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Γ—

Home Β» Snacks Β» Baba Ghanoush Hummus

Baba Ghanoush Hummus

Published: May 23, 2016 Β· Modified: Apr 13, 2019 by Rebecca Pytell Β· This post may contain affiliate links.

Jump to Recipe·Print Recipe

Combine 2 of the best dips to makeΒ Baba Ghanoush Hummus! Full of deep, smoky, and roasted flavors, this condiment will seem like a meal! Gluten-free, vegan, and nut-free, with eggplant and chickpeas, you'll get your healthy veggies and protein in one dip!

Baba Ghanoush Hummus | Strength and Sunshine @RebeccaGF666 Combine 2 of the best dip recipes to make Baba Ghanoush Hummus! Full of deep, smoky, and roasted flavors, this condiment will seem like a meal! Gluten-free, vegan, and nut-free, with eggplant and chickpeas, you'll get your healthy veggies and protein in one dip!

Why not combine the two? It makes sense, doesn't it? Both come from the same region in the world and both and spectacularly delicious! I feel like they are the same thing, regardless. Before I was as "food literate" as I am now, I through baba ghanoush did in fact include chickpeas. Turns out that's false, so I decided to take matters into my own hands and combine the two anyway!

Baba Ghanoush Hummus | Strength and Sunshine @RebeccaGF666 Combine 2 of the best dip recipes to make Baba Ghanoush Hummus! Full of deep, smoky, and roasted flavors, this condiment will seem like a meal! Gluten-free, vegan, and nut-free, with eggplant and chickpeas, you'll get your healthy veggies and protein in one dip!

Now, just hold up for one moment. Remember I said May is unofficiallyΒ pizza month? Well,Β I did not lie. This recipe for baba ghanoush hummus is "part 1" of the final PIZZA recipe I'll be giving on Wednesday! Yes, you should get super excited! I know I'M excited! This coming pizza recipe I have been dieing to share with you ever since I made it. It will blow your pizza minds out of the park! (Trust me!)

Baba Ghanoush Hummus | Strength and Sunshine @RebeccaGF666 Combine 2 of the best dip recipes to make Baba Ghanoush Hummus! Full of deep, smoky, and roasted flavors, this condiment will seem like a meal! Gluten-free, vegan, and nut-free, with eggplant and chickpeas, you'll get your healthy veggies and protein in one dip!

But you'll have to wait a day or two for that fabulous pie πŸ˜‰ Right now, it's hummus time! If you're familiar with this blog, you're very familiar with the "King Bean". The ever coveted legume of our dreams! That should also tune you in to what's coming up on Wednesday πŸ˜‰ Chickpeas won't only be in this hummus...

Baba Ghanoush Hummus | Strength and Sunshine @RebeccaGF666 Combine 2 of the best dip recipes to make Baba Ghanoush Hummus! Full of deep, smoky, and roasted flavors, this condiment will seem like a meal! Gluten-free, vegan, and nut-free, with eggplant and chickpeas, you'll get your healthy veggies and protein in one dip!

You all know I go in phases with my favorite foods and cuisines. Yes, Indian will always be my #1, but Middle Eastern is fantastic as well. I mean, HARRISA! That sauce is just delicious! I have a ton of recipes using it but so far only my harissa potato salad has made it on to the blog! (Sorry!) Don't worry though, you'll be getting a nice dose today and Wednesday!

Baba Ghanoush Hummus

Baba Ghanoush Hummus | Strength and Sunshine @RebeccaGF666 Combine 2 of the best dip recipes to make Baba Ghanoush Hummus! Full of deep, smoky, and roasted flavors, this condiment will seem like a meal! Gluten-free, vegan, and nut-free, with eggplant and chickpeas, you'll get your healthy veggies and protein in one dip!

Print

Baba Ghanoush Hummus

Print Recipe

Combine 2 of the best dip recipes to make Baba Ghanoush Hummus! Full of deep, smoky, and roasted flavors, this condiment will seem like a meal! Gluten-free, vegan, and nut-free, with eggplant and chickpeas, you'll get your healthy veggies and protein in one dip!

  • Author: Rebecca Pytell
  • Yield: 3 Cups 1x
  • Category: Condiment, Snack
  • Cuisine: Middle Eastern

Ingredients

Scale
  • 2 Cups Cooked Chickpeas
  • 1 Β½ Cups Roasted Eggplant (about 1 medium sized)
  • 1 TB Fresh Chopped Cilantro (more for topping)
  • 1 TB Harissa
  • 1 TB Tahini
  • 1 Tsp Lemon Juice
  • Β½ Tsp Smoked Paprika
  • Β½ Tsp Minced Garlic
  • Β½ Tsp Onion Powder
  • ΒΌ Tsp Cumin
  • Water (as needed to help blend)

Instructions

  1. To roast the eggplant, preheat the oven to 450 F. Cut the eggplant top off, then cut the eggplant in half lengthwise. Make cuts in a cross-stitch pattern, through the flesh for easy scooping. Roast in the oven on a baking sheet for 20-30 minutes until very soft. Remove and let cool.
  2. In a large food processor, combine all ingredients. For the eggplant either scoop out all the flesh and add to the processor, or like I did, just chop it up and include the skin.
  3. Blend the mixture until creamy smooth, adding a bit of water if necessary.

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Baba Ghanoush Hummus | Strength and Sunshine @RebeccaGF666 Combine 2 of the best dip recipes to make Baba Ghanoush Hummus! Full of deep, smoky, and roasted flavors, this condiment will seem like a meal! Gluten-free, vegan, and nut-free, with eggplant and chickpeas, you'll get your healthy veggies and protein in one dip!

Ah, the glorious taste of roasted and smokey eggplant with the aromas of cumin and harissa! It truly is just decadent to the senses! I do feel like this could be a meal within itself! Veggies, plant-protein and carbs, a little spice to jazz it up, and healthy fats from the harissa and tahini! So for now, eat this as a dip with some crackers or veggies, spread it on a sandwich, and try to contain your excitement for what's coming your way on Wednesday! Make sure you're subscribed so you know the SECOND it goes live!

So tell me:

+ Have you ever made/had baba ghanoush?

+ Favorite thing to go with eggplant? Anytime it's roasted and blended I'm a huge fan! So creamy!

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

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Reader Interactions

Comments

  1. Val - Corn, Beans, Pigs and Kids

    June 09, 2016 at 5:57 pm

    This sounds delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      June 09, 2016 at 6:54 pm

      Thank you!

      Reply
  2. Danielle

    June 06, 2016 at 6:44 pm

    This sounds delicious, but your pictures make it look too pretty to eat! lol. I have some crackers in the kitchen begging for this stuff.

    Reply
    • Rebecca @ Strength and Sunshine

      June 06, 2016 at 7:01 pm

      Get blending!

      Reply
  3. Emily

    June 05, 2016 at 12:17 pm

    Mmm!! These flavors all sound so good together! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      June 05, 2016 at 12:21 pm

      They are! Thanks!

      Reply
  4. Amy @ Ms. Toody Goo Shoes

    June 02, 2016 at 9:49 pm

    I love Baba Ghanoush, but have never attempted making it. That's going to change now!

    Reply
    • Rebecca @ Strength and Sunshine

      June 02, 2016 at 11:25 pm

      I hope so!

      Reply
  5. Lacie Ring

    June 02, 2016 at 10:52 am

    What a great take on Hummus! I'm always looking for ways to liven it up!

    Reply
    • Rebecca @ Strength and Sunshine

      June 02, 2016 at 11:12 am

      Aren't we all? πŸ˜‰

      Reply
  6. kimmythevegan

    June 01, 2016 at 9:14 pm

    Fun fact: I can only tolerate eggplant in baba ghanoush! And like you, I totally thought it was some dip with chickpeas in it before someone made it for me (love at first bite!). I love the idea of combining two powerhouse dips into one. Awesome!
    I'm pinning & sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      June 01, 2016 at 10:35 pm

      It's just better when they're together πŸ˜‰

      Reply
  7. Emmae

    June 01, 2016 at 3:03 pm

    J can't have tahini so I'm always interested in different ways to flavour hummus and like the idea of adding eggplant.

    Reply
    • Rebecca @ Strength and Sunshine

      June 01, 2016 at 4:22 pm

      Well that's baba ghanoush!

      Reply
  8. Brittany @ The Pistachio Project

    June 01, 2016 at 1:38 pm

    This sounds amazing!

    Reply
    • Rebecca @ Strength and Sunshine

      June 01, 2016 at 2:26 pm

      Thank you!

      Reply
  9. Nikki Frank-Hamilton

    May 30, 2016 at 12:06 pm

    Rebecca, you've done it again! Each week I wait to see what you've created in the kitchen, it's always new, fun and different! This week you've taken 2 items and made them into one incredible, delicious dip! Can't wait to try this!

    Reply
    • Rebecca @ Strength and Sunshine

      May 30, 2016 at 2:14 pm

      Thanks Nikki!

      Reply
  10. Melissa Ruddy

    May 30, 2016 at 8:18 am

    This looks delicious. A great way to add more veggies into your diet. Great idea! It is also a fun, different way to use eggplant. Can not wait to try it out.

    Reply
    • Rebecca @ Strength and Sunshine

      May 30, 2016 at 8:47 am

      Sure it is!

      Reply
  11. Ana

    May 29, 2016 at 1:12 pm

    Very easy and healthy, just perfect for summer! I'll make it tomorrow!

    Reply
    • Rebecca @ Strength and Sunshine

      May 29, 2016 at 1:17 pm

      Fantastic! Glad to hear that!

      Reply
  12. The Future Mrs. Vines

    May 28, 2016 at 3:37 pm

    I've never had baba ghanoush, but I like eggplant and I've been looking for a way to jazz up my hummus. I'm definitely going to make this. We've got a healthy work lunch club and this would be a hit.

    Reply
    • Rebecca @ Strength and Sunshine

      May 28, 2016 at 3:45 pm

      You will love this then!! There are so many flavors here and super healthy!

      Reply
  13. Monique

    May 28, 2016 at 3:37 pm

    Can't believe I've never thought to combine these two before - this sounds so incredible. Yum! Sharing πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      May 28, 2016 at 3:44 pm

      Right? Haha! It should really be a THING!

      Reply
  14. Miz Helen

    May 28, 2016 at 11:05 am

    What a awesome Hummus recipe, we will love this! T
    Miz Helen

    Reply
    • Rebecca @ Strength and Sunshine

      May 28, 2016 at 2:47 pm

      Thanks!

      Reply
  15. Tanya @ Mom's Small Victories

    May 28, 2016 at 8:50 am

    Yum, this looks fabulous! I Love both baba ghannouh and hummus and I eat hummus for lunch most days.

    Reply
    • Rebecca @ Strength and Sunshine

      May 28, 2016 at 2:46 pm

      Me too! Thank you!

      Reply
  16. Grace

    May 27, 2016 at 4:07 pm

    I've never been a big eggplant fan, so I'm always sort of looking for a recipe that will change my mind. I do love making my own hummus, so maybe this'll be the one.

    Reply
    • Rebecca @ Strength and Sunshine

      May 27, 2016 at 4:25 pm

      This WILL change your mind πŸ˜‰

      Reply
  17. Marla

    May 27, 2016 at 1:21 pm

    Hi Rebecca,
    Sounds tasty and healthy. Pinned & tweeted! Have a healthy happy & blessed Memorial Day weekend!

    Reply
    • Rebecca @ Strength and Sunshine

      May 27, 2016 at 1:25 pm

      Thank you! You too!

      Reply
  18. Julie @ Running in a Skirt

    May 27, 2016 at 8:05 am

    Two of my favorite things in one! This dip looks so very good!

    Reply
    • Rebecca @ Strength and Sunshine

      May 27, 2016 at 8:22 am

      Thanks Julie!

      Reply
  19. Emma

    May 26, 2016 at 5:55 pm

    B-nouj is my life! Looks awesome!

    Reply
    • Rebecca @ Strength and Sunshine

      May 26, 2016 at 6:08 pm

      Thank you!

      Reply
  20. Gin

    May 26, 2016 at 1:05 pm

    I really love your pics for this recipe Rebecca. You make this look so delicious, and I bet it is! I want to slather it in some pita bread, toss in some veggies and have it right now for an amazing lunch!

    Reply
    • Rebecca @ Strength and Sunshine

      May 26, 2016 at 1:43 pm

      Thank you, sweet Gin! It would make the perfect lunch <3

      Reply
  21. Hauke Fox

    May 26, 2016 at 8:44 am

    Hummus is probably the best thing you can do with chickpeas πŸ˜€
    This one here looks absolutely delicious, Rebecca!

    Reply
    • Rebecca @ Strength and Sunshine

      May 26, 2016 at 10:24 am

      One of the MANY things you can do with chickpeas πŸ˜‰

      Reply
  22. Manju | Cooking Curries

    May 25, 2016 at 5:30 pm

    Thats two of my favorite dips in one. How awesome!! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      May 25, 2016 at 6:11 pm

      Made for you πŸ˜‰

      Reply
  23. Michelle

    May 25, 2016 at 9:30 am

    I have made baba ghanoush, and I was thrilled with how well it turned out. And since no one in my household seems to care for it, I had it all to myself ; )

    Can't wait to give this recipe a try.

    Reply
    • Rebecca @ Strength and Sunshine

      May 25, 2016 at 11:22 am

      Haha, sometimes it's better when you are the only one to like something πŸ˜‰

      Reply
  24. Uma

    May 25, 2016 at 12:56 am

    Such a interesting recipe! I need that hummus for my bag full of chips:)

    Reply
    • Rebecca @ Strength and Sunshine

      May 25, 2016 at 7:58 am

      That will do πŸ˜‰

      Reply
  25. Mel@avirtualvegan.com

    May 25, 2016 at 12:38 am

    Mmmmm so delicous! I love both hummus and baba ghanoush. What a great idea to combine them!

    Reply
    • Rebecca @ Strength and Sunshine

      May 25, 2016 at 12:47 am

      Thank you!

      Reply
  26. Molly Kumar

    May 25, 2016 at 12:19 am

    This is such a Fab Idea! I love both Baba Ganoush & Hummus, so I can see myself making this soon πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      May 25, 2016 at 12:46 am

      Thank you!! Yes, so good!

      Reply
  27. dixya @food, pleasure, and health

    May 24, 2016 at 10:34 pm

    this is indeed best of both worlds...cant wait to see whats coming tomorrow πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      May 25, 2016 at 12:43 am

      I'm pretty excited πŸ˜‰

      Reply
  28. Sarah@teammomlife

    May 24, 2016 at 10:00 pm

    Thanks for sharing another interesting recipe. I love humus but have never tried to make my own and this sounds pretty awesome. Will definitely have to try to make soon.

    Reply
    • Rebecca @ Strength and Sunshine

      May 25, 2016 at 12:43 am

      It's so easy and this one gives you 2 experiences in one!

      Reply
  29. Kelly

    May 24, 2016 at 8:46 pm

    You have indeed combined 2 of my favorite dips in 1. This is sure to be a crowd pleaser!

    Reply
    • Rebecca @ Strength and Sunshine

      May 25, 2016 at 12:39 am

      Yes, yes πŸ˜‰ Thanks Kelly!

      Reply
  30. jules

    May 24, 2016 at 6:58 pm

    Love the idea of blending these 2 favorites into one bowl of deliciousness!
    ~jules

    Reply
    • Rebecca @ Strength and Sunshine

      May 24, 2016 at 7:13 pm

      Thank you, Jules!

      Reply
  31. Diana Reis

    May 24, 2016 at 6:00 pm

    I've been craving something like this !! One of my favorites.

    Reply
    • Rebecca @ Strength and Sunshine

      May 24, 2016 at 6:08 pm

      Perfect then!

      Reply
  32. Anjali @ Vegetarian Gastronomy

    May 24, 2016 at 5:49 pm

    Love the combo of chickpeas and eggplant to create this blend of flavors!! Sounds delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      May 24, 2016 at 6:07 pm

      Yes! Thank you Anjali!

      Reply
  33. Ashley@CookNourishBliss

    May 24, 2016 at 4:40 pm

    I am obsessed with hummus (it's a favorite of mine!) but combined with baba ghanoush?? I must try this soon!

    Reply
    • Rebecca @ Strength and Sunshine

      May 24, 2016 at 4:49 pm

      Yes yes!!! I couldn't live without my hummus!!

      Reply
  34. Amanda

    May 24, 2016 at 8:17 am

    I don't normally care for baba ghnoush, but mixed with hummus I'm sure it's great, I'll have to try it out!

    Reply
    • Rebecca @ Strength and Sunshine

      May 24, 2016 at 9:03 am

      I think this one will get you πŸ˜‰

      Reply
  35. rachel @ Athletic Avocado

    May 24, 2016 at 7:38 am

    This is probably the best dip I have ever seen! Literally two of my most fav dips EVER!!

    Reply
    • Rebecca @ Strength and Sunshine

      May 24, 2016 at 7:58 am

      AHHH, dip it up!

      Reply
  36. Citra Kale @Citra's HOme Diary

    May 24, 2016 at 6:20 am

    Baba ghanoush is one of my husband's fave. Love your creative idea for this version, looks awesome!

    Reply
    • Rebecca @ Strength and Sunshine

      May 24, 2016 at 6:39 am

      Thank you so much, my friend!

      Reply
  37. Mary

    May 24, 2016 at 2:52 am

    Great post, I'm a big fan of Baba Ghanoush and hummus πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      May 24, 2016 at 6:39 am

      Perfect then!

      Reply
  38. neil@neilshealthymeals.com

    May 24, 2016 at 12:37 am

    These pictures of your hummus look amazing Rebecca.

    I just re-did all my healthy low fat dips pictures this weekend, including my hummus. But your pics make me think I should go back and do mine again! πŸ˜‰ #foodpicjealousy

    But seriously though. Wow!!! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      May 24, 2016 at 2:00 am

      Hahahaha, thank you!!!!! Anytime people like my photos...I want to cry (with joy...it's a good thing!)
      No redoing! I bet they are perfect (honestly I think my own are still....terrible!)

      Reply
  39. Farrah

    May 24, 2016 at 12:32 am

    I've never tried making baba ghanoush, but this recipe = the best of both worlds! <3

    Reply
    • Rebecca @ Strength and Sunshine

      May 24, 2016 at 1:59 am

      Yes! You need to make this dip!

      Reply
  40. Alisa @ Go Dairy Free

    May 23, 2016 at 11:01 pm

    Your pictures are gorgeous Rebecca - seriously the prettiest hummus I've ever seen!

    Reply
    • Rebecca @ Strength and Sunshine

      May 24, 2016 at 1:58 am

      Haha, thank you so much Alisa! xoxo

      Reply
  41. lacey@fairytalesandfitness

    May 23, 2016 at 10:05 pm

    That looks so tasty. I was just reading another blog that had hummus on it as well. That makes me want to go make some now. Yum!

    Reply
    • Rebecca @ Strength and Sunshine

      May 24, 2016 at 1:57 am

      Well this "hummus" is the best one to make πŸ˜‰

      Reply
  42. Tara | Treble in the Kitchen

    May 23, 2016 at 9:26 pm

    This sounds like a wonderful appetizer, dip, spread, all of the above. LOVE the flavor combos πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      May 24, 2016 at 1:57 am

      I really do think it could fit as a meal too πŸ˜‰ Hahaha!

      Reply
  43. Laura

    May 23, 2016 at 9:12 pm

    I bet this is amazing--I love both dips! And the harissa is genius!

    Reply
    • Rebecca @ Strength and Sunshine

      May 24, 2016 at 1:56 am

      Thank you!

      Reply
  44. Laura @ Sprint 2 the Table

    May 23, 2016 at 9:06 pm

    I love harissa too!!! This is such a great idea. I'm forever conflicted at Mediterranean restaurants trying to figure out whether I want hummus or babaganoush more.

    Reply
    • Rebecca @ Strength and Sunshine

      May 24, 2016 at 1:56 am

      They literally should just be the same thing....er...blended into the same thing πŸ˜‰

      Reply
  45. Mandy

    May 23, 2016 at 7:38 pm

    Rebecca, these photos are stunning!!!! My love for hummus is strong and while I'm not the biggest fan of eggplant, I could totally get on board with this since it's blended πŸ™‚ haha! I'm a total texture person and every time I've cooked eggplant it kind of grosses me out...BUT I have tried baba ghanoush before and remember liking it! This looks wonderful - I've pinned it and hope to make it soon! xo

    Reply
    • Rebecca @ Strength and Sunshine

      May 24, 2016 at 1:55 am

      Haha, I'm glad I retook them! The ones I took the first time I made this were....a mess....so I ended up making the recipe again the next week to shoot. My mom thought I was crazy and I said, no...the photo are terrible (she just rolled her eyes) πŸ˜› Hahaha!
      You get no texture problems in a smooth creamy hummus, but I'd suggest taking the skin off the eggplant then, just scooping the roasted flesh out, instead of throwing the whole thing in there like me πŸ˜‰

      Reply
  46. Kristy @ Southern In Law

    May 23, 2016 at 7:37 pm

    Two of my favourite dips in one! YESSSSSSSSSSSSSS! <3

    Reply
    • Rebecca @ Strength and Sunshine

      May 24, 2016 at 1:52 am

      I bet!

      Reply
  47. Alexandra Caspero

    May 23, 2016 at 7:17 pm

    Two of my favorite dips in one! This looks fantastic!

    Reply
    • Rebecca @ Strength and Sunshine

      May 24, 2016 at 1:52 am

      Thank you!

      Reply
  48. Lisa Savage

    May 23, 2016 at 5:43 pm

    Sounds delicious. I might have a crack at this, leaving out the tahini.

    Reply
    • Rebecca @ Strength and Sunshine

      May 23, 2016 at 5:47 pm

      You'll miss out then.

      Reply
  49. Michele

    May 23, 2016 at 4:52 pm

    I'm the only one who likes eggplant in my family so I don't make it often! Wonder if this might convert my family, especially with the follow up pizza!

    Reply
    • Rebecca @ Strength and Sunshine

      May 23, 2016 at 5:47 pm

      They'll never know it's in the dip and...yes...just wait for the pizza!

      Reply
  50. Aish

    May 23, 2016 at 4:03 pm

    Love the post

    Reply
    • Rebecca @ Strength and Sunshine

      May 23, 2016 at 4:07 pm

      Great!

      Reply
  51. Amanda

    May 23, 2016 at 3:06 pm

    This sounds amazing! I love that there is eggplant in there...very creative! My favorite thing to do with eggplant is a toss up. I really like making eggplant fries--they're crunchy and creamy at the same time! BUT I also really like making eggplant meatballs--its a super easy take on meatballs that is delicious and vegetarian! Thank you for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      May 23, 2016 at 4:07 pm

      Well, um, baba ghanoush IS eggplant...so...

      Reply
  52. Chrissa - Physical Kitchness

    May 23, 2016 at 2:49 pm

    I LOOOOOOVE baba ghanoush at restaurants but the ONE time I made it at home it turned out terrible!!! I have to try your version - maybe I'll have better luck! Thanks girl!

    Reply
    • Rebecca @ Strength and Sunshine

      May 23, 2016 at 2:50 pm

      Make this one for sure!!!! The power of the bean will never let you down!

      Reply
  53. Aimee / Wallflower Kitchen

    May 23, 2016 at 1:48 pm

    Two of my favourite dips in one! double YUM!

    Reply
    • Rebecca @ Strength and Sunshine

      May 23, 2016 at 2:02 pm

      Double YES πŸ˜‰

      Reply
  54. Leslie

    May 23, 2016 at 1:22 pm

    I love hummus, I didn't think I would but now I can't get enough of it.

    Reply
    • Rebecca @ Strength and Sunshine

      May 23, 2016 at 1:31 pm

      And you will love this one even more!

      Reply
  55. Sarah

    May 23, 2016 at 11:59 am

    Love this! I made a version without chickpeas but want to tweak the recipe before sharing. Now I might just put that off a little and whip this up when I have the craving.

    Reply
    • Rebecca @ Strength and Sunshine

      May 23, 2016 at 12:16 pm

      Lol, so you made plain old baba ghanouh?

      Reply
  56. Erica D.

    May 23, 2016 at 11:38 am

    Harissa is the new "it" spice this season, I definitely need to use it more!

    Reply
    • Rebecca @ Strength and Sunshine

      May 23, 2016 at 12:16 pm

      Sauce, but yes!

      Reply
  57. Emily @ Recipes to Nourish

    May 23, 2016 at 11:12 am

    I love Baba Ghanoush! It's one of my absolute favorites. I could eat it all the time. Yum!

    Reply
    • Rebecca @ Strength and Sunshine

      May 23, 2016 at 12:15 pm

      It is so good!

      Reply
  58. Lauren Gaskill | Making Life Sweet

    May 23, 2016 at 10:57 am

    This looks so beautiful! Really great job with the photos. I love that this has eggplant in it!!

    Reply
    • Rebecca @ Strength and Sunshine

      May 23, 2016 at 12:15 pm

      Haha, well that's baba ghanoush!

      Reply
  59. Nadia

    May 23, 2016 at 10:21 am

    Genius idea! Why have I never thought of doing this before?? I eat hummus and baba ganoush all the time! Need to try this for sure! πŸ˜€

    Reply
    • Rebecca @ Strength and Sunshine

      May 23, 2016 at 10:40 am

      Right? It's one of those "duh" moments!

      Reply
  60. Jenn

    May 23, 2016 at 10:10 am

    Oh yes, I LOVE this idea!! Why isn't this a thing already? Thank goodness you rectified that because the world definitely needs this dip. Well, at least my mouth does!

    Reply
    • Rebecca @ Strength and Sunshine

      May 23, 2016 at 10:13 am

      Hahaha, so agreed! It REALLY needed to happen!

      Reply
  61. Florian @ContentednessCooking

    May 23, 2016 at 10:05 am

    Give me some chips and veggie sticks! I just want to dig in, yes! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      May 23, 2016 at 10:12 am

      Dipping party!

      Reply
  62. Annmarie

    May 23, 2016 at 10:02 am

    This truly does look delicious!!! Love it!

    Reply
    • Rebecca @ Strength and Sunshine

      May 23, 2016 at 10:12 am

      Thank you!

      Reply
  63. Marye

    May 23, 2016 at 9:47 am

    Oh my goodness, yes! This sounds absolutely perfect!

    Reply
    • Rebecca @ Strength and Sunshine

      May 23, 2016 at 10:12 am

      Thanks Marye!

      Reply
  64. Chrystal @ Gluten-Free Palate

    May 23, 2016 at 9:40 am

    I still have yet to make Baba Ghanoush. I know I am missing out!

    Reply
    • Rebecca @ Strength and Sunshine

      May 23, 2016 at 10:11 am

      Yes!!!! You must! Roasted eggplant is just the best in dippable form!

      Reply
  65. Laura

    May 23, 2016 at 9:38 am

    Given that I devour baba ganoush and hummus in record time, I reckon that if they were combined into one, it would be gone before I got it out of the food processor! Such a great idea:)

    Reply
    • Rebecca @ Strength and Sunshine

      May 23, 2016 at 10:11 am

      Hahahahahaha πŸ˜‰ I'll make sure to make a double batch when I bring this to a party with you πŸ˜‰

      Reply
  66. Christie

    May 23, 2016 at 9:03 am

    I love fusion recipes. That way I do not have to choose between two favorite dips.

    Reply
    • Rebecca @ Strength and Sunshine

      May 23, 2016 at 10:09 am

      Choosing is just to difficult πŸ˜›

      Reply
  67. Courtney

    May 23, 2016 at 8:37 am

    Two of my favorite things! This looks delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      May 23, 2016 at 10:08 am

      Thanks Courtney!

      Reply
  68. Susie @ SuzLyfe

    May 23, 2016 at 6:21 am

    Alex ad I were just talking about baba ganoush and hummus (he didn't know the the BG didn't have chickpeas in it), so now you know I want to make him some. And then makes some of this for myself πŸ˜€

    Reply
    • Rebecca @ Strength and Sunshine

      May 23, 2016 at 7:35 am

      Haha, yes! I think they should just be one thing πŸ˜›

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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Break out the slurppy gluten-free noodles and fres Break out the slurppy gluten-free noodles and fresh, crisp scallions! πŸ˜‹πŸœ
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Gluten-Free Scallion Oil Noodles (Vegan, Allergy-Free) πŸ€€πŸ™Œ
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These 5-Ingredient Sweet, Salty, Umami Noods is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
5 Simple Ingredients πŸ’š
Hits All The Tastebuds πŸ’™
Quick & Easy, Resturant-Quality πŸ’œ
Perfect Light Dinner or Make-Ahead Lunch πŸ’—
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Grab some fresh green scallions, give them a quick pan-fry in your wok to make them crispy and infuse the oil with that delicious allium flavor. Toss in some @coconutsecretofficial coconut aminos as your allergy-free soy sauce, a pinch of @swervesweetie sweetener (or sugar), and of course your favorite gluten-free noodles! I used @ronzonipasta thin gluten-free spaghetti, you can also use GF ramen, rice noodles, or whatever long noodles you have in the pantry! So easy, so delicious! 🀀✌️
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/gluten-free-scallion-oil-noodles/
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#noodles #glutenfreenoodles #vegannoodles #scallionnoodles #scallionoil #scallions #vegantakeout #glutenfreetakeout #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreelife #glutenfreerecipes #vegandinner #glutenfreedinner #plantbasedvegan #glutenfreelunch #glutenfreefood #veganlunch #chinesefood #glutenfreeliving #celiacdisease #foodallergymom
Soft, chewy, tender, pillowy, perfect gluten-free Soft, chewy, tender, pillowy, perfect gluten-free naan! πŸ‘ŒπŸ˜˜πŸžπŸ«“
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Authentic Gluten-Free Naan (Vegan, Allergy-Free) πŸ€€πŸ™ŒπŸžπŸ«“
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This 4-Ingredient Noshable Naan is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
4 Simple Ingredients πŸ’š
100% Customizable πŸ’™
Quick & Easy, Freezer-Friendly πŸ’œ
Perfect Side, Appetizer, Even A Snack πŸ’—
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The perfect side to soak up all that chana masala goodness I shared with y'all last week! This super duper easy gluten-free naan is just 4 ingredients! You favorite gluten-free flour @kingarthurbaking, yeast, salt, and a pinch of sweetener @swervesweetie. Cook them on a hot flat skillet or griddle! They are so easy to customize with herbs and spices, vegan cheese, lots of garlic; however you want to jazz it up! πŸ₯³πŸžβœŒοΈ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/gluten-free-naan/
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#naan #naanbread #glutenfreenaan #vegannaan #indianfood #indianvegan #veganindianfood #indianfoodrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreelife #glutenfreerecipes #veganbread #glutenfreebread #plantbasedvegan #glutenfreebaking #glutenfreefood #homemadebread #glutenfreeliving #celiacdisease #foodallergymom #flatbread
Hot and fresh of the updated-blog-post stove! One Hot and fresh of the updated-blog-post stove! One of my all-time FAVORITE recipes, posted back in 2013 (yes, a decade ago!), has finally been refreshed, reshot, and given some much-deserved love and attention! πŸ‘ŒπŸ˜˜
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Easy Chana Masala (Vegan, Gluten-Free) πŸ€€πŸ™ŒπŸ½
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This Gobblicious Garbanzo Curry is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
100% Plant-Based πŸ’š
Made In One Skillet πŸ’™
Quick & Easy, Meal-Prep Friendly πŸ’œ
Chickpeas, Veggies, So Many Spices πŸ’—
Perfect Meatless Dinner or Lunch πŸ’–
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You can never go wrong with a quick and easy curry and this one is a classic! Just canned chickpeas, @muirglen tomatoes, onion, garlic, tons of aromatic and fragrant Indian spices @simplyorganicfoods, and my secret ingredient...a handful (or two) of spinach! Made in one pot or skillet (I use my @lodgecastiron ) and top it with some fresh cilantro and a splash of lemon juice if you so desire! πŸ₯°
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/my-favorite-chana-masala/
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#chickpeas #chanamasala #chickpeacurry #indianfood #indianvegan #veganindianfood #indianfoodrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreedinner #glutenfreelife #glutenfreerecipes #vegandinner #vegancurry #plantbasedvegan #plantbasedmeals #glutenfreefood #vegandinnerideas #glutenfreeliving #celiacdisease #foodallergymom #healthydinnerideas
Crispy, charred, and popped snow pea magic! 🀩 * Crispy, charred, and popped snow pea magic! 🀩
*
Crispy Air Fryer Snow Peas (Easy, Oil-Free) πŸ€€πŸ‘πŸ₯—
*
These Snazzy Snow Peas are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Oil-Free & Sugar-Free πŸ’™
Just Snow Peas & Your Choice of Seasonings πŸ’œ
No-Fuss, Quick & Easy πŸ’—
Perfect Side Dish, Appetizer, or Healthy Snack πŸ’–
*
Grab a big β€˜ole pile of fresh and crisp snow peas, your spices and dried herbs of choice, toss, and let your @gowiseusa air fryer do all the crispy roasting magic! Make them as charred and popped as you want (you know I go far on the β€œburnt” side)! πŸ₯³πŸ˜‹
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-snow-peas/
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#snowpeas #oilfree #airfryer #airfryerrecipes #snowpea #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #easysidedish #healthysidedish #glutenfreelife #paleorecipes #plantbasedvegan #vegetablechips #thenewhealthy #ketorecipe #justeatrealfood #glutenfreefood #ketosnacks #glutenfreeliving #celiacdisease #foodallergymom
A little cheers to the most popular recipes on Str A little cheers to the most popular recipes on Strength and Sunshine this year. You're most beloved and trafficked recipes, time and time again! Here's to an amazing, beautiful, strength and sunshine-filled 2023! πŸ₯°β˜€οΈ

β˜€οΈ1 Italian Pasta Salad
β˜€οΈ2 Virgin Pina Coladas 
β˜€οΈ3 Slow Cooker Applesauce
β˜€οΈ4 Healthy Lemonade
β˜€οΈ5 Mexican Street Corn Salad
β˜€οΈ6 Slow Cooker Apple Butter
β˜€οΈ7 Sesame Seed Crunch Candy
β˜€οΈ8 Vegan Corn Casserole
β˜€οΈ9 Vegan Lemon Bars
β˜€οΈ10 Vegan Breakfast Casserole

Find them all on strengthandsunshine.com

#glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #foodallergy #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #strengthandsunshine #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreebreakfast #veganbreakfast #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreedinner #vegandinner #foodblogger #cookbookauthor #glutenfreeliving #celiacdisease #glutenfreerecipes
Sweet, salty, and incredibly giftable...🎁 * Sun Sweet, salty, and incredibly giftable...🎁
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Sunflower Seed Brittle (Vegan, Gluten-Free, Allergy-Free) πŸ˜‹πŸ¬
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This Snackable Sweet Salty Sunflower Candy is:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Fun Edible Holiday Gifting For Everyone πŸ’š
3 Ingredients, Easy & Quick πŸ’™
No-Bake Snack or Dessert Candy πŸ’œ
Customizable Flavors πŸ’–
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Skip the peanuts and make this allergy-friendly sunflower seed brittle instead! You only need some roasty toasty full-flavor @gerbsallergyfriendlyfoods salted sunflower seeds (or unsalted and add your own to taste!), vegan honey (or normal honey if you so choose), and some granulated sweetener @swervesweetie or sugar! Add in any other fun flavors like spices and extracts or keep it simple! You can even make it chewier with my tips and tricks! 😍
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Fun Fact: This is a riff on my famous sesame crunch candy! Since sesame is now a top allergen, I decided to make a free-from version for you! (I actually made this recipe last Christmas season but ran out of time to post it!) πŸ€©πŸŽ„πŸŽπŸ™ŒπŸŽ…
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! πŸ‘†πŸ‘†
https://strengthandsunshine.com/sunflower-seed-brittle/
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#sunflowerseeds #brittle #sunflowerbrittle #homemadecandy #nobake #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #christmascandy #christmastreats #glutenfreelife #foodallergymom #glutenfreesnack #veganchristmas #nobakedessert #vegandessert #glutenfreedessert #easydessert #peanutfree #glutenfreeliving #celiacdisease #ediblegifts #vegansnack
Sneaky Snickerdoole Update is LIVE! πŸͺ My classi Sneaky Snickerdoole Update is LIVE! πŸͺ
My classic chewy soft cinnamony buttery snickerdoodle cookies have been fully redeveloped and updated on the blog from the original 2016 post! 😱🀩πŸ₯³
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Gluten-Free Snickerdoodles (Vegan, Allergy-Free) πŸ˜‹πŸͺ
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These Buttery Soft Snickerdoodle Pillows are:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Sugar-Free or Low-Sugar πŸ’š
Kid-Approved πŸ’™
Easy, Quick, Simple Recipe & Ingredients πŸ’œ
Make-Ahead + Freezer-Friendly πŸ’–
Christmas & Holiday Cookie Platter Staple πŸ’—
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Soft and chewy snickerdoodles with just the right amount of cinnamon and that iconic tang from the cream of tartar! Made with @kingarthurbaking GF flour, baking soda, cream of tartar, @simplyorganicfoods cinnamon, @countrycrock vegan butter, a splash of @watkins.1868 vanilla, @swervesweetie granulated sugar, and some applesauce for extra moisture! πŸŽ„πŸͺπŸŽ…
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! πŸ‘†πŸ‘†
https://strengthandsunshine.com/gluten-free-snickerdoodles-vegan-allergy-free/
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#snickerdoodlecookies #snickerdoodles #snickerdoodle #homemadecookies #christmascookies #christmasbaking #egglesscookies #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #chewycookies #glutenfreebaking #glutenfreeliving #celiacdisease #cookiestagram #vegancookies
Soft, chewy, rich, and smokey-sweet MOLASSES COOKI Soft, chewy, rich, and smokey-sweet MOLASSES COOKIES! 😱πŸͺ✌️
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Gluten-Free Soft Molasses Cookies (Vegan, Allergy-Free) πŸ˜‹πŸͺ
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These Old-Fashioned Chewy Christmas Cookies are:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Low-Sugar πŸ’š
Kid-Approved πŸ’™
Easy, Quick, Simple Recipe & Ingredients πŸ’œ
Make-Ahead + Freezer-Friendly πŸ’–
Christmas & Holiday Cookie Platter Staple πŸ’—
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Soft and chewy with the rich and deep flavor of molasses, perfectly spiced, subtly sweet, with that hint of sparkly sugar crunch on the outside edges! Warm from the oven, these classic cookies are a cozy nostalgic bite of yum! With @kingarthurbaking GF flour, baking soda, a pinch of @simplyorganicfoods ginger, cinnamon, and cloves, some @countrycrock vegan butter, a splash of @watkins.1868 vanilla, brown sugar @swervesweetie and granulated, and of course @wholesomesweet molasses! πŸŽ„πŸͺπŸŽ…
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! πŸ‘†πŸ‘†
https://strengthandsunshine.com/gluten-free-molasses-cookies-vegan/
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#molassescookies #molasses #blackstrapmolasses #homemadecookies #christmascookies #christmasbaking #egglesscookies #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #chewycookies #glutenfreebaking #glutenfreeliving #celiacdisease #cookiestagram #vegancookies