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Home » Dessert » Gluten-Free Crustless Sweet Potato Pie (Vegan, Allergy-Free, Paleo)

Gluten-Free Crustless Sweet Potato Pie (Vegan, Allergy-Free, Paleo)

Published: Oct 22, 2018 · Modified: Nov 18, 2019 by Rebecca Pytell · This post may contain affiliate links.

Jump to Recipe·Print Recipe

All the flavors you love in grandma's old-fashioned Southern sweet potato pie, but easier, healthier, and without the crust! A Gluten-Free Crustless Sweet Potato Pie that’s vegan, top-8 allergy-free, paleo, creamy & sweet! This quick, healthy, lower carb & sugar-free twist the classic dessert will be a winning recipe for the holiday season!

sweet-potato-pie-slice-whipped-cream-pin

Whether it be Thanksgiving, Christmas, or any Fall/Winter holiday in-between, cozy sweet pies are always a popular dessert option to serve. Where fruity pies are left for summer holidays, the more decadent and rich pies you tend to see in the cold months. All in the name of health, celiac disease, food allergies, and veganism, that's never been a problem over here on Strength and Sunshine. Coming from someone who personally is not a pie fan, but knows she's in the minority on that opinion, I have high standards to pies (or what I deem to be pies), so you know I'll only provide you with the best.

sweet-potato-pie-in-pan

What's a sweet potato pie?

Never had sweet potato pie? Maybe you've never even heard of it? It's definitely an American dessert. A Southern American dessert to be exact. Move over pumpkin, sweet potato pie came before pumpkin pie and the sweet potato pie we know and love here in the US originated during the colonial period by African slaves. Now this sweet spud pie is coined as traditional soul food and typically served the most during Thanksgiving and Christmas. Typically made in a buttery, flaky pie crust, the filling is orange sweet potato, sugar, butter, evaporated milk, eggs, and seasonal spices.

crustless-sweet-potato-pie-slice-overhead

How do you make this sweet soul food lightened up and healthier?

Taking notes from my crustless pumpkin pie and crustless apple pie recipes, this gluten-free, vegan, allergy-free, paleo crustless sweet potato pie is just canned sweet potato puree (you could use fresh mashed sweet potato, but let's get real! No one's got time for that and I want SMOOOOTH pie), some gluten-free flour (or cassava flour to make this paleo), spices, brown and white erythritol, and a touch of psyllium. So simple, so healthy, none of the dairy or eggs, not even nuts. This pie is so easy and light, you could eat the whole thing, technically, if you wanted to.

fork-cut-crustless-sweet-potato-pie-slice

What's the best way to serve crustless sweet potato pie?

First, this puree-based pie MUST be eaten COLD! For best slicing and serving results, bake the pie the day before you'll be serving it. Let it chill completely in the fridge overnight and then when you go to slice and serve, you'll be able to cut perfect slices! What to top your perfect crustless sweet potato pie slice with is up to you! I recommend some vegan whipped cream, my sugar-free marshmallow fluff, or possibly a scoop of your favorite vegan ice cream!

eating-crustless-sweet-potato-pie

Technically you could enjoy this for breakfast, but we'll stick with dessert. Of course, when are Strength and Sunshine desserts not able to be doubled as breakfast? Very rarely! And this dessert happens to be packed with "vegetables". You can't beat the nutritional powerhouse that is The Sweet Potato, now can you?

more crustless pie recipes:

  • Crustless Apple Pie
  • Crustless Pecan Pie
  • Crustless Pumpkin Pie

Gluten-Free Crustless Sweet Potato Pie

plated-fork-sweet-potato-pie-whipped-cream

Print

Gluten-Free Crustless Sweet Potato Pie (Vegan, Allergy-Free)

Print Recipe

★★★★★

5 from 1 reviews

All the flavors you love in grandma's old-fashioned Southern sweet potato pie, but easier, healthier, and without the crust! A Gluten-Free Crustless Sweet Potato Pie that’s vegan, top-8 allergy-free, paleo, creamy & sweet! This quick, healthy, lower carb & sugar-free twist the classic dessert will be a winning recipe for the holiday season!

  • Author: Rebecca Pytell
  • Cook Time: 20 mins
  • Total Time: 20 mins
  • Yield: 1 9-inch Pie 1x
  • Category: Dessert
  • Cuisine: American

Ingredients

Scale
  • 1 15oz Can of Sweet Potato Puree*
  • ⅓ Cup Gluten-Free All Purpose Flour**
  • 2 TB Brown Erythritol (or preferred brown sugar)
  • 2 TB Erythritol (or preferred granulated sugar)
  • 2 Tsp Baking Powder
  • 1 Tsp Psyllium Husk
  • 1 Tsp Cinnamon
  • ½ Tsp Allspice
  • ½ Tsp Pure Madagascar Bourbon Vanilla Extract
  • ¼ Tsp Ground Cloves

Instructions

  1. Preheat the oven to 400°F.
  2. In a large mixing bowl, combine all ingredients and mix together until you have a smooth, creamy batter.
  3. Pour the batter into a 9-inch round cake or pie pan and spread the batter smooth.
  4. Bake the pie for 20-25 minutes, remove and allow to cool completely.
  5. Once cool, place it in the fridge, to chill overnight before slicing and serving (with whipped cream!)

Notes

*This is about 2 cups of sweet potato puree if you end up using fresh!
**If you want to make this paleo/grain-free, you can use ⅓ cup of cassava flour instead!

Nutrition

  • Serving Size: 1

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

overhead-crustless-sweet-potato-pie-slice-fork-pan-pin

So good! That cool, creamy, pudding texture if exactly how I like my pies! The filling is always the best part, right? No one asks for pie and raves about the crust. The crust is garbage! Just let me dive into that filling! I know I'm not alone, regardless of being gluten-free. Filling will always reign supreme! So get ready to wow you entire family this holiday season with a pie that does it all, is healthy, crustless, and puts grandma's Southern sweet potato pie to shame!

So tell me:

+ What's your favorite holiday pie? (Check out our pumpkin and apple pies too!)

———————————————-

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Related

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Reader Interactions

Comments

  1. Melissa Griffiths

    November 02, 2018 at 12:00 pm

    Looking for a healthy and allergen friendly pie to make for a friend and fits the bill! Thank you so much!

    Reply
    • Rebecca @ Strength and Sunshine

      November 02, 2018 at 5:48 pm

      A perfect holiday treat for everyone!

      Reply
  2. Donna @ Modern on Monticello

    October 30, 2018 at 9:53 am

    Perfect recipe for the upcoming holidays.

    Reply
    • Rebecca @ Strength and Sunshine

      October 30, 2018 at 1:14 pm

      Yup! All the cozy pies!

      Reply
  3. Jo (A Rose Tinted World)

    October 30, 2018 at 7:36 am

    Wow. A perfect dessert for the holiday season. Looks wonderful!

    Reply
    • Rebecca @ Strength and Sunshine

      October 30, 2018 at 1:14 pm

      Sure is! Thanks!

      Reply
  4. Kyra Rodriguez

    October 30, 2018 at 2:36 am

    I love everything with sweet potatoes! This is so perfect for the holidays! thanks for sharing the ingredients!!!

    Reply
    • Rebecca @ Strength and Sunshine

      October 30, 2018 at 7:30 am

      Me to and they make for some great desserts!

      Reply
  5. Sues

    October 28, 2018 at 11:30 pm

    Yum! That photo with the bite on the fork makes me want to just grab the fork and gobble it up! This pie looks like the perfect consistency... Even for people who generally like/can eat crust, I doubt they'd miss it!

    Reply
    • Rebecca @ Strength and Sunshine

      October 29, 2018 at 7:40 am

      Exactly! Just another delicious version with all the goods!

      Reply
  6. Kathleen Rupp

    October 28, 2018 at 10:57 am

    I definitely need to make that crust! Looks great!

    Reply
    • Rebecca @ Strength and Sunshine

      October 28, 2018 at 12:37 pm

      Lol, uh, what crust?

      Reply
  7. Toni | Boulder Locavore

    October 25, 2018 at 10:11 pm

    This looks really amazing! Perfect fall treat!

    Reply
    • Rebecca @ Strength and Sunshine

      October 26, 2018 at 7:29 am

      A great winter and fall dessert for sure!

      Reply
  8. Sharon | TheHelpfulGF

    October 25, 2018 at 9:26 am

    I haven't had sweet potato pie in YEARS! This recipe looks great--and simple. I'll have to try it for the holidays this year!

    Reply
    • Rebecca @ Strength and Sunshine

      October 25, 2018 at 2:30 pm

      I hope you get to enjoy it!

      Reply
  9. Julie

    October 23, 2018 at 11:45 pm

    I love anything sweet potato! This looks delicious! Great for fall and Thanksgiving!

    Reply
    • Rebecca @ Strength and Sunshine

      October 24, 2018 at 7:55 am

      All year round too 😉

      Reply
  10. Kate

    October 23, 2018 at 5:45 pm

    Anything with sweet potatoes gets my vote and this is a helpful recipe as I am having to take care what I eat these days

    Reply
    • Rebecca @ Strength and Sunshine

      October 23, 2018 at 5:59 pm

      Right? All the sweets!

      Reply
  11. Chelsea Pearl

    October 23, 2018 at 4:53 pm

    My mouth is watering at the sight of these photos! I have food allergies so I appreciate holiday dishes that are allergy-friendly like this.

    Reply
    • Rebecca @ Strength and Sunshine

      October 23, 2018 at 5:57 pm

      Well you found the right food blog!

      Reply
  12. Rosie Doal

    October 23, 2018 at 2:47 pm

    Ooh yummy - this looks delicious. A few of my friends will want to try this recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      October 23, 2018 at 4:38 pm

      I know they'll enjoy!

      Reply
    • Nataliia

      November 21, 2021 at 10:51 am

      This looks delicious. Going to try this week.

      ★★★★★

      Reply
      • Rebecca Pytell

        November 21, 2021 at 11:49 am

        Do you have a question? Not sure why you replyed to this comment.

        Reply
  13. jill conyers

    October 23, 2018 at 3:08 am

    Pumpkin is my favorite kind of pie. Why is it I only make it during the holidays? Adding your recipe to our thanksgiving menu.

    Reply
    • Rebecca @ Strength and Sunshine

      October 23, 2018 at 7:21 am

      Well this is sweet potato, but enjoy.

      Reply
  14. Justine

    October 23, 2018 at 2:36 am

    This sounds yummy, so perfect fir the holidays! I try to eat low carb most of the time so this definitely has my attention, I might have to add it to my list of Thanksgiving duties. 😉

    Reply
    • Rebecca @ Strength and Sunshine

      October 23, 2018 at 7:20 am

      It's so easy to make it would be a shame not to 😉

      Reply
  15. Lindsay Cotter

    October 22, 2018 at 9:50 pm

    This deliciousness has my name written all over it! So perfect for the Thanksgiving dessert table!

    Reply
    • Rebecca @ Strength and Sunshine

      October 23, 2018 at 7:20 am

      Yea, sure.

      Reply
  16. Lecy | A Simpler Grace

    October 22, 2018 at 7:32 pm

    I LOVE sweet potato pie! Although I do really enjoy pie crust, it doesn't always like me. I need to give this a try!

    Reply
    • Rebecca @ Strength and Sunshine

      October 23, 2018 at 7:19 am

      Ah, really? I could never get myself to like it!

      Reply
  17. Marina

    October 22, 2018 at 3:50 pm

    Saved your recipe, I definitely have to do this x

    Reply
    • Rebecca @ Strength and Sunshine

      October 22, 2018 at 5:36 pm

      You'll love it! So good!

      Reply
  18. Andrea

    October 22, 2018 at 1:28 pm

    I was drooling as I went through this post!!! This looks delicious! I'll definitely try to make this during the week.

    Reply
    • Rebecca @ Strength and Sunshine

      October 22, 2018 at 2:32 pm

      Awesome! It is one delicious "pie" 😉

      Reply
  19. Catherine @ To & Fro Fam

    October 22, 2018 at 1:04 pm

    Your timing on this gluten free recipe is perfect. Just yesterday I was thinking about what changes I'm going to make to Thanksgiving this year because it's my first holiday as wholly GF. Thanks for the post!

    Reply
    • Rebecca @ Strength and Sunshine

      October 22, 2018 at 2:31 pm

      Enjoy all the pie!

      Reply
  20. Catherine Baez Sholl

    October 22, 2018 at 12:03 pm

    Awesome recipe! Perfect for Thanksgiving.

    Reply
    • Rebecca @ Strength and Sunshine

      October 22, 2018 at 2:31 pm

      Yup! Thanks for stating the obvious!

      Reply
  21. Lacy

    October 22, 2018 at 11:56 am

    What a fantastic gluten free recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      October 22, 2018 at 2:30 pm

      Lol, thanks.

      Reply
  22. Chloe @callmecoco.co

    October 22, 2018 at 6:35 am

    I have an obsession with sweet potato at the moment so this recipe seems delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      October 22, 2018 at 7:45 am

      Time to whip those spuds into some sweet pie then!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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Perfect Side Dish, Appetizer, or Healthy Snack 💖
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Just grab a bunch of fresh whole beautifully green Okra from your local market (like @theboysfarmersmarket), your spices and herbs of choice (@simplyorganicfoods), toss, and let your @gowiseusa air fryer do all the crispy roasting magic! No sliminess, no stickiness, no mush! These crispy okra fries are little veggies (actually they're a fruit pod) perfection! 🥳😋
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/air-fryer-okra/
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#okra #oilfree #airfryer #airfryerrecipes #okrarecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #easysidedish #healthysidedish #glutenfreelife #paleorecipes #plantbasedvegan #southernfood #thenewhealthy #ketorecipe #justeatrealfood #glutenfreefood #ketosnacks #glutenfreeliving #celiacdisease #foodallergymom