutenfreebread #veganbread #allergyfree #glutenfree #vegan #dairyfree #eggfree
Say farewell to berry season with these sweet, ten Say farewell to berry season with these sweet, tender, buttery crumb bars! 🫐
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Gluten-Free Blueberry Crumb Bars (Vegan, Allergy-Free) 😍🤤🫐
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These Beautifully Blissful Blueberry Bars are:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Kid-Approved 💚
No Added Sugar 💙
Simple and Easy 💜
Delicious Dessert, Brunch or Breakfast Treat 💖
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With that homemade blueberry chia jam sandwiched between a tender and buttery gluten-free shortbread style crust and delicious crumb topping, served warm with some vegan vanilla ice cream...not too sweet, just enough to satisfy all your fruity blueberry dreams 🙌🫐🥰😘
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/gluten-free-blueberry-crumb-bars/
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#blueberries #blueberry #bakingfromscratch #blueberryrecipes #bakingwithkids #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #blueberrypie #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #bakersofinstagram #glutenfreelife #wildblueberries #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #dessertbars
Early Autumn Vibes in these Apple Cinnamon Muffins Early Autumn Vibes in these Apple Cinnamon Muffins! ✌️🍎

Fluffy, bakery-style muffins, gluten-free, vegan, and allergy-free! Filled with fresh chopped apples and coated in cinnamon sugar goodness! 😋🥰🍎

Find the full recipe on Strength and Sunshine 🥳👇
https://strengthandsunshine.com/gluten-free-apple-cinnamon-muffins-vegan/

#apple #applecinnamon #applecinnamonmuffins #veganmuffins #glutenfreebreakfast #allergyfree #glutenfree #vegan #dairyfree #eggfree
Are you still holding out on the pumpkin or have y Are you still holding out on the pumpkin or have you given in? 🤔

Let your first taste of pumpkin spice be these copycat Starbucks Pumpkin Scones! Gluten-Free, vegan, and allergy-free, one of Strength and Sunshine’s fan-favorite pumpkin recipes! 🎃🥰😋

Find the full recipe on Strength and Sunshine 👇🥳

https://strengthandsunshine.com/gluten-free-pumpkin-scones-vegan/

#pumpkin #pumpkinscones #pumpkinspice #veganbreakfast #glutenfreebreakfast #allergyfree #glutenfree #vegan #dairyfree #eggfree
The solution for your bounty of blueberries!🫐 * The solution for your bounty of blueberries!🫐
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Blueberry Chia Jam (Vegan, Gluten-Free) 😍🫐
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This Berrylicious Blueberry Jam is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Sugar-Free, Keto, & Paleo 💚
Kid-Approved 💙
Healthy & Customizable💜
Quick & Easy, 2 Ingredients 💖
Sweet Spread, Filling, Topping, & More! 💝
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Just like the strawberry chia jam you all loved, this blueberry chia seed jam is just as easy with two ingredients and endless customizations and uses! Blueberry jam is one of my favorites for a PBJ and you’ll need a batch for an upcoming recipe I’ll be sharing in 2 weeks! 🫐🤩
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/blueberry-chia-jam/
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#blueberryjam #blueberrychiajam #blueberry #blueberries #wildblueberries #chiajam #chiaseeds #homemadejam #summerfruit #blueberryrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #keto #paleo #celiac #foodallergies #feedfeed #glutenfreelife #foodallergymom #kidapproved #eatrealfood #glutenfreefood #glutenfreeliving #celiacdisease
If you’re not grilling your French toast…what If you’re not grilling your French toast…what are you doing? 🧐🔥🍞🍁

Grilled French Toast and Grilled French Toast Skewers! 🤩

Both recipe are perfect for those end-of-summer and fall camping adventures you have! Both are perfectly gluten-free, allergy-free bad vegan of course! No need for perishable ingredients here! 😋🥰🏕️

Find the full recipes on Strength and Sunshine 🥳
Classic: https://strengthandsunshine.com/gluten-free-grilled-french-toast-vegan/
Skewers: https://strengthandsunshine.com/gluten-free-grilled-french-toast-skewers-vegan/

#frenchtoast #frenchtoasts #frenchtoastrecipe #veganbreakfast #glutenfreebreakfast #allergyfree #glutenfree #vegan #dairyfree #eggfree
Healthy Allergy-Free Pad Thai? Of Course! 🤩😋 Healthy Allergy-Free Pad Thai? Of Course! 🤩😋🥳

Perfectly gluten-free, allergy-free, and vegan! That means no soy, peanuts, eggs, or fish. Naturally gluten-free with those rice noodles of course 😎🍜

Find the full recipe here 👇
https://strengthandsunshine.com/vegan-pad-thai-gluten-free/

#padthai #veganpadthai #glutenfreenoodles #vegandinner #allergyfree #nutfree #glutenfree #vegan #dairyfree #eggfree #soyfree