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Γ—

Home Β» Breakfast Β» Raspberry Mug Cake

Raspberry Mug Cake

Published: Aug 12, 2015 Β· Modified: Apr 13, 2019 by Rebecca Pytell Β· This post may contain affiliate links.

Jump to Recipe·Print Recipe

Tart and sweet raspberries combine with omega-3 packed flax and lovely vanilla to create one taste bud pleasing breakfast. This raspberry mug cake is cooked in 90 seconds, is gluten-free, vegan, and refined sugar-free!

Raspberry Mug Cake | Strength and Sunshine @RebeccaGF666 Tart and sweet raspberries combine with omega-3 packed flax and lovely vanilla to create one taste bud pleasing breakfast. This raspberry mug cake recipe is cooked in 90 seconds, is gluten-free, vegan, and refined sugar-free!

Let's bring mug cakes back! Confession, I actually haven't made one all summer since I've had pancake and waffle accessibility in my kitchen and not just a microwave. However, digging through the paper folder where I keep my scraps of to-be-posted recipes, I stumbled upon this gem. This is from last August but I think it needs to be whipped up again...now! There's no better time for a raspberry mug cake than during raspberry season!

Raspberry Mug Cake | Strength and Sunshine @RebeccaGF666 Tart and sweet raspberries combine with omega-3 packed flax and lovely vanilla to create one taste bud pleasing breakfast. This raspberry mug cake recipe is cooked in 90 seconds, is gluten-free, vegan, and refined sugar-free!

But I have some sad news. I've only gottenΒ fresh raspberries once this summer! I made the chia jam with some of them, and snacked on some. But unless I want to spend $5 on a tiny container, raspberries are not happening. The summer berries/small fruitΒ in my area have been majorly lacking. The only things that ever seen good and are priced well are grapes and blueberries. Strawberries were good in June, but then that was lost too. Summer fruit sadness is a major thing right now. I have been able to get my hands on some good white peaches (the best type) and cherries for awhile, but no more cherries.

Raspberry Mug Cake | Strength and Sunshine @RebeccaGF666 Tart and sweet raspberries combine with omega-3 packed flax and lovely vanilla to create one taste bud pleasing breakfast. This raspberry mug cake recipe is cooked in 90 seconds, is gluten-free, vegan, and refined sugar-free!

These are the times when I really wish I could grow a garden. I could have my own raspberry bush. Even some blackberries! O how I miss blackberries. As I'm typing this (on Saturday), I know these is a lovely little mini watermelon in the kitchen that I bought, waiting to be cut. I hope that will be good and appease my summer fruit woes. Now the summer veggies? They have been good at least. Corn, tomatoes, zucchini, summer squash, peppers, eggplant, all the greens. No grocery trip is complete without my lugging gallons of the good stuff back home. It really is a lovely thing and I love gathering as much as I can to bring home and then see what sparks my creativity for a new recipe.

Raspberry Mug Cake

Raspberry Mug Cake | Strength and Sunshine @RebeccaGF666 Tart and sweet raspberries combine with omega-3 packed flax and lovely vanilla to create one taste bud pleasing breakfast. This raspberry mug cake recipe is cooked in 90 seconds, is gluten-free, vegan, and refined sugar-free!

Print

Raspberry Mug Cake

Tart and sweet raspberries combine with omega-3 packed flax and lovely vanilla to create one taste bud pleasing breakfast. This raspberry mug cake recipe is cooked in 90 seconds, is gluten-free, vegan, and refined sugar-free!

  • Author: Rebecca Pytell
  • Yield: 1 1x
  • Category: Breakfast
  • Cuisine: American

Ingredients

Scale
  • 1 TB Milled Flax Seed (+ 3 TB Water)
  • ¼ Cup Millet Flour
  • ¼ Tsp Baking Powder
  • ¼ Tsp Baking Soda
  • 2 TB Fresh or Frozen Raspberries (plus more for topping)
  • ¼ Tsp Pure Madagascar Bourbon Vanilla Extract
  • 8 Drops of Vanilla Stevia
  • 2 ½ TB Water or Non-Dairy Milk

Instructions

  1. In a ramekin (or short mug) combine the flax seed and 3 tablespoons of water. Mix together and let sit for 5 minutes until gelled.
  2. Then add all the other ingredients except the raspberries. Stir to combine into a batter.
  3. Now add 2 Tablespoons of the raspberries and stir the batter again.
  4. Microwave for 90 seconds (time depends on your microwave, you may need more or less).
  5. Carefully remove and top with additional raspberries and any other toppings you'd like!

Nutrition

  • Serving Size: 1

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Β Raspberry Mug Cake | Strength and Sunshine @RebeccaGF666 Tart and sweet raspberries combine with omega-3 packed flax and lovely vanilla to create one taste bud pleasing breakfast. This raspberry mug cake recipe is cooked in 90 seconds, is gluten-free, vegan, and refined sugar-free!

There you have it, an easy summer mug cake! You could make this with any small berry really and you can make it all year-round with frozen fruit. Or in my case, frozen fruit in the summer too πŸ˜› The vanilla and sweetness of the millet flour work great as a simple background to the sweet and tart raspberries. The perfect little breakfast cake to start your day with a smile πŸ™‚

So tell me:

Β + Have you had good summer fruit in your area this year?

+ What's your favorite frozen fruit to have stoked up? I always seem to have a bag of strawberries in my freezer!

*Recipe linking up for the week!Β Allergy Free Wednesdays,Β #RecipeOfTheWeek,#StrangeButGood, Gluten-Free Wednesdays, Real Food Friday,Β Gluten-Free Fridays,Tasty Tuesdays, Savoring Saturdays,Β Healthy Vegan Fridays,Β Tasty Tuesdays,Β Meatless Mondays, Lena’s Tasty Tuesdays,Β TFFM Meatless Monday,Β Waste Not Want Not!*


β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

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Reader Interactions

Comments

  1. Stephanie

    August 24, 2015 at 5:51 pm

    How yummy is this!

    Reply
    • Rebecca @ Strength and Sunshine

      August 24, 2015 at 5:53 pm

      Thanks!

      Reply
  2. Erlene

    August 22, 2015 at 10:13 pm

    I try to have frozen strawberries, blueberries, and bananas for smoothies. Unfortunately, strawberry season is over and we're all out πŸ™ I'm amazed that this mug cake only takes 90 seconds to cook.

    Reply
    • Rebecca @ Strength and Sunshine

      August 22, 2015 at 10:55 pm

      Time to stock up on frozen then!

      Reply
      • Erlene

        August 23, 2015 at 12:05 am

        True, but the berries are SO expensive pre-frozen. I should planned better and bought more strawberries on sale, but then again, it's hard to keep fruits stocked when there are four hungry teens in the house.

        Reply
        • Rebecca @ Strength and Sunshine

          August 23, 2015 at 4:11 am

          That's not true. It's proven that frozen have the same benefits, if not more, than fresh, as they are frozen at peak freshness.

          Reply
          • Erlene

            August 23, 2015 at 12:47 pm

            I'm ok with buying frozen, it's just the cost can be steep.

          • Rebecca @ Strength and Sunshine

            August 23, 2015 at 4:42 pm

            That's not true either, haha!

  3. Sherry

    August 20, 2015 at 10:16 pm

    My favorite summer fruit to freeze is strawberries, but I also like to freeze blueberries, too.

    Reply
    • Rebecca @ Strength and Sunshine

      August 21, 2015 at 1:32 am

      Two classics!

      Reply
  4. Deborah Davis

    August 20, 2015 at 1:35 pm

    I love quick and easy dishes so I am delighted that you shared this healthy and delectable recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      August 20, 2015 at 3:15 pm

      Thanks!

      Reply
  5. Raia

    August 20, 2015 at 8:14 am

    I must confess, I've never made a mug cake before. They're always tempting me, but then I realize I could never eat just one, so I end up quadrupling the recipe and just making a regular cake. πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      August 20, 2015 at 8:15 am

      Hahahahaha πŸ˜‰

      Reply
  6. Miz Helen

    August 19, 2015 at 10:48 am

    This looks wonderful, I love Raspberries.

    Reply
    • Rebecca @ Strength and Sunshine

      August 19, 2015 at 11:35 am

      Yes! Thank you!

      Reply
  7. Mishael Witty

    August 18, 2015 at 3:45 pm

    I love mug cakes! And this one looks spectacular! πŸ™‚
    We've had some good blueberries and strawberries here (and good prices on them too), but raspberries and blackberries are still pretty expensive...although Meijer did just recently have blackberries on sale for $1 a carton. My kids go through them like crazy, though. I can't keep them in the house long enough to do any baking with them!

    Reply
    • Rebecca @ Strength and Sunshine

      August 18, 2015 at 4:20 pm

      Omg! I would have bought out that store!

      Reply
      • Mishael Witty

        August 18, 2015 at 5:07 pm

        We almost did! πŸ™‚
        Ate all the berries in less than a day, though. πŸ™
        I'm gonna have to go back and see if they're still on sale!

        Reply
  8. Chrissa - Physical Kitchness

    August 17, 2015 at 12:23 pm

    BRAVO! This looks really REALLY good! I have never used millet flour. There's a first time for everything. I love mug cakes (so easy) and this one is GF - YAY!!!

    Reply
    • Rebecca @ Strength and Sunshine

      August 17, 2015 at 12:54 pm

      Thank you!

      Reply
  9. Lisa @ RunWiki

    August 17, 2015 at 12:09 pm

    I need to try Millet flour. I do love a quick and easy mug cake. It's kind of my go to midnight snack ( something I really need to stop doing) but who can resist the lure of a gooey microwave mug cake? As always you have created yet another yummy treat- one that I can try as soon as I get some Millet flour.

    Reply
    • Rebecca @ Strength and Sunshine

      August 17, 2015 at 12:53 pm

      It's so healthy though!! Eat it every night!

      Reply
  10. Kathy

    August 17, 2015 at 11:59 am

    What a great idea.

    Reply
    • Rebecca @ Strength and Sunshine

      August 17, 2015 at 12:53 pm

      Thanks!

      Reply
  11. Nicole @ Fitful Focus

    August 17, 2015 at 10:25 am

    Yes to mug cakes and to raspberries! YUM! I've had a good summer of fruit. I've gotten some tropical fruits and stocked up on my staples. Blueberries and bananas are musts for me!

    Reply
    • Rebecca @ Strength and Sunshine

      August 17, 2015 at 11:13 am

      For some reason the tropical and exotic fruits are way more abundant here than common fruits!

      Reply
  12. Katie @ Gettin' My Healthy On

    August 17, 2015 at 10:22 am

    This. Looks. Awesome. I've never made a mug cake before--not sure why. But this recipe sounds delish!

    Reply
    • Rebecca @ Strength and Sunshine

      August 17, 2015 at 11:22 am

      You have to Katie!!!! Just like overnight oats...you will love it and kick yourself for not doing it sooner!

      Reply
  13. Deborah @ Confessions of a Mother Runner

    August 17, 2015 at 8:57 am

    I need to experiment with different types of flour. I've never tried millet. Looks good!

    Reply
    • Rebecca @ Strength and Sunshine

      August 17, 2015 at 11:11 am

      Thanks!

      Reply
  14. Tara | Treble in the Kitchen

    August 17, 2015 at 5:38 am

    Mmmmm sounds so tasty!

    Reply
    • Rebecca @ Strength and Sunshine

      August 17, 2015 at 11:17 am

      Thanks!

      Reply
  15. Danielle @ Poor and Gluten Free

    August 16, 2015 at 11:17 pm

    I love mugcakes, and this looks great!

    Reply
    • Rebecca @ Strength and Sunshine

      August 17, 2015 at 11:17 am

      Thanks!

      Reply
  16. Lucy Bishop

    August 16, 2015 at 3:19 pm

    I'm still yet to try a mug cake...I must rectify this!

    Reply
    • Rebecca @ Strength and Sunshine

      August 16, 2015 at 4:00 pm

      yes, yes!

      Reply
  17. Chelsea @ nibbleonnutrition

    August 15, 2015 at 6:19 pm

    I'm a mug-cake lover and this looks so yummy and simple! Will definitely be trying!

    Reply
    • Rebecca @ Strength and Sunshine

      August 16, 2015 at 7:18 am

      Yay! Thanks Chelsea!

      Reply
  18. Christine

    August 15, 2015 at 3:37 pm

    I want a garden so badly, too. It seems like such a luxury to me. Our friends used to have a raspberry bush and my son used to disappear into it for very long periods of time πŸ˜‰

    Reply
    • Rebecca @ Strength and Sunshine

      August 15, 2015 at 4:01 pm

      A luxury that requires a lot of work though! Haha!
      I can imagine why πŸ˜‰

      Reply
  19. karen

    August 15, 2015 at 6:56 am

    this looks good, will have to try it one day.

    Reply
    • Rebecca @ Strength and Sunshine

      August 15, 2015 at 6:57 am

      I hope you do!

      Reply
  20. NancyC

    August 14, 2015 at 8:46 pm

    This sounds like a great, healthy treat!

    Reply
    • Rebecca @ Strength and Sunshine

      August 15, 2015 at 12:13 am

      Thanks!

      Reply
  21. Kim @The Baking ChocolaTess

    August 14, 2015 at 5:41 pm

    Yum! I gotta try this! Thanks for sharing. πŸ˜‰

    Reply
    • Rebecca @ Strength and Sunshine

      August 14, 2015 at 6:31 pm

      Thanks!

      Reply
  22. Laura @ Sprint 2 the Table

    August 14, 2015 at 10:45 am

    It's been wayyyy too long since I've had a mugcake. You may have just inspired my dessert tonight. The berries are so sweet and delicious right now too.

    Reply
    • Rebecca @ Strength and Sunshine

      August 14, 2015 at 12:24 pm

      I still haven't made one even after posting this! I need to get on it too!

      Reply
  23. Joann

    August 14, 2015 at 9:07 am

    The simplicity of this dessert makes it even more beautiful! I don't have all of these ingredients on hand right now but I'm tempted to go out and get them as it sounds like I could do this and add other sorts of fruit or sweet treats for various flavorings, right? Raspberries are one of my favorite berries but I don't see it used too much for baked items, this sounds perfect.

    Reply
    • Rebecca @ Strength and Sunshine

      August 14, 2015 at 9:25 am

      Haha, breakfast, but dessert would be good too πŸ˜‰

      Reply
  24. Bethany

    August 13, 2015 at 11:49 pm

    Love the idea! I bet the cake tastes great!

    Reply
    • Rebecca @ Strength and Sunshine

      August 14, 2015 at 12:17 am

      Thanks!

      Reply
  25. Amila @ Food Corner

    August 13, 2015 at 7:26 pm

    I like to try mug cakes in microwave,but so far I couldn't do it properly.Sometimes cake is bit wet.This mug cake really looks appealing and inviting.Will give it a try.And it is interesting to know that this cake only requires around 90 seconds.

    Reply
    • Rebecca @ Strength and Sunshine

      August 13, 2015 at 7:31 pm

      When I had a high powered micro, it would take less than that!

      Reply
  26. Sarah | Well and Full

    August 13, 2015 at 10:07 am

    I love how you can just throw this in your microwave, and in 90 seconds it's done!! So perfect πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      August 13, 2015 at 10:55 am

      Who knew cakes could be so easy AND for breakfast πŸ˜‰ Haha!

      Reply
  27. Harriet Emily

    August 13, 2015 at 5:27 am

    I am obsessed with mug cakes! Single serving desserts are my favourite thing to make, and this looks delicious Rebecca! I love how healthy it is too πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      August 13, 2015 at 6:14 am

      Haha, I know they are πŸ˜‰ Single serve goodie queen!

      Reply
  28. Rebecca

    August 13, 2015 at 12:24 am

    Definitely trying this super soon!

    Reply
    • Rebecca @ Strength and Sunshine

      August 13, 2015 at 6:15 am

      Thanks Rebecca!! It only takes a second πŸ˜‰

      Reply
  29. Sarah

    August 12, 2015 at 10:07 pm

    This looks so good! Give me a mug topped with Creamy Cashew Milk or Vanilla Coconut Milk So Delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      August 13, 2015 at 6:16 am

      O man....now that would be heaven!

      Reply
  30. Susan | LunaCafe

    August 12, 2015 at 8:45 pm

    I don't think I've ever made a mug cake. Such a good idea for that later night sweet tooth.

    Reply
    • Rebecca @ Strength and Sunshine

      August 12, 2015 at 9:34 pm

      They're so easy!

      Reply
  31. Michele @ paleorunningmomma

    August 12, 2015 at 8:43 pm

    I also can't bear to spend on raspberries, especially since the $5 container would feed maybe one of us! Crazy! Good thing we like other berries and fruits, I've had pretty good luck with strawberries and blueberries this year.

    Reply
    • Rebecca @ Strength and Sunshine

      August 12, 2015 at 9:33 pm

      Strawberries were okay, but now, no where to be found!

      Reply
  32. Alissa @ Positivitea

    August 12, 2015 at 8:05 pm

    Sounds lovely! Mug cakes were always a go-to for me every single night a few years back! I need to get back into them- soo much yum! I always veered towards banana flavored and chocolate! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      August 12, 2015 at 9:34 pm

      Chocolate will always be the best πŸ˜‰

      Reply
  33. Maureen

    August 12, 2015 at 7:41 pm

    This looks so easy and so yummy plus healthy too. Mugcake is one of my treats but have never try them with raspberry πŸ˜€ Pinned this to try soon. Thanks for sharing.

    Reply
    • Rebecca @ Strength and Sunshine

      August 12, 2015 at 7:56 pm

      The healthiest cake around! Thanks dear!

      Reply
  34. Ashley

    August 12, 2015 at 6:35 pm

    I haven't had too many raspberries this summer - I've been too stuck on strawberries and blueberries! This mug cake is so fun!

    Reply
    • Rebecca @ Strength and Sunshine

      August 12, 2015 at 6:40 pm

      Yes, at least the blueberries have been abundant here!

      Reply
  35. Elizabeth

    August 12, 2015 at 5:48 pm

    Great post! Love your photos and what a cool concept, in a mug! I just pinned for later, thanks!

    Reply
    • Rebecca @ Strength and Sunshine

      August 12, 2015 at 6:03 pm

      Thank you!

      Reply
  36. sue

    August 12, 2015 at 5:22 pm

    I love this idea of making mug cakes.

    Reply
    • Rebecca @ Strength and Sunshine

      August 12, 2015 at 5:23 pm

      They're so easy!

      Reply
  37. Abbie Katrina

    August 12, 2015 at 4:23 pm

    Pinning this for later!

    Reply
    • Rebecca @ Strength and Sunshine

      August 12, 2015 at 4:46 pm

      Awesome!

      Reply
  38. Brittany @ DIY Just Cuz

    August 12, 2015 at 4:02 pm

    I can't believe that this is gluten free! My mom just went gluten-free and I know she'd love this. Thanks for sharing!
    --Brittany

    Reply
    • Rebecca @ Strength and Sunshine

      August 12, 2015 at 4:21 pm

      I hope she does! Thank you!

      Reply
  39. Ilona's Passion

    August 12, 2015 at 3:06 pm

    Looks delectable! I have to try millet flour... Pinning:)

    Reply
    • Rebecca @ Strength and Sunshine

      August 12, 2015 at 3:11 pm

      Thank you dear!

      Reply
  40. Evolve with Mary

    August 12, 2015 at 2:49 pm

    I like mug cakes and I like raspberries. Can't wait to try this one Rebecca πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      August 12, 2015 at 2:52 pm

      Thank you sweetheart!

      Reply
  41. Jenn

    August 12, 2015 at 2:39 pm

    Yummy! Cake for breakfast? Don't mind if I do!

    Reply
    • Rebecca @ Strength and Sunshine

      August 12, 2015 at 2:53 pm

      Haha, you can't ever go wrong πŸ˜‰

      Reply
  42. Shashi at RunninSrilankan

    August 12, 2015 at 1:48 pm

    I love the texture on this mug cake, Rebecca - it looks so delicious! And, hang in there - you will have a garden one day - but if you wanna borrow mine while you wait, you are more than welcome too!

    Reply
    • Rebecca @ Strength and Sunshine

      August 12, 2015 at 1:50 pm

      I will gladly take over you're garden!!!

      Reply
  43. Cailee

    August 12, 2015 at 12:55 pm

    YUM!! Doesn't this look amazing!! SO healthy, nourishing and delicious!! I've bought a TON of cantaloupes this summer (55 to be exact!!) πŸ™‚ Gotta love fresh fruit!

    Reply
    • Rebecca @ Strength and Sunshine

      August 12, 2015 at 1:25 pm

      Omg!! Every time we get one and cut it open...it's gross and terrible inside πŸ™

      Reply
  44. Megan @ Skinny Fitlaicious

    August 12, 2015 at 12:55 pm

    I need this in my life! Millet flour is one I haven't used either.

    Reply
    • Rebecca @ Strength and Sunshine

      August 12, 2015 at 1:24 pm

      It's sweet and light! You'll love it!

      Reply
  45. Sabrina

    August 12, 2015 at 12:19 pm

    I love mug cakes! Usually they are chocolate and unhealthy, this looks light and delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      August 12, 2015 at 12:39 pm

      Mine are usually chocolate too! But never unhealthy! They don't need to be!

      Reply
  46. Dapinder

    August 12, 2015 at 12:01 pm

    WOW! This mug cake is so adorable and yummy looking! I've always wanted to try a mug cake out - need to buy a ramekin first!

    Reply
    • Rebecca @ Strength and Sunshine

      August 12, 2015 at 12:06 pm

      Do it! I like mine in ramekins and think they "cook" better in a wide open space, than a tall mug!

      Reply
  47. Liz

    August 12, 2015 at 11:47 am

    Yum! I love raspberries.. especially this time of year! So fresh and delicious πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      August 12, 2015 at 11:57 am

      Totally! I just wish I had fresh ones!

      Reply
  48. Danielle

    August 12, 2015 at 11:38 am

    This looks AMAZING! I wish I had this for breakfast today. I'm bookmarking this for a reference for later. Thanks for sharing.

    Reply
    • Rebecca @ Strength and Sunshine

      August 12, 2015 at 11:56 am

      Tomorrow πŸ˜‰ Haha, thank you dear!

      Reply
  49. heather @french press

    August 12, 2015 at 11:38 am

    now this is my idea of a delicious breakfast!!

    Reply
    • Rebecca @ Strength and Sunshine

      August 12, 2015 at 12:03 pm

      Haha, thank you!

      Reply
  50. Alisa @ Go Dairy Free

    August 12, 2015 at 10:40 am

    Did you read my mind? Last night I was trying to find some inspiration for a mug muffin I want to make that was gluten-free, dairy-free and healthy, but totally came up short - this is it! Thanks lady - pinning now!

    Reply
    • Rebecca @ Strength and Sunshine

      August 12, 2015 at 11:55 am

      Yes!! Haha, perfect timing!
      Thank you dear xoxo Happy mug-caking!

      Reply
  51. Natalie | Feasting on Fruit

    August 12, 2015 at 10:26 am

    I can't believe you have been neglecting mug cakes!!! Actually I have too hehe πŸ˜€ I've only made one all summer as well, and it was that chocolate cherry one from your recipe! But vanilla + raspberry is another of my favorite flavor pairs, so I might have to try this one too <3 And yeah raspberries are a ripoff, I rarely buy them, but my mom was loving them this summer so I stole a few πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      August 12, 2015 at 11:55 am

      I think we should turn your lime load into a mug cake...loaf...yea πŸ˜‰
      Raspberry thief πŸ˜‰ I'd do that too if they were right there, enticing me with their (free) availability!

      Reply
  52. allie @ through Her Looking Glass

    August 12, 2015 at 9:35 am

    Looks so delicious Rebecca! Love this sweet little treat. I have no doubt someday you will have your own little garden...

    Reply
    • Rebecca @ Strength and Sunshine

      August 12, 2015 at 11:52 am

      Haha, I really hope so πŸ˜‰
      Thank you Allie! xoxo

      Reply
  53. Hannah @ CleanEatingVeggieGirl

    August 12, 2015 at 9:31 am

    Let's be honest. Anything and everything with raspberries in it is delicious! They are definitely one of my favorite fruits.

    Reply
    • Rebecca @ Strength and Sunshine

      August 12, 2015 at 11:51 am

      They aren't my favorite, but I miss them...o the heart grows fonder πŸ˜‰

      Reply
  54. Christie

    August 12, 2015 at 9:07 am

    I agree, bring the mug cake back. We have had a horrible time with raspberries this year. They are expensive and seem to mold the very next day! I think I need to buy only a handful and enjoy them in this cake.

    Reply
    • Rebecca @ Strength and Sunshine

      August 12, 2015 at 12:02 pm

      I'm glad I'm not the only one! At least we always have frozen πŸ˜‰

      Reply
  55. TeresaCoppens

    August 12, 2015 at 8:48 am

    Sounds delicious. I have the raspberries but no millet flour. I might try this and modify using what I have. This would be great to whip up for us all before work and school!

    Reply
    • Rebecca @ Strength and Sunshine

      August 12, 2015 at 11:48 am

      Any light tasting flour would be lovely!

      Reply
  56. Lara @ MommyKazam

    August 12, 2015 at 8:35 am

    Mmmm...Raspberries! Confession: I have never actually made a mug cake ( I think that's going to have to change now!).

    Reply
    • Rebecca @ Strength and Sunshine

      August 12, 2015 at 8:48 am

      Do it!!! You'll become addicted once you do!

      Reply
  57. Heather@hungryforbalance

    August 12, 2015 at 8:02 am

    I have only bought one container of raspberries this summer as well. Why are they so expensive? I always have frozen blueberries and frozen cherries on hand, they are my favorite.
    This mug cake looks easy and delicious, two of my recipe requirements!

    Reply
    • Rebecca @ Strength and Sunshine

      August 12, 2015 at 8:12 am

      I think something happened with the fruit/growing season this year in the country. πŸ™
      O yea! Frozen cherries are so good and blueberries! Best smoothie add-ins!
      Thnak you!!!

      Reply
  58. Miss Polkadot

    August 12, 2015 at 8:02 am

    Millet flour? Now that's a new one to me. Certainly not available around here but I guess my Vitamix would probably help me with some grinding action. Does it work just the same way regular flour does?
    I hear you on the raspberry prices! That's why I'm anxiously awaiting the ones in my mum's garden to finally grow. Another bonus is that we've got yellow ones, too, which are hardly found in stores.

    Reply
    • Rebecca @ Strength and Sunshine

      August 12, 2015 at 8:11 am

      Learn all about it here!
      I've never seen the yellow ones in stores! πŸ™ They would be so fun!

      Reply
  59. Emily @ My Healthyish Life

    August 12, 2015 at 7:46 am

    The fruit in my area has been incredible this summer, especially the strawberries. I actually haven't had raspberries this summer because of that.

    Reply
    • Rebecca @ Strength and Sunshine

      August 12, 2015 at 7:47 am

      Send me some of your fruit!

      Reply
  60. Laura

    August 12, 2015 at 7:25 am

    Oh man, I love raspberries. I'm a sucker for anything berry related and love using millet flour! Always a win in my books! Looks great:)

    Reply
    • Rebecca @ Strength and Sunshine

      August 12, 2015 at 7:49 am

      I love the sweetness of millet flour, it's so light and perfect for delicate berries!

      Reply
  61. Katie | Healthy Seasonal Recipes

    August 12, 2015 at 7:01 am

    I haven't had a mug cake since the spring either. I am with you on loving the summer produce! My mom has a raspberry patch and I am always jealous of her mounds of fresh raspberries.

    Reply
    • Rebecca @ Strength and Sunshine

      August 12, 2015 at 7:47 am

      I would go crazy with a raspberry patch!! O the fruit-abilities πŸ˜‰

      Reply
  62. lindsay

    August 12, 2015 at 6:59 am

    i havent' made my own mug cake in ages! just tried the new flapjacked mighty muffins, so kinda hooked. Ohhh they should take your tips and add raspberry!

    Reply
    • Rebecca @ Strength and Sunshine

      August 12, 2015 at 7:46 am

      Any berry! I love that little burst of FUN!

      Reply
  63. Sina

    August 12, 2015 at 6:52 am

    This sounds so incredibly delicious, Rebecca!! πŸ™‚ I don't have a microwave, but I'll definitely try this when I'm at my parents' house.

    Reply
    • Rebecca @ Strength and Sunshine

      August 12, 2015 at 7:50 am

      No microwave!!!! I would die, haha! Thank you Sina!

      Reply
  64. Rachel @ Athletic Avocado

    August 12, 2015 at 6:30 am

    This mug cake looks awesome! I have been obsessed with making them lately! I really need to try millet flour!

    Reply
    • Rebecca @ Strength and Sunshine

      August 12, 2015 at 7:51 am

      I think I need to whip one up tomorrow!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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Whipped Cream DREAMS πŸ˜πŸ˜‡ Who knew a fluffy cl Whipped Cream DREAMS πŸ˜πŸ˜‡
Who knew a fluffy cloud of sweet coconut cream could be SO easy? 🀯
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How To Make Coconut Whipped Cream (EASY Peasy Essential!) πŸ₯°πŸ§πŸ₯₯
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This Cool Creamy Cozy Coconut Cream is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto, Paleo, Sugar-Free πŸ’š
Kid-Approved πŸ’™
Quick, Easy, Customizable πŸ’œ
Stays Fresh for Weeks in the Fridge πŸ’
Use it for Toppings, Snacks, Desserts, and Breakfasts πŸ’–
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Perfect dairy-free whipped cream in 1, 2, 3! While I know y'all LOVE the famous vegan marshmallow fluff that doubles as whipped cream, something even easier but also keto/paleo is using canned coconut cream (instead of aquafaba!) πŸ˜ŽπŸ˜™
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Grab your @thaikitchen coconut cream, @swervesweetie, and some vanilla extract, toss it into your @kitchenaidusa and WHIP. IT. UP πŸ™ŒπŸ‘
Perfect for topping everything from pancakes to ice cream, freshly cut fruit, pies, or even just grab a spoon! Add some natural food dye, different extracts, and even use it to frost cakes and cupcakes! πŸ₯³πŸ“πŸ₯žπŸ§πŸ₯§πŸ¦
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/coconut-whipped-cream/
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#coconutwhippedcream #veganwhippedcream #whippedcream #nobake #nobakedessert #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #glutenfreedairyfree #allergyfree #celiac #foodallergies #feedfeed #coconutcream #dairyfreerecipes #glutenfreelife #dairyfreeketo #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #ketodessert
All the Spring Veggie Vibes! 😍 Fresh, Crisp, He All the Spring Veggie Vibes! 😍
Fresh, Crisp, Healthy, Bright, Perfection 😚πŸ₯—
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Healthy Fresh Spring Salad Recipe 🀀πŸ₯—πŸ₯¬πŸ₯’πŸ‹
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This Bowl of Bountiful Green Goodness is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
100% Plant-Based πŸ’š
Paleo, Keto, Whole 30 πŸ’™
Quick, Easy, No Cooking, Great to Meal Prep πŸ’œ
Simple Side Dish or Add a Protein to make it a Meal πŸ’—
Lightly Dressed with a Lemon Vinaigette πŸ’–
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This GREEN salad literally packs E.V.E.R.Y. in-season spring veggie into one bowl! We've got snap peas, asparagus, artichokes, radishes, cucumber, mint, escarole, arugula, spring onion, lemon...Ah! πŸ˜† All the beautiful veggies in one raw salad! The simple lemon juice vinaigrette helps soften things up if you let it marinate and chill in the fridge, but there is so much crisp crunchy freshness here! πŸ₯°πŸ₯—πŸ‘πŸ™Œ
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Who else LOVES veggies???? πŸ₯—πŸ₯³Veggies are LIFE and you can NEVER have enough! πŸ€—πŸ˜‰
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/spring-salad/
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#springsalad #springveggies #inseasonnow #saladsofinstagram #saladrecipe #vegansalad #veggielove #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #asparagus #glutenfreelife #glutenfreerecipes #ketosalad #snappeas #plantbasedvegan #plantbasedmeals #glutenfreefood #veganbowls #glutenfreeliving #celiacdisease #foodallergymom #seasonaleating
All you need is 20 minutes for this creamy, dreamy All you need is 20 minutes for this creamy, dreamy, hearty, and satisfying MEATLESS meal! 😍
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Vegan Mushroom Stroganoff (Gluten-Free, Allergy-Free) πŸ€€πŸ™ŒπŸ½ πŸ„
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This Meaty Mushroom Mania is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
100% Plant-Based πŸ’š
Veggie-Packed & Kid-Approved πŸ’™
Made In One Skillet πŸ’œ
Quick & Easy, Just 20 Minutes & 8 Ingredients πŸ’
Serve it Over GF Noodles, Mashed Potatoes, or RiceπŸ’—
Freezer-Friendly for Healthy Comfort Food in Minutes πŸ’–
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The humble mushroom gets the spotlight in this stroganoff! πŸ„πŸ˜ŽTransform those flavor sponges into a perfectly hearty and creamy saucy entree with some @pacificfoods veggie stock, homemade vegan sour cream with @thaikitchen, some simple @simplyorganicfoods seasonings, flavor additions, and @bobsredmill GF flour, all in your @lodgecastiron skillet! πŸ₯³πŸ™Œ
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THIS is where those "mock" egg noodles come in! Sam Mills brand gluten-free "Lasagne Corte" noodles are legit like little mock egg noodles! They are 100% corn flour, no eggs! They're hearty and perfect for this mushroom stroganoff! But if you can't do corn, just use any type of hearty noodle or make some mashed potatoes or simple rice! πŸ₯° I even have a simple swap to make this recipe paleo too 🀯😍
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/vegan-mushroom-stroganoff/
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#stroganoff #mushroomstroganoff #veganstroganoff #vegancomfortfood #veganbowls #mushroompasta #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreedinner #glutenfreelife #glutenfreerecipes #meatlessmeals #glutenfreepasta #veganpasta #plantbasedvegan #plantbasedmeals #glutenfreefood #vegandinnerideas #glutenfreeliving #celiacdisease #foodallergymom #healthydinnerideas
When you have a HUNGRY crowd to feed...THIS is wha When you have a HUNGRY crowd to feed...THIS is what you need! 😎

With Easter fast approaching, you need a brunch idea that's hearty and satisfying, but still healthy and allergy-free for EVERYONE in the family! 😍
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Vegan Breakfast Casserole (Gluten-Free, Allergy-Free) πŸ˜‹πŸ³πŸ§€πŸ₯”πŸŒΆ
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This Crazy Cozy Make-Ahead Casserole is:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Kid-Approved πŸ’š
Sugar-Free & Oil-Free πŸ’™
Super Easy, Perfect for Meal Prep πŸ’œ
Veggie & Plant-Protein PACKED πŸ’–
Great for Breakfast, Brunch, Holidays, & It's Freezer-Friendly πŸ’
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Start it off with that layer of potato hashbrowns goodess, then pile in the chopped veggies (I did a mix of tomato, bell pepper, mushrooms, onion, garlic, spinach), some vegan @so_delicious cheddar cheese, then you're EGGLESS chickpea flour egg (I use @peregnatural chickpea flour), finish it off with some more cheddar and bake! πŸŒΆπŸ…πŸ§…πŸ₯”πŸ³πŸ«‘
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It's so easy, hearty, and customizable! No meat, no eggs, no dairy, and no soy or mock meats either! It's great for a meal prepped breakfast you can heat up during the week or, like I said...Easter BRUNCH, baby! πŸ˜†πŸ‘πŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/vegan-breakfast-casserole/
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#breakfastcasserole #vegancasserole #veganbreakfastideas #weekendbrunch #veganbrunch #glutenfreebrunch #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #easterbrunch #easybreakfast #healthybreakfastideas #glutenfreelife #veggiesforbreakfast #foodallergymom #kidapproved #weekendbreakfast #veganbreakfast #glutenfreebreakfast #glutenfreefood #glutenfreeliving #celiacdisease #kidsbreakfast
Egg-free Easter EGG decorating!!! πŸ₯³ Whether you Egg-free Easter EGG decorating!!! πŸ₯³
Whether you're an egg allergy or vegan family...what do you do instead of the classic childhood Easter activity of dyeing eggs??? πŸ€·β€β™€οΈ
I get asked every year for a fun inclusive alternative and this one may just be the BEST option out there...πŸ‘€πŸ‘‡
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Vegan Easter Egg Cupcakes (Gluten-Free, Allergy-Free) πŸ₯°πŸ₯šπŸ§
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These Eggless Easter Egg Cupcakes areπŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Kid-Approved πŸ’š
Low in Sugar πŸ’™
Quick, Easy, Fully Customizable πŸ’œ
Topped with Homemade Naturally Colored Frosting πŸ’
The Sweetest Easter Activity πŸ’–
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With adorable @reynoldsbrands Easter egg-shaped baking cups, you can bake up a simple batch of gluten-free vanilla cupcakes, then batch the homemade vegan frosting and add some @gosupernatural food colors to tint some of the white frosting, portion out any fun additions you have on hand like allergy-free sprinkles, and then let your food allergy or vegan kids have the most FUN egg-free Easter egg decorating alternative! 🍬🧁🐣
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/easter-egg-cupcakes/
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#eastercupcakes #veganeaster #egglessbaking #bakingwithkids #eastertreats #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #glutenfreedairyfree #allergyfree #celiac #foodallergies #feedfeed #kidsinthekitchen #cupcakesofinstagram #glutenfreelife #glutenfreecupcakes #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #vegancupcakes
Shepherd's Pie in 30 minutes? Is it possible? 🀨 Shepherd's Pie in 30 minutes? Is it possible? 🀨🧐
You bet it is! πŸ€―πŸ™Œ
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Easy Lentil Shepherd's Pie (Vegan, Gluten-Free) 🀀🍽πŸ₯”β˜˜οΈ
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This Super Easy St. Patrick's Day Staple is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
100% Plant-Based πŸ’š
Done in 30 Minutes πŸ’™
10 Simple Budget-Friendly IngredientsπŸ’œ
Healthy Comfort Food that's Freezer-Friendly πŸ’—
Perfect Meatless Dinner Your Family will Love ANY Day of the Year πŸ’–
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We're not fooling around here! 😎 This no-fail, easy, affordable, quick, healthy, and delicious shepherd's pie is going to blow.your.mind! Totally customizable, using canned lentils, frozen or canned mixed veggies, some @muirglen tomato sauce, some @simplyorganicfoods seasonings, warmed in your @lodgecastiron skillet and topped with some frozen and steamable @oreida peeled potatoes for a quick mash! πŸ₯°πŸ˜
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You can keep it right in your cast iron, transfer everything to a casserole dish, OR use single-serve ramekins for the easiest and simplest way to serve shepherd's pie up to your family! I vote cute ramekins (of course!) β˜ΊοΈπŸ‘
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/lentil-shepherds-pie-vegan/
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#shepherdspie #lentils #veganshepherdspie #casserole #30minutemeals #vegancomfortfood #stpaddysday #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreedinner #glutenfreelife #glutenfreerecipes #meatlessmeals #healthycomfortfood #cottagepie #plantbasedmeals #glutenfreefood #vegandinnerideas #glutenfreeliving #celiacdisease #foodallergymom #healthydinnerideas
Are those potatoes??? 😧πŸ₯” Time for a double t Are those potatoes??? 😧πŸ₯”
Time for a double take! 🀯😳
No potatoes were harmed in the making of this recipe 🀣
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Irish Potato Candy (Vegan, Gluten-Free) πŸ˜‹πŸ₯”πŸ¬πŸ€
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This Pile of Imposter Potatoes is :πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto, Sugar-Free, Paleo (optional!) πŸ’š
Kid-Approved & Fun to Make πŸ’™
No-Bake, Just 6 Ingredients πŸ’œ
Perfect At-Home St. Patrick's Day Activity πŸ’–
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If you've never heard of Irish potato candy, than you're in for a TREAT! πŸ₯³ Believe it or not, there is NO potato in potato candy! Here's another kicker...Irish potato candy is not actually Irish! It's a Philidephia, PA confection (so if you're not from the East Coast you really may be out of the loop!) However, it's a super fun seasonal treat that pops up around St. Patrick's Day! πŸ€πŸ‘
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A soft coconut cream candy rolled in cinnamon, it's typically made with dairy, but this vegan version swaps out the dairy for @daiyafoods cream cheese, @countrycrock plant butter, then add some @swervesweetie, @edwardandsons shredded coconut, and vanilla extract! Once you have the dough, the fun begins by shaping the little potatoes and rolling them in @simplyorganicfoods cinnamon! πŸ˜‹πŸ₯₯
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/irish-potato-candy/
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#irishpotatocandy #potatocandy #homemadecandy #stpaddysday #vegancandy #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #potatolover #ketodessert #kidsinthekitchen #glutenfreelife #funforkids #foodallergymom #kidapproved #nobake #vegandessert #glutenfreedessert #glutenfreefood #vegankids #glutenfreeliving #celiacdisease #nobakedessert
I DONUT think you can turn down one of these...😏
Moist, buttery, sweet, and cinnamony with a perfect streusel crumb topping...πŸ₯°
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Baked Gluten-Free Coffee Cake Doughnuts (Vegan, Allergy-Free)πŸ˜‹β˜•οΈπŸŽ‚πŸ©
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These Sweet Cinnamon Coffee Cake Donuts areπŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Sugar-Free + Oil-Free πŸ’š
Easy & Quick (Baked in 10 Minutes!) πŸ’™
Must-Have Breakfast, Brunch, or Dessert πŸ’œ
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Homemade doughnuts are always a good thing and combine that with everyone's favorite breakfast CAKE, well, how could you go wrong? πŸ€”Just grab your @wiltoncakes donut pan, favorite gluten-free like @bobsredmill, some @swervesweetie, @countrycrock vegan butter, @so_delicious to make my homemade sour cream (you HAVE to have sour cream for a classic moist coffee cake!), and of course, TONS of @simplyorganicfoods cinnamon! πŸ€€πŸ™Œ
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These are like an allergy-free throwback to @entenmanns FAMOUS crumb donuts! That crumb topping was the best! But don't worry, you'll be able to satisfy that craving with these bad boys! Now all you have to do is bake up these doughnuts, grab some freshly brewed coffee, and savor your moment or doughnut bliss! 😍🍩❀️
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/baked-gluten-free-coffee-cake-doughnuts-vegan/
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#doughnuts🍩 #donuts🍩 #coffeecake #crumbcake #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #bakersofinstagram #glutenfreelife #glutenfreedessert #bakingfromscratch #veganbaking #vegandonuts #glutenfreedonuts #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #foodallergymom #vegantreats #vegandessert #glutenfreebreakfast

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