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Home » Main Dish » Banana Pepper & Tomato Baked Chicken

Banana Pepper & Tomato Baked Chicken

Published: Jan 18, 2017 · Modified: Apr 13, 2019 by Rebecca Pytell · This post may contain affiliate links.

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A baked chicken recipe that packs a bold flavor punch! Banana Pepper & Tomato Baked Chicken is gluten-free, allergy-free, paleo, and Whole 30 approved! Dinner never has to be bland with this healthy new twist for chicken breasts!

Banana Pepper & Tomato Baked Chicken | Strength and Sunshine @RebeccaGF666 A baked chicken recipe that packs a bold flavor punch! Banana Pepper & Tomato Baked Chicken is gluten-free, allergy-free, paleo, and Whole 30 approved! Dinner never has to be bland with this healthy new twist for chicken breasts!

Can we talk for a moment about my obsession with banana peppers? It all started freshman year of college and they always had banana peppers out at the salad bar. They just beckoned me to pile them on my plate every time. I'd had banana peppers before then, but not often as I always thought they were hot peppers. Banana peppers aren't that hot or spicy, though...as long as you get the mild ones!  You usually see them as a sandwich topping or yes, salads (i.e. the salad bar).

Banana Pepper & Tomato Baked Chicken | Strength and Sunshine @RebeccaGF666 A baked chicken recipe that packs a bold flavor punch! Banana Pepper & Tomato Baked Chicken is gluten-free, allergy-free, paleo, and Whole 30 approved! Dinner never has to be bland with this healthy new twist for chicken breasts!

I feel like they're one of those toppings you either love or hate. I never hated them, I just never chose them. When I was able to go out and eat a sub or sandwich all willy-nilly, my usual toppings of choice would be things like black olives, pickles (duh!), lettuce, tomato, cucumber, you get the idea. Banana peppers would have made my sandwich loving heart sing if I'd been a daring little girl and tried them. Since we're past that point now and I just buy jars of mild banana peppers regularly at the grocery, I put those babies on more than just a simple sub. I'm pretty sure I could just eat them straight out of the jar if I let myself, but I try to keep the self-control in check 😛

Banana Pepper & Tomato Baked Chicken | Strength and Sunshine @RebeccaGF666 A baked chicken recipe that packs a bold flavor punch! Banana Pepper & Tomato Baked Chicken is gluten-free, allergy-free, paleo, and Whole 30 approved! Dinner never has to be bland with this healthy new twist for chicken breasts!

You know I'm all about creating killer, bold, delicious, non-boring chicken recipes for dinner. Chicken is such a healthy option, but people seem to always get bored with dry tasteless chicken breasts. Well, here's just another recipe to prove all those assumptions and sad dinners wrong! I've baked up some fabulous chicken in the cast iron skillet with some fire-roasted tomatoes, herbs, spices, and of course, those yellow banana peppers! A super easy meal for the whole family that can be on the table in a snap! You'll get some fabulous juicy chicken with a ton of flavor all while being gluten-free, allergy-free, paleo, and Whole 30 approved!

Banana Pepper & Tomato Baked Chicken

Banana Pepper & Tomato Baked Chicken | Strength and Sunshine @RebeccaGF666 A baked chicken recipe that packs a bold flavor punch! Banana Pepper & Tomato Baked Chicken is gluten-free, allergy-free, paleo, and Whole 30 approved! Dinner never has to be bland with this healthy new twist for chicken breasts!

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Banana Pepper & Tomato Baked Chicken

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A baked chicken recipe that packs a bold flavor punch! Banana Pepper & Tomato Baked Chicken is gluten-free, allergy-free, paleo, and Whole 30 approved! Dinner never has to be bland with this healthy new twist for chicken breasts!

  • Author: Rebecca Pytell
  • Prep Time: 5 mins
  • Cook Time: 30 mins
  • Total Time: 35 mins
  • Yield: 4 1x
  • Category: Main, Chicken
  • Cuisine: American

Ingredients

Scale
  • 4 Boneless Skinless Chicken Breasts
  • 1 15oz Can Fire Roasted Diced Tomatoes (no salt added)
  • ½ Cup Mild Banana Pepper Rings
  • ⅓ Cup Fresh Chopped Parsley
  • ½ TB Dried Oregano
  • 1 Tsp Minced Garlic
  • 1 Tsp Onion Powder
  • 1 Tsp Paprika

Instructions

  1. Preheat the oven to 375°F.
  2. In a bowl, combine the tomatoes, peppers, herbs, and spices. Mix well to combine.
  3. In a large greased cast iron skillet, add the chicken breasts and then cover in the tomato mixture.
  4. Bake in the oven for 30 minutes until chicken is cooked through.

Nutrition

  • Serving Size: 4

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Banana Pepper & Tomato Baked Chicken | Strength and Sunshine @RebeccaGF666 A baked chicken recipe that packs a bold flavor punch! Banana Pepper & Tomato Baked Chicken is gluten-free, allergy-free, paleo, and Whole 30 approved! Dinner never has to be bland with this healthy new twist for chicken breasts!

Easy and delicious! I get my fix of banana peppers in a fun new way and I serve my family a super flavorful, healthy, and unique meal for dinner! A win-win (or as they say, "winner, winner, chicken dinner!") I guess if you want to be even bolder, you could use hot banana pepper rings too...that could be fun...but a little less "family friendly"! Let me know what you try!

So tell me:

+ Do you like banana peppers?

+ What are your favorite toppings at the sandwich/salad bar? Black olives always tend to happen no matter what!

———————————————-

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Reader Interactions

Comments

  1. Kate

    September 15, 2019 at 5:46 pm

    I made this today with a couple of tweaks - blistered the peppers and chopped them, and use thin-sliced chicken breasts (what I had on hand). Delicious! Thanks for the recipe.

    Reply
    • Rebecca @ Strength and Sunshine

      September 15, 2019 at 5:55 pm

      Assuming you used fresh banana peppers then?

      Reply
  2. Sharon@BlueWillowHouse

    January 28, 2017 at 12:10 pm

    Looks wonderful. Thank you for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      January 28, 2017 at 2:18 pm

      Thanks!

      Reply
  3. Twochicksandamom/Donna

    January 26, 2017 at 8:43 pm

    Looks tasty!

    Reply
    • Rebecca @ Strength and Sunshine

      January 27, 2017 at 5:49 am

      Thanks!

      Reply
  4. Melissa Ruddy

    January 23, 2017 at 6:18 pm

    Love banana peppers. This sounds delish!

    Reply
    • Rebecca @ Strength and Sunshine

      January 24, 2017 at 6:25 am

      Thank you!

      Reply
  5. Miz Helen

    January 23, 2017 at 4:52 pm

    What a great baked Chicken, this looks awesome.

    Reply
    • Rebecca @ Strength and Sunshine

      January 23, 2017 at 5:04 pm

      Thank you!

      Reply
  6. Nikki

    January 23, 2017 at 9:29 am

    Absolutely love banana peppers. We do a greek chicken with black olives, tomato, onion, peppers and banana peppers. Throw in balsamic vinegar and it's so delish. But this looks like another great option, I bet the chicken is moist and flavorful!

    Reply
    • Rebecca @ Strength and Sunshine

      January 23, 2017 at 10:51 am

      Anything with a briny salty flavor is perfect for chicken!

      Reply
  7. Martin Lee

    January 23, 2017 at 4:58 am

    I would never have thought about putting banana and pepper together in something like this! but will be giving it a go!

    Reply
    • Rebecca @ Strength and Sunshine

      January 23, 2017 at 7:12 am

      No, these are banana peppers. It's a type of pepper.

      Reply
  8. Ken Marshall

    January 22, 2017 at 1:30 am

    Hey Rebecca! I just wanted to say that I love banana peppers as well, they are so good! Also, I'm 110% stealing this recipe, it looks super tasty. Thanks for sharing.

    Reply
    • Rebecca @ Strength and Sunshine

      January 22, 2017 at 6:28 am

      Thank you! Enjoy!

      Reply
  9. Marla

    January 20, 2017 at 1:10 pm

    HI Rebecca,
    Sounds like a healthy tasty chicken meal that would make the whole family run to the table.

    Reply
    • Rebecca @ Strength and Sunshine

      January 20, 2017 at 1:59 pm

      For sure!

      Reply
  10. Robyn Gleason

    January 20, 2017 at 6:53 am

    I don't cook with enough with banana peppers but this dish is going to motivate me. You have the best chicken dishes, Rebecca! Comfort and delicious - that's all we need 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      January 20, 2017 at 7:51 am

      Chicken pride!! Banana peppers are for way more than just salads and sandwiches now!

      Reply
  11. Michelle @ Vitamin Sunshine

    January 19, 2017 at 11:59 pm

    This dish has so many wonderful flavors! I am a huge banana pepper fan too-- love them on salads 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      January 20, 2017 at 5:58 am

      They are so great! Always have my jar on hand!

      Reply
  12. Chef Mireille

    January 19, 2017 at 9:29 pm

    perfect comfort food on a cold winter night - looks so comforting

    Reply
    • Rebecca @ Strength and Sunshine

      January 20, 2017 at 5:56 am

      I guess it is!

      Reply
  13. EA The Spicy RD

    January 19, 2017 at 3:32 pm

    I am a banana pepper fan too 🙂 I absolutely LOVE how easy and flavorful this recipe is-can't wait to try it!

    Reply
    • Rebecca @ Strength and Sunshine

      January 19, 2017 at 4:12 pm

      Yay! They are so underrated!

      Reply
  14. Sarah James

    January 19, 2017 at 1:04 pm

    Wow, I love the sound of this recipe, your pepper chicken looks delicious. I haven't come across banana peppers here in the UK but would love to try them.

    Reply
    • Rebecca @ Strength and Sunshine

      January 19, 2017 at 1:17 pm

      I'm sure you have them! Probably just called something else!

      Reply
  15. Patti @ Cooks Recipe Collection

    January 19, 2017 at 11:22 am

    Love the colors in this chicken dish! Beautiful!

    Reply
    • Rebecca @ Strength and Sunshine

      January 19, 2017 at 1:16 pm

      Ah, yes! Thanks!

      Reply
  16. The Food Hunter

    January 19, 2017 at 10:04 am

    I've been drooling over this all week. I need to make it soon.

    Reply
    • Rebecca @ Strength and Sunshine

      January 19, 2017 at 1:14 pm

      Thank you!

      Reply
  17. Kirsty Hijacked By Twins

    January 19, 2017 at 7:34 am

    Oh wow this looks and sounds so good! We would all love this dish

    Reply
    • Rebecca @ Strength and Sunshine

      January 19, 2017 at 1:13 pm

      I'm glad to hear!

      Reply
  18. Nicole Dawson

    January 18, 2017 at 11:58 pm

    I love banana peppers too! Although I don't eat chicken, I could totally use that sauce as a topping for something else like roasted chickpeas, rice or even quinoa. YUM

    Reply
    • Rebecca @ Strength and Sunshine

      January 19, 2017 at 5:58 am

      Thanks!

      Reply
  19. Gluten Free With Emily

    January 18, 2017 at 8:31 pm

    Banana peppers and rice make such a great combo, I also like to eat it over rice.

    Reply
    • Rebecca @ Strength and Sunshine

      January 19, 2017 at 5:55 am

      Sounds great, lol.

      Reply
  20. Cricket Plunkett

    January 18, 2017 at 7:08 pm

    I love banana peppers, i bet this is one flavorful dish!

    Reply
    • Rebecca @ Strength and Sunshine

      January 19, 2017 at 5:53 am

      It sure is!

      Reply
  21. Cathy

    January 18, 2017 at 6:39 pm

    This looks so delicious! I have gone sugar, dairy and gluten free, so this is perfect for me!

    Reply
    • Rebecca @ Strength and Sunshine

      January 18, 2017 at 6:46 pm

      Great!

      Reply
  22. Amanda

    January 18, 2017 at 5:51 pm

    This chicken looks really good, but I'm not a banana pepper lover :(. I know my husband would love this thought. I may have to make it and leave it for leftovers next time I'm going to be out of town. If I'm at a sandwich bar I'm pretty simple....lettuce, tomato, and maybe some cucumbers!

    Reply
    • Rebecca @ Strength and Sunshine

      January 18, 2017 at 6:46 pm

      I always love adding something hydrating like cucumbers!

      Reply
  23. Bintu - Recipes From A Pantry

    January 18, 2017 at 4:30 pm

    This looks so healthy and full of flavour. Need to get a skillet like this

    Reply
    • Rebecca @ Strength and Sunshine

      January 18, 2017 at 4:42 pm

      You can make it in any baking dish, of course!

      Reply
  24. Chloe

    January 18, 2017 at 2:04 pm

    Mmm this looks so delicious! I can never resist making a chicken dish! Can't wait to try this one out! 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      January 18, 2017 at 3:12 pm

      A dinner that never fails to satisfy me!

      Reply
  25. Mary

    January 18, 2017 at 1:46 pm

    The only time I eat Banana peppers on my Vegetarian Subway Sandwich, I love the spicy pickled flavor, I’m not sure why I don’t cook with them, another great recipe Rebecca.

    Reply
    • Rebecca @ Strength and Sunshine

      January 18, 2017 at 3:11 pm

      Haha, go for it! I always stick with mild though! I can barely handle that with my poor tummy 😛

      Reply
  26. Kristina @ MsModify

    January 18, 2017 at 1:35 pm

    I love banana peppers too! This sounds/looks delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      January 18, 2017 at 3:11 pm

      They are so "randomly" delicious!

      Reply
  27. Raia

    January 18, 2017 at 10:41 am

    This sounds super easy to put together, which is a definite win for me! 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      January 18, 2017 at 1:11 pm

      Nice easy weeknight dinner!

      Reply
  28. Chrystal @ Gluten-Free Palate

    January 18, 2017 at 9:59 am

    We love our cast Iron skillet. It's so easy to use and I love that I can put it in the oven to finish off steak. This chicken looks super tasty.

    Reply
    • Rebecca @ Strength and Sunshine

      January 18, 2017 at 1:10 pm

      Always produces fabulous meals!

      Reply
      • Leanne

        June 06, 2023 at 4:13 pm

        Does this recipe use fresh or oickled banana peppers?

        Reply
        • Rebecca Pytell

          June 06, 2023 at 5:21 pm

          The post literally talks of jars of banana peppers and the specific ingredient is LINKED right in the recipe card. Thanks for reading!

          Reply
  29. Kortney // Allergy Girl Eats

    January 18, 2017 at 8:24 am

    A cast iron changed everything for me in terms of cooking chicken! It's such an easy and flavourful way to cook meats.

    Reply
    • Rebecca @ Strength and Sunshine

      January 18, 2017 at 1:09 pm

      You can never cook a bad cast iron dish!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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