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Home Β» Motivation Β» 7 Gentle Things To Refresh and Revitalize Your Life

7 Gentle Things To Refresh and Revitalize Your Life

Published: Mar 16, 2017 Β· Modified: Jul 23, 2017 by Rebecca Pytell Β· This post may contain affiliate links.

We all need gentle things that can help us refresh and revitalize our lives when we get stuck in a slump or lose sight of our purpose. Here are 7 gentile things that will help you get the spark back into your life!

7 Gentle Things To Refresh and Revitalize Your Life | Strength and Sunshine @RebeccaGF666 We all need gentle things that can help us refresh and revitalize our lives when we get stuck in a slump or lose sight of our purpose. Here are 7 gentile things that will help you get the spark back into your life!

There are always seasons of our lives that we get stuck in a major slump. Days, weeks, months, it can feel so hard to regain that vitality we once had. Sure, sometimes we can pinpoint that thing or things that may have caused us to get stuck here, but most of the time, we seem to just fall right into it. We get stuck and everything seems so lackluster. We get bored with the monotony of our current situation or we may just be on hyperdrive, go-go-going, and end up missing out on anything that isn’t or top priority in our hectic minds.

Now that we’re about to head into a new season I’m feeling a major need to refresh and revitalize my life and I know I’m not the only one. However, I’m not looking for anything crazy, just something to add a little spark, a little forward motion and joy. Things that are gentle and calming, that don’t take much extra energy (that’s still lacking). Here is a list of the gentle things that I’m using to refresh and revitalize my life.

7 Gentle Things To Refresh and Revitalize Your Life | Strength and Sunshine @RebeccaGF666 We all need gentle things that can help us refresh and revitalize our lives when we get stuck in a slump or lose sight of our purpose. Here are 7 gentile things that will help you get the spark back into your life!

1 - Try out a new hobby you’ve always been curious about. What’s something that you’ve always wanted to try, but just never seemed to find the time to do? Dancing? Cooking? Sketching? Knitting? Painting? For me, I’ve ALWAYS wanted to try painting! So I did! I went out the other weekend and bought a nice starter set of acrylic paints, brushes, paint tray, a tabletop easel, and 2 canvases (which I always had at home). Guess what? It was fun! Of course there is so much room to grow and keep exploring in this new hobby, but I think I like it and now have something new to get excited about and spend some time on.

2 - Reconnect or go out and meet some new people. If there’s someone in your life that you’ve lost touch with just because β€œlife” happens or you both got to busy, reach out and shoot them an email or message! Maybe they’ve been wanting to reconnect too, so why not be the initiator? If you want to expand your circle, look for local meet-ups of groups to check out and join. From local events, classes, co-working spaces, to my favorite, meetup.com, you are bound to find a new friend that can be a great β€œhorizon expander” for you!

3 - Clean up your personal beauty routine. A stereotypical way to β€œrefresh”, but buying a new lotion, shampoo, or cleanser can be a perfect and gentle little spark for some instant refresh. (I’ve told you all about my perfume hack here.) I’ve recently tried out POLYN products and am in love! Their facial cleanser is amazing and my new favorite. All their products are 100% plant-based, non-gmo, gluten-free, vegan, cruelty-free certified and with no synthetic additives or fillers. Literally refreshing products that leave you feeling revitalized!

7 Gentle Things To Refresh and Revitalize Your Life | Strength and Sunshine @RebeccaGF666 We all need gentle things that can help us refresh and revitalize our lives when we get stuck in a slump or lose sight of our purpose. Here are 7 gentile things that will help you get the spark back into your life!

4 - Unleash the magic of essential oils. So I finally succumbed to the β€œessential oil craze” and am kind of loving it! What’s more gentle than essential oils? I could breathe in my lavender oil all day and loving using it as a way to unwind in the evening. Find your favorite scents or blend them together for a potent targeted combo and let your diffuser do the work while you sit back and just take a few moments to yourself while reading a book, drinking so tea, or soaking in the tub!

5 - Actually start writing. It can be a daily journal or even just random short stories of fiction. I've always loved the idea of writing and it's been a thing I've done on and off my entire life. Of course I write a lot for school and this business, but it always feels so refreshing when I actually just write what I want, what I feel needs to "come out". Writing is 100% refreshing, revitalizing, and helps your hash out some clarity when you need to get things going again!

6 - Shake up your usual routine. Routines keep us organized, less stressed, and functioning, but sometimes we need to make a few tweaks every now and again. Now, be gentle with yourself here (remember the things we decide to use to help us refresh and revitalize should be easy on the mind!). Something like taking a different route to work or switching around your workout routine. Maybe starting your day with a savory breakfast instead of a sweet breakfast!

7 - Clean up the technology and social media. One of the most impactful ways I've found to revitalize my life when I'm feeling major "stuck and slump" in all areas is to clean out my social media. I'm not just talking about a weekend detox from the online world either. If an account, "friend", follow, blog, or website makes you feel bad, puts you in a negative mood, or just brings up "icky" feelings inside...delete, unfollow, unlike. The world will go on, it will be okay. It may feel "not so gentle" in the moment, but a few days, even hours later, you'll realize how refreshed you suddenly feel!

So tell me:

+ What are some easy and gentle ways you use to refresh and revitalize your life?

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

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*This post was sponsored by POLYN. All content is my own.

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Reader Interactions

Comments

  1. Sandy Sandmeyer

    March 26, 2017 at 3:21 pm

    This is a great reminder as spring is upon us and it's a time to clean out the old.

    Reply
    • Rebecca @ Strength and Sunshine

      March 26, 2017 at 5:55 pm

      Sure thing!

      Reply
  2. Chloe

    March 23, 2017 at 2:08 am

    Hi, great tips and a few tweaks in life can make a big difference. I think I may try a savoury breakfast this morning as this normally a weekend treat. I've also got some new essential oils to try as little treat, Chloe

    Reply
    • Rebecca @ Strength and Sunshine

      March 23, 2017 at 6:39 am

      Change the little things up!

      Reply
  3. Janet Vinyard

    March 19, 2017 at 5:07 pm

    Hi Rebecca, Great post! It's easy for us to get "stuck in a rut." Trying new things and getting out of our "comfort zone" are a must! I love taking a new class - that energizes me. I also try to cook at least one new recipe each week. Thanks for sharing! Blessings, Janet

    Reply
    • Rebecca @ Strength and Sunshine

      March 19, 2017 at 6:02 pm

      Trying something, anything new, is always so enriching!

      Reply
  4. Michele Morin

    March 19, 2017 at 6:46 am

    I love the idea of small changes making a big difference over time!

    Reply
    • Rebecca @ Strength and Sunshine

      March 19, 2017 at 7:33 am

      It's so true!

      Reply
  5. Cristina

    March 19, 2017 at 3:41 am

    Great ideas you have here. I will try and "shake" up a little bit my life.

    Reply
    • Rebecca @ Strength and Sunshine

      March 19, 2017 at 6:18 am

      I hope so!

      Reply
  6. Jean | DelightfulRepast.com

    March 18, 2017 at 9:43 am

    Rebecca, I especially like "Shake up your usual routine," something I've been thinking about a lot lately. That's my plan for spring!

    Reply
    • Rebecca @ Strength and Sunshine

      March 18, 2017 at 10:33 am

      Well I'd love to hear what you decide to try out!

      Reply
  7. Georgie @ The Home Cook's Kitchen

    March 17, 2017 at 12:35 pm

    This is a great list πŸ™‚ I've been trying to do a couple of little things lately - I've been journaling to track my food/mood/sleep etc, engaging in more detailed beauty regimes (which has basically been basic stuff that I never do, like face masks), and I have been trying new hobbies! 2017 has been dubbed my 'year of self care'!

    Reply
    • Rebecca @ Strength and Sunshine

      March 17, 2017 at 2:14 pm

      Yes! And experimenting with different things only leads to good outcomes!

      Reply
  8. Gentle Joy Photography

    March 16, 2017 at 6:49 pm

    Good ideas... and a good time of the year to make good changes. πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      March 16, 2017 at 6:58 pm

      Yes! Thank you!

      Reply

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Whipped Cream DREAMS πŸ˜πŸ˜‡ Who knew a fluffy cl Whipped Cream DREAMS πŸ˜πŸ˜‡
Who knew a fluffy cloud of sweet coconut cream could be SO easy? 🀯
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How To Make Coconut Whipped Cream (EASY Peasy Essential!) πŸ₯°πŸ§πŸ₯₯
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This Cool Creamy Cozy Coconut Cream is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto, Paleo, Sugar-Free πŸ’š
Kid-Approved πŸ’™
Quick, Easy, Customizable πŸ’œ
Stays Fresh for Weeks in the Fridge πŸ’
Use it for Toppings, Snacks, Desserts, and Breakfasts πŸ’–
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Perfect dairy-free whipped cream in 1, 2, 3! While I know y'all LOVE the famous vegan marshmallow fluff that doubles as whipped cream, something even easier but also keto/paleo is using canned coconut cream (instead of aquafaba!) πŸ˜ŽπŸ˜™
*
Grab your @thaikitchen coconut cream, @swervesweetie, and some vanilla extract, toss it into your @kitchenaidusa and WHIP. IT. UP πŸ™ŒπŸ‘
Perfect for topping everything from pancakes to ice cream, freshly cut fruit, pies, or even just grab a spoon! Add some natural food dye, different extracts, and even use it to frost cakes and cupcakes! πŸ₯³πŸ“πŸ₯žπŸ§πŸ₯§πŸ¦
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/coconut-whipped-cream/
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All the Spring Veggie Vibes! 😍 Fresh, Crisp, He All the Spring Veggie Vibes! 😍
Fresh, Crisp, Healthy, Bright, Perfection 😚πŸ₯—
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Healthy Fresh Spring Salad Recipe 🀀πŸ₯—πŸ₯¬πŸ₯’πŸ‹
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This Bowl of Bountiful Green Goodness is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
100% Plant-Based πŸ’š
Paleo, Keto, Whole 30 πŸ’™
Quick, Easy, No Cooking, Great to Meal Prep πŸ’œ
Simple Side Dish or Add a Protein to make it a Meal πŸ’—
Lightly Dressed with a Lemon Vinaigette πŸ’–
*
This GREEN salad literally packs E.V.E.R.Y. in-season spring veggie into one bowl! We've got snap peas, asparagus, artichokes, radishes, cucumber, mint, escarole, arugula, spring onion, lemon...Ah! πŸ˜† All the beautiful veggies in one raw salad! The simple lemon juice vinaigrette helps soften things up if you let it marinate and chill in the fridge, but there is so much crisp crunchy freshness here! πŸ₯°πŸ₯—πŸ‘πŸ™Œ
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Who else LOVES veggies???? πŸ₯—πŸ₯³Veggies are LIFE and you can NEVER have enough! πŸ€—πŸ˜‰
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/spring-salad/
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All you need is 20 minutes for this creamy, dreamy All you need is 20 minutes for this creamy, dreamy, hearty, and satisfying MEATLESS meal! 😍
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Vegan Mushroom Stroganoff (Gluten-Free, Allergy-Free) πŸ€€πŸ™ŒπŸ½ πŸ„
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This Meaty Mushroom Mania is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
100% Plant-Based πŸ’š
Veggie-Packed & Kid-Approved πŸ’™
Made In One Skillet πŸ’œ
Quick & Easy, Just 20 Minutes & 8 Ingredients πŸ’
Serve it Over GF Noodles, Mashed Potatoes, or RiceπŸ’—
Freezer-Friendly for Healthy Comfort Food in Minutes πŸ’–
*
The humble mushroom gets the spotlight in this stroganoff! πŸ„πŸ˜ŽTransform those flavor sponges into a perfectly hearty and creamy saucy entree with some @pacificfoods veggie stock, homemade vegan sour cream with @thaikitchen, some simple @simplyorganicfoods seasonings, flavor additions, and @bobsredmill GF flour, all in your @lodgecastiron skillet! πŸ₯³πŸ™Œ
*
THIS is where those "mock" egg noodles come in! Sam Mills brand gluten-free "Lasagne Corte" noodles are legit like little mock egg noodles! They are 100% corn flour, no eggs! They're hearty and perfect for this mushroom stroganoff! But if you can't do corn, just use any type of hearty noodle or make some mashed potatoes or simple rice! πŸ₯° I even have a simple swap to make this recipe paleo too 🀯😍
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/vegan-mushroom-stroganoff/
*
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When you have a HUNGRY crowd to feed...THIS is wha When you have a HUNGRY crowd to feed...THIS is what you need! 😎

With Easter fast approaching, you need a brunch idea that's hearty and satisfying, but still healthy and allergy-free for EVERYONE in the family! 😍
*
Vegan Breakfast Casserole (Gluten-Free, Allergy-Free) πŸ˜‹πŸ³πŸ§€πŸ₯”πŸŒΆ
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This Crazy Cozy Make-Ahead Casserole is:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Kid-Approved πŸ’š
Sugar-Free & Oil-Free πŸ’™
Super Easy, Perfect for Meal Prep πŸ’œ
Veggie & Plant-Protein PACKED πŸ’–
Great for Breakfast, Brunch, Holidays, & It's Freezer-Friendly πŸ’
*
Start it off with that layer of potato hashbrowns goodess, then pile in the chopped veggies (I did a mix of tomato, bell pepper, mushrooms, onion, garlic, spinach), some vegan @so_delicious cheddar cheese, then you're EGGLESS chickpea flour egg (I use @peregnatural chickpea flour), finish it off with some more cheddar and bake! πŸŒΆπŸ…πŸ§…πŸ₯”πŸ³πŸ«‘
*
It's so easy, hearty, and customizable! No meat, no eggs, no dairy, and no soy or mock meats either! It's great for a meal prepped breakfast you can heat up during the week or, like I said...Easter BRUNCH, baby! πŸ˜†πŸ‘πŸ™Œ
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/vegan-breakfast-casserole/
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Egg-free Easter EGG decorating!!! πŸ₯³ Whether you Egg-free Easter EGG decorating!!! πŸ₯³
Whether you're an egg allergy or vegan family...what do you do instead of the classic childhood Easter activity of dyeing eggs??? πŸ€·β€β™€οΈ
I get asked every year for a fun inclusive alternative and this one may just be the BEST option out there...πŸ‘€πŸ‘‡
*
Vegan Easter Egg Cupcakes (Gluten-Free, Allergy-Free) πŸ₯°πŸ₯šπŸ§
*
These Eggless Easter Egg Cupcakes areπŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Kid-Approved πŸ’š
Low in Sugar πŸ’™
Quick, Easy, Fully Customizable πŸ’œ
Topped with Homemade Naturally Colored Frosting πŸ’
The Sweetest Easter Activity πŸ’–
*
With adorable @reynoldsbrands Easter egg-shaped baking cups, you can bake up a simple batch of gluten-free vanilla cupcakes, then batch the homemade vegan frosting and add some @gosupernatural food colors to tint some of the white frosting, portion out any fun additions you have on hand like allergy-free sprinkles, and then let your food allergy or vegan kids have the most FUN egg-free Easter egg decorating alternative! 🍬🧁🐣
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/easter-egg-cupcakes/
*
#eastercupcakes #veganeaster #egglessbaking #bakingwithkids #eastertreats #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #glutenfreedairyfree #allergyfree #celiac #foodallergies #feedfeed #kidsinthekitchen #cupcakesofinstagram #glutenfreelife #glutenfreecupcakes #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #vegancupcakes
Shepherd's Pie in 30 minutes? Is it possible? 🀨 Shepherd's Pie in 30 minutes? Is it possible? 🀨🧐
You bet it is! πŸ€―πŸ™Œ
*
Easy Lentil Shepherd's Pie (Vegan, Gluten-Free) 🀀🍽πŸ₯”β˜˜οΈ
*
This Super Easy St. Patrick's Day Staple is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
100% Plant-Based πŸ’š
Done in 30 Minutes πŸ’™
10 Simple Budget-Friendly IngredientsπŸ’œ
Healthy Comfort Food that's Freezer-Friendly πŸ’—
Perfect Meatless Dinner Your Family will Love ANY Day of the Year πŸ’–
*
We're not fooling around here! 😎 This no-fail, easy, affordable, quick, healthy, and delicious shepherd's pie is going to blow.your.mind! Totally customizable, using canned lentils, frozen or canned mixed veggies, some @muirglen tomato sauce, some @simplyorganicfoods seasonings, warmed in your @lodgecastiron skillet and topped with some frozen and steamable @oreida peeled potatoes for a quick mash! πŸ₯°πŸ˜
*
You can keep it right in your cast iron, transfer everything to a casserole dish, OR use single-serve ramekins for the easiest and simplest way to serve shepherd's pie up to your family! I vote cute ramekins (of course!) β˜ΊοΈπŸ‘
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/lentil-shepherds-pie-vegan/
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Are those potatoes??? 😧πŸ₯” Time for a double t Are those potatoes??? 😧πŸ₯”
Time for a double take! 🀯😳
No potatoes were harmed in the making of this recipe 🀣
*
Irish Potato Candy (Vegan, Gluten-Free) πŸ˜‹πŸ₯”πŸ¬πŸ€
*
This Pile of Imposter Potatoes is :πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto, Sugar-Free, Paleo (optional!) πŸ’š
Kid-Approved & Fun to Make πŸ’™
No-Bake, Just 6 Ingredients πŸ’œ
Perfect At-Home St. Patrick's Day Activity πŸ’–
*
If you've never heard of Irish potato candy, than you're in for a TREAT! πŸ₯³ Believe it or not, there is NO potato in potato candy! Here's another kicker...Irish potato candy is not actually Irish! It's a Philidephia, PA confection (so if you're not from the East Coast you really may be out of the loop!) However, it's a super fun seasonal treat that pops up around St. Patrick's Day! πŸ€πŸ‘
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A soft coconut cream candy rolled in cinnamon, it's typically made with dairy, but this vegan version swaps out the dairy for @daiyafoods cream cheese, @countrycrock plant butter, then add some @swervesweetie, @edwardandsons shredded coconut, and vanilla extract! Once you have the dough, the fun begins by shaping the little potatoes and rolling them in @simplyorganicfoods cinnamon! πŸ˜‹πŸ₯₯
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/irish-potato-candy/
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#irishpotatocandy #potatocandy #homemadecandy #stpaddysday #vegancandy #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #potatolover #ketodessert #kidsinthekitchen #glutenfreelife #funforkids #foodallergymom #kidapproved #nobake #vegandessert #glutenfreedessert #glutenfreefood #vegankids #glutenfreeliving #celiacdisease #nobakedessert
I DONUT think you can turn down one of these...😏
Moist, buttery, sweet, and cinnamony with a perfect streusel crumb topping...πŸ₯°
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Baked Gluten-Free Coffee Cake Doughnuts (Vegan, Allergy-Free)πŸ˜‹β˜•οΈπŸŽ‚πŸ©
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These Sweet Cinnamon Coffee Cake Donuts areπŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Sugar-Free + Oil-Free πŸ’š
Easy & Quick (Baked in 10 Minutes!) πŸ’™
Must-Have Breakfast, Brunch, or Dessert πŸ’œ
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Homemade doughnuts are always a good thing and combine that with everyone's favorite breakfast CAKE, well, how could you go wrong? πŸ€”Just grab your @wiltoncakes donut pan, favorite gluten-free like @bobsredmill, some @swervesweetie, @countrycrock vegan butter, @so_delicious to make my homemade sour cream (you HAVE to have sour cream for a classic moist coffee cake!), and of course, TONS of @simplyorganicfoods cinnamon! πŸ€€πŸ™Œ
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These are like an allergy-free throwback to @entenmanns FAMOUS crumb donuts! That crumb topping was the best! But don't worry, you'll be able to satisfy that craving with these bad boys! Now all you have to do is bake up these doughnuts, grab some freshly brewed coffee, and savor your moment or doughnut bliss! 😍🍩❀️
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/baked-gluten-free-coffee-cake-doughnuts-vegan/
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#doughnuts🍩 #donuts🍩 #coffeecake #crumbcake #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #bakersofinstagram #glutenfreelife #glutenfreedessert #bakingfromscratch #veganbaking #vegandonuts #glutenfreedonuts #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #foodallergymom #vegantreats #vegandessert #glutenfreebreakfast

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