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Γ—

Home Β» Breakfast Β» Lemon Poppy Seed Quinoa Flakes

Lemon Poppy Seed Quinoa Flakes

Published: Mar 13, 2014 Β· Modified: Apr 13, 2019 by Rebecca Pytell Β· This post may contain affiliate links.

Jump to Recipe·Print Recipe

A sweet, protein-packed zing for breakfast! Gluten-free and vegan lemon poppy seed quinoa flakes are a perfect warm porridge recipe that will leave you feeling bright and ready to start your day in a healthy way!

Lemon Poppy Seed Quinoa Flakes | Strength and Sunshine @RebeccaGF666 A sweet, protein-packed zing for breakfast! Gluten-free and vegan lemon poppy seed quinoa flakes is a perfect warm porridge recipe that will leave you feeling bright and ready to start you day in a healthy way!

***This post has been updated in March 2016. Original writing stands***

Happy Thursday lovlies! Just two more days until the weekend. March is now almost half way over already! I always say, once January, February, and March get over and done with, I turn into a much happier person and so does everyone else...and even the weather πŸ˜‰ You can really start to tell the spring and summer and almost close enough to touch, taste, and smell. I feel my body craving it. Soon the days won't feel so long and cumbersome. It is time to get some spring in our step (literally and figuratively!) So I put together a nice Spring upper body workout for you all. This is another of my favorites and it has a fun yoga inspired surprise at the end of each round πŸ˜‰

Upper Body Spring Surprise | Strength and SunshineNotes:

+ Complete 3 rounds any way you like, but at the end of each round hold Chaturanga for as long as possible. When you can't hold it any longer, try not to collapse to the floor, but push back up with that last little bit of strength!

+ Dumbbells can be used for all exercises, but I like to use a barbell for the bent-over rows.

+ Use challenging weights. I usually split everything up into 10 reps. For example. I will do 10 front raises, 10 bent-over rows, repeat that and more on to the next two.

And now for those poppy seeds πŸ˜‰ So, what is bright and sunny and goes with poppy seeds? Lemon of course. Yea, so I didn't want to make Lemon Poppy Seed Pancakes, but I did make some Lemon Poppy Seed Quinoa Flakes awhile back. I've had this recipe in the to-post-pile for months and now it finally can have it's time in the spotlight!

more lemon poppy seed recipes:

  • Lemon Poppy Seed Bread
  • Lemon Poppy Seed Doughnuts
  • Lemon Poppy Seed Muffins
  • Lemon Poppy Seed Pancakes

Lemon Poppy Seed Quinoa Flakes

Lemon Poppy Seed Quinoa Flakes | Strength and Sunshine @RebeccaGF666 A sweet, protein-packed zing for breakfast! Gluten-free and vegan lemon poppy seed quinoa flakes is a perfect warm porridge recipe that will leave you feeling bright and ready to start you day in a healthy way!

Print

Lemon Poppy Seed Quinoa Flakes

Print Recipe

A sweet, protein-packed zing for breakfast! Gluten-free and vegan lemon poppy seed quinoa flakes is a perfect warm porridge recipe that will leave you feeling bright and ready to start you day in a healthy way!

  • Author: Rebecca Pytell
  • Cook Time: 2 mins
  • Total Time: 2 mins
  • Yield: 1 1x
  • Category: Breakfast
  • Cuisine: American

Ingredients

Scale
  • β…“ Cup Quinoa Flakes
  • 1 TB Hemp Seeds
  • Β½ Tsp Pure Madagascar Bourbon Vanilla Extract
  • 4 Drops of Lemon Stevia (or Vanilla)
  • Zest of 1 Small Lemon
  • 1 Tsp Poppy Seeds (plus more for topping)
  • β…” Cup of Water
  • 1 TB Fresh Lemon Juice

Instructions

  1. In a microwave safe bowl, combine all ingredients (except water and lemon juice) and mix. Next add the water and lemon juice, mix again.
  2. Cook on high in the microwave for 2 minutes. Remove safely!
  3. Garnish with more poppy seeds and a cute lemon slice πŸ˜‰

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Lemon Poppy Seed Quinoa Flakes | Strength and Sunshine @RebeccaGF666 A sweet, protein-packed zing for breakfast! Gluten-free and vegan lemon poppy seed quinoa flakes is a perfect warm porridge recipe that will leave you feeling bright and ready to start you day in a healthy way!Β 

Yay for poppy seeds! I really do think they are so cute and have a wonderful taste! You will be seeing them again in the near future πŸ˜‰

So tell me:

+ Are you excited for Spring? What is the first thing you notice about the changing seasons?

+ Are you one of those people who swear by drinking warm water and lemon in the morning? I am not. I think the acid from the lemon would kill my stomach. I need my acid pills in the morning, haha, but I take those with 16oz of water...just no lemon πŸ˜‰

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

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Reader Interactions

Comments

  1. Vicki Montague - The Free From Fairy

    April 04, 2016 at 6:57 am

    This looks good! I wonder if it would work with amaranth flakes since I have some knocking around in the cupboard! I'm not too keen to the flavour of them so I am thinking that the lemon might just help to hide it! Thanks for the inspiration.

    Reply
    • Rebecca @ Strength and Sunshine

      April 04, 2016 at 7:32 am

      Go for! Any hot breakfast cereal would work perfectly!

      Reply
  2. Kathleen

    April 02, 2016 at 5:04 am

    A delicious recipe. Lemon and poppy seeds would be a treat. I like cooking with Quinoa flakes too.
    Tweeted and sumbled

    Reply
    • Rebecca @ Strength and Sunshine

      April 02, 2016 at 6:03 am

      Aren't they the best!?

      Reply
  3. Tee

    April 02, 2016 at 2:45 am

    It’s beautiful and I can’t wait to give it a try!

    Reply
    • Rebecca @ Strength and Sunshine

      April 02, 2016 at 6:02 am

      Thank you!

      Reply
  4. Donna @ Soul Survival

    April 01, 2016 at 12:20 pm

    I do like lemon juice in the morning, but I'm not as faithful to it as I should be!

    Reply
    • Rebecca @ Strength and Sunshine

      April 01, 2016 at 2:38 pm

      Well now put it in your muffins!

      Reply
  5. Amberjane

    April 01, 2016 at 12:07 pm

    I have never tried quinoa flakes before !

    Reply
    • Rebecca @ Strength and Sunshine

      April 01, 2016 at 2:37 pm

      Get on it!

      Reply
  6. Val - Corn, Beans, Pigs and Kids

    April 01, 2016 at 9:59 am

    I love all of your sophisticated, creative dishes. This sounds like a refreshing breakfast recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      April 01, 2016 at 10:53 am

      Aw, thank you so much Val!

      Reply
  7. Emily @ Recipes to Nourish

    March 30, 2016 at 8:24 pm

    I’ve never had quinoa flakes before. Sounds yummy!

    Reply
    • Rebecca @ Strength and Sunshine

      March 30, 2016 at 8:28 pm

      That should change.

      Reply
  8. Honest Mum

    March 30, 2016 at 9:46 am

    This looks amazing!

    Reply
    • Rebecca @ Strength and Sunshine

      March 30, 2016 at 10:51 am

      Thank you!

      Reply
  9. Chellie

    March 29, 2016 at 8:28 pm

    I've never had quinoa flakes, but I'm crazy for quinoa! My favorite way to eat it is with an egg over the top and tomatoes, avocado and cilantro. This looks de-lish! I always look forward to seeing your creative recipes!

    Reply
    • Rebecca @ Strength and Sunshine

      March 30, 2016 at 12:19 am

      Well I can assure you this is 100x more delish πŸ˜‰

      Reply
  10. Rebecca | AAUBlog

    March 29, 2016 at 9:36 am

    yum, lemon is one of my favourite things. This sounds so good!

    Reply
    • Rebecca @ Strength and Sunshine

      March 29, 2016 at 10:57 am

      These are for you then!

      Reply
  11. Jennifer Abel

    March 29, 2016 at 3:07 am

    Your recipe sounds delish and looks great.

    Reply
    • Rebecca @ Strength and Sunshine

      March 29, 2016 at 5:58 am

      Thank you!

      Reply
  12. Jerusha (@TheDisneyChef)

    March 28, 2016 at 11:54 am

    Oh this looks beyond yummy! I'm super excited to try this! - Jerusha

    Reply
    • Rebecca @ Strength and Sunshine

      March 28, 2016 at 11:58 am

      Thank you, Jerusha!

      Reply
  13. Ginger Wroot

    March 27, 2016 at 11:51 pm

    I can't wait to try this yummy-looking dish for breakfast, or even a light lunch! I especially enjoy lemon-flavored dishes in warmer weather. Thanks!

    Reply
    • Rebecca @ Strength and Sunshine

      March 27, 2016 at 11:58 pm

      Lemon is the flavor of the early Spring season!

      Reply
  14. Lucie

    March 27, 2016 at 1:25 pm

    LOL, "Chaturanga hold till failure". That'll be 3 seconds for me. I've been doing yoga for almost two years now but I'm still terrible at this pose. I love the workout! Great way to get my blood flowing in the morning πŸ™‚ thanks for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      March 27, 2016 at 1:50 pm

      Haha, did you not see that this post is form 2014??

      Reply
  15. Aimee / Wallflower Kitchen

    March 26, 2016 at 10:30 am

    I love lemon poppy seed everything! Looks wonderful πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      March 26, 2016 at 11:15 am

      Thank you, dear!

      Reply
  16. Sabrina

    March 26, 2016 at 3:27 am

    This looks so healthy and delicious! I've just recently been getting into quinoa and I've been looking for new recipes!

    Reply
    • Rebecca @ Strength and Sunshine

      March 26, 2016 at 6:00 am

      Quinoa flakes will rock your world! Better than whole quinoa!

      Reply
  17. Michelle @ The Complete Savorist

    March 26, 2016 at 12:33 am

    I've never heard of quinoa flakes, but this looks like a vibrant breakfast.

    Reply
    • Rebecca @ Strength and Sunshine

      March 26, 2016 at 5:59 am

      You've got to get some!

      Reply
  18. Alisa @ Go Dairy Free

    March 25, 2016 at 2:05 pm

    Awesome upper body workout! I think that might be my inspiration for tomorrow. That recipe looks like such a delicious breakfast twist, too.

    Reply
    • Rebecca @ Strength and Sunshine

      March 25, 2016 at 2:05 pm

      Thank you Alisa!

      Reply
  19. Sara

    March 25, 2016 at 10:22 am

    This looks so bright and cheery, I love the way you turned this flavor combination into a fun breakfast!

    Reply
    • Rebecca @ Strength and Sunshine

      March 25, 2016 at 11:01 am

      Thank you Sara!

      Reply
  20. Jenn

    March 25, 2016 at 9:29 am

    I have never tried quinoa flakes, but I am seeing them more and more these days. This looks really good. I LOVE lemon poppyseed anything. Gonna have to get some quinoa flakes and give this a try!

    Reply
    • Rebecca @ Strength and Sunshine

      March 25, 2016 at 11:00 am

      Seeing them from me πŸ˜‰ I got you to buy a waffle maker, now buy some quinoa flakes!

      Reply
  21. Julie @ Running in a Skirt

    March 25, 2016 at 8:52 am

    What a lovely combination! I love lemon and poppy seeds.

    Reply
    • Rebecca @ Strength and Sunshine

      March 25, 2016 at 10:59 am

      The Spring's best!

      Reply
  22. Citra Kale @Citra's HOme Diary

    March 25, 2016 at 7:43 am

    I think I'm too old for upper body blowout..lol
    but you got great idea for flavor your quinoa with lemon and poppy seeds

    Reply
    • Rebecca @ Strength and Sunshine

      March 25, 2016 at 8:06 am

      It's a great breakfast!

      Reply
  23. Emily @amummytoo

    March 29, 2014 at 2:54 pm

    You're so inspiring! Thanks so much for linking up with #recipeoftheweek. I've pinned and tweeted this post and hope to see you linking up again soon! πŸ˜€ x

    Reply
    • Strength and Sunshine

      March 29, 2014 at 3:06 pm

      Aw, thank you so much Emily πŸ™‚

      Reply
  24. Britni Newton Vigil

    March 19, 2014 at 11:31 pm

    I've never even heard of quinoa flakes but love quinoa so would love to try this out. Thanks for sharing on the weekend re-Treat link party. Hope you link up to the party again tomorrow!

    Britni @ Play. Party. Pin.

    Reply
    • Strength and Sunshine

      March 20, 2014 at 2:35 am

      You've got to give them a try! You will definitely love them, if you like quinoa! It is quinoa just a different form and texture πŸ˜‰

      Reply
  25. Kierston

    March 16, 2014 at 8:17 am

    I was just thinking that I need to get refill on my Lemon Stevia. It's my fave flavour!

    Reply
    • Strength and Sunshine

      March 16, 2014 at 8:22 am

      I love the flavored stevias! They are all so fun to play around with πŸ˜‰

      Reply
  26. nourishbymelissa

    March 14, 2014 at 9:18 am

    This post came just in time! I’ve been looking for a good upper body workout!

    Reply
    • Strength and Sunshine

      March 14, 2014 at 10:35 am

      Great! This is one of my favorites πŸ™‚

      Reply
  27. Kimberly

    March 14, 2014 at 1:52 am

    Fun workout and the recipe sounds delish. I actually am a warm water lemon drinker in the morning, and I actually have stomach trouble sometimes, but the lemon water doesn't seem to affect it.

    Reply
    • Strength and Sunshine

      March 14, 2014 at 3:15 am

      It just does not sound appealing to me at all haha. I could not picture getting that down in the morning!

      Reply
  28. Honest Mum

    March 13, 2014 at 8:57 am

    Thanks for linking this fab recipe up to #tastytuesdays. Please do add my badge or link back. Thanks

    Reply
    • Strength and Sunshine

      March 13, 2014 at 10:11 am

      Your linked at the bottom πŸ˜‰

      Reply
  29. lovenataliemarie

    March 13, 2014 at 8:31 am

    Great upper body workout! My upper body seems to be my weak point for me. Slowly working on that. πŸ˜€

    Anything with lemon is tasty no matter what.

    Reply
    • Strength and Sunshine

      March 13, 2014 at 10:09 am

      I find it harder to increase with upper body but mine is definitely not weak! ...but I guess my biceps are. I have been stuck at using 15lb dumbbells forever....I hate biceps!

      Reply
  30. Sami

    March 13, 2014 at 6:27 am

    Thanks for a great upper body workout! I've been having a hard time fitting in back/bi's, chest/tri's, etc. on their day so I'm opting for an upper body circuit. Which actually pushes me harder.
    Thanks for another great workout, I'll add it to my regimen!

    Reply
    • Strength and Sunshine

      March 13, 2014 at 6:33 am

      I like doing my upper body all at once too! I don't think splits are necessarily and it seems to complicated. Why only work them once a week? Do a circuit of all the muscles 3 times a week and you are good to go! Glad you like the workout, let me know how it goes πŸ™‚

      Reply

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Keto & Low-Carb & Paleo πŸ’š
Naturally Raw & Sugar-Free πŸ’™
Just Healthy Veggies, EVOO, & Herbs πŸ’œ
Simple, Easy, Ready In 10 Minutes πŸ’—
Perfect Side Dish, Salad, or Appetizer πŸ’–
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This Persian salad is packed with flavor but so simple! Persian cucumbers, Roma tomatoes, red onion, @pompeian extra virgin olive oil, authentic verjuice or fresh lime juice, @simplyorganicfoods dried mint (the secret!) salt and pepper. Toss on some fresh herbs like parsley if you want, mix it up, and serve right away to enjoy that super refreshing crunch! πŸ˜‹πŸ˜šπŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/shirazi-salad/
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#shirazisalad #persiansalad #salad #saladrecipe #saladrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #cucumbertomatosalad #vegetablesalad #vegansalad #glutenfreelife #cucumbers #plantbasedvegan #kidapproved #tomatoes #ketorecipe #justeatrealfood #glutenfreefood #rawvegan #glutenfreeliving #celiacdisease #foodallergymom
Light, fluffy, bright, and zesty, with a little po Light, fluffy, bright, and zesty, with a little poppy seed nuttiness! πŸ˜πŸ‹πŸ₯ž
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Gluten-Free Lemon Poppy Seed Pancakes (Vegan, Allergy-Free) πŸ˜‹πŸ‹πŸ₯ž
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This Flavor-Packed Pancake Stack of Sunshine is:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Oil-Free & Sugar-Free πŸ’š
Kid-Approved πŸ’™
Perfect Springtime or Easter Breakfast or Brunch πŸ’œ
Make-Ahead + Freezer-Friendly πŸ’–
Easy & Quick, Fluffy & Healthy πŸ’—
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Who's ready for this bright and zesty stack of hotcakes?! πŸ™Œ
Start with @kingarthurbaking GF flour, baking powder & soda, applesauce or my homemade vegan sour cream with @so_delicious coconut yogurt, tons of fresh lemon set and juice, vegan buttermilk, @simplyorganicfoods poppy seeds, a touch of @swervesweetie, vanilla, and topped with a simple lemon glaze made with @swervesweetie! 😍✌️🀀
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Lemon poppy seed is a seasonal flavor must! Not too sweet, but sweet and flavorful enough not to need any maple syrup! Tons of ways to top them and more suggestions over on the blog! πŸ˜‹πŸ˜š
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! πŸ‘†πŸ‘†
https://strengthandsunshine.com/lemon-poppy-seed-pancakes/
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#pancakes #lemonpoppyseedpancakes #veganpancakes #glutenfreepancakes #lemonpoppyseed #pancakerecipe #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #veganbreakfast #glutenfreebreakfast #pancakebreakfast #pancakesunday #veganbrunch #healthybreakfastideas #easterbrunch #glutenfreebrunch #glutenfreeliving #celiacdisease #pancakelover
Broccoli doesn't have to be boring...πŸ₯¦πŸ˜ * Pe Broccoli doesn't have to be boring...πŸ₯¦πŸ˜
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Perfectly Crispy Air Fryer Broccoli (Easy, Oil-Free) πŸ€€πŸ‘πŸ₯¦
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This Brilliant un-Believable Broccoli Bash is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Oil-Free & Sugar-Free πŸ’™
Just Broccoli & Choice of Seasonings πŸ’œ
No-Fuss, Ready In 10 Minutes πŸ’—
Perfect Weeknight Side Dish, Appetizer, or Healthy Snack πŸ’–
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Just grab a bunch of fresh broccoli from your local market (like @theboysfarmersmarket), your flavors and seasonings of choice (@simplyorganicfoods), toss, and let your @gowiseusa air fryer do all the crispy roasting magic! Turn even the pickiest of eaters and biggest broccoli haters into diehard broccoli lovers! πŸ₯³πŸ˜‹πŸ₯¦πŸ™Œ
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What's your all-time favorite way to eat yo' broccoli? I'm a raw kinda gal ✌️
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-broccoli/
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#broccoli #oilfree #airfryer #airfryerrecipes #broccolirecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #easysidedish #healthysidedish #glutenfreelife #pickyeaters #plantbasedvegan #kidapproved #pickyeater #ketorecipe #justeatrealfood #glutenfreefood #ketosnacks #glutenfreeliving #celiacdisease #foodallergymom