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Home » Snacks » Homemade Gluten-Free + Vegan Goldfish (Allergy-Free, Grain-Free)

Homemade Gluten-Free + Vegan Goldfish (Allergy-Free, Grain-Free)

Published: Aug 21, 2017 · Modified: Apr 13, 2019 by Rebecca Pytell · This post may contain affiliate links.

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Nothing says childhood more than Goldfish crackers! Now you can make your own Homemade Gluten-Free & Vegan Goldfish that are top 8 allergy-free, grain-free, sugar-free, and secretly protein-packed! A healthy snack recipe mom's and kids will love!

Homemade Gluten-Free + Vegan Goldfish (Allergy-Free, Grain-Free) | Strength and Sunshine @RebeccaGF666 Nothing says childhood more than Goldfish crackers! Now you can make your own Homemade Gluten-Free & Vegan Goldfish that are top 8 allergy-free, grain-free, sugar-free, and secretly protein-packed! A healthy snack recipe mom's and kids will love!

"Back-to-school" recipe number 2 and one that I've been DYING to share with you for a year now! Nothing screams childhood more than "the snack that smiles back". I grew up eating Goldfish like it was my job. Those cheesy, salty, smiling fishies (we called them "fishies" in our house) were just so perfect in every way a snack could be. From birthday parties, school lunchbox snacks, after-school snacks, travel snacks, before bed snacks...Goldfish were always there and ready to please little bellies.

Homemade Gluten-Free + Vegan Goldfish (Allergy-Free, Grain-Free) | Strength and Sunshine @RebeccaGF666 Nothing says childhood more than Goldfish crackers! Now you can make your own Homemade Gluten-Free & Vegan Goldfish that are top 8 allergy-free, grain-free, sugar-free, and secretly protein-packed! A healthy snack recipe mom's and kids will love!

From the classic cheddar, colored, pizza (are favorite!), even the pretzel and plain ones, we loved them all! Goldfish were a snack I missed dearly, but not only did I need them gluten-free, but obviously dairy-free (vegan) too. Pepperidge Farm actually came out with a "puffed goldfish" that was gluten-free a few years ago, but discontinued it. Super sad because childhood (and adulthood) needs Goldfish, no matter what your dietary restrictions are.

Homemade Gluten-Free + Vegan Goldfish (Allergy-Free, Grain-Free) | Strength and Sunshine @RebeccaGF666 Nothing says childhood more than Goldfish crackers! Now you can make your own Homemade Gluten-Free & Vegan Goldfish that are top 8 allergy-free, grain-free, sugar-free, and secretly protein-packed! A healthy snack recipe mom's and kids will love!

There always seemed to have been a small "team Goldfish" vs. "team Cheez-It" battle going on. I was always team Goldfish, hands down. Cheez-Its have a much more "intense" and "sharp" cheddar taste. Don't get me wrong, I loved them too, but I had to be in the mood for them. Goldfish, however, I could eat 24/7. I guess if you wanted to be a "cool" teenager, you wouldn't dare eat Goldfish in front of your posse; but Cheez-Its would be acceptable. The "snack that smiles back" beats square cheddar crackers any day in my world!

Homemade Gluten-Free + Vegan Goldfish (Allergy-Free, Grain-Free) | Strength and Sunshine @RebeccaGF666 Nothing says childhood more than Goldfish crackers! Now you can make your own Homemade Gluten-Free & Vegan Goldfish that are top 8 allergy-free, grain-free, sugar-free, and secretly protein-packed! A healthy snack recipe mom's and kids will love!

Actually, fun fact: The first ingredient on the Goldfish package is, "Smiles". Sadly, the next one is unbleached enriched wheat flour. But regardless, a snack that is made mostly with smiles? That seems like a Strength and Sunshine essential! They always say a recipe made with love tastes 1000x better; a recipe made with smiles must be pretty spot on too! (Maybe that's just marketing...damn good marketing at that! Haha!)

Homemade Gluten-Free + Vegan Goldfish (Allergy-Free, Grain-Free) | Strength and Sunshine @RebeccaGF666 Nothing says childhood more than Goldfish crackers! Now you can make your own Homemade Gluten-Free & Vegan Goldfish that are top 8 allergy-free, grain-free, sugar-free, and secretly protein-packed! A healthy snack recipe mom's and kids will love!

Hopefully you see why I needed to make an allergy-free version of these fishies. I just needed to nix the gluten, soy, and most obviously dairy. That's not a problem when you have some chickpea flour and nooch on hand! The perfect "cheezy" mock cheddar taste in a nice crispy plant protein-packed cracker, perfect for small hands (and big ones too!) And don't worry, these little fish are 100% fish-free 😉 Sutiable for all bellies in need of an allergy-free snack! Celiacs and food allergy kids rejoice!

Homemade Gluten-Free + Vegan Goldfish

Homemade Gluten-Free + Vegan Goldfish (Allergy-Free, Grain-Free) | Strength and Sunshine @RebeccaGF666 Nothing says childhood more than Goldfish crackers! Now you can make your own Homemade Gluten-Free & Vegan Goldfish that are top 8 allergy-free, grain-free, sugar-free, and secretly protein-packed! A healthy snack recipe mom's and kids will love!

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Homemade Gluten-Free + Vegan Goldfish (Allergy-Free, Grain-Free)

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Nothing says childhood more than Goldfish crackers! Now you can make your own Homemade Gluten-Free & Vegan Goldfish that are top 8 allergy-free, grain-free, sugar-free, and secretly protein-packed! A healthy snack recipe mom's and kids will love!

  • Author: Rebecca Pytell
  • Cook Time: 10 mins
  • Total Time: 10 mins
  • Category: Snack
  • Cuisine: American

Ingredients

Scale
  • 1 Cup Chickpea Flour
  • 3 TB Nutritional Yeast
  • 2 Tsp Olive Oil
  • 1 Tsp Baking Powder
  • ¼ Tsp Onion Powder
  • ¼ Tsp Turmeric
  • ⅛ Tsp Paprika (optional)
  • ¼ Cup Water

Instructions

  1. Preheat the oven to 400°F.
  2. In a mixing bowl, combine all ingredients except the water and whisk together.
  3. Now slowly add the water (you may need more or less) until you mix and get a rollable dough.
  4. Now roll the dough out between 2 Silpats (or parchment paper) to ¼ inch thick.
  5. Use a little fish cookie cutter and cut, re-roll if needed, and cut again, until you have as many fish as you can make.
  6. Use a toothpick to make a small eye and smile line on the surface of the fish.
  7. Place the goldfish on a greased lined baking sheet and bake the goldfish in the oven for about 10 minutes.

Notes

*I used the "spade" shape cookie cutter from this pack.

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Homemade Gluten-Free + Vegan Goldfish (Allergy-Free, Grain-Free) | Strength and Sunshine @RebeccaGF666 Nothing says childhood more than Goldfish crackers! Now you can make your own Homemade Gluten-Free & Vegan Goldfish that are top 8 allergy-free, grain-free, sugar-free, and secretly protein-packed! A healthy snack recipe mom's and kids will love!

They're even grain-free! Not going to lie, I thought it was going to be tedious to make all those faces with the toothpick, but it was actually relaxing! Even though, if you've ever noticed, not all Goldfish have faces! About half the bag does, half the bag doesn't! I didn't think that was fair to the fishes, so I gave them all a little eye and a bright happy smile! The "snack that smiles back" needs to actually smile back!

So tell me:

+ Favorite Goldfish flavor?

+ Team Goldfish or Team Cheez-it?

———————————————-

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Reader Interactions

Comments

  1. Tina

    December 15, 2019 at 11:51 pm

    So excited to make these for my goldfish loving toddler! How long do they keep fresh? I’m planning on keeping them in mason jars in the cupboard as a quick grab n go snack. 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      December 16, 2019 at 7:28 am

      I've kept them for weeks. They're fine until they...taste stale, haha!

      Reply
  2. Leah

    September 19, 2018 at 12:28 pm

    These are amazing!!! Just made a batch with my daughter and am thinking we should have doubled or tripled it because we could eat them all in one sitting! Thanks for this delicious alternative to goldfish!!

    Reply
    • Rebecca @ Strength and Sunshine

      September 19, 2018 at 1:57 pm

      I'm so glad you enjoyed them!

      Reply
  3. Lathiya

    October 31, 2017 at 9:44 am

    These are awesome..can we substitute anything for yeast?

    Reply
    • Rebecca @ Strength and Sunshine

      October 31, 2017 at 9:47 am

      No....it's nutritional yeast. It is what gives it the cheesy/nutty flavor and helps with color. Nutritional yeast is not baking yeast, btw.

      Reply
      • Lathiya

        October 31, 2017 at 9:48 am

        Thank you 😊...is it available in all stores?

        Reply
  4. Bianca / Elephantastic Vegan

    September 01, 2017 at 1:19 pm

    OMG, these are so cuuuuute! Huge props to you for making them completely allergy-free. For me gluten-free baking is hard enough (I don't really give it a try though) but these goldfish look perfect. Those faces are really cute too!

    Reply
    • Rebecca @ Strength and Sunshine

      September 01, 2017 at 5:29 pm

      That's why cooking is all just a fun and messy experiment 😉 xoxo

      Reply
  5. Cindy Richter

    August 28, 2017 at 12:13 pm

    Oh my golly! My daughter is gluten intolerant and mentions all the time how she misses goldfish. Thank you so much for this recipe. I can hardly wait to surprise her.

    Reply
    • Rebecca @ Strength and Sunshine

      August 28, 2017 at 3:10 pm

      Fantastic!! It will be a great surprise! I know I had missed them!

      Reply
  6. Sarah Fuller

    August 26, 2017 at 3:54 pm

    Thanks so much for coming up with a gluten free version of Goldfish to enjoy!

    Reply
    • Rebecca @ Strength and Sunshine

      August 26, 2017 at 5:33 pm

      Someone had to make them allergy-friendly!

      Reply
  7. Marybeth @ My Fearless Kitchen

    August 25, 2017 at 2:36 pm

    These are so adorable!

    Reply
    • Rebecca @ Strength and Sunshine

      August 25, 2017 at 6:05 pm

      Thank you!

      Reply
  8. Andreea Sandu

    August 25, 2017 at 3:14 am

    Pinned so I can try it sometime <3

    Reply
    • Rebecca @ Strength and Sunshine

      August 25, 2017 at 7:22 am

      Fantastic! Enjoy!

      Reply
  9. Cat

    August 24, 2017 at 9:31 am

    These sound fantastic! Thanks for sharing the recipe.

    Reply
    • Rebecca @ Strength and Sunshine

      August 24, 2017 at 1:27 pm

      They you! Enjoy!

      Reply
  10. Tina

    August 24, 2017 at 7:17 am

    Love this gonna make some my princess is 4 1/2 and gluten free and some of her new friends are gluten and other allergies shared this with their mom too. Nellie starts school next week so I guess mom will be baking crackers this weekend.

    Reply
    • Rebecca @ Strength and Sunshine

      August 24, 2017 at 1:27 pm

      They will be greatly appreciated and enjoyed 😉

      Reply
  11. Jocelyn (Grandbaby Cakes)

    August 23, 2017 at 1:35 pm

    Awesome vegan recipe!!!

    Reply
    • Rebecca @ Strength and Sunshine

      August 23, 2017 at 2:44 pm

      Allergy-free, yea!

      Reply
  12. Kate | The Veg Space

    August 23, 2017 at 11:31 am

    Ahh, these are so cute! My kids would love these. Love that they list 'smiles' as first ingredient! Yours sound healthy and totally more-ish, what's not to like?!

    Reply
    • Rebecca @ Strength and Sunshine

      August 23, 2017 at 2:42 pm

      Haha, yes! And those smiles...they just seal the deal on Goldfish 😉

      Reply
  13. Nicole Taggart

    August 23, 2017 at 9:22 am

    classic childhood snack! so good!
    these are adorable

    Reply
    • Rebecca @ Strength and Sunshine

      August 23, 2017 at 2:40 pm

      The ultimate classic 🙂 Thanks!

      Reply
  14. Jacqueline Meldrum

    August 23, 2017 at 6:06 am

    We never had these here, but they looks so good. Kids would definitely love them. Shared!

    Reply
    • Rebecca @ Strength and Sunshine

      August 23, 2017 at 7:36 am

      All kids sure will!

      Reply
  15. Midge @ Peachicks' Bakery

    August 23, 2017 at 4:31 am

    These are sooo cute! Definitely going on my back to school baking list! I've been wanting to experiment with nutritional yeast for a while now and these will be a perfect recipe to start with!

    Reply
    • Rebecca @ Strength and Sunshine

      August 23, 2017 at 7:34 am

      I could just eat nooch by the gallon!

      Reply
  16. Michelle Gwynn Jones

    August 22, 2017 at 10:47 pm

    I never even dreamed of making my own goldfish, What a great idea.

    Reply
    • Rebecca @ Strength and Sunshine

      August 23, 2017 at 7:33 am

      Well now it is a reality!

      Reply
  17. Taylor Kiser

    August 22, 2017 at 7:55 pm

    These look so great! What a fun snack for kids and adults!

    Reply
    • Rebecca @ Strength and Sunshine

      August 23, 2017 at 7:33 am

      Haha, yes, and adults 😉

      Reply
  18. Kate | Veggie Desserts

    August 22, 2017 at 10:47 am

    These look amazing! I was definitely 'Team Goldfish'

    Reply
    • Rebecca @ Strength and Sunshine

      August 22, 2017 at 1:02 pm

      Good team to be on 😉

      Reply
  19. Amy

    August 22, 2017 at 10:03 am

    I am so happy I found this! My doctor has suggested we try gluten free for my son who has some health issues and he ADORES goldfish... I mean when he isn't having a toddler meltdown in the middle of target those little fish can fix it quicker than you can say goldfish! I can't wait to make these and try them out! I would love to create a blog post about his reaction and link back here to the recipe. Would that be ok?

    Reply
    • Rebecca @ Strength and Sunshine

      August 22, 2017 at 1:01 pm

      I guess that depends on the reaction! Haha!

      Reply
  20. Jodie

    August 22, 2017 at 9:50 am

    Love these gluten free guys!

    Reply
    • Rebecca @ Strength and Sunshine

      August 22, 2017 at 9:56 am

      Thank you!

      Reply
  21. Jennifer

    August 22, 2017 at 8:55 am

    I have friends whose kids have allergies and I am positive they will be so happy to get this recipe. Those are adorable!

    Reply
    • Rebecca @ Strength and Sunshine

      August 22, 2017 at 9:54 am

      I think they will!! Everyone should be able to enjoy the smiles 😉

      Reply
  22. Megan {Country Cleaver}

    August 22, 2017 at 8:44 am

    What a nifty snack!!!

    Reply
    • Rebecca @ Strength and Sunshine

      August 22, 2017 at 9:53 am

      Thank you!

      Reply
  23. neil@neilshealthymeals.com

    August 22, 2017 at 7:35 am

    The first ingredients was "smiles". Aw I loved that, and I love how you delicately recreated all those smiles on these cute little biscuits!

    Reply
    • Rebecca @ Strength and Sunshine

      August 22, 2017 at 9:53 am

      It is All about the smiles!

      Reply
  24. Jenny Rose

    August 22, 2017 at 6:34 am

    These are so cute!! We don't have them in the UK (I don't think so anyway), but they look delish.

    Reply
    • Rebecca @ Strength and Sunshine

      August 22, 2017 at 7:13 am

      Well that doesn't matter now, lol.

      Reply
  25. Meah Konstanzer

    August 21, 2017 at 9:54 pm

    SUCH a childhood classic! My favorite were the pizza goldfish, but just a few years ago I spotted cake batter gold fish. I wish I'd gotten them! Dessert goldfish would've been so fun. I'd have to say Cheez-Itz were for sure my favorite between the two. I feel like they have such a nice toasty cheese flavor to them. I just love how simple this recipe is! I have all the ingredients already. Can't wait to try it out 🙂 !!

    xxMeah

    Reply
    • Rebecca @ Strength and Sunshine

      August 22, 2017 at 7:13 am

      Haha, I'm not sure how I feel about dessert Goldfish!

      Reply
  26. Jasmine

    August 21, 2017 at 8:35 pm

    I love how these still have the iconic eyes and smile but are SO MUCH healthier than the original. I would LOVE to try these out, goldfish were one of my favorite snacks growing up!

    Reply
    • Rebecca @ Strength and Sunshine

      August 22, 2017 at 7:12 am

      Me too! I missed them for SOOO long!

      Reply
  27. Kate

    August 21, 2017 at 4:23 pm

    These are so cute! I can't wait to try them. I loved eating goldfish when I was little. I am sure that these are way better for you!

    Reply
    • Rebecca @ Strength and Sunshine

      August 21, 2017 at 5:44 pm

      Haha, yes, just a bit healthier 😉

      Reply
  28. Amy Katz from Veggies Save The Day

    August 21, 2017 at 2:12 pm

    These are the cutest! I love that you used chickpea flour!

    Reply
    • Rebecca @ Strength and Sunshine

      August 21, 2017 at 2:57 pm

      Haha, well thank you!

      Reply
  29. Brandie

    August 21, 2017 at 2:06 pm

    Wow! I thought the ingredient list would be longer! I'm impressed by how easy this all seems to be.

    Reply
    • Rebecca @ Strength and Sunshine

      August 21, 2017 at 2:07 pm

      Nope! Super easy and delicious!

      Reply
  30. Tara

    August 21, 2017 at 1:35 pm

    How cute! I love that they are gluten free and vegan. So perfect for my kids' lunch boxes.

    Reply
    • Rebecca @ Strength and Sunshine

      August 21, 2017 at 2:06 pm

      Yes, they will adore these!

      Reply
  31. Mary

    August 21, 2017 at 1:07 pm

    It's so funny I had a serious craving for goldfish a few weeks ago but didn’t indulge because who knows what’s in the original versions of these tasty snacks. This recipe will totally come in handy.

    Reply
    • Rebecca @ Strength and Sunshine

      August 21, 2017 at 2:06 pm

      It's a Goldfish miracle!

      Reply
  32. Derek | Dad With A Pan

    August 21, 2017 at 12:44 pm

    wow that's a lot of love put into these little crackers by making the eyes and mouth. I love it!

    Reply
    • Rebecca @ Strength and Sunshine

      August 21, 2017 at 1:04 pm

      Well of course, they're Goldfish!

      Reply
  33. andrea

    August 21, 2017 at 12:27 pm

    Eat your heart out, Pepperidge Farm! We GFers have a choice!

    Reply
    • Rebecca @ Strength and Sunshine

      August 21, 2017 at 1:03 pm

      Hahaha, exactly!!

      Reply
  34. Elaine @ Flavour and Savour

    August 21, 2017 at 11:30 am

    This will get devoured in our house! What a great idea to make a healthier version.

    Reply
    • Rebecca @ Strength and Sunshine

      August 21, 2017 at 1:02 pm

      A total healthy snack addiction!

      Reply
  35. The Food Hunter

    August 21, 2017 at 11:21 am

    I ate these all the time as a kid. I'm glad you have a healthier option now!

    Reply
    • Rebecca @ Strength and Sunshine

      August 21, 2017 at 1:02 pm

      They were such an essential!

      Reply
  36. Mimi

    August 21, 2017 at 11:10 am

    These are way too cute. I have got to try these for the kids! The ingredients are not long either. I have almost everything except for the chickpea flour.

    Reply
    • Rebecca @ Strength and Sunshine

      August 21, 2017 at 1:01 pm

      Always keep that magic bean flour in the pantry 😉

      Reply
  37. WIl T

    August 21, 2017 at 11:09 am

    Awesome team #vegan will try this out

    Reply
    • Rebecca @ Strength and Sunshine

      August 21, 2017 at 1:00 pm

      Haha, great! Let me know!

      Reply
  38. Julie Pollitt

    August 21, 2017 at 10:33 am

    Love that these are gluten-free!

    Reply
    • Rebecca @ Strength and Sunshine

      August 21, 2017 at 12:59 pm

      Welcome to a celiac food blog!

      Reply
  39. Debra

    August 21, 2017 at 8:43 am

    Great snack! Love a healthier option thats also tasty and appealing to kiddos. Yay!

    Reply
    • Rebecca @ Strength and Sunshine

      August 21, 2017 at 12:58 pm

      The kids will LOVE!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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#blueberryjam #blueberrychiajam #blueberry #blueberries #wildblueberries #chiajam #chiaseeds #homemadejam #summerfruit #blueberryrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #keto #paleo #celiac #foodallergies #feedfeed #glutenfreelife #foodallergymom #kidapproved #eatrealfood #glutenfreefood #glutenfreeliving #celiacdisease
If you’re not grilling your French toast…what If you’re not grilling your French toast…what are you doing? 🧐🔥🍞🍁

Grilled French Toast and Grilled French Toast Skewers! 🤩

Both recipe are perfect for those end-of-summer and fall camping adventures you have! Both are perfectly gluten-free, allergy-free bad vegan of course! No need for perishable ingredients here! 😋🥰🏕️

Find the full recipes on Strength and Sunshine 🥳
Classic: https://strengthandsunshine.com/gluten-free-grilled-french-toast-vegan/
Skewers: https://strengthandsunshine.com/gluten-free-grilled-french-toast-skewers-vegan/

#frenchtoast #frenchtoasts #frenchtoastrecipe #veganbreakfast #glutenfreebreakfast #allergyfree #glutenfree #vegan #dairyfree #eggfree
Healthy Allergy-Free Pad Thai? Of Course! 🤩😋 Healthy Allergy-Free Pad Thai? Of Course! 🤩😋🥳

Perfectly gluten-free, allergy-free, and vegan! That means no soy, peanuts, eggs, or fish. Naturally gluten-free with those rice noodles of course 😎🍜

Find the full recipe here 👇
https://strengthandsunshine.com/vegan-pad-thai-gluten-free/

#padthai #veganpadthai #glutenfreenoodles #vegandinner #allergyfree #nutfree #glutenfree #vegan #dairyfree #eggfree #soyfree