• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Strength and Sunshine
  • Home
  • About
  • Recipes
  • Celiac Disease & Food Allergies
  • Coaching
  • Media & Press
  • Contact
    • Privacy Policy
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About
  • Recipes
  • Celiac Disease & Food Allergies
  • Coaching
  • Media & Press
  • Contact
    • Privacy Policy
×
Home » Side Dish » Vegan Carrot Raisin Salad

Vegan Carrot Raisin Salad

Published: Jun 4, 2023 by Rebecca Pytell · This post may contain affiliate links.

Jump to Recipe

This Southern Vegan Carrot Raisin Salad is a classic sweet and crunchy potluck favorite! This retro 4-ingredient side dish is gluten-free and allergy-free, made with shredded carrots, raisins, pineapple, and eggless mayo. It's quick and easy; perfect for large gatherings, holidays, and tastes just like grandma's old-fashioned recipe!

overhead view of vegan carrot raisin salad in white serving bowl

Carrots, raisins, pineapple, and mayo? You read that right! This crunchy fruity, tangy salad is essential to any good Southern potluck! Southerners love putting pineapple (and mayo) in everything they can and this dish is no exception! However, the main stars are the vibrant and naturally sweet carrots, plus the pops of sweet chewy raisins! With the various raw carrot salads out there, this one is more for comfort than healthfulness. For that, I'll steer you toward the French carrot salad instead!

45-degree angled view of southern carrot raisin salad in serving bowl

Why You'll Love This Vegan Carrot Raisin Salad

This vegan recipe is only 4 main ingredients and takes literally 3 minutes to make! Made with eggless mayonnaise, this recipe is just a combination of fruits and veggies, perfect for almost any dietary need! While it tastes just like your Southern grandma's salad, this version is 100%...

  • Gluten-Free
  • Vegan & Vegetarian
  • Allergy-free (Dairy-Free, Soy-Free, Egg-Free, Nut-Free, Peanut-Free, Wheat-Free, Sesame-Free, Nightshade-Free, Fish-Free, Shellfish-Free, Coconut-Free, Grain-Free, Corn-Free)
  • Grain-Free & Paleo
  • Quick, Easy, 4 Simple Ingredients
  • Kid-Friendly
  • Make-Ahead & Meal Prep Friendly
  • Perfect Side Dish for Cookouts, Picnics, Holidays, Potlucks, or Large Gatherings

An Allergy-Friendly Chick-fil-A Copycat

Apparently, back in 2014, Chick-fil-A had a popular carrot salad side dish option on the menu. It was discontinued in 2015 and many people were distraught. Their carrot raisin salad was essentially this Southern recipe, but now you have a vegan version you can make at home and enjoy for yourself if you never had the chance to try it! (This one is healthier with much less added sugar too!)

Ingredients For Carrot Raisin Salad

carrot raisin salad ingredients

  • Fresh Raw Carrots: You can buy whole carrots and grate them yourself or if you're short on time, you can buy pre-shredded or matchstick carrots. Shredding them yourself will give you the most flavor and a softer texture which is a better option if you plan on eating the salad right away and not making it in advance.
  • Raisins: Sweetened or unsweetened raisins work. You can use unsweetened for a healthier option and reduce the sugar in this recipe.
  • Pineapple: Pineapple tidbits work best. If you buy a can of pineapple chunks, make sure to cut any large pieces in half and a small bite. I recommend using canned pineapple since it's softer than fresh. Make sure it's canned in 100% pineapple juice!
  • Vegan Mayo: Homemade vegan mayo gives this dressing the perfect texture without being too thick or runny. If you use store-bought eggless mayo, adding a splash of pineapple juice may be needed to mix in the mayo more easily.
  • Seasoning: Some people like a pinch of sugar, while other's like a pinch of salt and pepper! These savory additions really elevate the natural sweetness of the fruits and veggies!

Carrot Salad Variations

  • Leave out the pineapple: Some versions only use carrots raisins, and mayo. You can leave out the pineapple for an even simpler salad!
  • Swap the raisins: You can use golden raisins, current, or go crazy with craisins (dried cranberries!) A combination always works too!
  • Swap the mayo: If you don't have vegan mayo on hand, you can use vegan sour cream or plain unsweetened vegan yogurt.
  • Other add-ins: If you don't have nut allergies to worry about, you can add in crushed pecans, peanuts, walnuts, sunflower seeds, or even some shredded coconut!

How To Make Carrot Raisin Salad

steps 1 and 2 making carrot raisin salad mixing together dry ingredients

  1. Shred your carrots if needed and drain the pineapple, reserving some pineapple juice in case it's needed.
  2. Add the carrots, raisins, and pineapple to a large mixing bowl.

steps 3 and 4 mixing mayo dressing and adding it to carrot salad

  1. Add the seasonings to the vegan mayo and mix together.
  2. Add the mayo dressing to the bowl of carrots and mix everything together until all ingredients are coated. Serve right away or cover and chill.

Recipe Tips & Tricks

  • Easily shred whole raw carrots using a grater attachment on a food processor or stand mixer. If you use a standard box grater, the carrots will be in smaller pieces and much softer which may not allow them to last as long if you're making this salad ahead of time.
  • If you want your raisins to be softer, you let them soak in a bowl of warm water (or warmed leftover pineapple juice) to plump and soften them. This is a good idea when serving the salad right away.
  • If the vegan mayo you use is too thick to mix into the salad easily, add a tablespoon of reserved pineapple juice, apple cider vinegar, or fresh lemon juice to help get the dressing moving!
  • Ideally, this carrot salad is best when chilled for at least an hour before serving to allow the flavors to marinate, however, as long as you use cold ingredients it's fine to serve right away (also using grated instead of shredded carrots helps develop the flavors and soften the salad more quickly).

close up of finished vegan carrot raisin salad

Make It Ahead Of Time

If you plan on prepping the carrot raisin salad in advance, aim for only 1 to 2 days to prevent the salad from getting too watery. Alternatively, you can mix together the carrots, raisins, pineapple, and any other large add-ins you choose and keep the mayo dressing ready on the side. Then when you're ready to serve, you can mix the mayo into the veggies and fruit the morning of!

How To Store

You can store leftovers in a covered container in the fridge for up to 4 for the best quality. This type of mayo-based salad does not freeze well and I do not recommend you do so.

overhead half view of bowl of southern vegan carrot raisin salad

More Southern Potluck Sides:

  • Southern Potato Salad
  • Classic Broccoli Salad
  • Vegan Grape Salad
  • Vegan Southern Squash Casserole
  • Vegan Corn Casserole
  • Vegan Ambrosia Salad
  • Old-Fashioned Pea Salad
  • Old-Fashioned Vegan Baked Beans

serving bowl with vegan southern carrot salad

Print

Vegan Carrot Raisin Salad

overhead view of vegan carrot raisin salad in white serving bowl
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This Southern Vegan Carrot Raisin Salad is a classic sweet and crunchy potluck favorite! This retro 4-ingredient side dish is gluten-free and allergy-free, made with shredded carrots, raisins, pineapple, and eggless mayo. It's quick and easy; perfect for large gatherings, holidays, and tastes just like grandma's old-fashioned recipe!

  • Author: Rebecca Pytell
  • Prep Time: 5 Minutes
  • Cook Time: 0 Minutes
  • Total Time: 5 minutes
  • Yield: 4-6 Servings 1x
  • Category: Side
  • Method: No-Cook
  • Cuisine: American, Southern

Ingredients

Scale
  • 1 lb Shredded Carrots (about 4 cups)
  • ½ Cup Raisins (sweetened or unsweetened)
  • 8 oz Pineapple Tidbits (drained, reserve the juice)
  • ½ Cup Vegan Mayo
  • Salt + Pepper (to taste)

Instructions

  1. Add the shredded carrots, raisins, and drained pineapple to a large mixing bowl.
  2. In a small bowl, mix together the vegan mayo and seasonings.
  3. Add the mayo to the bowl of carrots and mix together. If the mayo is too thick, add 1 tablespoon at a time or reserved pineapple juice.
  4. Serve right away or chill in the fridge for at least one hour for optimal flavor and texture.

Notes

  • If you're not using pre-shredded carrots, you can wash, peel, and shred your own raw carrots using a food processor or box grater.
  • If you want your raisins to be softer, you let them soak in a bowl of warm water (or warmed leftover pineapple juice) to plump and soften them. This is a good idea when serving the salad right away.
  • Make-Ahead: If you plan on prepping the carrot raisin salad in advance, aim for only 1 to 2 days to prevent the salad from getting too watery. Alternatively, you can mix together the carrots, raisins, pineapple, and any other large add-ins you choose and keep the mayo dressing ready on the side. Then when you're ready to serve, you can mix the mayo into the veggies and fruit the morning of!
  • Leftovers: You can store leftovers in a covered container in the fridge for up to 4 for the best quality.

Nutrition

  • Serving Size: 1 Serving

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

This raw carrot raisin salad is the perfect sweet and tangy addition to any meal! Everything from summer grilling to an Easter holiday meal, you can't go wrong with this classic comforting combo!

So tell me:

+ Does your family make this? What are your go-to add-ins?

———————————————-

Stay connected:
Facebook: Strength and Sunshine
Twitter: @RebeccaGF666
Instagram: rebeccagf666
Pinterest: RebeccaGF666
Bloglovin’: Strength and Sunshine

Related

« Vegan Southern Pineapple Casserole (Gluten-Free)
Italian Tomato Salad Recipe »

Reader Interactions

Comments

  1. Pantea

    June 07, 2023 at 11:21 am

    I love this recipe and can't wait to try it! Thanks for all the helpful step by step instructions!

    Reply
    • Rebecca Pytell

      June 07, 2023 at 5:15 pm

      Enjoy!

      Reply
  2. Kirsten Smith

    June 07, 2023 at 7:50 am

    Looks delicious!

    Reply
  3. Hakima

    June 05, 2023 at 8:22 am

    This looks amazing. Going to add it to my list to make.

    Reply
    • Rebecca Pytell

      June 05, 2023 at 9:39 am

      Lol, okay.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



Search

Never Miss A Post

Categories

Recent Posts

  • Gluten-Free Pumpkin Banana Bread (Vegan)
  • Vegan Coconut Chewies
  • Cold Middle Eastern Lentil Salad
  • Vegan Grape Salad
  • Spring Orzo Pasta Salad (Gluten-Free, Vegan)

Trending Posts

  • Cold Italian Pasta Salad (Gluten-Free, Vegan, Allergy-Free)
  • Slow Cooker Apple Butter (No Peeling Required!)
  • Healthy Lemonade Recipe (Sugar-Free, Homemade, 3-Ingredients)
  • Gluten-Free Apple Fritter Bread (Vegan, Allergy-Free)
  • Chewy Brown Sugar Cookies (Gluten-Free, Vegan)
  • Slow Cooker Applesauce | Easy, Simple, No Added Sugar

Footer

↑ back to top

About

  • About Rebecca
  • Privacy Policy

Newsletter

  • Sign up for our weekly newsletter!

Contact

  • Contact
  • Services
  • Media & Press

Copyright © 2025 Strength and Sunshine LLC

What To Avoid With A Dairy Allergy 🚫🥛 Dairy What To Avoid With A Dairy Allergy 🚫🥛

Dairy is hiding in more than just milk and cheese! Learn all the ingredient and food terms you need to lookout for when reading labels and menus! Also specific cooking terms that typically mean dairy is involved! 🥛🧀🧈🍨

🟥 Red flag = contains dairy (full stop, do not pass go!)
🟨 Yellow flag = might contain dairy (check manufactoring, contact brands, sourcing, don’t assume!)

🤝 Share to spread awareness and save lives
🔁 Save for reference
💬 Tag someone who needs to see this

#dairyallergy #dairyfree #foodallergies #foodallergy #foodallergyawareness #foodallergymom #dairyfreelife #dairyfreeliving #nodairy
Sweet, buttery, caramely, chewy, coconutty goodnes Sweet, buttery, caramely, chewy, coconutty goodness in one nostalgic bite! 🥥
*
Vegan Coconut Chewies (Chewy Coconut Bars) 😋
*
These Chewy Coconutty Bars Of Bliss are:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Easy, One-Bowl, Simple 7 Ingredients💚
Make-Ahead + Freezer-Friendly💙
Perfect Dessert For Potlucks & Occasions 💜
*
Coconut Chewies are the sweet, buttery, chewy coconut bars just like grandma used to make! This easy one-bowl dessert recipe is vegan, gluten-free, and allergy-free! Made with rich dairy-free brown butter, caramely brown sugar, and loads of shredded coconut, these coconut blondies are ultra chewy on the inside and crisp on the outside! 🎉
*
Click the link in my bio @rebeccagf666 for the full recipe on the blog!
https://strengthandsunshine.com/vegan-coconut-chewies/
*
#coconutchewies #coconut #blondies #vegandessert #glutenfreedessert #glutenfree #vegan #allergyfree
When you can’t decide between pumpkin bread vs b When you can’t decide between pumpkin bread vs banana bread...🎃🍌🍞
*
Gluten-Free Pumpkin Banana Bread (Vegan, Allergy-Free) 🤤🎃🍌🍞
*
This Pumpkiny Bananany Loaf is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan & Vegetarian 💛
Kid-Friendly 💚
Quick & Easy, 9 Simple Ingredients 💙
Make-Ahead & Freezer-Friendly 💜
Perfect Fall Breakfast, Dessert, or Snack 💗
*
Literally, what are we doing if we’re not combining the two coziest quick breads into one? Naturally moist and sweet from real pumpkin and ripe bananas, which makes it perfect for a gluten-free recipe that needs extra moisture and an eggless recipe since pumpkin and banana are OG vegan egg replacements! This gluten-free pumpkin banana bread is a blank slate for any cozy add-ins you can dream of, but its simplicity is what makes it shine on its own! 😋🙌
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/gluten-free-pumpkin-banana-bread/
*
#pumpkinbread #bananabread #pumpkinbananabread #fallbaking #glutenfree #vegan #allergyfree #glutenfreebaking #veganbaking
When you can’t decide between pumpkin bread vs b When you can’t decide between pumpkin bread vs banana bread...🎃🍌🍞
*
Gluten-Free Pumpkin Banana Bread (Vegan, Allergy-Free) 🤤🎃🍌🍞
*
This Pumpkiny Bananany Loaf is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan & Vegetarian 💛
Kid-Friendly 💚
Quick & Easy, 9 Simple Ingredients 💙
Make-Ahead & Freezer-Friendly 💜
Perfect Fall Breakfast, Dessert, or Snack 💗
*
Literally, what are we doing if we’re not combining the two coziest quick breads into one? Naturally moist and sweet from real pumpkin and ripe bananas, which makes it perfect for a gluten-free recipe that needs extra moisture and an eggless recipe since pumpkin and banana are OG vegan egg replacements! This gluten-free pumpkin banana bread is a blank slate for any cozy add-ins you can dream of, but its simplicity is what makes it shine on its own! 😋🙌
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/gluten-free-pumpkin-banana-bread/
*
#pumpkinbread #bananabread #pumpkinbananabread #fallbaking #glutenfree #vegan #allergyfree #glutenfreebaking #veganbaking
Celiac Disease is NOT a food allergy 🚫🍞 So Celiac Disease is NOT a food allergy 🚫🍞

So many people still confuse the two, but it’s an autoimmune disease, not an allergy. That means gluten doesn’t cause an immediate allergic reaction resulting in hives or swelling…it causes your immune system to attack your small intestine longterm. 

This distinction matters because:
👉 There’s no medication or quick fix
👉 The only treatment is a strict, lifelong gluten-free diet
👉 Mislabeling it as an “allergy” is scientifically incorrect. There is no such thing as a gluten allergy.

Swipe through to learn why the distinction is inportant and why accurate education and awareness is paramount. Let’s set the record straight and not mislabel our disease when speaking about it. 💛

🤝 Share with someone misusing the term
🔁 Save for reference and education
💬 Tag someone who needs to see this


#celiacdisease #celiacawareness #autoimmune #celiac #autoimmunedisease #glutenfree #glutenfreeliving #glutenfreelifestyle #glutenfreelife
Sweet, buttery, caramely, chewy, coconutty goodnes Sweet, buttery, caramely, chewy, coconutty goodness in one nostalgic bite! 🥥
*
Vegan Coconut Chewies (Chewy Coconut Bars) 😋
*
These Chewy Coconutty Bars Of Bliss are:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Easy, One-Bowl, Simple 7 Ingredients💚
Make-Ahead + Freezer-Friendly💙
Perfect Dessert For Potlucks & Occasions 💜
*
Coconut Chewies are the sweet, buttery, chewy coconut bars just like grandma used to make! This easy one-bowl dessert recipe is vegan, gluten-free, and allergy-free! Made with rich dairy-free brown butter, caramely brown sugar, and loads of shredded coconut, these coconut blondies are ultra chewy on the inside and crisp on the outside! 🎉
*
Click the link in my bio @rebeccagf666 for the full recipe on the blog!
https://strengthandsunshine.com/vegan-coconut-chewies/
*
#coconutchewies #coconut #blondies #vegandessert #glutenfreedessert #glutenfree #vegan #allergyfree
8 Steps for a Safe Gluten-Free College Experience 8 Steps for a Safe Gluten-Free College Experience 🎓

Going gluten-free at college for the first time? 🤔

Swipe through to learn how to protect yourself, eat safely without fear of cross-contact, and actually enjoy campus life with celiac disease 🎉

🤝 Share with a college celiac
🔁 Save for reference
💬 Tag someone who needs to see this

#celiacdisease #celiacawareness #celiac #glutenfree #glutenfreeliving #glutenfreelifestyle #college #collegeceliac #glutenfreeincollege #collegetips
A vegan salad that can even satisfy meat-eaters 🤔
*
Cold Middle Eastern Lentil Salad (Vegan, Gluten-Free) 🥗🤤
*
This Lovely Lentil Salad is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan & Vegetarian 💛
Kid-Friendly 💚
Quick & Easy, Protein-Packed Meal 💙
Make-Ahead & Meal Prep Gem 💜
Great For Lunches, Dinners, Sides, & Potlucks 💗
*
This Cold Middle Eastern Lentil Salad is healthy, delicious, and packed with plant-based protein. Packed with crisp cucumber, red onion, roasted red pepper, fresh herbs, and a spiced lemon vinaigrette. Naturally gluten-free, vegan, and allergy-free, this quick and easy recipe is perfect for meal prep and served for lunch, dinner, or as a side dish. 🙌
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/cold-middle-eastern-lentil-salad/
*
#lentilsalad #middleeasterncuisine #veganlunch #glutenfree #vegan #allergyfree
vegan carrot raisin salad with image text
collage image of vegan carrot raisin salad