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Home » Health » Should You Take Dietary Supplements to Support Your Health?

Should You Take Dietary Supplements to Support Your Health?

Published: Jan 18, 2018 · Modified: Mar 19, 2018 by Rebecca Pytell · This post may contain affiliate links.

Thank you Council for Responsible Nutrition for sponsoring this post. This is #MyWeekSupplemented.

Curious if you should take dietary supplements to support your health? They may be just the boost and helping hand you need to help you fill in the gaps that your healthy lifestyle practices may fall short on!

Should You Take Dietary Supplements to Support Your Health? | Strength and Sunshine @RebeccaGF666 Curious if you should take dietary supplements to support your health? They may be just the boost and helping hand you need to help you fill in the gaps that your healthy lifestyle practices may fall short on! #dietarysupplements

We’re all looking for ways to boost our health and keep our bodies in tip-top shape. From eating a healthy balanced diet, consistent exercise, to getting the right amount of sleep every night. Sometimes we need a little extra help to fill in the gaps we inevitably miss and that’s where taking dietary supplements can help!

Should You Take Dietary Supplements to Support Your Health? | Strength and Sunshine @RebeccaGF666 Curious if you should take dietary supplements to support your health? They may be just the boost and helping hand you need to help you fill in the gaps that your healthy lifestyle practices may fall short on! #dietarysupplements

According to a survey by The Council for Responsible Nutrition, 76% of US adults already take supplements each year. Dietary supplements can play an important role in our health, but they're never a substitute, just a little helping hand paired with our healthy habits. Most Americans fall short on essential nutrients like calcium and vitamin D, but supplements can be a “safety net” to help us meet our recommended dietary needs. According to that same survey, those that do take dietary supplements are more likely to engage in healthy habits (exercising regularly, eating a balanced diet) than non-users. We all know that cycle; one healthy habit leads to another healthy habit, and so on!

Should You Take Dietary Supplements to Support Your Health? | Strength and Sunshine @RebeccaGF666 Curious if you should take dietary supplements to support your health? They may be just the boost and helping hand you need to help you fill in the gaps that your healthy lifestyle practices may fall short on! #dietarysupplements

There are so many different supplements we can take. Vitamins and minerals (C, D, E, calcium, etc.), specialty supplements (probiotics, melatonin, etc.), herbals and botanicals (green tea, turmeric, garlic, etc.), even sports nutrition (protein powder, energy gels, etc.). With so many choices and options for supplements, the best way to know what would be beneficial for your health and health goals is to talk with your doctor or healthcare practitioner.

Should You Take Dietary Supplements to Support Your Health? | Strength and Sunshine @RebeccaGF666 Curious if you should take dietary supplements to support your health? They may be just the boost and helping hand you need to help you fill in the gaps that your healthy lifestyle practices may fall short on! #dietarysupplements

Here are some common supplements people take that can help support different areas of their health that you can explore!

Digestion: Probiotics, Ginger, Slippery Elm, Fennel, L-Glutamine

Sleep: Melatonin, Valerian Root, 5-HTP, Magnesium

Inflammation: Turmeric, Tart Cherry, Curcumin, Fish Oil, Zinc

Energy: Ginseng, Ashwagandha, B-12, Green Tea, Rhodiola

Heart Health: CoQ10, Fish Oil (Omega-3s, 6s), Garlic, Niacin, Magnesium, Vitamin K

Immune Health: Vitamin D, Ginger, Zinc, Selenium, Elderberry, Echinacea Vitamins E, C, B-6

Brain Health: Fish Oils, Vitamin D, Creatine, Caffeine, Gingko Biloba, Acetyl-L-Carnitine

Joint Health: Glucosamine, Calcium, Turmeric, Chondroitin, Fish Oil (Omega-3s)

Bone Health: Calcium, Vitamin D, Magnesium

Eye Health: Vitamin C, Zinc, Vitamin E, Zinc, Selenium, Lutein

Hair & Nails: Fish Oil (Omega-3), Biotin, Zinc, Collagen, Vitamin C

Muscles & Recovery: Creatine, High-Quality Protein Powders, Vitamin B Complex, BCAAs, Glucosamine, Glutamine

Should You Take Dietary Supplements to Support Your Health? | Strength and Sunshine @RebeccaGF666 Curious if you should take dietary supplements to support your health? They may be just the boost and helping hand you need to help you fill in the gaps that your healthy lifestyle practices may fall short on! #dietarysupplements

Currently I take: Calcium with Vitamin D & Zinc, Vitamin D, Probiotics, Magnesium, and Vitamin B-12. Taking supplements is so routine for me now as I’ve been taking them for years and years! Some in the morning, some before dinner, along with my prescription medications it’s easy to remember.

Should You Take Dietary Supplements to Support Your Health? | Strength and Sunshine @RebeccaGF666 Curious if you should take dietary supplements to support your health? They may be just the boost and helping hand you need to help you fill in the gaps that your healthy lifestyle practices may fall short on! #dietarysupplements

No one’s diet is going to be 100% “gapless” and supplements are a great and super easy way to fill those gaps for optimal wellness. By speaking to your doctor about your lifestyle, your goals, etc. you can find out which supplements are right for you. As we dive right into our New Year’s goals and buckle down on finding the best healthy lifestyle practices for us, adding a supplement or two may just be the boost you’ve been missing!

So tell me:

+ What supplements do you like to include in your life?

———————————————-

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I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own.

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Reader Interactions

Comments

  1. Joyce Blass

    January 23, 2018 at 11:48 pm

    I was not a believer of supplements until my doctor suggested I take some. It took me quite a while to find what suits my body best. Organics are my bestfriend now! Thanks for sharing this! Hopefully more people would consider taking supplement because they really are helpful!

    Reply
    • Rebecca @ Strength and Sunshine

      January 24, 2018 at 7:41 am

      That's great to hear!

      Reply
  2. Christie Hawkes

    January 22, 2018 at 12:54 pm

    Thank you for this informative post. There is no much conflicting information on whether supplements are really helpful or not, I've decided to err on the side of caution and I take calcium with vitamin D, fish oil, and during the cold season, Airborne.

    Reply
    • Rebecca @ Strength and Sunshine

      January 22, 2018 at 1:28 pm

      They can be, but it can differ so much for each individual!

      Reply
  3. Kristin @ Peppermints and Cherries

    January 21, 2018 at 8:22 am

    I take a daily probiotic and usually take a multi vitamin and fish oil. Have to get back on track!

    Reply
    • Rebecca @ Strength and Sunshine

      January 21, 2018 at 12:45 pm

      Sounds like a plan!

      Reply
  4. Kirsty

    January 21, 2018 at 5:14 am

    Thanks for this information, it's going to come in handy when deciding which supplement I need.

    Reply
    • Rebecca @ Strength and Sunshine

      January 21, 2018 at 6:59 am

      Once you and your doctor know what could be best for you!

      Reply
  5. Shernell P Cooke

    January 21, 2018 at 3:54 am

    Great post. If you feel that they would improve your health, you should be taken.

    Reply
    • Rebecca @ Strength and Sunshine

      January 21, 2018 at 6:58 am

      Always ask your doctor first!

      Reply
  6. Anna

    January 20, 2018 at 8:41 am

    Thank you so much for this post. Right now I just take a probiotic but have been looking for something else to take. This was very helpful.

    Reply
    • Rebecca @ Strength and Sunshine

      January 20, 2018 at 5:39 pm

      Glad you found my rundown helpful!

      Reply
  7. Jalisa

    January 19, 2018 at 8:48 am

    I’ve been curious to use tumeric.

    Reply
    • Rebecca @ Strength and Sunshine

      January 19, 2018 at 2:00 pm

      If you want the REAL benefits, get the real turmeric root at the grocery and grate it yourself!

      Reply
  8. Yolanda

    January 19, 2018 at 8:11 am

    Such an informative post. I used to take a ton of suppliments everyday - that my naturopath recommended. I don't take as many now but I do make sure to have vit D (especially in the winter), folic acid and a good multi vit. I also try and incorporate a lot of turmeric into my diet - not only because I love it, but also since it's so good for inflammatory issues.

    Reply
    • Rebecca @ Strength and Sunshine

      January 19, 2018 at 2:00 pm

      Me too! I pour the turmeric on everything!

      Reply
  9. Renee

    January 18, 2018 at 9:40 pm

    Very well written! I have always bounced back and forth on the idea of supplements.

    Reply
    • Rebecca @ Strength and Sunshine

      January 19, 2018 at 7:45 am

      Some people seem to have a harder time sticking to a regimen (like my mom!)

      Reply
  10. Andy

    January 18, 2018 at 7:46 pm

    Like you, I’ve taken supplements for years, it’s like second nature. I take a good quality multi, along with a probiotic, magnesium and calcium. I know my diet isn’t perfect, so my hope is that these help me.

    Reply
    • Rebecca @ Strength and Sunshine

      January 19, 2018 at 7:44 am

      It is second nature! I just feel so odd if I don't take them!

      Reply
  11. Shanna

    January 18, 2018 at 4:27 pm

    I find this topic very interesting. I'll have to ask my PCP if there are any other supplements I should be taking along with my multi-vitamins. Thanks for the reminder. This is the perfect time of year to get started adding those in.

    Reply
    • Rebecca @ Strength and Sunshine

      January 18, 2018 at 5:08 pm

      Jumping into the new year with health!

      Reply
  12. Jen

    January 18, 2018 at 3:40 pm

    I have never taken any supplements, but the older I get the wiser I think it would be to take some. This was an interesting read! Thanks!

    Reply
    • Rebecca @ Strength and Sunshine

      January 18, 2018 at 5:07 pm

      Discuss it with your doc!

      Reply
  13. Sandy

    January 18, 2018 at 2:09 pm

    Wow that’s a higher percentage of people taking supplements than I would have thought! I don’t take any supplements but probably should because my eating habits are that great I know! I agree a balance is ideal and to seek advice from health professionals is a good way to start working on that balance!

    Reply
    • Rebecca @ Strength and Sunshine

      January 18, 2018 at 5:06 pm

      Yes! It would be a great thing to look into this year!

      Reply
  14. Keri

    January 18, 2018 at 1:30 pm

    Thank you for such a great list of common supplements! I don't regularly take any supplements but I might start!

    Reply
    • Rebecca @ Strength and Sunshine

      January 18, 2018 at 5:05 pm

      It's great to consider!

      Reply
  15. Jenni

    January 18, 2018 at 1:12 pm

    This is a great rundown of supplements. It also reminds me that I need to take my Vitamin D and magnesium!

    Reply
    • Rebecca @ Strength and Sunshine

      January 18, 2018 at 5:04 pm

      Haha, gotta get into a routine!

      Reply
  16. shirley corder

    January 18, 2018 at 10:12 am

    Thanks for this post. My husband and I take a good multivitamin and mineral supplement, an Omega-supplement, and a Vitamin D pill prescribed by our general practitioner.

    Reply
    • Rebecca @ Strength and Sunshine

      January 18, 2018 at 12:21 pm

      I've been thinking about an Omega 3, but I get a good dose from the fish I eat!

      Reply
  17. Lisa

    January 18, 2018 at 9:26 am

    It's amazing how many natural remedies are out there. I'm going to have to try your suggestions for inflammation!

    Reply
    • Rebecca @ Strength and Sunshine

      January 18, 2018 at 12:20 pm

      I always add real turmeric to all my food, haha!

      Reply

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