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Home » Yoga

Yoga

Welcome To My Yoga Page

8 Angle Pose

My Yoga Posts:
+ "All The World's A Yoga Studio"
+ A Love Letter To Yoga
+ Something Only Yoga Can Teach You
+ An Interview With My Yoga Inspiration: Fiji McAlpine
+ Yoga: A Home Practice
+ 8 Tips For A Home Yoga Practice (My Own Guest Post on Loving on the Run)
+ Yogis To Follow On Instagram
+ It's Okay To Cry During Yoga
+ Yoga Is A Union With Yourself
+ How Yoga And Fear Work Together
+ Yoga Is A Feeling
+ Ten Reasons Why I Love Yoga (Guest Post by Janae Wise)
+ My 7 (Non)Essential Yoga Essentials
+ MyYogaWorks, My New Yoga Love! (Review of MyYogaWorks)
+ Yoga Bloopers
+ The Stains On My Yoga Mat
+ Why This Yogi Loves Inversions...And You Should Too!
+ My Yoga Is Not Your Yoga
+ The One Thing You Need To Advance Your Yoga Practice (And Your Life)
+ Snow, Yoga, And Clarity
+ Yoga Is Not Simply Yoga
+ The Awakening Of Yoga
+ How To Create A Sustainable Yoga Practice (No Matter Who Or Where You Are!)
 
Free Online Practices I Do:
+ BackBending From The Base (Advanced) - Fiji McAlpine (50:08)
+ Connections To Core (Advanced) - Fiji McAlpine (57:26)
+ Power And Precision (Advanced) - Fiji McAlpine (67:53)
+ Renewing Power In Flow: Full Class (Intermediate) - Fiji McAlpine (80:18)
+ Renewing Power In Flow: Twists (Intermediate) - Fiji McAlpine (58:54)
+ Renewing Power In Flow: Foot Balances (Intermediate) - Fiji McAlpine (63:20)
+ Beautifully Bound (Advanced) - Fiji McAlpine (70:12)
+ Foundations In Flow (Intermediate) - Fiji McAlpine (48:44)
+ Power Yoga (Advanced) - LululemonSouthBay (76:57)
+ Sukha Flow Class (Advanced) - Tracy Noseworthy (77:23)
+ Prana Pulse Flow (Intermediate) - Tianne Banerd (63:18)
+ Strong Vinyasa Flow (Advanced) - Tim Senesi (44:42)
+ Yoga Flow 301 (Intermediate) - Kathleen Holm (54:01) 
+ Yoga Strong Flow (Advanced) - Kate via Yoga Vine (51:33)
+ Total Body Yoga Vinyasa Flow (Intermediate) - Tim Senesi (63:03)
 
Yoga Websites:
+ AshtangaYoga.info
+ DoYogaWithMe
+ DoYouYoga
+ Ekhart Yoga
+ Elephant Journal
+ Grokker
+ Mantra - Yoga + Health
+ Mind Body Green
+ My Free Yoga
+ My Yoga Online
+ MyYogaPro
+ MyYogaWorks
+ Pocket Yoga
+ Reflextion Yoga
+ Yoga Alliance
+ Yoga Download
+ Yoga International
+ Yoga Journal
+ YogaGlo
+ Yoganonymous
+ Yoga Vibes
+ Yogi Times
 
Yoga Blogs:
+ Ali Kamenova
+ Daily Cup of Yoga
+ Lexi Yoga
+ Love In Motion
+ Mind Muscle Yoga
+ Sassy Yogi
+ The Yoga Blog
+ Vytas Yoga
+ Yoga By Candace
 
Yoga Podcasts:
+ Elsie's Yoga Class
+ Power Yoga with Dave Farmar
 
Yoga YouTube:
+ Bad Yogi
+ Bryan & Rob's Yoga and Strength
+ Kino Yoga
+ Leigha Butler
+ Sarah Beth Yoga
+ Sloane Pitman
+ Yoga by Candace
+ Yogi Nora
 
Yoga Products, Brands, and Clothing:
+ Alô Yoga
+ Aurorae
+ Gaiam
+ Hugger Mugger
+ Lululemon
+ Manduka
+ PrAna
+ Title Nine
 
Namaste.

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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Recent Posts

  • Gluten-Free Pumpkin Banana Bread (Vegan)
  • Vegan Coconut Chewies
  • Cold Middle Eastern Lentil Salad
  • Vegan Grape Salad
  • Spring Orzo Pasta Salad (Gluten-Free, Vegan)

Trending Posts

  • Cold Italian Pasta Salad (Gluten-Free, Vegan, Allergy-Free)
  • Slow Cooker Apple Butter (No Peeling Required!)
  • Easy Slow Cooker Vegan Chili (Gluten-Free, Allergy-Free)
  • Healthy Lemonade Recipe (Sugar-Free, Homemade, 3-Ingredients)
  • Gluten-Free Pumpkin Scones (Vegan, Allergy-Free) Healthy Starbucks Copycat
  • Chewy Brown Sugar Cookies (Gluten-Free, Vegan)

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Sweet, buttery, caramely, chewy, coconutty goodnes Sweet, buttery, caramely, chewy, coconutty goodness in one nostalgic bite! 🥥
*
Vegan Coconut Chewies (Chewy Coconut Bars) 😋
*
These Chewy Coconutty Bars Of Bliss are:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Easy, One-Bowl, Simple 7 Ingredients💚
Make-Ahead + Freezer-Friendly💙
Perfect Dessert For Potlucks & Occasions 💜
*
Coconut Chewies are the sweet, buttery, chewy coconut bars just like grandma used to make! This easy one-bowl dessert recipe is vegan, gluten-free, and allergy-free! Made with rich dairy-free brown butter, caramely brown sugar, and loads of shredded coconut, these coconut blondies are ultra chewy on the inside and crisp on the outside! 🎉
*
Click the link in my bio @rebeccagf666 for the full recipe on the blog!
https://strengthandsunshine.com/vegan-coconut-chewies/
*
#coconutchewies #coconut #blondies #vegandessert #glutenfreedessert #glutenfree #vegan #allergyfree
When you can’t decide between pumpkin bread vs b When you can’t decide between pumpkin bread vs banana bread...🎃🍌🍞
*
Gluten-Free Pumpkin Banana Bread (Vegan, Allergy-Free) 🤤🎃🍌🍞
*
This Pumpkiny Bananany Loaf is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan & Vegetarian 💛
Kid-Friendly 💚
Quick & Easy, 9 Simple Ingredients 💙
Make-Ahead & Freezer-Friendly 💜
Perfect Fall Breakfast, Dessert, or Snack 💗
*
Literally, what are we doing if we’re not combining the two coziest quick breads into one? Naturally moist and sweet from real pumpkin and ripe bananas, which makes it perfect for a gluten-free recipe that needs extra moisture and an eggless recipe since pumpkin and banana are OG vegan egg replacements! This gluten-free pumpkin banana bread is a blank slate for any cozy add-ins you can dream of, but its simplicity is what makes it shine on its own! 😋🙌
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/gluten-free-pumpkin-banana-bread/
*
#pumpkinbread #bananabread #pumpkinbananabread #fallbaking #glutenfree #vegan #allergyfree #glutenfreebaking #veganbaking
When you can’t decide between pumpkin bread vs b When you can’t decide between pumpkin bread vs banana bread...🎃🍌🍞
*
Gluten-Free Pumpkin Banana Bread (Vegan, Allergy-Free) 🤤🎃🍌🍞
*
This Pumpkiny Bananany Loaf is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan & Vegetarian 💛
Kid-Friendly 💚
Quick & Easy, 9 Simple Ingredients 💙
Make-Ahead & Freezer-Friendly 💜
Perfect Fall Breakfast, Dessert, or Snack 💗
*
Literally, what are we doing if we’re not combining the two coziest quick breads into one? Naturally moist and sweet from real pumpkin and ripe bananas, which makes it perfect for a gluten-free recipe that needs extra moisture and an eggless recipe since pumpkin and banana are OG vegan egg replacements! This gluten-free pumpkin banana bread is a blank slate for any cozy add-ins you can dream of, but its simplicity is what makes it shine on its own! 😋🙌
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/gluten-free-pumpkin-banana-bread/
*
#pumpkinbread #bananabread #pumpkinbananabread #fallbaking #glutenfree #vegan #allergyfree #glutenfreebaking #veganbaking
Celiac Disease is NOT a food allergy 🚫🍞 So Celiac Disease is NOT a food allergy 🚫🍞

So many people still confuse the two, but it’s an autoimmune disease, not an allergy. That means gluten doesn’t cause an immediate allergic reaction resulting in hives or swelling…it causes your immune system to attack your small intestine longterm. 

This distinction matters because:
👉 There’s no medication or quick fix
👉 The only treatment is a strict, lifelong gluten-free diet
👉 Mislabeling it as an “allergy” is scientifically incorrect. There is no such thing as a gluten allergy.

Swipe through to learn why the distinction is inportant and why accurate education and awareness is paramount. Let’s set the record straight and not mislabel our disease when speaking about it. 💛

🤝 Share with someone misusing the term
🔁 Save for reference and education
💬 Tag someone who needs to see this


#celiacdisease #celiacawareness #autoimmune #celiac #autoimmunedisease #glutenfree #glutenfreeliving #glutenfreelifestyle #glutenfreelife
Sweet, buttery, caramely, chewy, coconutty goodnes Sweet, buttery, caramely, chewy, coconutty goodness in one nostalgic bite! 🥥
*
Vegan Coconut Chewies (Chewy Coconut Bars) 😋
*
These Chewy Coconutty Bars Of Bliss are:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Easy, One-Bowl, Simple 7 Ingredients💚
Make-Ahead + Freezer-Friendly💙
Perfect Dessert For Potlucks & Occasions 💜
*
Coconut Chewies are the sweet, buttery, chewy coconut bars just like grandma used to make! This easy one-bowl dessert recipe is vegan, gluten-free, and allergy-free! Made with rich dairy-free brown butter, caramely brown sugar, and loads of shredded coconut, these coconut blondies are ultra chewy on the inside and crisp on the outside! 🎉
*
Click the link in my bio @rebeccagf666 for the full recipe on the blog!
https://strengthandsunshine.com/vegan-coconut-chewies/
*
#coconutchewies #coconut #blondies #vegandessert #glutenfreedessert #glutenfree #vegan #allergyfree
8 Steps for a Safe Gluten-Free College Experience 8 Steps for a Safe Gluten-Free College Experience 🎓

Going gluten-free at college for the first time? 🤔

Swipe through to learn how to protect yourself, eat safely without fear of cross-contact, and actually enjoy campus life with celiac disease 🎉

🤝 Share with a college celiac
🔁 Save for reference
💬 Tag someone who needs to see this

#celiacdisease #celiacawareness #celiac #glutenfree #glutenfreeliving #glutenfreelifestyle #college #collegeceliac #glutenfreeincollege #collegetips
A vegan salad that can even satisfy meat-eaters 🤔
*
Cold Middle Eastern Lentil Salad (Vegan, Gluten-Free) 🥗🤤
*
This Lovely Lentil Salad is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan & Vegetarian 💛
Kid-Friendly 💚
Quick & Easy, Protein-Packed Meal 💙
Make-Ahead & Meal Prep Gem 💜
Great For Lunches, Dinners, Sides, & Potlucks 💗
*
This Cold Middle Eastern Lentil Salad is healthy, delicious, and packed with plant-based protein. Packed with crisp cucumber, red onion, roasted red pepper, fresh herbs, and a spiced lemon vinaigrette. Naturally gluten-free, vegan, and allergy-free, this quick and easy recipe is perfect for meal prep and served for lunch, dinner, or as a side dish. 🙌
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/cold-middle-eastern-lentil-salad/
*
#lentilsalad #middleeasterncuisine #veganlunch #glutenfree #vegan #allergyfree
A vegan salad that can even satisfy meat-eaters 🤔
*
Cold Middle Eastern Lentil Salad (Vegan, Gluten-Free) 🥗🤤
*
This Lovely Lentil Salad is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan & Vegetarian 💛
Kid-Friendly 💚
Quick & Easy, Protein-Packed Meal 💙
Make-Ahead & Meal Prep Gem 💜
Great For Lunches, Dinners, Sides, & Potlucks 💗
*
This Cold Middle Eastern Lentil Salad is healthy, delicious, and packed with plant-based protein. Packed with crisp cucumber, red onion, roasted red pepper, fresh herbs, and a spiced lemon vinaigrette. Naturally gluten-free, vegan, and allergy-free, this quick and easy recipe is perfect for meal prep and served for lunch, dinner, or as a side dish. Try it as a filling in a @bfreefoods gluten-free pita 🙌
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/cold-middle-eastern-lentil-salad/
*
#lentilsalad #middleeasterncuisine #veganlunch #glutenfree #vegan #allergyfree