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Home » Breakfast » Gluten-Free Maple Pumpkin Baked Oatmeal (Vegan, Allergy-Free)

Gluten-Free Maple Pumpkin Baked Oatmeal (Vegan, Allergy-Free)

Published: Sep 11, 2017 · Modified: Apr 13, 2019 by Rebecca Pytell · This post may contain affiliate links.

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Bake up this quick & cozy Gluten-Free Maple Pumpkin Baked Oatmeal recipe for a delicious autumn breakfast! Vegan, top-8 allergy-free, & baked right in a cast iron skillet with a crisp maple sugar top!

Gluten-Free Maple Pumpkin Baked Oatmeal (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 Bake up this quick & cozy Gluten-Free Maple Pumpkin Baked Oatmeal recipe for a delicious autumn breakfast! Vegan, top-8 allergy-free, & baked right in a cast iron skillet with a crisp maple sugar top!

It’s beginning to look (smell) a lot like PUMPKIN season! You all know I’m a summer girl, but the only redeemable thing about Fall is the fact that we can go pumpkin crazy and it being 100% socially acceptable. With all the pumpkin comes the cozy hot breakfasts, warming spices, and piping hot cups of coffee (okay, and those big comfy sweaters top my “redeemable list” too!)

Gluten-Free Maple Pumpkin Baked Oatmeal (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 Bake up this quick & cozy Gluten-Free Maple Pumpkin Baked Oatmeal recipe for a delicious autumn breakfast! Vegan, top-8 allergy-free, & baked right in a cast iron skillet with a crisp maple sugar top!

Grabbing some seasonal novelty goodness, I was able to brew up some pumpkin spice coffee right at home, bringing those cozy feelings of Fall, pumpkin, warming spices, and coffee all together in one delicious sip! I’m thinking this will be my way to pep myself up on a slow, chilly autumn morning for the rest of the season. But, a cozy cup of coffee in hand needs a little nourishment to go along with it, don’t you think?

Gluten-Free Maple Pumpkin Baked Oatmeal (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 Bake up this quick & cozy Gluten-Free Maple Pumpkin Baked Oatmeal recipe for a delicious autumn breakfast! Vegan, top-8 allergy-free, & baked right in a cast iron skillet with a crisp maple sugar top!

Ah, yes, why not get out that mini cast iron skillet (the epitome of cozy comfort) and bake up a delicious gluten-free maple pumpkin baked oatmeal for breakfast! I’m pretty sure this combination of home-brewed pumpkin spice coffee and baked maple pumpkin oatmeal is guaranteed to get everyone (even me) a bit more excited for Fall 😉

Gluten-Free Maple Pumpkin Baked Oatmeal (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 Bake up this quick & cozy Gluten-Free Maple Pumpkin Baked Oatmeal recipe for a delicious autumn breakfast! Vegan, top-8 allergy-free, & baked right in a cast iron skillet with a crisp maple sugar top!

While your coffee is brewing you can whip up this oatmeal so fast! Gluten-free quick oats, pumpkin, spices, maple syrup, pumpkin seed butter, all mixed together and spread in the skillet, then topped with some pure maple sugar to create a delicious crisp top! It’s vegan, allergy-free, and just the right amount to share with a loved one. I guess that makes this an even more perfectly cozy breakfast set up. Grab your coffee, your baked oatmeal, and someone who makes you feel warm and fuzzy inside!

Gluten-Free Maple Pumpkin Baked Oatmeal

Gluten-Free Maple Pumpkin Baked Oatmeal (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 Bake up this quick & cozy Gluten-Free Maple Pumpkin Baked Oatmeal recipe for a delicious autumn breakfast! Vegan, top-8 allergy-free, & baked right in a cast iron skillet with a crisp maple sugar top!

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Gluten-Free Maple Pumpkin Baked Oatmeal (Vegan, Allergy-Free)

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Bake up this quick & cozy Gluten-Free Maple Pumpkin Baked Oatmeal recipe for a delicious autumn breakfast! Vegan, top-8 allergy-free, & baked right in a cast iron skillet with a crisp maple sugar top!

  • Author: Rebecca Pytell
  • Cook Time: 15 mins
  • Total Time: 15 mins
  • Yield: 2-3 1x
  • Category: Breakfast
  • Cuisine: American

Ingredients

Scale
  • 1 ½ Cups Gluten-Free Quick Oats
  • ½ Cup Pure Pumpkin Puree
  • 2 TB Pumpkin Seed Butter
  • 2 TB Pure Maple Syrup (plus more for topping, optional)
  • 1 Tsp Baking Powder
  • 1 Tsp Cinnamon
  • ½ Tsp Allspice
  • ¼ Tsp Nutmeg
  • ¼ Tsp Pure Madagascar Bourbon Vanilla Extract
  • 1 to 2 Tsp Pure Maple Sugar (for topping)

Instructions

  1. Preheat the oven to 400°F.
  2. In a large mixing bowl combine all ingredients, except the maple sugar, and mix together until you get a thick oatmeal batter.
  3. Spread the oatmeal mixture into a greased 6 inch cast iron skillet* and smooth out the top.
  4. Sprinkle the top with the maple sugar and place in the oven to bake for 15 minutes.
  5. Remove and eat from the skillet or cut and serve on plates with a drizzle of maple syrup if desired.

Notes

*This can also be baked in (about 3) small individual ramekins as well!

Nutrition

  • Serving Size: 1

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Gluten-Free Maple Pumpkin Baked Oatmeal (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 Bake up this quick & cozy Gluten-Free Maple Pumpkin Baked Oatmeal recipe for a delicious autumn breakfast! Vegan, top-8 allergy-free, & baked right in a cast iron skillet with a crisp maple sugar top!

If this doesn’t get you ready to celebrate Fall, I don’t know what will! Go stock up on some pumpkin spice coffee, turn on those ovens, and cook up one delicious autumn breakfast that will warm the soul inside and out! Your kitchen is going to be smelling like one upscale coffee house and bakery combined!

So tell me:

+ What gets your excited about Fall?

———————————————-

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Reader Interactions

Comments

  1. Hil

    September 19, 2017 at 10:41 pm

    This looks super yummy. I love giving my kids oatmeal in the morning. It is so filling!

    Reply
    • Rebecca @ Strength and Sunshine

      September 20, 2017 at 7:47 am

      I wish I could eat it as much as I love it!

      Reply
  2. Kim~madeinaday

    September 19, 2017 at 8:01 pm

    Wow sounds so yummy! I can almost smell it! Lol.

    Reply
    • Rebecca @ Strength and Sunshine

      September 20, 2017 at 7:46 am

      Haha, perfect!

      Reply
  3. Kat (The Baking Explorer)

    September 18, 2017 at 9:51 am

    This look perfect for cold Autumn mornings!

    Reply
    • Rebecca @ Strength and Sunshine

      September 18, 2017 at 1:08 pm

      Yes! Just the coziness we need!

      Reply
  4. Esther

    September 17, 2017 at 9:13 pm

    What a beautiful fall treat!

    Reply
    • Rebecca @ Strength and Sunshine

      September 18, 2017 at 7:19 am

      Thanks!

      Reply
  5. Kim @ Three Olives Branch

    September 17, 2017 at 1:21 pm

    This looks wonderful, and I love all those fall flavors! Perfect for this colder weather, yum!

    Reply
    • Rebecca @ Strength and Sunshine

      September 17, 2017 at 2:25 pm

      Yes! It will bring you all the cozy vibes!

      Reply
  6. Farrah

    September 16, 2017 at 10:22 pm

    This is so perfect for fall! I'm with you on summer, but I do love my fall recipes! 😛

    Reply
    • Rebecca @ Strength and Sunshine

      September 17, 2017 at 6:48 am

      I'll happily eat Fall foods in summer is we can have summer 365 😉

      Reply
  7. francesca

    September 15, 2017 at 8:12 am

    Hey Rebecca! I'm SO excited for Pumpkin season ♥ (I'm definitely a Fall girl) this recipe makes me drool just by watching the photographs - can't wait to try it! I've also pinned it to always have it at hand

    Reply
    • Rebecca @ Strength and Sunshine

      September 15, 2017 at 12:20 pm

      Thank you so much, Francesca!! Pumpkin is love!

      Reply
  8. Marlena | Where You Get Your Protein

    September 14, 2017 at 12:37 pm

    Baked oatmeal in a cast iron skillet?! Yes please! This looks delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      September 14, 2017 at 1:17 pm

      That cast iron magic!

      Reply
  9. Linda from Veganosity

    September 14, 2017 at 9:46 am

    YUM! You know how much I love cooking in cast-iron skillets, add that to pumpkin spice oatmeal and I'm in breakfast heaven.

    Reply
    • Rebecca @ Strength and Sunshine

      September 14, 2017 at 1:16 pm

      We only cast iron cook here!

      Reply
  10. Florentina

    September 14, 2017 at 9:45 am

    Very simple and delicious, I am sure that adults and children love it! All those spices look amazing and I bet this sweet is very fragrant. Thanks for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      September 14, 2017 at 1:15 pm

      Yes, I think everyone will enjoy! Thank you!

      Reply
  11. Vanessa @ Veganfamilyrecipes

    September 14, 2017 at 9:40 am

    We've been having oatmeal for breakfast every single morning since school has started this year. I've just been making it on the stove top but baking it would be a game changer and I'm sure my boys would love it just the same. Definitely going to give this one a try. Thanks for the idea, Rebecca!

    Reply
    • Rebecca @ Strength and Sunshine

      September 14, 2017 at 1:15 pm

      It would be great as a make-ahead time savor!

      Reply
  12. Mary

    September 14, 2017 at 9:14 am

    I keep seeing baked oatmeal but I've never tried it. I love that you did it with oatmeal and used a cast iron skillet. Trying!

    Reply
    • Rebecca @ Strength and Sunshine

      September 14, 2017 at 1:14 pm

      It is such a great way to cook it!

      Reply
  13. Maria

    September 13, 2017 at 5:05 am

    This is such a good way to prepare oatmeal - will be trying out this recipe for sure, so thank you for sharing 🙂 Also, did I mention your photography is stunning? Oatmeal and food photo goals right here 😉

    Reply
    • Rebecca @ Strength and Sunshine

      September 13, 2017 at 7:28 am

      O, thank you SO much!! That means a lot, Maria!

      Reply
  14. Lindsey | This Miss Cooks

    September 12, 2017 at 8:01 pm

    I'm stocking up on pumpkin this weekend when I hit the grocery store so I can eat it with pretty much every meal. This is awesome for breakfast!

    Reply
    • Rebecca @ Strength and Sunshine

      September 13, 2017 at 7:27 am

      Haha, yes! Stock up!!! I always make sure to have a can on hand (year-round)!

      Reply
  15. Jocelyn (Grandbaby Cakes)

    September 12, 2017 at 2:57 pm

    Pumpkin oatmeal...awesome for this fall!!!

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2017 at 5:58 pm

      Yup, of course!

      Reply
  16. neil@neilshealthymeals.com

    September 12, 2017 at 7:45 am

    We are always looking for lots of different oatmeal breakfast ideas.

    And for this one I get to use my beloved skillet!! Thanks Rebecca. Yum!!!

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2017 at 12:05 pm

      Woohoo!!! Skillets make it THAT much better 😉

      Reply
  17. Kristen

    September 11, 2017 at 11:44 pm

    I need to try this. I am in love with baked oatmeal and this pumpkin version sounds delicious.

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2017 at 6:56 am

      Your next breakfast!

      Reply
  18. Brittany Ferrell

    September 11, 2017 at 10:42 pm

    Oh, I need to make this ASAP! I just love oatmeal in the fall and winter. Plus it really is the season for pumpkin everything! I love the idea of baking the oatmeal. I can just imagine the texture. This also sounds like it would be great as an overnight oats recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2017 at 6:55 am

      Baked oatmeal is something special!
      Haha, overnight oats are too cold for fall comfort!

      Reply
      • Brittany Ferrell

        September 12, 2017 at 9:01 am

        Well, it is still in the 90's where I live, so I want all of these flavors right now, but it's still too hot! I can't wait to try either way!

        Reply
        • Rebecca @ Strength and Sunshine

          September 12, 2017 at 12:05 pm

          Haha, I wish I was where you are then!

          Reply
  19. Cathy Lawdanski

    September 11, 2017 at 9:03 pm

    Filled with my favorite Fall flavors! Pinning!

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2017 at 6:55 am

      Fantastic! Thanks!

      Reply
  20. Rachel @ Baked by Rachel

    September 11, 2017 at 8:36 pm

    This just screams fall! Delish!!

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2017 at 6:54 am

      Thank you!

      Reply
  21. Taylor Kiser

    September 11, 2017 at 6:58 pm

    So cozy and perfect for breakfast! I am all about this!

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2017 at 6:52 am

      Yup, super cozy!

      Reply
  22. April Kitchens

    September 11, 2017 at 6:32 pm

    This looks so yummy to have for breakfast! I'm pinning this to make later. I picked up that coffee too, been drinking it everyday lol.

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2017 at 6:52 am

      It's like the ultimate fall breakfast combo!

      Reply
  23. Rachel

    September 11, 2017 at 3:27 pm

    My gosh this looks so good! I love anything with pumpkin!

    Reply
    • Rebecca @ Strength and Sunshine

      September 11, 2017 at 5:20 pm

      Thank you! Me too!

      Reply
  24. Rachael

    September 11, 2017 at 3:12 pm

    Yes! This will be happening this week!

    Reply
    • Rebecca @ Strength and Sunshine

      September 11, 2017 at 5:19 pm

      Woohoo! Glad to hear it!

      Reply
  25. Sarah

    September 11, 2017 at 2:39 pm

    What a perfect combination! I'm so glad it's pumpkin season!

    Reply
    • Rebecca @ Strength and Sunshine

      September 11, 2017 at 2:56 pm

      Me too!

      Reply
  26. Karen, the next best thing to mummy

    September 11, 2017 at 1:28 pm

    This looks great and as I have a friend coming over next week who follows a gluten free diet, I will definitely be making this

    Reply
    • Rebecca @ Strength and Sunshine

      September 11, 2017 at 2:54 pm

      Woohoo! I would love to hear how everyone enjoys it!

      Reply
  27. Kate

    September 11, 2017 at 1:18 pm

    Looks like the perfect fall breakfast. So good!

    Reply
    • Rebecca @ Strength and Sunshine

      September 11, 2017 at 2:54 pm

      Sure is! Thank you!

      Reply
  28. Jenna Urben

    September 11, 2017 at 12:12 pm

    This looks great! I was sold at maple pumpkin 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      September 11, 2017 at 2:53 pm

      A match made in heaven 😉

      Reply
  29. Caroline

    September 11, 2017 at 11:20 am

    This sounds delicious omg! I love baking my oatmeal, it really adds to the flavor.

    Reply
    • Rebecca @ Strength and Sunshine

      September 11, 2017 at 2:52 pm

      Yes!! It adds that extra "something" 😉

      Reply
  30. Lauren Gaskill

    September 11, 2017 at 10:46 am

    Maple and pumpkin are two of my favorite things about fall! This look delish, m'dear!

    Reply
    • Rebecca @ Strength and Sunshine

      September 11, 2017 at 2:52 pm

      O yes, I just adore them both too! Thank you!

      Reply
  31. The Crumby Vegan

    September 11, 2017 at 10:35 am

    Yah for vegan recipes! My husband loves oatmeal so he'll go crazy for this one 🙂 💚

    Reply
    • Rebecca @ Strength and Sunshine

      September 11, 2017 at 2:51 pm

      It will be the perfect Fall breakfast to wake-up to!

      Reply
  32. Leigh

    September 11, 2017 at 10:23 am

    Oh I love pumpkin everything this time of year and this recipe looks amazing! Can't wait to try it. I also need to see if they have that ground Starbucks pumpkin coffee in my Shoprite :-).

    Reply
    • Rebecca @ Strength and Sunshine

      September 11, 2017 at 2:51 pm

      They make the most perfect pumpkin pairing 😉

      Reply
  33. Savannah S

    September 11, 2017 at 10:21 am

    Definitely going to try this recipe!! Looks great!

    Reply
    • Rebecca @ Strength and Sunshine

      September 11, 2017 at 2:50 pm

      Fantastic! Let me know!

      Reply
  34. Yolanda

    September 11, 2017 at 9:08 am

    I love my oatmeal so this is a great twist that I have to try. Saving so I can make this weekend. Thanks!

    Reply
    • Rebecca @ Strength and Sunshine

      September 11, 2017 at 2:49 pm

      Baked oatmeal is always a great way to change up the ole' oats!

      Reply
  35. Vanessa

    September 11, 2017 at 8:23 am

    This looks wonderful! So perfect for fall! Thank you for sharing! Cant wait to try!

    Reply
    • Rebecca @ Strength and Sunshine

      September 11, 2017 at 2:48 pm

      Super cozy! Just the kind of food we need!

      Reply
  36. Liz

    September 11, 2017 at 7:55 am

    What a terrific pairing! Your oats look so yummy!!!

    Reply
    • Rebecca @ Strength and Sunshine

      September 11, 2017 at 2:48 pm

      Thank you Liz!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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👉 The only treatment is a strict, lifelong gluten-free diet
👉 Mislabeling it as an “allergy” is scientifically incorrect. There is no such thing as a gluten allergy.

Swipe through to learn why the distinction is inportant and why accurate education and awareness is paramount. Let’s set the record straight and not mislabel our disease when speaking about it. 💛

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#celiacdisease #celiacawareness #autoimmune #celiac #autoimmunedisease #glutenfree #glutenfreeliving #glutenfreelifestyle #glutenfreelife