Snacks Archives - Strength and Sunshine

Mini Gluten-Free Chocolate Chip Pumpkin Muffin Bites (Vegan, Allergy-Free)

September 17, 2018 by Rebecca @ Strength and Sunshine 60 Comments

Seasonal baking that’s healthy and delicious! Mini Gluten-Free Chocolate Chip Pumpkin Muffin Bites! An easy, vegan, top 8 allergy-free recipe that’s kid-friendly, perfect for breakfast, snacking, or dessert! Bite-sized mini muffins at their best!

Chocolate chips, pumpkin, mini muffins, a combo made in food heaven! These chocolate chip pumpkin muffins are basically the seasonal iteration of the classic chocolate chip muffin, just with pumpkin and in tiny bite-sized form! Not to mention these mini muffins are gluten-free, vegan, top 8 allergy-free, and pretty darn healthy! Since they’re mini, these muffins are just perfect for little hands and/or satisfying that afternoon sweet tooth with just a “bite”!Read More

Mini Chickpea Flour Vegan Frittata Bites (Gluten-Free, Allergy-Free)

September 10, 2018 by Rebecca @ Strength and Sunshine 49 Comments

No eggs (or soy!) needed for these frittatas! These easy, make-ahead Mini Chickpea Flour Vegan Frittata Bites are gluten-free, allergy-free, grain-free, and perfect for a healthy breakfast or snack! A protein rich and veggie packed recipe the kids will love to eat!

Frittatas, quiches, any baked egg dishes were never a favorite of mine growing up. Honestly, I was just never a big egg person regardless (I always needed my sweets for breakfast, even back then!) Since Strength and Sunshine is a NO EGG establishment, you know I have a few tricks up my sleeve for recreating those old favorites you may be missing! These vegan frittata bites are top 8 allergy-free, so you don’t have to worry about any soy in these either!Read More

Homemade Gluten-Free + Vegan Cheez-Its (Allergy-Free, Grain-Free)

September 5, 2018 by Rebecca @ Strength and Sunshine 45 Comments

Cheez-It crackers without the cheese? This easy and healthy copycat recipe for Homemade Gluten-Free + Vegan Cheez-Its is top 8 allergy-free, grain-free, sugar-free, and secretly protein-packed! An delicious wholesome snack parents and kids will love!

Why are “snacks for kids” just so good, so iconic, so fun? I mean, come on guys! GOLDFISH! Speaking of Goldfish, in that recipe for homemade gluten-free vegan goldfish, I mentioned that Cheez-Its always seemed like the “grown-up version” of Goldfish. No fun fishy shape (don’t get me wrong, these little squares are super cute in my opinion!) and the lose of “The snack that smiles back”. But don’t worry, there’s plenty of redeeming qualities that Cheez-Its have, especially these gluten-free, vegan, allergy-free, grain-free, protein-packed crackers! (Are you sold yet?)Read More

Baked Mini Gluten-Free + Vegan Mac & Cheese Bites (Allergy-Free)

August 27, 2018 by Rebecca @ Strength and Sunshine 48 Comments

A healthy and snackable way to enjoy your favorite comfort food! These Baked Mini Gluten-Free + Vegan Mac & Cheese Bites are top 8 allergy-free, super kid-friendly, and act as a great side dish, snack, or even an appetizer recipe for your next gathering! Portable macaroni and cheese is never a bad idea!

Because if you’re not making mac & cheese every which way, are you really a macaroni and cheese lover? There is no denying that mac & cheese is the ultimate comfort food (at least in America), and what’s better than eating it in a bowl? When it’s MINI and BITE-SIZED! Not only that, but of course it’s gluten-free, vegan, and allergy-free so everyone, every.single.mac.and.cheese.lover can enjoy these mac & cheese bites!Read More

Homemade Gluten-Free Copycat Totino’s Pizza Rolls (Vegan, Allergy-Free)

August 13, 2018 by Rebecca @ Strength and Sunshine 62 Comments

The iconic, bite-sized, pizza pillows that are a favorite snack and party food for kids (and adults!), now as a healthy homemade recipe! These Gluten-Free Copycat Totino’s Pizza Rolls are vegan, top 8 allergy-free, baked, easy to make, and 100% freezer-friendly!

It’s a pizza dream come true! The bite-sized, poppable, exploding, little handheld pizza pockets (aka: pillows) that have been providing microwave comfort to teenage boys’ insatiable appetite, college students’ all-night study sessions, and boisterous game day sports fans for decades. For some reason pizza and celiac disease/ food allergies never tend to go together. From actual pizza parlors to all the frozen and processed pizza goodies on the market. But, are we restricted eaters really going to take the neglect?Read More