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Home » Breakfast » Black & White Pancakes

Black & White Pancakes

Published: Apr 27, 2015 by Rebecca Pytell · This post may contain affiliate links.

The best of both worlds. Chocolate and vanilla. No more need for decisions with these gluten-free vegan pancakes. Not only do you get your fix of both, but also a dose of secret veggies, to make this breakfast approved by just about everyone!

Black & White Pancakes | Strength and Sunshine @RebeccaGF666 #breakfast #pancakes #vegan #glutenfree

I'm terrible at making decisions. That's why I have such a hard time buying things, deciding what my blog should look like, what to post, how I should spend my time, what I wanted for college, or even if I want peanut butter or tahini in my oatmeal! I hate making that leap to finality, to sign my soul away. One decision that I find myself forced to make each and every day, is what to have for breakfast! O the horror of it all!

Black & White Pancakes | Strength and Sunshine @RebeccaGF666 #breakfast #pancakes #vegan #glutenfree

I mean, this one decision will set the tone for the whole day. It could ruin the best meal or the day or make it perfect. It's not just one decision either. You have to decide what type of breakfast: pancakes, waffles, mugcakes, oatmeal, cereal, buckwheat, quinoa flakes. Then the flavor: chocolate, vanilla, cinnamon. What nut butters, protein powders, stevias, o how the list just goes on and on!

Black & White Pancakes | Strength and Sunshine @RebeccaGF666 #breakfast #pancakes #vegan #glutenfree

And when something as important as breakfast must be critically decided on each day, we've got to find a way to make it a bit easier. My solution? Healthy pancakes with all the flavor! No need to decide if you want chocolate or vanilla, healthy or secretly indulgent, these fit what ever bill! Plus, pancakes always seem to be a winner? Am I right? I almost called these "Half & Half" pancakes, but I realized, people might get the wrong idea. There is no half & half creamer here, so I went with the boring "cookie-inspired" black and white. Have you ever had a black and white cookie? I don't think I have. But they always remind me of NYC and Seinfeld. Plus, I always see them everyday in Starbucks. Since I can't have them, I'll take these pancakes....less decisions anyway 😉

Black & White Pancakes

Black & White Pancakes | Strength and Sunshine @RebeccaGF666 #breakfast #pancakes #vegan #glutenfree

Ingredients: (serves 1)

+ 3 TB of Millet Flour

+ 2 TB Gluten-Free All Purpose Flour

+ 1 Tsp Ener-G Egg Replacer

+ ¼ Cup Grated Zucchini

+ 7 Drops Vanilla Stevia

+ ¼ Tsp Pure Madagascar Bourbon Vanilla Extract

+ 1 TB Unsweetened Cocoa Powder

+ ⅓ Cup Water (plus 1 TB set aside)

Sauces:

Vanilla Sauce - 1 TB Vanilla Protein Powder + 2 TB Water

Chocolate Sauce - 1 TB Chocolate Protein Powder (or Cocoa Powder) + 2 TB Water

Directions:

+ In a bowl, combine the millet flour, all-purpose, egg replacer and stir. Then add the zucchini, stevia, and ⅓ cup water. Stir again until combined.

+ In a separate bowl, pour half the batter in to this new bowl. Then to one of the bowls, add the cocoa powder and extra tablespoon of water. Stir.

+ In the other bowl add the vanilla extract and stir.

+ Now, grease a non-stick pan with some coconut oil and heat over medium heat.

+ For two large pancakes, add half of one bowl to the pan and then half of the other bowl to the pan, letting them combine in the middle. Cook for 3-4 minutes, flip, and cook another 3-4 minutes. Repeat one more time for the rest of the batter.

+ To make the sauces, just stir each together in two small bowls. Top the two pancakes with the sauces however you'd like! I did zebra stripes 😉

Black & White Pancakes | Strength and Sunshine @RebeccaGF666 #breakfast #pancakes #vegan #glutenfree

There is one easy decision that I've already made a couple of weeks in advance. That is...the first breakfast I have to home will be pancakes. I haven't had them in months and I miss them dearly! There is nothing like weekend pancakes made at home and savored one bite at a time while the sun is rising. O the glory! Reminds me of last summer. Many wonderful pancake mornings! My instagram was filled with pancakes photos and I plan on that happening again!

So tell me:

+ Have you ever had a black and white cookie? They do look amazing since they're soft and shortbread-like. Not a normal cookie, but cakey. **Makes mental note to recreate recipe this summer.**

+ Chocolate or vanilla?

*Recipe linking up for the week! Allergy Free Wednesdays, #RecipeFridays, #RecipeOfTheWeek, #StrangeButGood, Gluten-Free Wednesdays, Real Food Friday, Gluten-Free Fridays, Tasty Tuesdays, Savoring Saturdays, Healthy Vegan Fridays, Real Food Recipe Roundup, Tasty Tuesdays, Meatless Mondays, Lena’s Tasty Tuesdays!*

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Reader Interactions

Comments

  1. Windie

    May 09, 2015 at 9:32 am

    This is sick!!! Love this one so much, thanks for sharing 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      May 09, 2015 at 9:40 am

      Haha, thank you!

      Reply
  2. Cydnee/Tampa Cake Girl

    May 07, 2015 at 12:20 pm

    Your pancakes look absolutely delicious! My tummy is growling. Thank you very much for joining in the celebration of #purebloglove, we enjoy having you each week.

    Reply
    • Rebecca @ Strength and Sunshine

      May 07, 2015 at 1:16 pm

      Thank you so much dear!

      Reply
  3. Miz Helen

    May 06, 2015 at 11:06 am

    These are great pancakes! Hope you are having a great week and thanks so much for sharing with Full Plate Thursday.
    Come Back Soon!
    Miz Helen

    Reply
    • Rebecca @ Strength and Sunshine

      May 06, 2015 at 11:22 am

      Thank you!

      Reply
  4. Elise @frugalfarmwife.com

    May 04, 2015 at 10:25 pm

    These look delicious! Thanks so much for sharing with Waste not Want Not wednesday!

    Reply
    • Rebecca @ Strength and Sunshine

      May 05, 2015 at 9:20 am

      Thank you!

      Reply
  5. Stephanie

    May 04, 2015 at 12:58 pm

    YUM! Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again this week!

    Reply
    • Rebecca @ Strength and Sunshine

      May 04, 2015 at 1:36 pm

      Thanks!

      Reply
  6. Alli

    May 04, 2015 at 11:14 am

    These look absolutely delicious! Definitely going to try! Thanks for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      May 04, 2015 at 11:21 am

      Thanks!

      Reply
  7. Laurie

    May 04, 2015 at 11:13 am

    Thank you for linking up at the Country Fair Blog Party! I agree with others that Zuchini is a great idea. Would of never thought of that for pancakes.
    Laurie - CFBP co-host

    Reply
    • Rebecca @ Strength and Sunshine

      May 04, 2015 at 11:26 am

      It's my pancake staple!

      Reply
  8. J @ A Hot Southern Mess

    May 04, 2015 at 10:21 am

    Yum! This looks so good! With being GF, it's hard to find a great pancake recipe! These look lovely! Thanks for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      May 04, 2015 at 10:37 am

      Gluten-Free pancakes are the best....always and forever 😉 Thanks girl!

      Reply
  9. All that's Jas

    May 03, 2015 at 8:27 pm

    I don't like making decisions either, so I'll have to try both of those. Thanks for linking up with Thursday Favorite Things.

    Reply
    • Rebecca @ Strength and Sunshine

      May 04, 2015 at 8:22 am

      No both! Just one dish!

      Reply
  10. tentimestea

    May 03, 2015 at 12:33 pm

    These are adorable with not only black and white pancakes, but black and white sauces too! I also really like the addition of zucchini 😀 (and to be perfectly honest, ack!, I would be attracted by "half & half" pancakes as well!)

    Reply
    • Rebecca @ Strength and Sunshine

      May 03, 2015 at 1:01 pm

      Hahaha, well "vegan" half and half....maybe be in the blog future 😉

      Reply
  11. skd

    May 02, 2015 at 9:09 am

    Both look delicious..I want them both...

    Reply
    • Rebecca @ Strength and Sunshine

      May 02, 2015 at 9:23 am

      Well that's the pint, you can have them both 😛

      Reply
  12. Kierston

    May 02, 2015 at 6:15 am

    I love adding zucchini to pancakes! Recipe looks great! Thanks for linking up to #RECIPEFRIDAY:)

    Reply
    • Rebecca @ Strength and Sunshine

      May 02, 2015 at 7:00 am

      Right!? It's the best!

      Reply
  13. Deborah Davis

    May 01, 2015 at 10:42 pm

    Hi Rebecca,
    What a festive and creative spin on pancakes! Thank you for sharing your healthy and delicious Black & White Pancakes recipe with us at the Healthy, Happy, Green and Natural Party Blog Hop. I'm pinning and sharing.

    Reply
    • Rebecca @ Strength and Sunshine

      May 02, 2015 at 7:01 am

      Thank you!

      Reply
  14. Julie is HostessAtHeart

    May 01, 2015 at 6:09 pm

    Chocolate or vanilla? I'll take both and these pancakes look delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      May 01, 2015 at 7:20 pm

      Haha, thanks Julie!

      Reply
  15. Marla

    May 01, 2015 at 3:03 pm

    Hi Rebecca,
    Breakfast is a very important meal and should be taken seriously. It definitely can effect your whole day. This pancakes look delicious and who doesn't love chocolate? Thanks for sharing on Real Food Fridays. Pinned & twitted.

    Reply
    • Rebecca @ Strength and Sunshine

      May 01, 2015 at 3:21 pm

      Haha, got that right 😉

      Reply
  16. arlene@arl's world

    May 01, 2015 at 1:49 pm

    They look so good! Love that they are healthy!! 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      May 01, 2015 at 1:58 pm

      Thank you!

      Reply
  17. Mary Ellen @HealthBalanceHappiness

    May 01, 2015 at 10:38 am

    This look wonderful! I may have to try them this weekend. I love how you added some zucchini to make the pancakes healthier. I try to do that with many of my recipes as well.

    Reply
    • Rebecca @ Strength and Sunshine

      May 01, 2015 at 11:29 am

      Zucchini pancakes are always my go-to base!

      Reply
  18. Anna International

    May 01, 2015 at 9:16 am

    I love these! We pretty much have pancakes of some description every weekend (usually banana, with a blueberry and yoghurt topping), but I am totally up for trying a chocolate/vanilla combo!
    Thank you for sharing this at Fiesta Friday!

    Reply
    • Rebecca @ Strength and Sunshine

      May 01, 2015 at 9:46 am

      Ah yea! My girl! Pancakes are a weekend must!

      Reply
  19. Michelle @ Vitamin Sunshine

    May 01, 2015 at 7:21 am

    I love that you put zucchini in them! I am always trying to sneak veggies into breakfast-- such a great way to start the day. Really fun breakfast idea. And again-- the millet flour! Yum.

    Reply
    • Rebecca @ Strength and Sunshine

      May 01, 2015 at 7:27 am

      Thank you so much Michelle!

      Reply
  20. jules

    April 30, 2015 at 12:33 pm

    How fun to use protein powders to make a glaze in place of syrup! Love it!!!
    ~jules
    https://gfjules.com/

    Reply
    • Rebecca @ Strength and Sunshine

      April 30, 2015 at 12:50 pm

      Thank you Jules!

      Reply
  21. Audrey @ Unconventional Baker

    April 30, 2015 at 11:30 am

    How awesome to use zucchini -- you got me so curious with that "secret veggie" opening 🙂 And I'm in love with those sauces, though I totally thought it was tahini at first {perhaps because I'm a total #tahiniaddict 🙂 }

    Reply
    • Rebecca @ Strength and Sunshine

      April 30, 2015 at 11:32 am

      #tahiniaddit unite! 😉

      Reply
  22. Little Vegan Bear

    April 30, 2015 at 8:16 am

    Ha! I thought Seinfeld as soon as I saw them! "Look to the cookie!"

    Reply
    • Rebecca @ Strength and Sunshine

      April 30, 2015 at 10:05 am

      Right!? Haha! I'm not crazy 😉

      Reply
  23. Patty @ Reach Your Peak

    April 29, 2015 at 9:21 pm

    grated zucchini in pancakes - would have never thought of that! love the idea of mixing vanilla and chocolate together!

    Reply
    • Rebecca @ Strength and Sunshine

      April 30, 2015 at 7:07 am

      Really? It's a must! I always put zucchini in pancakes. Like zucchini bread!

      Reply
  24. Honest mum

    April 29, 2015 at 6:18 pm

    Wow they look delicious. Thanks for linking up to #tastytuedays x

    Reply
    • Rebecca @ Strength and Sunshine

      April 29, 2015 at 6:36 pm

      Thank you!

      Reply
  25. Rachel

    April 29, 2015 at 12:14 pm

    These look so good! Personally I prefer chocolate, but adding vanilla to baked goods, pancakes or coffee always gives it a richer flavor that I love.

    Reply
    • Rebecca @ Strength and Sunshine

      April 29, 2015 at 2:33 pm

      Ah, well you know, best of both worlds 😉

      Reply
  26. Sylvie | Gourmande in the Kitchen

    April 29, 2015 at 4:15 am

    Love that you threw some zucchini in there!

    Reply
    • Rebecca @ Strength and Sunshine

      April 29, 2015 at 7:08 am

      Haha, a must!

      Reply
  27. Creatively Homespun

    April 28, 2015 at 10:37 pm

    Hey girl!!! Thanks for linking up to Creative K Kid's Tasty Tuesdays Linky Party. I've pinned your post to the Tasty Tuesday's Pinterest board!!! Have a great week!!

    Reply
    • Rebecca @ Strength and Sunshine

      April 29, 2015 at 7:38 am

      Thanks!

      Reply
  28. kimmythevegan

    April 28, 2015 at 8:03 pm

    Yum! I should probably debate about my breakfast more, mine is usually pretty plain ;p

    Reply
    • Rebecca @ Strength and Sunshine

      April 29, 2015 at 12:11 am

      I guess some sometimes the debate can be good 😉

      Reply
  29. Amanda | Chasing My Sunshine

    April 28, 2015 at 11:15 am

    I am always that person who chooses strawberry when given the choice between chocolate and vanilla. 😉 But these look so tasty! I want to give them a try for sure.

    Reply
    • Rebecca @ Strength and Sunshine

      April 28, 2015 at 12:33 pm

      I guess I need to make some Neapolitan cakes next time 😉

      Reply
  30. Samantha

    April 27, 2015 at 10:47 pm

    I'm convinced. I'm adding this to my list of recipes to try right now!

    Reply
    • Rebecca @ Strength and Sunshine

      April 28, 2015 at 1:47 am

      Yay!!!! Gotta make them! You won't be disappointed!

      Reply
  31. Tessa@TessaDomesticDiva

    April 27, 2015 at 10:38 pm

    As much as my kids love pancakes and chocolate, these are a must try! Thank you!

    Reply
    • Rebecca @ Strength and Sunshine

      April 28, 2015 at 7:50 am

      Then I bet these will totally be a crowd pleaser!

      Reply
  32. Jeanette | Jeanette's Healthy Living

    April 27, 2015 at 10:19 pm

    What a fun idea! I love the zucchini you added - what a creative idea for breakfast!

    Reply
    • Rebecca @ Strength and Sunshine

      April 28, 2015 at 7:49 am

      Thank you Jeanette!

      Reply
  33. Alyssa @ Simply Quinoa

    April 27, 2015 at 9:34 pm

    I'm crazy for these pancakes! Such a great idea and loved that you sneaked in a little veggies 😉

    Reply
    • Rebecca @ Strength and Sunshine

      April 28, 2015 at 7:48 am

      Always gotta sneak in the veggies with the fun 😉

      Reply
  34. Farrah

    April 27, 2015 at 7:36 pm

    I love how you threw in zucchini! 😀 I adore black & white cookies, so I definitely think I'll love the pancake version! :]!

    Reply
    • Rebecca @ Strength and Sunshine

      April 28, 2015 at 7:47 am

      I'm pretty sure you'll love these too 😉

      Reply
  35. Christine @ Love, Life, Surf

    April 27, 2015 at 6:36 pm

    Black and white pancakes - brilliant! What a fun idea and black and white cookies are yummy!

    Reply
    • Rebecca @ Strength and Sunshine

      April 27, 2015 at 6:45 pm

      Thank you Christine!

      Reply
  36. Olivia Schwab

    April 27, 2015 at 5:34 pm

    These look great! Very interesting putting zucchini in there! I'm going to have to try it!

    Reply
    • Rebecca @ Strength and Sunshine

      April 27, 2015 at 5:38 pm

      I always put zucchini in my pancakes!

      Reply
  37. Linda @ Veganosity

    April 27, 2015 at 5:13 pm

    I've never had a black and white cookie, and I've never put zucchini in my pancakes, although I have put corn in them. 🙂 This sounds like a great recipe to make for breakfast, and then switch up the sweet seasonings to savory for dinner. That way you can eat pancakes when the sun is rising and setting!

    Reply
    • Rebecca @ Strength and Sunshine

      April 27, 2015 at 5:22 pm

      WHAT!? Almost all the pancakes I make are made with zucchini :O
      Savory black and white pancakes? Ew....

      Reply
      • Linda @ Veganosity

        April 27, 2015 at 5:40 pm

        Haha! Ok, savory white pancakes, the black would be pretty gross. 🙂

        Reply
  38. Emily @SinfulNutrition

    April 27, 2015 at 4:57 pm

    I've never had a black & white cookie, but I think I'd rather try these pancakes instead! Pancakes > Cookies in my opinion. 😉

    Reply
    • Rebecca @ Strength and Sunshine

      April 27, 2015 at 5:03 pm

      O girl, you are 100& right with that one!

      Reply
  39. Christine (The Raw Project)

    April 27, 2015 at 4:09 pm

    Such a great recipe and love the addition of zucchini. These would make a great dinner too. 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      April 27, 2015 at 4:26 pm

      Haha! O yes! Yes they would 😉

      Reply
  40. Lauren @ Wicked Spatula

    April 27, 2015 at 4:01 pm

    I made a banana bread this morning with spiralized zucchini! Loved it! These look delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      April 27, 2015 at 4:27 pm

      O that sounds so good! I eat zucchini every day!

      Reply
  41. Shannon

    April 27, 2015 at 2:48 pm

    YUM! I will have to give these a try. I have never had a black and white cookie, but I have heard really good things about them. I have never tried millet flour either, but I am going to have to hunt some down.

    Reply
    • Rebecca @ Strength and Sunshine

      April 27, 2015 at 3:09 pm

      I bet the pancakes are better though 🙂 And millet flour is super light! It's great!

      Reply
  42. Kathy Hester

    April 27, 2015 at 2:47 pm

    I was just thinking about zucchini pancakes. I'll have to have them for breakfast tomorrow!

    Reply
    • Rebecca @ Strength and Sunshine

      April 27, 2015 at 3:09 pm

      Yes! Sounds like a good plan 😉

      Reply
  43. Deborah @ Confessions of a Mother Runner

    April 27, 2015 at 1:03 pm

    I love the zucchini in there! Creative! Thanks for linking up with us today

    Reply
    • Rebecca @ Strength and Sunshine

      April 27, 2015 at 2:09 pm

      Thanks!

      Reply
  44. Natalie @ Feasting on Fruit

    April 27, 2015 at 12:55 pm

    If forced to choose, I usually go vanilla, but I really LOVE chocolate too! Thank you for solving the breakfast conundrum, and with zucchini too 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      April 27, 2015 at 1:00 pm

      Eh, you're too much pf a "sweet" girl, that's why 😉
      Chocolate will always be king to my palate!

      Reply
  45. Harriet Emily

    April 27, 2015 at 11:34 am

    Yum! I love the combo of vanilla and chocolate in these pancakes! I normally enjoy them both separately, as I'd never thought of merging the two flavours into one before seeing this! What a great idea - I will definitely have to try them! I love that you added in some zucchini too 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      April 27, 2015 at 12:45 pm

      Right!? One of those things that makes life so much simpler without having to choose!

      Reply
  46. Pragati // Simple Medicine

    April 27, 2015 at 11:14 am

    black and white cookies are the best! I've been staying away from pancakes lately, but I think I'll have to make an exception for these 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      April 27, 2015 at 12:46 pm

      I don't know why you'd stay away from these! 100% healthy!

      Reply
  47. Lora

    April 27, 2015 at 11:03 am

    YUM! Those look so good. Please come cook at my house!! 😉

    Reply
    • Rebecca @ Strength and Sunshine

      April 27, 2015 at 12:47 pm

      Haha I will!

      Reply
  48. Casey @ Casey the College Celiac

    April 27, 2015 at 10:50 am

    They both look delicious! I don't know if I'm a chocolate or vanilla person - depends on the context, like chocolate bars are always dark chocolate! I suppose I'll just have to make these pancakes and find out which half I devour first 😉

    Reply
    • Rebecca @ Strength and Sunshine

      April 27, 2015 at 12:49 pm

      Haha, perfect test 😉 You may have to do a couple for accurate results 😉

      Reply
  49. Sarah

    April 27, 2015 at 10:03 am

    YUM! Of course I love pancakes but love what you did with the black and white, so creative! I like black and white cookies but my favorite black and white would be a mousse cake I had a couple times and my ultimate favorite is a black and white mocha from a coffee shop in WI. When we go on road trips I stop and get one but last year when I got one I was so upset when my tummy didn't handle it well.

    Thank you for linking up for Meatless Monday!

    Reply
    • Rebecca @ Strength and Sunshine

      April 27, 2015 at 10:18 am

      Thank you Sarah!
      O 🙁 Well sometimes our favorites fail us...that's why decisions can be so hard! Haha!

      Reply
  50. Florian @ContentednessCooking

    April 27, 2015 at 9:57 am

    I love the step by step photos! Great work, Rebecca.

    Reply
    • Rebecca @ Strength and Sunshine

      April 27, 2015 at 10:02 am

      Step by step? No, but thanks!

      Reply
  51. Hannah @ CleanEatingVeggieGirl

    April 27, 2015 at 9:41 am

    YUM!! These are fun pancakes 🙂 I also love that you added in some zucchini!

    Reply
    • Rebecca @ Strength and Sunshine

      April 27, 2015 at 10:03 am

      Always love veggies in my cakes!

      Reply
  52. Ellen @ My Uncommon Everyday

    April 27, 2015 at 9:29 am

    I'm so terrible with decisions, too. They're so... final! What if I make the wrong one? (And what's worse is that a lot of the time, there isn't a "wrong" one, so you have to have other criteria - craziness! 😉 )
    I've never had a black and white cookie, but I'd (obviously?) love to try one! Much like I'd love to try these pancakes 🙂
    And... don't make me choose between chocolate and vanilla! They complement each other so nicely. I think usually I gravitate toward chocolatey things, but good strong vanilla is REALLY good, too.

    Reply
    • Rebecca @ Strength and Sunshine

      April 27, 2015 at 10:04 am

      I know! I don't want to miss out on one that could be great too...or worse! Ugh!
      I say try the pancakes before the cookies....because of course...breakfast! Haha!
      I'll always pick chocolate first, but I'm not a vanilla hater by any means!

      Reply
  53. TheFrugalChicken.com

    April 27, 2015 at 9:26 am

    I hadn't thought of adding zucchini - when I'm up to my ears in it this summer, I'll know how to use it! Just don't tell my husband they're in the pancakes.

    Reply
    • Rebecca @ Strength and Sunshine

      April 27, 2015 at 10:14 am

      Haha, zucchini is my go-to addition for pancakes!

      Reply
  54. Michele @ paleorunningmomma

    April 27, 2015 at 9:25 am

    I always get that pang when making a decision too although which is probably why I eat a similar breakfast each day - just one less thing! Black and white cookies look better than they taste in my opinion, but they still taste really good actually! It depends where you get one - the bakeries that make them huge and like a dense cake win for me.

    This is most definitely a healthier alternative and looks so pretty!

    Reply
    • Rebecca @ Strength and Sunshine

      April 27, 2015 at 10:17 am

      I mean, if it tastes good, then sometimes we just gotta keep it going!
      Yea! I'd guess at a real bakery when they're fresh would be best! Not the ones I see at Starbucks! Haha!
      Thanks dear!

      Reply
  55. Chelsey

    April 27, 2015 at 8:38 am

    Yum! I know a few black and white cookie obsessed people so I'll definitely have to try this recipe out for breakfast!! 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      April 27, 2015 at 9:57 am

      Yes! Haha, I still have never had a real cookie though!

      Reply
  56. Sheryl

    April 27, 2015 at 8:09 am

    They look great, Rebecca. Going to give them a go this weekend for the kiddos.

    Reply
    • Rebecca @ Strength and Sunshine

      April 27, 2015 at 10:16 am

      I sure hope you do!

      Reply
  57. Carmen Perez (listen2mama)

    April 27, 2015 at 8:03 am

    Wow these look seriously delicious! Can't wait to try and make these, and I'm so hungry right now too!

    Reply
    • Rebecca @ Strength and Sunshine

      April 27, 2015 at 10:15 am

      Haha, thank you friend!

      Reply
  58. Meg Bollenback

    April 27, 2015 at 7:59 am

    I thought about black and white cookies immediately when I saw this...great idea to recreate the concept in breakfast form.

    Reply
    • Rebecca @ Strength and Sunshine

      April 27, 2015 at 9:57 am

      Totally! Plus, super healthy too 😉

      Reply
  59. Barbara

    April 27, 2015 at 7:42 am

    Different take on pancakes. Thank you!

    Reply
    • Rebecca @ Strength and Sunshine

      April 27, 2015 at 7:42 am

      Haha, sure I guess!

      Reply
  60. Alison

    April 27, 2015 at 7:13 am

    Being Newcastle supporters this would be ideal for my hubby and son! Love the recipe

    Reply
    • Rebecca @ Strength and Sunshine

      April 27, 2015 at 7:36 am

      Thank you Alison!

      Reply
  61. Susie @ SuzLyfe

    April 27, 2015 at 7:02 am

    Well, you know I'm down as a) i don't like to pick and I want it all b) you added zucchini to it 😀

    Reply
    • Rebecca @ Strength and Sunshine

      April 27, 2015 at 7:09 am

      Haha! Picking things is the worst! I want it all too!
      Zucchini is a must though...that's never a hard decision 😉

      Reply
  62. Kristy @ Southern In Law

    April 27, 2015 at 6:54 am

    Yummo! It's a pancake recipe kinda day! 😉

    Reply
    • Rebecca @ Strength and Sunshine

      April 27, 2015 at 7:08 am

      Every day should be a pancakes sharing day 😉

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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What To Avoid With A Dairy Allergy 🚫🥛 Dairy What To Avoid With A Dairy Allergy 🚫🥛

Dairy is hiding in more than just milk and cheese! Learn all the ingredient and food terms you need to lookout for when reading labels and menus! Also specific cooking terms that typically mean dairy is involved! 🥛🧀🧈🍨

🟥 Red flag = contains dairy (full stop, do not pass go!)
🟨 Yellow flag = might contain dairy (check manufactoring, contact brands, sourcing, don’t assume!)

🤝 Share to spread awareness and save lives
🔁 Save for reference
💬 Tag someone who needs to see this

#dairyallergy #dairyfree #foodallergies #foodallergy #foodallergyawareness #foodallergymom #dairyfreelife #dairyfreeliving #nodairy
Sweet, buttery, caramely, chewy, coconutty goodnes Sweet, buttery, caramely, chewy, coconutty goodness in one nostalgic bite! 🥥
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Vegan Coconut Chewies (Chewy Coconut Bars) 😋
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These Chewy Coconutty Bars Of Bliss are:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Easy, One-Bowl, Simple 7 Ingredients💚
Make-Ahead + Freezer-Friendly💙
Perfect Dessert For Potlucks & Occasions 💜
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Coconut Chewies are the sweet, buttery, chewy coconut bars just like grandma used to make! This easy one-bowl dessert recipe is vegan, gluten-free, and allergy-free! Made with rich dairy-free brown butter, caramely brown sugar, and loads of shredded coconut, these coconut blondies are ultra chewy on the inside and crisp on the outside! 🎉
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Click the link in my bio @rebeccagf666 for the full recipe on the blog!
https://strengthandsunshine.com/vegan-coconut-chewies/
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#coconutchewies #coconut #blondies #vegandessert #glutenfreedessert #glutenfree #vegan #allergyfree
When you can’t decide between pumpkin bread vs b When you can’t decide between pumpkin bread vs banana bread...🎃🍌🍞
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Gluten-Free Pumpkin Banana Bread (Vegan, Allergy-Free) 🤤🎃🍌🍞
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This Pumpkiny Bananany Loaf is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan & Vegetarian 💛
Kid-Friendly 💚
Quick & Easy, 9 Simple Ingredients 💙
Make-Ahead & Freezer-Friendly 💜
Perfect Fall Breakfast, Dessert, or Snack 💗
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Literally, what are we doing if we’re not combining the two coziest quick breads into one? Naturally moist and sweet from real pumpkin and ripe bananas, which makes it perfect for a gluten-free recipe that needs extra moisture and an eggless recipe since pumpkin and banana are OG vegan egg replacements! This gluten-free pumpkin banana bread is a blank slate for any cozy add-ins you can dream of, but its simplicity is what makes it shine on its own! 😋🙌
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/gluten-free-pumpkin-banana-bread/
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#pumpkinbread #bananabread #pumpkinbananabread #fallbaking #glutenfree #vegan #allergyfree #glutenfreebaking #veganbaking
When you can’t decide between pumpkin bread vs b When you can’t decide between pumpkin bread vs banana bread...🎃🍌🍞
*
Gluten-Free Pumpkin Banana Bread (Vegan, Allergy-Free) 🤤🎃🍌🍞
*
This Pumpkiny Bananany Loaf is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan & Vegetarian 💛
Kid-Friendly 💚
Quick & Easy, 9 Simple Ingredients 💙
Make-Ahead & Freezer-Friendly 💜
Perfect Fall Breakfast, Dessert, or Snack 💗
*
Literally, what are we doing if we’re not combining the two coziest quick breads into one? Naturally moist and sweet from real pumpkin and ripe bananas, which makes it perfect for a gluten-free recipe that needs extra moisture and an eggless recipe since pumpkin and banana are OG vegan egg replacements! This gluten-free pumpkin banana bread is a blank slate for any cozy add-ins you can dream of, but its simplicity is what makes it shine on its own! 😋🙌
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/gluten-free-pumpkin-banana-bread/
*
#pumpkinbread #bananabread #pumpkinbananabread #fallbaking #glutenfree #vegan #allergyfree #glutenfreebaking #veganbaking
Celiac Disease is NOT a food allergy 🚫🍞 So Celiac Disease is NOT a food allergy 🚫🍞

So many people still confuse the two, but it’s an autoimmune disease, not an allergy. That means gluten doesn’t cause an immediate allergic reaction resulting in hives or swelling…it causes your immune system to attack your small intestine longterm. 

This distinction matters because:
👉 There’s no medication or quick fix
👉 The only treatment is a strict, lifelong gluten-free diet
👉 Mislabeling it as an “allergy” is scientifically incorrect. There is no such thing as a gluten allergy.

Swipe through to learn why the distinction is inportant and why accurate education and awareness is paramount. Let’s set the record straight and not mislabel our disease when speaking about it. 💛

🤝 Share with someone misusing the term
🔁 Save for reference and education
💬 Tag someone who needs to see this


#celiacdisease #celiacawareness #autoimmune #celiac #autoimmunedisease #glutenfree #glutenfreeliving #glutenfreelifestyle #glutenfreelife
Sweet, buttery, caramely, chewy, coconutty goodnes Sweet, buttery, caramely, chewy, coconutty goodness in one nostalgic bite! 🥥
*
Vegan Coconut Chewies (Chewy Coconut Bars) 😋
*
These Chewy Coconutty Bars Of Bliss are:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Easy, One-Bowl, Simple 7 Ingredients💚
Make-Ahead + Freezer-Friendly💙
Perfect Dessert For Potlucks & Occasions 💜
*
Coconut Chewies are the sweet, buttery, chewy coconut bars just like grandma used to make! This easy one-bowl dessert recipe is vegan, gluten-free, and allergy-free! Made with rich dairy-free brown butter, caramely brown sugar, and loads of shredded coconut, these coconut blondies are ultra chewy on the inside and crisp on the outside! 🎉
*
Click the link in my bio @rebeccagf666 for the full recipe on the blog!
https://strengthandsunshine.com/vegan-coconut-chewies/
*
#coconutchewies #coconut #blondies #vegandessert #glutenfreedessert #glutenfree #vegan #allergyfree
8 Steps for a Safe Gluten-Free College Experience 8 Steps for a Safe Gluten-Free College Experience 🎓

Going gluten-free at college for the first time? 🤔

Swipe through to learn how to protect yourself, eat safely without fear of cross-contact, and actually enjoy campus life with celiac disease 🎉

🤝 Share with a college celiac
🔁 Save for reference
💬 Tag someone who needs to see this

#celiacdisease #celiacawareness #celiac #glutenfree #glutenfreeliving #glutenfreelifestyle #college #collegeceliac #glutenfreeincollege #collegetips
A vegan salad that can even satisfy meat-eaters 🤔
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Cold Middle Eastern Lentil Salad (Vegan, Gluten-Free) 🥗🤤
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This Lovely Lentil Salad is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan & Vegetarian 💛
Kid-Friendly 💚
Quick & Easy, Protein-Packed Meal 💙
Make-Ahead & Meal Prep Gem 💜
Great For Lunches, Dinners, Sides, & Potlucks 💗
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This Cold Middle Eastern Lentil Salad is healthy, delicious, and packed with plant-based protein. Packed with crisp cucumber, red onion, roasted red pepper, fresh herbs, and a spiced lemon vinaigrette. Naturally gluten-free, vegan, and allergy-free, this quick and easy recipe is perfect for meal prep and served for lunch, dinner, or as a side dish. 🙌
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/cold-middle-eastern-lentil-salad/
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#lentilsalad #middleeasterncuisine #veganlunch #glutenfree #vegan #allergyfree