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Γ—

Home Β» Breakfast Β» Orange Chocolate Chia Buckwheat Cereal

Orange Chocolate Chia Buckwheat Cereal

Published: Apr 20, 2015 Β· Modified: Apr 19, 2015 by Rebecca Pytell Β· This post may contain affiliate links.

The wonderful citrus combo of orange and chocolate comes together with buckwheat to make a delicious healthy breakfast. Gluten-free, vegan, and full of healthy protein goodness, this orange chocolate chia buckwheat cereal is sure to give you a good morning!

Orange Chocolate Chia Buckwheat Cereal | Strength and Sunshine @RebeccaGF666 #breakfast #buckwheat #chocolate #orange #glutenfree #vegan

I was going to post some pancakes today, but I decided to post some buckwheat cereal! I have forgotten about this little breakfast grain and haven't had it in months! O, my love for Bob's Red Mill creamy buckwheat cerealΒ is about to be reignited again (like today, I'm probably eating it right now!). This combo was made on a whim, when I realized I had never used my bottle of orange stevia I had in the cabinet. What better way to use the sweet flavor, than in something for breakfast!

Orange Chocolate Chia Buckwheat Cereal | Strength and Sunshine @RebeccaGF666 #breakfast #buckwheat #chocolate #orange #glutenfree #vegan

And really, let's be honest, I rarely make a breakfast that doesn't involve chocolate. The word on the street was orange goes rather well with chocolate too, so this seemed like a fitting idea. I also wanted to make this super "creamy" so to speak, and with the addition of the mighty chia seed, I got the exact consistency I wanted. This creamy buckwheat cereal is already just that...creamy. But the chia seeds make it extra "thick" and lovely!

Orange Chocolate Chia Buckwheat Cereal | Strength and Sunshine @RebeccaGF666 #breakfast #buckwheat #chocolate #orange #glutenfree #vegan

I like my oatmeals, buckwheat cereals, quinoa flakes, all the hot cereals, very thick. But when I make overnight oats, I always add tons of liquid! I like those extra soupy. I love the flavor the cocoa powder gives the liquid and like to "drink" it out of the jar once I eat all the oats! Haha! I guess because it's a "cold" cereal and not one of the hot creamy ones. Regardless, I love them all just prefer certain textures and consistencies in each! I have them all down to a science now. From the amounts of liquid, to the time in the microwave. (I had multiple spill overs last week with my oats though....I may be losing my touch....actually, I just wasn't watching like a hawk).

Orange Chocolate Chia Buckwheat Cereal

Orange Chocolate Chia Buckwheat Cereal | Strength and Sunshine @RebeccaGF666 #breakfast #buckwheat #chocolate #orange #glutenfree #vegan

Ingredients: (serves 1)

+ ΒΌ Cup Bob's Red Mill Creamy Buckwheat Cereal(dry)

+ 1 TB Chia Seeds

+ 2 TB Unsweetened Cocoa Powder

+ 6 Drops Orange Stevia

+ 2 TB Fresh Orange Juice (roll your citrus before squeezing for juice, it's much easier!)

+ Zest from Half an Orange

+ ΒΎ Cup + 2 TB Water

Directions:

+ In a large microwave safe bowl, combine the buckwheat cereal, chia seeds, and cocoa powder and give it all a stir. Next, add the rest of the ingredients (saving some orange zest for topping and the 2 tablespoons of water).

+ Cover the bowl with a napkin and microwave on high for 90 seconds. Stir, re-cover, and microwave on high for another 90 seconds.

+ Carefully remove the very hot bowl, stir in the 2 tablespoons of water, top with more orange zest and maybe even on orange wedge for fun πŸ˜‰

Orange Chocolate Chia Buckwheat Cereal | Strength and Sunshine @RebeccaGF666 #breakfast #buckwheat #chocolate #orange #glutenfree #vegan

I kinda want to eat the screen right now as I'm typing this up Sunday afternoon πŸ˜‰ I think I need some chocolate! Anyway, I hope this BRIGHT orange and chocolate creamy goodness BRIGHTENS your Monday! And for those awesome beasts out there running Boston today, I am wishing you the best of luck and sending so much love! Each and every one of you will be rocking it, I'm sure! Show everyone every where just how strong, resilient, and beautiful we runners are!

So tell me:

+ Are you a thick and creamy or soupy hot cereal person? My mom and brother like watery oatmeal...so gross! I've always had to have mine thick!

+ What's your favorite stevia flavor? I've got to say NOW Foods coconut steviais heaven on earth! I went through that bottle a little to quickly and need more!

*Recipe linking up for the week!Β Allergy Free Wednesdays,Β #RecipeFridays,Β #RecipeOfTheWeek, #StrangeButGood, Gluten-Free Wednesdays, Real Food Friday,Β Gluten-Free Fridays, Tasty Tuesdays, Savoring Saturdays, Healthy Vegan Fridays,Β Real Food Recipe Roundup,Β Tasty Tuesdays,Β Meatless Mondays, Lena’s Tasty Tuesdays!*

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

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Reader Interactions

Comments

  1. Raia

    June 05, 2015 at 10:52 am

    Oh, I LOVE buckwheat anything! Definitely featuring this at Savoring Saturdays this weekend. πŸ™‚ Thanks for sharing with us, Rebecca!

    Reply
    • Rebecca @ Strength and Sunshine

      June 05, 2015 at 11:38 am

      Thank you!

      Reply
  2. Dana Bigman

    May 27, 2015 at 9:01 pm

    This sounds delicious--love the chocolate/orange combo!--but unfortunately can't eat buckwheat (I follow the Blood Type Diet and it's a no-no for Type Bs). Can another grain be substituted? I'm thinking oats or quinoa.

    Reply
    • Rebecca @ Strength and Sunshine

      May 28, 2015 at 7:12 am

      This is a buckwheat recipe.

      Reply
  3. Must Love Home

    April 29, 2015 at 5:24 pm

    Hi there Friend, you are so creative! Thank you for joining in at the Friday Favorites Link Party! I hope to see you there this week:) Christine -Must Love Home

    Reply
    • Rebecca @ Strength and Sunshine

      April 29, 2015 at 5:28 pm

      Thanks!

      Reply
  4. Sridevi Ravi

    April 28, 2015 at 9:13 pm

    Beautiful pictures and a lovely cereal!

    Reply
    • Rebecca @ Strength and Sunshine

      April 29, 2015 at 12:13 am

      Thank you!

      Reply
  5. kimmythevegan

    April 28, 2015 at 7:35 pm

    OMG! This sounds so good. And the pictures are amazing! Wow - just gorgeous. I could totally just eat it right off of my computer screen.
    I can't believe I've never even heard of Bob’s Red Mill Creamy Buckwheat Cereal. I'm going to try this with just soaked buckwheat groats, but I will definitely track down this cereal. It sounds awesome!

    Reply
    • Rebecca @ Strength and Sunshine

      April 29, 2015 at 7:37 am

      Yes! This kind is so much easier to make! Just like quick oatmeal! Thank you so much!

      Reply
      • kimmythevegan

        April 29, 2015 at 10:38 pm

        ps. this is being featured at Healthy Vegan Fridays this week =D I have pinned this to the HVF board too!

        Reply
  6. Krysta @ KrystaSteen.com

    April 27, 2015 at 7:05 pm

    Pinning to try! Thanks for linking up to Tips & Tricks - hope to see you again this week!!

    Reply
    • Rebecca @ Strength and Sunshine

      April 27, 2015 at 7:19 pm

      Thank you!

      Reply
  7. Diane

    April 27, 2015 at 5:24 pm

    Thank you Rebecca for linking up this awesome chocolatey orange breakfast deliciousness! This looks so great I want to eat it right now!

    Reply
    • Rebecca @ Strength and Sunshine

      April 27, 2015 at 5:27 pm

      Thank you!

      Reply
  8. Elise @frugalfarmwife.com

    April 27, 2015 at 3:16 pm

    Looks delicious!

    Thanks for sharing at Waste Not Want Not Wednesday!

    Reply
    • Rebecca @ Strength and Sunshine

      April 27, 2015 at 3:18 pm

      Thank you!

      Reply
  9. Stephanie

    April 27, 2015 at 3:03 pm

    Looks delicious! Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again this week!

    Reply
    • Rebecca @ Strength and Sunshine

      April 27, 2015 at 3:10 pm

      Thank!

      Reply
  10. Elizabeth

    April 26, 2015 at 9:43 pm

    Chocolate for breakfast is always a good idea. I especially love chocolate and orange together!

    Reply
    • Rebecca @ Strength and Sunshine

      April 26, 2015 at 11:45 pm

      O it is πŸ˜‰ An essential for me!

      Reply
  11. Kristen

    April 25, 2015 at 3:04 pm

    I am always looking for new Buckwheat recipes! This looks like one my family would really enjoy!

    Reply
    • Rebecca @ Strength and Sunshine

      April 25, 2015 at 4:43 pm

      It's great! Thanks Kristen!

      Reply
  12. jenna @ just j.faye

    April 25, 2015 at 10:15 am

    Yum! This looks delicious. I've never had buckwheat cereal, but I'm sure I would absolutely love it if I tried it, especially when mixed with oranges and chocolate.

    Reply
    • Rebecca @ Strength and Sunshine

      April 25, 2015 at 11:41 am

      It's a lovely swap from the usual oatmeal!

      Reply
  13. pam (Sidewalk Shoes)

    April 25, 2015 at 9:18 am

    I love orange and chocolate - and love the idea of having it for breakfast!

    Reply
    • Rebecca @ Strength and Sunshine

      April 25, 2015 at 9:21 am

      It's a great thing to wake up to πŸ˜‰

      Reply
  14. Ashley @ Big Flavors from a Tiny Kitchen

    April 25, 2015 at 9:00 am

    This looks delicious! I'm eating some overnight chia oats right now, but your version looks awesome!

    Reply
    • Rebecca @ Strength and Sunshine

      April 25, 2015 at 9:21 am

      Next time then πŸ˜‰

      Reply
  15. Effie

    April 25, 2015 at 4:23 am

    It can be difficult taking great photos of buckwheat and chia, but you have done so! And you had me at chocolate-orange as I love jaffa flavoured foods. Thanks for bringing these to FF#65.

    Reply
    • Rebecca @ Strength and Sunshine

      April 25, 2015 at 7:28 am

      Haha, thank you! That's so sweet!

      Reply
  16. Margy@lapetitecasserole.com

    April 24, 2015 at 7:25 pm

    Love these flavours mixed together!

    Reply
    • Rebecca @ Strength and Sunshine

      April 24, 2015 at 7:38 pm

      Yes! Thank you!

      Reply
  17. Bobi

    April 24, 2015 at 6:52 pm

    My daughter has Celiac disease too. I'm glad I found your blog. I love the pretty color scheme.

    Reply
    • Rebecca @ Strength and Sunshine

      April 24, 2015 at 7:06 pm

      Thank you!

      Reply
  18. Life Diet Health

    April 24, 2015 at 5:29 pm

    So that's what to do with the buckwheat! πŸ™‚ We love chocolate and orange in our house and this looks like a great breakfast...snack...dessert... πŸ™‚ Thank you for bringing it to Fiesta Friday party.

    Reply
    • Rebecca @ Strength and Sunshine

      April 24, 2015 at 5:49 pm

      You can do everything with buckwheat! But this cereal cut it amazing for breakfast!

      Reply
  19. lili

    April 24, 2015 at 5:06 pm

    Looks great! Tasty and healthy! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      April 24, 2015 at 6:07 pm

      Yup! Thanks!

      Reply
  20. Lori

    April 24, 2015 at 1:30 pm

    This looks so good....i wish i could get over the texture of softened chia seeds!

    Reply
    • Rebecca @ Strength and Sunshine

      April 24, 2015 at 3:54 pm

      You don't notice them, they blend in super well with the buckwheat!

      Reply
  21. Marla

    April 24, 2015 at 10:32 am

    Hi Rebecca,
    Sounds so tasty and healthy - what a perfect breakfast - love the idea of the chocolate and orange flavor together. Thanks for sharing on Real Food Fridays. Pinned & twitted.

    Reply
    • Rebecca @ Strength and Sunshine

      April 24, 2015 at 12:02 pm

      Thank you so much Marla!

      Reply
  22. Jhuls @ The Not So Creative Cook

    April 24, 2015 at 8:29 am

    Yay! Another chocolate and orange combo. I haven't had buckwheat cereals for breakfast. This looks really great. Thanks for linking to Fiesta Friday #65. Have fun at the party. xx

    Reply
    • Rebecca @ Strength and Sunshine

      April 24, 2015 at 10:02 am

      I see you're a fan πŸ˜‰ Gotta try some of this buckwheat! It's so yummy for the mornings!

      Reply
  23. Audrey @ Unconventional Baker

    April 23, 2015 at 8:06 pm

    Um, DEFINITELY thick and creamy!

    And, I'm pretty sure I NEED this cereal right now -- waiting in the airport with no food and this is looking extra delicious πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      April 23, 2015 at 8:09 pm

      This would be perfect fuel and comfort then!!!! Safe travels! XOXO

      Reply
  24. Deborah Davis

    April 23, 2015 at 12:14 am

    Hi Rebecca,
    Thank you for sharing your healthy and delicious Orange Chocolate Chia Buckwheat Cereal recipe with us at the Healthy, Happy, Green and Natural Party Blog Hop! I’m pinning and sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      April 23, 2015 at 6:54 am

      Thank you Deb!

      Reply
  25. Rachel

    April 22, 2015 at 1:56 pm

    I'm not a huge fan of hot cereal (usually too many carbs for me) but when I occasionally have oatmeal, I like it with cinnamon. The chocolate/orange combination is a winner with anything though.

    Reply
    • Rebecca @ Strength and Sunshine

      April 22, 2015 at 2:18 pm

      This is not a "heavy" feeling dish! Haha! Give it a try!

      Reply
  26. Kirsty Hijacked By Twins

    April 22, 2015 at 10:20 am

    Oh wow, what a delicious breakfast! I love chocolate and orange x #TastyTuesdays

    Reply
    • Rebecca @ Strength and Sunshine

      April 22, 2015 at 10:42 am

      Thank you so much Kristy!

      Reply
  27. NΓ³ri | ingeniouscooking.com

    April 22, 2015 at 9:56 am

    Hi Rebecca,
    I just had buckwheat for breakfast yesterday and found it very satisfying and comforting. I also love orange&chocolate together, so I sure will give this combo a try! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      April 22, 2015 at 10:41 am

      It IS such a comforting porridge grain! Love it! Thank you!

      Reply
  28. Chaitali

    April 21, 2015 at 9:19 pm

    I love the chocolate and orange combo! I've actually never tried buckwheat. It sounds like something else I should add to my list of things to try πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      April 22, 2015 at 7:24 am

      It's a beautiful grain!

      Reply
  29. Shashi at RunninSrilankan

    April 21, 2015 at 2:48 pm

    Woa - what an intriguing combo! LOVE this! Healthy and super tasty!

    Reply
    • Rebecca @ Strength and Sunshine

      April 21, 2015 at 4:03 pm

      For sure! Thanks friend!

      Reply
  30. Lisa @ Healthy Nibbles & Bits

    April 21, 2015 at 1:47 am

    Oh, YUM! Anything orange and chocolate gets an A in my book! What a fun way to start off your day!

    Reply
    • Rebecca @ Strength and Sunshine

      April 21, 2015 at 8:07 am

      Totally, thanks Lisa!

      Reply
  31. Rachel @ Athletic Avocado

    April 20, 2015 at 8:41 pm

    Orange and chocolate is such an amazing combination! This looks lovely!

    Reply
    • Rebecca @ Strength and Sunshine

      April 21, 2015 at 12:47 am

      Thank you Rachel!

      Reply
  32. eat good 4 life

    April 20, 2015 at 8:10 pm

    The breakfast of champions. Totally up my alley!

    Reply
    • Rebecca @ Strength and Sunshine

      April 21, 2015 at 8:06 am

      Haha, it so is!

      Reply
  33. Dorothy at Shockingly Delicious

    April 20, 2015 at 7:37 pm

    classic flavor combo!

    Reply
    • Rebecca @ Strength and Sunshine

      April 20, 2015 at 7:39 pm

      That's why I finally had to try it!

      Reply
  34. Melanie @ Nutritious Eats

    April 20, 2015 at 6:42 pm

    Chocolate and orange are one of my favorite combos!

    Reply
    • Rebecca @ Strength and Sunshine

      April 20, 2015 at 7:04 pm

      I need to make the combo more!

      Reply
  35. Jess @hellotofit

    April 20, 2015 at 6:32 pm

    Great flavors!! Looks delish πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      April 20, 2015 at 6:42 pm

      Thanks Jess!

      Reply
  36. Georgie

    April 20, 2015 at 6:32 pm

    I feel ya - I'm a thick oatmeal kinda gal. These looks delightful. Who doesn't love an excuse to eat a little chocolate for breakfast.

    Reply
    • Rebecca @ Strength and Sunshine

      April 20, 2015 at 6:41 pm

      Who needs an excuse!? I have chocolate in some form in the morning every day!

      Reply
  37. BlocNotes Lifestyle

    April 20, 2015 at 5:41 pm

    II love chocolate with orange and I want to try your cereal recipe!

    Barbara

    Reply
    • Rebecca @ Strength and Sunshine

      April 20, 2015 at 5:42 pm

      Thank you!

      Reply
  38. Shirley @ gfe & All Gluten-Free Desserts

    April 20, 2015 at 5:21 pm

    I can't eat buckwheat, but this sure looks like a bright and nutritious way to start one's day! πŸ™‚

    Shirley

    Reply
    • Rebecca @ Strength and Sunshine

      April 20, 2015 at 5:42 pm

      O no πŸ™ Why not?

      Reply
      • Shirley @ gfe & All Gluten-Free Desserts

        April 20, 2015 at 5:45 pm

        I have a number of other sensitivities/intolerances. Buckwheat, chia seeds, sorghum (can do small amounts occasionally), Expandex, and more. Weird, but reality. πŸ˜‰

        Reply
  39. Farrah

    April 20, 2015 at 4:34 pm

    Urgh, watery oatmeal. I definitely love thick + creamy oatmeal! πŸ˜€ (I've never tried stevia--I need to try that + buckwheat!) This looks all sorts of delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      April 20, 2015 at 4:49 pm

      Watery oatmeal is like a sin! Haha!
      ....I'm sure you've had stevia, haha!

      Reply
  40. Ali the Skinny GF Chef

    April 20, 2015 at 3:55 pm

    Rebecca, this is crazy and fabulous! I have all the ingredients and might make it for a late night snack tonight. How fun! Thanks!

    Reply
    • Rebecca @ Strength and Sunshine

      April 20, 2015 at 4:01 pm

      Do it!!!! Let me know! XOXO

      Reply
  41. Gwen @SimplyHealthyFamily

    April 20, 2015 at 3:41 pm

    Winner combo!! My kids will never know it's healthy πŸ˜‰

    Reply
    • Rebecca @ Strength and Sunshine

      April 20, 2015 at 4:01 pm

      O they so won't πŸ˜‰ But they WILL love it!

      Reply
  42. Amanda Paa

    April 20, 2015 at 3:02 pm

    i have tried buckwheat in the morning, but i can imagine this porridge is wonderful. I personally like mine really creamy, and i love adding coconut milk as the liquid. have a great week!

    Reply
    • Rebecca @ Strength and Sunshine

      April 20, 2015 at 3:35 pm

      Coconut milk IS so great for creaminess!

      Reply
  43. Paige @ Your Trainer Paige

    April 20, 2015 at 2:41 pm

    I could take a bit out of my screen right now, too! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      April 20, 2015 at 3:35 pm

      Haha, same here πŸ˜‰

      Reply
  44. Jessica @ Nutritioulicious

    April 20, 2015 at 12:31 pm

    Orange and chocolate is such a yummy combo, but I would never think to make it for breakfast! What a decadent idea!

    Reply
    • Rebecca @ Strength and Sunshine

      April 20, 2015 at 1:27 pm

      Why not!? Fruit and the lovely chocolate....which must always be included in my breakfasts!

      Reply
      • Jessica @ Nutritioulicious

        April 20, 2015 at 1:43 pm

        Agreed! Just never did it - except for weekend chocolate chip pancakes or challah french toast of course πŸ˜‰

        Reply
  45. Olivia Schwab

    April 20, 2015 at 12:30 pm

    These look incredible!! I'm for sure going to have to try this!!

    Reply
    • Rebecca @ Strength and Sunshine

      April 20, 2015 at 1:27 pm

      Yes! Thank you, please do πŸ™‚

      Reply
  46. Miranda @ Miranda Writes Blog

    April 20, 2015 at 12:19 pm

    I've never had orange and chocolate together but I'm so intrigued by it! As far as the cereal debate, I like it pretty much any way. I'm a total cereal girl!

    Reply
    • Rebecca @ Strength and Sunshine

      April 20, 2015 at 1:26 pm

      We're talkin' hot cereals though. You've got to have a preference! Soupy or thick oatmeal?

      Reply
  47. The Healthy Apple

    April 20, 2015 at 11:12 am

    This looks amazing. I'm always looking for breakfast ideas that can double as dessert, too. So fun for spring!

    Reply
    • Rebecca @ Strength and Sunshine

      April 20, 2015 at 11:19 am

      My breakfasts always "look" like dessert πŸ˜‰ No shame in healthy food!

      Reply
  48. Melissa @ vegan does it

    April 20, 2015 at 11:08 am

    I'm a thick 'n creamy oatmeal kinda girl too. This looks perfect!

    Reply
    • Rebecca @ Strength and Sunshine

      April 20, 2015 at 11:19 am

      Thank you Melissa!

      Reply
  49. Sarah

    April 20, 2015 at 10:56 am

    Chocolate and orange is such a fresh combination!! It is like bringing sunshine to chocolate and the perfect way to start the week!

    Reply
    • Rebecca @ Strength and Sunshine

      April 20, 2015 at 11:00 am

      Yea! Chocolate is so "dark", so to brighten it up BAM, add orange! Hahaha πŸ˜‰

      Reply
  50. Casey @ Casey the College Celiac

    April 20, 2015 at 10:47 am

    I always use chia seeds in my oatmeal because I always want mine suuuuuuper thick! Thick and creamy means super dreamy! πŸ˜€

    Reply
    • Rebecca @ Strength and Sunshine

      April 20, 2015 at 10:48 am

      Haha, yes! It is the BESTTTT way πŸ˜‰

      Reply
  51. Hannah @ CleanEatingVeggieGirl

    April 20, 2015 at 10:08 am

    I have always heard that the orange/chocolate combo is delicious, but I haven't tried it yet. I need to change that!

    Reply
    • Rebecca @ Strength and Sunshine

      April 20, 2015 at 10:48 am

      Yes, yes you should πŸ˜‰

      Reply
  52. Michele @ paleorunningmomma

    April 20, 2015 at 9:41 am

    Love the orange/chocolate combo too! I have banana and orange sliced with dark chocolate before bed really often. My husband likes his oatmeal so thick it's ridiculous! It looks like dough the way he eats it πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      April 20, 2015 at 10:02 am

      Chocolate complements EVERYTHING! Yum!
      And Yes!!!!!! Dough-like oatmeal! The best πŸ˜‰ He knows his oats!

      Reply
  53. Natalie @ Feasting on Fruit

    April 20, 2015 at 9:37 am

    Umm thick and creamy, duh! This looks ultra thick though...and I love it for that πŸ˜€

    Reply
    • Rebecca @ Strength and Sunshine

      April 20, 2015 at 10:04 am

      Just the way it should be πŸ˜‰

      Reply
  54. Kelly

    April 20, 2015 at 9:14 am

    This looks good, Rebecca. I haven't had much of chia seeds, but I know they're good for you. Thanks for the idea!

    Reply
    • Rebecca @ Strength and Sunshine

      April 20, 2015 at 10:04 am

      They ARE good for you! Give them a try! They really are amazing for creaminess and texture!

      Reply
  55. Deborah @ Confessions of a Mother Runner

    April 20, 2015 at 7:31 am

    ooh interesting combo! I still have never tried chia seeds-crazy huh? Thanks for linking up with us today for meatless Monday-have a great day

    Reply
    • Rebecca @ Strength and Sunshine

      April 20, 2015 at 7:52 am

      That is crazy!

      Reply
  56. Christine Gallagher

    April 20, 2015 at 6:56 am

    This looks great i am pinning for later, I love chocolate and orange

    Reply
    • Rebecca @ Strength and Sunshine

      April 20, 2015 at 7:53 am

      Thank you Christine!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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A cold pasta salad that goes beyond just summer cookouts! You'll be eating this plant-powered orzo salad all year long! 😌😁
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/orzo-pasta-salad-gluten-free-vegan/
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#orzopastasalad #orzo #orzopasta #orzosalad #pastasalad #mealprepping #easylunch #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed  #glutenfreelife #greekfood #healthymoms #kidapproved #thenewhealthy #veganpasta #glutenfreepasta #glutenfreefood #summereats #glutenfreeliving #celiacdisease #foodallergymom #veganbowls
Sweet, fruity, tropical paradise! 🀩 * Virgin St Sweet, fruity, tropical paradise! 🀩
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Virgin Strawberry PiΓ±a Coladas πŸ˜‹πŸ“πŸ§‰πŸπŸ₯₯
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These Sweet Straw-worthy Strawberry Mocktails areπŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Paleo πŸ’š
No-Added Sugar πŸ’™
Healthy (all fruit), Quick (less than 5 min), & Easy (3 ingredients) πŸ’œ
Perfect Summer Beverage For Kids and...EVERYONE! πŸ’—
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Tropical vibes in a glass as you soak up the final weeks of summer sun! πŸ₯³ Get out your blender (I used "one of" my many @nutribullet blenders), a can of @thaikitchen unsweetened light coconut milk, @dolesunshine pineapple, and strawberries (use frozen or fresh and local, but freeze them yourself)! Blend everything up smooth and creamy. Add a splash of pineapple juice if you like your mocktails less thick! 🫠🍹
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How are you spending the last full month of pure summer fun? πŸ₯³βœŒοΈβ˜€οΈ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/virgin-strawberry-pina-colada/
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#piΓ±acolada #mocktail #pinacoladas #pinacolada #strawberrypinacolada #strawberrycolada #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #frozendrinks #foodallergies #feedfeed #summerrecipes #glutenfreelife #healthymoms #kidapproved #thenewhealthy #vegandrink #virginpinacolada #nosugaradded #summerdrinks #glutenfreeliving #celiacdisease #foodallergymom #makesmewhole
Dip, Dunk, Devour! πŸ˜‹ * Vegan French Toast Stick Dip, Dunk, Devour! πŸ˜‹
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Vegan French Toast Sticks (Gluten-Free, Eggless) 🍞🍁😚
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These Finger-Licking Fun French Toast Sticks are :πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Oil-Free & Sugar-Free πŸ’š
Kid-Approved πŸ’™
Make-Ahead & Freezer-Friendly πŸ’œ
Classic & Customizable + a Blank Canvas For Dips & Spreads πŸ’–
Nostalgic Breakfast For You, Fun Finger Food For Kids πŸ’—
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Grab the O.G. @aldiusa liveGfree bread that's thick, wide, and gluten-free fluffy perfection! Lightly toast or let it dry out overnight before dipping it into the secret eggless mixture of non-dairy milk (I use @thaikitchen light coconut!), @bobsredmill chickpea flour and nooch, @simplyorganicfoods cinnamon, @swervesweetie sweetener, and a splash of @watkins.1868 vanilla!
Pan-fry, coat in extra cinnamon and sugar, dip in @coombsmaple or any fun drippy dip of choice! πŸ₯³βœŒοΈπŸž
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What will you be dunking your French Toast Sticks in? πŸ€”
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/vegan-french-toast-sticks-gluten-free/
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#frenchtoast #frenchtoaststicks #frenchtoastrecipe #veganfrenchtoast #healthybreakfastideas #kidsbreakfast #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #breakfastideas #veganbrunch #glutenfreelife #glutenfreevegan #breakfastfood #kidapproved #veganbreakfast #glutenfreefrenchtoast #glutenfreefood #glutenfreebreakfast #glutenfreeliving #celiacdisease #foodallergymom #healthyfrenchtoast
Crispy, charred, melt-in-your-mouth...CABBAGE! πŸ₯¬
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Grilled Cabbage Steaks (Gluten-Free, Vegan) πŸ₯¬πŸ˜β€οΈ
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These Sleek Cabbage Steaks areπŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Paleo πŸ’š
Kid-Approved πŸ’™
Healthy & CustomizableπŸ’œ
Quick & Easy πŸ’–
Simple Side Dish, Salad Addition, or Entree with Toppings πŸ’
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Just a plain 'ole head of green cabbage, sliced up into thick "steaks", lightly brushed with olive oil, and seasoned however you want it! πŸ₯³πŸ˜‹
Grill them up and serve as is OR, load on the toppings like vegan coconut bacon, tahini, vegan sour cream, beans, nuts, seeds, etc. Go crazy!
The most delicious way to serve up cabbage! Smokey, charred, and crispy outer leaves with melt-in-your-mouth inner leaves! 🀩
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/grilled-cabbage-steaks/
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#cabbage #grilledcabbage #grilledvegetables #cabbagesteaks #roastedcabbage #grilling #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #glutenfreedairyfree #allergyfree #celiac #foodallergies #feedfeed #grillingseason #summerfood #glutenfreelife #grillingout #foodallergymom #kidapproved #vegangrilling #vegandinner #eatrealfood #glutenfreefood #glutenfreegrilling #glutenfreeliving #celiacdisease
Fire up the grill, we have some sweet, fruity, del Fire up the grill, we have some sweet, fruity, deliciousness to grill up! πŸ˜‹πŸ™Œ
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Perfectly Grilled Peaches (Gluten-Free, Vegan) πŸ‘πŸ˜β€οΈ
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These Perfectly Peachy Summer Dessert Gems areπŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Paleo πŸ’š
Kid-Approved πŸ’™
Healthy & Naturally Sweet πŸ’œ
Super Easy & Quick πŸ’–
Perfect Summer Dessert, Side, Topping, or Breakfast πŸ’
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Grab those beautiful, juicy, sweet local peaches (yellow or white!πŸ₯° @theboysfarmersmarket); keep it plain, or make them for dessert with some brown sugar @swervesweetie, @countrycrock plant butter, @simplyorganicfoods cinnamon, and top a warm gooey scoop with your favorite vegan @so_delcious vanilla ice cream or homemade coconut whipped cream! πŸ˜‹πŸ₯°πŸ‘πŸ¨πŸ₯₯πŸ₯„
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/how-to-grill-peaches/
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#peachseason #peach #grilledpeaches #peaches #grilledfruit #grilling #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #glutenfreedairyfree #allergyfree #celiac #foodallergies #feedfeed #peachesandcream #summerdessert #glutenfreelife #grilleddessert #foodallergymom #kidapproved #vegangrilling #vegandessert #glutenfreedessert #glutenfreefood #glutenfreegrilling #glutenfreeliving #celiacdisease
Perfect meaty scallops...without the seafood??? 🀯
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Easy Vegan Scallops (Gluten-Free, Allergy-Free) πŸ€€πŸ‘πŸ₯—
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These Mushroom Masquerading Scallops are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Keto & Low-Carb & Paleo πŸ’š
100% Plant-Based πŸ’™
Succulent King Oyster Mushrooms & Simple Pan SauceπŸ’œ
No-Fuss, Quick & Easy πŸ’—
Perfect Entree or Fancy Appetizer πŸ’–
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Back in Jersey, King Oyster Mushrooms were impossible to find. So when I saw @theboysfarmersmarket had plenty of them every week, I finally had to try the impossible! Perfect, amazing, savory, umami, meaty, tender, melt-in-your-mouth VEGAN scallops! You MUST try this super simple, quick, and easy recipe...you will wow not only your friends and family but yourself as well...trust me! πŸ€©βœŒοΈπŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/vegan-scallops/
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#scallops #veganscallops #veganseafood #kingoystermushrooms #mushroomrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #plantbasedseafood #vegandinner #eatvegan #glutenfreelife #paleorecipes #plantbasedvegan #glutenfreedinner #thenewhealthy #ketorecipe #justeatrealfood #glutenfreefood #southfloridaliving #glutenfreeliving #celiacdisease #foodallergymom
No one cares about entrees during the summer...it' No one cares about entrees during the summer...it's ALL about the sides and salads! πŸ˜πŸ˜†πŸ₯—πŸ«˜
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Old-Fashioned Three Bean Salad (Gluten-Free, Vegan) πŸ˜‹πŸ₯—πŸ«˜
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This Beautifully Bountiful Bean-Filled Salad is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Healthy, Quick, & Easy πŸ’š
Great For Meal Prep πŸ’™
Easy Summer Lunch, Side Dish, or Appetizer πŸ’œ
Feed A Crowd at Potlucks, Cookouts, BBQs, & Summer Grillings! πŸ’—
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Green beans, kidney beans (my fav!), cannellini, some finely diced red onion, fresh parsley, and a sweet and tangy dressing made with @bragg apple coder vinegar, @pompeian evoo, a touch of dijon, salt, pepper, and a pinch of celery seed! A classic for a reason; it will last in the fridge all week for a quick side or light lunch too! πŸ€€πŸ™ŒβœŒοΈ
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Find tons more variations and suggestions in the post! How does your family do the classic 3 bean salad? πŸ€”
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/three-bean-salad/
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#threebeansalad #summerrecipes #beansalad #bbqsides #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #mealprepping #foodallergies #feedfeed #summersalad #glutenfreelife #whatsonmyplate #healthymoms #kidapproved #thenewhealthy #potluck #greenbeans #glutenfreefood #summereats #glutenfreeliving #celiacdisease #foodallergymom #makesmewhole #easylunch
Say goodbye to slimy okra! We have perfectly crisp Say goodbye to slimy okra! We have perfectly crispy okra on the menu today! 😍πŸ₯³
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Crispy Air Fryer Okra (Easy, Oil-Free) πŸ€€πŸ‘πŸ₯—
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These Outragously Outstanding Okra are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Oil-Free & Sugar-Free πŸ’™
Just Okra & Your Choice of Seasonings πŸ’œ
No-Fuss, Quick & Easy πŸ’—
Perfect Side Dish, Appetizer, or Healthy Snack πŸ’–
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Just grab a bunch of fresh whole beautifully green Okra from your local market (like @theboysfarmersmarket), your spices and herbs of choice (@simplyorganicfoods), toss, and let your @gowiseusa air fryer do all the crispy roasting magic! No sliminess, no stickiness, no mush! These crispy okra fries are little veggies (actually they're a fruit pod) perfection! πŸ₯³πŸ˜‹
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-okra/
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#okra #oilfree #airfryer #airfryerrecipes #okrarecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #easysidedish #healthysidedish #glutenfreelife #paleorecipes #plantbasedvegan #southernfood #thenewhealthy #ketorecipe #justeatrealfood #glutenfreefood #ketosnacks #glutenfreeliving #celiacdisease #foodallergymom