No matter the age, being diagnosed with Celiac Disease or food allergies can be a confidence crushing event, especially when these life-altering diagnoses are given to a child. Here are the 7 best ways you can empower a celiac or food allergic child and the self-confidence they are trying to develop.
From Celiac Disease to food allergies, receiving that diagnosis can place big blow on the self-confidence factor. It’s one thing to be an adult when you get these life altering diagnoses, but imagine being a kid. Kids don’t have much control over their lives in the first place; add on the diagnosis of a lifelong autoimmune disease or life threatening food allergies that they may never grow out of.
I was diagnosed with Celiac Disease when I was 12, then later my soy allergy when I was in high school. It was that awkward tween-teen period that comes with its own challenges. However, I was at the age where I could take control of my health and could begin to develop an understanding, new confidence, and stable footing on the new path in front of me.
No matter the age, celiac disease and food allergy diagnoses are going to require some love, support, and empowerment, but especially for kids. Since it’s Celiac Disease Awareness Month (May) and Food Allergy Awareness Week (May 13-19), there’s no better time to discuss some easy ways we can take away the “scaries”, instill some confidence, and empower the children that must life with Celiac Disease and food allergies for life. Whether you’re a parent, a teacher, a friends or family member, or just another (young) adult with celiac or food allergies, it’s up to us to help our celiac and food allergy youth feel safe and empowered in their everyday lives so that they can cultivate the self-confidence they need to succeed and grow past their adversities.
1. Teach them about their disease/allergy. Don’t hold back information, even when they’re young. Depending on their age, make the essential information easy and understandable, but don’t hide the facts and severity of celiac disease and food allergies. They will gain so much confidence when they know what is happening to them if they have a reaction or feel sick and why they need to eat differently than someone else.
2. Take them grocery shopping with you. Let them see and learn to distinguish the foods they can eat and enjoy. Make it fun by allowing them to pick out one new real whole food to try each time and a fun treat. Make a game out of reading ingredient lists on the backs of packages as well. This gives them crucial skills and teaches them what ingredients/words to look out for.
Check out my ingredient guides for: Gluten, Wheat, Tree Nuts, Peanuts, Soy, Dairy, Eggs, Sesame, Corn, Nightshades.
3. Cook and bake with them. Possibly one of the most important things you can do to empower kids with celiac disease and food allergies! With all those new foods you bought at the grocery store, take the opportunity to create the meals they’ll be eating, together, as a family. You’ll be giving them the skills to cook for themselves as they get older and it allowing them to get excited about the foods they eat and create. This drastically takes the “scaries” and “FOMO” out of food and eating. There are so many allergy-free and gluten-free homemade versions of the foods their friends may be eating that they can just make at home!
4. Give them space and independence to be self-sufficient. Yes, super young kids need to be safe, but being a helicopter and attaching yourself to them any and everywhere they are is going to hurt them in the long run. That’s why it’s SO important to teach them about their allergy and/or disease. Equip them with the tools and understanding they need to take care of themselves when food is present. You can’t monitor them all the time for the rest of their lives, so begin letting them have independence earlier rather than later. And parents, kids are smarter than you think. You need to trust them, so they can trust themselves when their in situations on their own.
5. Show them they are not alone and that there is nothing “wrong” with them; join a support group. When the diagnosis is new and/or sudden, feelings of loneliness and “only me” are bound to happen. BUT, there are (sadly) SO many people, kids and adults, with celiac disease and other food allergies. It just happens that you need a different diet and need to avoid certain foods to stay healthy. It’s OKAY and having celiac disease or food allergies won’t define you, at least, doesn't need to. Finding a support group, forum, or events and expos that center around those like them (or you) are critical for regaining that confidence again and actually seeing they’re not the only one.
6. Teach them about bullying and peer pressure. Here’s where empowering them with enough knowledge about their disease and allergies to stand up for themselves and not let offhand comments from curious and naive peers, even ignorant and uninformed adults, to tear them down at every turn. Kids can be really mean and they’ll pick out any abnormality to harp on. Having celiac disease or food allergies while being in school can seem daunting, but raising awareness at schools, to friends and family, and teaching respect are that “it’s not a joke” are essential steps in the process of creating safe environments.
7. Encourage them to show their friends that they can still enjoy delicious foods. They may not be able to have the Chips Ahoy cookies their friends have during lunchtime, but they can have other goodies that are just as easy, delicious, and totally safe for any child in the classroom. I remember when I was first diagnosed, some of the first goodies my mom bought me for sweet treats and snacks in my lunchbox were Enjoy Life Foods Soft Baked Snickerdoodle cookies and their Apple Cinnamon Chewy Bars! I can specifically remember sitting in the cafeteria, opening my lunchbox, finding a pack of the snickerdoodle cookies, and having my friends begging to have them! I'd let them try my special gluten-free (allergy-free) cookies to "show off" how good they were and that set the tone for how delicious and not restrictive my diet actually was!
There's something about being able to share and enjoy sweet treats and snacks that let's you connect, grow, and accept one another. By allowing a child to revel in the joy of gluten-free and allergy-safe foods, that lets them feel accepted by others, will not only empower them and give them back their confidence, but ensures there will always be a smile on their face!
From now until June 8th, Enjoy Life Foods is having a special promotion on their site for 15% off orders of $10 or more with the code: ENJOYSS, so you can stock up on some safe allergy-free goodies and take the first step in empowering your celiac and food allergic child!
So tell me:
+ What steps have you taken to rebuild the confidence and empower the celiac/food allergic child in your life?
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Stay connected: Facebook: Strength and Sunshine Twitter: @RebeccaGF666 Instagram: rebeccagf666 Pinterest: RebeccaGF666 Bloglovin’: Strength and Sunshine Google+: Rebecca Pytell *This post is in collaboration with my ongoing partnership with Enjoy Life Foods. Thank you for supporting Strength and Sunshine!
Jenny
These are great tips for kids and ways to help them. Thanks for sharing!
Rebecca @ Strength and Sunshine
I'm glad you think so! Thanks!
Coppelia
Great tips! I think my 8 year old daughter is better at reading labels than I am! Education has been key to our success. And lots of prayer and Pinterest recipe pinning!
Rebecca @ Strength and Sunshine
Haha, well I'm glad she is! It's all about support!
Jennifer
Great advice Rebecca!
Jennifer
Rebecca @ Strength and Sunshine
I'm glad you think so.
MegUnprocessed
Great advice! Thanks for sharing!
Rebecca @ Strength and Sunshine
Thanks!
Jessica
I have friends who suffer with food allergies so this really resonates with the obstacles they face on a daily basis and has given me tips on how to help where I can. Great article!
Rebecca @ Strength and Sunshine
I'm glad you took something away from this!
Nicole | The Professional Mom Project
Excellent tips thank you. My niece was recently diagnosed with Celiac Disease and I think these tips will be really helpful for my sister in law. Take care
Rebecca @ Strength and Sunshine
I hope so! It will get easier with time!
Jessica
So many good points!
Rebecca @ Strength and Sunshine
I'm glad you think so!
Danai @ Living, Learning, Eating
I love these tips! In general, the more you can include children in the running of their lives, the more at peace they seem to be with decisions <3
Rebecca @ Strength and Sunshine
Yup! We can't hid the facts, "sugar-coat" things, or keep them so sheltered!
Lowen Puckey
Experimenting with lot's of different foods - kids seem to be more open to it these days 🙂
Rebecca @ Strength and Sunshine
O, what do you mean?
Amy
I had so many good allergies as a kid, and back then you couldn't even get soy milk or gluten free bread in the supermarket. It is a lot easier to manage these days, and so many more options, but it's hard as a kid to be told you can't eat what everyone else is eating ! Definitely helps to understand exactly why. Great post.
Rebecca @ Strength and Sunshine
Yea, even when I was diagnosed 10 years ago....every week we see more and more change, some good, some bad, but it all starts with awareness and empowering those living with the consequences!
Angela Amores
Those cookies look so delicious. I will have to share this brand with my sister. She has celiac.
Angela
Rebecca @ Strength and Sunshine
I'm sure she already knows Enjoy Life!
Amanda Martin
#6!!!!! I don't have an allergies but I do have a bad gallbladder so I have to stay away from high fat foods. People just don't understand it and choose to be bullies instead of just letting me eat the way I need to. I can handle it now, but I think it is important to instill that confidence in kids!
Rebecca @ Strength and Sunshine
Yes! We have no control over our medical conditions and having confidence is key to staying strong!
cara
I'm glad that awareness is increasing for celiac disease and that there are more products available now for people with it. Great tips!
Rebecca @ Strength and Sunshine
Thank you!
Emma
We love Enjoy Life foods!
I've been talking to both my boys about my youngest's peanut allergy since he was first diagnosed at 13 months. It's a daily conversation around here 🙂 My youngest is 4 now and is starting to ask more questions about his Epi Pen and what an allergic reaction is (he's only experienced hives, but I don't even think they were food-related). So, now we're moving onto what a reaction might be. I wonder every day if I talk about it too much but when we're out both my boys have reminded others about the allergy at some point, which just proves it's never too early.
Rebecca @ Strength and Sunshine
No! I'm so glad you're talking about it with them so much! That's fantastic and it is never ever too early! Keep up the conversations!
Sarah Althouse
My niece has a lot of allergies so I know how important it is to make sure kids are not scared about it!
Rebecca @ Strength and Sunshine
Yes! And parents tend to put more pressure and fear on a child, unfortunately!
Shannon
Great post! I love it! It is so nice to have the perspective of someone who has gone through this at a young age. Your advice is wise and helpful!
Rebecca @ Strength and Sunshine
Thank you, Shannon!
Katie
These are all such great ideas! Even as an adult, these are things that I have to remind myself especially when in social situations where I feel like a burden because of my food restrictions.
Rebecca @ Strength and Sunshine
That's why we have to help establish that self-confidence early so they don't feel that way 😉
Jocelyn (Grandbaby Cakes)
Super helpful! Honestly, I hope my children don't have food allergies like I do. Thanks for sharing!!
Rebecca @ Strength and Sunshine
You have allergies, Jocelyn?
Marta Rivera Diaz
There are SO many options available to food allergic children and adults these days. It's encouraging to know they don't have to feel excluded all of the time.
Rebecca @ Strength and Sunshine
We have more options everyday, but we are still very very far behind on safety and awareness.
candy
Helping them understand and know about the disease is the very first step. Explain how their body reacts and why it reacts the way it does. Knowledge is important.
Rebecca @ Strength and Sunshine
Yes! Just because their young shouldn't deter you from providing them will all the information!
cait
i love this! my son has a milk allergy so this is great tips to help him as he gets older- esp taking them to the store and show them what they can and cant have!
Rebecca @ Strength and Sunshine
Yes! Definitely include him in the entire "process"!
Alexandria
My mom did these things with me, I’m only lactose intolerant, but these tips help!
Rebecca @ Strength and Sunshine
Great, thanks!