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Home » Main Dish » Tummy Healing Soup For One

Tummy Healing Soup For One

Published: Dec 14, 2015 · Modified: Apr 13, 2019 by Rebecca Pytell · This post may contain affiliate links.

Jump to Recipe·Print Recipe

Soup for the soul. A gluten-free and vegan tummy healing soup for one full of anti-inflammatory and nourishing ingredients. Turmeric, ginger, veggies, spices, and a bit of pasta to bring you all the love your body needs.

Tummy Healing Soup For One | Strength and Sunshine @RebeccaGF666 Soup for the soul. A gluten-free and vegan tummy healing soup for one full of anti-inflammatory and nourishing ingredients. Turmeric, ginger, veggies, spices, and a bit of pasta to bring you all the love your body needs. @BarillaUS #GlutenFreeBarilla #Pmedia #ad

During the cold winter months we tend to find ourselves in need of comfort food almost daily. Some days it's due to a winter cold, maybe an overindulgence in those seasonal cookies, or maybe it's just because you need some warmth from the cold and a long day at work. When people think of comfort food they may think of heavy and rich dishes that taste good in the moment, but do nothing for the tummy afterwards, leaving you needing more comfort to feel better.

Tummy Healing Soup For One | Strength and Sunshine @RebeccaGF666 Soup for the soul. A gluten-free and vegan tummy healing soup for one full of anti-inflammatory and nourishing ingredients. Turmeric, ginger, veggies, spices, and a bit of pasta to bring you all the love your body needs. @BarillaUS #GlutenFreeBarilla #Pmedia #ad

That doesn't need to be the case. You know I'm all about comfort food and turning those dishes into healthy gluten-free favorites yet again. Pasta will always be an iconic comfort food, but it doesn't have to come in the form of a heavy dish. With an already sensitive tummy due to Celiac and autoimmune disease, pasta may not always seem like an option. With Barilla's new certified gluten-free pasta, made of corn and rice, a healthy healing pasta dish an be enjoyed again. What better way to bring the pasta comfort than in the form of soup! Another iconic comfort food that always heals the soul...and tummy!

Tummy Healing Soup For One | Strength and Sunshine @RebeccaGF666 Soup for the soul. A gluten-free and vegan tummy healing soup for one full of anti-inflammatory and nourishing ingredients. Turmeric, ginger, veggies, spices, and a bit of pasta to bring you all the love your body needs. @BarillaUS #GlutenFreeBarilla #Pmedia #ad

I was in need of this exact type of comfort food after last week. I stocked up on Barilla's Gluten-Free Penna Pasta at my local BJ's Wholesale Club and "shopped" my pantry for the most healing ingredients I could find. When I think of healing ingredients that soothe the tummy, turmeric and ginger always are the first to come to mind. Those two are powder packed anti-inflammatory and tummy healing superfoods! I happened to have about a pound of fresh turmeric root on hand that I was excited to put to use (and give this soup a beautiful color!) Paired with those spices, I added some dried porcini mushrooms, broccoli rabe, garlic, Chinese 5 spice, and a splash of coconut aminos.

Tummy Healing Soup For One | Strength and Sunshine @RebeccaGF666 Soup for the soul. A gluten-free and vegan tummy healing soup for one full of anti-inflammatory and nourishing ingredients. Turmeric, ginger, veggies, spices, and a bit of pasta to bring you all the love your body needs. @BarillaUS #GlutenFreeBarilla #Pmedia #ad

I told you all I'd make soup this year and now I'm glad to say I did (finally!). Better yet, I made this soup so simple and just for one. It cooks 7 minutes (including the water boiling time!). When you need comfort and healing, who has time to wait? I don't! This was the perfect solution all around. A nourishing super simple soup, light, but with some nice hearty texture from the pasta. The turmeric made it a beautiful calming color too!

Tummy Healing Soup For One | Strength and Sunshine @RebeccaGF666 Soup for the soul. A gluten-free and vegan tummy healing soup for one full of anti-inflammatory and nourishing ingredients. Turmeric, ginger, veggies, spices, and a bit of pasta to bring you all the love your body needs. @BarillaUS #GlutenFreeBarilla #Pmedia #ad

I think I've been saying this about all my recipes lately, but the smell! The smell was just fantastic! The spices just warmed me up before I even put the first spoonful in my mouth! I could have just breathed in the pot and all my troubles would have melted a way. Although...then my mouth was watering and I wanted to eat! I think you will too after you see how simple this healing soup is!

Tummy Healing Soup For One

Tummy Healing Soup For One | Strength and Sunshine @RebeccaGF666 Soup for the soul. A gluten-free and vegan tummy healing soup for one full of anti-inflammatory and nourishing ingredients. Turmeric, ginger, veggies, spices, and a bit of pasta to bring you all the love your body needs. @BarillaUS #GlutenFreeBarilla #Pmedia #ad

Print

Tummy Healing Soup For One

Print Recipe

Soup for the soul. A gluten-free and vegan tummy healing soup for one full of anti-inflammatory and nourishing ingredients. Turmeric, ginger, veggies, spices, and a bit of pasta to bring you all the love your body needs.

  • Author: Rebecca Pytell
  • Prep Time: 2 mins
  • Cook Time: 5 mins
  • Total Time: 7 mins
  • Yield: 1 1x
  • Category: Soup, Main
  • Cuisine: American, Asian

Ingredients

Scale
  • 3 Cups Water
  • 1 Inch Piece Turmeric Root (peeled and grated)*
  • ½ Tsp Ground Ginger
  • ¼ Tsp Chinese 5 Spice
  • ¼ Tsp Minced Garlic
  • ¼ Cup Dried Porcini Mushrooms
  • 1 Heaping Cup Chopped Broccoli Rabe
  • ½ Cup Barilla Gluten-Free Penne
  • 1 Tsp Coconut Aminos
  • ½ Tsp Toasted Sesame Seeds (optional)

Instructions

  1. Pour 3 cups of water, the turmeric, ginger, 5 spice, and garlic into a small pot. Bring to a boil on the stove.
  2. Now add in the mushrooms, chopped broccoli rabe, and penne. Reduce heat to medium and cook for 5 minutes.
  3. Add the coconut aminos, stir, and pour into a large soup bowl. Top with sesame seeds if desired.

Notes

You can use ½ Tsp of ground turmeric if you don't have fresh.

Nutrition

  • Serving Size: 1

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

 Tummy Healing Soup For One | Strength and Sunshine @RebeccaGF666 Soup for the soul. A gluten-free and vegan tummy healing soup for one full of anti-inflammatory and nourishing ingredients. Turmeric, ginger, veggies, spices, and a bit of pasta to bring you all the love your body needs. @BarillaUS #GlutenFreeBarilla #Pmedia #ad

I hope this simple easy soup brings you all the comfort when you need it! Perfect to cozy up on the couch and make the whole body, mind, and soul feel love and warmth in a healthy way! If you visit a BJ’s Wholesale Club on December 22nd and 23rd, you can see an in-store Barilla Gluten Free pasta demo (at select clubs)! You can also find some more gluten-free pasta inspiration on Barilla's gluten-free Pinterest board.

So tell me:

+ What's your favorite tummy healing comfort remedy?

+ Have you tried Barilla's gluten-free pasta?


———————————————-

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**This post is part of a social shopper marketing insight campaign with Pollinate Media Group®, Barilla®, but all my opinions are my own. #pmedia #GlutenFreeBarilla http://my-disclosur.es/OBsstV**

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Reader Interactions

Comments

  1. Susan

    January 07, 2016 at 7:51 pm

    Your soup looks so delicious and I'll keep it on hand for when we need a little tummy healing, too.

    Reply
    • Rebecca @ Strength and Sunshine

      January 07, 2016 at 7:53 pm

      Thank you Susan!

      Reply
  2. Elaine

    January 05, 2016 at 7:59 pm

    This looks like a great recipe! Pinned!

    Reply
    • Rebecca @ Strength and Sunshine

      January 05, 2016 at 8:05 pm

      Thank you!

      Reply
  3. Shirley Wood

    January 03, 2016 at 7:37 pm

    I hope you have had a wonderful holiday season!

    Reply
    • Rebecca @ Strength and Sunshine

      January 03, 2016 at 8:11 pm

      O, you too!

      Reply
  4. Andrea

    December 27, 2015 at 11:41 pm

    This looks really delicious! I love the ingredients you chose. Turmeric root is something I haven't used (except powdered form) Can't wait to try this!

    Reply
    • Rebecca @ Strength and Sunshine

      December 28, 2015 at 12:44 am

      Fresh root is even better! So nice and fresh; you can tell the difference!

      Reply
  5. nancy @ ordinary vegan

    December 22, 2015 at 3:47 pm

    Looks delicious and nutritious! Thanks for sharing. Can't wait to try

    Reply
    • Rebecca @ Strength and Sunshine

      December 22, 2015 at 4:19 pm

      Thank you Nancy!

      Reply
  6. Howie Fox

    December 21, 2015 at 2:32 pm

    Those penne just take 5 minutes to make?? Wow, that's interesting!! The dish looks excellent, by the way! 😀

    Reply
    • Rebecca @ Strength and Sunshine

      December 21, 2015 at 2:36 pm

      That's the benefit of making one serving 😉

      Reply
  7. Sina @ Vegan Heaven

    December 21, 2015 at 2:02 pm

    This looks so comforting, Rebecca! I love turmeric! 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      December 21, 2015 at 2:35 pm

      Me too! I can never get enough!

      Reply
  8. Jody @EasyPeasyMom

    December 21, 2015 at 1:32 pm

    This looks so delicious! I love all of those ingredients and would eat this whether I was sick or not! Pinning, thanks for sharing!!

    Reply
    • Rebecca @ Strength and Sunshine

      December 21, 2015 at 2:34 pm

      Same 😉 Thank you Jody!

      Reply
  9. Gin

    December 21, 2015 at 11:44 am

    This sounds and looks so delicious and soothing! I need this right now on at least two levels. It all sounds lovely but the ginger is my favorite part. I've tried the Barilla and it's great! Haven't tried it in soup, but now's my chance. 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      December 21, 2015 at 12:10 pm

      The soothing gingery goodness!
      I loved how well the pasta help up in the soup!

      Reply
  10. Leanne@crestingthehill

    December 20, 2015 at 10:55 pm

    it’s always good to have a handy recipe that doesn’t have normal pasta in it – my husband will want me to make this for him!

    Reply
    • Rebecca @ Strength and Sunshine

      December 21, 2015 at 12:52 am

      Enjoy it!

      Reply
  11. Emily

    December 20, 2015 at 8:34 pm

    Mmm... Nothing better than a warm, comforting soup. <3 Thankful that God gives us soup to warm us on those cold nights.

    Reply
    • Rebecca @ Strength and Sunshine

      December 21, 2015 at 12:51 am

      It's like giving your body a hug!

      Reply
  12. Amberjane

    December 20, 2015 at 6:33 am

    Looks so good - and so handy during the season of over indulgence !

    Reply
    • Rebecca @ Strength and Sunshine

      December 20, 2015 at 7:47 am

      We can always use an extra bowl of health!

      Reply
  13. Kristina

    December 19, 2015 at 11:57 am

    This looks delicious! Perfect celiac comfort food!

    Reply
    • Rebecca @ Strength and Sunshine

      December 19, 2015 at 11:58 am

      Exactly!! Thank Kristina 🙂

      Reply
  14. Kathleen

    December 19, 2015 at 2:00 am

    I need to make some of this, I love turmeric and fresh ginger too.

    Reply
    • Rebecca @ Strength and Sunshine

      December 19, 2015 at 3:09 am

      They are lovely!

      Reply
  15. Emily @ Recipes to Nourish

    December 18, 2015 at 10:36 pm

    Love the turmeric and all of those spices! Lovely recipe Rebecca.

    Reply
    • Rebecca @ Strength and Sunshine

      December 19, 2015 at 3:07 am

      Turmeric is my favorite!

      Reply
  16. kimmythevegan

    December 18, 2015 at 7:27 pm

    This sounds so warming & comforting and perfect for healing an unhappy tummy. I love the fresh turmeric which I have been eyeing up at the grocery store but haven't bought any as I was unsure how to use it. This is the perfect dish!
    I hope you are having a better week =)

    Reply
    • Rebecca @ Strength and Sunshine

      December 18, 2015 at 7:51 pm

      You'll love it! It's just even more amazing than ground!
      You too dear!

      Reply
  17. Karen

    December 18, 2015 at 12:22 pm

    I'm so going to make this soup! Looks fabulous!

    Reply
    • Rebecca @ Strength and Sunshine

      December 18, 2015 at 1:45 pm

      Thank you! Enjoy!

      Reply
  18. The vegan 8

    December 18, 2015 at 10:43 am

    Mmmmm soup my favorite! What a wonderful healthy feel good soup! I'd love this right now!

    Reply
    • Rebecca @ Strength and Sunshine

      December 18, 2015 at 11:34 am

      Thank you Brandi!

      Reply
  19. Julie @ Running in a Skirt

    December 18, 2015 at 8:55 am

    Delicious! What a perfect combination of flavors!

    Reply
    • Rebecca @ Strength and Sunshine

      December 18, 2015 at 11:32 am

      Thanks Julie!

      Reply
  20. jill conyers

    December 18, 2015 at 5:35 am

    This looks delicious Rebecca. It's so hard to find gf pasta that tastes good and has a pleasing texture. I've never tried Barilla. I don't think I even knew they had a gf option. Thanks!

    Reply
    • Rebecca @ Strength and Sunshine

      December 18, 2015 at 7:19 am

      It's a great option now for so many people! A brand they already know and recognize!

      Reply
  21. Sophia @Veggies dont bite

    December 18, 2015 at 2:16 am

    This looks like the perfect soup for those bad tummy days. So soothing. I love the pasta in it too, pasta always makes my belly feel better!

    Reply
    • Rebecca @ Strength and Sunshine

      December 18, 2015 at 7:17 am

      Pasta is a total comfort food! Thanks Sophia!

      Reply
  22. OneDizzyBee

    December 17, 2015 at 7:07 pm

    This looks SO good. I feel like it's going to be a great addition to my soup recipe box!

    Reply
    • Rebecca @ Strength and Sunshine

      December 17, 2015 at 7:47 pm

      Yes it will! Thank you 🙂

      Reply
  23. Hil

    December 17, 2015 at 3:58 pm

    Looks so healthy and good! and the whole family can eat it! (Gluten-free and vegetarian!)

    Reply
    • Rebecca @ Strength and Sunshine

      December 17, 2015 at 4:17 pm

      Vegan. Thanks!

      Reply
  24. Nicole

    December 17, 2015 at 3:02 pm

    Sounds perfect for my January detox!

    Reply
    • Rebecca @ Strength and Sunshine

      December 17, 2015 at 4:17 pm

      There's no need to detox!

      Reply
      • Nicole

        December 17, 2015 at 4:36 pm

        My detox is cutting out sweeteners like cane sugar and cutting back on coffee, mostly for a spiritual cleanse the beginning of the year. Everything else has been cut 🙂

        Reply
  25. The Food Hunter

    December 17, 2015 at 10:27 am

    this is a great way to eat more tumeric

    Reply
    • Rebecca @ Strength and Sunshine

      December 17, 2015 at 10:59 am

      One of my favorites!

      Reply
  26. Linda @ Veganosity

    December 17, 2015 at 10:26 am

    This would definitely heal thy tummy! Ginger, turmeric, and Chinese 5 Spice, yum, yum, yum!

    Reply
    • Rebecca @ Strength and Sunshine

      December 17, 2015 at 10:58 am

      Yup! Thanks Linda!

      Reply
  27. Megan @ A Dash of Megnut

    December 17, 2015 at 9:12 am

    Yum!!! I LOVE THIS! My stomach is currently a mess from being glutened over the weekend so this is exactly that I need!!

    Reply
    • Rebecca @ Strength and Sunshine

      December 17, 2015 at 9:22 am

      O no!!!! This is exactly what you need dear once you're feeling good enough to eat! xoxo

      Reply
  28. Vanessa @VeganFamilyRecipes.com

    December 17, 2015 at 8:50 am

    What a wonderful recipe! This soup will definitely come in handy after we've all stuffed ourselves silly with holiday food 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      December 17, 2015 at 9:22 am

      Haha, right! Just a little easy nourishment 😉

      Reply
  29. Kristy @ Southern In Law

    December 17, 2015 at 2:36 am

    Yum! This looks delicious! I can never eat soup when I'm sick (unless I have the flu - but then I usually don't have much of an appetite) but I loveeee a warm bowl of soup on a cold day!

    Barilla's gluten free pasta is definitely some of the best available!

    Reply
    • Rebecca @ Strength and Sunshine

      December 17, 2015 at 9:16 am

      Soup is just a great way to give your hard working body a little easy comfort and nourishment no matter what!
      Thanks Kristy xoxo

      Reply
  30. Mel@avirtualvegan.com

    December 17, 2015 at 12:59 am

    So nourishing and healthy and unbelievably quick to make. There is absolutely no excuse not to have a healthy dinner after a busy day with this recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      December 17, 2015 at 9:14 am

      I was a bit surprised myself by how quickly it cooked up! Thanks dear!

      Reply
  31. Chrissa - Physical Kitchness

    December 16, 2015 at 10:51 pm

    This looks so comforting and light! What a perfect soup for cold and flu season!

    Reply
    • Rebecca @ Strength and Sunshine

      December 17, 2015 at 12:24 am

      Totally! Thanks Chrissa!

      Reply
  32. Ordinary Vegan

    December 16, 2015 at 6:40 pm

    That looks so yummy - Thanks so much for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      December 16, 2015 at 6:53 pm

      Thanks dear!

      Reply
  33. Hedi

    December 16, 2015 at 5:37 pm

    On my list to try out this weekend!

    Reply
    • Rebecca @ Strength and Sunshine

      December 16, 2015 at 5:45 pm

      Awesome! Thanks Hedi!

      Reply
  34. Sharon @ What The Fork Food Blog

    December 16, 2015 at 2:34 pm

    Soup for one, what a great recipe to have on hand!

    Reply
    • Rebecca @ Strength and Sunshine

      December 16, 2015 at 2:35 pm

      You can whip it up in a flash!

      Reply
  35. Carol Cassara

    December 16, 2015 at 8:44 am

    This looks good and so I am pinning for future reference. You reminded me I need some broccoli rabe!

    Reply
    • Rebecca @ Strength and Sunshine

      December 16, 2015 at 11:34 am

      Broccoli rabe is amazing! I'm obsessed!

      Reply
  36. Corina

    December 16, 2015 at 1:09 am

    This is a perfect antidote to all the rich Christmas food which is around at the moment.

    Reply
    • Rebecca @ Strength and Sunshine

      December 16, 2015 at 7:57 am

      Yup! That was the idea!

      Reply
  37. Nora (A Clean Bake)

    December 15, 2015 at 5:06 pm

    This time of year, with all of the rich foods and obligatory treats to eat, I can always go for something that's soothing and gentle on the tummy.

    Reply
    • Rebecca @ Strength and Sunshine

      December 15, 2015 at 5:31 pm

      Exactly! Thanks Nora 🙂

      Reply
  38. Megan

    December 15, 2015 at 1:29 pm

    I've needed healing foods lately with my ulcerative colitis acting up. This seems like it would hit the spot exactly. I've been drinking a lemon, turmeric, and ginger infusion daily to help my tummy but I'll give this a try instead. Thanks for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      December 15, 2015 at 2:03 pm

      Basically the same broth just now with more sustenance! Enjoy my dear <3

      Reply
  39. Barbara

    December 15, 2015 at 12:19 am

    Just looking at this soup makes me feel good. Too bad we can't smell delicious foods over the internet. 🙂 Your pics look great and I will love sharing them on Pinterest.

    Reply
    • Rebecca @ Strength and Sunshine

      December 15, 2015 at 12:35 am

      Thank you so much sweetheart! I say you whip up a batch right now so you can enjoy it too 😉

      Reply
  40. sue

    December 14, 2015 at 9:25 pm

    This does look like a soothing soup although at the moment I am in Summer and it is hot!

    Reply
    • Rebecca @ Strength and Sunshine

      December 15, 2015 at 12:34 am

      Haha, can't say it's very wintery here right now either at 65 degrees!

      Reply
  41. Heather at Fearful to Fearless

    December 14, 2015 at 4:52 pm

    This soup sounds delicious and I was so excited to see that it is already GF so I won't have to make any changes to be able to eat it! I pinned it to have handy for the next time a bug works its way through our house.

    Reply
    • Rebecca @ Strength and Sunshine

      December 14, 2015 at 4:56 pm

      Thanks!

      Reply
  42. Ginger Marie

    December 14, 2015 at 4:35 pm

    This looks so yummy!! Thanks for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      December 14, 2015 at 4:43 pm

      Thank you!

      Reply
  43. Megan @ Skinny Fitalicious

    December 14, 2015 at 4:02 pm

    This sounds so good on a cold day like today! I always forget how much I love numeric too.

    Reply
    • Rebecca @ Strength and Sunshine

      December 14, 2015 at 4:42 pm

      I go through gallons of the ground stuff! (And now the fresh!)

      Reply
  44. Morgan @ Morgan Manages Mommyhood

    December 14, 2015 at 3:48 pm

    Yum, this looks awesome! I love brothy/ginger-y soup when my stomach feels icky!

    Reply
    • Rebecca @ Strength and Sunshine

      December 14, 2015 at 4:42 pm

      It's a great simply way to comfort!

      Reply
  45. Julia

    December 14, 2015 at 3:34 pm

    Turmeric is the best! I have to keep this on hand for any tummy aches my kids get!

    Reply
    • Rebecca @ Strength and Sunshine

      December 14, 2015 at 4:40 pm

      Turmeric cures all!

      Reply
  46. Ginger Wroot

    December 14, 2015 at 1:23 pm

    I can't wait to try this...it looks right up my alley! A side note: I love your dishes in these photos--do you know who makes them and where to find them?

    Reply
    • Rebecca @ Strength and Sunshine

      December 14, 2015 at 1:44 pm

      Thank you sweetheart!
      Haha! Actually, these are super cheap plastic plates and bowls my mom found and gave me last year for Christmas!!! (I have no idea where though!)

      Reply
  47. Cailee

    December 14, 2015 at 12:12 pm

    YUM! I love this!! I also have a very sensative tummy... and I just love when everything is settled and feels right! Thanks for sharing this lovely recipe. Also, I really like that it's a single serving! SO perfect when you just want to whip something up for yourself 🙂 Thanks love!

    Reply
    • Rebecca @ Strength and Sunshine

      December 14, 2015 at 12:18 pm

      This was my first single serve soup! So much easier! Yea, making a huge pot and freezing batches is great, but not when there's no room to keep it! Hahaha!
      This can be quick and on a whim right when you need it! Thanks dear! xoxo

      Reply
  48. Florian @ContentednessCooking

    December 14, 2015 at 12:02 pm

    Such a healty and delicious soup!

    Reply
    • Rebecca @ Strength and Sunshine

      December 14, 2015 at 12:17 pm

      Thank you!

      Reply
  49. Natalie | Feasting on Fruit

    December 14, 2015 at 11:58 am

    Well hi there cozy wonderful soup that is actually making me (yes me!) want a savory bowl! I think it's the Asian flavors too, Asian inspired soups are wonderful and it has been far too long. And I must say your sesame seed sprinkling is on point, perfect garnishing <3

    Reply
    • Rebecca @ Strength and Sunshine

      December 14, 2015 at 12:17 pm

      Bahahahaha! I think all little seeds make you smile 😉
      I always end up doing an Asian themed/inspired soup whenever i have dried mushrooms on hand!
      xoxo

      Reply
  50. Meg @ The Compost Cook

    December 14, 2015 at 11:44 am

    This looks so yummy! Can't wait to try it out.

    Reply
    • Rebecca @ Strength and Sunshine

      December 14, 2015 at 12:19 pm

      Thank you!

      Reply
  51. Gluten Free With Emily

    December 14, 2015 at 11:05 am

    Over indulgence in seasonal cookies for sure! This soup looks so nourishing- love it!

    Reply
    • Rebecca @ Strength and Sunshine

      December 14, 2015 at 11:42 am

      Haha, thanks Emily!

      Reply
  52. Alisa @ Go Dairy Free

    December 14, 2015 at 11:03 am

    That soup definitely looks comforting Rebecca and I love that you used fresh turmeric!

    Reply
    • Rebecca @ Strength and Sunshine

      December 14, 2015 at 11:41 am

      Thank you Alisa!

      Reply
  53. Sam @ PancakeWarriors

    December 14, 2015 at 10:48 am

    Girl all of these anti-inflammatory spices, this is perfect for post workout too!! I'm so loving how simple yet yummy. Who doesn't love a good ginger soup!! Delish!

    Reply
    • Rebecca @ Strength and Sunshine

      December 14, 2015 at 11:40 am

      Yea! A nice light nourishment after a workout!

      Reply
  54. Chrystal @ Gluten-Free Palate

    December 14, 2015 at 10:11 am

    Soup or mashed sweet potato is my tummy soothing go-to. This soup looks very comforting.

    Cheers,
    Chrystal

    Reply
    • Rebecca @ Strength and Sunshine

      December 14, 2015 at 11:40 am

      Potatoes are always comfort food to me!

      Reply
  55. Sarah

    December 14, 2015 at 10:02 am

    This soup would make anyone feel better, love the ginger and turmeric and I bet the house smelled amazing!

    Reply
    • Rebecca @ Strength and Sunshine

      December 14, 2015 at 11:40 am

      I was obsessed with the smell!

      Reply
  56. Michele @ paleorunningmomma

    December 14, 2015 at 9:36 am

    This looks and sounds so perfect for cold winter nights , plus it's so beautiful I think just looking at it would be healing 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      December 14, 2015 at 11:39 am

      Haha, thank you so much Michele!!! xoxo

      Reply
  57. Tessa@TessaDomesticDiva

    December 14, 2015 at 8:54 am

    I really enjoy using fresh tumeric root...the flavor is different than the powder, but I have never used it in broths, what a great idea Rebecca!

    Reply
    • Rebecca @ Strength and Sunshine

      December 14, 2015 at 11:39 am

      Fresh turmeric (any fresh spice) is SO much better!

      Reply
  58. Laura

    December 14, 2015 at 8:45 am

    I'm with you on the need for daily comfort food in the winter! This looks like a winner.

    Reply
    • Rebecca @ Strength and Sunshine

      December 14, 2015 at 11:38 am

      This paired with one of your brownies 😉

      Reply
  59. Farrah

    December 14, 2015 at 8:41 am

    I love the sound of this! 😀 Perfect for those days when I don't feel like having something super heavy!

    Reply
    • Rebecca @ Strength and Sunshine

      December 14, 2015 at 11:38 am

      And it's just so quick!

      Reply
  60. rachel @ Athletic Avocado

    December 14, 2015 at 8:33 am

    so simple yet so delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      December 14, 2015 at 11:38 am

      Exactly!

      Reply
  61. Deborah @ Confessions of a Mother Runner

    December 14, 2015 at 8:14 am

    Love this light soup!

    Reply
    • Rebecca @ Strength and Sunshine

      December 14, 2015 at 8:23 am

      Thanks!

      Reply
  62. Annmarie

    December 14, 2015 at 7:44 am

    I need to make this STAT! Pinning for later 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      December 14, 2015 at 8:09 am

      Thank you dear!

      Reply
  63. Emma

    December 14, 2015 at 7:33 am

    Do you pre-cook the penne?

    Reply
    • Rebecca @ Strength and Sunshine

      December 14, 2015 at 8:09 am

      No, follow the recipe as I've written it!

      Reply
  64. Meal Makeover Mom Janice

    December 14, 2015 at 6:57 am

    I feel healthier just looking at this soup! I've never used coconut aminos - don't even know what they are - and have not seen Barilla's gluten-free pasta in the grocery store yet. Will be on the lookout. 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      December 14, 2015 at 8:08 am

      Really!? Haha, coconut aminos are a "soy-free" alternative to soy sauce (and vegan and gluten-free!)!

      Reply
  65. Renee @ Bendiful Blog

    December 14, 2015 at 6:25 am

    Turmeric is such a great healing food, it's a great go to for under the weather! Great recipe.

    Reply
    • Rebecca @ Strength and Sunshine

      December 14, 2015 at 8:07 am

      I love my turmeric!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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Break out the slurppy gluten-free noodles and fres Break out the slurppy gluten-free noodles and fresh, crisp scallions! 😋🍜
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Gluten-Free Scallion Oil Noodles (Vegan, Allergy-Free) 🤤🙌
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These 5-Ingredient Sweet, Salty, Umami Noods is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan & Vegetarian 💛
5 Simple Ingredients 💚
Hits All The Tastebuds 💙
Quick & Easy, Resturant-Quality 💜
Perfect Light Dinner or Make-Ahead Lunch 💗
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Grab some fresh green scallions, give them a quick pan-fry in your wok to make them crispy and infuse the oil with that delicious allium flavor. Toss in some @coconutsecretofficial coconut aminos as your allergy-free soy sauce, a pinch of @swervesweetie sweetener (or sugar), and of course your favorite gluten-free noodles! I used @ronzonipasta thin gluten-free spaghetti, you can also use GF ramen, rice noodles, or whatever long noodles you have in the pantry! So easy, so delicious! 🤤✌️
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/gluten-free-scallion-oil-noodles/
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#noodles #glutenfreenoodles #vegannoodles #scallionnoodles #scallionoil #scallions #vegantakeout #glutenfreetakeout #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreelife #glutenfreerecipes #vegandinner #glutenfreedinner #plantbasedvegan #glutenfreelunch #glutenfreefood #veganlunch #chinesefood #glutenfreeliving #celiacdisease #foodallergymom
Soft, chewy, tender, pillowy, perfect gluten-free Soft, chewy, tender, pillowy, perfect gluten-free naan! 👌😘🍞🫓
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Authentic Gluten-Free Naan (Vegan, Allergy-Free) 🤤🙌🍞🫓
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This 4-Ingredient Noshable Naan is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
4 Simple Ingredients 💚
100% Customizable 💙
Quick & Easy, Freezer-Friendly 💜
Perfect Side, Appetizer, Even A Snack 💗
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The perfect side to soak up all that chana masala goodness I shared with y'all last week! This super duper easy gluten-free naan is just 4 ingredients! You favorite gluten-free flour @kingarthurbaking, yeast, salt, and a pinch of sweetener @swervesweetie. Cook them on a hot flat skillet or griddle! They are so easy to customize with herbs and spices, vegan cheese, lots of garlic; however you want to jazz it up! 🥳🍞✌️
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/gluten-free-naan/
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#naan #naanbread #glutenfreenaan #vegannaan #indianfood #indianvegan #veganindianfood #indianfoodrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreelife #glutenfreerecipes #veganbread #glutenfreebread #plantbasedvegan #glutenfreebaking #glutenfreefood #homemadebread #glutenfreeliving #celiacdisease #foodallergymom #flatbread
Hot and fresh of the updated-blog-post stove! One Hot and fresh of the updated-blog-post stove! One of my all-time FAVORITE recipes, posted back in 2013 (yes, a decade ago!), has finally been refreshed, reshot, and given some much-deserved love and attention! 👌😘
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Easy Chana Masala (Vegan, Gluten-Free) 🤤🙌🍽
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This Gobblicious Garbanzo Curry is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
100% Plant-Based 💚
Made In One Skillet 💙
Quick & Easy, Meal-Prep Friendly 💜
Chickpeas, Veggies, So Many Spices 💗
Perfect Meatless Dinner or Lunch 💖
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You can never go wrong with a quick and easy curry and this one is a classic! Just canned chickpeas, @muirglen tomatoes, onion, garlic, tons of aromatic and fragrant Indian spices @simplyorganicfoods, and my secret ingredient...a handful (or two) of spinach! Made in one pot or skillet (I use my @lodgecastiron ) and top it with some fresh cilantro and a splash of lemon juice if you so desire! 🥰
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/my-favorite-chana-masala/
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#chickpeas #chanamasala #chickpeacurry #indianfood #indianvegan #veganindianfood #indianfoodrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreedinner #glutenfreelife #glutenfreerecipes #vegandinner #vegancurry #plantbasedvegan #plantbasedmeals #glutenfreefood #vegandinnerideas #glutenfreeliving #celiacdisease #foodallergymom #healthydinnerideas
Crispy, charred, and popped snow pea magic! 🤩 * Crispy, charred, and popped snow pea magic! 🤩
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Crispy Air Fryer Snow Peas (Easy, Oil-Free) 🤤👏🥗
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These Snazzy Snow Peas are 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Keto & Low-Carb & Paleo 💚
Oil-Free & Sugar-Free 💙
Just Snow Peas & Your Choice of Seasonings 💜
No-Fuss, Quick & Easy 💗
Perfect Side Dish, Appetizer, or Healthy Snack 💖
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Grab a big ‘ole pile of fresh and crisp snow peas, your spices and dried herbs of choice, toss, and let your @gowiseusa air fryer do all the crispy roasting magic! Make them as charred and popped as you want (you know I go far on the “burnt” side)! 🥳😋
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/air-fryer-snow-peas/
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#snowpeas #oilfree #airfryer #airfryerrecipes #snowpea #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #easysidedish #healthysidedish #glutenfreelife #paleorecipes #plantbasedvegan #vegetablechips #thenewhealthy #ketorecipe #justeatrealfood #glutenfreefood #ketosnacks #glutenfreeliving #celiacdisease #foodallergymom
A little cheers to the most popular recipes on Str A little cheers to the most popular recipes on Strength and Sunshine this year. You're most beloved and trafficked recipes, time and time again! Here's to an amazing, beautiful, strength and sunshine-filled 2023! 🥰☀️

☀️1 Italian Pasta Salad
☀️2 Virgin Pina Coladas 
☀️3 Slow Cooker Applesauce
☀️4 Healthy Lemonade
☀️5 Mexican Street Corn Salad
☀️6 Slow Cooker Apple Butter
☀️7 Sesame Seed Crunch Candy
☀️8 Vegan Corn Casserole
☀️9 Vegan Lemon Bars
☀️10 Vegan Breakfast Casserole

Find them all on strengthandsunshine.com

#glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #foodallergy #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #strengthandsunshine #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreebreakfast #veganbreakfast #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreedinner #vegandinner #foodblogger #cookbookauthor #glutenfreeliving #celiacdisease #glutenfreerecipes
Sweet, salty, and incredibly giftable...🎁 * Sun Sweet, salty, and incredibly giftable...🎁
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Sunflower Seed Brittle (Vegan, Gluten-Free, Allergy-Free) 😋🍬
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This Snackable Sweet Salty Sunflower Candy is:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Fun Edible Holiday Gifting For Everyone 💚
3 Ingredients, Easy & Quick 💙
No-Bake Snack or Dessert Candy 💜
Customizable Flavors 💖
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Skip the peanuts and make this allergy-friendly sunflower seed brittle instead! You only need some roasty toasty full-flavor @gerbsallergyfriendlyfoods salted sunflower seeds (or unsalted and add your own to taste!), vegan honey (or normal honey if you so choose), and some granulated sweetener @swervesweetie or sugar! Add in any other fun flavors like spices and extracts or keep it simple! You can even make it chewier with my tips and tricks! 😍
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Fun Fact: This is a riff on my famous sesame crunch candy! Since sesame is now a top allergen, I decided to make a free-from version for you! (I actually made this recipe last Christmas season but ran out of time to post it!) 🤩🎄🎁🙌🎅
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆
https://strengthandsunshine.com/sunflower-seed-brittle/
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#sunflowerseeds #brittle #sunflowerbrittle #homemadecandy #nobake #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #christmascandy #christmastreats #glutenfreelife #foodallergymom #glutenfreesnack #veganchristmas #nobakedessert #vegandessert #glutenfreedessert #easydessert #peanutfree #glutenfreeliving #celiacdisease #ediblegifts #vegansnack
Sneaky Snickerdoole Update is LIVE! 🍪 My classi Sneaky Snickerdoole Update is LIVE! 🍪
My classic chewy soft cinnamony buttery snickerdoodle cookies have been fully redeveloped and updated on the blog from the original 2016 post! 😱🤩🥳
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Gluten-Free Snickerdoodles (Vegan, Allergy-Free) 😋🍪
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These Buttery Soft Snickerdoodle Pillows are:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Sugar-Free or Low-Sugar 💚
Kid-Approved 💙
Easy, Quick, Simple Recipe & Ingredients 💜
Make-Ahead + Freezer-Friendly 💖
Christmas & Holiday Cookie Platter Staple 💗
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Soft and chewy snickerdoodles with just the right amount of cinnamon and that iconic tang from the cream of tartar! Made with @kingarthurbaking GF flour, baking soda, cream of tartar, @simplyorganicfoods cinnamon, @countrycrock vegan butter, a splash of @watkins.1868 vanilla, @swervesweetie granulated sugar, and some applesauce for extra moisture! 🎄🍪🎅
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆
https://strengthandsunshine.com/gluten-free-snickerdoodles-vegan-allergy-free/
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#snickerdoodlecookies #snickerdoodles #snickerdoodle #homemadecookies #christmascookies #christmasbaking #egglesscookies #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #chewycookies #glutenfreebaking #glutenfreeliving #celiacdisease #cookiestagram #vegancookies
Soft, chewy, rich, and smokey-sweet MOLASSES COOKI Soft, chewy, rich, and smokey-sweet MOLASSES COOKIES! 😱🍪✌️
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Gluten-Free Soft Molasses Cookies (Vegan, Allergy-Free) 😋🍪
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These Old-Fashioned Chewy Christmas Cookies are:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Low-Sugar 💚
Kid-Approved 💙
Easy, Quick, Simple Recipe & Ingredients 💜
Make-Ahead + Freezer-Friendly 💖
Christmas & Holiday Cookie Platter Staple 💗
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Soft and chewy with the rich and deep flavor of molasses, perfectly spiced, subtly sweet, with that hint of sparkly sugar crunch on the outside edges! Warm from the oven, these classic cookies are a cozy nostalgic bite of yum! With @kingarthurbaking GF flour, baking soda, a pinch of @simplyorganicfoods ginger, cinnamon, and cloves, some @countrycrock vegan butter, a splash of @watkins.1868 vanilla, brown sugar @swervesweetie and granulated, and of course @wholesomesweet molasses! 🎄🍪🎅
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆
https://strengthandsunshine.com/gluten-free-molasses-cookies-vegan/
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#molassescookies #molasses #blackstrapmolasses #homemadecookies #christmascookies #christmasbaking #egglesscookies #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #chewycookies #glutenfreebaking #glutenfreeliving #celiacdisease #cookiestagram #vegancookies