• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Strength and Sunshine
  • Home
  • About
  • Recipes
  • Celiac Disease & Food Allergies
  • Coaching
  • Media & Press
  • Contact
    • Privacy Policy
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About
  • Recipes
  • Celiac Disease & Food Allergies
  • Coaching
  • Media & Press
  • Contact
    • Privacy Policy
×
Home » Friday Finisher » Friday Finisher 1/19/18

Friday Finisher 1/19/18

Published: Jan 19, 2018 · Modified: Mar 27, 2019 by Rebecca Pytell · This post may contain affiliate links.

Yea, no, I was NOT ready for the new semester! I feel like I'm drowning in work already and this was just "syllabus week". However, I know that everything always seems worse when it's new and we haven't settled into routine and the flow of the class(es) yet. I'll give it a few weeks before I totally freak out...one step at a time, eh?

On that note, can the winter be over? It snows like everyday and it's so cold! Apparently the cold should be abating a bit this weekend, but I still don't trust it. Gotta take this weather one step at a time too! How could anyone ever like the cold? That's not right...am I missing the joyful aspect?

Friday Finisher | Strength and Sunshine @RebeccaGF666 #FridayFinisher

SS Posts from the week:

Monday: 4-Ingredient Orange Julius Cocktail (Gluten-Free, Vegan)

Wednesday: Slow Cooker Pear Butter (Gluten-Free, Vegan, Paleo)

Thursday: Should You Take Dietary Supplements To Support Your Health?

Blog Posts and Links I loved this week:

Life, Mind, Body, Spirit:

+ 10 Positive Habits To Make Your Life Better

Try some of these!

+ How To Direct Your Brain To Focus On Things That Matter

All about that focus!

+ Why Average American Teens Are Burnt Out & Exhausted

Is it just going to keep getting worse?

+ Don't Let Anybody Tell You What To Do

Don't!

+ Focus On Your Behavior, Let Go Of Outcomes

This will help you in the new year.

+ How Fear Traps You Into Being Someone You're Not

Don't let fear control you!

+ The Small, Big Wins

These are SO important!

Food:

+ What Kids Eat Around The World

These are always so interesting.

+ US vs. UK Grocery Stores

How do they stack up?

+ The Best Gluten-Free Desserts In NJ

For my locals!

Health, Celiac Disease, & Food Allergies:

+ Gluten-Free Is Not A Weight Loss Plan

STOP "going gluten-free"!

+ Is There A Downside To Going Gluten-Free If Your Healthy?

YES! "Gluten-Free" is a MEDICAL diet!

+ A New Flu Shot For Lifelong Protection

Do you guys get the flu shot?

+ Walmart's Approach To Curbing The Opioid Crisis

This seems hopeful!

Blogging & Social Media:

+ How 21 Freelancers Found Their First Clients

We all start somewhere!

+ 13 Predictions For Instagram In 2018

My disgust with Instagram runs deep.

+ How To Fix Facebook Before It Fixes Us

I don't agree with everything here, but the solutions he brings up are worth taking note of.

+ What's The Definition Of Valuable Content For Your Blog

Each brand/business is different!

+ The Blogger Baby Boom

This was really interesting. Guess you really need to have a baby to "be an influencer" now!

+ Google's Duplicate Content Warnings

Read this and get in the know!

+ Why You'll See Less Video On Facebook

Now this is interesting. People said to focus on video, now that the news feed is changing....

Design, Tech, & Photography:

+ GM's Self-Driving Car

I would be scared...to be on the road with them, haha!

+ How Your Smartphone & Apps Track You

Security features...

+ 24 Hidden iPhone Settings You Should Know About

And take note of these!

+ How Observation & Anticipation Impact A Photographic Moment

It adds so much to a photo!

Career, Business, & Success:

+ How To Find Time To Work On Your Side Hustle

And somehow I do.

+ FTC Charges On Business Coaching Settlement

You know...those spammy "coaches".

+ How To Dramatically Improve Your Public Speaking Skills

So many of my classes this semester are about "presenting".

+ Building A Personal Brand Takes Vulnerability

That's the aspect many people miss.

+ Why You Need To Spend 5 Hours Per Week Learning

I'm spending every waking moment now...

+ Bitcoin Falls Below $10000

Hahahahahahaha!

+ How To Develop Mastery, Make Millions, And Be Happy

Can it be done?

+ The Secret Algorithm Behind Learning

But now you know! Step 1 is SO key!

Podcasts & Audio:

+ James Altucher Show: Aaron Carroll - Nutrition Myths Debunked

You MUST listen!

+ Ted Talk: What Makes Something Go Viral

From the Buzzfeed people!

+ Food Blogger Pro: Optimizing Your Food Blog's SEO

Any interview with Casey always freaks me out...haha!

+ Simple Pin Podcast: 2018 Pinterest Predictions

For your listening pleasure (and yea, followers don't actually matter!)

+ Derek Halpern: How To Never Runout Of Ideas

So many great tips to keep the content rolling!

+ The Chris Loves Julia Podcast: The Instagram Bubble Is Gonna Pop

Wow! I am SO glad I stumbled onto this one. Such a great listen!

Other:

+ 3-Year Time-Lapse Of Seattle

This is so cool!

+ 10 Bad Habits That Are Costing You Money

Silly habits not to get into!

+ CVS Bans Photo Manipulation

Well this will be interesting!

+ Is It Worth Going Back To Complain?

Heck yea it is!

Things To Eye & Buy:

+ I want a cropped sweater!

+ This...I would live in this!

Yummy Recipes To Pin:

(Follow me on Pinterest – RebeccaGF666)

+ Pollo in Potacchio

This is a chicken recipe!

+ Parsnip Celeriac Grain-Free Mini Pizzas

These sound so fun!

+ Black Pepper Chicken Stir-Fry

Such a delicious classic!

+ Vegan "Crab" Cakes

Add these to the weekly meal plan!

+ Wild Rice Pecan Burgers & Creamy Sunflower Chive Spread

These sound and look amazing!

+ Creamy Tomato Coconut Red Lentils

Such a perfect cozy meal!

A few things I loved about my week or am grateful for:

+ I FINALLy got my hair cut (after like 2 years?) So bad, I know, but now it's "healthy" again!

So tell me:

+ Are you living in an area getting pummeled by snow every other day? Yes!

———————————————-

Stay connected:
Facebook: Strength and Sunshine
Twitter: @RebeccaGF666
Instagram: rebeccagf666
Pinterest: RebeccaGF666
Bloglovin’: Strength and Sunshine
Google+: Rebecca Pytell

Related

« Should You Take Dietary Supplements to Support Your Health?
Pulled BBQ Jackfruit Sandwiches with Tahini Slaw (Gluten-Free, Vegan) »

Reader Interactions

Comments

  1. Farrah

    January 19, 2018 at 9:22 am

    Noooo! Hang in there! I always felt like I was drowning in work during syllabus week too. :[

    I'm also totally with you about the cold. It needs to go elsewhere, haha. Same with spending all my time learning, haha. Tis a never-ending process!

    I need to check out those hidden iPhone settings!

    Reply
    • Rebecca @ Strength and Sunshine

      January 19, 2018 at 2:02 pm

      I'm already writing out pages and pages of notes..ugh! (But there is always that weird satisfaction about starting fresh new notebooks!)

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



Search

Never Miss A Post

Categories

Recent Posts

  • Gluten-Free Pumpkin Banana Bread (Vegan)
  • Vegan Coconut Chewies
  • Cold Middle Eastern Lentil Salad
  • Vegan Grape Salad
  • Spring Orzo Pasta Salad (Gluten-Free, Vegan)

Trending Posts

  • Cold Italian Pasta Salad (Gluten-Free, Vegan, Allergy-Free)
  • Slow Cooker Apple Butter (No Peeling Required!)
  • Easy Slow Cooker Vegan Chili (Gluten-Free, Allergy-Free)
  • Healthy Lemonade Recipe (Sugar-Free, Homemade, 3-Ingredients)
  • Gluten-Free Pumpkin Scones (Vegan, Allergy-Free) Healthy Starbucks Copycat
  • Chewy Brown Sugar Cookies (Gluten-Free, Vegan)

Footer

↑ back to top

About

  • About Rebecca
  • Privacy Policy

Newsletter

  • Sign up for our weekly newsletter!

Contact

  • Contact
  • Services
  • Media & Press

Copyright © 2025 Strength and Sunshine LLC

Sweet, buttery, caramely, chewy, coconutty goodnes Sweet, buttery, caramely, chewy, coconutty goodness in one nostalgic bite! 🥥
*
Vegan Coconut Chewies (Chewy Coconut Bars) 😋
*
These Chewy Coconutty Bars Of Bliss are:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Easy, One-Bowl, Simple 7 Ingredients💚
Make-Ahead + Freezer-Friendly💙
Perfect Dessert For Potlucks & Occasions 💜
*
Coconut Chewies are the sweet, buttery, chewy coconut bars just like grandma used to make! This easy one-bowl dessert recipe is vegan, gluten-free, and allergy-free! Made with rich dairy-free brown butter, caramely brown sugar, and loads of shredded coconut, these coconut blondies are ultra chewy on the inside and crisp on the outside! 🎉
*
Click the link in my bio @rebeccagf666 for the full recipe on the blog!
https://strengthandsunshine.com/vegan-coconut-chewies/
*
#coconutchewies #coconut #blondies #vegandessert #glutenfreedessert #glutenfree #vegan #allergyfree
When you can’t decide between pumpkin bread vs b When you can’t decide between pumpkin bread vs banana bread...🎃🍌🍞
*
Gluten-Free Pumpkin Banana Bread (Vegan, Allergy-Free) 🤤🎃🍌🍞
*
This Pumpkiny Bananany Loaf is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan & Vegetarian 💛
Kid-Friendly 💚
Quick & Easy, 9 Simple Ingredients 💙
Make-Ahead & Freezer-Friendly 💜
Perfect Fall Breakfast, Dessert, or Snack 💗
*
Literally, what are we doing if we’re not combining the two coziest quick breads into one? Naturally moist and sweet from real pumpkin and ripe bananas, which makes it perfect for a gluten-free recipe that needs extra moisture and an eggless recipe since pumpkin and banana are OG vegan egg replacements! This gluten-free pumpkin banana bread is a blank slate for any cozy add-ins you can dream of, but its simplicity is what makes it shine on its own! 😋🙌
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/gluten-free-pumpkin-banana-bread/
*
#pumpkinbread #bananabread #pumpkinbananabread #fallbaking #glutenfree #vegan #allergyfree #glutenfreebaking #veganbaking
When you can’t decide between pumpkin bread vs b When you can’t decide between pumpkin bread vs banana bread...🎃🍌🍞
*
Gluten-Free Pumpkin Banana Bread (Vegan, Allergy-Free) 🤤🎃🍌🍞
*
This Pumpkiny Bananany Loaf is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan & Vegetarian 💛
Kid-Friendly 💚
Quick & Easy, 9 Simple Ingredients 💙
Make-Ahead & Freezer-Friendly 💜
Perfect Fall Breakfast, Dessert, or Snack 💗
*
Literally, what are we doing if we’re not combining the two coziest quick breads into one? Naturally moist and sweet from real pumpkin and ripe bananas, which makes it perfect for a gluten-free recipe that needs extra moisture and an eggless recipe since pumpkin and banana are OG vegan egg replacements! This gluten-free pumpkin banana bread is a blank slate for any cozy add-ins you can dream of, but its simplicity is what makes it shine on its own! 😋🙌
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/gluten-free-pumpkin-banana-bread/
*
#pumpkinbread #bananabread #pumpkinbananabread #fallbaking #glutenfree #vegan #allergyfree #glutenfreebaking #veganbaking
Celiac Disease is NOT a food allergy 🚫🍞 So Celiac Disease is NOT a food allergy 🚫🍞

So many people still confuse the two, but it’s an autoimmune disease, not an allergy. That means gluten doesn’t cause an immediate allergic reaction resulting in hives or swelling…it causes your immune system to attack your small intestine longterm. 

This distinction matters because:
👉 There’s no medication or quick fix
👉 The only treatment is a strict, lifelong gluten-free diet
👉 Mislabeling it as an “allergy” is scientifically incorrect. There is no such thing as a gluten allergy.

Swipe through to learn why the distinction is inportant and why accurate education and awareness is paramount. Let’s set the record straight and not mislabel our disease when speaking about it. 💛

🤝 Share with someone misusing the term
🔁 Save for reference and education
💬 Tag someone who needs to see this


#celiacdisease #celiacawareness #autoimmune #celiac #autoimmunedisease #glutenfree #glutenfreeliving #glutenfreelifestyle #glutenfreelife
Sweet, buttery, caramely, chewy, coconutty goodnes Sweet, buttery, caramely, chewy, coconutty goodness in one nostalgic bite! 🥥
*
Vegan Coconut Chewies (Chewy Coconut Bars) 😋
*
These Chewy Coconutty Bars Of Bliss are:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Easy, One-Bowl, Simple 7 Ingredients💚
Make-Ahead + Freezer-Friendly💙
Perfect Dessert For Potlucks & Occasions 💜
*
Coconut Chewies are the sweet, buttery, chewy coconut bars just like grandma used to make! This easy one-bowl dessert recipe is vegan, gluten-free, and allergy-free! Made with rich dairy-free brown butter, caramely brown sugar, and loads of shredded coconut, these coconut blondies are ultra chewy on the inside and crisp on the outside! 🎉
*
Click the link in my bio @rebeccagf666 for the full recipe on the blog!
https://strengthandsunshine.com/vegan-coconut-chewies/
*
#coconutchewies #coconut #blondies #vegandessert #glutenfreedessert #glutenfree #vegan #allergyfree
8 Steps for a Safe Gluten-Free College Experience 8 Steps for a Safe Gluten-Free College Experience 🎓

Going gluten-free at college for the first time? 🤔

Swipe through to learn how to protect yourself, eat safely without fear of cross-contact, and actually enjoy campus life with celiac disease 🎉

🤝 Share with a college celiac
🔁 Save for reference
💬 Tag someone who needs to see this

#celiacdisease #celiacawareness #celiac #glutenfree #glutenfreeliving #glutenfreelifestyle #college #collegeceliac #glutenfreeincollege #collegetips
A vegan salad that can even satisfy meat-eaters 🤔
*
Cold Middle Eastern Lentil Salad (Vegan, Gluten-Free) 🥗🤤
*
This Lovely Lentil Salad is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan & Vegetarian 💛
Kid-Friendly 💚
Quick & Easy, Protein-Packed Meal 💙
Make-Ahead & Meal Prep Gem 💜
Great For Lunches, Dinners, Sides, & Potlucks 💗
*
This Cold Middle Eastern Lentil Salad is healthy, delicious, and packed with plant-based protein. Packed with crisp cucumber, red onion, roasted red pepper, fresh herbs, and a spiced lemon vinaigrette. Naturally gluten-free, vegan, and allergy-free, this quick and easy recipe is perfect for meal prep and served for lunch, dinner, or as a side dish. 🙌
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/cold-middle-eastern-lentil-salad/
*
#lentilsalad #middleeasterncuisine #veganlunch #glutenfree #vegan #allergyfree
A vegan salad that can even satisfy meat-eaters 🤔
*
Cold Middle Eastern Lentil Salad (Vegan, Gluten-Free) 🥗🤤
*
This Lovely Lentil Salad is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan & Vegetarian 💛
Kid-Friendly 💚
Quick & Easy, Protein-Packed Meal 💙
Make-Ahead & Meal Prep Gem 💜
Great For Lunches, Dinners, Sides, & Potlucks 💗
*
This Cold Middle Eastern Lentil Salad is healthy, delicious, and packed with plant-based protein. Packed with crisp cucumber, red onion, roasted red pepper, fresh herbs, and a spiced lemon vinaigrette. Naturally gluten-free, vegan, and allergy-free, this quick and easy recipe is perfect for meal prep and served for lunch, dinner, or as a side dish. Try it as a filling in a @bfreefoods gluten-free pita 🙌
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/cold-middle-eastern-lentil-salad/
*
#lentilsalad #middleeasterncuisine #veganlunch #glutenfree #vegan #allergyfree