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Home » Appetizers » Vegan "Mozzarella" Sticks (Gluten-Free, Allergy-Free, Oil-Free)

Vegan "Mozzarella" Sticks (Gluten-Free, Allergy-Free, Oil-Free)

Published: Sep 27, 2017 · Modified: Apr 13, 2019 by Rebecca Pytell · This post may contain affiliate links.

Jump to Recipe

The solution for the best Vegan "Mozzarella" Sticks you'll ever find! Not only is this unique appetizer gluten-free and top-8 allergy-free, but oil-free too, since it's baked and not fried! You'll never guess what's under the crispy coating in this healthy recipe!

Vegan "Mozzarella" Sticks (Gluten-Free, Allergy-Free, Oil-Free) | Strength and Sunshine @RebeccaGF666 The solution for the best Vegan "Mozzarella" Sticks you'll ever find! Not only is this unique appetizer gluten-free and top-8 allergy-free, but oil-free too, since it's baked and not fried! You'll never guess what's under the crispy coating in this healthy recipe! #glutenfree #vegan #dairyfree

You may want to take a seat for this one. Brace yourself for one interesting creation, or should I say, one interestingly delicious creation! Don't be scared, this is totally vegan, totally "not processed", and totally (creepyly) similar in texture and look or "real" mozzarella sticks. Halloween is coming up in a month or so; the more "creepy" recipe like this, the better! But really, don't be scared, it will make sense in a moment and your life will be forever changed. 

Vegan "Mozzarella" Sticks (Gluten-Free, Allergy-Free, Oil-Free) | Strength and Sunshine @RebeccaGF666 The solution for the best Vegan "Mozzarella" Sticks you'll ever find! Not only is this unique appetizer gluten-free and top-8 allergy-free, but oil-free too, since it's baked and not fried! You'll never guess what's under the crispy coating in this healthy recipe! #glutenfree #vegan #dairyfree

In a modern world of so many various foods we now have access too and so many creative ideas and alternatives running around in our heads (and social media), there is always a way to "recreate" just about any recipe to fit and resemble your dietary guidelines. What's the magical "mozzarella" imposter we have here? I hope you didn't cheat and scroll down to the recipe already....but can you guess?

Vegan "Mozzarella" Sticks (Gluten-Free, Allergy-Free, Oil-Free) | Strength and Sunshine @RebeccaGF666 The solution for the best Vegan "Mozzarella" Sticks you'll ever find! Not only is this unique appetizer gluten-free and top-8 allergy-free, but oil-free too, since it's baked and not fried! You'll never guess what's under the crispy coating in this healthy recipe! #glutenfree #vegan #dairyfree

HEARTS OF PALM! Yes! Those funny canned sticks that look like short little string cheeses without any of the dairy. So what exactly are hearts of palm? Also known as "palmitos", it's the silky, ivory, core of the stem of a palm plant from Costa Rica originally. They're high in fiber, zinc, vitamin C, iron, and vitamin B2. There is only about 25 calories per 4 hearts and you'll typically find them canned or jarred as "salad cut" rounds or whole sticks.

Vegan "Mozzarella" Sticks (Gluten-Free, Allergy-Free, Oil-Free) | Strength and Sunshine @RebeccaGF666 The solution for the best Vegan "Mozzarella" Sticks you'll ever find! Not only is this unique appetizer gluten-free and top-8 allergy-free, but oil-free too, since it's baked and not fried! You'll never guess what's under the crispy coating in this healthy recipe! #glutenfree #vegan #dairyfree

Look at that stringy texture! Can't forget a little marinara, either! The hearts are simply coated in a quick little gluten-free Rice Chex "panko" breading I "smashed" together and a slurry of corn starch so the coating stuck. I was so impressed by the results though and I've made these many times now. I made them for the first time last summer, 2016, after my friend posted an Instagram picture of "vegan mozzarella" sticks she had at a restaurant. I was intrigued and knew I had to tryout my own recipe for them! The photos from my first go-round were terrible and then I kept forgetting to reshoot...until now...

Vegan "Mozzarella" Sticks (Gluten-Free, Allergy-Free, Oil-Free) | Strength and Sunshine @RebeccaGF666 The solution for the best Vegan "Mozzarella" Sticks you'll ever find! Not only is this unique appetizer gluten-free and top-8 allergy-free, but oil-free too, since it's baked and not fried! You'll never guess what's under the crispy coating in this healthy recipe! #glutenfree #vegan #dairyfree

They aren't even complicated to make. Fun, weird, and delicious, but super easy! No fried cheese here! Mozzarella sticks are such a classic you'll find on restaurant menus as an appetizer. I did enjoy some when I was younger, but my mom always deterred my brother and I for ever ordering or eating them due to the choking hazard of that super stringy cheese. Probably one of the worst appetizers you could order at a restaurant too. I mean...like I said...FRIED CHEESE. O, American food 😉

Vegan "Mozzarella" Sticks

Vegan "Mozzarella" Sticks (Gluten-Free, Allergy-Free, Oil-Free) | Strength and Sunshine @RebeccaGF666 The solution for the best Vegan "Mozzarella" Sticks you'll ever find! Not only is this unique appetizer gluten-free and top-8 allergy-free, but oil-free too, since it's baked and not fried! You'll never guess what's under the crispy coating in this healthy recipe! #glutenfree #vegan #dairyfree

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Vegan "Mozzarella" Sticks (Gluten-Free, Allergy-Free, Oil-Free)

Vegan "Mozzarella" Sticks (Gluten-Free, Allergy-Free, Oil-Free) | Strength and Sunshine @RebeccaGF666 The solution for the best Vegan "Mozzarella" Sticks you'll ever find! Not only is this unique appetizer gluten-free and top-8 allergy-free, but oil-free too, since it's baked and not fried! You'll never guess what's under the crispy coating in this healthy recipe! #glutenfree #vegan #dairyfree
Print Recipe

★★★★★

5 from 1 review

The solution for the best Vegan "Mozzarella" Sticks you'll ever find! Not only is this unique appetizer gluten-free and top-8 allergy-free, but oil-free too, since it's baked and not fried! You'll never guess what's under the crispy coating in this healthy recipe!

  • Author: Rebecca Pytell
  • Cook Time: 15 mins
  • Total Time: 15 mins
  • Yield: 2 1x
  • Category: Appetizer, Snack, Side
  • Cuisine: American

Ingredients

Scale
  • 1 (14oz) Jar of Whole Hearts of Palm
  • "Egg" Wash:
  • ¼ Cup Corn Starch
  • 2 TB Milled Flax Seed
  • 6 TB Water
  • "Panko" Coating:
  • 2 Cups Rice Chex
  • 1-2 TB Nutritional Yeast
  • 1 Tsp Dried Parsley
  • ½ Tsp Garlic Powder
  • ½ Tsp Onion Powder
  • ¼ Tsp Black Pepper
  • Marinara Dipping Sauce:
  • 1 Cup Plain Tomato Sauce
  • 1 Tsp Dried Parsley
  • 1 Tsp Dried Oregano
  • 1 Tsp Dried Basil
  • 1 Tsp Dried Thyme
  • ½ Tsp Garlic Powder
  • ½ Tsp Onion Powder
  • ¼ Tsp Black Pepper

Instructions

  1. Preheat the oven to 425°F.
  2. Place the corn starch on a plate or bowl.
  3. Mix together the milled flax seed and water in a bowl and let sit for 5 minutes to gel.
  4. Crush the Rice Chex along with the spices of the coating together and spread on a plate.
  5. Open your can of hearts of palm and for each stick, first roll it in the starch, then dip in the flax egg, then roll in the panko crumbs. Repeat for the entire jar.
  6. Place the coated sticks on a Silpat or parchment lined baking sheet and bake for 15 minutes.
  7. For the marinara sauce, simply mix all the ingredients together and heat on the stove if desired.

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Vegan "Mozzarella" Sticks (Gluten-Free, Allergy-Free, Oil-Free) | Strength and Sunshine @RebeccaGF666 The solution for the best Vegan "Mozzarella" Sticks you'll ever find! Not only is this unique appetizer gluten-free and top-8 allergy-free, but oil-free too, since it's baked and not fried! You'll never guess what's under the crispy coating in this healthy recipe! #glutenfree #vegan #dairyfree

There is so much fun happening here! Tell a kid to eat their vegetables and they'll be requesting them in the form of "mozzarella sticks" 😉 No need to worry about the dairy, all that deep frying oil, or the need for a dedicated gluten-free fryer at that! You can have fun with these and add other spices to the coating too! Make them super spicy, maybe a little curry, whatever floats your "food imposer" boat!

So tell me:

+ What's your favorite way to use hearts of palm? I was so surprised to learn that my mom loves them!

———————————————-

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Reader Interactions

Comments

  1. Anna

    October 26, 2020 at 2:36 pm

    This looks delicious! Can't wait to try it out! Can it be done in the air fryer as well?

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      October 26, 2020 at 4:33 pm

      Of course! I made this recipe before I had an air fryer!

      Reply
  2. Megan

    October 08, 2017 at 8:33 pm

    I'm definitely not vegan, since I adore cheese - but I do enjoy healthy and delicious alternative food recipes, so I's say this definitely qualifies!

    Reply
    • Rebecca @ Strength and Sunshine

      October 09, 2017 at 7:28 am

      This will convert you 😉

      Reply
  3. Nadia

    October 04, 2017 at 7:31 am

    I used to love mozzarella sticks before cutting out dairy from my diet. This is such an amazing idea! They look so good! 😀

    Reply
    • Rebecca @ Strength and Sunshine

      October 04, 2017 at 7:33 am

      Yea, thanks for your "on time" comment, Nadia.

      Reply
  4. Akaleistar

    October 03, 2017 at 9:04 pm

    That really does look like cheese!

    Reply
    • Rebecca @ Strength and Sunshine

      October 04, 2017 at 7:30 am

      It really does!

      Reply
  5. Brandie

    October 02, 2017 at 5:00 pm

    😍 you did not!! These look yummy!! And I'm glad I was sitting down because palm of hearts is the last thing I expected you or anyone to use!! Good going!

    Reply
    • Rebecca @ Strength and Sunshine

      October 02, 2017 at 5:53 pm

      Literal kitchen foolery!

      Reply
  6. Jasmine

    October 02, 2017 at 3:26 pm

    Wow, what a creative recipe! These sound amazing! 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      October 02, 2017 at 5:52 pm

      Thank you!

      Reply
  7. Sophia | Veggies Don't Bite

    October 02, 2017 at 3:12 pm

    I use hearts of palm for many things but never cheese. What an interesting way to use them! Love the crispy coating!

    Reply
    • Rebecca @ Strength and Sunshine

      October 02, 2017 at 5:52 pm

      Cheese it up!

      Reply
  8. Anjali

    October 02, 2017 at 2:06 pm

    Yum! I love mozzarella sticks when i was young and this totally reminds me of my childhood!

    Reply
    • Rebecca @ Strength and Sunshine

      October 02, 2017 at 2:51 pm

      A definite childhood delicacy!

      Reply
  9. Nicole | The Professional Mom Project

    October 01, 2017 at 8:59 pm

    These look great! I wonder if I can convince my 6 year old to eat them 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      October 02, 2017 at 7:24 am

      I bet you can 😉

      Reply
  10. Stephanie

    October 01, 2017 at 7:12 pm

    Yum yum yum yum yum!!! This looks delicious. Isn't it crazy when certain vegan ingredients replicate things like cheese or meat? This is so creative and interesting. Definitely trying this one.

    Reply
    • Rebecca @ Strength and Sunshine

      October 02, 2017 at 7:24 am

      Right? The beauty and magic of real food!

      Reply
  11. Deb Sharratt

    October 01, 2017 at 10:51 am

    Haven't used Hearts of Palm before but i'm going to try it now. Hope they taste as good as they look 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      October 01, 2017 at 1:15 pm

      When you make them this way they do 😉

      Reply
  12. Mel

    October 01, 2017 at 9:04 am

    Vegan and 'allergy friendly' would rarely be found in the same sentence, would they, especially when it comes to Mozzarella sticks? That's what I love most about your recipes my lovely: time and time again you surprise me with gems like this one. I will be sharing it everywhere now 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      October 01, 2017 at 1:15 pm

      When I want to recreate a food, I find a way 😉 Thank you!

      Reply
  13. Bianca / Elephantastic Vegan

    October 01, 2017 at 7:36 am

    Ohh these are really interesting! I always use a store-bought block of cheese for vegan cheese sticks (not healthy at all 😀 ) so these hearts of palm-sticks look like the perfect healthy alternative!! I actually never had hearts of palms, I don't think I've seen them in stores here, I'll have to keep my eyes peeled for them the next time I'm grocery shopping!

    Reply
    • Rebecca @ Strength and Sunshine

      October 01, 2017 at 1:14 pm

      Ah, you need to find them then!! My grocery only just started carrying them. I used to just order them online!

      Reply
  14. Elise Cohen Ho

    September 30, 2017 at 2:34 pm

    Thus far I have only used Hearts of Palm in salad. Doing this would certainly change things up a whole lot.

    Reply
    • Rebecca @ Strength and Sunshine

      September 30, 2017 at 2:45 pm

      It sure will!

      Reply
  15. Nico @ yumsome

    September 30, 2017 at 11:30 am

    I thought they were going to be artichoke hearts!

    Reply
    • Rebecca @ Strength and Sunshine

      September 30, 2017 at 2:44 pm

      That would taste terrible!

      Reply
  16. Linnea | (Chick)peas & Understanding

    September 30, 2017 at 8:20 am

    Oh wow, I would never have guessed! Looks yum! xx

    Reply
    • Rebecca @ Strength and Sunshine

      September 30, 2017 at 2:43 pm

      Thank you!

      Reply
  17. Chloe Wood

    September 30, 2017 at 5:46 am

    These look amazing!

    Reply
    • Rebecca @ Strength and Sunshine

      September 30, 2017 at 7:16 am

      Thanks!

      Reply
  18. Starr

    September 29, 2017 at 6:00 pm

    I've never had a desire to eat deep fried cheese (even when I ate dairy). But these sound so good, and I love that they're baked! (I hate the mess of frying things) I'll be giving them a try!

    Reply
    • Rebecca @ Strength and Sunshine

      September 30, 2017 at 7:16 am

      Haha, deep fried anything...gross!

      Reply
  19. Traci | The Petite Chef

    September 29, 2017 at 1:48 pm

    I'm not vegan but these look pretty awesome! Love the idea of using hearts of palm. Very clever.

    Reply
    • Rebecca @ Strength and Sunshine

      September 29, 2017 at 5:41 pm

      Thank you!

      Reply
  20. ivana

    September 28, 2017 at 11:49 am

    This is such a great recipe, have not tried anything similar xo

    Reply
    • Rebecca @ Strength and Sunshine

      September 28, 2017 at 12:55 pm

      One of a kind fun!

      Reply
  21. Heather Kinnaird

    September 28, 2017 at 10:15 am

    these are SO creative! i am goingto have to try them out

    Reply
    • Rebecca @ Strength and Sunshine

      September 28, 2017 at 12:55 pm

      Thanks Heather, I hope so!

      Reply
  22. Emily Anne

    September 28, 2017 at 9:15 am

    I've been vegan for a few months and looking to spice up my meals...while, let's be honest, eating more veggies! This recipe is perfect!! I've never even thought of using hearts of palm for this but I will now! Thank you for this creative, vegan and delicious looking recipe! I can't wait to try it out!

    Reply
    • Rebecca @ Strength and Sunshine

      September 28, 2017 at 12:54 pm

      Thank you so much! These are sure to spice things up and keep it interesting 😉

      Reply
  23. neil@neilshealthymeals.com

    September 28, 2017 at 8:40 am

    I'm afraid I cheated and had to scroll down to see what the secret vegan mozzarella stick was made of.

    And even then I would NEVER have guessed that they're from the silky ivory core of the stem of a palm plant!

    It really does just show you (as you said) how you can substitute so many different things for dietary requirements now. We live in a remarkable age! And I'd love to try these!! 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      September 28, 2017 at 12:53 pm

      Yes! And it is one fun culinary world to explore 😉

      Reply
  24. Taylor Kiser

    September 27, 2017 at 8:22 pm

    SO creative! I can't wait to try these!

    Reply
    • Rebecca @ Strength and Sunshine

      September 28, 2017 at 6:48 am

      Thank you! So fun!

      Reply
  25. districtofchic

    September 27, 2017 at 3:03 pm

    These are such a great idea for a healthier snack!

    Reply
    • Rebecca @ Strength and Sunshine

      September 27, 2017 at 4:10 pm

      Yes! Super healthy and delicious!

      Reply
  26. Annette Dattilo

    September 27, 2017 at 2:35 pm

    Wow I am impressed. These look so good. I have been considering to eliminate dairy from my diet and was having doubts that I would miss my cheese. Nice to know there are alternative options. Thanks for sharing.

    Reply
    • Rebecca @ Strength and Sunshine

      September 27, 2017 at 2:52 pm

      You will not!! Ditch the dairy 😉

      Reply
  27. Chloe

    September 27, 2017 at 1:30 pm

    Ooo these sound sooo good! My boyfriend is Vegan and LOVES mozzarella sticks. Can't wait to try making these! I've never tried palm hearts before. :O

    Reply
    • Rebecca @ Strength and Sunshine

      September 27, 2017 at 2:51 pm

      Stock up on some cans, they are fabulous!

      Reply
  28. cara

    September 27, 2017 at 1:24 pm

    These look good! I love that there are options out there now for people who are vegan!

    Reply
    • Rebecca @ Strength and Sunshine

      September 27, 2017 at 2:50 pm

      There are always options for all dietary restrictions!

      Reply
  29. Rachel

    September 27, 2017 at 12:41 pm

    These look delicious! I'm not even vegan and I'm excited about trying these 🙂 And I love the idea of putting other spices like curry powder in the coating. Yummy!

    Reply
    • Rebecca @ Strength and Sunshine

      September 27, 2017 at 1:16 pm

      Yes!! Throw anything you'd like in there! No need to keep things classic and this is already far from "classic" 😉

      Reply
  30. Anna

    September 27, 2017 at 11:38 am

    Oh my I am gonna try this recipe. I love eating mozzarella sticks . Such a genius idea, thank you for sharing you recipe., Definitely sharing this to my social media. I am getting hungry just looking at these pictures.

    Reply
    • Rebecca @ Strength and Sunshine

      September 27, 2017 at 1:14 pm

      Thank you so much Anna! Enjoy!

      Reply
  31. Jo from yummyvege

    September 27, 2017 at 10:52 am

    I love hearts of Palm, but i think breaded hearts of Palm may beat plain!!! Can't wait to try these.

    Reply
    • Rebecca @ Strength and Sunshine

      September 27, 2017 at 1:14 pm

      Haha, I think so too 😉

      Reply
  32. Nicol Living

    September 27, 2017 at 10:44 am

    These look amazing. I must try them. I am a roller coaster vegan. All I know is when I'm sticking to a regular vegan regimen, I feel and look my best! This recipe is just what I need to get back on the vegan wagon!

    Reply
    • Rebecca @ Strength and Sunshine

      September 27, 2017 at 1:13 pm

      It will be a fun recipe to keep things exciting!

      Reply
  33. Dagmara

    September 27, 2017 at 10:01 am

    I had to pin this, as a vegan I am always looking for new ways to eat my veggies. I only used palm hearts in a salad or as a vegan tuna alternative. Thank you for sharing this fabulous option.

    Reply
    • Rebecca @ Strength and Sunshine

      September 27, 2017 at 1:13 pm

      They are a great meat alternative and...a cheese alternative now 😉 Haha!

      Reply
  34. Lane & Holly @ With Two Spoons

    September 27, 2017 at 9:25 am

    This is genius!

    Reply
    • Rebecca @ Strength and Sunshine

      September 27, 2017 at 1:12 pm

      Thanks!

      Reply
  35. Sydney

    September 27, 2017 at 9:01 am

    Wow! I've never heard of a Palmito. I'm interested to know what it tastes like!

    Reply
    • Rebecca @ Strength and Sunshine

      September 27, 2017 at 1:12 pm

      Hearts of palm are so great!

      Reply
  36. candy

    September 27, 2017 at 7:48 am

    These mozzarella sticks look delicious and I like making homemade everything. Not sure what the yeast does?

    Reply
    • Rebecca @ Strength and Sunshine

      September 27, 2017 at 1:12 pm

      It's nutritional yeast (not yeast you bake with)! It's a "cheezy" vegan essential!

      Reply
  37. Lisa

    September 27, 2017 at 7:47 am

    I love mozzarella sticks!!! My mouth is watering!

    Reply
    • Rebecca @ Strength and Sunshine

      September 27, 2017 at 1:11 pm

      Haha, well enjoy!

      Reply
  38. Theresa | Bridesmaids Confession

    September 27, 2017 at 7:38 am

    This looks so tasty and easy to make!

    Reply
    • Rebecca @ Strength and Sunshine

      September 27, 2017 at 7:42 am

      Yes! They are actually easy and quick to whip up!

      Reply
  39. Giustina

    September 27, 2017 at 7:29 am

    Using whole hearts of palm is genius! This sounds delicious, I wish I could have some right now!!

    Reply
    • Rebecca @ Strength and Sunshine

      September 27, 2017 at 7:42 am

      They are such a nifty veggie!

      Reply

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Blueberry Chia Jam (Vegan, Gluten-Free) 😍🫐
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This Berrylicious Blueberry Jam is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Sugar-Free, Keto, & Paleo 💚
Kid-Approved 💙
Healthy & Customizable💜
Quick & Easy, 2 Ingredients 💖
Sweet Spread, Filling, Topping, & More! 💝
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Just like the strawberry chia jam you all loved, this blueberry chia seed jam is just as easy with two ingredients and endless customizations and uses! Blueberry jam is one of my favorites for a PBJ and you’ll need a batch for an upcoming recipe I’ll be sharing in 2 weeks! 🫐🤩
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/blueberry-chia-jam/
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#blueberryjam #blueberrychiajam #blueberry #blueberries #wildblueberries #chiajam #chiaseeds #homemadejam #summerfruit #blueberryrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #keto #paleo #celiac #foodallergies #feedfeed #glutenfreelife #foodallergymom #kidapproved #eatrealfood #glutenfreefood #glutenfreeliving #celiacdisease
If you’re not grilling your French toast…what If you’re not grilling your French toast…what are you doing? 🧐🔥🍞🍁

Grilled French Toast and Grilled French Toast Skewers! 🤩

Both recipe are perfect for those end-of-summer and fall camping adventures you have! Both are perfectly gluten-free, allergy-free bad vegan of course! No need for perishable ingredients here! 😋🥰🏕️

Find the full recipes on Strength and Sunshine 🥳
Classic: https://strengthandsunshine.com/gluten-free-grilled-french-toast-vegan/
Skewers: https://strengthandsunshine.com/gluten-free-grilled-french-toast-skewers-vegan/

#frenchtoast #frenchtoasts #frenchtoastrecipe #veganbreakfast #glutenfreebreakfast #allergyfree #glutenfree #vegan #dairyfree #eggfree
Healthy Allergy-Free Pad Thai? Of Course! 🤩😋 Healthy Allergy-Free Pad Thai? Of Course! 🤩😋🥳

Perfectly gluten-free, allergy-free, and vegan! That means no soy, peanuts, eggs, or fish. Naturally gluten-free with those rice noodles of course 😎🍜

Find the full recipe here 👇
https://strengthandsunshine.com/vegan-pad-thai-gluten-free/

#padthai #veganpadthai #glutenfreenoodles #vegandinner #allergyfree #nutfree #glutenfree #vegan #dairyfree #eggfree #soyfree