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Home » Fitness » Power Monday #63 Barre Tech With HCBN + TASC Performance Giveaway

Power Monday #63 Barre Tech With HCBN + TASC Performance Giveaway

Published: Oct 27, 2014 · Modified: Jul 23, 2017 by Rebecca Pytell · This post may contain affiliate links.

Hey there lovely friends! How was your weekend? Usually I don't like the weekends very much. But this weekend was pretty interesting and good! New experiences, new friends, sunny and warm, plus productive yet relaxing. This calls for a Power Monday post! What better way to start off the week with some motivation than a new workout and a giveaway?

Power Monday

I'm a Her Campus Blogger Network premier blogger (HCBN is a curated network of blogs written by women ages 13-30+ on fashion, beauty, cooking, fitness, design, lifestyle, and more.) and we created regional groups recently to get to know each other better. I'm part of the VA/MD/DC group and we put together our first meet-up last Saturday at Barre Tech in Arlington, VA! Barre Tech is "a line up of high-energy classes featuring the best of ballet barre-work, core work, and gentle yoga moves to tone and lengthen the body.  Using small, controlled movement to sculpt the abs, arms, glutes, and thighs by targeting their stabilization muscles, which really tighten and tone."  We had a complimentary class taught by the lovely Marisa. 

Barre Tech Studio | Strength and Sunshine

Barre Tech Studio | Strength and Sunshine

(Marisa and I)

For me, Barre classes are a tad reminiscent of my dance years, but I still find the workout kind of "boring." It's quick and repetitive, but you still have to really focus your mind on the movements to keep from getting lost. We started with a warm-up (think plank series, push-ups, arm exercises in plie with light weights), then moved to the barre for legs (I did feel it in my outer thighs and butt afterwards!), core at the barre, back on our mats for more core and back work, and then a quick stretch to cool down. It was a nice low-impact workout that really targets the inner muscles, but not really my cup of tea. A little to boring, and not challenging enough to keep me interested, but I felt the same way I did during my first barre experience. It is fun to do once in a while, so I'll take it if the opportunity ever arises again!

Her Campus Network Bloggers | Strength and Sunshine

(From left to right: (skipping the two girls on the end, Alicia, Corinne, Dezzie, Me, and Dahlia!)

The best part was meeting 4 new lovely ladies! Two are current GWU students (Corinne and Dezzie), one is graduate of Mount St. Mary's in VA (Dahlia), and our leader Alicia! And we got Barre socks and swag bags with goodies from Lulu, Kind, and South Moon. Sweetgreen and South Block Juice Co. had snacks for us afterwards (all the salads weren't safe for me though 🙁 sad). Totally a fun day all-around though! (And another successful Metro trip!)

And now for the giveaway! I reviewed TASC Performance athletic clothes a few months ago and really love the company. This time they sent me a colder weather workout outfit to try! You can see I am wearing the NOLA Leggings in the above Barre photos. They were so comfy, a second skin as the tag says. Full coverage and they stay perfectly in place. I loved them! They also sent me the Aspire LS, which I am wearing below. I think my favorite part about this shirt is the thumb-holes! How doesn't love thumb-holes? I don;t own any long-sleeve workout gear so this was perfect. Made with the same comfy material, breathable, simple, and cute! Just what I like. Of course all of these clothes are made with TASC's bamboo technology, so they are automatically awesome and above the average workout attire.

TASC Performance | Strength and Sunshine

TASC Performance | Strength and Sunshine

You could win this same outfit by entering my giveaway below! TASC is my favorite brand of athletic clothes, so I really hope you enter and win or buy something yourself and give it a try! You will not be disappointed by the quality, feel, or fit. You can also still use my discount code: SANDS, for a 25% off discount on any purchase from their store!

TASC Performance | Strength and Sunshine

So it you want this snazzy outfit, enter with the rafflecopter widget below! Giveaway will be open until Friday and I will contact the winner directly by email!

a Rafflecopter giveaway

So tell me:

+ What's your go-to cold weather workout attire?

+ What's the latest new fitness class you've tried out?

Happy Power Monday my friends! Have a great start to the week! (I'm talking about cold weather outfits here, but the weather says it will be 80° here in DC tomorrow? Crazy, but I'll take it!)

**TASC Performance sent me the NOLA Leggings and Aspire LS to try out and are providing my readers with the same outfit as a giveaway. All opinions are my honest own and I 100% stand behind TASC!**

———————————————-

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Reader Interactions

Comments

  1. Leslie

    November 01, 2014 at 3:36 pm

    I love Barre! I started a few months ago & I love the way I feel afterwards, it's amazing!

    Reply
    • Rebecca @ Strength and Sunshine

      November 01, 2014 at 3:54 pm

      Good for you Leslie! Find what you love!

      Reply
  2. Christina @ Juggling Real Food and Real Life

    October 31, 2014 at 12:11 pm

    You are such a stud Rebecca! LOL! That class does not sound the least bit boring to me. Sounds like quite a workout! I loved all of my years of dance training so this class sounds like just the right thing for me. Cold-weather workout clothes? Yep, still rocking my son's high school football number on my sweatshirt. You are talking me into something a little more fashionable.

    Reply
    • Rebecca @ Strength and Sunshine

      October 31, 2014 at 12:23 pm

      Haha, give it a try if it is in your area then!
      Sometimes the warmest clothes are the least chic! No shame there 😉

      Reply
  3. Danielle

    October 31, 2014 at 7:33 am

    Thumb holes are the best! I am wearing a shirt with one as I type this! 🙂 Thanks for linking up with Merry Monday!

    Reply
    • Rebecca @ Strength and Sunshine

      October 31, 2014 at 7:34 am

      Yes to thumb holes!

      Reply
  4. Corinne

    October 30, 2014 at 2:49 am

    Thanks for the shout-out Rebecca! It was really great to meet you this weekend. I have three cheap pairs of leggings that I use to work out in the winter, but I don't own any real athletic pants. I'd love to win my very first pair through this giveaway! 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      October 30, 2014 at 4:20 am

      I loved meeting you too!
      You will love these leggings then! So comfy 😉

      Reply
  5. Dana

    October 28, 2014 at 4:07 pm

    I really like Zella's live-in leggings and capris. My newest workout has been going to barre classes! I really like them so far.

    Reply
    • Rebecca @ Strength and Sunshine

      October 28, 2014 at 4:13 pm

      I'll check out those leggings 😉
      Well, I'm glad you like it, haha!

      Reply
  6. Michele @ paleorunningmomma

    October 28, 2014 at 2:50 pm

    For running in the cold all winter I wear Lululemon swiftly tech shirts under a pullover or running jacket, brushed winter running tights, etc. Winter is my second favorite season for running (fall is the best) Long sleeve tech shirts are a must for layering in the winter.

    Reply
    • Rebecca @ Strength and Sunshine

      October 28, 2014 at 3:13 pm

      I guess that's the perk of not being a runner 😉 I only have to dress for the gym until I warm up!

      Reply
  7. Carmy

    October 28, 2014 at 12:52 pm

    Lol! My fav winter gear is actually anything with thumbholes!

    Reply
    • Rebecca @ Strength and Sunshine

      October 28, 2014 at 1:28 pm

      Don't you just want to meet the genius that came up with that grand idea 😉

      Reply
  8. Dahlia

    October 28, 2014 at 9:31 am

    I really like that top! It look super comfy plus I'm all about the thumb holes! It was great meeting you!

    Reply
    • Rebecca @ Strength and Sunshine

      October 28, 2014 at 9:34 am

      Thumb holes make everything better 😉
      I loved meeting you too!

      Reply
  9. Stephanie (@FitMomTraining)

    October 28, 2014 at 8:51 am

    Love that outfit!! So cute. I've never tried barre but it's something I'm always keeping my eye out for locally. So far, nadda 🙁

    Reply
    • Rebecca @ Strength and Sunshine

      October 28, 2014 at 9:06 am

      Thanks 😉 Eh, you're not missin out on too much, haha!

      Reply
  10. Toni

    October 28, 2014 at 7:53 am

    i have been loving my new Eddie Bauer shirt and it is great for the cold weather!

    Reply
    • Rebecca @ Strength and Sunshine

      October 28, 2014 at 7:58 am

      Sounds good! The cold weather is looming!

      Reply
  11. Heather

    October 28, 2014 at 12:14 am

    lulu tights and a long-sleeved tech tee for running - love the thumbholes!!

    Reply
    • Rebecca @ Strength and Sunshine

      October 28, 2014 at 12:15 am

      You'll love these leggings more 😉

      Reply
  12. Nicole @ Foodie Loves Fitness

    October 27, 2014 at 11:42 pm

    I dig thumb holes in workout tops too! I have this Under Armour long sleeve hoodie that I've worn to death during cooler months - it's so comfy!

    Reply
    • Rebecca @ Strength and Sunshine

      October 27, 2014 at 11:46 pm

      Haha! I need more hoodies!

      Reply
  13. Stephanie

    October 27, 2014 at 9:44 pm

    I am hoping to find a Barre class in my area to try. I would probably love it since I took ballet for seven years and then again in college and then even took a class after that on my own... Love the outfit! Very cute!

    Reply
    • Rebecca @ Strength and Sunshine

      October 27, 2014 at 11:32 pm

      Yea, I was a competitive dancer and have 15 years under my belt, but barre is just reminiscent of it, but nowhere near it too 😉

      Reply
  14. Sandra Laflamme

    October 27, 2014 at 9:41 pm

    In NH the weather can get crazy cold so I have to bundle up. I usually wear super warm leggings a long sleeve shirt with thumbholes, a fleecy type top, warm socks and my favorite Skida hat .

    Reply
    • Rebecca @ Strength and Sunshine

      October 27, 2014 at 11:30 pm

      O man, I can only Imagine how brutal it can get! Props to you 😉

      Reply
  15. Keri

    October 27, 2014 at 8:53 pm

    leggings and a compression long sleeve!

    Reply
    • Ariel

      October 27, 2014 at 10:18 pm

      Compression tights with a sweatwicking top covered with a loose tee!

      Reply
      • Rebecca @ Strength and Sunshine

        October 27, 2014 at 11:33 pm

        Got the combo down to a science 😉

        Reply
    • Rebecca @ Strength and Sunshine

      October 27, 2014 at 11:28 pm

      Essentials!

      Reply
  16. Rachel

    October 27, 2014 at 8:51 pm

    Very cool! I have always wanted to try a barre class. I woudl have to say that my favorite cold weather gear would be a nice long sleeve shirt with thumb holes. 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      October 27, 2014 at 11:28 pm

      Gotta love the thumb holes 😉

      Reply
  17. Brie @ Lean, Clean, & Brie

    October 27, 2014 at 7:49 pm

    I always wear compression leggings and a fleece top when the weather gets cold! Oh, and ear muffs and gloves too... it sure gets cold!!

    Reply
    • Rebecca @ Strength and Sunshine

      October 27, 2014 at 7:59 pm

      Compression does wonders in the cold!

      Reply
  18. Jessica

    October 27, 2014 at 7:43 pm

    My go to cold weather gear is a tech shirt & a hoodie with thumb holes. 🙂 I just tried Crossfit for the first time last week!

    Reply
    • Rebecca @ Strength and Sunshine

      October 27, 2014 at 7:58 pm

      Crossfit is on my list to one day try for sure!

      Reply
  19. Diatta @ Femme Fitale Fit Club

    October 27, 2014 at 6:00 pm

    Oh no the workout was boring? EEK I was gonna sign myself up for one in the next few weekends to finally try it out. But if I have to answer the question for the giveaway - I would say leggings and a nice warm and comfortable pull over are my go to items once it gets cooler.

    Reply
    • Rebecca @ Strength and Sunshine

      October 27, 2014 at 6:10 pm

      It was just TOO "low-impact" for me. Really a beginner's workout, so knowing your fitness level, I might skip it and save the dough 😉
      Leggings are a must! I like pullovers better than zip ups too!

      Reply
      • Diatta @ Femme Fitale Fit Club

        October 28, 2014 at 8:30 am

        Ah ok........thanks for the feedback.

        Reply
  20. Deborah @ Confessions of a Mother Runner

    October 27, 2014 at 5:07 pm

    Cute clothes! How fun to be a campus ambassador 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      October 27, 2014 at 5:09 pm

      I'm not a campus ambassador I'm just an blog ambassador of HCBN 😛 Just like Fitfluential and SweatPink!

      Reply
  21. Kerri (@KerriOlkjer)

    October 27, 2014 at 4:51 pm

    Madly love Tasc Performance! I always wear their capris in races and just got a hole in my favorite pair.

    Reply
    • Rebecca @ Strength and Sunshine

      October 27, 2014 at 5:00 pm

      Ah! No good! I love my crops I have from them too! Seriously, so comfy!

      Reply
  22. Felecia

    October 27, 2014 at 2:20 pm

    Being able to change up your workout every now and then is great. Since you're not a fan of barre workout but will do it, What's your normal or rather go-to workout routine?

    Reply
    • Rebecca @ Strength and Sunshine

      October 27, 2014 at 2:26 pm

      Lol, well as you can tell by my blog, I have a very advanced yoga practice and I adore weight training!

      Reply
  23. Amanda Cotcher

    October 27, 2014 at 1:54 pm

    I live in Texas so I can normally get by with long sleeves, running skirt and compression socks. I need to do more barre classes....love the few that I've done.

    Reply
    • Rebecca @ Strength and Sunshine

      October 27, 2014 at 1:55 pm

      Lucky warm weather girl 😉

      Reply
  24. Amy

    October 27, 2014 at 12:55 pm

    I have to wear a good pair of tights and cheap gloves that I don't mind wiping my nose on-Massachusetts get cold in the winter!

    Reply
    • Rebecca @ Strength and Sunshine

      October 27, 2014 at 1:03 pm

      That's what thumb hole shirts are for 😉

      Reply
  25. Linda @ TheFitty

    October 27, 2014 at 12:38 pm

    Is this only open to US?

    Reply
    • Rebecca @ Strength and Sunshine

      October 27, 2014 at 12:53 pm

      Nope!

      Reply
  26. Amy Lauren

    October 27, 2014 at 12:26 pm

    I like to wear long sleeved shirts with the holes for the thumbs! I also have a few long sleeved race shirts I like.

    Reply
    • Rebecca @ Strength and Sunshine

      October 27, 2014 at 12:33 pm

      I need more long sleeve!

      Reply
  27. Michelle

    October 27, 2014 at 11:34 am

    I usually dress in a sweatsuit- very unattractive. Thick wool hat and layers so I can take them off once I get warm.

    Reply
    • Rebecca @ Strength and Sunshine

      October 27, 2014 at 11:59 am

      Layers are always good!

      Reply
      • Michelle

        October 27, 2014 at 12:01 pm

        I seriously need to do better. I have to duck around a corner if I see someone I think I know. Time to invest in some new duds. New workout clothes always make me feel great and I want to do more fitness wise.

        Reply
  28. Emma @em-poweredwellness

    October 27, 2014 at 11:30 am

    Sometimes I think barre classes are fun, sometimes yeah I get kinda bored too.

    My cold weather workout attire usually involves pretty much just what you're wearing: a long sleeved shirt and leggings!

    Reply
    • Rebecca @ Strength and Sunshine

      October 27, 2014 at 11:58 am

      Like-minded 😉

      Reply
  29. genevieve @ gratitude & greens

    October 27, 2014 at 11:02 am

    I still haven't been to a barre class yet! Hm, my favourite workout clothes in the winter would definitely be knit headbands to keep my ears warm and some comfy lined leggings!

    Reply
  30. Erin

    October 27, 2014 at 10:59 am

    lulu leggings and long sleeves! cant forget the gloves and ear covering headband!

    Reply
    • Rebecca @ Strength and Sunshine

      October 27, 2014 at 11:05 am

      My mom just got me an ear cover sweater headband! Yay!

      Reply
  31. Tara | Treble in the Kitchen

    October 27, 2014 at 10:57 am

    How fun that you girls got together for a Barre class 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      October 27, 2014 at 11:04 am

      Right! It was such a fun meetup!

      Reply
  32. Paige c

    October 27, 2014 at 10:47 am

    From being a collegiate athlete I have a ton of nike stuff because that is our sponsor, I also love the lulu leggings in the winter and I wear full on snow gloves usually because my hands get cold hah

    Reply
    • Rebecca @ Strength and Sunshine

      October 27, 2014 at 10:49 am

      Gotta rock your sponsors! I need those glove mittens because normal gloves don't keep your fingers warm! Gotta have the mitten cover too! 😉

      Reply
  33. Sarah

    October 27, 2014 at 9:40 am

    My go-to winter attire are leggings and a zip up!

    Reply
    • Rebecca @ Strength and Sunshine

      October 27, 2014 at 10:11 am

      Sounds good to me!

      Reply
  34. Candace

    October 27, 2014 at 9:14 am

    I used to do Bar Method! Makes your legs shake like crazy! I loved it. That top is so fantastic.

    xoxo
    Candace
    http://www.FromCtoC.com

    Reply
    • Rebecca @ Strength and Sunshine

      October 27, 2014 at 9:16 am

      Any bar class does work those little muscles!

      Reply
  35. Brittany @ Delights and Delectables

    October 27, 2014 at 9:05 am

    cute! I love leggings in the winter. I just got a hole in my favorite pair, so I need some!

    Reply
    • Rebecca @ Strength and Sunshine

      October 27, 2014 at 9:14 am

      O no! But yea, leggings are the best! I love these because they are so night and tight, soft, and comfy!

      Reply
  36. Erin

    October 27, 2014 at 9:05 am

    Thanks for all of your insights, I really enjoy your blog!

    I've heard of barre classes but haven't tried them yet, going to add them to the list.

    I also really appreciate your recipes, especially since you focus on single servings! (It's just me so I'm always cooking for one!)

    -Erin

    Reply
    • Rebecca @ Strength and Sunshine

      October 27, 2014 at 9:13 am

      Thanks Erin! Anytime you get a chance to try a new workout, always go for it!
      I'm always cooking for one to, so single serve is my life 😉

      Reply
  37. Alexa Cohen

    October 27, 2014 at 9:02 am

    my lululemon pants!

    Reply
    • Rebecca @ Strength and Sunshine

      October 27, 2014 at 9:12 am

      Pants are a must!

      Reply
  38. Eva

    October 27, 2014 at 8:59 am

    A hat or toque or some sort is a must for me 🙂 My ears get cold haha

    Reply
    • Rebecca @ Strength and Sunshine

      October 27, 2014 at 9:12 am

      I need a ski mask, haha! My nose and ears always always cold too!

      Reply
  39. Lynda@fitnessmomwinecountry

    October 27, 2014 at 8:59 am

    Love Tasc brand! Pure Barre opened in our town last year and I spent 3 months doing the workout. It is a bit pricey, but wow what a workout, totally saw a difference in my body. Cold weather running, means hand warmers and something for my ears.

    Reply
    • Rebecca @ Strength and Sunshine

      October 27, 2014 at 9:11 am

      That's great you saw a difference! It is just not challenging enough for me!
      Yes! Hand warmers are the best! I also love the ones for your toes too!

      Reply
  40. Sami

    October 27, 2014 at 8:20 am

    I wear running tights and definitely a scarf during the cold weather months!

    Reply
    • Rebecca @ Strength and Sunshine

      October 27, 2014 at 9:10 am

      I've been known to wear scarves when lifting weights! It can be so cold in the gym! (Until you warm-up!)

      Reply
  41. Emily @My Healthyish Life

    October 27, 2014 at 8:09 am

    I've only done a barre class once and it wasn't my favorite. But I'm glad I tried it! Proves there is a workout for everyone.

    Reply
    • Rebecca @ Strength and Sunshine

      October 27, 2014 at 9:10 am

      Yea! It was just to "easy." I need my heavy lifting or flowing strong yoga!

      Reply
  42. Annmarie

    October 27, 2014 at 8:03 am

    I love Tasc clothing! The thumbholes are definitely key for me when wearing long sleeve running attire 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      October 27, 2014 at 9:09 am

      Yes! TASC is the bomb, so comfy!

      Reply
  43. Kelly- Simple Life Mom

    October 27, 2014 at 7:21 am

    Love the outfit. You look very cute.

    Reply
    • Rebecca @ Strength and Sunshine

      October 27, 2014 at 7:35 am

      Aw, thanks Kelly, haha!

      Reply
  44. Vicky

    October 27, 2014 at 7:03 am

    I am a fan of underarmour. My son wears it this time of year for street hockey..

    Reply
    • Rebecca @ Strength and Sunshine

      October 27, 2014 at 7:34 am

      Underarmour does not keep me warm! I don't know why, haha!

      Reply
      • Vicky

        October 27, 2014 at 8:00 am

        My son is a sweater and right with my hot flashes once I sttartt working out layers are off..

        I am dying to try the barre

        Reply
        • Rebecca @ Strength and Sunshine

          October 27, 2014 at 9:09 am

          Haha! You should totally give it a go!

          Reply
  45. Kelly

    October 27, 2014 at 6:23 am

    We have a barre studio close by. I was never a dancer, so I'm a bit intimidated, but people that do it seem to love it. 🙂 Glad you had a fun day.

    Reply
    • Rebecca @ Strength and Sunshine

      October 27, 2014 at 7:33 am

      Don't be intimidated! If you have a good instructor she will really help and explain it all before you begin! Mine was hands on and really explained what to do to make everything effective!

      Reply

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No Added Sugar 💙
Simple and Easy 💜
Delicious Dessert, Brunch or Breakfast Treat 💖
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With that homemade blueberry chia jam sandwiched between a tender and buttery gluten-free shortbread style crust and delicious crumb topping, served warm with some vegan vanilla ice cream...not too sweet, just enough to satisfy all your fruity blueberry dreams 🙌🫐🥰😘
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/gluten-free-blueberry-crumb-bars/
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#blueberries #blueberry #bakingfromscratch #blueberryrecipes #bakingwithkids #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #blueberrypie #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #bakersofinstagram #glutenfreelife #wildblueberries #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #dessertbars
Early Autumn Vibes in these Apple Cinnamon Muffins Early Autumn Vibes in these Apple Cinnamon Muffins! ✌️🍎

Fluffy, bakery-style muffins, gluten-free, vegan, and allergy-free! Filled with fresh chopped apples and coated in cinnamon sugar goodness! 😋🥰🍎

Find the full recipe on Strength and Sunshine 🥳👇
https://strengthandsunshine.com/gluten-free-apple-cinnamon-muffins-vegan/

#apple #applecinnamon #applecinnamonmuffins #veganmuffins #glutenfreebreakfast #allergyfree #glutenfree #vegan #dairyfree #eggfree
Are you still holding out on the pumpkin or have y Are you still holding out on the pumpkin or have you given in? 🤔

Let your first taste of pumpkin spice be these copycat Starbucks Pumpkin Scones! Gluten-Free, vegan, and allergy-free, one of Strength and Sunshine’s fan-favorite pumpkin recipes! 🎃🥰😋

Find the full recipe on Strength and Sunshine 👇🥳

https://strengthandsunshine.com/gluten-free-pumpkin-scones-vegan/

#pumpkin #pumpkinscones #pumpkinspice #veganbreakfast #glutenfreebreakfast #allergyfree #glutenfree #vegan #dairyfree #eggfree
The solution for your bounty of blueberries!🫐 * The solution for your bounty of blueberries!🫐
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Blueberry Chia Jam (Vegan, Gluten-Free) 😍🫐
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This Berrylicious Blueberry Jam is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Sugar-Free, Keto, & Paleo 💚
Kid-Approved 💙
Healthy & Customizable💜
Quick & Easy, 2 Ingredients 💖
Sweet Spread, Filling, Topping, & More! 💝
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Just like the strawberry chia jam you all loved, this blueberry chia seed jam is just as easy with two ingredients and endless customizations and uses! Blueberry jam is one of my favorites for a PBJ and you’ll need a batch for an upcoming recipe I’ll be sharing in 2 weeks! 🫐🤩
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/blueberry-chia-jam/
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#blueberryjam #blueberrychiajam #blueberry #blueberries #wildblueberries #chiajam #chiaseeds #homemadejam #summerfruit #blueberryrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #keto #paleo #celiac #foodallergies #feedfeed #glutenfreelife #foodallergymom #kidapproved #eatrealfood #glutenfreefood #glutenfreeliving #celiacdisease