Motivation Archives | Strength and Sunshine

11 Of The Best Secrets For A Successful Morning Routine

February 8, 2018 by Rebecca @ Strength and Sunshine 64 Comments

This is a sponsored post written by me on behalf of Tropicana Essentials® Probiotics.

Your morning routine sets the course for the rest of your day. Make sure you’re implementing 11 of the best secrets for a successful morning routine so you can carry that success and confidence with you all day long!

Y’all know I love the morning…I am THE morning person. The “golden hours” as I call them are my favorite time of day. Over the years I’ve refined my morning routine to perfectly fit my needs, wants, ambitions, and success. A morning routine truly does set the tone for the entire day and that’s why it’s so important to develop one that will cultivate and bring you the confidence, success, and preparation you need every single day. I’m sharing 11 of my best secrets for a successful morning routine below so you can try some of these actions out and start implementing them so YOU can bring success into your life!Read More

7 Gentle Things To Refresh and Revitalize Your Life

March 16, 2017 by Rebecca @ Strength and Sunshine 16 Comments

We all need gentle things that can help us refresh and revitalize our lives when we get stuck in a slump or lose sight of our purpose. Here are 7 gentile things that will help you get the spark back into your life!

There are always seasons of our lives that we get stuck in a major slump. Days, weeks, months, it can feel so hard to regain that vitality we once had. Sure, sometimes we can pinpoint that thing or things that may have caused us to get stuck here, but most of the time, we seem to just fall right into it. We get stuck and everything seems so lackluster. We get bored with the monotony of our current situation or we may just be on hyperdrive, go-go-going, and end up missing out on anything that isn’t or top priority in our hectic minds.

Now that we’re about to head into a new season I’m feeling a major need to refresh and revitalize my life and I know I’m not the only one. However, I’m not looking for anything crazy, just something to add a little spark, a little forward motion and joy. Things that are gentle and calming, that don’t take much extra energy (that’s still lacking). Here is a list of the gentle things that I’m using to refresh and revitalize my life.Read More

The Best Parts Of Waking Up

February 11, 2017 by Rebecca @ Strength and Sunshine 12 Comments

This post was sponsored by Folgers as part of an Influencer Activation for Influence Central. I am disclosing this in accordance with the Federal Trade Commission (FTC) guidelines concerning the use of endorsement and testimonials in advertising. I received complimentary products to facilitate my review.

The morning can be our power hour, magic time, or the most productive and creative period of our day. But some of the best parts of waking up are the small things. The little moments and rituals that set us up for happiness and success!

You all know how much I love the early morning hours. As a proud member of the 4am (or earlier) club, you can say it is 100% my favorite time of the day. But it’s not just those super early hours that I enjoy, it’s the entire morning and always ends when my coffee. I drink coffee a bit later, usually around 10am, which ends up signaling the afternoon for me. From that moment I wake up to the last sip of coffee, here are what I think the BEST parts of waking up are:Read More

5 Ways To Ease Back Into Work Mode

January 7, 2017 by Rebecca @ Strength and Sunshine 22 Comments

It’s always hard to get back in the groove after a prolonged break from work and school. Our responsibilities don’t wait for us once our time away is up! Here are 5 ways to ease back into work mode to make the transition a bit easier!

I get it! I’ve been there (am there). Going back to work and school after a long break, the holidays, vacations, etc. is never easy. Even if you enjoy the work you do or know you just have that final push till the end of school, transitioning back can feel a bit daunting. After a stretch of relaxation and no deadlines, we tend to fall out of our groove and need some help easing back into our old productive habits. Here are my favorite 5 ways to ease back into work mode for a little more ease and a lot less pain!Read More

5 Simple Tips To Starting A Happy And Healthy New Year

December 27, 2016 by Rebecca @ Strength and Sunshine 59 Comments

This is a sponsored post written by me on behalf of Renew Life Probiotics.

During and after the holidays and into the new year, staying healthy sometimes falls to the wayside for some of us. But, it doesn’t have to! With these 5 simple tips to starting a happy and healthy new year, you and your family will be able live vibrantly all year long!

I’m hoping you had a glorious holiday last weekend and the festivities are only continuing through this next week! Can you believe 2017 is only a few short days away? This year flew by, that’s for sure, but I’m ready for a fresh start, how about you? As we ring in the New Year, let’s not forget about our health! From mind, body, and soul, the beginning of a new year can be simply amazing, but also stress-inducing. With these 5 simple tips to staying happy and healthy in the new year, you’ll be on your way to your most vibrant year yet!Read More