Everyone loves a piping hot comforting bowl of classic chicken noodle soup! But this healthy & veggie-packed recipe is for Vegan & Gluten-Free Chicken Noodle Soup; top 8 allergy-free, no beans, and a mock ingredient you’d never guess! This cozy soup will nourish and soothe the soul!
You should have two alarms going off in your head right now. #1 vegan gluten-free chicken noodle soup? #2 Rebecca is sharing a SOUP recipe? Is it April Fool’s of something? Is it the apocalypse? Should you run and hide? What is this craziness?! Don’t run! Stay! I have soup to offer you!
Let me address the second question first. Y’all know I don’t really like soup. That’s why there’s only 4 soup recipes on Strength and Sunshine after 4+ years. I’m just not a fan. Don’t get me wrong, I think they can be beautiful and dreamy works of culinary art, but as I’ve gotten older and my tastes have evolved, soup just doesn’t “do it” for me. However, as the owner and recipe developer for a food blog, people love soup, ask for soup, and so I feel obligated. Plus, I had a strange craving and idea for “chicken noodle soup”.
To address question number one, I bet you were thinking this would be some typical play on “chicken” with chickpeas. Y’all know I love chickpeas, but not here, not for this soup; it’s been done time and time again by vegan recipe creators. I had a better idea; one that would really mimic the look and texture of boiled, shredded chicken (dark and white meat!) Can you guess? JACKFRUIT! I used a combination of canned jackfruit (our white meat) and a pre-shredded box (our dark meat). It was a delicious win and my family went nuts! (I’m always forcing them to try “exotic” out-there foods!)
Chicken noodle soup was a near and dear place in my heart. It was the one dish (or bowl) that my dad would always make for us growing up. No one could make chicken soup as good as him. He’s have it simmering away on the stove for hours, all day until dinner time. The house would smell so cozy leading up to digging into our bowls of soup on cold winter days. One key thing my family away did was cook the noodles (egg noodles, specifically) separate from the soup. Otherwise they’d get soggy, mushy, gross, and inedible for leftovers. We made a separate pot of noodles and added them to our individuals bowls of soup.
For this soup I wanted to use these super fun shell shaped gluten-free pasta that I found on a “first time trip” to Fairway a few months ago. It was delicious too and tasted like some “real pasta” (my gluten-pasta-loving brother loved it!) They even stayed perfect and fresh in the fridge for the leftovers of the soup! A gluten-free pasta my celiac friends should definitely think about ordering! Now let me share the vegan meatless deliciousness of this cozy soup before you get so hungry you don’t even have patience for the recipe!
Vegan + Gluten-Free Chicken Noodle Soup
Vegan + Gluten-Free Chicken Noodle Soup (Allergy-Free, No Beans)
Everyone loves a piping hot comforting bowl of classic chicken noodle soup! But this healthy & veggie-packed recipe is for Vegan & Gluten-Free Chicken Noodle Soup; top 8 allergy-free, no beans, and a mock ingredient you’d never guess! This cozy soup will nourish and soothe the soul!
- Cook Time: 30 mins
- Total Time: 30 mins
- Yield: 6 1x
- Category: Main, Soup
- Cuisine: American
Ingredients
- 1 Cup Chopped Sweet Onion
- 1 1/2 Cups Chopped Celery (about 3 stacks)
- 1 1/2 Cups Chopped Carrots (about 2 large)
- 1 Tsp Minced Garlic
- 1/2 Tsp Black Pepper
- 1 20oz Can Jackfruit
- 1 Box Shredded Jackfruit
- 8 Cups Unsalted Vegetable Stock
- 1/2 TB Dried Parsley
- 12oz Gluten-Free Shell Pasta
- Fresh Parsley (to top)
- Nutritional Yeast (optional, to top)
Instructions
- Prep the onion, celery, and carrots and saute in a large soup pot with the garlic and pepper until soft.
- Lightly shred up the canned jackfruit before adding both jackfruit varieties, the stock, and dried parsley to the pot.
- Mix, bring to a boil, cover, and reduce to simmer for 20-30 minutes.
- In a separate pot, cook the pasta according to directions, drain, and set aside.
- To serve, add some of the soup to a bowl, a scoop or pasta, and a sprinkle of fresh parsley.
Nutrition
- Serving Size: 1
Another thing my mom always used to do with her bowl of chicken noodle soup was add a sprinkle of parmesan cheese. Well, since we’re dairy-free always and forever here, nutritional yeast is a great little swap for that nutty, cheesy taste! However you top it, you will be so pleased with this “souper” simple soup! Feel free to customize to your tastes (salt, turmeric, different herbs, maybe add some mushrooms!). It’s cozy and delicious not only for the chilly winter months but for those days when you’re not feeling like your hot self! You know I’m all about soup for that!
So tell me:
+ What are your chicken soup traditions? Any special add-ins? Rice is also a great swap for pasta!
———————————————-
Stay connected: Facebook: Strength and Sunshine Twitter: @RebeccaGF666 Instagram: rebeccagf666 Pinterest: RebeccaGF666 Bloglovin’: Strength and Sunshine Google+: Rebecca Pytell
Courtney says
That looks so good and definitely a healthy recipe I need!
Rebecca @ Strength and Sunshine says
O well enjoy!
Baxter @ Foodtalko says
Yum, yum, yum! Totally making this!
Rebecca @ Strength and Sunshine says
Glad to hear it.
Lynne says
I have never heard of jackfruit. Is it available in Canada if so where can I buy it
Rebecca @ Strength and Sunshine says
You can buy everything online 🙂 That’s why everything is linked in the recipe!
Mel says
That’s the perfect recipe for this time of the year, full of colds and flu.
Rebecca @ Strength and Sunshine says
Good for the soul!
Isa says
This looks so delicious! The perfect soup for the first freezing cold Winter weekend in New Jersey! Netflix, chill & “Chicken” Noodle Soup <3
Rebecca @ Strength and Sunshine says
Haha, exactly!!! So cold right now!
Rachel says
This looks yummy, warming and easy to make – perfect for a cold November day!
Rebecca @ Strength and Sunshine says
Like today 😉
Julia says
I kept looking at photos and trying to figure out what was it that looked like chicken but was vegan. Haha! Jackfruit! Well, it looks like the real deal! I’m sure it’s delicious
Rebecca @ Strength and Sunshine says
Haha! A great way to trick someone 😉
Teresa says
This looks absolutely delicious! Chicken Noodle soup is my absolute favorite soup.
Rebecca @ Strength and Sunshine says
Great, well I hope this meat-free version is too!
Jocelyn (Grandbaby Cakes) says
I got a cold last week. I can really use this soup now!! Thanks for sharing!!!
Rebecca @ Strength and Sunshine says
This will do you good!
blake turck says
this recipe looks so great!!! I always make a nice ‘comfort’ chicken noodle soup for cold days, which we’re finally having! But this one seems healthy AND tasty too! Definitely going to try out the recipe, and just pinned! thanks for sharing xx bee
Rebecca @ Strength and Sunshine says
Thank you! It is the perfect dish for some good ole comfort!
Susan @ Culinary Envy says
Oh my goodness, this looks absolutely scrumptious! Bring on the cold weather and I will be making this pot of soup next weekend! Pinned.
Rebecca @ Strength and Sunshine says
It will get us all through the winter!
Steph says
This looks so warm and filling! I love that it is an option for people with allergies!
Rebecca @ Strength and Sunshine says
Nice and cozy for sure!
Liren | Kitchen Confidante says
So fascinating! My parents are Filipino and jackfruit is traditionally used for sweet recipes — I’m so curious how you used it as a substitute for chicken!
Rebecca @ Strength and Sunshine says
Really? Never used jackfruit in a sweet recipe! Always savory dishes!
Michelle Frank | Flipped-Out Food says
You are so right: I had smoke coming out of my ears and a “DOES NOT COMPUTE” warning flashing behind my eyes as I looked at your gorgeous pictures, which certainly LOOK like they contain chicken. I’m seeing jackfruit everywhere all of the sudden: I’m going to have to check this out. I think I could even fool the kids! And I am a gigantic fan of soup, so I can’t wait to try yours!
Rebecca @ Strength and Sunshine says
I think this will be a winner for sure! The novelty of it guarantees some smiles!
Lacey says
This looks AMAZING! I’m so trying this! I wish I had this over the weekend when my husband was sick! It’s hard to find a good alternative to chicken noodle soup without the chicken!
Rebecca @ Strength and Sunshine says
Haha, such a paradox! I hope you make some soon for some healthy-healing vibes!
Lise - Mom Loves Baking says
My daughter has Hashimotos and this will be perfect for her dietary needs. Thank you!
Rebecca @ Strength and Sunshine says
Great to hear!
Courtney Byers says
This sounds so yummy! I love that it’s vegan and gluten free. I am really trying to make healthier choices, so I will give this a try
Rebecca @ Strength and Sunshine says
This soup is full of health!
Ciara @ Nomad Mom Life says
yum! I love the noodles you added! Mine always go mushy. I’ll try it your way.
Rebecca @ Strength and Sunshine says
No much here!
Kristen Raney says
It looks fantastic! Thanks for the tip about boiling the noodles separately!
Rebecca @ Strength and Sunshine says
The only way to do it!
Megan says
Great option for those who have dietary restrictions. Definitely keeping this one in mind!
Rebecca @ Strength and Sunshine says
I bet, thanks!
neil@neilshealthymeals.com says
Well done for your vegan gluten free chicken noodle soup recipe, especially for one who doesn’t really like soup!
On the other hand, my blog contains MOSTLY soup, including today’s recipe!
Each to their own eh? 😉
Rebecca @ Strength and Sunshine says
Hahaha 😉 I’ll leave the majority of the soup expertise to you, my friend 😉
Mariah Klee says
Soups are the best in cool weather! My toddlers would love the fun noodles in this recipe.
Rebecca @ Strength and Sunshine says
Aren’t those the cutest? When I saw them I HAD to buy them!
Laura says
This looks so tasty!
Rebecca @ Strength and Sunshine says
Thanks!
Julie says
I love soup like this. They make the perfect meal without bogging you down.
Rebecca @ Strength and Sunshine says
Just what the body needs!
Candy says
I’m glad this soup brings memories of when your dad made his versions. It looks absolutely fabulous and now I’m craving. Love the wide variety of veggies and GF noodles.
Rebecca @ Strength and Sunshine says
Just a nice feel-good soup!
Laura says
I have never tried jackfruit. I’m really curious how this tastes!
Rebecca @ Strength and Sunshine says
It’s just like mushrooms or tofu, it soaks up the flavors you cook it in!
Hilary says
This look so delicious! I love a good hearty soup for the fall and winter. I bet this is filling and perfect for a little warmth!
Rebecca @ Strength and Sunshine says
I’d say more comforting than “filling”!
Vicki @ Babies to Bookworms says
I could eat soup every day during the fall and winter months! I’m not a huge fan of eating meat, so this looks like one that I will have to try!
Rebecca @ Strength and Sunshine says
I think you’ll love this recipe then!
Lane & Holly @ With Two Spoons says
Nothing beats a hot bowl of soup!
Rebecca @ Strength and Sunshine says
Right? So cozy!
Logan Can says
This looks so good and healthy! I’ll have to try it soon!
Rebecca @ Strength and Sunshine says
It sure is!
Chloe says
Mmmm yes! Jackfruit seems to working for so many dishes! I’ve had this sandwich that was made with jackfruit that was suppose to mimic a pulled pork! I’ll definitely need to try this chicken noodle soup recipe out! 🙂
Rebecca @ Strength and Sunshine says
Lol, yea, that’s the typical recipe you see. But chicken soup goes way past that!
Jenna Urben says
Noodle soups are my favorite in the fall! Love that you excluded beans from your recipe.
Rebecca @ Strength and Sunshine says
Just all the veggie goodness with our carbs 😉
Emily @ Pizza & Pull-Ups says
I have been seeing jackfruit and and really need to try it. Thanks for sharing!
Rebecca @ Strength and Sunshine says
It is a great “veggie” to play around with!
Leslie says
Wow! What a light bulb moment. The colors of this “chicken” soup are incredible. You had me fooled with the jackfruit. You come up with the most creative recipes!
Rebecca @ Strength and Sunshine says
Ha, thank you! I love how this looked so “real” too 😉
Aditi Singh says
That is soooo yummy and I’m sure the perfect comfort food in this wintery season.
Rebecca @ Strength and Sunshine says
Yes! A perfect way to feel all cozy!
Kim says
Wow! Looks great! My husband would appreciate this as he’s gluten intolerant.
Rebecca @ Strength and Sunshine says
Great to hear!
Renee says
Oh my gosh, genius! I totally forgot this was vegan until I started reading the ingredients! And I just so happen to have canned jackfruit!!
Rebecca @ Strength and Sunshine says
Such a win! Jackfruit is like magic!
Tiffani says
This looks so yummy!! I’ve been slowly trying to incorporate a vegan diet and I am totally gonna try this!! Thanks!
Rebecca @ Strength and Sunshine says
This is a great winter recipe to try!