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Home » Breakfast » The Ultimate Banana Pancakes

The Ultimate Banana Pancakes

Published: May 14, 2014 · Modified: Apr 13, 2019 by Rebecca Pytell · This post may contain affiliate links.

Jump to Recipe·Print Recipe

Not your typical banana pancake recipe for breakfast here! These are the ultimate banana pancakes thanks to banana flour, making them gluten-free, vegan, grain-free, and nut-free! Your Sunday mornings just got a lot more delicious!

The Ultimate Banana Pancakes | Strength and Sunshine @RebeccaGF666 Not your typical banana pancake recipe for breakfast here! These are the ultimate banana pancakes thanks to banana flour, making them gluten-free, vegan, grain-free, and nut-free! Your Sunday mornings just got a lot more delicious!

***This post has been updated in July 2016. Original writing stands***

You probably think you have seen every banana pancake recipe out there. It's the easiest vegan pancake to make. Bananas are the perfect egg replacer and taste pretty darn good. But all I know is I've seen so many boring 'ole banana pancake recipes out there, but not one is as banana filled as this. I actually dislike (whole) bananas but do like the taste of them. They are fine when blended and baked in things like pancakes, bread, etc. I'm not even much for them in smoothies and could never fathom eating them in their whole form. The plantain? Well, that is the opposite story 😉

The Ultimate Banana Pancakes | Strength and Sunshine @RebeccaGF666 Not your typical banana pancake recipe for breakfast here! These are the ultimate banana pancakes thanks to banana flour, making them gluten-free, vegan, grain-free, and nut-free! Your Sunday mornings just got a lot more delicious!

I can't take all the credit for this banana creation. It was only made possible by the company  WEDO Gluten-Free. Here is their incredible story:

"WEDO (‘We Do’) Gluten Free began in the heart of Kenya when Co-creator David Wintzer was assisting a group of 25 women, Women Entrepreneurs Development Organization (WEDO) in granting micro-loans to start-up small business, one of which a banana flour factory. WEDO Gluten Free’s original and first supplier. After working with the group for almost two years WEDO Gluten Free knew it had to expand to other parts of the world if it wanted to meet the demand for a potential US market.

The team spent an entire year researching and traveling the globe in search of the best banana flour manufacturers. After many long nights and a few thousand sky miles later WEDO found its core group of suppliers to help make the vision of banana flour become a reality. WEDO has developed relationships with suppliers in multiple countries around the world providing economic opportunity to small-scale farmers and manufacturers across the board. For the majority of these countries bananas are a staple food crop and with an excess amount of bananas going to waste each year, WEDO is able to partner with manufacturers giving an alternate use to the banana overload, providing additional revenue streams to manufacturers and farmers."

The Ultimate Banana Pancakes | Strength and Sunshine @RebeccaGF666 Not your typical banana pancake recipe for breakfast here! These are the ultimate banana pancakes thanks to banana flour, making them gluten-free, vegan, grain-free, and nut-free! Your Sunday mornings just got a lot more delicious!

Yes! Banana Flour? I was speechless. When I found out about this company, I mentioned them in one of my Friday Finishers and immediately put that flour on my list of things to buy and try. When I finally decided to spend my Amazon gift card from Christmas a few weeks ago, Banana Flour was put right in my cart. It's a bit pricey, but well worth it since a little goes a long way! The nutritional stats are phenomenal and it's totally gluten-free/grain-free. It is made with green bananas so it doesn't taste like the sweet iconic banana flavor you're thinking. That is until you bake it or cook it with some banana puree! Then the banana flavor comes out! The texture is light and fluffy, gives added nutrients, and has a high starch content which allows you to use less flour when cooking. In ¼ cup you get the potassium of eating 12 bananas!

The Ultimate Banana Pancakes | Strength and Sunshine @RebeccaGF666 Not your typical banana pancake recipe for breakfast here! These are the ultimate banana pancakes thanks to banana flour, making them gluten-free, vegan, grain-free, and nut-free! Your Sunday mornings just got a lot more delicious!

When I opened the container, I wasn't sure what I would find. I took the top off and a bunch of flour blew up in my face (fail!). Inside was a beautiful, light, very airy, (light buckwheatish-colored) flour. Then the pancake making commonsensed! Luckily my brother was just home the weekend before and my mom had bought him some bananas and there was still one perfectly ripe one left to use! Since I don't like them, we usually don't have them. But, I was in luck. Soon the sweet banana smells filled the air and the ultimate banana pancake was born. Along with the ultimate banana comrade for a great saucy and nutty topping (sweet peanut sauce!)

The Ultimate Banana Pancakes

The Ultimate Banana Pancakes | Strength and Sunshine @RebeccaGF666 Not your typical banana pancake recipe for breakfast here! These are the ultimate banana pancakes thanks to banana flour, making them gluten-free, vegan, grain-free, and nut-free! Your Sunday mornings just got a lot more delicious!

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The Ultimate Banana Pancakes

Print Recipe

★★★★★

5 from 1 reviews

Not your typical banana pancake recipe for breakfast here! These are the ultimate banana pancakes thanks to banana flour, making them gluten-free, vegan, grain-free, and nut-free! Your Sunday mornings just got a lot more delicious!

  • Author: Rebecca Pytell
  • Yield: 1 1x
  • Category: Breakfast
  • Cuisine: American

Ingredients

Scale
  • ⅓ Cup Banana Flour*
  • ½ Tsp Baking Powder
  • ¼ Tsp Pure Madagascar Bourbon Vanilla Extract
  • ¼ Tsp Banana Extract
  • ¼ Cup Ripe Mashed Banana
  • ½ Tsp Cinnamon
  • ½ Cup of Water (more if needed)
  • Peanut Swirl Sauce:
  • 2 TB Peanut Flour
  • 5 Drops of Vanilla Stevia
  • ¼ Tsp Cinnamon
  • 3 TB Water

Instructions

  1. In a bowl, add the flour, baking powder, and cinnamon, give it a mix with a fork. Then add in all the wet ingredients and banana mash. Mix until you have semi-thick pancake batter.
  2. Grease a non-stick pan with coconut oil and heat over medium heat on the stove.
  3. Once the pan is hot, Add about ⅓ of the batter to the pan. Cook for about 3 minutes, flip and cook and additional 3 minutes. Repeat for the rest of the batter.
  4. For the Peanut Swirl Sauce, add all ingredients to a small bowl and mix well. Add the water slowly so you get the right think but saucy consistency, you may need more of less.
  5. Plate the cakes and top with your sauce!

Notes

*You can do 3 Tablespoons of banana flour and 2 TB of peanut flour if you want extra goodness! You may need to decrease or increase water as needed.

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

The Ultimate Banana Pancakes | Strength and Sunshine @RebeccaGF666 Not your typical banana pancake recipe for breakfast here! These are the ultimate banana pancakes thanks to banana flour, making them gluten-free, vegan, grain-free, and nut-free! Your Sunday mornings just got a lot more delicious!

These kept me satisfied all morning! Healthy, nutritious, vegan, grain-free, gluten-free, and filling? It can be done! You can eat these every day, all day and feel pretty good about yourself! You can top these cakes with traditional syrup, but isn't banana and peanut butter one of the ultimate flavor combos? At least, that's what I've heard! Now go make these ultimate banana pancakes!

So tell me:

+ Have you ever heard of or seen Banana Flour?

+ What's your favorite alternative flour?

———————————————-

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Reader Interactions

Comments

  1. Catherine

    January 07, 2022 at 8:56 am

    Delicious! You can even add protein powder. Texture is great! Thank you so much!

    ★★★★★

    Reply
    • Rebecca Pytell

      January 08, 2022 at 7:37 am

      Glad you enjoyed.

      Reply
  2. Liz Jo

    July 28, 2016 at 11:30 am

    This looks delicious!!!

    Reply
    • Rebecca @ Strength and Sunshine

      July 28, 2016 at 12:15 pm

      Thanks!

      Reply
  3. Deborah Davis

    July 25, 2016 at 9:08 pm

    These vegan and gluten free banana pancakes are such a healthy, tasty way to start the day.

    Reply
    • Rebecca @ Strength and Sunshine

      July 26, 2016 at 12:14 am

      They sure are!

      Reply
  4. Nikki

    July 24, 2016 at 7:26 pm

    Oh this is really interesting! You know I love pancakes and I eat a banana to start the day each and every day. I've never heard of banana flour, I am definitely going to check this out. And my combo would probably be fresh sliced strawberries with a little chocolate sauce instead of peanut butter. But all of that sounds good to me.

    Reply
    • Rebecca @ Strength and Sunshine

      July 25, 2016 at 7:27 am

      O but the peanut sauce is a must!

      Reply
  5. Hauke Fox

    July 22, 2016 at 3:12 am

    Banana flour?? Sounds super interesting. I'd love to try it for my banana pancake versions 😀
    Sounds like the secret ingredient. It's not a bargain though, haha

    Reply
    • Rebecca @ Strength and Sunshine

      July 22, 2016 at 5:56 am

      It really is an amazing flour! You can make some amazing pancakes and baked goods with it!

      Reply
  6. Ashley Tukiainen

    July 21, 2016 at 2:55 am

    I had no idea banana flour was a thing! I will have to look for that.

    Reply
    • Rebecca @ Strength and Sunshine

      July 21, 2016 at 6:25 am

      It's the best!

      Reply
  7. Petra

    July 19, 2016 at 4:13 pm

    I didn't know that banana flour actually existed! These pancakes look really delicious. I will see if I can source the banana flour in the UK to give this recipe a go.

    Reply
    • Rebecca @ Strength and Sunshine

      July 19, 2016 at 4:51 pm

      I hope you can get some online! It is the best!

      Reply
  8. Honest Mum

    July 18, 2016 at 9:03 am

    Wow I've never heard of banana flour, hope I can get some here!

    Reply
    • Rebecca @ Strength and Sunshine

      July 18, 2016 at 9:45 am

      That's the beauty of online shopping!

      Reply
  9. Melissa Ruddy

    July 17, 2016 at 6:32 pm

    I have never heard of banana flour and have not had much success with the other alternative flours. Coconut flour was a total disappointment. Maybe I would have better luck with this.

    Reply
    • Rebecca @ Strength and Sunshine

      July 17, 2016 at 6:52 pm

      Banana flour is the best grain-free! You don't have to rely on icky eggs like coconut and almond!

      Reply
  10. Jacqueline Meldrum

    July 17, 2016 at 6:00 am

    This for me is the perfect late Sunday morning breakfast. I'm bookmarking this one.

    Reply
    • Rebecca @ Strength and Sunshine

      July 17, 2016 at 7:04 am

      A glorious weekend brunch!

      Reply
  11. Charlene Asay

    July 16, 2016 at 7:23 pm

    My kids love bananas and pancakes. I bet they would love these. I will have to try them.

    Reply
    • Rebecca @ Strength and Sunshine

      July 17, 2016 at 7:03 am

      It will be a great weekend breakfast!

      Reply
  12. Farrah

    July 16, 2016 at 6:58 pm

    Yay for banana pancakes! <3 I need to unearth that banana flour and try these out! <3

    Reply
    • Rebecca @ Strength and Sunshine

      July 16, 2016 at 7:12 pm

      Yes, please!!! You need these in your life!

      Reply
  13. Julie Syl Pit Stop Crew

    July 16, 2016 at 6:33 pm

    Seeing as its summer an d we dont have banana flour I shall make my own and create super yummy pancakes lolol. Looks delicious 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      July 16, 2016 at 6:40 pm

      Good luck with that 😛

      Reply
  14. Betsy Dittoe

    July 16, 2016 at 11:21 am

    Just wondering what I could substitute for the peanut flour. Can you help me please? Can't eat peanuts on Paleo. Thanks for any help you can give me. ????

    Reply
    • Rebecca @ Strength and Sunshine

      July 16, 2016 at 11:25 am

      That's an optional topping. It may help if you actually read the recipe.

      Reply
  15. Amy Katz from Veggies Save The Day

    July 15, 2016 at 12:18 pm

    I have some of this banana flour and have been wondering what to do with it. Thanks for sharing your wonderful recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      July 15, 2016 at 2:04 pm

      It is magic for pancakes!!

      Reply
  16. Mary Ellen @ VNutrition

    July 15, 2016 at 11:53 am

    Sounds great for brunch!

    Reply
    • Rebecca @ Strength and Sunshine

      July 15, 2016 at 12:07 pm

      Totally!

      Reply
  17. Stefani @ The Crafty Christian

    July 14, 2016 at 5:13 pm

    How have I never heard of banana flour?! I think my boys would love these. Definitely need to give this a try, thanks for the idea!

    Reply
    • Rebecca @ Strength and Sunshine

      July 14, 2016 at 5:33 pm

      It is the best!

      Reply
  18. Heather Kinnaird

    July 14, 2016 at 1:07 pm

    i like bananas when they are till a bit green, but I LOVE them in pancakes and I will be on the lookout for that flour

    Reply
    • Rebecca @ Strength and Sunshine

      July 14, 2016 at 2:24 pm

      It's the greatest flour!

      Reply
  19. tianna

    July 14, 2016 at 11:58 am

    yummy! these sound so delicious! I love banana pancakes 😀 thanks for sharing ♥

    Reply
    • Rebecca @ Strength and Sunshine

      July 14, 2016 at 2:23 pm

      Thank you!

      Reply
  20. Cecilia

    July 14, 2016 at 10:14 am

    They look amazing, have to check if bananaflower is available in Swede

    Reply
    • Rebecca @ Strength and Sunshine

      July 14, 2016 at 10:40 am

      Sure!

      Reply
  21. Julie @ Running in a Skirt

    July 14, 2016 at 7:50 am

    What a lovely combination of banana flavors! This looks sooooo goood!!!

    Reply
    • Rebecca @ Strength and Sunshine

      July 14, 2016 at 8:10 am

      Thank you, Julie!

      Reply
  22. Bethany

    July 13, 2016 at 9:30 pm

    These pancakes look delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      July 13, 2016 at 11:53 pm

      Thank you!!

      Reply
  23. Elle @ Only Taste Matters

    May 23, 2016 at 7:03 pm

    There's a banana flour! I think you just changed my life! Already ordered. My curiosity trumped the price tag.

    Reply
    • Rebecca @ Strength and Sunshine

      May 24, 2016 at 1:52 am

      Elle, let me tell you....banana flour (okay, and buckwheat flour) are the 2 flours that MUST be in my kitchen at all times adn the ones I go through so quickly! I use banana flour ALL the time (mostly for pancakes) but it is incredible! Nothing else like it! (The best price is on Vitacost!)

      Reply
  24. Katy English

    May 24, 2014 at 11:18 am

    I've never heard of banana flour before! It sounds interesting though and those pancakes look fab. And that peanut butter sauce!!! Amazing xx

    Katy | Little Miss Katy

    Reply
    • Strength and Sunshine

      May 24, 2014 at 11:51 am

      Thank you Katy! I am happy I can spread the banana flour love!

      Reply
  25. Raia Torn

    May 23, 2014 at 3:20 pm

    Oh my goodness. Those sound amazing! I love what the company is doing, too! Thanks so much for sharing this at Savoring Saturdays, I'm planning on featuring it tonight. 🙂

    Reply
    • Strength and Sunshine

      May 23, 2014 at 4:07 pm

      Thank you Raia! The company is amazing! And you actually can use less flour as it absorbs a lot of liquid so you do get a good bang for you buck 😉

      Reply
  26. Eva@Whole Food Mom on a Budget

    May 23, 2014 at 3:09 pm

    Banana Flour. How interesting! I'll have to give it a try. Thanks for sharing at Savoring Saturdays!

    Reply
    • Strength and Sunshine

      May 23, 2014 at 4:06 pm

      It is really great!

      Reply
  27. Becca

    May 21, 2014 at 8:55 pm

    I have never, ever heard of banana flour! Very interesting. Is it new?

    Reply
    • Strength and Sunshine

      May 21, 2014 at 10:24 pm

      It is as new as this innovative company has been around, so yes!

      Reply
  28. sprint2thetable

    May 21, 2014 at 2:53 pm

    I'm now dedicating my life to finding banana flour. Whoa.

    Reply
    • Strength and Sunshine

      May 21, 2014 at 4:54 pm

      Haha, I know! You'll love it! Totally grain-free just like those Paleo Wraps 😉

      Reply
  29. lindab142

    May 19, 2014 at 6:56 pm

    Yummy, but now I have a taste for pancakes. That flour looks great.

    Reply
    • Strength and Sunshine

      May 19, 2014 at 7:03 pm

      Haha, go and make some pancakes ASAP!

      Reply
  30. Diane (@SimpleLivingEat)

    May 19, 2014 at 3:09 pm

    I have a wheat allergy and this flour sounds so tasty. Thanks for sharing it with us on Foodie Friday.

    Reply
    • Strength and Sunshine

      May 19, 2014 at 3:16 pm

      It's great finding a new flour we can all enjoy, right!? 😉

      Reply
  31. Heather @ Cook It Up Paleo

    May 19, 2014 at 10:16 am

    Banana flour! Awesome! Must try 🙂

    Reply
    • Strength and Sunshine

      May 19, 2014 at 10:30 am

      Definitely!

      Reply
  32. jillconyers

    May 18, 2014 at 8:26 pm

    I've never heard of banana flour. yay! Another gluten free option!

    Reply
    • Strength and Sunshine

      May 18, 2014 at 8:27 pm

      You've got to try it! You'll love it 😀

      Reply
  33. Marla

    May 18, 2014 at 9:44 am

    Wow banana flour - I had never heard of that before but sure sounds like a great idea. This pancake recipes looks and sounds delicious. Thanks for sharing on Real Food Fridays Blog Hop!

    Reply
    • Strength and Sunshine

      May 18, 2014 at 10:19 am

      Thanks Marla! 🙂

      Reply
  34. Kierston

    May 17, 2014 at 6:47 am

    I haven't made banana protein pancakes in a long while! I must. I must! Thanks for linking up to this recipe on #RECIPEFRIDAY 😀

    Reply
    • Strength and Sunshine

      May 17, 2014 at 7:01 am

      This was actually the first time I made any type of banana pancakes in years too! Not bad, not bad 😉

      Reply
  35. Super Busy Mum {Debs}

    May 17, 2014 at 3:34 am

    Banana flour! Wow, never heard/seen that before! But these banana pancakes look awesome! #tastytuesdays x

    Reply
    • Strength and Sunshine

      May 17, 2014 at 5:06 am

      Thanks love! Its a really fun find! 😉

      Reply
  36. Stephanie

    May 17, 2014 at 12:14 am

    Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again next week!

    Reply
  37. Adelina Priddis

    May 16, 2014 at 7:40 pm

    Wow, I don't think I'll be trying the banana flour anytime at that price, but I am intrigued! It sounds pretty awesome. Thanks for sharing on Foodie Friday

    Reply
    • Strength and Sunshine

      May 16, 2014 at 7:42 pm

      I know, the prize is the only negative! But it is so worth it as a foodie gift! 🙂

      Reply
  38. Karen Marie Peterson

    May 15, 2014 at 5:35 pm

    I have a friend who can't do gluten. I'm sure she would love this!

    Reply
    • Strength and Sunshine

      May 15, 2014 at 6:56 pm

      If she loves bananas then this would be perfect! 😉

      Reply
  39. Nichole

    May 14, 2014 at 10:32 pm

    Those look incredibly delicious!!!! I have only ever had banana pancakes at IHOP.... I need to look into making these! This post made me hungry!

    Reply
    • Strength and Sunshine

      May 14, 2014 at 10:39 pm

      Haha well I can tell you these ate 100000x better and healthier! Plus these use banana flour so they automatically win 😉

      Reply
  40. cleaneatingveggiegirl

    May 14, 2014 at 5:32 pm

    These look and sound SO good! I did not know that banana flour existed, but I am definitely thinking about buying some now. I am sure the banana/PB flour combo is awesome since bananas are so good with peanut butter!

    Reply
    • Strength and Sunshine

      May 14, 2014 at 6:51 pm

      That's what I was aiming for! The famous banana PB combo all in the best food out there...PANCAKES!

      Reply
  41. Boo Roo and Tigger Too

    May 14, 2014 at 4:17 pm

    I have never tried a banana pancake and I love bananas... Added to my must make recipe list #recipeoftheweek

    Reply
    • Strength and Sunshine

      May 14, 2014 at 5:16 pm

      You are missing out! Make these babies ASAP and you will love bananas even more, haha!

      Reply
  42. Julie

    May 14, 2014 at 2:40 pm

    It's great to learn about new foodie things, the pancakes sound delicious.

    Reply
    • Strength and Sunshine

      May 14, 2014 at 7:14 pm

      Got to share the love, right!
      Thanks Julie 🙂

      Reply
  43. Orly

    May 14, 2014 at 1:46 pm

    this is the first time i see Banana Flour. I once saw banana pancakes made with a banana that was smashed. I have to say these pancakes look delicious, i want to try them with dark chocolare sprinkles. And omg, apple flour sounds delicious!! I was about to say chocolate flour, but i guess that it's similar to cocoa, right?
    xoxo,
    Orly
    coffeebeansandhighheels.weebly.com

    Reply
    • Strength and Sunshine

      May 14, 2014 at 2:44 pm

      Haha, yes! But Cocoa pancakes are the bomb 😉 Anything with cocoa powder is my fav!

      Reply
  44. Jaclyn @ Bumpsweat

    May 14, 2014 at 1:07 pm

    Definitely had never heard of banana flour but would love to try it, along with these pancakes. I love bananas, so I'm sure it'd be a winner in my book.

    Reply
    • Strength and Sunshine

      May 14, 2014 at 2:45 pm

      Definitely! Like I said, the ultimate banana pancakes...for the ultimate banana lover!

      Reply
  45. Patty @ Reach Your Peak

    May 14, 2014 at 11:54 am

    banana flour?? I need to get some of this! I'd love to try making banana protein pancakes 🙂

    Reply
    • Strength and Sunshine

      May 14, 2014 at 12:16 pm

      You do! It's so fun and yum 😉

      Reply
  46. Christy@SweetandSavoring

    May 14, 2014 at 10:19 am

    I’ve never heard of banana flour but glad I clicked over because these pancakes look fantastic. It’s so amazing, all the different kinds of flour there are available these days!
    I’m curious about the sugar content- looking at the nutrition label, it says only 1 gram. I thought bananas were a high sugar fruit?

    Reply
    • Strength and Sunshine

      May 14, 2014 at 10:24 am

      They use green bananas, so the sugar hasn't really formed yet!

      Reply
  47. Jazmine

    May 14, 2014 at 9:48 am

    I’ve never heard of banana flour but the pancakes look delicious. I think I’d love to see an apple flour. Apple pancakes sound pretty good.

    Reply
    • Strength and Sunshine

      May 14, 2014 at 10:11 am

      Really any fruit flour would be steller, ey?

      Reply
  48. Honest Mum

    May 14, 2014 at 9:07 am

    Wow never heard of banana flour before, do love making paleo banana pancakes with mashed banana, eggs and a little sunflower oil). Thanks for linking up to #tastytuesdays

    Reply
    • Strength and Sunshine

      May 14, 2014 at 10:09 am

      Now you can use flour and still keep it Paleo!

      Reply
  49. Kimberly

    May 14, 2014 at 7:35 am

    Yum I want to try these!

    Reply
    • Strength and Sunshine

      May 14, 2014 at 10:08 am

      Time to get banana flour!

      Reply
  50. Tina Muir

    May 14, 2014 at 6:49 am

    Banana flour?!?!!? Life changer! That sounds amazing! MMmmm I bet those pancakes would be great! You are so right about small start up companies, I try to use them as much as I can, supporting the little guys, and finding some great new products!

    Reply
    • Strength and Sunshine

      May 14, 2014 at 7:17 am

      Haha, a total life changer!
      These smaller start ups are always the go-to people for unique allergy-friendly gluten-free foodie finds!

      Reply
  51. Astrid

    May 14, 2014 at 6:28 am

    This sounds totally aazing! I can't bake pancakes to save my life, but I'd love to buy bana flour to have someone bake some for me.

    Reply
    • Strength and Sunshine

      May 14, 2014 at 6:34 am

      Haha, I guess if you use the word "bake" when talking about making pancakes, I can see the problem Haha, but give these a try, it really isn't hard! Just make sure you pan is really non-stick/oiled, and start by making small sized pancakes! It will be easier to flip until you get the hang of it!

      Reply
  52. jessielovestorun

    May 14, 2014 at 5:12 am

    Wow! I've never heard of Banana Flour before, but what an awesome creation. I'm quite speechless if I may say so myself. Thanks for introducing myself & i'm sure many others to this wonderful company as well. You rock! I'd love some apple flour too.. if only it existed 🙁

    Reply
    • Strength and Sunshine

      May 14, 2014 at 6:10 am

      This stuff is crazy awesome! I love all the cool start-up companies you can find on Kick Starter, and it all came for a good cause too!
      I think Apple Flour is possible! I just need a massive dehydrator 😉

      Reply

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A classic Southern casserole with 6 unexpected ing A classic Southern casserole with 6 unexpected ingredients! 😱
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Vegan Southern Pineapple Casserole (Gluten-Free, Allergy-Free) 😍🍍🧀
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This Cozy Casserole is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Kid-Approved 💚
Quick & Easy 💙
Perfect For Holidays, Potlucks, & Gatherings 💜
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An unexpected combination, of sweet, savory, salty, and tangy, with a dose of pure Southern comfort! Classic Southern Pineapple Casserole is made with a combination of canned pineapple, cheddar cheese, sugar, flour, and a buttery topping of crushed Ritz crackers, dumped in a casserole dish, and baked in the oven! We’ve veganized and given this side dish the gluten-free treatment, so even the most Southern grandma out there will be proud!
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/vegan-southern-pineapple-casserole/
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#pineapple #casserole #pineapplecasserole #southernfood #vegancomfortfood #comfortfood #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #glutenfreedairyfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreelife #easysidedish #foodallergymom #kidapproved #vegansidedish #southflorida #southerncomfort #glutenfreefood #glutenfreesidedish #glutenfreeliving #celiacdisease #southernvegan
Team Blueberry Pancakes or Team Blueberry Waffles Team Blueberry Pancakes or Team Blueberry Waffles 🫐🥞🧇🫐

Tough debate, but if you had to choose one, which stack you taken? 😌

#blueberrypancakes #blueberrywaffles #glutenfreebreakfast #veganbreakfast #glutenfreewaffles #veganwaffles #glutenfree #vegan #dairyfree #eggfree #allergyfree
No need for that trip to Paris when you can make t No need for that trip to Paris when you can make this classic French bistro staple right at home! 🥳🥕🥗
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French Carrot Salad (Vegan, Gluten-Free) 😍🥕
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This Colorful Carrot Cuisine is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Grain-Free & Paleo 💚
Kid-Approved 💙
Healthy & Customizable💜
Quick & Easy 💖
Side Dish, Appetizer, or Filling 💝
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Easy, peasy, classic, and classy French Carrot Salad! Just raw grated sweet carrots, parsley, and a delightfully lemony dijon vinaigrette! Refreshing, healthy, and perfect to pair with any entree, plus it works great with crudites, appetizer platters, and as a sandwich filling! ✌️😋😚🥕
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/french-carrot-salad/
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#carrots #carrots🥕 #carrotsalad #frenchfood #france #salad #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #glutenfreedairyfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreelife #easysidedish #foodallergymom #kidapproved #vegansidedish #vegetables #eatrealfood #glutenfreefood #glutenfreesidedish #glutenfreeliving #celiacdisease
Get Cinco de Mayo ready with these delicious glute Get Cinco de Mayo ready with these delicious gluten-free, vegan, and allergy-free Mexican and Mexican-Inspired recipes! 🇲🇽🌮

Just a few favorites and you'll find even more on strengthandsunshine.com! 👆

🌮 Vegan Nacho Cheese Sauce
🌮 Vegan Buffalo Chicken Tacos
🌮 Pinto Bean Tamales
🌮 Quinoa Tostadas
🌮 Pinto Bean Taquitos
🌮 Chipotle Black Bean Soup
🌮 Mexican Street Corn Salad
🌮 Authentic Guacamole
🌮 Vegan Buffalo Chicken Nachos
🌮 Pastel de Elote (Sweet Corn Cake)

#cincodemayo #cincodemayoparty #mexicanfood #veganmexicanfood #vegan #glutenfree #allergyfree #vegantacos #vegannachos #taquitos #nachocheese #guacamole
It’s that time of year for some strawberry short It’s that time of year for some strawberry shortcake dreams 🍓🍰😍

100% homemade gluten-free, vegan, and allergy-free strawberry shortcake! A light buttery biscuit base, coconut whipped cream, and luscious sweet strawberries! 🍓😌

Get the recipe: https://strengthandsunshine.com/gluten-free-strawberry-shortcake-vegan/

#strawberry #strawberryshortcake #strawberries #bakedfromscratch #strawberrydessert #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfreee
Warm, Soft, Delicious, Homemade 😋 🌽🫓 * Au Warm, Soft, Delicious, Homemade 😋 🌽🫓
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Authentic Homemade Gluten-Free Corn Tortillas 🌽😋
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These Corny Capes For Delicious Fillings are 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan & Vegetarian 💛
Healthy, Quick, & Easy 💚
Just 3 Ingredients 💙
Make It Taco Tuesday Every Day 💜
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Naturally gluten-free and vegan, learn how to make the best corn tortillas from scratch! Just masa harina, water, and a pinch of salt! Yellow or white masa, maybe go a little wild and use blue masa! You can even make these without a tortilla press (I got you covered!) 🥳🌽✌️🫓
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/homemade-corn-tortillas/
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#corntortillas #tortillas #corn #corntortilla #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #mexicanfood #glutenfreelife  #glutenfreefood #veganfood #glutenfreeliving #celiacdisease #foodallergymom  #cincodemayo
Sweet, tangy, buttery LEMON BARS! 🤤 🍋😍 O Sweet, tangy, buttery LEMON BARS! 🤤 🍋😍

One of our most popular springtime recipes on Strength and Sunshine! These bars are perfectly vegan, gluten-free, and allergy-free! Yes! No eggs, no dairy, unbelievably vegan lemon bars with a 4 ingredient gluten-free shortbread crust and homemade eggless lemon curd! 

Get the recipe: https://strengthandsunshine.com/vegan-lemon-bars-gluten-free/

#lemonbars #lemonbar #egglessbaking #allergyfree #glutenfree #vegan #dairyfree #eggfree