• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Strength and Sunshine
  • Home
  • About
  • Recipes
  • Celiac Disease & Food Allergies
  • Coaching
  • Media & Press
  • Contact
    • Privacy Policy
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About
  • Recipes
  • Celiac Disease & Food Allergies
  • Coaching
  • Media & Press
  • Contact
    • Privacy Policy
×
Home » Uncategorized » Double Chocolate Skillet Brownie (Gluten-Free, Vegan, Allergy-Free)

Double Chocolate Skillet Brownie (Gluten-Free, Vegan, Allergy-Free)

Published: May 8, 2017 · Modified: Apr 13, 2019 by Rebecca Pytell · This post may contain affiliate links.

Jump to Recipe

A Double Chocolate Skillet Brownie for one! Gluten-free, vegan, and allergy-free, get ready to bake up a delicious chocolatey dessert right in your cast iron skillet! You can't have too many brownie recipes and one you can eat with a spoon? There's always room for that!

Double Chocolate Skillet Brownie (Gluten-Free, Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 A Double Chocolate Skillet Brownie for one! Gluten-free, vegan, and allergy-free, get ready to bake up a delicious chocolatey dessert right in your cast iron skillet! You can't have too many brownie recipes and one you can eat with a spoon? There's always room for that!

One of the first recipes I knew I had to make when I got my baby cast iron skillet this past Christmas was the ever-drool-worthy skillet brownie! I guess I'm starting a Christmas tradition of getting a new addition to the cast iron family every year! (That's one I want to keep!) But I chose to share this double chocolate skillet brownie today for one special reason that almost feels like Christmas. Can you guess?

Double Chocolate Skillet Brownie (Gluten-Free, Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 A Double Chocolate Skillet Brownie for one! Gluten-free, vegan, and allergy-free, get ready to bake up a delicious chocolatey dessert right in your cast iron skillet! You can't have too many brownie recipes and one you can eat with a spoon? There's always room for that!

We are free for the summer! Today is my last final for the semester and then I'll be a free woman again! Gluten-free vegan brownie in a lil' skillet is just the celebratory treat I need! The thing I loved most about baking this brownie in a cast iron skillet was just how easy it was to mix, pour, bake, and then grab a spoon and literally dive in! It seems like a metaphorical soft-baked chocolate pool to me! The skillet is the pool lining, the brownie is the water, the spoon is the diver, and YOU choose how fast you jump 😉

Double Chocolate Skillet Brownie (Gluten-Free, Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 A Double Chocolate Skillet Brownie for one! Gluten-free, vegan, and allergy-free, get ready to bake up a delicious chocolatey dessert right in your cast iron skillet! You can't have too many brownie recipes and one you can eat with a spoon? There's always room for that!

And why is it double chocolate? We added chocolate chips of course! Now the pool party can get started! Melty chocolate chip blobs all throughout the soft chocolate cake! When you eat this warm right out of the oven (topped with some rice whip, vegan ice cream, or marshmallow fluff) you will be floating on a dreamy raft in chocolate island paradise! I know I'm ready for a cocoa vacation!

Double Chocolate Skillet Brownie (Gluten-Free, Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 A Double Chocolate Skillet Brownie for one! Gluten-free, vegan, and allergy-free, get ready to bake up a delicious chocolatey dessert right in your cast iron skillet! You can't have too many brownie recipes and one you can eat with a spoon? There's always room for that!

I wish I had plans for a chocolate paradise vacation getaway this summer, but a skillet brownie is all I have in my future, at the moment! I'm not complaining (too much) though, since chocolate is one fantastic reward for a year of college drudgery! (Or maybe I'm just trying to make myself believe that!) Regardless, this is one delicious gluten-free cast iron skillet brownie to enjoy by yourself...or with a friend! There's something even more cozy about sharing it with someone you love. Unless your one true love is chocolate. Then you may just want the entire 6.5 inch brownie yourself and that is 100% okay with me!

Double Chocolate Skillet Brownie

Double Chocolate Skillet Brownie (Gluten-Free, Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 A Double Chocolate Skillet Brownie for one! Gluten-free, vegan, and allergy-free, get ready to bake up a delicious chocolatey dessert right in your cast iron skillet! You can't have too many brownie recipes and one you can eat with a spoon? There's always room for that!

Print

Double Chocolate Skillet Brownie (Gluten-Free, Vegan, Allergy-Free)

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A Double Chocolate Skillet Brownie for one! Gluten-free, vegan, and allergy-free, get ready to bake up a delicious chocolatey dessert right in your cast iron skillet! You can't have too many brownie recipes and one you can eat with a spoon? There's always room for that!

  • Author: Rebecca Pytell
  • Cook Time: 12 mins
  • Total Time: 12 mins
  • Yield: 1 1x
  • Category: Dessert
  • Cuisine: American

Ingredients

Scale
  • 1 Ripe Banana (½ Cup, mashed)*
  • ¼ Cup Teff Flour
  • ¼ Cup Unsweetened Cocoa Powder
  • 2 TB Dark Chocolate Chips
  • 1 Tsp Baking Powder
  • ¼ Cup Unsweetened Non-Dairy Milk
  • 2 TB Cocoa Stevia Syrup
  • ¼ Tsp Pure Madagascar Bourbon Vanilla Extract
  • Optional Toppings:
  • Dark Chocolate Chips
  • Vegan Ice Cream
  • Rice Whip
  • Homemade Marshmallow Fluff

Instructions

  1. Preheat the oven to 350°F.
  2. In a bowl, mix together all the brownie ingredients until you have a smooth batter.
  3. Grease a 6.5 inch cast iron skillet and pour in the mixed brownie batter.
  4. Bake the brownie in the oven for 12-14 minutes.
  5. Remove and top with any additional toppings you'd like before devouring!

Notes

*You can use ½ Cup Unsweetened Applesauce too!

Nutrition

  • Serving Size: 1

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Double Chocolate Skillet Brownie (Gluten-Free, Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 A Double Chocolate Skillet Brownie for one! Gluten-free, vegan, and allergy-free, get ready to bake up a delicious chocolatey dessert right in your cast iron skillet! You can't have too many brownie recipes and one you can eat with a spoon? There's always room for that!

Seriously, don't you want to dive in? It was hard to stop myself from face-planting in to this skillet brownie while I hurriedly took these shots! So what will I be doing tonight to celebrate the end of "College: Year 3"? Gluten-Free Vegan Double Chocolate Skillet Brownie, baby!

So tell me:

+ Do you have any big exciting summer plans? I never do, but I'd love to hear yours!

———————————————-

Stay connected:
Facebook: Strength and Sunshine
Twitter: @RebeccaGF666
Instagram: rebeccagf666
Pinterest: RebeccaGF666
Bloglovin’: Strength and Sunshine
Google+: Rebecca Pytell

Related

« Friday Finisher 5/5/17
Grilled Chicken Burgers with Black Olive Tapenade (Gluten-Free, Paleo) »

Reader Interactions

Comments

  1. Brooke of Passport Couture

    May 14, 2017 at 6:21 pm

    I'm excited this recipe in vegan! Can't wait to try it!

    Reply
    • Rebecca @ Strength and Sunshine

      May 14, 2017 at 6:32 pm

      Awesome! Hope you enjoy!

      Reply
  2. Mel

    May 14, 2017 at 8:12 am

    How deliish does this look!! Bet it tastes even better!!

    Reply
    • Rebecca @ Strength and Sunshine

      May 14, 2017 at 2:29 pm

      Of course!

      Reply
  3. Jas

    May 14, 2017 at 7:10 am

    This looks so good! Wish I had a skillet so I could properly give it a try!
    Jas xx

    Reply
    • Rebecca @ Strength and Sunshine

      May 14, 2017 at 7:57 am

      Thanks!

      Reply
  4. Michele Morin

    May 14, 2017 at 6:30 am

    The banana!

    Reply
    • Rebecca @ Strength and Sunshine

      May 14, 2017 at 6:36 am

      What?

      Reply
  5. Ritu

    May 14, 2017 at 6:13 am

    Looks good!

    Reply
    • Rebecca @ Strength and Sunshine

      May 14, 2017 at 6:35 am

      Thanks!

      Reply
  6. Farrah

    May 13, 2017 at 1:20 pm

    We neeeed to hang out and make food sometime! <3!!! This looks awesome! *-*

    Reply
    • Rebecca @ Strength and Sunshine

      May 13, 2017 at 2:28 pm

      Yes we do!!!

      Reply
  7. From Orsi with Love

    May 13, 2017 at 10:12 am

    OMG I want it now!

    Reply
    • Rebecca @ Strength and Sunshine

      May 13, 2017 at 11:32 am

      Haha, get baking!

      Reply
  8. ejnets

    May 13, 2017 at 9:22 am

    Well, so again.
    As I was saying, this looks super yummy and I am not vegan 🙂 And I have no idea what this pan is. I am such a failure as a cook 😀 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      May 13, 2017 at 9:25 am

      I still think you'll be able to pull this easy one off!

      Reply
  9. Baker by Nature

    May 12, 2017 at 4:22 pm

    Can't beat a skillet brownie!

    Reply
    • Rebecca @ Strength and Sunshine

      May 12, 2017 at 5:49 pm

      No you can't!

      Reply
  10. Cassie Smallwood

    May 12, 2017 at 10:53 am

    Wow! This looks so good! I've never used teff flour before. I'll have to give it a try!

    Reply
    • Rebecca @ Strength and Sunshine

      May 12, 2017 at 1:06 pm

      It's a lovely flour!

      Reply
  11. Gina

    May 12, 2017 at 10:44 am

    So decadent! It would be hard to share. 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      May 12, 2017 at 1:06 pm

      Good thing it's a single-serve recipe!

      Reply
  12. Rebecca Smith

    May 12, 2017 at 5:46 am

    Stop the press! this looks like my kind of free from bake, thank you for sharing with...dashing off to kitchen cupboards now!

    Reply
    • Rebecca @ Strength and Sunshine

      May 12, 2017 at 5:52 am

      Haha, perfect! Enjoy!

      Reply
  13. Pen

    May 11, 2017 at 4:17 pm

    Oh my goodness, this looks amazing. I'm drooling. Pen x

    Reply
    • Rebecca @ Strength and Sunshine

      May 11, 2017 at 5:42 pm

      Well enjoy!

      Reply
  14. Art from My Table

    May 11, 2017 at 3:38 pm

    Great job on completing another year of college. This skillet brownie is definitely the perfect way to celebrate!

    Reply
    • Rebecca @ Strength and Sunshine

      May 11, 2017 at 5:42 pm

      I think so! Thank you!

      Reply
  15. Megan

    May 11, 2017 at 1:35 pm

    I've never baked with teff flour, but this looks ooey gooey delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      May 11, 2017 at 2:17 pm

      You'll love it!

      Reply
  16. Vicki Montague

    May 11, 2017 at 10:30 am

    Woo hoo to having your studies over! Enjoy a break. These brownies look fabulous...I wanted to reach out and eat them from the screen!

    Reply
    • Rebecca @ Strength and Sunshine

      May 11, 2017 at 11:01 am

      Haha, thanks so much, Vicki!

      Reply
  17. mummy here and there

    May 11, 2017 at 8:01 am

    ooo this look so indulging and enjoyable X

    Reply
    • Rebecca @ Strength and Sunshine

      May 11, 2017 at 8:46 am

      Thank you!

      Reply
  18. Danielle @ A Sprinkle of Joy

    May 11, 2017 at 6:53 am

    So, if I could just have this in my belly right now... please and thank you! 😉

    Reply
    • Rebecca @ Strength and Sunshine

      May 11, 2017 at 8:45 am

      Hahaha 😉 Makes for a very happy belly!

      Reply
  19. Megan @ MegUnprocessed

    May 10, 2017 at 4:31 pm

    This is one dreamy dessert!

    Reply
    • Rebecca @ Strength and Sunshine

      May 10, 2017 at 4:45 pm

      It sure is!

      Reply
  20. Uma Srinivas

    May 10, 2017 at 12:29 pm

    I have to use my skillet for baking too 🙂 looks delicious.

    Reply
    • Rebecca @ Strength and Sunshine

      May 10, 2017 at 2:34 pm

      It yields baking miracles!

      Reply
  21. Megin | VMG206

    May 10, 2017 at 10:08 am

    OMG this looks so good, Rebecca! What a great use for an iron skillet, lol!

    Reply
    • Rebecca @ Strength and Sunshine

      May 10, 2017 at 11:18 am

      Thank you!

      Reply
  22. Arun

    May 10, 2017 at 1:45 am

    Can I get some of these brownies shipped to my home? They look finger-licking good 🙂
    Love the write-up as well!

    Reply
    • Rebecca @ Strength and Sunshine

      May 10, 2017 at 7:01 am

      Haha, I'll try 😉 Not sure it'll make it!

      Reply
  23. Alisa Fleming

    May 10, 2017 at 12:00 am

    I love looking at the ingredients in your recipes as there is always a surprise - this time it's teff!

    Reply
    • Rebecca @ Strength and Sunshine

      May 10, 2017 at 7:01 am

      Just an essential flour for celiacs.

      Reply
  24. Sam | Ahead of Thyme

    May 09, 2017 at 11:42 pm

    Wow! This skillet cookie looks amazing! Yum

    Reply
    • Rebecca @ Strength and Sunshine

      May 10, 2017 at 7:00 am

      Brownie, but you're close.

      Reply
  25. Hannah

    May 09, 2017 at 8:59 pm

    Whoamigoodness!!! This looks so good, Rebecca. Aaaaaand now I'm craving brownies.

    Reply
    • Rebecca @ Strength and Sunshine

      May 10, 2017 at 6:59 am

      You must make one!!

      Reply
  26. Kathy @ Beyond the Chicken Coop

    May 09, 2017 at 7:55 pm

    Did you say Double Chocolate??? Yes Please!!! I'll take two! 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      May 10, 2017 at 6:59 am

      Double chocolate means you must take two 😉 Haha!

      Reply
  27. Marnie Ginsberg

    May 09, 2017 at 5:14 pm

    Looks heavenly! Thanks so much!

    Reply
    • Rebecca @ Strength and Sunshine

      May 09, 2017 at 5:47 pm

      Thank you! Enjoy!

      Reply
  28. Lindsey Willson

    May 09, 2017 at 12:40 pm

    Looks amazing! I love it banana in the brownie! I'll come back to this recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      May 09, 2017 at 2:58 pm

      Just needed a nice "egg" replacer 🙂

      Reply
  29. Liz

    May 09, 2017 at 10:34 am

    YUM! Now I'm craving a big gooey brownie!!!

    Reply
    • Rebecca @ Strength and Sunshine

      May 09, 2017 at 2:56 pm

      Tonight's dessert then!

      Reply
  30. Allison - Celebrating Sweets

    May 09, 2017 at 9:29 am

    This is perfect for those times when I NEED something chocolaty.

    Reply
    • Rebecca @ Strength and Sunshine

      May 09, 2017 at 2:55 pm

      Those times are daily 😉

      Reply
  31. Emily | Oat&Sesame

    May 09, 2017 at 7:21 am

    Congrats on finishing year 3!! Definitely worth celebrating with a double chocolate brownie! Cast iron skillets are the best. Growing up, I always wondered why my mom didn't own any other pans besides cast iron! I think we should all have one dedicated to dessert making! 🙂 I have big plans this summer! A trip to Spain and a move cross country to Arizona! I'll need a big brownie after that!

    Reply
    • Rebecca @ Strength and Sunshine

      May 09, 2017 at 8:44 am

      Thank you!
      I didn't grow up with cast iron, but now....I'm making it the tradition of the family!
      That will be one (exciting) whirlwind! Brownie it up!!

      Reply
  32. Anna

    May 09, 2017 at 7:01 am

    I love the idea of the skillet brownie! It's not something I've tried before, but after seeing this, I'm so tempted to give it a go!
    It looks just like a right size for me (and only me 😉 ).
    Lovely work and thank you for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      May 09, 2017 at 8:42 am

      The magic of a personal-sized cast iron 😉

      Reply
  33. neil@neilshealthymeals.com

    May 09, 2017 at 3:40 am

    I'm pinning this. 🙂

    I still haven't made any kind of cake in my new skillet. Well, when I say new I mean I got it for Christmas, lol

    But anyway, this could be the one! 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      May 09, 2017 at 6:38 am

      Put that skillet to good use!!! (Extra birthday treating 😉 )

      Reply
  34. Erin

    May 08, 2017 at 10:06 pm

    Yum, yum, yum! I've never heard of this type of flour. Will have to check it out next time I'm at the store.

    Reply
    • Rebecca @ Strength and Sunshine

      May 09, 2017 at 6:37 am

      Just a typical gluten-free flour favorite.

      Reply
  35. Regina

    May 08, 2017 at 9:46 pm

    I've been meaning to try skillet brownies. This looks like a great recipe for a first try

    Reply
    • Rebecca @ Strength and Sunshine

      May 09, 2017 at 6:36 am

      You must, you must!

      Reply
  36. Casey the College Celiac

    May 08, 2017 at 8:40 pm

    Talk about a flippin' delicious way to celebrate summer! I hope many of these are in your future...I know I'm craving lots of brownies now!

    Reply
    • Rebecca @ Strength and Sunshine

      May 09, 2017 at 6:36 am

      Haha, yes! These make for a great celebratory treat!

      Reply
  37. Gluten Free With Emily

    May 08, 2017 at 7:36 pm

    Love that this brownie is made in a skillet!

    Reply
    • Rebecca @ Strength and Sunshine

      May 09, 2017 at 6:32 am

      Yup. Best cooking tool!

      Reply
  38. aish das-padihari

    May 08, 2017 at 6:37 pm

    That skillet brownie looks crazy good. I need ice cream!!!

    Reply
    • Rebecca @ Strength and Sunshine

      May 09, 2017 at 6:32 am

      It is a great base for ice cream!

      Reply
  39. Tasting Page

    May 08, 2017 at 5:35 pm

    So true - there's always room for one more brownie recipe - especially when it looks like this!

    Reply
    • Rebecca @ Strength and Sunshine

      May 08, 2017 at 5:44 pm

      Yes. Always need more skillet goodies too!

      Reply
  40. adriana

    May 08, 2017 at 10:44 am

    This looks SO ridiculously amazing!!! I absolutely need to make these - I'm thinking today to have something to look forward to tonight after a long Monday, haha! 😉

    Reply
    • Rebecca @ Strength and Sunshine

      May 08, 2017 at 2:31 pm

      So deserved for making it through a Monday!

      Reply
  41. Caitlin

    May 08, 2017 at 10:43 am

    This looks AMAZING!!! Perfect for a chocoholic like me

    Reply
    • Rebecca @ Strength and Sunshine

      May 08, 2017 at 2:31 pm

      The best of us 😉

      Reply
  42. Sarah | texasweettea

    May 08, 2017 at 10:35 am

    oh my gosh this looks delicious! definitely pinning to make later!!

    Reply
    • Rebecca @ Strength and Sunshine

      May 08, 2017 at 2:31 pm

      Fantastic, thanks, Sarah!

      Reply
  43. Kortney

    May 08, 2017 at 10:21 am

    I think I'd belly flop right into that!

    Reply
    • Rebecca @ Strength and Sunshine

      May 08, 2017 at 2:30 pm

      Good call!

      Reply
  44. Kendel @ Little Misadventures

    May 08, 2017 at 9:50 am

    Oh my, that does sound like a chocolate pool of YUM. So good! I'm not usually a brownie fan, but I think I might have to (AKA definitely need to) convince my sister to try making this one day. You know, because she is a much more experienced baker than I am. It sounds too good to pass up!

    Reply
    • Rebecca @ Strength and Sunshine

      May 08, 2017 at 10:19 am

      Haha, you don't need experience to make this easy recipe 😛

      Reply
  45. Sus // roughmeasures.com

    May 08, 2017 at 9:49 am

    This looks right up my street! I am currently on a no sugar / starchy carb elimination diet for some health reasons, but will be making this once my three months is done!

    Reply
    • Rebecca @ Strength and Sunshine

      May 08, 2017 at 10:18 am

      This is sugar free 🙂 And teff isn't a starchy carb 🙂

      Reply
  46. Chanler Jeffers

    May 08, 2017 at 9:26 am

    This looks crazy yummy! Can't wait to spoil my husband with this recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      May 08, 2017 at 10:17 am

      Hopefully he'll spoil YOU!

      Reply
  47. Julia

    May 08, 2017 at 8:22 am

    This brownie looks so delicious and fudgy! I only have a couple of tiny cast iron pans which I use for photos only. I used to have a grill cast iron pan years ago but I could never figure out how to clean it properly and it rusted.

    Reply
    • Rebecca @ Strength and Sunshine

      May 08, 2017 at 9:24 am

      I love shooting cast iron. They always look so fun and rustic 😉

      Reply
  48. Susie @ Suzlyfe

    May 08, 2017 at 6:24 am

    Just. Wow. Drool to the extreme!

    Reply
    • Rebecca @ Strength and Sunshine

      May 08, 2017 at 6:56 am

      Haha, thanks! We all need to start our Mondays this way!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



Search

Never Miss A Post

Categories

Recent Posts

  • Gluten-Free Pumpkin Cupcakes (Vegan)
  • Gluten-Free Pumpkin Banana Bread (Vegan)
  • Vegan Coconut Chewies
  • Cold Middle Eastern Lentil Salad
  • Vegan Grape Salad

Trending Posts

  • Cold Italian Pasta Salad (Gluten-Free, Vegan, Allergy-Free)
  • Slow Cooker Apple Butter (No Peeling Required!)
  • Healthy Lemonade Recipe (Sugar-Free, Homemade, 3-Ingredients)
  • Slow Cooker Applesauce | Easy, Simple, No Added Sugar
  • Gluten-Free Pumpkin Donut Holes (Vegan, Allergy-Free)
  • How-To Cook Beans In A Rice Cooker

Footer

↑ back to top

About

  • About Rebecca
  • Privacy Policy

Newsletter

  • Sign up for our weekly newsletter!

Contact

  • Contact
  • Services
  • Media & Press

Copyright © 2025 Strength and Sunshine LLC

What To Avoid With An Egg Allergy 🚫🥚🍳 Eg What To Avoid With An Egg Allergy 🚫🥚🍳

Egg is hiding in more than just baked goods and pasta! Learn all the ingredient and food terms you need to lookout for when reading labels and menus! Also specific cooking terms that typically mean egg is involved! 🍳

🟥 Red flag = contains egg (full stop, do not pass go!)
🟨 Yellow flag = might contain egg (check manufactoring, contact brands, sourcing, don’t assume!)

🤝 Share to spread awareness and save lives
🔁 Save for reference
💬 Tag someone who needs to see this

#eggallergy #eggfree #foodallergies #foodallergy #foodallergyawareness #foodallergymom #eggfreebaking #noegg #noeggs #allergyfree
The best moist, soft, fluffy gluten-free vegan pum The best moist, soft, fluffy gluten-free vegan pumpkin cupcakes! 🎃🧁
*
Gluten-Free Pumpkin Cupcakes (Vegan, Allergy-Free) 🎃😋
*
These Perfect Pumpkin Party Cakes are:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Easy, Quick, Simple Ingredients 💚
Make-Ahead + Freezer-Friendly 💙
Perfect Dessert For Halloween, Thanksgiving, and All Fall Celebrations 💜
*
The best Gluten-Free Pumpkin Cupcakes are vegan, allergy-free, and so easy to make! Made with real pumpkin and cozy spices, these moist and fluffy eggless pumpkin cupcakes are topped with a sweet and tangy dairy-free cream cheese frosting! Baked in 20 minutes with simple ingredients, everyone will love this homemade recipe! 🎉
*
Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆👆
https://strengthandsunshine.com/gluten-free-pumpkin-cupcakes-vegan/
*
#pumpkincupcakes #cupcakes #vegancupcakes #egglesscupcakes #glutenfree #vegan #allergyfree #creamcheesefrosting #pumpkin #pumpkinrecipes
The best moist, soft, fluffy gluten-free vegan pum The best moist, soft, fluffy gluten-free vegan pumpkin cupcakes! 🎃🧁
*
Gluten-Free Pumpkin Cupcakes (Vegan, Allergy-Free) 😋
*
These Perfect Pumpkin Party Cakes are:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Easy, Quick, Simple Ingredients 💚
Make-Ahead + Freezer-Friendly 💙
Perfect Dessert For Halloween, Thanksgiving, and All Fall Celebrations 💜
*
The best Gluten-Free Pumpkin Cupcakes are vegan, allergy-free, and so easy to make! Made with real pumpkin and cozy spices, these moist and fluffy eggless pumpkin cupcakes are topped with a sweet and tangy dairy-free cream cheese frosting! Baked in 20 minutes with simple ingredients, everyone will love this homemade recipe! 🎉
*
Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆👆
https://strengthandsunshine.com/gluten-free-pumpkin-cupcakes-vegan/
*
#pumpkincupcakes #cupcakes #vegancupcakes #egglesscupcakes #glutenfree #vegan #allergyfree #creamcheesefrosting #pumpkin #pumpkinrecipes
What To Avoid With A Dairy Allergy 🚫🥛 Dairy What To Avoid With A Dairy Allergy 🚫🥛

Dairy is hiding in more than just milk and cheese! Learn all the ingredient and food terms you need to lookout for when reading labels and menus! Also specific cooking terms that typically mean dairy is involved! 🥛🧀🧈🍨

🟥 Red flag = contains dairy (full stop, do not pass go!)
🟨 Yellow flag = might contain dairy (check manufactoring, contact brands, sourcing, don’t assume!)

🤝 Share to spread awareness and save lives
🔁 Save for reference
💬 Tag someone who needs to see this

#dairyallergy #dairyfree #foodallergies #foodallergy #foodallergyawareness #foodallergymom #dairyfreelife #dairyfreeliving #nodairy
Sweet, buttery, caramely, chewy, coconutty goodnes Sweet, buttery, caramely, chewy, coconutty goodness in one nostalgic bite! 🥥
*
Vegan Coconut Chewies (Chewy Coconut Bars) 😋
*
These Chewy Coconutty Bars Of Bliss are:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Easy, One-Bowl, Simple 7 Ingredients💚
Make-Ahead + Freezer-Friendly💙
Perfect Dessert For Potlucks & Occasions 💜
*
Coconut Chewies are the sweet, buttery, chewy coconut bars just like grandma used to make! This easy one-bowl dessert recipe is vegan, gluten-free, and allergy-free! Made with rich dairy-free brown butter, caramely brown sugar, and loads of shredded coconut, these coconut blondies are ultra chewy on the inside and crisp on the outside! 🎉
*
Click the link in my bio @rebeccagf666 for the full recipe on the blog!
https://strengthandsunshine.com/vegan-coconut-chewies/
*
#coconutchewies #coconut #blondies #vegandessert #glutenfreedessert #glutenfree #vegan #allergyfree
When you can’t decide between pumpkin bread vs b When you can’t decide between pumpkin bread vs banana bread...🎃🍌🍞
*
Gluten-Free Pumpkin Banana Bread (Vegan, Allergy-Free) 🤤🎃🍌🍞
*
This Pumpkiny Bananany Loaf is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan & Vegetarian 💛
Kid-Friendly 💚
Quick & Easy, 9 Simple Ingredients 💙
Make-Ahead & Freezer-Friendly 💜
Perfect Fall Breakfast, Dessert, or Snack 💗
*
Literally, what are we doing if we’re not combining the two coziest quick breads into one? Naturally moist and sweet from real pumpkin and ripe bananas, which makes it perfect for a gluten-free recipe that needs extra moisture and an eggless recipe since pumpkin and banana are OG vegan egg replacements! This gluten-free pumpkin banana bread is a blank slate for any cozy add-ins you can dream of, but its simplicity is what makes it shine on its own! 😋🙌
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/gluten-free-pumpkin-banana-bread/
*
#pumpkinbread #bananabread #pumpkinbananabread #fallbaking #glutenfree #vegan #allergyfree #glutenfreebaking #veganbaking
When you can’t decide between pumpkin bread vs b When you can’t decide between pumpkin bread vs banana bread...🎃🍌🍞
*
Gluten-Free Pumpkin Banana Bread (Vegan, Allergy-Free) 🤤🎃🍌🍞
*
This Pumpkiny Bananany Loaf is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan & Vegetarian 💛
Kid-Friendly 💚
Quick & Easy, 9 Simple Ingredients 💙
Make-Ahead & Freezer-Friendly 💜
Perfect Fall Breakfast, Dessert, or Snack 💗
*
Literally, what are we doing if we’re not combining the two coziest quick breads into one? Naturally moist and sweet from real pumpkin and ripe bananas, which makes it perfect for a gluten-free recipe that needs extra moisture and an eggless recipe since pumpkin and banana are OG vegan egg replacements! This gluten-free pumpkin banana bread is a blank slate for any cozy add-ins you can dream of, but its simplicity is what makes it shine on its own! 😋🙌
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/gluten-free-pumpkin-banana-bread/
*
#pumpkinbread #bananabread #pumpkinbananabread #fallbaking #glutenfree #vegan #allergyfree #glutenfreebaking #veganbaking
Celiac Disease is NOT a food allergy 🚫🍞 So Celiac Disease is NOT a food allergy 🚫🍞

So many people still confuse the two, but it’s an autoimmune disease, not an allergy. That means gluten doesn’t cause an immediate allergic reaction resulting in hives or swelling…it causes your immune system to attack your small intestine longterm. 

This distinction matters because:
👉 There’s no medication or quick fix
👉 The only treatment is a strict, lifelong gluten-free diet
👉 Mislabeling it as an “allergy” is scientifically incorrect. There is no such thing as a gluten allergy.

Swipe through to learn why the distinction is inportant and why accurate education and awareness is paramount. Let’s set the record straight and not mislabel our disease when speaking about it. 💛

🤝 Share with someone misusing the term
🔁 Save for reference and education
💬 Tag someone who needs to see this


#celiacdisease #celiacawareness #autoimmune #celiac #autoimmunedisease #glutenfree #glutenfreeliving #glutenfreelifestyle #glutenfreelife