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Home » Freedom Feature » Page 2

Freedom Feature

Freedom Feature Jessica Mindell "Jessica's Natural Foods" | Strength and Sunshine @RebeccaGF666 Connecting the celiac disease and food allergy/intolerance community together by sharing our stories to food freedom.

Freedom Feature: Jessica Mindell "Jessica's Natural Foods"

Freedom Feature: Trisha Peightal "Sweet Megan Bakery" | Strength and Sunshine @RebeccaGF666 Sharing our stories to food allergy freedom.

Freedom Feature: Trisha Peightal "Sweet Megan Bakery"

Freedom Feature: Nancy Kalish "Rule Breaker Snacks" | Strength and Sunshine @RebeccaGF666 Sharing our stories to food allergy freedom.

Freedom Feature: Nancy Kalish "Rule Breaker Snacks"

Freedom Feature: Incredible Foods "perfectly free™" | Strength and Sunshine @RebeccaGF666 Connecting the celiac disease and food allergy/intolerance community together by sharing our stories to food freedom. From our beginning struggles to striving after a diagnosis, we can all relate and help each other out by sharing what we’ve learned and our unique personal journeys.

Freedom Feature: Incredible Foods "perfectly free™"

Freedom Feature: Kristina Schumachar "Ms. Modify" | Strength and Sunshine @RebeccaGF666 Connecting the celiac disease and food allergy/intolerance community together by sharing our stories to food freedom.

Freedom Feature: Kristina Schumacher "Ms. Modify"

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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What To Avoid With Celiac Disease 🚫 Diagnosed What To Avoid With Celiac Disease 🚫

Diagnosed with Celiac Disease and don’t know where to start with your gluten-free diet? 🤔

Swipe through to learn about the ingredients and foods you must avoid and take caution around when starting your new STRICT 100% gluten-free diet (and lifestyle!) Remember, there are NO “cheat days”! 🙅‍♀️

🟥 Red flag = contains gluten, full stop (UNLESS specific “gluten-free version” i.e., pasta).
🟨 Yellow flag = might contain gluten (check certifications, contact brands, sourcing, don’t assume!)

🤝 Share to spread awareness
🔁 Save for reference
💬 Tag someone who needs to see this

#celiacdisease #celiacawareness #celiac #glutenfree #glutenfreeliving #glutenfreelifestyle #glutenfreelife #celiacsymptoms #autoimmunedisease #glutenfreediet #glutenfreerecipes #glutenfreefood
Turn your old-fashioned grape salad recipe into an Turn your old-fashioned grape salad recipe into an allergy-free delight! 😋
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Creamy Vegan Grape Salad (Allergy-Free) 🍇
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This Creamy Dreamy Grape Salad is:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Easy, Quick, Simple Ingredients💚
No-Cook & Make-Ahead Friendly 💙
Perfect Potluck Dessert or Side Dish 💜
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This creamy Vegan Grape Salad recipe is a sweet and easy Southern classic! This old-fashioned fruit salad is made gluten-free and allergy-free using dairy-free cream cheese, sour cream, juicy grapes, and sunflower seeds to make it nut-free! Simple and quick, just like the original dessert salad, it’s a side dish perfect for potlucks, holidays, picnics, and every gathering in between! 🎉
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆
https://strengthandsunshine.com/vegan-grape-salad/
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#grapesalad #fruitsalad #vegan #glutenfree #dairyfree #allergyfree #nutfree #southernfood #summerrecipes
How To Get Tested For Celiac Disease 🧠 
Think How To Get Tested For Celiac Disease 🧠

Think you might have Celiac Disease? Here’s the steps to take to get properly screened and tested for an official Celiac diagnosis (before going gluten-free) 🫡

Swipe through to learn about the tests your doctor can provide. New research and testing is being studied and we may even be close to a blood test that won’t require an additional biopsy or require you to be eating gluten for accuracy 😧

🤝 Share to spread awareness
🔁 Save for reference
💬 Tag someone who needs to see this

#CeliacAwareness #AutoimmuneDisease #GlutenFreeLife #CeliacFacts #GlutenFreeNotByChoice #CeliacSymptoms #CeliacTesting
The best fudgey, rich, moist, and fluffy gluten-fr The best fudgey, rich, moist, and fluffy gluten-free vegan chocolate cupcakes! 🍫🧁
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Gluten-Free Vegan Chocolate Cupcakes (Allergy-Free) 😋
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These Crazy Chocolate Cupcakes are:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Easy, Quick, One-Bowl, Simple 9 Ingredients💚
Make-Ahead + Freezer-Friendly💙
Perfect Dessert For Birthdays & Occasions 💜
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The best Gluten-Free Vegan Chocolate Cupcakes you’ll ever make! Insanely moist and fluffy with incredibly rich chocolate flavor! This easy recipe is completely allergy-free, made in one bowl, and just 9 simple ingredients! Light and fudgy eggless chocolate cupcakes with creamy dairy-free chocolate buttercream frosting; a classic dessert for birthdays and special occasions! 🎉
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆
https://strengthandsunshine.com/classic-gluten-free-chocolate-cupcakes-vegan-allergy-free-sugar-free/
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#chocolatecupcakes #cupcakes #vegancupcakes #egglesscupcakes #glutenfree #vegan #allergyfree
Celiac Disease Symptoms 🧠 
Get to know the si Celiac Disease Symptoms 🧠

Get to know the signs and symptoms of Celiac Disease and if getting tested by your doctor is the next step to take! 🫡

Swipe through to learn about the most common symptoms that can indicate Celiac. Be aware that there are hundreds of signs and symptoms which is why getting an official diagnosis can take years; not only that but some people have no symptoms at all! 😧

🤝 Share to spread awareness 
🔁 Save for reference
💬 Tag someone who needs to see this

#CeliacAwareness #AutoimmuneDisease #GlutenFreeLife #CeliacFacts #GlutenFreeNotByChoice #CeliacSymptoms
The best moist, soft, fluffy gluten-free vegan van The best moist, soft, fluffy gluten-free vegan vanilla cupcakes! 🧁
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Gluten-Free Vegan Vanilla Cupcakes (Allergy-Free) 😋
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These Very Vanilla Cupcakes are:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Easy, Quick, One-Bowl, Simple 8 Ingredients💚
Make-Ahead + Freezer-Friendly💙
Perfect Dessert For Birthdays & Occasions 💜
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The best Gluten-Free Vegan Vanilla Cupcakes are easy to make and allergy-free! Light, moist, and fluffy eggless vanilla cupcakes, made with 8 simple ingredients in one bowl, and topped with dairy-free buttercream frosting! This delicious homemade recipe is a staple for birthdays and special occasions when you need a quick and classic treat for everyone to enjoy! 🎉
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Click the link in my bio @rebeccagf666 for the full recipe on the blog!
https://strengthandsunshine.com/classic-gluten-free-vanilla-cupcakes-vegan-allergy-free-sugar-free/
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#vanillacupcakes #cupcakes #vegancupcakes #egglesscupcakes #glutenfree #vegan #allergyfree
Cross-Contamination and Celiac 🧠 
Refresh you Cross-Contamination and Celiac 🧠

Refresh your knowledge on the basics of cross-contamination and celiac disease! Remember, just because something is below 20ppm, doesn’t mean it’s safe and it adds up over time in your body as you consume more throughout the day or depending on serving size! 🫡

Swipe through for the basics and DM me for the full detailed blog post 🫶

Whether you have it or love someone who does 👇
🤝 Share to spread awareness 
🔁 Save for reference
💬 Tag someone who needs to see this

#celiacdisease #celiacawareness #celiacawarenessmonth #celiac #glutenfree #glutenfreeliving #glutenfreelifestyle
Why wait for summer when you can make a spring pas Why wait for summer when you can make a spring pasta salad instead?
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Spring Orzo Pasta Salad (Gluten-Free, Vegan) 🤤
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This Light Lemony Pasta Salad is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan & Vegetarian 💛
Kid-Friendly 💚
Quick & Easy, 7 Ingredients 💙
Make-Ahead & Meal Prep Gem 💜
Great For Sides, Lunches, Dinners, and Potlucks 💗
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This light and healthy Spring Orzo Pasta Salad is gluten-free, vegan, and allergy-free. Simple and easy with just a few ingredients like sweet peas, fresh lemon, parsley, and green onion! A delicious and quick side dish recipe to pair with a weeknight dinner or meal prepped for a packable cold lunch! 🤩😋
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/spring-orzo-pasta-salad/
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#pastasalad #orzo #potluck #glutenfree #vegan #allergyfree