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Γ—

Home Β» Gluten-Free Living Β» Safe Supplements For A Happy Tummy

Safe Supplements For A Happy Tummy

Published: Oct 13, 2015 Β· Modified: Jul 23, 2017 by Rebecca Pytell Β· This post may contain affiliate links.

With food allergies and autoimmune diseases, keeping the body safe and happy is the ultimate goal. Finding safe pure supplements can provide some healthy insurance for keeping your inner-workings at their optimal best!Β 

Safe Supplements For A Happy Tummy | Strength and Sunshine @RebeccaGF666 With food allergies and autoimmune diseases, keeping the body safe and happy is the ultimate goal. Finding safe pure supplements can provide some healthy insurance for keeping your inner-workings at their optimal best!

Living with autoimmune diseases can be tough and you never know how you'll feel day-to-day. But you can take some steps to make sure you're keeping yourself on the right track as best you can. Diet should always be number. Learn what works for your body, and stick to it. Make sure you eat as well-rounded and balanced as you can, even with your restrictions. Get as much physical activity as possible as well. Fuel + movements + sleep too! You need to get those snooze hours so your body can heal and repair and be batter at functioning with its autoimmunity. With all that said, you may consider taking a few supplements and vitamins to give you a little extra boost and insurance. I'm not big on taking tons of supplements, but I do have a few favorites I always take or have taken in the past, while trying to heal some of my autoimmune conditions.

Safe Supplements For A Happy Tummy | Strength and Sunshine @RebeccaGF666 With food allergies and autoimmune diseases, keeping the body safe and happy is the ultimate goal. Finding safe pure supplements can provide some healthy insurance for keeping your inner-workings at their optimal best!

With that said, finding supplements you can trust and are pure and safe can be difficult sometimes. With such a sensitive microbiome, the supplements and vitamins I take must be free from allergens, hypoallergenic, non-gmo, nothing artificial, no fillers, nothing scary. A brand I personally trust is Pure Encapsulations. They put a check by all my requirements and I feel safe taking them as a supplement to my diet. What makes Pure Encapsulations even more trusted is that they are onlyΒ available through your participating healthcare practitioner. With your personal doctors okay, you'll know you are receiving the best and only what you need.

Safe Supplements For A Happy Tummy | Strength and Sunshine @RebeccaGF666 With food allergies and autoimmune diseases, keeping the body safe and happy is the ultimate goal. Finding safe pure supplements can provide some healthy insurance for keeping your inner-workings at their optimal best!

For me, I focus on supplements for good gut health. Some of my favorites and standbys have become part of my daily regimen and I've been taking for years.

1. Probiotics - It's essential to get as much good bacteria in my gut as I can. I never go a day without my probiotic supplement. The good bacteria my gut needs for healthy, happy functioning!

2. L-Glutamine - I started taking this because it helps withΒ tissue repair, gastrointestinal tract support, and for natural defense system function. Healing my gut is still a work in progress and any little "extra" that may benefit, I'll gladly try!

3. Magnesium- This helps the gut use enzymes to break down foods and digest. Easier digestion is another great thing for my body. It keeps things going and moving along through the digestive track!

4. Vitamin D - Along with the calcium supplement I take that has Vitamin D in it, I also take a pure vitamin D-3 supplement as well. It's essential for absorption and muscle function!

5. Slippery Elm - I'm not currently taking this, but it's actually one of my favorite supplements (I ran out and haven't gotten anymore). Slippery Elm is for soothing the digestive track and reduces inflammation. It's really great for those with autoimmune disease like Celiac, IBD, or even IBS.

6. B Vitamins - Personally I only take a small amount of extra B-12. However, B vitamins are said to be good for helping the body form red blood cells and extracting the energy from the food we eat more easily.

Safe Supplements For A Happy Tummy | Strength and Sunshine @RebeccaGF666 With food allergies and autoimmune diseases, keeping the body safe and happy is the ultimate goal. Finding safe pure supplements can provide some healthy insurance for keeping your inner-workings at their optimal best! @PureEncapsulations

I'm always willing to try something that is pure and safe to help my digestion in any way. We all have different conditions, lifestyles, needs, etc., so finding a company like Pure Encapsulations who makes just about every supplement and vitamin you could ever need is a wonderful thing! If I'm going to take a supplement to help heal my digestion, I want one that won't cause it more problems because of how it's manufactured and produced!

So tell me:

+ Do you have any favorite supplements you take for digestion?

+ What do you look for in your supplement brands?

**This post is sponsored through my partnership with Pure Encapsulations. All opinions and thoughts are my honest own. This is not medial advice and always seek approval from your doctor before changing any part of your daily regimen.**

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

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Reader Interactions

Comments

  1. Mary, Living a Sunshine Life

    October 23, 2015 at 11:22 pm

    I always hear about getting your probiotics for a happy tummy, but it's always in yogurt commercials. I never thought of taking a supplement to getting them. I think I'll have to look into trying this. I know for some people getting extra fiber upsets the tummy, but I found that taking fiber supplements (in addition to my natural fiber intake) seems to help my tummy function better. Thanks for sharing this list. I'm going to do some more research on some of these.

    Reply
    • Rebecca @ Strength and Sunshine

      October 24, 2015 at 1:13 am

      I really recommend probiotics for everyone, not just those with health issues!

      Reply
  2. Audrey @ Unconventional Baker

    October 22, 2015 at 11:24 pm

    It's always a comfort to find a brand you can trust, isn't it? And gosh, what don't I take for digestion... πŸ˜‰

    Reply
    • Rebecca @ Strength and Sunshine

      October 23, 2015 at 7:08 am

      Hahaha, exactly πŸ˜‰

      Reply
  3. sue

    October 21, 2015 at 5:21 pm

    I'm always sceptical about supplements. You read that they are a must and then you read they are a waste of time. I like the idea of a pure supplement. Thanks for your post which was very informative about what each of the supplements provide.

    Reply
    • Rebecca @ Strength and Sunshine

      October 21, 2015 at 5:23 pm

      Thanks.

      Reply
  4. Phyllis

    October 20, 2015 at 2:47 am

    I've just started taking a bunch of supplements. I never was really concerned but now I'm getting older and finding them to be a necessary part of life. I'm still learning about probiotics.

    Reply
    • Rebecca @ Strength and Sunshine

      October 20, 2015 at 4:20 am

      Thanks great!

      Reply
  5. Deborah Davis

    October 19, 2015 at 8:29 pm

    I am delighted that you shared safe supplements for a happy tummy with us !

    Reply
    • Rebecca @ Strength and Sunshine

      October 20, 2015 at 2:10 am

      Thanks.

      Reply
  6. Emily @ Recipes to Nourish

    October 18, 2015 at 6:31 pm

    Great information! It's so important to support the gut when it comes to healing πŸ™‚ I also supplement with probiotics, magnesium, grass-fed gelatin and collagen + Betaine HCL.

    Reply
    • Rebecca @ Strength and Sunshine

      October 18, 2015 at 6:32 pm

      Probiotics are a must!

      Reply
  7. Evi @ greenevi

    October 18, 2015 at 12:11 pm

    Luckily I have no tummy problems in general. But when I get sick or just feel a bit down or ate too much trash, probiotics are my best friends! They do serious good to my body πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      October 18, 2015 at 12:12 pm

      Lucky girl πŸ˜‰ You can never go wrong with loading up on probiotics!

      Reply
  8. Amberjane

    October 18, 2015 at 5:47 am

    I took probiotics after I had my appendix removed - it was the best thing I did!

    Reply
    • Rebecca @ Strength and Sunshine

      October 18, 2015 at 7:22 am

      They really are important!

      Reply
  9. Siri Mera Kaur

    October 17, 2015 at 12:10 pm

    I too rely mostly on diet for my healthcare, but I recently got sick and while I asked for no antibiotics my throat was so swollen I was afraid. It certainly didn't help my already sensitive gluten-sensitive belly, although I only got one shot. I have been intending on getting back into magnesium supplementation anyway but I need to look into slippery elm and probiotics as well. I also totally agree with the woman who mentioned getting a blood test. I love the idea of this brand of supplements sounds perfect! Found you on SITS!

    Reply
    • Rebecca @ Strength and Sunshine

      October 17, 2015 at 1:12 pm

      Probiotics are something I think everyone should take! Good bacteria is a must for a healthy gut and so safe!

      Reply
  10. Marla

    October 17, 2015 at 9:36 am

    Hi Rebeca,
    Good article.
    If you have quite a few food allergies or any autoimmune disease it can be crucial that you take certain supplements .
    I totally agree with you about supplements - there are so many of them that have toxic fillers and additives in them. I use some of the Pure Encapsulations & I also Thorne brand. You can purchase both of these brands from Pure Formulas which you can find on line.

    Reply
    • Rebecca @ Strength and Sunshine

      October 17, 2015 at 10:15 am

      Awesome!

      Reply
  11. rachel

    October 17, 2015 at 9:06 am

    Wow. Great list! Thanks for sharing!! I SHOULD take more (better) supplements but I often forget. Vitamin D is a MUST for me in the winter.

    Reply
    • Rebecca @ Strength and Sunshine

      October 17, 2015 at 10:14 am

      Vitamin D is a must for most Americans ALL year!

      Reply
  12. Kristy @ Southern In Law

    October 16, 2015 at 1:07 am

    I only take one supplement (magnesium) after having a HORRIBLE experience with them in the past. A few years ago I lost all feeling in my arms and legs and doctors thought the worst, searching for a brain tumour, only to find that I actually had a B6 toxicity that was causing sensory neuropathy! Apparently my body doesn't just flush out b vitamins like everyone else!

    Now I always recommend my family and friends get blood work to find out what they actually need first (and don't listen to shonky doctors who say otherwise, ha!)

    Reply
    • Rebecca @ Strength and Sunshine

      October 16, 2015 at 2:49 am

      Yea, that's why things like VITAMINS, specifically B vitamins, should never be taken in excess and always by your dr. People can really screw up that way.

      Reply
  13. Emily

    October 15, 2015 at 6:46 pm

    I take l-glutamine and a probiotic everyday and they work wonders! Now I'm tempted to add magnesium to my stack πŸ™‚ Thanks girlie!

    Reply
    • Rebecca @ Strength and Sunshine

      October 15, 2015 at 6:48 pm

      Magnesium is great! I've been loving it!

      Reply
  14. Elaine Hodges

    October 15, 2015 at 11:37 am

    Great info. Supplements can be hard on your tummy even if you don't have food allergies and autoimmune diseases.

    Reply
    • Rebecca @ Strength and Sunshine

      October 15, 2015 at 1:49 pm

      These are not.

      Reply
  15. Marina @ Parental Journey

    October 15, 2015 at 8:44 am

    Thanks for sharing - I think I need something like this, my tummy is not acting happy recently πŸ™

    Reply
    • Rebecca @ Strength and Sunshine

      October 15, 2015 at 8:54 am

      Talk to your doctor and try some out!

      Reply
  16. Paige @ Your Trainer Paige

    October 15, 2015 at 8:39 am

    I don't take any digestive supplements, but I do drink kombucha every day (more for the taste, but still love the benefits!)

    Reply
    • Rebecca @ Strength and Sunshine

      October 15, 2015 at 8:53 am

      Haha! I'm all about fermented foods!

      Reply
  17. Christine @ Love, Life, Surf

    October 14, 2015 at 3:07 pm

    I need to be better about taking supplements! But it always amazes me all the other stuff and fillers that are in supplements! I definitely will check these out.

    Reply
    • Rebecca @ Strength and Sunshine

      October 14, 2015 at 3:16 pm

      These are so great! Nothing weird, just as it should be!

      Reply
  18. Chrissa - Physical Kitchness

    October 14, 2015 at 2:28 pm

    I'm DEFINITELY checking these supplements out. I am not well-versed in good supplements so this post helped me a ton girl. Thanks so much!

    Reply
    • Rebecca @ Strength and Sunshine

      October 14, 2015 at 3:15 pm

      Glad to hear that!

      Reply
  19. Linda @ Veganosity

    October 14, 2015 at 1:35 pm

    I've never heard of slippery elm. Interesting. I take vitamin D and B-12 everyday and a turmeric supplement every other day.

    Reply
    • Rebecca @ Strength and Sunshine

      October 14, 2015 at 2:19 pm

      I love slippery elm! (The name is the best) πŸ˜›

      Reply
  20. Jessica @ Nutritioulicious

    October 14, 2015 at 1:35 pm

    I was taking probiotics for a while, but haven't in quite some time. Also think I need to try magnesium for my migraines.

    Reply
    • Rebecca @ Strength and Sunshine

      October 14, 2015 at 2:18 pm

      Magnesium is pretty great. I took it for awhile, stopped, but am now taking it again!

      Reply
  21. Alisa @ Go Dairy Free

    October 14, 2015 at 10:28 am

    I've been slacking on the probiotics lately and need to add L-glutamine back into my regimen!

    Reply
    • Rebecca @ Strength and Sunshine

      October 14, 2015 at 11:13 am

      I love my probiotics!!! I've been trying to get my mom to start...I don't know why she's so resistant!

      Reply
  22. Ellen @ My Uncommon Everyday

    October 14, 2015 at 9:32 am

    I take magnesium and L-theanine. Both are excellent for calming down my typically-unhappy digestive system. Sure, it's still not perfect (stress especially kills me), but those help make it better.

    Reply
    • Rebecca @ Strength and Sunshine

      October 14, 2015 at 11:12 am

      Haha, mine's nowhere new perfect, but yea, giving it any extra love in a natural way is always good!

      Reply
  23. Iryna Bychkiv

    October 14, 2015 at 8:26 am

    Right now I'm taking prenatal vitamins together with Prenatal DHA. Other than that, sometimes I take probiotics. I just mostly look for organic ingredients.

    Reply
    • Rebecca @ Strength and Sunshine

      October 14, 2015 at 8:29 am

      Probiotics are essential!

      Reply
  24. Pili

    October 14, 2015 at 2:12 am

    Hi Rebecca! We have always aloe drink at home, it helps a lot our digestive system.
    Hugs

    Reply
    • Rebecca @ Strength and Sunshine

      October 14, 2015 at 6:21 am

      I've never tried aloe!

      Reply
      • Pili

        October 14, 2015 at 9:21 am

        It's like a miracle!! But aloe without aloin πŸ˜‰

        Reply
        • Rebecca @ Strength and Sunshine

          October 14, 2015 at 11:11 am

          What's aloin?

          Reply
          • Pili

            October 14, 2015 at 11:20 am

            It's a "toxic" substance aloe has. That's why aloe must be processed, you just can't squeeze one and drink it

  25. Jill

    October 13, 2015 at 7:28 pm

    I actually do take numbers 1 through 4 but I've never heard of slippery elm! I'm going to look into this for my IBS!

    Reply
    • Rebecca @ Strength and Sunshine

      October 13, 2015 at 7:45 pm

      I adore slippery elm! I took 2 400mg capsules (800mg) in the morning when I woke up!

      Reply
  26. Harriet Emily

    October 13, 2015 at 10:31 am

    This has so much great information for tummy health! Thank you for sharing Rebecca πŸ™‚ I always make sure I take my vitamin B in the morning!

    Reply
    • Rebecca @ Strength and Sunshine

      October 13, 2015 at 11:40 am

      Woohoo! Thanks dear!

      Reply
  27. Annmarie

    October 13, 2015 at 9:18 am

    This looks great! I don't take a lot of supplements but I'm all for anything to help with gut health!

    Reply
    • Rebecca @ Strength and Sunshine

      October 13, 2015 at 9:50 am

      I think we all are!

      Reply
  28. Natalie | Feasting on Fruit

    October 13, 2015 at 9:05 am

    As much as i wish I could say i don't take anything, I do. Probiotics, B-12, and then I'm always experiencing with different things to help the tummy πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      October 13, 2015 at 9:13 am

      One thing I'll never take...a multivitamin! Such a waste and so ineffective! Just eat food πŸ˜›

      Reply
  29. Michele @ paleorunningmomma

    October 13, 2015 at 6:43 am

    This looks great - I'm a fan of anything to support gut health πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      October 13, 2015 at 6:50 am

      I know you are πŸ˜‰

      Reply

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Soft, chewy, tender, pillowy, perfect gluten-free Soft, chewy, tender, pillowy, perfect gluten-free naan! πŸ‘ŒπŸ˜˜πŸžπŸ«“
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A little cheers to the most popular recipes on Str A little cheers to the most popular recipes on Strength and Sunshine this year. You're most beloved and trafficked recipes, time and time again! Here's to an amazing, beautiful, strength and sunshine-filled 2023! πŸ₯°β˜€οΈ

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Sugar-Free or Low-Sugar πŸ’š
Kid-Approved πŸ’™
Easy, Quick, Simple Recipe & Ingredients πŸ’œ
Make-Ahead + Freezer-Friendly πŸ’–
Christmas & Holiday Cookie Platter Staple πŸ’—
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Soft and chewy snickerdoodles with just the right amount of cinnamon and that iconic tang from the cream of tartar! Made with @kingarthurbaking GF flour, baking soda, cream of tartar, @simplyorganicfoods cinnamon, @countrycrock vegan butter, a splash of @watkins.1868 vanilla, @swervesweetie granulated sugar, and some applesauce for extra moisture! πŸŽ„πŸͺπŸŽ…
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! πŸ‘†πŸ‘†
https://strengthandsunshine.com/gluten-free-snickerdoodles-vegan-allergy-free/
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#snickerdoodlecookies #snickerdoodles #snickerdoodle #homemadecookies #christmascookies #christmasbaking #egglesscookies #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #chewycookies #glutenfreebaking #glutenfreeliving #celiacdisease #cookiestagram #vegancookies
Soft, chewy, rich, and smokey-sweet MOLASSES COOKI Soft, chewy, rich, and smokey-sweet MOLASSES COOKIES! 😱πŸͺ✌️
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Gluten-Free Soft Molasses Cookies (Vegan, Allergy-Free) πŸ˜‹πŸͺ
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These Old-Fashioned Chewy Christmas Cookies are:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Low-Sugar πŸ’š
Kid-Approved πŸ’™
Easy, Quick, Simple Recipe & Ingredients πŸ’œ
Make-Ahead + Freezer-Friendly πŸ’–
Christmas & Holiday Cookie Platter Staple πŸ’—
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Soft and chewy with the rich and deep flavor of molasses, perfectly spiced, subtly sweet, with that hint of sparkly sugar crunch on the outside edges! Warm from the oven, these classic cookies are a cozy nostalgic bite of yum! With @kingarthurbaking GF flour, baking soda, a pinch of @simplyorganicfoods ginger, cinnamon, and cloves, some @countrycrock vegan butter, a splash of @watkins.1868 vanilla, brown sugar @swervesweetie and granulated, and of course @wholesomesweet molasses! πŸŽ„πŸͺπŸŽ…
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! πŸ‘†πŸ‘†
https://strengthandsunshine.com/gluten-free-molasses-cookies-vegan/
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#molassescookies #molasses #blackstrapmolasses #homemadecookies #christmascookies #christmasbaking #egglesscookies #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #chewycookies #glutenfreebaking #glutenfreeliving #celiacdisease #cookiestagram #vegancookies
Tart, Tangy, and Sweet! 😘✌️ * Gluten-Free C Tart, Tangy, and Sweet! 😘✌️
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Gluten-Free Cranberry Orange Muffins (Vegan, Allergy-Free) 😍🀀🍊🫐🧁
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These Cozy Christmas Cranberry Muffins are:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Kid-Approved πŸ’š
Naturally Sweet πŸ’™
Simple, Easy, & Quick πŸ’œ
Perfect Christmas Breakfast, Brunch, Snack, or Dessert πŸ’–
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Bursting with pops of fresh @oceansprayinc cranberries and freshly squeezed orange juice (and zest), these soft and fluffy bakery-style muffins are made with @kingarthurbaking flour, applesauce, @so_delicious yogurt, and @swervesweetie. Topped with a simple glaze to make them extra special...they’re a bright and jolly Christmas bite to fuel your present opening! 😍πŸ₯°πŸ˜‹
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/gluten-free-cranberry-orange-muffins-vegan/
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#muffins #cranberryorange #bakingfromscratch #cranberryorangemuffins #holidaybaking #veganbrunch #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #christmasbreakfast #glutenfreelife #cranberries #foodallergymom #glutenfreemuffins #veganbaking #veganbreakfast #glutenfreebreakfast #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #veganmuffins