Snacks Archives - Strength and Sunshine

Gluten-Free Banana Sunflower Mini Muffins (Vegan, Allergy-Free)

May 20, 2019 by Rebecca @ Strength and Sunshine 52 Comments

These healthy Gluten-Free Banana Sunflower Mini Muffins are so quick and easy to bake! They’re vegan, allergy-free, naturally sweet, and make for a great nut-free school & kid-friendly breakfast or snack! This muffin bites recipe only take 10 minutes, is great for meal prepping, and keeping in the freezer for those busy days!

Mini muffins are the best! So quick, so easy, they make for a perfect grab-and-go breakfast, lunchbox addition, or afterschool snack! Mini muffin bites that are gluten-free, vegan, allergy-free and naturally sweet are perfect for little hands and hungry bellies! What’s special about these banana sunflower mini muffins is that fact that they’re a nut-free riff on the classic banana nut muffin!Read More

3-Ingredient Crispy Cocoa Air Fryer Chickpeas (Gluten-Free, Vegan, Allergy-Free)

March 18, 2019 by Rebecca @ Strength and Sunshine 51 Comments

Looking for a quick & easy chocolate snack? These 3-Ingredient Crispy Cocoa Chickpeas are gluten-free, vegan, allergy-free, and sugar-free! This recipe can be made quick and oil-free in the air fryer or roasted in the oven! A healthy, sweet, and protein-packed snack the whole family will love!

When that chocolate craving hits midday, but you just know that chocolate bar won’t be a good idea…Don’t worry, there’s an easy solution that’s healthy, protein-packed, crunchy, sweet, o, and did I mention…perfectly chocolaty! The best thing about this snack is that it only requires 3 ingredients! You can whip up a batch of these crispy cocoa chickpeas at the beginning of the week and have them ready to go for any snacktime dilemma!Read More

Mini Gluten-Free Cornbread Muffin Bites (Vegan, Allergy-Free)

March 4, 2019 by Rebecca @ Strength and Sunshine 41 Comments

Everything you love about cornbread and muffins, just in bite-sized form! These Mini Gluten-Free Cornbread Muffin Bites are vegan, allergy-free, and only 7 ingredients! These mini muffins are buttery, slightly sweet, great for kids, and will be your go-to recipe for easy corn muffins!

I love mini muffins, you love mini muffins, we all love mini muffins! Corn muffins are perfect for breakfast, snacks, in the bread basket on the dinner table. You really can’t go wrong and they are such a classic baked good! Making them mini for cornbread muffin bites just makes the cornbread eating experience 10x better! These little bites of gluten-free cornbread are just 1 tablespoon each, super tiny, but also super quick! Just about 10-12 minutes are you’ve got a big batch of freshly baked mini muffins on your hands!Read More

Easy Sheet Pan Vegan Buffalo Chicken Nachos (Gluten-Free, Allergy-Free)

February 25, 2019 by Rebecca @ Strength and Sunshine 38 Comments

What’s easier and more delicious than a big batch of sheet pan nachos? These Easy Sheet Pan Vegan Buffalo Chicken Nachos are gluten-free, allergy-free, & 100% meatless! Whip up these quick, bold, & spicy chips for a snack, party appetizer, or fun dinner! This baked plant-based recipe will be your go-to for nachos!

Vegan? Chicken? Chick’n? Nope, no real or fake processed meat here! A totally real food plant-based single ingredient? It could be no other than the deeply loved, JACKFRUIT! The dense and fibrous fruit that holds the ultimate mock meat properties! From pulled pork to chicken soup! It’s a no-brainer to throw on some buffalo sauce and make some bangin’ vegan buffalo chicken! But we can’t stop with just vegan buffalo chicken; we need to go all out and make it a full-on party-food-worthy! Break out your favorite tortilla chips and things are about to get real crazy!Read More

Gluten-Free Baked Mini Powdered Doughnuts (Sugar-Free, Paleo, Vegan, Allergy-Free) Copycat Hostess Donettes

February 11, 2019 by Rebecca @ Strength and Sunshine 39 Comments

Want to make your own homemade copycat Hostess Donettes? This recipe for Gluten-Free Baked Mini Powdered Doughnuts is just the thing! These donuts are sugar-free, grain-free, paleo, vegan, allergy-free, and only require 8 ingredients to make! A healthy dessert or snack perfect for little hands or your own nostalgic indulgence!

Mini powdered doughnuts were a household favorite growing up! When mom brought a bag of Hostess Powdered Donettes home, you know our fingers were coated in powdered sugar before she could even set the bag down! There was nothing better than licking the powdered sugar off your fingers after eating some of those mini doughnuts! I always thought of them as the sweet sister to the savory Cheetos or Doritos finger-licking snack necessity. If you didn’t lick the powder off…did you even snack? (I should also note that the powdered sugar Donettes were the superior variety over the chocolate frosted by far!)Read More