Sometimes cereal is the only thing that will satisfy that morning hunger. The cereal aisle used to be a vast sea of endless boxed possibilities, but once you have a food allergy or Celiac Disease, you may think your sea of possibilities just dried up. That is not the case though! Think again! With the rise of food allergies and intolerences, small companies and brands (even big ones!) are stepping up and providing some awesome cereal and granola options for everyone to enjoy. A life should never be deprived of cereal; it’s an American classic and for me, one of my favorite foods! Better yet, a lot of these gluten-free allergy-friendly options are healthier and use whole grain, organic ingredients. No more nasty high fructose corn syrup, BHT, or artificial colors and flavors. So I’ve complied a list of my approved gluten-free, soy-free, dairy-free, egg-free cereals and granolas for you to try, love, and enjoy! Because who are we kidding? Some mornings are just cereal mornings; that’s life…sweet life!
All products listed below are GLUTEN-FREE, EGG-FREE, DAIRY-FREE, and most are SOY-FREE. I indicted with a “*” on the very few products that do contain soy (usually due to a chocolate). These options are also free of nasty additives, heavy unnatural sugars like high fructose corn syrup, and preservatives like BHT.
I’ve also BOLDED the names of my favorite cereals and granolas so you know which ones I totally adore most!
Arrowhead Mills – Puffed Rice Cereal, Puffed Corn Cereal, Puffed Millet Cereal, Sprouted Corn Flakes, Amaranth Flakes, Maple Buckwheat Flakes, Sweetened Rice Flakes.
Back To Nature – Sprout and Shine Sprouted Brown Rice Crisps.
Bakery On Main – Cinnamon Raisin Fiber Power Granola, Triple Berry Fiber Power Granola, Apple Raisin Walnut Granola, Cranberry Orange Cashew Granola, Extreme Fruit & Nut Granola, Nutty Cranberry Maple Granola, Rainforest Banana Nut Granola.
Barbara’s – Honey Rice Puffins, Multigrain Puffins, Pumpkin Puffins, Corn Flakes, Brown Rice Crisps, Honest O’s Multigrain.
Bitsy’s Brainfood – Banana Squash Squares, Green Berry Blast.
Bob’s Red Mill – Gluten-Free Apple Blueberry Granola, Gluten-Free Honey Oat Granola, Gluten-Free Muesli.
Cascadian Farm – Gluten-Free Berry Vanilla Puffs.
Chappaqua Crunch – Gluten-Free Fruit & Flax Granola, Gluten-Free Vanilla & Flax Granola.
CocoMama – Fudgy Chocolate Crunched Out Cereal, Vanilla Cinnamon Crunched Out Cereal.
Emmy’s Organics – Apricot Vanilla Super Cereal, Blueberry Cashew Super Cereal, Cacao Coconut Super Cereal, Sweet Buckwheat Super Cereal.
Enjoy Life Foods – Crunchy Flax Original Cereal, Crunchy Flax with Chia Cereal, Crunchy Rice Cereal.
Erewhon Organics – Crispy Brown Rice Cereal, Honey Rice Twice Cereal, Corn Flakes, Cinnamon Crispy Brown Rice, Harvest Medley.
Earthling’s Organics – Heirloom Cacao Granola, Vanilla Bean Granola.
Evoke Foods – Morning Zen Gluten-Free Muesli
Fiona’s Natural Foods – Gluten-Free Almond Millet Granola, Gluten-Free Cherry Pecan Granola.
Freedom Foods – TropicO’s, Rice Puffs, Rice Flakes, Maple Crunch Cereal, Corn Flakes, Ancient Grain Flakes, Pro-Teen Crunch Cereal, Cocoa Crunch Cereal.
Gerbs – Original Honey Seed Blend Granola, Banana Dark Chocolate Chip Granola, Cranberry Harvest Granola, Dark Chocolate Chip Granola, Super 5 Seed Granola, Super 5 Fruit Granola, Cape Cod Berry Granola, Cherry Harvest Granola, Blueberry Harvest Granola, Cranberry Dark Chocolate Chip Granola, Goji Berry Granola, Blueberry Dark Chocolate Granola, Cherry Dark Chocolate Chip Granola, Strawberry Dark Chocolate Chip Granola, Goji Dark Chocolate Chip Granola, Strawberry Granola, Black Zante Granola, Mulberry Granola.
Glutenfreeda – Apple Almond Cinnamon Granola, Cranberry Cashew Granola, Raisin Almond Granola.
Gluten Free Sensations – Cherry Vanilla Almond Granola, Cranberry Pecan Granola, Apple Crisp Granola, French Vanilla Almond Granola, Chocolate Bliss Granola.
GoGo Quinoa – Chocolate Quinoa Crunchies, Cinnamon Quinoa Crunchies, Original Quinoa Crunchies, Crunchy Muesli Cereal, Quinoa Choco-Puffs, Puffed Quinoa Cereal.
Go Raw – Raisin Crunch Granola, Super Simple Granola, Cocoa Crunch Granola, Apple Cinnamon Granola.
Jessica’s Natural Foods – Gluten-Free Pecan Almond Granola, Gluten-Free Cherry & Berry Granola, Gluten-Free Vanilla Maple Granola, Gluten-Free Almond Cherry Granola, Gluten-Free Chocolate Chip Granola*, Gluten-Free Chocolate Hazelnut Granola* (* = contains soy).
Julian Bakery – Paleo Coconut Flake Cereal.
Kahn’s Kitchen – Original Granola, Crunchy Granola, Raisin Granola, Cinnamon Raisin Granola.
Kashi – Indigo Morning Organic Corn Cereal, Simple Maize Organic Corn Cereal.
Keen One – Cinnamon Raisin Super Cereal, Apple Berry Super Cereal.
Kind – Cinnamon Oat Clusters with Flax Seeds, Vanilla Blueberry Clusters with Flax Seeds, Oats & Honey Clusters with Toasted Coconut, Maple Quinoa Clusters with Chia Seeds, Raspberry Clusters with Chia Seeds, Banana Nut Clusters, Fruit & Nut Clusters*, Peanut Butter Whole Grain Clusters* (* = contains soy).
Larabar – Berry Renola, Cinnamon Nut Renola, Cocoa Coconut Renola.
Libre Naturals – Vanilla Caramel Granola, Vanilla Cinnamon Granola, Blueberry Maple Granola,
Living Intentions – Raspberry Detox Superfood Cereal, Acai Blueberry Superfood Cereal, Cacao Crunch Superfood Cereal, Maca Honeycomb Superfood Cereal, Chia Ginger Superfood Cereal, Hemp & Greens Superfood Cereal.
Love Grown Foods – Original Power O’s, Chocolate Power O’s, Honey Power O’s, Strawberry Power O’s, Frosted Mighty Flakes, Strawberry Mighty Flakes, Chocolate Joy Mighty Flakes, Cranberry Almond Mighty Flakes, Bean Mighty Flakes, Bats & Boos (Halloween Edition), Chocolate Comet Crispies, Blueberry Vanilla Polar Puffs, Fruity Sea Stars, Sweet Cranberry Pecan Oat Clusters, Raisin Almond Crunch Oat Clusters, Apple Walnut Delight Oat Clusters, Simply Oats Oat Clusters, Cocoa Goodness Oat Clusters* (* = contains soy).
Lucy’s Granola – Gluten-Free Granola.
Mamma Chia – Wild Blueberry Clusters, Vanilla Almond Clusters, Cinnamon Pecan Clusters.
Mazra Natural Snacks – Cinnamon Apple Pecan Granola Cereal, Chocolate Banana Hazelnut Granola Cereal, Spiced Raisin Walnut Granola Cereal.
Michele’s Goji Berry Granola – Almond Cranberry Granola, Banana Walnut Granola, Blueberry Pumpkin Seed Granola, Mayan Forest Raw Coconut Almond Granola, Cherry Cashew with Hemp Granola.
Nature’s Path – Crunchy Maple Sunrise, Crunchy Vanilla Sunshine, Crunchy Honey Sunrise Cereal, Crunchy Cinnamon Sunrise Cereal, Mesa Sunrise Flakes, Whole O’s Cereal, Fruit Juice Sweetened Corn Flakes, Honey’d Corn Flakes, Crispy Rice Cereal, Qi’a Superfood Cranberry Vanilla Cereal, Qi’a Superfood Original Cereal, Qi’a Superfood Apple Cinnamon Cereal, Envirokidz Gorilla Munch Cereal, Envirokidz Amazon Flakes Cereal, Envirokidz Choco Chimps Cereal, Envirokidz Koala Crisp Cereal, Envirokidz Jungle Munch Cereal, Envirokidz Panda Puff Cereal*, Envirokidz Leapin’ Lemurs Cereal*, Gluten-Free Selections Honey Almond Granola, Gluten-Free Selections Summer Berries Granola, Gluten-Free Selections Fruit & Nut Granola, Selections Gluten-Free Selections Vanilla Cranberry Granola (* = contains soy).
New England Naturals – Gluten-Free Pumpkin Spice Granola Clusters, Organic Gluten Free Crispy Fruity Granola, Organic Gluten Free Berry Coconut Granola.
One Degree Organics – Sprouted Brown Rice Crisps, Sprouted Brown Rice Cacao Crisps, Ancient Maize Flakes, Sprouted Oat O’s Cereal, Sprouted Oat Honey O’s Cereal, Sprouted Oat Vanilla Chia Granola, Sprouted Oat Quinoa Cacao Granola, Sprouted Oat Honey Hemp Granola, Sprouted Oat Cinnamon Flax Granola.
Orgran – Multigrains Breakfast O’s with Quinoa, Quinoa Flakes Cereal, Quinoa Puffs Cereal, Itsy Bitsy Cocoa O’s Cereal, Wild Berry Rice O’s Cereal, Maple Wholegrain Buckwheat O’s Cereal.
Paleonola – Original Granola, Chocolate Fix Granola, Maple Pancakes Granola, Pina Colada Granola, Apple Pie Granola, Pumpkin Pie Granola.
Paleo Scavenger – Original Paleo Granola, Maple Pecan Paleo Granola, Cherry Paleo Granola, Blueberry Paleo Granola.
Purely Elizabeth – Original Ancient Grain Granola & Puff Cereal, Pumpkin Fig Ancient Grain Granola & Puff Cereal, Cranberry Pecan Ancient Grain Granola & Puff Cereal, Blueberry Hemp Ancient Grain Granola & Puff Cereal, Apple Current Ancient Grain Muesli Cereal, Cranberry Cashew Ancient Grain Muesli Cereal, Mango Almond Ancient Grain Muesli Cereal, Original Ancient Grain Granola, Blueberry Hemp Ancient Grain Granola, Pumpkin Fig Ancient Grain Granola, Cranberry Pecan Ancient Grain Granola, Chocolate Sea Salt Probiotic Granola, Maple Walnut Probiotic Granola, Banana Nut Butter Grain-Free Granola, Original Grain-Free Granola.
Purenola – Coconut Banana Chip Purenola, Coconut Purenola, Chocolate Purenola, Rosemary Spice Purenola, Salted Chocolate Purenola.
Quinoafy – Vanilla Quinoa Flake Cereal, Chocolate Quinoa Flake Cereal, Strawberry Quinoa Flakes, Cereal, Natural Quinoa Flake Cereal, Quinoa Granola, Chocolate Quinoa Pop Cereal, Natural Quinoa Pop Cereal.
Seven Sunday’s – Blueberry Chia Buckwheat Muesli
Thoughtful Food – Notoriously Nutty Granola, Seriously Seedy Granola.
Trader Joe’s – Gluten-Free Cranberry & Maple Granola, Gluten-Free Fruit & Nut Granola, Pumpkin O’s.
Two Moms In The Raw – Plain Grain-Free Cereal.
Udi’s Gluten Free – Pure & Simple Au Natural Granola, Sweet & Fruity Cranberry Granola, Sweet & Crunchy Vanilla Granola, Crunchy Original Granola, Active Omega 3 Cherry Walnut Granola Clusters, Active Antioxidant Blueberry Cashew Granola Clusters.
Van’s Foods – Gluten-Free Cinnamon Heaven Cereal, Gluten-Free Honey Crunch Cereal, Gluten-Free Cocoa Sensation Cereal, Gluten-Free Blissfully Berry Cereal, Gluten-Free Blueberry Walnut Granola, Gluten-Free Cranberry Almond Granola.
Viki’s Granola – Original Honey Granola, Apple Cinnamon Granola, Blueberry Almond Granola, Cranberry Walnut Granola, Banana Walnut Granola.
Viva Quinoa – Mini Crispy Cocoa Rice & Quinoa Cereal, Cocoa Puffed Quinoa Cereal, Multigrain Quinoa Muesli Cereal.
Wildway – Banana Nut Grain-Free Granola, Apple Spice Grain-Free Granola, Coconut Cashew Grain-Free Granola.
Love Grown Foods – Chocolate Power O’s
Erewhon Organics – Corn Flakes
Now grab your favorite bowl, a spoon, some plant milk, your favorite box of crunchy goodness and dig in!
So tell me:
+ Now…what’s your favorite cereal or granola? I just found out this weekend while I was putting this together, that my all time favorite granola company, Ola! Granola, went out of business :'(
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kimmythevegan
Awesome list – thank you for posting! I normally make my own cereal, but sometimes would really rather just open a box up ;p
I can’t believe all of the gluten-free cereal’s out there – I will be heading to Whole Foods to find some =)
Rebecca @ Strength and Sunshine
Me too, but like I said, boxed will always be essential too!
Megan @ C'mon Get Crafty
This is an awesome list! Thank you so much for sharing on Merry Monday!
Rebecca @ Strength and Sunshine
Thanks!
Elaine Hodges
Great List!
Rebecca @ Strength and Sunshine
Thanks!
Sherry
A great list of cereal for sure:-) I like Mona’s granola the best. It doesn’t have those hard clumpy crunchy things in it.
Rebecca @ Strength and Sunshine
But not allergy-free 😉
Michele @ paleorunningmomma
Wow what a resource, this is awesome!
Rebecca @ Strength and Sunshine
Thanks Michele!
Erin @ Nourishing My Scholar
This is a great list! Unfortunately, we also have a corn allergy 🙁
Rebecca @ Strength and Sunshine
There are tons of corn-free option here!
Cassi
Quite an exhaustive list you have here! Definitely worth sharing for everyone with allergies.
Rebecca @ Strength and Sunshine
Totally! Thanks Cassi!
Cassie @ Almost Getting it Together
What a great list, Rebecca! So many of these are new to me – but I’m partial to Puffins, Love Grown O’s, KIND and Purely Elizabeth!!
Rebecca @ Strength and Sunshine
Those damn Puffins! If they can make 2 flavors, they can make them ALL GF! Hahaha!
Melissa @ vegan does it
This list is awesome! I had no idea there were so many options. We eat Nature’s Path puffed varieties a lot and just add dried fruits and nuts to make it more exciting. We also really love Berry Vanilla Puffs!
Rebecca @ Strength and Sunshine
Those are the best!!
Carlyakamummy
This is great! My son is allergic to dairy and soya so its good to have a list of things he can eat. Thanks for sharing 🙂
Rebecca @ Strength and Sunshine
He has TONS of awesome possibilities!!!
Kristy @ Southern In Law
Such a great list! Bookmarking this for when we’re back in louisiana!
Rebecca @ Strength and Sunshine
Gotta stock up then!
Mummy Fever
There are loads here that I haven’t tried – need to work my way through the list! #brilliantblogposts
Rebecca @ Strength and Sunshine
I hope you find some new favorites!!
Sue
Hi Rebecca
Congratulations!!! This post was in my top two picks for this week’s #AnythingGoes link up. I really thought it provided great information so thank you. See you at next week’s link up!
Rebecca @ Strength and Sunshine
Thanks!
sue
Thank you for such a comprehensive list. I’m sure those who have allergies or are gluten intolerant will really appreciate your work. Thanks for sharing your list with us at #AnythingGoes
Rebecca @ Strength and Sunshine
They do!
Coupon Gal (Andi)
wow – what a list! this undiagnosed celiac appreciates it! 😀
Rebecca @ Strength and Sunshine
Wooo! I hope you find some new ones to love and munch!
EA-The Spicy RD
Wow-this is such a great list Rebecca! I see many of my favorites on there, and it’s impressive that there are so many options for people who can’t eat gluten, but also dairy, eggs, and soy too. Great job!
Rebecca @ Strength and Sunshine
There are some amazing options! Thanks dear! XOXO
Farrah
It makes me rather happy to see that I’ve actually heard (and tried) of a good number of these. 😀 I love Nature’s Path!
Rebecca @ Strength and Sunshine
Wooo! Nature’s Path is the ultimate authority in cereal!
Rebecca
Wow! There are a ton on here that I have never seen nor heard of! Perhaps they are more localized to the east coast?! As for me, most days when I want cereal, I crave and miss some good old raisin bran. The closest thing I’ve found is Mesa Sunrise with Raisins.
Rebecca @ Strength and Sunshine
O, no way! Most you can get online (that’s what I do!)
That combo is about 5000x healthier anyway!
GiselleR @ Diary of an ExSloth
So much cereal & granola!! I’m pretty much in heaven right now haha
You know I love Power O’s and I like the Love Grown Oats granola as well, but I usually just make my own. I haven’t tried many of the others, but I’ll be sure to look for them next time I’m at the store 😀
Rebecca @ Strength and Sunshine
I know, I don’t buy granola either, but there are a ton of new ones I’ve never tried either!
Cathleen @ A Taste Of Madness
Awesome collection! I’ll make sure to refer back to this when my friend who has a gluten allergy comes over!
Rebecca @ Strength and Sunshine
Great, thanks!
Alisa @ Go Dairy Free
Amazing list Rebecca! I’ve got one to add … Living Intentions. I think you would LOVE that one!
Rebecca @ Strength and Sunshine
O wow! All organic too! I’ll add them to the list!
Harriet Emily
This is such a great list Rebecca! There are so many new cereals on here that I can’t wait to try now, thank you!!
Rebecca @ Strength and Sunshine
Thanks dear! XOXO
Alanna
Love this list! You listed some of my favorite brands, including Erewhon, Barbara’s Bakery and Van’s! Currently have those on hand as we speak. So excited to check out some of these new-to-me brands/flavors 🙂
Rebecca @ Strength and Sunshine
All good ones! I loved finding a few new ones to me too while I was putting this together!
Alex
Tank you Thank you Thank you!!!! my roommate has to eat gluten free and we are all the types to cook big meals and eat together. However since this is recent for her, she hasn’t been able to eat with us. Weve been looking for gluten free meals and this helps so much!!!
Rebecca @ Strength and Sunshine
Well I hope you eat more than cereal though! Haha!
genevieve @ gratitude & greens
My favourite granola is still homemade, but I never turn down free samples of cereal when I’m in the supermarket. I tried a really good puffed quinoa, rice, and almond one the other day… was very tempting indeed! Maybe I will treat myself to a box this weekend 🙂
Rebecca @ Strength and Sunshine
Haha, I still only make homemade granola now as you know!
But cereal….there is nothing better then a good old boxed cereal!
Kristen Chang
Wow what a great resource! I just shared with a client of mine who is GF and will definitely be pinning for future reference!
Rebecca @ Strength and Sunshine
Well thank you!
Natalie @ Feasting on Fruit
YYYYYYYAAAAAAAAAYYYYYYYYY!!!!!!!!!! Oh I love you for sharing all these, there are definitely some that I didn’t know about! Like when did Back to Nature start making cereal!?! Totally missed that haha 😀 And TropicOs are good!?! That’s so good to know, I’ve been eyeing them for a while but didn’t know if they were worth 5 bucks! And Erewhon is my go to brand, love them <3 And of course Nature's path with all there super long hard to remember names. And I'm so glad you included the Banana Squash Squares so I know I'm not the only one who eats little kids cereal! Hahahaha those kids know what's up! (Confession: there's this brand of toddler gummies that I ate till i was like 15…so good!) Anyways, I'm totally bookmarking this page for future reference! I wonder if there is a such thing as the all cereal diet? lol Thank you for doing this xoxo
Rebecca @ Strength and Sunshine
I should have wrote a dedication line on this post….To my dearest Natalie. My favorite cereal foodie friend 😉
TropicO’s are awesome! HEALTHY fruit loops! My mom got me a new box for my birthday which I haven’t dug in to…just yet!
The Back to Nature one was new to me too! I found some new ones while I was putting this together! I hope I get to add more soon! I’ll be updating it regularly!
And seriously….some kiddo foods are just the best! I mean…you know I’m obsessed with baby food jars…my pantry is stocked with them!
Natalie @ Feasting on Fruit
Really baby food!?! What do you use it for? Recipes or snacking?
Rebecca @ Strength and Sunshine
Girl….look at my recipes….pancakes, waffles, granola, baking…FRUIT PUREE LAZINESS!
Natalie @ Feasting on Fruit
Well I know that, and I’m a full supporter of it, but for a second I thought you were just eating it straight! 😮
Rebecca @ Strength and Sunshine
Eh…yea…I’m not THAT crazy…although I would totally be okay with using apple as just normal apple sauce!
jill conyers
This is an awesome resource Rebecca. Thank you. I already love Nature’s Path and Love Grown Foods and now I see more brands I want to try.
Rebecca @ Strength and Sunshine
Nature’s Path is kinda the ultimate! Haha! They really are the best cereal brand, just so many options for everyone!
Linda @ Veganosity
Wow, that is quite a selection! I love Barbara’s brand, so do my kids.
Rebecca @ Strength and Sunshine
I wish they would expand the GF line!
KM
Thanks for this list! I do miss cereal. I just gave my husband my bag of Arrowhead Mills Puffed Rice cereal after going completely gluten free, as it is not labeled such. (I assumed it probably is since the only ingredient is puffed whole grain brown rice, but without the GLUTEN FREE label, it don’t want to chance it). I’ve also read threads on other blogs about individuals getting differing answers from the company regarding this product as gluten free or not. I’ve emailed Arrowhead Mills to see what response I will get. Have you had any contact with the company to verify that this product is gluten free?
Rebecca @ Strength and Sunshine
It’s safe! I have Celiac Disease and have been using that for years!
Bethany
THanks for this awesome list 🙂 Love grown cereals and puffins are my fav!
Rebecca @ Strength and Sunshine
I wish Puffins would make more than the 2 flavors…WHYY!!!!!