Everyone loves a piping hot comforting bowl of classic chicken noodle soup! But this healthy & veggie-packed recipe is for Vegan & Gluten-Free Chicken Noodle Soup; top 8 allergy-free, no beans, and a mock ingredient you’d never guess! This cozy soup will nourish and soothe the soul!
You should have two alarms going off in your head right now. #1 vegan gluten-free chicken noodle soup? #2 Rebecca is sharing a SOUP recipe? Is it April Fool’s of something? Is it the apocalypse? Should you run and hide? What is this craziness?! Don’t run! Stay! I have soup to offer you!
Let me address the second question first. Y’all know I don’t really like soup. That’s why there’s only 4 soup recipes on Strength and Sunshine after 4+ years. I’m just not a fan. Don’t get me wrong, I think they can be beautiful and dreamy works of culinary art, but as I’ve gotten older and my tastes have evolved, soup just doesn’t “do it” for me. However, as the owner and recipe developer for a food blog, people love soup, ask for soup, and so I feel obligated. Plus, I had a strange craving and idea for “chicken noodle soup”.
To address question number one, I bet you were thinking this would be some typical play on “chicken” with chickpeas. Y’all know I love chickpeas, but not here, not for this soup; it’s been done time and time again by vegan recipe creators. I had a better idea; one that would really mimic the look and texture of boiled, shredded chicken (dark and white meat!) Can you guess? JACKFRUIT! I used a combination of canned jackfruit (our white meat) and a pre-shredded box (our dark meat). It was a delicious win and my family went nuts! (I’m always forcing them to try “exotic” out-there foods!)
Chicken noodle soup was a near and dear place in my heart. It was the one dish (or bowl) that my dad would always make for us growing up. No one could make chicken soup as good as him. He’s have it simmering away on the stove for hours, all day until dinner time. The house would smell so cozy leading up to digging into our bowls of soup on cold winter days. One key thing my family away did was cook the noodles (egg noodles, specifically) separate from the soup. Otherwise they’d get soggy, mushy, gross, and inedible for leftovers. We made a separate pot of noodles and added them to our individuals bowls of soup.
For this soup I wanted to use these super fun shell shaped gluten-free pasta that I found on a “first time trip” to Fairway a few months ago. It was delicious too and tasted like some “real pasta” (my gluten-pasta-loving brother loved it!) They even stayed perfect and fresh in the fridge for the leftovers of the soup! A gluten-free pasta my celiac friends should definitely think about ordering! Now let me share the vegan meatless deliciousness of this cozy soup before you get so hungry you don’t even have patience for the recipe!
Vegan + Gluten-Free Chicken Noodle Soup
Vegan + Gluten-Free Chicken Noodle Soup (Allergy-Free, No Beans)
Everyone loves a piping hot comforting bowl of classic chicken noodle soup! But this healthy & veggie-packed recipe is for Vegan & Gluten-Free Chicken Noodle Soup; top 8 allergy-free, no beans, and a mock ingredient you’d never guess! This cozy soup will nourish and soothe the soul!
- Cook Time: 30 mins
- Total Time: 30 mins
- Yield: 6 1x
- Category: Main, Soup
- Cuisine: American
Ingredients
- 1 Cup Chopped Sweet Onion
- 1 1/2 Cups Chopped Celery (about 3 stacks)
- 1 1/2 Cups Chopped Carrots (about 2 large)
- 1 Tsp Minced Garlic
- 1/2 Tsp Black Pepper
- 1 20oz Can Jackfruit
- 1 Box Shredded Jackfruit
- 8 Cups Unsalted Vegetable Stock
- 1/2 TB Dried Parsley
- 12oz Gluten-Free Shell Pasta
- Fresh Parsley (to top)
- Nutritional Yeast (optional, to top)
Instructions
- Prep the onion, celery, and carrots and saute in a large soup pot with the garlic and pepper until soft.
- Lightly shred up the canned jackfruit before adding both jackfruit varieties, the stock, and dried parsley to the pot.
- Mix, bring to a boil, cover, and reduce to simmer for 20-30 minutes.
- In a separate pot, cook the pasta according to directions, drain, and set aside.
- To serve, add some of the soup to a bowl, a scoop or pasta, and a sprinkle of fresh parsley.
Nutrition
- Serving Size: 1
Another thing my mom always used to do with her bowl of chicken noodle soup was add a sprinkle of parmesan cheese. Well, since we’re dairy-free always and forever here, nutritional yeast is a great little swap for that nutty, cheesy taste! However you top it, you will be so pleased with this “souper” simple soup! Feel free to customize to your tastes (salt, turmeric, different herbs, maybe add some mushrooms!). It’s cozy and delicious not only for the chilly winter months but for those days when you’re not feeling like your hot self! You know I’m all about soup for that!
So tell me:
+ What are your chicken soup traditions? Any special add-ins? Rice is also a great swap for pasta!
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Courtney says
December 31, 2018 at 10:13 amThat looks so good and definitely a healthy recipe I need!
Rebecca @ Strength and Sunshine says
December 31, 2018 at 1:18 pmO well enjoy!
Baxter @ Foodtalko says
May 21, 2018 at 9:53 pmYum, yum, yum! Totally making this!
Rebecca @ Strength and Sunshine says
May 22, 2018 at 7:03 amGlad to hear it.
Lynne says
April 30, 2018 at 2:29 pmI have never heard of jackfruit. Is it available in Canada if so where can I buy it
Rebecca @ Strength and Sunshine says
April 30, 2018 at 2:58 pmYou can buy everything online 🙂 That’s why everything is linked in the recipe!
Mel says
November 16, 2017 at 7:36 pmThat’s the perfect recipe for this time of the year, full of colds and flu.
Rebecca @ Strength and Sunshine says
November 17, 2017 at 7:36 amGood for the soul!
Isa says
November 10, 2017 at 5:46 pmThis looks so delicious! The perfect soup for the first freezing cold Winter weekend in New Jersey! Netflix, chill & “Chicken” Noodle Soup <3
Rebecca @ Strength and Sunshine says
November 10, 2017 at 5:53 pmHaha, exactly!!! So cold right now!
Rachel says
November 10, 2017 at 4:18 pmThis looks yummy, warming and easy to make – perfect for a cold November day!
Rebecca @ Strength and Sunshine says
November 10, 2017 at 5:33 pmLike today 😉
Julia says
November 10, 2017 at 10:05 amI kept looking at photos and trying to figure out what was it that looked like chicken but was vegan. Haha! Jackfruit! Well, it looks like the real deal! I’m sure it’s delicious
Rebecca @ Strength and Sunshine says
November 10, 2017 at 12:38 pmHaha! A great way to trick someone 😉
Teresa says
November 9, 2017 at 3:45 pmThis looks absolutely delicious! Chicken Noodle soup is my absolute favorite soup.
Rebecca @ Strength and Sunshine says
November 9, 2017 at 5:37 pmGreat, well I hope this meat-free version is too!
Jocelyn (Grandbaby Cakes) says
November 8, 2017 at 3:17 pmI got a cold last week. I can really use this soup now!! Thanks for sharing!!!
Rebecca @ Strength and Sunshine says
November 8, 2017 at 4:27 pmThis will do you good!
blake turck says
November 8, 2017 at 2:10 pmthis recipe looks so great!!! I always make a nice ‘comfort’ chicken noodle soup for cold days, which we’re finally having! But this one seems healthy AND tasty too! Definitely going to try out the recipe, and just pinned! thanks for sharing xx bee
Rebecca @ Strength and Sunshine says
November 8, 2017 at 2:47 pmThank you! It is the perfect dish for some good ole comfort!
Susan @ Culinary Envy says
November 8, 2017 at 10:32 amOh my goodness, this looks absolutely scrumptious! Bring on the cold weather and I will be making this pot of soup next weekend! Pinned.
Rebecca @ Strength and Sunshine says
November 8, 2017 at 11:25 amIt will get us all through the winter!
Steph says
November 8, 2017 at 7:51 amThis looks so warm and filling! I love that it is an option for people with allergies!
Rebecca @ Strength and Sunshine says
November 8, 2017 at 11:23 amNice and cozy for sure!
Liren | Kitchen Confidante says
November 7, 2017 at 9:50 pmSo fascinating! My parents are Filipino and jackfruit is traditionally used for sweet recipes — I’m so curious how you used it as a substitute for chicken!
Rebecca @ Strength and Sunshine says
November 8, 2017 at 7:32 amReally? Never used jackfruit in a sweet recipe! Always savory dishes!
Michelle Frank | Flipped-Out Food says
November 7, 2017 at 1:51 pmYou are so right: I had smoke coming out of my ears and a “DOES NOT COMPUTE” warning flashing behind my eyes as I looked at your gorgeous pictures, which certainly LOOK like they contain chicken. I’m seeing jackfruit everywhere all of the sudden: I’m going to have to check this out. I think I could even fool the kids! And I am a gigantic fan of soup, so I can’t wait to try yours!
Rebecca @ Strength and Sunshine says
November 7, 2017 at 4:46 pmI think this will be a winner for sure! The novelty of it guarantees some smiles!
Lacey says
November 7, 2017 at 11:07 amThis looks AMAZING! I’m so trying this! I wish I had this over the weekend when my husband was sick! It’s hard to find a good alternative to chicken noodle soup without the chicken!
Rebecca @ Strength and Sunshine says
November 7, 2017 at 12:40 pmHaha, such a paradox! I hope you make some soon for some healthy-healing vibes!
Lise - Mom Loves Baking says
November 7, 2017 at 10:25 amMy daughter has Hashimotos and this will be perfect for her dietary needs. Thank you!
Rebecca @ Strength and Sunshine says
November 7, 2017 at 12:39 pmGreat to hear!
Courtney Byers says
November 7, 2017 at 9:47 amThis sounds so yummy! I love that it’s vegan and gluten free. I am really trying to make healthier choices, so I will give this a try
Rebecca @ Strength and Sunshine says
November 7, 2017 at 12:37 pmThis soup is full of health!
Ciara @ Nomad Mom Life says
November 7, 2017 at 8:30 amyum! I love the noodles you added! Mine always go mushy. I’ll try it your way.
Rebecca @ Strength and Sunshine says
November 7, 2017 at 8:44 amNo much here!
Kristen Raney says
November 7, 2017 at 8:02 amIt looks fantastic! Thanks for the tip about boiling the noodles separately!
Rebecca @ Strength and Sunshine says
November 7, 2017 at 8:43 amThe only way to do it!
Megan says
November 7, 2017 at 7:14 amGreat option for those who have dietary restrictions. Definitely keeping this one in mind!
Rebecca @ Strength and Sunshine says
November 7, 2017 at 8:43 amI bet, thanks!
neil@neilshealthymeals.com says
November 7, 2017 at 5:58 amWell done for your vegan gluten free chicken noodle soup recipe, especially for one who doesn’t really like soup!
On the other hand, my blog contains MOSTLY soup, including today’s recipe!
Each to their own eh? 😉
Rebecca @ Strength and Sunshine says
November 7, 2017 at 6:54 amHahaha 😉 I’ll leave the majority of the soup expertise to you, my friend 😉
Mariah Klee says
November 7, 2017 at 12:11 amSoups are the best in cool weather! My toddlers would love the fun noodles in this recipe.
Rebecca @ Strength and Sunshine says
November 7, 2017 at 6:53 amAren’t those the cutest? When I saw them I HAD to buy them!
Laura says
November 6, 2017 at 9:42 pmThis looks so tasty!
Rebecca @ Strength and Sunshine says
November 7, 2017 at 6:52 amThanks!
Julie says
November 6, 2017 at 8:51 pmI love soup like this. They make the perfect meal without bogging you down.
Rebecca @ Strength and Sunshine says
November 7, 2017 at 6:52 amJust what the body needs!
Candy says
November 6, 2017 at 7:35 pmI’m glad this soup brings memories of when your dad made his versions. It looks absolutely fabulous and now I’m craving. Love the wide variety of veggies and GF noodles.
Rebecca @ Strength and Sunshine says
November 7, 2017 at 6:52 amJust a nice feel-good soup!
Laura says
November 6, 2017 at 5:11 pmI have never tried jackfruit. I’m really curious how this tastes!
Rebecca @ Strength and Sunshine says
November 6, 2017 at 5:43 pmIt’s just like mushrooms or tofu, it soaks up the flavors you cook it in!
Hilary says
November 6, 2017 at 3:01 pmThis look so delicious! I love a good hearty soup for the fall and winter. I bet this is filling and perfect for a little warmth!
Rebecca @ Strength and Sunshine says
November 6, 2017 at 5:05 pmI’d say more comforting than “filling”!
Vicki @ Babies to Bookworms says
November 6, 2017 at 2:30 pmI could eat soup every day during the fall and winter months! I’m not a huge fan of eating meat, so this looks like one that I will have to try!
Rebecca @ Strength and Sunshine says
November 6, 2017 at 2:44 pmI think you’ll love this recipe then!
Lane & Holly @ With Two Spoons says
November 6, 2017 at 2:04 pmNothing beats a hot bowl of soup!
Rebecca @ Strength and Sunshine says
November 6, 2017 at 2:43 pmRight? So cozy!
Logan Can says
November 6, 2017 at 12:22 pmThis looks so good and healthy! I’ll have to try it soon!
Rebecca @ Strength and Sunshine says
November 6, 2017 at 12:27 pmIt sure is!
Chloe says
November 6, 2017 at 11:57 amMmmm yes! Jackfruit seems to working for so many dishes! I’ve had this sandwich that was made with jackfruit that was suppose to mimic a pulled pork! I’ll definitely need to try this chicken noodle soup recipe out! 🙂
Rebecca @ Strength and Sunshine says
November 6, 2017 at 12:27 pmLol, yea, that’s the typical recipe you see. But chicken soup goes way past that!
Jenna Urben says
November 6, 2017 at 10:48 amNoodle soups are my favorite in the fall! Love that you excluded beans from your recipe.
Rebecca @ Strength and Sunshine says
November 6, 2017 at 12:26 pmJust all the veggie goodness with our carbs 😉
Emily @ Pizza & Pull-Ups says
November 6, 2017 at 10:13 amI have been seeing jackfruit and and really need to try it. Thanks for sharing!
Rebecca @ Strength and Sunshine says
November 6, 2017 at 12:25 pmIt is a great “veggie” to play around with!
Leslie says
November 6, 2017 at 9:44 amWow! What a light bulb moment. The colors of this “chicken” soup are incredible. You had me fooled with the jackfruit. You come up with the most creative recipes!
Rebecca @ Strength and Sunshine says
November 6, 2017 at 12:25 pmHa, thank you! I love how this looked so “real” too 😉
Aditi Singh says
November 6, 2017 at 9:11 amThat is soooo yummy and I’m sure the perfect comfort food in this wintery season.
Rebecca @ Strength and Sunshine says
November 6, 2017 at 12:24 pmYes! A perfect way to feel all cozy!
Kim says
November 6, 2017 at 9:05 amWow! Looks great! My husband would appreciate this as he’s gluten intolerant.
Rebecca @ Strength and Sunshine says
November 6, 2017 at 12:24 pmGreat to hear!
Renee says
November 6, 2017 at 8:48 amOh my gosh, genius! I totally forgot this was vegan until I started reading the ingredients! And I just so happen to have canned jackfruit!!
Rebecca @ Strength and Sunshine says
November 6, 2017 at 12:24 pmSuch a win! Jackfruit is like magic!
Tiffani says
November 6, 2017 at 8:05 amThis looks so yummy!! I’ve been slowly trying to incorporate a vegan diet and I am totally gonna try this!! Thanks!
Rebecca @ Strength and Sunshine says
November 6, 2017 at 12:23 pmThis is a great winter recipe to try!