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Home » Appetizers » Vegan Rice Stuffed Dolmades

Vegan Rice Stuffed Dolmades

Published: Feb 1, 2016 · Modified: Apr 13, 2019 by Rebecca Pytell · This post may contain affiliate links.

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A Mediterranean classic made vegan and gluten-free. Rice stuffed dolmades full of fresh herbs, roasted eggplant, olives, spices, and aromatic basmati rice! A fantastic appetizer, side, or main dish! 

Vegan Rice Stuffed Dolmades | Strength and Sunshine @RebeccaGF666 A Mediterranean classic made vegan and gluten-free. Rice stuffed dolmades (grape leaves) full of fresh herbs, roasted eggplant, olives, spices, and aromatic basmati rice! A fantastic appetizer, side, or main dish!

Stuffed foods are fun foods! Mediterranean foods are also always a winner. The bright, fresh, popping flavors that always accompany a Mediterranean dish are always welcome in my mouth! Since I'd never had dolmades (stuffed grape leaves) before and never made them myself, that journey was happily taken on a few months ago. When I finally was able to find some plain (unstuffed) grape leaves in the grocery, after so much searching, I was more than excited! Finally, this Mediterranean delicacy would be mine!

Vegan Rice Stuffed Dolmades | Strength and Sunshine @RebeccaGF666 A Mediterranean classic made vegan and gluten-free. Rice stuffed dolmades (grape leaves) full of fresh herbs, roasted eggplant, olives, spices, and aromatic basmati rice! A fantastic appetizer, side, or main dish!

Dolmades may be stuffed with rice and meat, but obviously I kept this vegan. I decided to bulk it up more and compliment the white basmati rice with some roasted eggplant, olives,  tons of fresh herbs, and spices of course! They were so good! If you don't mind being super delicate with the folding of the leaves, that it! Those thin little grape leaves are so fragile! But they did hold up to the hearty filling once I got into the swing of rolling and folding. The trick is to just use 1 tablespoon of filling (sometimes 2 tablespoons if the leaf is bigger) and lightly fold in the sides and then roll. Place then tightly packed in the pan, really snug, and they'll be good to go for a quick steam on the stove!

Vegan Rice Stuffed Dolmades | Strength and Sunshine @RebeccaGF666 A Mediterranean classic made vegan and gluten-free. Rice stuffed dolmades (grape leaves) full of fresh herbs, roasted eggplant, olives, spices, and aromatic basmati rice! A fantastic appetizer, side, or main dish!

Now, when ever I make or eat or even see a Mediterranean dish, my mind instantly reverts back to 6th grade ancient history class. I love history actually and ancient history is my favorite! Ya'll know I'm a history nerd, even when it comes to food. I've never disliked any history class I've even taken. Math? Now that's a different story! But the reason I always think of that particular year of history has to do with spelling the word Mediterranean. I think this was the first year our school got Smart Boards (or our version was called Prometheus). One of those fancy modern "over-head" projectors for all you oldies.

Vegan Rice Stuffed Dolmades | Strength and Sunshine @RebeccaGF666 A Mediterranean classic made vegan and gluten-free. Rice stuffed dolmades (grape leaves) full of fresh herbs, roasted eggplant, olives, spices, and aromatic basmati rice! A fantastic appetizer, side, or main dish!

We were to go up individually and label certain areas on a map. One of which was the Mediterranean Sea. But of course, our teacher was randomly picking us (this was not voluntary). Now, I'm a horrid speller and Mediterranean was out of the question! It still angers me to spell it and I had to triple check this post just for that word! As the parts on the map dwindled and I had still not been called up to label a section, I began to freak. I was going to look like an idiot (mind you, this was 6th grade). There were two parts left at this point. The Mediterranean Sea and Greece. O, the Greek Gods must have been on my side and I was called up next, quickly filled in Greece and slide back in my seat, mission accomplished and my red face could not go back to normal!

Vegan Rice Stuffed Dolmades | Strength and Sunshine @RebeccaGF666 A Mediterranean classic made vegan and gluten-free. Rice stuffed dolmades (grape leaves) full of fresh herbs, roasted eggplant, olives, spices, and aromatic basmati rice! A fantastic appetizer, side, or main dish!

O the poor kid who had to spell Mediterranean! She had no idea either and it took her like 50 tries! My teacher took piety and helped her spell it out and gave her the hint that one of the letters was doubled. I never knew if the d, the t, or the r was doubled, but from that day forward, I knew it was the r and I knew how to spell it correctly every time. The PANIC of the Mediterranean! It's actually kind of fun to spell once you know it! Mediterranean, Mediterranean, Mediterranean. Well at least typing it throughout this post! It just flies on the keyboard!

Vegan Rice Stuffed Dolmades

Vegan Rice Stuffed Dolmades | Strength and Sunshine @RebeccaGF666 A Mediterranean classic made vegan and gluten-free. Rice stuffed dolmades (grape leaves) full of fresh herbs, roasted eggplant, olives, spices, and aromatic basmati rice! A fantastic appetizer, side, or main dish!

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Vegan Rice Stuffed Dolmades

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A Mediterranean classic made vegan and gluten-free. Rice stuffed dolmades (grape leaves) full of fresh herbs, roasted eggplant, olives, spices, and aromatic basmati rice! A fantastic appetizer, side, or main dish!

  • Author: Rebecca Pytell
  • Yield: 26 1x
  • Category: Appetizer, Side Dish, Main Dish
  • Cuisine: Mediterranean, Greek

Ingredients

Scale
  • 2 Cups Cooked White Basmati Rice
  • 1 Packed Cup Roasted Eggplant Flesh*
  • ½ Cup Sliced Black Olives(rinsed)
  • ½ Tsp Minced Garlic
  • 2 TB Fresh Chopped Cilantro
  • 2 TB Fresh Chopped Parsley
  • 1 TB Fresh Chopped Mint
  • ½ Tsp Onion Powder
  • ½ Tsp Smoked Paprika
  • ¼ Tsp Black Pepper
  • ¼ Tsp Coriander
  • ¼ Tsp Cinnamon
  • About 26 Grape Leaves*

Instructions

  1. In a large food processor, place all the filling ingredients (except the cooked rice and grape leaves) in. Blend and pulse until you get a salsa-like texture. Then remove the blade of the processor (or place the mixture in a large bowl) and mix in the cooked rice.
  2. On a smooth surface, lay out once grape leaf, add about 1-2 tablespoons of the rice mixture to the center bottom by the stem. Fold in the sides and then roll the leaf to create a tight log. Place seam-side down in a large pan and continue with the rest of the leaves, packing them tightly next to each other in the pan. You may make more or less than 26 depending on the size and amount of mixture you have.
  3. Now place ¼ cup of water in the bottom of the pan and steam over low heat on the stove for 5-7 minutes, covered.

Notes

I roasted my eggplant by slicing in half lengthwise, making cross-sectioned slits in the flesh, then roasting at 425°F for about 15 minutes, cooling, and scooping out the flesh.
You may end up with more mixture for more leaves or less.

Nutrition

  • Serving Size: 4

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

 Vegan Rice Stuffed Dolmades | Strength and Sunshine @RebeccaGF666 A Mediterranean classic made vegan and gluten-free. Rice stuffed dolmades (grape leaves) full of fresh herbs, roasted eggplant, olives, spices, and aromatic basmati rice! A fantastic appetizer, side, or main dish!

And you can kick me now if you want. I've already kicked myself. I took no photos of these babies broken open so you could see the glorious rice and veggie filling :/ Don't ask me why...the world may never know. I guess that just means you have all the more reason to make these and see for yourself the delicious insides! They'd make a perfect fancy appetizer, side dish, or even the main dish or a light Mediterranean meal paired with a Shirazi Salad! Easy to make, fancy "showoff" food is always good to have up your sleeve! Guests = impressed!

So tell me:

+ Tell me about one of those "red-faced, sweating, omg, freaking-out" school moments!

+ Have you ever had/made dolmades? You should!

———————————————-

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Reader Interactions

Comments

  1. Judee @Gluten Free A-Z Blog

    April 27, 2016 at 7:49 am

    Your grape leaves look totally professional. I love these rolled delicacies, but I haven't made them in years ( too much work) . You are inspiring me to give it a shot again especially with your vegan recipe. I love the addition of eggplant to the filling.

    Reply
    • Rebecca @ Strength and Sunshine

      April 27, 2016 at 8:14 am

      Haha, it's the perfect weekend dinner! Once you get "on a roll" it becomes rather soothing!

      Reply
  2. MyCookingSecrets.com | Krystallia Giamouridou

    March 29, 2016 at 5:56 pm

    Nice dolmades folding, that shows a good technique. The stuffing is an interesting version, yet the outcome is that matters. Thank you for sharing this recipe.

    Reply
    • Rebecca @ Strength and Sunshine

      March 29, 2016 at 6:02 pm

      Not that interesting! Haha! Thanks!

      Reply
  3. audrey @ unconventional

    February 15, 2016 at 1:11 am

    This is only my FAVORITE food in the world 😀 Love the addition of eggplant in there. Never tried it like that.

    Reply
    • Rebecca @ Strength and Sunshine

      February 15, 2016 at 8:04 am

      They are so yummy!!! What do you like to stuff them with?

      Reply
  4. kimmythevegan

    February 11, 2016 at 8:31 pm

    You have mad folding skillz!!! These look like adorable little burritos haha ;p I have never seen plain, unstuffed grape leaves before, but I'll keep an eye out as I would love to try this recipe. I've been fortunate enough before to see these occasionally at the prepared section of whole foods (which are vegan and delicious!). But it would be nice to make my own.
    I like your story about spelling. Spelling has been one of the easier things in life for me - your have science skills though and I think that trumps spelling for sure!

    Reply
    • Rebecca @ Strength and Sunshine

      February 12, 2016 at 3:01 am

      O man, you're one of those spelling people 😛 As long as you aren't one of those math people, e can still be friends 😛 Hahahaha! If my school had a cooking class, I would have ACED that 😉

      Reply
  5. Emily @ Recipes to Nourish

    February 11, 2016 at 7:31 pm

    Wow these look great! I have never made any dolmades before.

    Reply
    • Rebecca @ Strength and Sunshine

      February 11, 2016 at 7:44 pm

      Try them!

      Reply
  6. Alicia | A Burst of Beautiful

    February 10, 2016 at 10:41 am

    Rebecca, I am so happy you posted this recipe and I can't wait to give it a try. My husband and his in-laws are Greek and they always eat these, but as a vegetarian I always miss out.

    Reply
    • Rebecca @ Strength and Sunshine

      February 10, 2016 at 10:55 am

      Miss out no more!! I think you can convert them to meat-free ones too!

      Reply
  7. Martin @ The Why Chef

    February 09, 2016 at 5:53 pm

    My local Turkish (my favourite ever restaurant in the whole wide world) do these with lashings and lashings of yogurt! They're divine! I'm going to hunt down vine leaves and get these on the cook. Thanks!

    Reply
    • Rebecca @ Strength and Sunshine

      February 09, 2016 at 6:08 pm

      Ah, yes! Recreate you own! You'll have fun!

      Reply
  8. GiGi Eats

    February 09, 2016 at 3:11 pm

    I've never had Dolmades before - but I see them all the time when I go out to Greek Restaurants. I guess I could make them with cauliflower rice... So as to kind of experience what they're all about!

    Reply
    • Rebecca @ Strength and Sunshine

      February 09, 2016 at 4:27 pm

      It's not good to deprive yourself of whole foods.

      Reply
  9. Chris

    February 09, 2016 at 9:30 am

    These look so interesting!

    Reply
    • Rebecca @ Strength and Sunshine

      February 09, 2016 at 10:55 am

      Ha, thanks!

      Reply
  10. Deborah Davis

    February 08, 2016 at 9:24 pm

    These photos are so mouthwatering!

    Reply
    • Rebecca @ Strength and Sunshine

      February 09, 2016 at 6:29 am

      Thanks!

      Reply
  11. Miz Helen

    February 08, 2016 at 1:55 pm

    Your Vegan Rice Stuffed Dolmades look fantastic!

    Reply
    • Rebecca @ Strength and Sunshine

      February 08, 2016 at 1:57 pm

      Thanks!

      Reply
  12. Healing Tomato

    February 07, 2016 at 9:46 pm

    There is no NYC food I miss more than stuffed grape leaves. So, I am glad to see a homemade recipe here. These grape leaves look so delicious and you make them look I like anyone can make them. I must try them immediately! Yummy.

    Reply
    • Rebecca @ Strength and Sunshine

      February 07, 2016 at 10:36 pm

      Of course you can make them! Miss them no more!!! Time to whip some up!

      Reply
  13. Kathy Hester

    February 07, 2016 at 5:16 pm

    I love eating these, but haven't gotten up the nerve to make them. I love you addition of eggplant though, so it may get me started!

    Reply
    • Rebecca @ Strength and Sunshine

      February 07, 2016 at 5:32 pm

      I know you would come up with a fantastic mixture!! Go get some grape leaves!

      Reply
  14. Nikki

    February 07, 2016 at 4:04 pm

    We make dolmades at the catering company the I work for. But we've only ever stuffed them with rice and topped them with a lemon citrusy sauce. I've never thought of adding different items to the stuffing. You make me think of things in a different way, we don't always have to follow the recipe exactly, do we? You inspire me with each of your posts to add things, and change things to make them fit our family's tastes, and to try something new! Thank you so much I've always loved dolmades and now I'll love them even more

    Reply
    • Rebecca @ Strength and Sunshine

      February 07, 2016 at 4:18 pm

      Definitely play it up! Go crazy with add-ins! But a lemony sauce sounds wonderful to top them!

      Reply
  15. Sina @ Vegan Heaven

    February 07, 2016 at 2:49 pm

    These look amazing, Rebecca! My boyfriend absolutely loves dolmades, but I haven't made them at home yet. I'll need to show him your recipe. 🙂 Can't wait to give it a try. This might actually be a good surprise for valentines day for him.

    Reply
    • Rebecca @ Strength and Sunshine

      February 07, 2016 at 3:12 pm

      I think they will!!! It would be the perfect date night dish!

      Reply
  16. Helen Fern

    February 07, 2016 at 12:22 pm

    I love dolmades -I've never tried to make them but will!

    Reply
    • Rebecca @ Strength and Sunshine

      February 07, 2016 at 12:38 pm

      Go for it!! You'll love them even more!

      Reply
  17. Angela @marathonsandmotivation.com

    February 07, 2016 at 11:49 am

    These look fabulous!

    Reply
    • Rebecca @ Strength and Sunshine

      February 07, 2016 at 12:16 pm

      Thanks!

      Reply
  18. Howie Fox

    February 06, 2016 at 5:04 am

    These look like little presents! 😀
    Would have loved to see how they look from the inside. Now you leave my curious, hahaha

    Reply
    • Rebecca @ Strength and Sunshine

      February 06, 2016 at 7:17 am

      Hahaha, little bundles of joy 😉 I'll need to reshoot them!

      Reply
  19. Charlotte

    February 06, 2016 at 4:55 am

    We don't eat Mediterranean enough it's always so flavoursome!

    Reply
    • Rebecca @ Strength and Sunshine

      February 06, 2016 at 7:16 am

      That it is!

      Reply
  20. Betty Manousos

    February 06, 2016 at 3:35 am

    yay for greek food! those look delicious!
    happy weekend~

    Reply
    • Rebecca @ Strength and Sunshine

      February 06, 2016 at 7:15 am

      Thank you!

      Reply
  21. Debbie @ Coach Debbie Runs

    February 05, 2016 at 9:00 pm

    I’m a pretty good speller, but I’d have a hard time with Mediterranean if it wasn’t for spell check (and reading it a few times in this post :-) ). Those dolmades sound delicious. Can’t want to try them.

    Reply
    • Rebecca @ Strength and Sunshine

      February 05, 2016 at 11:06 pm

      Hahahaha 😉
      I'm surprised I could even spell dolmades correctly. I guess food blogging can be more educational than we thought 😉

      Reply
  22. Bethany

    February 05, 2016 at 1:10 pm

    These look great!

    Reply
    • Rebecca @ Strength and Sunshine

      February 05, 2016 at 1:49 pm

      Thank you!

      Reply
  23. Celeste @The Whole Serving

    February 05, 2016 at 12:29 pm

    I have never tried stuffed grape leaves. I think it's time to give them a try. This recipe sounds and looks like the one I need to make and change that fact.

    Reply
    • Rebecca @ Strength and Sunshine

      February 05, 2016 at 12:38 pm

      It's easy!! You'll love them, I'm sure!

      Reply
  24. Mel@avirtualvegan.com

    February 05, 2016 at 10:48 am

    I have never made dolmades before but these look and sound fantastic! I love the ingredients you've packed in there. I am not sure I could get them looking so neat though!

    Reply
    • Rebecca @ Strength and Sunshine

      February 05, 2016 at 12:00 pm

      I bet you would 😉 It's not as bad as you think!

      Reply
  25. Kellen

    February 05, 2016 at 10:11 am

    OMG yum! I've never made dolmades but I had them at a Greek restaurant when I went home and they were wonderful! Can't wait to try these at home.

    Reply
    • Rebecca @ Strength and Sunshine

      February 05, 2016 at 11:59 am

      They are super yum!!!

      Reply
  26. Mary Ellen @ VNutrition

    February 05, 2016 at 9:29 am

    My husband is obsessed with stuffed grape leaves. I need to find some leaves so I can try this recipe for him.

    Basically any time my name was called in school I would have a red-faced freak out moment lol. It still happens. 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      February 05, 2016 at 11:58 am

      He will love it! A V-Day surprise 😉
      Hahaha! Yea...me too 😛

      Reply
  27. Evi @ greenevi

    February 05, 2016 at 8:30 am

    I absolutely love dolmades. I used to live in an area full with turkish shops and restaurants and always ordered these babies. And since I moved away from there I totally miss them! Somehow I have never made them myself, but now you totally inspired me to stuff some grape leaves. Especially with your crazy delicious herb-eggplant-olive mixture! Great recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      February 05, 2016 at 11:57 am

      Yes!!! I bet you'll come up with one fantastic mixture yourself!!! They are fun to make and delish!

      Reply
  28. Sam @ Living The Dutch Dream

    February 05, 2016 at 3:23 am

    Mmm I used to love eating these when I used to live in Greece. I have never made them though, maybe with this recipe it is time to give them a whirl.

    Reply
    • Rebecca @ Strength and Sunshine

      February 05, 2016 at 7:12 am

      Go for it!!! You can make them just how you want!

      Reply
  29. Andrea Wyckoff

    February 04, 2016 at 8:46 pm

    These dolmas look divine! It's been way too long since I have had dolmas too! Thank you for the inspiration!

    Reply
    • Rebecca @ Strength and Sunshine

      February 05, 2016 at 12:12 am

      Give them a try!!! You won't be disappointed!

      Reply
  30. Uma Srinivas

    February 04, 2016 at 6:14 pm

    I ate it before which is from Costco. I think now i can try this. 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      February 04, 2016 at 6:24 pm

      Homemade is much better! Haha!

      Reply
  31. Crystal

    February 04, 2016 at 9:48 am

    Being Greek, I've made dolmades many times. I bestow upon you the honorary Greek medal because your dolmades looks fantastic and I'm sure they taste awesome!

    Reply
    • Rebecca @ Strength and Sunshine

      February 04, 2016 at 9:55 am

      Well thank you! Haha! I am very honored since this was the first time I even ate them! I had nothing to compare them to!

      Reply
  32. Honest Mum

    February 04, 2016 at 8:07 am

    Yay for dolmades! Yours look fab!

    Reply
    • Rebecca @ Strength and Sunshine

      February 04, 2016 at 8:29 am

      Yay is right! Thank you!

      Reply
  33. Alison

    February 04, 2016 at 4:38 am

    These look lovely. I have never tried to make dolmades but am inspired to give it a try now

    Reply
    • Rebecca @ Strength and Sunshine

      February 04, 2016 at 6:24 am

      They are wonderful!

      Reply
  34. Jenn

    February 03, 2016 at 10:13 pm

    These sound fabulous! I've ordered these in restaurants before, but have never tried making my own (though I make stuffed cabbage quite a bit). Yummy!

    Reply
    • Rebecca @ Strength and Sunshine

      February 03, 2016 at 11:36 pm

      Try them at home! Haha! Always more fun to make homemade 😉

      Reply
  35. Linda @ Veganosity

    February 03, 2016 at 4:43 pm

    Mmmmmm.....The flavors in this recipe are so good. I love stuffing large cabbage leaves too. They're easier to find, that's for sure.

    Reply
    • Rebecca @ Strength and Sunshine

      February 03, 2016 at 4:44 pm

      Way less fun! Haha! These were actually just in a place in the store I never looked close enough for 😛

      Reply
  36. Leila ( A Polyglot Mum)

    February 03, 2016 at 4:02 pm

    LOVE these, we call them Dolmeh Barg e Mow which quite literally means stuffed vine leaves! Always manage to eat way too many. Lovely post!

    Reply
    • Rebecca @ Strength and Sunshine

      February 03, 2016 at 4:42 pm

      Ah, you can never have too many 😉

      Reply
  37. Hil

    February 03, 2016 at 3:04 pm

    This looks amazing! I would love to try this.

    Reply
    • Rebecca @ Strength and Sunshine

      February 03, 2016 at 3:09 pm

      Go for it!

      Reply
  38. Sophia @Veggies dont bite

    February 03, 2016 at 2:50 pm

    Being 100% Greek I grew up eating dolmades at home. The Greek version is much different but I love how you added all those delicious flavors! Such a healthy meal. My mom had a grape vine in the backyard mostly for the leaves for her dolmades! LOL

    Reply
    • Rebecca @ Strength and Sunshine

      February 03, 2016 at 2:54 pm

      That is so awesome!! There are so many versions out there and it's fun to play around with the flavors and filling!

      Reply
  39. The Vegan 8

    February 03, 2016 at 1:31 pm

    These are beautiful and I love every single ingredient!

    Reply
    • Rebecca @ Strength and Sunshine

      February 03, 2016 at 2:18 pm

      Thanks Brandi!

      Reply
  40. Farrah

    February 02, 2016 at 10:15 pm

    Yay! These sound super good! I've never tried making stufed grape leaves on my own, but nommmmss. After you and Annmarie's recipes, I need to go find some!

    I'm glad you got to spell Greece! ;P

    Reply
    • Rebecca @ Strength and Sunshine

      February 02, 2016 at 10:46 pm

      Do it!!! They are delish!
      Hahaha, I'm glad too 😉 The simple things!

      Reply
  41. Lara

    February 02, 2016 at 8:59 pm

    I love Dolmades! i never thought to make it myself! Thanks!

    Reply
    • Rebecca @ Strength and Sunshine

      February 02, 2016 at 10:45 pm

      Give it a try now!

      Reply
  42. Chrissa - Physical Kitchness

    February 02, 2016 at 7:36 pm

    I've always had dolmades at restaurants but never make them for myself at home. I'm giving this recipe a whirl!!

    Reply
    • Rebecca @ Strength and Sunshine

      February 02, 2016 at 8:04 pm

      You will love! Totally rewarding for the work 😉

      Reply
  43. Elle @ Only Taste Matters

    February 02, 2016 at 6:58 pm

    Yum! I just love anything from the Mediterranean!

    Reply
    • Rebecca @ Strength and Sunshine

      February 02, 2016 at 7:15 pm

      Same! Thanks Elle <3

      Reply
  44. Alexandra Caspero

    February 02, 2016 at 1:32 pm

    These photos are gorgeous! Love stuffed grape leaves, can't wait to try your version!

    Reply
    • Rebecca @ Strength and Sunshine

      February 02, 2016 at 1:36 pm

      Thank you so much Alex!

      Reply
  45. Melissa @ vegan does it

    February 02, 2016 at 11:59 am

    I've never had dolmades before, but these sound great! And yes as I was scrolling through I was looking for the shot of the filling inside, haha! Even without it though I still want to reach through the screen and grab one! Great photos!

    Reply
    • Rebecca @ Strength and Sunshine

      February 02, 2016 at 12:32 pm

      I guess this just means I need to remake them asap 😉

      Reply
  46. Lee MacArthur

    February 02, 2016 at 11:05 am

    This looks absolutely fantastic. Thank you for sharing this recipe.

    Reply
    • Rebecca @ Strength and Sunshine

      February 02, 2016 at 11:05 am

      Thank you Lee!

      Reply
  47. Mary-the boondocks blog

    February 02, 2016 at 5:48 am

    I'm Greek so of course I love these, but I only make them when we have fresh leaves off the vine. I love the addition of the eggplant to your recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      February 02, 2016 at 6:05 am

      O wow! You have you're own grape vines?

      Reply
  48. neil@neilshealthymeals.com

    February 02, 2016 at 4:35 am

    You've reminded me that I haven't had dolmades for like ages!

    We used to have a Greek restaurant in Glasgow that we frequented often and it would always be dolmades for starters. Unfortunately the Greek owners sold up recently and we've yet to find somewhere to replace that dolmades experience.

    Oh and I always have to google the word Mediterranean myself when I'm using it in recipe titles or writing about it. It's just one of those words isn't it? 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      February 02, 2016 at 6:04 am

      Well now you can just make them at home!!! Although one day I hope to try authentic "restaurant" ones 😉

      Reply
  49. Kristy @ Southern In Law

    February 01, 2016 at 11:02 pm

    These look SO good! You are too clever, girl!

    Reply
    • Rebecca @ Strength and Sunshine

      February 02, 2016 at 1:36 am

      Hahaha, not really clever, just love traveling the other world cuisines at home!

      Reply
  50. Carol Borchardt

    February 01, 2016 at 8:15 pm

    Yum. Dolmades are one of my favorite appetizers/meze ever! Love the addition of the eggplant!

    Reply
    • Rebecca @ Strength and Sunshine

      February 01, 2016 at 10:29 pm

      Thank you! A new favorite of mine too!

      Reply
  51. Megan - The Emotional Baker

    February 01, 2016 at 5:51 pm

    I love Mediterranean food, but rarely make it at home. Can't wait to try these dolmades - they look perfect for my veg family!

    Reply
    • Rebecca @ Strength and Sunshine

      February 01, 2016 at 6:18 pm

      You guys will all love them!!

      Reply
  52. Jennifer A Stewart

    February 01, 2016 at 5:12 pm

    I always love getting these at my favorite Greek restaurant but have been scared to make them on my own. I hope I can find the grape leaves at the store so I can make these!

    Reply
    • Rebecca @ Strength and Sunshine

      February 01, 2016 at 5:19 pm

      Look for them!!! I found mine on the aisle with the jars of sauce, ethnic foods, and pasta and rice! Haha!

      Reply
  53. Christine @ Love, Life, Surf

    February 01, 2016 at 5:02 pm

    I haven't had grape leaves in forever! I never really think about making them myself but they don't look hard to make at all!

    Reply
    • Rebecca @ Strength and Sunshine

      February 01, 2016 at 5:18 pm

      No, not to hard! And something fun to do with the boys 😉

      Reply
  54. Citra Kale @Citra's HOme Diary

    February 01, 2016 at 2:19 pm

    mostly I make this as traditional way , you know..with minced meat.. my husband always complaint when I didn't put any meat in it.. 🙂 yours gives me an idea to make for my self 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      February 01, 2016 at 2:23 pm

      I actually saw that meat was not included most of the time actually! Not sure what the traditional way is, but meat no more!

      Reply
  55. rachel @ Athletic Avocado

    February 01, 2016 at 12:54 pm

    I love the addition of eggplant to these! I adore Mediterranean flavors too!

    Reply
    • Rebecca @ Strength and Sunshine

      February 01, 2016 at 12:55 pm

      Thank you dear!

      Reply
  56. Christine@ Apple of My Eye

    February 01, 2016 at 12:48 pm

    So excited to see a recipe for this! I feel like dolmades are one of those foods that seem so intimidating to make at home, but are actually easy! I bet the eggplant worked perfectly :). Yum!

    Reply
    • Rebecca @ Strength and Sunshine

      February 01, 2016 at 12:55 pm

      Haha, yes!!! I thought it would be harder, but no! I'm so glad I made them!!
      Thank you!

      Reply
  57. Sam @ PancakeWarriors

    February 01, 2016 at 12:33 pm

    I love that these are vegan. I've only tried stuffed grape leaves once - and they were just stuffed with rice - I love the idea of the eggplant - genius!! Pinning! and I still can't spell Mediterranean for my life (thank you spell check)

    Reply
    • Rebecca @ Strength and Sunshine

      February 01, 2016 at 12:34 pm

      I had to add more than rice and what's more delish than roasted meaty eggplant!? Haha!
      O spell check...sometimes it can't even figure out when I'm trying to spell 😛

      Reply
  58. Laura

    February 01, 2016 at 12:20 pm

    I had dolmades often when I was travelling in the Mediterranean, but I have never made them before! Such a great idea, and I LOVE roasted eggplant!

    Reply
    • Rebecca @ Strength and Sunshine

      February 01, 2016 at 12:23 pm

      You've got to make them at home!! Thanks Laura!

      Reply
  59. Lauren Gaskill | Making Life Sweet

    February 01, 2016 at 12:09 pm

    I was just complaining to my hubby how our new city (Des Moines) is lacking in the Mediterranean restaurant department and he encouraged me to start making more at home. Definitely adding this to my "must-make" list!

    Reply
    • Rebecca @ Strength and Sunshine

      February 01, 2016 at 12:13 pm

      Ah man! I think you should surprise him with these for V-Day 😉

      Reply
  60. Natalie | Feasting on Fruit

    February 01, 2016 at 11:43 am

    Nope never had dolmades. Actually I never knew what stuffed grape leaves were even called officially until now 😮 But they sound fancy and yummy and I agree stuffed foods are fun foods! Stupid question here, but do you eat the leaf? I've never been quite sure. Same issue with tamales, do you eat the husk?? These are the questions that haunt me and would probably stop me from ever eating them in public till I know.
    Now to make you feel much better about your embarrassing Mediterranean moment (I still have trouble spelling that word, darn double letter!) In second great I was in a spelling bee. School wide spelling bee so up against 8th graders which is totally not cool. And I got disqualified on the word "major". Yeah, that's bad.

    Reply
    • Rebecca @ Strength and Sunshine

      February 01, 2016 at 12:01 pm

      Monday knowledge for you!
      Hahahaha! Yes! You eat the leaf! It's super thin and delicious!!!
      I don't think you eat the husk of a tamale though, no. (But...eat mango skins....always) 😉 Had to say it!
      What's bad is I never...still...spell the word horse right. I always add a u like house. And rememeber and delifniely yup....all the glory!

      Reply
  61. Dee Dee (My Midlife Kitchen)

    February 01, 2016 at 11:41 am

    I love, love, LOVE a good dolmades! They are so flavorful, and so healthy! I'd love to see a picture of the inside of your delicious recipe, too! Yum. :o)

    Reply
    • Rebecca @ Strength and Sunshine

      February 01, 2016 at 11:59 am

      They are so healthy and so full of good flavor! Thanks dear!

      Reply
  62. Chrystal @ Gluten-Free Palate

    February 01, 2016 at 11:38 am

    Ooh, one of my friends has been looking for a good Dolmades recipe. I will send this her way.

    Thank you,
    Chrystal

    Reply
    • Rebecca @ Strength and Sunshine

      February 01, 2016 at 11:58 am

      Fantastic!! Thank you Chrystal!

      Reply
  63. Gin

    February 01, 2016 at 11:37 am

    OMG these sound so good! I haven't had Greek in forever and just reading about it is taking me back. LOL one of my best school freak out was during a 4th grade spelling bee. I was getting all cocky because I'm a decent speller, and then the teacher gave me "Punxsutawney." Served. If I didn't actually turn magenta, I sure felt like it.

    Reply
    • Rebecca @ Strength and Sunshine

      February 01, 2016 at 11:58 am

      Wow...I would have cried! I did dry once...in 3rd grade. I only got 3 words right on a 10 word spelling test and my teacher called me up to her desk and started yelling at me!

      Reply
      • Gin

        February 06, 2016 at 9:49 pm

        Oh no! 🙁

        Reply
  64. Lucie

    February 01, 2016 at 11:27 am

    This is probably my favorite Greek food of all time! I can't believe I never found the time to make homemade ones. I guess I managed to convince myself that it would be way too much work but your recipe sounds quite straightforward. Thanks so much for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      February 01, 2016 at 11:57 am

      It's kinda like sushi...but much easier actually! Hahaha!

      Reply
  65. Laura @PetiteAllergyTreats

    February 01, 2016 at 11:21 am

    Lol, Rebecca. Oh, the things we remember about grade school! I would be right with you in breathing a sigh of relief. These dolmades look like a perfect snack or dinner!

    Reply
    • Rebecca @ Strength and Sunshine

      February 01, 2016 at 11:55 am

      Right? We remember the most random events! Haha!
      Thank you Laura <3

      Reply
  66. Trish

    February 01, 2016 at 10:55 am

    These look amazing! I love Mediterranean food and would like to learn how to cook more of it at home.

    Reply
    • Rebecca @ Strength and Sunshine

      February 01, 2016 at 11:54 am

      It's a beautiful cuisine!

      Reply
  67. Ellen @ My Uncommon Everyday

    February 01, 2016 at 10:45 am

    Love your school story - I feel like everyone has felt like that at some point! We associate so much pressure with academics 😛
    I've never had dolmades but these look great. Totally agree that stuffed foods are awesome!

    Reply
    • Rebecca @ Strength and Sunshine

      February 01, 2016 at 11:54 am

      All for a stupid map 😛 Hahaha! But At least it taught me how to spell it!
      Try them!!!! (And no beets required) 😉

      Reply
  68. Florian @ContetednessCooking

    February 01, 2016 at 10:33 am

    I love mediterranean Food! This looks delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      February 01, 2016 at 11:52 am

      Thank you Florian!

      Reply
  69. Amanda

    February 01, 2016 at 10:32 am

    These look so fancy, but reading the recipe they are probably easier than one would think. They would make a great appetizer!

    Reply
    • Rebecca @ Strength and Sunshine

      February 01, 2016 at 11:51 am

      They are easy! Once you get in the folding flow 😉

      Reply
  70. Sarah @ Pretty Simple Ideas

    February 01, 2016 at 10:31 am

    These look so good! (And your photography is beautiful)

    Reply
    • Rebecca @ Strength and Sunshine

      February 01, 2016 at 11:51 am

      O, haha! Thank you so much Sarah!

      Reply
  71. Jenny

    February 01, 2016 at 10:28 am

    These look really good! I have never tried these before, but appreciate these are vegetarian. Will be adding this to my list of things to try this month! Thanks for sharing this! 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      February 01, 2016 at 11:51 am

      They are a fun dish to make!!! The work is very rewarding 😉

      Reply
  72. Kacey @ The Cookie Writer

    February 01, 2016 at 9:16 am

    These look so good! I would say even better than our local Greek restaurant! And always nice for a new vegetarian meal for myself 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      February 01, 2016 at 9:45 am

      Ooo well I'm flattered you think so 😉 Thank you so much Kacey!!

      Reply
  73. Julie @ Running in a Skirt

    February 01, 2016 at 8:25 am

    Oh wow! I've always loved stuffed grape leaves like that and really enjoy how you "meated" these up with some extra veggie ingredients. So yummy! Pinned to my Weekend Cookin board!

    Reply
    • Rebecca @ Strength and Sunshine

      February 01, 2016 at 8:29 am

      Haha, yes! Always need a little more than just the rice! Eggplant is my go to"meaty veggie"!
      Thanks Julie!

      Reply
  74. Michele @ paleorunningmomma

    February 01, 2016 at 8:08 am

    Yes I would love to see the filling, but your pictures are so clear and sharp and look like I could just grab one off my screen and bite in! Mediterranean food is a favorite around here, especially in my town.

    Reply
    • Rebecca @ Strength and Sunshine

      February 01, 2016 at 8:28 am

      It's always just so fresh to the palate! And thank you 😛 <3

      Reply
  75. Annmarie

    February 01, 2016 at 8:05 am

    Love dolmades!

    Reply
    • Rebecca @ Strength and Sunshine

      February 01, 2016 at 8:26 am

      Thanks for the comment!

      Reply
  76. Leanne@crestingthehill

    February 01, 2016 at 7:43 am

    You've made these look so neat and tidy - mine always look a little worse for wear by the time I finish wrapping!

    Reply
    • Rebecca @ Strength and Sunshine

      February 01, 2016 at 8:26 am

      Hahaha, they weren't all perfect 😉

      Reply
  77. Deborah @ Confessions of a mother runner

    February 01, 2016 at 7:41 am

    Love the eggplant in there and the yummy spices.

    Reply
    • Rebecca @ Strength and Sunshine

      February 01, 2016 at 8:25 am

      The eggplant is the best!

      Reply
  78. Jess

    February 01, 2016 at 7:25 am

    I will take a dozen please and thank you 🙂 this recipes looks so easy! Definitely pinning! xo

    Reply
    • Rebecca @ Strength and Sunshine

      February 01, 2016 at 7:30 am

      Thank you so much Jess!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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What To Avoid With An Egg Allergy 🚫🥚🍳 Eg What To Avoid With An Egg Allergy 🚫🥚🍳

Egg is hiding in more than just baked goods and pasta! Learn all the ingredient and food terms you need to lookout for when reading labels and menus! Also specific cooking terms that typically mean egg is involved! 🍳

🟥 Red flag = contains egg (full stop, do not pass go!)
🟨 Yellow flag = might contain egg (check manufactoring, contact brands, sourcing, don’t assume!)

🤝 Share to spread awareness and save lives
🔁 Save for reference
💬 Tag someone who needs to see this

#eggallergy #eggfree #foodallergies #foodallergy #foodallergyawareness #foodallergymom #eggfreebaking #noegg #noeggs #allergyfree
The best moist, soft, fluffy gluten-free vegan pum The best moist, soft, fluffy gluten-free vegan pumpkin cupcakes! 🎃🧁
*
Gluten-Free Pumpkin Cupcakes (Vegan, Allergy-Free) 🎃😋
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These Perfect Pumpkin Party Cakes are:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Easy, Quick, Simple Ingredients 💚
Make-Ahead + Freezer-Friendly 💙
Perfect Dessert For Halloween, Thanksgiving, and All Fall Celebrations 💜
*
The best Gluten-Free Pumpkin Cupcakes are vegan, allergy-free, and so easy to make! Made with real pumpkin and cozy spices, these moist and fluffy eggless pumpkin cupcakes are topped with a sweet and tangy dairy-free cream cheese frosting! Baked in 20 minutes with simple ingredients, everyone will love this homemade recipe! 🎉
*
Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆👆
https://strengthandsunshine.com/gluten-free-pumpkin-cupcakes-vegan/
*
#pumpkincupcakes #cupcakes #vegancupcakes #egglesscupcakes #glutenfree #vegan #allergyfree #creamcheesefrosting #pumpkin #pumpkinrecipes
The best moist, soft, fluffy gluten-free vegan pum The best moist, soft, fluffy gluten-free vegan pumpkin cupcakes! 🎃🧁
*
Gluten-Free Pumpkin Cupcakes (Vegan, Allergy-Free) 😋
*
These Perfect Pumpkin Party Cakes are:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Easy, Quick, Simple Ingredients 💚
Make-Ahead + Freezer-Friendly 💙
Perfect Dessert For Halloween, Thanksgiving, and All Fall Celebrations 💜
*
The best Gluten-Free Pumpkin Cupcakes are vegan, allergy-free, and so easy to make! Made with real pumpkin and cozy spices, these moist and fluffy eggless pumpkin cupcakes are topped with a sweet and tangy dairy-free cream cheese frosting! Baked in 20 minutes with simple ingredients, everyone will love this homemade recipe! 🎉
*
Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆👆
https://strengthandsunshine.com/gluten-free-pumpkin-cupcakes-vegan/
*
#pumpkincupcakes #cupcakes #vegancupcakes #egglesscupcakes #glutenfree #vegan #allergyfree #creamcheesefrosting #pumpkin #pumpkinrecipes
What To Avoid With A Dairy Allergy 🚫🥛 Dairy What To Avoid With A Dairy Allergy 🚫🥛

Dairy is hiding in more than just milk and cheese! Learn all the ingredient and food terms you need to lookout for when reading labels and menus! Also specific cooking terms that typically mean dairy is involved! 🥛🧀🧈🍨

🟥 Red flag = contains dairy (full stop, do not pass go!)
🟨 Yellow flag = might contain dairy (check manufactoring, contact brands, sourcing, don’t assume!)

🤝 Share to spread awareness and save lives
🔁 Save for reference
💬 Tag someone who needs to see this

#dairyallergy #dairyfree #foodallergies #foodallergy #foodallergyawareness #foodallergymom #dairyfreelife #dairyfreeliving #nodairy
Sweet, buttery, caramely, chewy, coconutty goodnes Sweet, buttery, caramely, chewy, coconutty goodness in one nostalgic bite! 🥥
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Vegan Coconut Chewies (Chewy Coconut Bars) 😋
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These Chewy Coconutty Bars Of Bliss are:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Easy, One-Bowl, Simple 7 Ingredients💚
Make-Ahead + Freezer-Friendly💙
Perfect Dessert For Potlucks & Occasions 💜
*
Coconut Chewies are the sweet, buttery, chewy coconut bars just like grandma used to make! This easy one-bowl dessert recipe is vegan, gluten-free, and allergy-free! Made with rich dairy-free brown butter, caramely brown sugar, and loads of shredded coconut, these coconut blondies are ultra chewy on the inside and crisp on the outside! 🎉
*
Click the link in my bio @rebeccagf666 for the full recipe on the blog!
https://strengthandsunshine.com/vegan-coconut-chewies/
*
#coconutchewies #coconut #blondies #vegandessert #glutenfreedessert #glutenfree #vegan #allergyfree
When you can’t decide between pumpkin bread vs b When you can’t decide between pumpkin bread vs banana bread...🎃🍌🍞
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Gluten-Free Pumpkin Banana Bread (Vegan, Allergy-Free) 🤤🎃🍌🍞
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This Pumpkiny Bananany Loaf is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan & Vegetarian 💛
Kid-Friendly 💚
Quick & Easy, 9 Simple Ingredients 💙
Make-Ahead & Freezer-Friendly 💜
Perfect Fall Breakfast, Dessert, or Snack 💗
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Literally, what are we doing if we’re not combining the two coziest quick breads into one? Naturally moist and sweet from real pumpkin and ripe bananas, which makes it perfect for a gluten-free recipe that needs extra moisture and an eggless recipe since pumpkin and banana are OG vegan egg replacements! This gluten-free pumpkin banana bread is a blank slate for any cozy add-ins you can dream of, but its simplicity is what makes it shine on its own! 😋🙌
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/gluten-free-pumpkin-banana-bread/
*
#pumpkinbread #bananabread #pumpkinbananabread #fallbaking #glutenfree #vegan #allergyfree #glutenfreebaking #veganbaking
When you can’t decide between pumpkin bread vs b When you can’t decide between pumpkin bread vs banana bread...🎃🍌🍞
*
Gluten-Free Pumpkin Banana Bread (Vegan, Allergy-Free) 🤤🎃🍌🍞
*
This Pumpkiny Bananany Loaf is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan & Vegetarian 💛
Kid-Friendly 💚
Quick & Easy, 9 Simple Ingredients 💙
Make-Ahead & Freezer-Friendly 💜
Perfect Fall Breakfast, Dessert, or Snack 💗
*
Literally, what are we doing if we’re not combining the two coziest quick breads into one? Naturally moist and sweet from real pumpkin and ripe bananas, which makes it perfect for a gluten-free recipe that needs extra moisture and an eggless recipe since pumpkin and banana are OG vegan egg replacements! This gluten-free pumpkin banana bread is a blank slate for any cozy add-ins you can dream of, but its simplicity is what makes it shine on its own! 😋🙌
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/gluten-free-pumpkin-banana-bread/
*
#pumpkinbread #bananabread #pumpkinbananabread #fallbaking #glutenfree #vegan #allergyfree #glutenfreebaking #veganbaking
Celiac Disease is NOT a food allergy 🚫🍞 So Celiac Disease is NOT a food allergy 🚫🍞

So many people still confuse the two, but it’s an autoimmune disease, not an allergy. That means gluten doesn’t cause an immediate allergic reaction resulting in hives or swelling…it causes your immune system to attack your small intestine longterm. 

This distinction matters because:
👉 There’s no medication or quick fix
👉 The only treatment is a strict, lifelong gluten-free diet
👉 Mislabeling it as an “allergy” is scientifically incorrect. There is no such thing as a gluten allergy.

Swipe through to learn why the distinction is inportant and why accurate education and awareness is paramount. Let’s set the record straight and not mislabel our disease when speaking about it. 💛

🤝 Share with someone misusing the term
🔁 Save for reference and education
💬 Tag someone who needs to see this


#celiacdisease #celiacawareness #autoimmune #celiac #autoimmunedisease #glutenfree #glutenfreeliving #glutenfreelifestyle #glutenfreelife