Soup Archives | Strength and Sunshine

Spicy Chipotle Black Bean Soup (Vegan, Gluten-Free, Allergy-Free)

April 27, 2020 by Rebecca @ Strength and Sunshine 22 Comments

This Spicy Chipotle Black Bean Soup recipe is vegan, gluten-free, and allergy-free! It’s a super quick and easy vegetarian soup using canned black beans, chili peppers, and adobo. Smokey, spicy, cool it off with a dollop of refreshing homemade dairy-free sour cream! A perfect healthy plant-based lunch or dinner for the week!

Mmm, if you need something to warm the soul straight from the inside out, this bowl of spicy chipotle black bean soup is just the remedy! Nice and spicy with smokey undertones from the adobo sauce. It’s slightly blended up so you get all the flavors throughout and a bit of creamy texture! Serve it with some fresh cilantro and dairy-free sour cream and you’ll have a perfect balanced-heat profile in your bowl!Read More

Easy Slow Cooker Vegan Chili (Gluten-Free, Allergy-Free)

February 3, 2020 by Rebecca @ Strength and Sunshine 18 Comments

This easy Slow Cooker Vegetarian Chili is a dump-and-go crockpot meal you can set and forget! This healthy three bean chili is vegan, gluten-free, allergy-free, and full of plant-based protein, veggies, and bold Southwest flavors! A comforting dinner for a crowd or meatless make-ahead and freezer-friendly meal you can meal prep!

Slow cooker vegetarian chili at it’s finest! It’s literally SO easy to make! Just crack open a few cans of beans, twist off the lid of some salsa, and sprinkle in some flavor-boosting powerhouses. Set your ‘ole crockpot to high(or low) and let the magic happen right before your eyes! You can toss all the ingredients into the slow cooker in the morning and just let it cook all day long. When it’s time for dinner, you’ll have a super cozy warming bowl of vegan chili waiting for you to devour!Read More

Gluten-Free Pasta e Fagioli (Vegan, Allergy-Free)

September 23, 2019 by Rebecca @ Strength and Sunshine 48 Comments

Pasta e Fagioli, the traditional Italian pasta and bean soup now as a gluten-free, vegan, and allergy-free recipe! This easy and inexpensive soup is humble with ingredients but full of flavor! Quick to make for a light weeknight meal or simple lunch option that the kids will love too!

This soup! My absolute favorite soup as a kid, pre-celiac diagnosis. In our household, we called it “The Bean Soup” and it solely came from The Kitchen’s of Progresso and their lovingly canned heat-and-eat blue labeled “Macaroni & Bean Soup“. This canned version of Pasta e Fagioli could give any Italian grandmother a run for her money. My mom would heat up a can on the stove and fill up a soup thermos to pack for our school lunches. One of the best (besides whole wheat pbj) lunches to find packed in our bags! So deliciously “soul-satisfying” with it’s gluten-free, dairy, egg, soy, and processed soup sodium levels…it was perfect.Read More

Easy Gluten-Free + Vegan Matzo Ball Soup (Allergy-Free, Paleo)

November 14, 2018 by Rebecca @ Strength and Sunshine 24 Comments

You don’t have to skip the soup! A quick and easy recipe for gluten-free vegan matzo ball soup! This Passover classic is allergy-free and paleo with grain-free fluffy matzo balls (potato-based “potato kneidlach” dumplings) and a simple vegetable broth soup!

If we can have gluten-free vegan latkes, why can’t we have gluten-free vegan matzo ball soup too? A Passover classic that’s traditionally not gluten-free, vegan, or allergy-free. With a simple kosher swap of using a modified version of potato kneidlach, as free-from matzo balls, you and your family can enjoy a warm bowl during your Seder dinner!Read More

New England Vegan “Clam” Chowder (Gluten-Free, Allergy-Free)

July 2, 2018 by Rebecca @ Strength and Sunshine 60 Comments

A healthy plant-based twist on the creamy New England classic! This New England Vegan “Clam” Chowder recipe is gluten-free and top 8 allergy-free, with none of the dairy or clams! An easy & quick meatless meal the family will love that’s still hearty and satisfying!

Did you guess correctly? You’ve already seen what hearts of palm can do in the way of tricking non-vegans into thinking they’re still eating traditional comfort foods. You also know I couldn’t stop there! Hearts of palm are the perfect “clam” substitute for a New England vegan “clam” chowder due to the easy sliceable size, the meaty texture, and the ability to soak up any flavor you pair it with.Read More