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Chocolate Peppermint Quinoa Flakes

December 18, 2013 by Rebecca @ Strength and Sunshine 12 Comments

A delightful holiday-inspired healthy breakfast recipe for one! Chocolate Peppermint Quinoa Flakes made right in the microwave, gluten-free, vegan, and allergy-free. Everyone loves a dose of chocolate and minty cheer to start the day!

 Chocolate Peppermint Quinoa Flakes | Strength and Sunshine @RebeccaGF666 A delightful holiday-inspired healthy breakfast recipe for one! Chocolate Peppermint Quinoa Flakes made right in the microwave, gluten-free, vegan, and allergy-free. Everyone loves a dose of chocolate and minty cheer to start the day!

Everyone loves a quick and easy breakfast! Not to mention, secretly healthy and protein-packed, but still with a hefty dose of chocolate and seasonal peppermint! During the holidays you may find yourself running out the door and (unspeakably) forget to eat breakfast! With these Chocolate Peppermint Quinoa Flakes, that will not happen! Not only will you WANT to enjoy a delicious gluten-free and vegan bowl of hot quinoa flakes, but you’ll have no excuse for no time! These cook up with less than 2 minutes of prep of microwave cooking! So get your bowl out and eat up!

Chocolate Peppermint Quinoa Flakes

 Chocolate Peppermint Quinoa Flakes | Strength and Sunshine @RebeccaGF666 A delightful holiday-inspired healthy breakfast recipe for one! Chocolate Peppermint Quinoa Flakes made right in the microwave, gluten-free, vegan, and allergy-free. Everyone loves a dose of chocolate and minty cheer to start the day!

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Chocolate Peppermint Quinoa Flakes

A delightful holiday-inspired healthy breakfast recipe for one! Chocolate Peppermint Quinoa Flakes made right in the microwave, gluten-free, vegan, and allergy-free. Everyone loves a dose of chocolate and minty cheer to start the day!

  • Author: Rebecca Pytell
  • Prep Time: 1 min
  • Cook Time: 2 mins
  • Total Time: 3 mins
  • Yield: 1 1x
  • Category: Breakfast
  • Cuisine: American
Scale

Ingredients

  • 1/3 Cup Quinoa Flakes
  • 3 TB Unsweetened Cocoa Powder
  • 3/4 Cup Brewed Pure Peppermint Tea
  • 1/4 Tsp Pure Peppermint Extract
  • Liquid Peppermint Stevia (to taste)
  • Fresh Mint Leaves (for garnish)

Instructions

  1. Place all dry ingredients into a microwave safe bowl and stir.
  2. Brew the peppermint tea (I used one tea bag) and then add that to the bowl along with the extract and stevia, stir to combine.
  3. Microwave on high for 2 minutes. Remove and garnish with fresh mint leaves!

Did you make this recipe?

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A perfect and easy way to start the day during the hectic holiday season! Breakfast should be a moment where you can set yourself up for success and relish in the beauty of a new day! Take it slow and be kind to yourself this holiday season (start with a healthy breakfast!)

So tell me:

+ What’s your go-to holiday season breakfast? 

———————————————-

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Filed Under: Breakfast Tagged With: Allergy-Free, Breakfast, Chocolate, Christmas, Cocoa Powder, Dairy-Free, Easy, Egg-Free, Food, Gluten-Free, Healthy, Holidays, Microwave, Mint, Nut-Free, Oil-Free, Peppermint, Quick, Quinoa, Quinoa Flakes, Recipe, Single-Serve, Soy-Free, Sugar-Free, Vegan, Vegetarian, Whole Grain

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Comments

  1. Deborah Davis says

    January 10, 2017 at 3:59 pm

    What a delectable way to start the day! I can’t wait to try this healthy dish!

    Reply
    • Rebecca @ Strength and Sunshine says

      January 10, 2017 at 4:18 pm

      Thanks!

      Reply
  2. Mel says

    December 22, 2016 at 7:03 am

    What a wonderful combination of flavours!

    Reply
    • Rebecca @ Strength and Sunshine says

      December 22, 2016 at 10:53 am

      Totally!

      Reply
  3. Heidi says

    December 20, 2016 at 5:26 pm

    I didn’t even know there were quinoa flakes. Thanks for the idea on cooking with them!

    Reply
    • Rebecca @ Strength and Sunshine says

      December 20, 2016 at 5:41 pm

      They are one of my staple and favorite foods!

      Reply
  4. kimmythevegan says

    December 18, 2016 at 11:47 am

    Ah another delicious way to enjoy my beloved quinoa flakes! Easy & delicious – a great way to have a breakfast when I’m on the run in the morning.

    Reply
    • Rebecca @ Strength and Sunshine says

      December 18, 2016 at 1:33 pm

      Totally!

      Reply
  5. Marla says

    December 16, 2016 at 4:05 pm

    HI Rebecca,
    I love the idea of putting the peppermint flavor with the quinoa flakes especially for the holidays. Pinned & tweeted!

    Reply
    • Rebecca @ Strength and Sunshine says

      December 16, 2016 at 5:30 pm

      It’s a great breakfast!

      Reply
  6. april says

    December 13, 2016 at 10:29 am

    quinoa flakes?! BRILLIANT! I had no idea these existed! I love that this will cook up so quickly– perfect for a quick morning breakfast. Thank you for sharing. I’m adding quinoa flakes to my grocery list now!

    Reply
    • Rebecca @ Strength and Sunshine says

      December 13, 2016 at 12:35 pm

      They are more than a staple in my house!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services!


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