Not your typical banana pancake recipe for breakfast here! These are the ultimate banana pancakes thanks to banana flour, making them gluten-free, vegan, grain-free, and nut-free! Your Sunday mornings just got a lot more delicious!
***This post has been updated in July 2016. Original writing stands***
You probably think you have seen every banana pancake recipe out there. It's the easiest vegan pancake to make. Bananas are the perfect egg replacer and taste pretty darn good. But all I know is I've seen so many boring 'ole banana pancake recipes out there, but not one is as banana filled as this. I actually dislike (whole) bananas but do like the taste of them. They are fine when blended and baked in things like pancakes, bread, etc. I'm not even much for them in smoothies and could never fathom eating them in their whole form. The plantain? Well, that is the opposite story 😉
I can't take all the credit for this banana creation. It was only made possible by the company WEDO Gluten-Free. Here is their incredible story:
"WEDO (‘We Do’) Gluten Free began in the heart of Kenya when Co-creator David Wintzer was assisting a group of 25 women, Women Entrepreneurs Development Organization (WEDO) in granting micro-loans to start-up small business, one of which a banana flour factory. WEDO Gluten Free’s original and first supplier. After working with the group for almost two years WEDO Gluten Free knew it had to expand to other parts of the world if it wanted to meet the demand for a potential US market.
The team spent an entire year researching and traveling the globe in search of the best banana flour manufacturers. After many long nights and a few thousand sky miles later WEDO found its core group of suppliers to help make the vision of banana flour become a reality. WEDO has developed relationships with suppliers in multiple countries around the world providing economic opportunity to small-scale farmers and manufacturers across the board. For the majority of these countries bananas are a staple food crop and with an excess amount of bananas going to waste each year, WEDO is able to partner with manufacturers giving an alternate use to the banana overload, providing additional revenue streams to manufacturers and farmers."
Yes! Banana Flour? I was speechless. When I found out about this company, I mentioned them in one of my Friday Finishers and immediately put that flour on my list of things to buy and try. When I finally decided to spend my Amazon gift card from Christmas a few weeks ago, Banana Flour was put right in my cart. It's a bit pricey, but well worth it since a little goes a long way! The nutritional stats are phenomenal and it's totally gluten-free/grain-free. It is made with green bananas so it doesn't taste like the sweet iconic banana flavor you're thinking. That is until you bake it or cook it with some banana puree! Then the banana flavor comes out! The texture is light and fluffy, gives added nutrients, and has a high starch content which allows you to use less flour when cooking. In ¼ cup you get the potassium of eating 12 bananas!
When I opened the container, I wasn't sure what I would find. I took the top off and a bunch of flour blew up in my face (fail!). Inside was a beautiful, light, very airy, (light buckwheatish-colored) flour. Then the pancake making commonsensed! Luckily my brother was just home the weekend before and my mom had bought him some bananas and there was still one perfectly ripe one left to use! Since I don't like them, we usually don't have them. But, I was in luck. Soon the sweet banana smells filled the air and the ultimate banana pancake was born. Along with the ultimate banana comrade for a great saucy and nutty topping (sweet peanut sauce!)
The Ultimate Banana Pancakes
The Ultimate Banana Pancakes
Not your typical banana pancake recipe for breakfast here! These are the ultimate banana pancakes thanks to banana flour, making them gluten-free, vegan, grain-free, and nut-free! Your Sunday mornings just got a lot more delicious!
- Yield: 1 1x
- Category: Breakfast
- Cuisine: American
Ingredients
- ⅓ Cup Banana Flour*
- ½ Tsp Baking Powder
- ¼ Tsp Pure Madagascar Bourbon Vanilla Extract
- ¼ Tsp Banana Extract
- ¼ Cup Ripe Mashed Banana
- ½ Tsp Cinnamon
- ½ Cup of Water (more if needed)
- Peanut Swirl Sauce:
- 2 TB Peanut Flour
- 5 Drops of Vanilla Stevia
- ¼ Tsp Cinnamon
- 3 TB Water
Instructions
- In a bowl, add the flour, baking powder, and cinnamon, give it a mix with a fork. Then add in all the wet ingredients and banana mash. Mix until you have semi-thick pancake batter.
- Grease a non-stick pan with coconut oil and heat over medium heat on the stove.
- Once the pan is hot, Add about ⅓ of the batter to the pan. Cook for about 3 minutes, flip and cook and additional 3 minutes. Repeat for the rest of the batter.
- For the Peanut Swirl Sauce, add all ingredients to a small bowl and mix well. Add the water slowly so you get the right think but saucy consistency, you may need more of less.
- Plate the cakes and top with your sauce!
Notes
*You can do 3 Tablespoons of banana flour and 2 TB of peanut flour if you want extra goodness! You may need to decrease or increase water as needed.
These kept me satisfied all morning! Healthy, nutritious, vegan, grain-free, gluten-free, and filling? It can be done! You can eat these every day, all day and feel pretty good about yourself! You can top these cakes with traditional syrup, but isn't banana and peanut butter one of the ultimate flavor combos? At least, that's what I've heard! Now go make these ultimate banana pancakes!
So tell me:
+ Have you ever heard of or seen Banana Flour?
+ What's your favorite alternative flour?
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Liz Jo
This looks delicious!!!
Rebecca @ Strength and Sunshine
Thanks!
Deborah Davis
These vegan and gluten free banana pancakes are such a healthy, tasty way to start the day.
Rebecca @ Strength and Sunshine
They sure are!
Nikki
Oh this is really interesting! You know I love pancakes and I eat a banana to start the day each and every day. I've never heard of banana flour, I am definitely going to check this out. And my combo would probably be fresh sliced strawberries with a little chocolate sauce instead of peanut butter. But all of that sounds good to me.
Rebecca @ Strength and Sunshine
O but the peanut sauce is a must!
Hauke Fox
Banana flour?? Sounds super interesting. I'd love to try it for my banana pancake versions 😀
Sounds like the secret ingredient. It's not a bargain though, haha
Rebecca @ Strength and Sunshine
It really is an amazing flour! You can make some amazing pancakes and baked goods with it!
Ashley Tukiainen
I had no idea banana flour was a thing! I will have to look for that.
Rebecca @ Strength and Sunshine
It's the best!
Petra
I didn't know that banana flour actually existed! These pancakes look really delicious. I will see if I can source the banana flour in the UK to give this recipe a go.
Rebecca @ Strength and Sunshine
I hope you can get some online! It is the best!
Honest Mum
Wow I've never heard of banana flour, hope I can get some here!
Rebecca @ Strength and Sunshine
That's the beauty of online shopping!
Melissa Ruddy
I have never heard of banana flour and have not had much success with the other alternative flours. Coconut flour was a total disappointment. Maybe I would have better luck with this.
Rebecca @ Strength and Sunshine
Banana flour is the best grain-free! You don't have to rely on icky eggs like coconut and almond!
Jacqueline Meldrum
This for me is the perfect late Sunday morning breakfast. I'm bookmarking this one.
Rebecca @ Strength and Sunshine
A glorious weekend brunch!
Charlene Asay
My kids love bananas and pancakes. I bet they would love these. I will have to try them.
Rebecca @ Strength and Sunshine
It will be a great weekend breakfast!
Farrah
Yay for banana pancakes! <3 I need to unearth that banana flour and try these out! <3
Rebecca @ Strength and Sunshine
Yes, please!!! You need these in your life!
Julie Syl Pit Stop Crew
Seeing as its summer an d we dont have banana flour I shall make my own and create super yummy pancakes lolol. Looks delicious 🙂
Rebecca @ Strength and Sunshine
Good luck with that 😛
Betsy Dittoe
Just wondering what I could substitute for the peanut flour. Can you help me please? Can't eat peanuts on Paleo. Thanks for any help you can give me. ????
Rebecca @ Strength and Sunshine
That's an optional topping. It may help if you actually read the recipe.
Amy Katz from Veggies Save The Day
I have some of this banana flour and have been wondering what to do with it. Thanks for sharing your wonderful recipe!
Rebecca @ Strength and Sunshine
It is magic for pancakes!!
Mary Ellen @ VNutrition
Sounds great for brunch!
Rebecca @ Strength and Sunshine
Totally!
Stefani @ The Crafty Christian
How have I never heard of banana flour?! I think my boys would love these. Definitely need to give this a try, thanks for the idea!
Rebecca @ Strength and Sunshine
It is the best!
Heather Kinnaird
i like bananas when they are till a bit green, but I LOVE them in pancakes and I will be on the lookout for that flour
Rebecca @ Strength and Sunshine
It's the greatest flour!
tianna
yummy! these sound so delicious! I love banana pancakes 😀 thanks for sharing ♥
Rebecca @ Strength and Sunshine
Thank you!
Cecilia
They look amazing, have to check if bananaflower is available in Swede
Rebecca @ Strength and Sunshine
Sure!
Julie @ Running in a Skirt
What a lovely combination of banana flavors! This looks sooooo goood!!!
Rebecca @ Strength and Sunshine
Thank you, Julie!
Bethany
These pancakes look delicious!
Rebecca @ Strength and Sunshine
Thank you!!
Elle @ Only Taste Matters
There's a banana flour! I think you just changed my life! Already ordered. My curiosity trumped the price tag.
Rebecca @ Strength and Sunshine
Elle, let me tell you....banana flour (okay, and buckwheat flour) are the 2 flours that MUST be in my kitchen at all times adn the ones I go through so quickly! I use banana flour ALL the time (mostly for pancakes) but it is incredible! Nothing else like it! (The best price is on Vitacost!)
Katy English
I've never heard of banana flour before! It sounds interesting though and those pancakes look fab. And that peanut butter sauce!!! Amazing xx
Katy | Little Miss Katy
Strength and Sunshine
Thank you Katy! I am happy I can spread the banana flour love!
Raia Torn
Oh my goodness. Those sound amazing! I love what the company is doing, too! Thanks so much for sharing this at Savoring Saturdays, I'm planning on featuring it tonight. 🙂
Strength and Sunshine
Thank you Raia! The company is amazing! And you actually can use less flour as it absorbs a lot of liquid so you do get a good bang for you buck 😉
Eva@Whole Food Mom on a Budget
Banana Flour. How interesting! I'll have to give it a try. Thanks for sharing at Savoring Saturdays!
Strength and Sunshine
It is really great!
Becca
I have never, ever heard of banana flour! Very interesting. Is it new?
Strength and Sunshine
It is as new as this innovative company has been around, so yes!
sprint2thetable
I'm now dedicating my life to finding banana flour. Whoa.
Strength and Sunshine
Haha, I know! You'll love it! Totally grain-free just like those Paleo Wraps 😉
lindab142
Yummy, but now I have a taste for pancakes. That flour looks great.
Strength and Sunshine
Haha, go and make some pancakes ASAP!
Diane (@SimpleLivingEat)
I have a wheat allergy and this flour sounds so tasty. Thanks for sharing it with us on Foodie Friday.
Strength and Sunshine
It's great finding a new flour we can all enjoy, right!? 😉
Heather @ Cook It Up Paleo
Banana flour! Awesome! Must try 🙂
Strength and Sunshine
Definitely!
jillconyers
I've never heard of banana flour. yay! Another gluten free option!
Strength and Sunshine
You've got to try it! You'll love it 😀
Marla
Wow banana flour - I had never heard of that before but sure sounds like a great idea. This pancake recipes looks and sounds delicious. Thanks for sharing on Real Food Fridays Blog Hop!
Strength and Sunshine
Thanks Marla! 🙂
Kierston
I haven't made banana protein pancakes in a long while! I must. I must! Thanks for linking up to this recipe on #RECIPEFRIDAY 😀
Strength and Sunshine
This was actually the first time I made any type of banana pancakes in years too! Not bad, not bad 😉
Super Busy Mum {Debs}
Banana flour! Wow, never heard/seen that before! But these banana pancakes look awesome! #tastytuesdays x
Strength and Sunshine
Thanks love! Its a really fun find! 😉
Stephanie
Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again next week!
Adelina Priddis
Wow, I don't think I'll be trying the banana flour anytime at that price, but I am intrigued! It sounds pretty awesome. Thanks for sharing on Foodie Friday
Strength and Sunshine
I know, the prize is the only negative! But it is so worth it as a foodie gift! 🙂
Karen Marie Peterson
I have a friend who can't do gluten. I'm sure she would love this!
Strength and Sunshine
If she loves bananas then this would be perfect! 😉
Nichole
Those look incredibly delicious!!!! I have only ever had banana pancakes at IHOP.... I need to look into making these! This post made me hungry!
Strength and Sunshine
Haha well I can tell you these ate 100000x better and healthier! Plus these use banana flour so they automatically win 😉
cleaneatingveggiegirl
These look and sound SO good! I did not know that banana flour existed, but I am definitely thinking about buying some now. I am sure the banana/PB flour combo is awesome since bananas are so good with peanut butter!
Strength and Sunshine
That's what I was aiming for! The famous banana PB combo all in the best food out there...PANCAKES!
Boo Roo and Tigger Too
I have never tried a banana pancake and I love bananas... Added to my must make recipe list #recipeoftheweek
Strength and Sunshine
You are missing out! Make these babies ASAP and you will love bananas even more, haha!
Julie
It's great to learn about new foodie things, the pancakes sound delicious.
Strength and Sunshine
Got to share the love, right!
Thanks Julie 🙂
Orly
this is the first time i see Banana Flour. I once saw banana pancakes made with a banana that was smashed. I have to say these pancakes look delicious, i want to try them with dark chocolare sprinkles. And omg, apple flour sounds delicious!! I was about to say chocolate flour, but i guess that it's similar to cocoa, right?
xoxo,
Orly
coffeebeansandhighheels.weebly.com
Strength and Sunshine
Haha, yes! But Cocoa pancakes are the bomb 😉 Anything with cocoa powder is my fav!
Jaclyn @ Bumpsweat
Definitely had never heard of banana flour but would love to try it, along with these pancakes. I love bananas, so I'm sure it'd be a winner in my book.
Strength and Sunshine
Definitely! Like I said, the ultimate banana pancakes...for the ultimate banana lover!
Patty @ Reach Your Peak
banana flour?? I need to get some of this! I'd love to try making banana protein pancakes 🙂
Strength and Sunshine
You do! It's so fun and yum 😉
Christy@SweetandSavoring
I’ve never heard of banana flour but glad I clicked over because these pancakes look fantastic. It’s so amazing, all the different kinds of flour there are available these days!
I’m curious about the sugar content- looking at the nutrition label, it says only 1 gram. I thought bananas were a high sugar fruit?
Strength and Sunshine
They use green bananas, so the sugar hasn't really formed yet!
Jazmine
I’ve never heard of banana flour but the pancakes look delicious. I think I’d love to see an apple flour. Apple pancakes sound pretty good.
Strength and Sunshine
Really any fruit flour would be steller, ey?
Honest Mum
Wow never heard of banana flour before, do love making paleo banana pancakes with mashed banana, eggs and a little sunflower oil). Thanks for linking up to #tastytuesdays
Strength and Sunshine
Now you can use flour and still keep it Paleo!
Kimberly
Yum I want to try these!
Strength and Sunshine
Time to get banana flour!
Tina Muir
Banana flour?!?!!? Life changer! That sounds amazing! MMmmm I bet those pancakes would be great! You are so right about small start up companies, I try to use them as much as I can, supporting the little guys, and finding some great new products!
Strength and Sunshine
Haha, a total life changer!
These smaller start ups are always the go-to people for unique allergy-friendly gluten-free foodie finds!
Astrid
This sounds totally aazing! I can't bake pancakes to save my life, but I'd love to buy bana flour to have someone bake some for me.
Strength and Sunshine
Haha, I guess if you use the word "bake" when talking about making pancakes, I can see the problem Haha, but give these a try, it really isn't hard! Just make sure you pan is really non-stick/oiled, and start by making small sized pancakes! It will be easier to flip until you get the hang of it!
jessielovestorun
Wow! I've never heard of Banana Flour before, but what an awesome creation. I'm quite speechless if I may say so myself. Thanks for introducing myself & i'm sure many others to this wonderful company as well. You rock! I'd love some apple flour too.. if only it existed 🙁
Strength and Sunshine
This stuff is crazy awesome! I love all the cool start-up companies you can find on Kick Starter, and it all came for a good cause too!
I think Apple Flour is possible! I just need a massive dehydrator 😉