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Home Β» Appetizers Β» Healthy Air Fryer Falafel (Gluten-Free, Vegan, Allergy-Free)

Healthy Air Fryer Falafel (Gluten-Free, Vegan, Allergy-Free)

Published: Mar 30, 2020 Β· Modified: Apr 17, 2020 by Rebecca Pytell Β· This post may contain affiliate links.

Jump to Recipe·Print Recipe

This easy and healthy Air Fryer Falafel recipe is gluten-free, vegan, grain-free, and allergy-free! No oil or frying needed for these light and crispy falafel. Quick to make using canned chickpeas and chickpea flour and perfect for filling a gluten-free pita, lunches, appetizers, or dinners! Freezing and baking instructions included!

finished plate of healthy air fryer falafel with pita and lemon image text

When it takes you this long to make some gluten-free falafel, there's a problem. The remedy for that is some quick air fryer falafel to make up for all that lost time! Light and fluffy on the inside, crispy on the outside, 100% chickpea-based and full of fresh parsley and cilantro! So many ways to serve them up and a recipe worthy of adding to your weekly meal prep rotation!

plain plate of air fryer falafel overhead

What is falafel made of?

Authentic falafel is a deep-fried ball or disc of dough that made from chickpeas or fava beans, flour, spices, and herbs like parsley and cilantro. They're a Middle Eastern street food served up piping hot in a pita or with flatbread, pickled vegetables, and typically with some tahini sauce action going on. When falafel is made using cooked beans, the flour is needed to bind the dough more. If they're made truly authentically, from ground beans, no flour is needed.

Falafel are naturally vegan

Falafel is popular with vegetarians and vegans since most street food is very meat-heavy, Falafel, on the other hand, is always plant-based and in most circumstances gluten-free! This falafel recipe is not only gluten-free but grain-free as well! Using chickpeas and chickpea flour, no all-purpose flour is needed!

blender with falafel dough

Gluten-free falafel ingredients

  • Cooked Chickpeas
  • Onion
  • Parsley
  • Cilantro (if you hate cilantro you can use all parsley)
  • Garlic
  • Cumin
  • Coriander
  • Paprika (smoked or not)
  • Lemon Juice
  • Baking Powder
  • Chickpea Flour

How to make falafel dough

This is where you don't want to mess things up, so listen up! You are NOT making hummus. When you are blending your ingredients in your food processor, keep the mixture course and a bit chunky. No need to puree the chickpeas smooth, there should still be texture to you falafel dough.

uncooked falafel patties in air fryer basket

How to form the patties

Falafel can be made into balls or a more flattened "doughnut" shaped pattie. Balls are better for deep-frying, patties are better for baking and air frying. You can make them smaller or a bit larger, but I used about 2 tablespoons of falafel dough to form small palm-sized patties. If you'd like to make something more like a falafel burger, use more dough. With this recipe, I was able to get 14 falafel patties out of the dough.

How to make falafel in an air fryer

If you want QUICK falafel, the air fryer is the way to go! No oil needed here. No splattering, unhealthy deep-frying. The only thing you need to worry about is giving your falafels enough space to breathe in the air fryer basket so they can get truly crisp on the outside while staying light and fluffy on the inside! They only need about 5-7 minutes on each side, just so they get golden brown.

air fryer falafel in a red basket

How to bake falafel in an oven

I know you don't all have an air fryer, but all hope is not lost! You can bake these easy vegan falafels in the oven at 400Β°F for about 15 minutes on each side. Use parchment paper or a Silpat so they don't get stuck and can still be oil-free!

How to store and freeze falafel

  • To Store: You can make your falafel ahead of time and allow the cooked patties to cool on a wire rack before storing in an airtight container in the fridge for 5-7 days.
  • To Freeze: To freeze the cooked falafel, allow them to cool on a wire rack, then wrap each pattie in some wax paper, stack them in a freezer-safe container or storage bag, and freeze solid.
  • To Reheat: To reheat falafel, you can place thawed falafel from the fridge in the air fryer again and crisp them up at 370Β° for about 5 minutes. You can also toast them up in the oven at 350Β° for about 10 minutes. To reheat frozen falafel you can nuke them in the microwave, or allow them to thaw in the fridge first and follow the reheating steps above.

Is falafel healthy?

This air-fried falafel recipe is! The deep-frying is the only "unhealthy" aspect to traditional falafel and since there's no oil needed for these, this plant-based recipe is perfect for any diet! They're...

  • Gluten-Free
  • Vegan and Vegetarian
  • Allergy-free (Dairy-Free, Soy-Free, Egg-Free, Nut-Free, Peanut-Free, Wheat-Free, Sesame-Free, Corn-Free, Coconut-Free)
  • Grain-Free
  • Oil-Free
  • Sugar-Free
  • Packed with Plant-Based Protein

hand grabbing an air fryer falafel pattie

How to serve your falafel

You can simply eat your falafel plain and on its own as a quick snack or appetizer. To make them a meal, however, you have plenty of delicious options for transforming this Middle Eastern street food!

  • Serve with a gluten-free pita to make a sandwich with fresh crunchy veggies like cucumber, tomato, red onion, lettuce (or pickled veggies).
  • Serve them with a cooling dairy-free yogurt dip. Use unsweetened non-dairy yogurt, mixed with some lemon juice and tahini!
  • Drizzle hot sauce or plain tahini if sesame is not an allergy you need to cater to.
  • Make a falafel bowl and serve them over rice (cauliflower rice) or other gluten-free grain.
  • Make the patties larger and serve them as burgers or your favorite gluten-free sandwich bread.

Easy Air Fryer Falafel

full plate of air fryer falafel with pita, lemon, yogurt, parsley

Print

Healthy Air Fryer Falafel (Gluten-Free, Vegan, Allergy-Free)

full plate of air fryer falafel with pita, lemon, yogurt, parsley
Print Recipe

★★★★★

5 from 1 reviews

This easy and healthy Air Fryer Falafel recipe is gluten-free, vegan, grain-free, and allergy-free! No oil or frying needed for these light and crispy falafel. Quick to make using canned chickpeas and chickpea flour, and perfect for filling a gluten-free pita, lunches, or dinners! Baking instructions included!

  • Author: Rebecca @ Strength and Sunshine
  • Prep Time: 10 Minutes
  • Cook Time: 10 Minutes
  • Total Time: 20 minutes
  • Yield: 14 Falafel 1x
  • Category: Appetizer
  • Method: Air Fry, Bake
  • Cuisine: Middle Eastern

Ingredients

Scale
  • 2 (15oz) Cans of Chickpeas (about 3 cups)
  • Β½ Cup Fresh Chopped Parsley
  • Β½ Cup Frech Chopped Cilantro*
  • Β½ Cup Chopped Onion
  • ΒΌ Cup Chickpea Flour
  • 1 Tsp Baking Powder
  • 1 Tsp Minced Garlic
  • 1 Tsp Ground Cumin
  • Β½ Tsp Coriander (optional)
  • Β½ Tsp Paprika (smoked or sweet)
  • Juice of 1 Small Lemon (about 2-3 TB)

Instructions

  1. In a large food processor or blender, combine all ingredients except the lemon juice.
  2. Blend the mixture together to combine, adding the lemon juice, as needed, to get the mixture moving. Blend until you get a course dough.
  3. Form about 14 falafel patties and work in batches to air fry, depending on the size of your air fryer basket. Do not overcrowd.
  4. Air fry the falafel at 380Β° for about 7 minutes on the first side, flip, and air fry again for about another 5 minutes. Repeat for the rest of the batches.
  5. To Bake: Preheat the oven to 400Β°F and bake for about 15 minutes on each side using a parchment paper or a Silpat lined baking sheet.

Notes

*You can use 1 cup of parsley if you do not want to use cilantro.

Nutrition

  • Serving Size: 3-4 Falafel

Keywords: falafel, chickpeas, air fryer, healthy falafel, vegan falafel, gluten-free falafel, easy falafel, gluten-free, vegan, vegetarian, grain-free, allergy-free, dairy-free, egg-free, soy-free, nut-free, peanut-free, coconut-free, corn-free, sesame-free, sugar-free, oil-free, kid-friendly, freezer-friendly

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

collage image of easy air fryer falafel with image text

Delicious and perfect for some weekend meal prep! A healthy plant-based protein option that has ALL the crispiness on the outside, but still is like a fluffy chickpea pillow just waiting to be devoured!

More Easy Chickpea Recipes:

  • Mini Chickpea Flour Vegan Frittata Bites
  • Vegan Chickpea Flour Omelette
  • 10-Minute Coconut Yogurt & Chickpea Curry
  • Chickpea Nuggets
  • Italian Chickpea Casserole

So tell me:

+ How will you be serving up your falafel?

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

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Reader Interactions

Comments

  1. indah nuria

    April 12, 2020 at 1:04 pm

    looks like something healthy I can have and cook at home! Always love falafel and all the goodness inside.

    Reply
    • Rebecca @ Strength and Sunshine

      April 12, 2020 at 2:51 pm

      Mmhm, so good!

      Reply
  2. Helen

    April 06, 2020 at 4:24 pm

    I love that we didn't have to use any oil for these!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      April 07, 2020 at 7:09 am

      The magic of the air fryer!

      Reply
  3. Alyssa

    April 02, 2020 at 12:04 pm

    My mouth is watering just reading this recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      April 02, 2020 at 5:46 pm

      They make such a delicious meal!

      Reply
  4. Katy Malkin

    April 02, 2020 at 6:33 am

    These look so perfect! Falafels are lovely in a Spring picnic.

    Reply
    • Rebecca @ Strength and Sunshine

      April 02, 2020 at 7:40 am

      Perfect for a pita sandwiches then!

      Reply
  5. Karen

    March 30, 2020 at 3:58 pm

    I don't have an air fryer (yet) but will try your method for baking them instead. I love falafel so much!

    Reply
    • Rebecca @ Strength and Sunshine

      March 30, 2020 at 5:27 pm

      Karen, I think it's time you get one!!!

      Reply
  6. Corinne

    March 30, 2020 at 9:25 am

    This recipe looks delish! I couldn't live without our air fryer and it's one of the best $80 that I've ever spent. It's not even a top brand but it's still going strong after 3 years!

    Reply
    • Rebecca @ Strength and Sunshine

      March 30, 2020 at 5:27 pm

      Air fryers are such a great appliance to have!

      Reply
  7. Nicole P

    March 30, 2020 at 8:09 am

    I've never actually had this before but it looks really good! And we have all the ingredients - may have to try it!

    Reply
    • Rebecca @ Strength and Sunshine

      March 30, 2020 at 5:25 pm

      Falafel are delicious!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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