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Home » What To Avoid

What To Avoid

What To Avoid With A Sesame Allergy

What To Avoid With A Fish Allergy

What To Avoid With A Nightshade Allergy

What To Avoid With A Shellfish Allergy

What To Avoid With A Peanut Allergy

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me

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Recent Posts

Marry Me Chickpeas (Vegan, Gluten-Free)
Gluten-Free Chocolate Peppermint Bread (Vegan)
Snickerdoodle Blondies (Gluten-Free, Vegan)
Chewy Brown Sugar Cookies (Gluten-Free, Vegan)
Air Fryer Carrots

Trending Posts

Cold Italian Pasta Salad (Gluten-Free, Vegan, Allergy-Free)
Healthy Lemonade Recipe (Sugar-Free, Homemade, 3-Ingredients)
3-Ingredient Crispy Cocoa Air Fryer Chickpeas (Gluten-Free, Vegan, Allergy-Free)
How-To Cook Beans In A Rice Cooker
Slow Cooker Applesauce | Easy, Simple, No Added Sugar
Gluten-Free Vegan Chocolate Chip Cookies

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Veganzing the viral date night meal, so you too, c

Veganzing the viral date night meal, so you too, can finally put a ring on it! 😍😘
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Marry Me Chickpeas (Vegan, Gluten-Free) 🍅🤤
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These Tantalizing Tuscan Chickpeas are 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan & Vegetarian 💛
Wildy Quick & Easy 💚
Just One Pan & 10 Minutes 💙
Date Night & Valentine’s Day Dinner Perfection 💜
Impress Everyone Without The Hassle 💗
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Rich and creamy Marry Me Chickpeas is the vegan version of the viral Marry Me Chicken comfort food sensation! This one-pan recipe is perfect for date night and ready in 10 minutes! Made with chickpeas instead of chicken, a dairy-free Tuscan-style sauce, sun-dried tomatoes, fresh basil, and cheesy flavor! It’s easy, gluten-free, healthy, and packed with indulgent flavors! 😋🙌
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/marry-me-chickpeas/
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#marrymechicken #chickpeas #valentinesday #glutenfree #vegan #allergyfree

It’s peppermint bark...in bread form! 🍫🍬🍞🎅
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Gluten-Free Chocolate Peppermint Bread (Vegan, Allergy-Free) 😋🍞
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This Rich, Moist, Festive Chocolate Loaf is:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Perfect Traders Joe’s Copycat 💚
Simple, Easy, Make-Ahead Friendly 💙
Christmas & Holiday Dessert, Also A Great Gift 💜
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Basically, peppermint bark bread! Yes, chocolate, peppermint, and holiday cheer baked into a delicious quick bread loaf! I 100% took inspiration from the Trader Joe’s Chocolate Peppermint Loaf & Baking Mix with this recipe. We needed a gluten-free and vegan version asap! This bread is rich, moist, double chocolate, and perfectly paired with a minty refreshing flavor! Peppermint extract is baked into the loaf, as well as, used in the simple icing. Don’t forget the crushed candy canes to sprinkle on top and a little Christmas crunch! 🎄🎅
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Click the link in my bio @rebeccagf666 for the full recipe on the blog!
https://strengthandsunshine.com/gluten-free-chocolate-peppermint-bread/
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#chocolatepeppermint #traderjoes #christmasrecipes #glutenfree #vegan #allergyfree #peppermintbark

Soft, buttery, chewy, cinnamon sugar perfection! 🎅🍪
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Snickerdoodle Blondies (Gluten-Free, Vegan) 😋🍪
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These Soft & Sweet Snickerdoodle Blondies are:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Easy, Quick, Simple 9 Ingredients💚
Make-Ahead + Freezer-Friendly💙
Christmas & Holiday Dessert Must-Have 💜
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Forget boring ‘ole cookies! These chewy Snickerdoodle Blondies are gluten-free, vegan, and just 9 ingredients! A quick and easy dessert that’s perfect for the holidays with all the sweet, cinnamony, tangy, and buttery flavors you love! Eggless and allergy-free snickerdoodles in bar form with a crisp cinnamon sugar top that’s even more delicious than the classic cookie! 🎄🎅
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Click the link in my bio @rebeccagf666 for the full recipe on the blog!
https://strengthandsunshine.com/snickerdoodle-blondies/
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#snickerdoodles #snickerdoodleblondies #christmasrecipes #glutenfree #vegan #allergyfree

The great debate! Which pie are you choosing to en

The great debate! Which pie are you choosing to end your Thanksgiving meal with? 🤔🥧

Classic Pumpkin Pie
Crustless Pumpkin Pie
Crustless Apple Pie
Crustless Sweet Potato Pie
Crustless Pecan Pie
Pumpkin Pie Bars

All gluten-free and vegan (allergy-free minus the pecan) of course! 🎃🍎🌰🍠🥧

#pumpkinpie #glutenfree #vegan #allergyfree #thanksgiving #pie

Which mash you choosing for your Thanksgiving plat

Which mash you choosing for your Thanksgiving plate? 🤔

Mashed Sweet Potatoes
Garlic Mashed Potatoes
Rustic Rosemary Thyme Mashed Potatoes
Mashed Tahini Purple Sweet Potatoes
Mashed Celery Root
Sweet Potatoes Casserole

Me? Well, I’ll take a scoop of each 🙌🥔🍠🤤

#mashedpotatoes #glutenfree #vegan #allergyfree #thanksgiving #potatoes #sweetpotatoes

Chewy, caramely, buttery, and sweet! 🍪 * Chewy

Chewy, caramely, buttery, and sweet! 🍪
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Chewy Brown Sugar Cookes (Gluten-Free, Vegan) 😋🍪
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These Charmingly Chewy Christmas Cookies are:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Easy, Quick, Simple Recipe & Ingredients💚
Make-Ahead + Freezer-Friendly💙
Christmas & Holiday Cookie Platter Staple 💜
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These unbelievably soft and chewy Brown Sugar Cookies are gluten-free, vegan, and allergy-free! Rich dark brown sugar keeps these eggless cookies extra chewy and moist with delicious notes of caramel and molasses flavor. Buttery and sweet with a perfect crinkle top, these quick and easy brown sugar cookies have 8 ingredients and bake up in 10 minutes! Similar to a chocolate chip cookie, just without the chips and loads of dark brown sugar! 🎄🎅
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Click the link in my bio @rebeccagf666 for the full recipe on the blog!
https://strengthandsunshine.com/chewy-brown-sugar-cookies/
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#cookies #brownsugarcookies #christmascookies #brownsugar #glutenfree #vegan #allergyfree

The great Stuffing (or Dressing if you want to get

The great Stuffing (or Dressing if you want to get technical) debate! 🍽️

Are you team...
Classic Stuffing 🍞
Cornbread Stuffing 🌽
Rice Stuffing 🍚

Tell me in the comments! 🤔👇

#stuffing #thanksgivingstuffing #glutenfree #vegan #allergyfree

Sweet, Tender, Orange Gems! 🤩😋🥕 * Easy Ai

Sweet, Tender, Orange Gems! 🤩😋🥕
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Easy Air Fryer Carrots 🤤👏 🥕
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These Creamy Carrot Coins are 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Low-Carb & Paleo 💚
Customizable & Sugar-Free 💙
No-Fuss, Quick & Easy 💗
Perfect Side Dish for Holidays or a Healthy Snack 💖
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These easy Air Fryer Carrots are a healthy and delicious way to have a perfectly cooked veggie side dish on the table in minutes! Soft and tender inside with crisp golden brown outside, this simple recipe combines the carrot’s natural sweetness with savory seasonings. They’re customizable, naturally gluten-free, vegan, and kid-friendly!
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/air-fryer-carrots/
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#carrots #airfryer #airfryerrecipes #glutenfree #vegan #allergyfree