Snacks Archives - Strength and Sunshine

Gluten-Free Pumpkin Mug Cake (Vegan, Allergy-Free)

September 30, 2019 by Rebecca @ Strength and Sunshine 48 Comments

Easy, healthy, and delicious! A Gluten-Free Pumpkin Mug Cake that can be made in 60 seconds! This mug cake recipe is vegan, allergy-free, sugar-free, and feels like you’re eating a slice of pumpkin pie! Super moist and lightly spiced for ultimate cozy vibes! Perfect for a single-serve dessert, quick breakfast, or cold weather snack!

Nothing says “basic” like a good ‘ole pumpkin mug cake! Pumpkin season calls for using the squash for just about everything. We all end up with more than enough cans (fresh if you’re dedicated) stocked in our pantries and the only way to get through it all is using it every chance we get. Mug cakes are the perfect and easiest ways to get in a little pumpkin. Best part? It will only take you 60 seconds!Read More

Healthy Gluten-Free Mini Applesauce Muffins (Vegan, Allergy-Free)

August 12, 2019 by Rebecca @ Strength and Sunshine 60 Comments

These healthy gluten-free applesauce muffins are vegan, allergy-free, sugar-free, mini bites, and 100% toddler-approved! An easy and quick recipe to bake and perfect for customizing with delicious add-ins! Freezer-friendly and great for a make-ahead breakfast or meal-prep snack for on-the-go moments!

What’s better than a muffin? Mini muffins of course! They’re snackable, almost too easy to make, perfect for little grabbing hands and hungry bellies! When we’re all short on time, busy, on-the-go, but want healthy food options for our families, healthy mini muffins are always here to save the day! A simple recipe for applesauce muffins that’s gluten-free, top allergen-free, vegan, and sugar-free is just the solution you need to bake once and have on hand when those “I need a healthy toddler snack…fast!” occasions occur!Read More

Chocolate-Covered Strawberry Skewers (Vegan, Gluten-Free, Allergy-Free)

July 15, 2019 by Rebecca @ Strength and Sunshine 62 Comments

What’s better than a chocolate-covered strawberry? Chocolate Covered Strawberries on a Stick! Turn the classic chocolate treat into a fun, fruity, handheld dessert, fit for any celebration! This quick & easy skewer recipe is gluten-free, vegan, allergy-free, and paleo with just 2 ingredients. A perfect kid-friendly way to decorate, serve, and eat!

Have you ever turned down a chocolate-covered strawberry? (I’ll answer for you…) I don’t think so! They’re the easiest “fancy” dessert! At least, I’ve always associated them with a fancy treat. When you cover anything in a thick glossy layer of chocolate, you can turn any mundane ingredient into a devilishly decadent delicacy! You might typically associate chocolate-covered fruit with Valentine’s Day, but when it’s summer and ALL the berries are just prime and overflowing in your fridge, I think that’s the best time to do some chocolate dipping!Read More

Oat-Free No-Bake Granola Bars (Gluten-Free, Vegan, Allergy-Free)

July 1, 2019 by Rebecca @ Strength and Sunshine 50 Comments

These 3-ingredient no-bake granola bars are so easy to make! This recipe for healthy homemade granola bars is oat-free, gluten-free, vegan, and allergy-free! These chewy bars make a great grab-and-go breakfast or kid-friendly snack! They’re sugar-free and naturally sweet, plus packed with protein and nut-free!

You know those moments when you’re like, “Why didn’t I think of this sooner!?” This is one of those times. Oats are the foundation of any good granola bar, but the hardest grain for a celiac to digest even when they are safe and 100% purity protocol. Noshing into a big ‘ole granola bar doesn’t sit well for many of us. Alternatives to the famed granola bar would be bars made from nuts and loads of sticky refined sugar. Granola bars are not so allergy-friendly, nor are many of the store-bought versions healthy. But what if we could change that with a healthy, homemade, no-bake recipe?Read More

Gluten-Free Banana Sunflower Mini Muffins (Vegan, Allergy-Free)

May 20, 2019 by Rebecca @ Strength and Sunshine 52 Comments

These healthy Gluten-Free Banana Sunflower Mini Muffins are so quick and easy to bake! They’re vegan, allergy-free, naturally sweet, and make for a great nut-free school & kid-friendly breakfast or snack! This muffin bites recipe only take 10 minutes, is great for meal prepping, and keeping in the freezer for those busy days!

Mini muffins are the best! So quick, so easy, they make for a perfect grab-and-go breakfast, lunchbox addition, or afterschool snack! Mini muffin bites that are gluten-free, vegan, allergy-free and naturally sweet are perfect for little hands and hungry bellies! What’s special about these banana sunflower mini muffins is that fact that they’re a nut-free riff on the classic banana nut muffin!Read More