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Home Β» Main Dish Β» Grilled Green Goddess Wraps

Grilled Green Goddess Wraps

Published: Jun 22, 2016 Β· Modified: Apr 13, 2019 by Rebecca Pytell Β· This post may contain affiliate links.

Jump to Recipe·Print Recipe

No more boring lunches! These Grilled Green Goddess Wraps are full of green goodness and nutrition with a lima bean spread, broccoli, and hearts of palm! Gluten-free, nut-free, and vegan, these wraps are a healthy recipe that's school or work friendly and freezable!

Grilled Green Goddess Wraps | Strength and Sunshine @RebeccaGF666 No more boring lunches! These Grilled Green Goddess Wraps are full of green goodness and nutrition with a lima bean spread, broccoli, and hearts of palm! Gluten-free, nut-free, and vegan, these wraps are a healthy recipe that's school or work friendly and freezable!

Let's get wrapping and knock those sad lunch sandwiches out of the park!

Grilled Green Goddess Wraps | Strength and Sunshine @RebeccaGF666 No more boring lunches! These Grilled Green Goddess Wraps are full of green goodness and nutrition with a lima bean spread, broccoli, and hearts of palm! Gluten-free, nut-free, and vegan, these wraps are a healthy recipe that's school or work friendly and freezable!

No longer will you have to figure out something hearty, delicious, and o so not boring to bring to lunch, at your desk, school, etc. I have the best solution to make all your peers and coworkers jealous!

Grilled Green Goddess Wraps | Strength and Sunshine @RebeccaGF666 No more boring lunches! These Grilled Green Goddess Wraps are full of green goodness and nutrition with a lima bean spread, broccoli, and hearts of palm! Gluten-free, nut-free, and vegan, these wraps are a healthy recipe that's school or work friendly and freezable!

I had been wanting to make some wraps as I finally got my hands on the AMAZING BFree Foods gluten-free, vegan, and soy-free bread products! Notably their killer wraps. They needed some recipe love and spotlight time on the blog. Then I got the BIGGEST (random) craving for lima beans! We used to eat lima beans on the reg, while I was growing up. One of my and my brother's favorite food (with those fish sticks...). For some reason I haven't had them in such a long time, I couldn't even remember! A tragedy!

Grilled Green Goddess Wraps | Strength and Sunshine @RebeccaGF666 No more boring lunches! These Grilled Green Goddess Wraps are full of green goodness and nutrition with a lima bean spread, broccoli, and hearts of palm! Gluten-free, nut-free, and vegan, these wraps are a healthy recipe that's school or work friendly and freezable!

With my craving for lima beans ignited, I knew exactly how I would incorporateΒ the little green legume. They have so much flavor and are so distinct; a flavorful spread/hummus/pesto for my wraps seemed like the perfect idea! Keeping with a green theme, I decided to go "green goddess". My lima bean spread + broccoli + hearts of palm for a creamy "sultry" bite. And of course, since this is the season of all things grilled, grilling these wraps was obligatory!

Grilled Green Goddess Wraps | Strength and Sunshine @RebeccaGF666 No more boring lunches! These Grilled Green Goddess Wraps are full of green goodness and nutrition with a lima bean spread, broccoli, and hearts of palm! Gluten-free, nut-free, and vegan, these wraps are a healthy recipe that's school or work friendly and freezable!

You start with the wrap and the spread on β…” of the wrap. Then layer on some raw sliced broccoli and sliced whole hearts of palm. Then you fold it up like a burrito, place it on a grill pan (mine is getting so much use lately!), grill for just a few minutes on each side to seal it and make the raw broccoli tender and spread creamy. Then devour right then, or you can even wrap them in foil and freeze or save them in the fridge for later! Perfect for school, work, and anytime you're in a lunch-rut!

Grilled Green Goddess Wraps | Strength and Sunshine @RebeccaGF666 No more boring lunches! These Grilled Green Goddess Wraps are full of green goodness and nutrition with a lima bean spread, broccoli, and hearts of palm! Gluten-free, nut-free, and vegan, these wraps are a healthy recipe that's school or work friendly and freezable!

I wrote this recipe to make only 2 wraps, but it can so easily be doubled for 4 or tripled! Which, believe me, after you taste your first one, you'll want one every day! Now, 1, 2, 3, let's get WRAPPING!

Grilled Green Goddess Wraps

Grilled Green Goddess Wraps | Strength and Sunshine @RebeccaGF666 No more boring lunches! These Grilled Green Goddess Wraps are full of green goodness and nutrition with a lima bean spread, broccoli, and hearts of palm! Gluten-free, nut-free, and vegan, these wraps are a healthy recipe that's school or work friendly and freezable!

Print

Grilled Green Goddess Wraps

Print Recipe

No more boring lunches! These Grilled Green Goddess Wraps are full of green goodness and nutrition with a lima bean spread, broccoli, and hearts of palm! Gluten-free, nut-free, and vegan, these wraps are a healthy recipe that's school or work friendly and freezable!

  • Author: Rebecca Pytell
  • Cook Time: 4 mins
  • Total Time: 4 mins
  • Yield: 2 1x
  • Category: Main
  • Cuisine: American

Ingredients

Scale
  • Lima Bean Spread:
  • 1 Cup Cooked Baby Lima Beans
  • 2 TB Nutritional Yeast
  • 2 TB Chopped Parsley
  • Β½ Tsp Minced Garlic
  • Β½ Tsp Onion Powder
  • 2 Tsp Fresh Lime Juice
  • 2 Tsp White Balsamic Vinegar
  • Wraps:
  • 2 Large Gluten-free Vegan Wraps
  • 1 Cup Raw Broccoli (sliced lengthwise)
  • 2 Whole Hearts of Palm (sliced lengthwise)

Instructions

  1. In a food processor, blend together all the lima bean spread ingredients until you get a thick hummus texture.
  2. Take one wrap and lay it out flat. Spread β…“ cup (half the lima bean spread) on β…”s of the wrap. Then take about half the raw sliced broccoli and layer that on top of the spread. Take on of the sliced whole hearts of palm and so the same.
  3. Roll the wrap like a burrito, tucking in the ends.
  4. Heat a grill pan over high heat and grill the wrap, seam side down first, for about 2 minutes. Flip the wrap over and grill the other side for another 2 minutes.
  5. Repeat this process for the other wrap(s).

Nutrition

  • Serving Size: 1

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Grilled Green Goddess Wraps | Strength and Sunshine @RebeccaGF666 No more boring lunches! These Grilled Green Goddess Wraps are full of green goodness and nutrition with a lima bean spread, broccoli, and hearts of palm! Gluten-free, nut-free, and vegan, these wraps are a healthy recipe that's school or work friendly and freezable!

So creamy, so grilled(?), so delicious! The meaty hearts of palm, tender and slightly crunchy broccoli, plus that noochy lima bean spread all tucked into that grilled wrap is indescribable! I may of may not have dipped mine in ketchup (don't judge!) Dipping them in some of my homemade green goddess sauce would be a stellar idea too! Anyway you do it, I hope you enjoy them; I know I did! Now I can't stop the love for lima beans (I've been stocking up on frozen bags every week and the grocery now!)

So tell me:

+ Are you a lima bean fan?

+ Wrap or sandwich? That depends, but wraps are pretty fun!


β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

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Reader Interactions

Comments

  1. jody

    February 22, 2020 at 6:39 pm

    Yum this looks and sounds delicious! I love everything about this and have bookmarked to make it very soon!

    Reply
    • Rebecca @ Strength and Sunshine

      February 23, 2020 at 6:34 am

      Enjoy!

      Reply
  2. Nilakshi

    February 22, 2020 at 12:20 pm

    Looks delicious and I love anything vegan! Super-yummy recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      February 22, 2020 at 5:29 pm

      Makes such a yummy lunch!

      Reply
  3. Demeter | Beaming Baker

    July 21, 2016 at 12:12 pm

    I am ALL about kicking these boring lunches out the door! Especially if it's for this gorgeously green goddess wrap. Love that you included so many delicious textures and veggies. πŸ™‚ I'm definitely looking at my PB sand right now wishing I had one of these. πŸ˜‰ The grill marks are so friggin perfect too. Yum! Pinning, of course!

    Reply
    • Rebecca @ Strength and Sunshine

      July 21, 2016 at 2:48 pm

      Haha, thank you, my friend! These were so good! My mom loved them too (always a win in my book!)

      Reply
  4. Cathy

    July 05, 2016 at 9:43 pm

    These look so good! I must try these wraps.

    Reply
    • Rebecca @ Strength and Sunshine

      July 06, 2016 at 7:28 am

      I hope you do!

      Reply
  5. Deborah Davis

    July 04, 2016 at 8:41 pm

    Yum! I can't wait to make these grilled Green Goddess Wraps w/ lima bean spread, broccoli & hearts of palm! The lima bean spread is a new and interesting twist for me!

    Reply
    • Rebecca @ Strength and Sunshine

      July 05, 2016 at 7:21 am

      It is delicious!

      Reply
  6. Dee

    July 01, 2016 at 8:26 pm

    I'm always looking for new lunch ideas, and this sounds so light and fresh!

    Reply
    • Rebecca @ Strength and Sunshine

      July 02, 2016 at 7:07 am

      Well I hope you get to enjoy this!

      Reply
  7. clare

    June 30, 2016 at 12:21 pm

    Now these look amazing! definitely my kinda foods - Thanks for sharing x

    Reply
    • Rebecca @ Strength and Sunshine

      June 30, 2016 at 2:47 pm

      Perfect πŸ˜‰ Thanks Clare!

      Reply
  8. Donna

    June 29, 2016 at 11:34 pm

    Oh yum, this sounds all kinds of delicious, and I now know what I am having for lunch tomorrow πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      June 30, 2016 at 2:04 am

      Haha, these are fantastic!!

      Reply
  9. vicki

    June 29, 2016 at 12:20 pm

    These look fantastic! What a great use for lima beans.

    Reply
    • Rebecca @ Strength and Sunshine

      June 29, 2016 at 1:52 pm

      Thank you!

      Reply
  10. Angela @marathonsandmotivation.com

    June 29, 2016 at 11:00 am

    These look amazing!

    Reply
    • Rebecca @ Strength and Sunshine

      June 29, 2016 at 11:25 am

      Thank you!

      Reply
  11. Jennifer Dawn

    June 29, 2016 at 10:07 am

    Yum! I'm going to have to try these for lunch one day!

    Reply
    • Rebecca @ Strength and Sunshine

      June 29, 2016 at 11:22 am

      I hope you do!

      Reply
  12. Helen Fern

    June 29, 2016 at 9:53 am

    These look great!!

    Reply
    • Rebecca @ Strength and Sunshine

      June 29, 2016 at 11:22 am

      Thank you!

      Reply
  13. Amberjane

    June 29, 2016 at 5:44 am

    These look amazing I would love this in my lunch for work

    Reply
    • Rebecca @ Strength and Sunshine

      June 29, 2016 at 6:58 am

      it's a great option!

      Reply
  14. Victoria @DazzleWhileFrazzled

    June 28, 2016 at 11:39 pm

    These look good! May even be able to fool the kids that it's healthy.

    Reply
    • Rebecca @ Strength and Sunshine

      June 29, 2016 at 6:58 am

      I'm sure you will! It's ALL delicious!

      Reply
  15. angie

    June 28, 2016 at 9:09 pm

    these look so fresh and green oh love meal ideas like this thanks for sharing

    Reply
    • Rebecca @ Strength and Sunshine

      June 28, 2016 at 10:49 pm

      Fantastic! Enjoy!

      Reply
  16. Angela Roberts

    June 28, 2016 at 8:11 pm

    I cannot wait to try this recipe! I love lima beans and am always happy to find new ways to add them to recipes, thank you!

    Reply
    • Rebecca @ Strength and Sunshine

      June 28, 2016 at 10:48 pm

      O perfect!!! Loving the LIMA love πŸ˜‰

      Reply
  17. Nikki Frank-Hamilton

    June 27, 2016 at 10:33 pm

    These really look tasty, but you may have lost me on the lima beans. We ate way too many of them as kids, from a can. But mixed with green goddess I just might be able to do it. Heck, I'll never say never. It's been an awful long time since I had them!

    Reply
    • Rebecca @ Strength and Sunshine

      June 27, 2016 at 11:33 pm

      This recipe is a far crazy from lima beans from a can. as you can see, you won't even know lima beans were used.

      Reply
  18. kimmythevegan

    June 27, 2016 at 4:52 pm

    Ah I love GREEN things. This wrap is so pretty. I haven't had lima beans in forever, good reminder to get some and try this bad boy out. I have not seen the Free wraps anywhere! I want to try them so bad! I have found some vegan/gluten-free wraps that I like, but not that actually wrap without crumbling.
    I'm pinning & sharing =)

    Reply
    • Rebecca @ Strength and Sunshine

      June 27, 2016 at 5:20 pm

      Right!? Lima beans are so forgotten!!
      These wraps are KILLER!!!! The main brand in based in UK, but they have a US portion too!

      Reply
      • kimmythevegan

        June 29, 2016 at 6:37 pm

        ps. love these wraps so much!

        Reply
  19. Deborah @ Confessions of a mother runner

    June 27, 2016 at 12:59 pm

    Those look great! I do some similar ones with white beans.

    Reply
    • Rebecca @ Strength and Sunshine

      June 27, 2016 at 1:01 pm

      I bet you do.

      Reply
  20. Angelina @ Peonies & Orange Blossoms

    June 26, 2016 at 12:34 pm

    This sounds tasty!

    Reply
    • Rebecca @ Strength and Sunshine

      June 26, 2016 at 12:40 pm

      Thanks!

      Reply
  21. Kathleen - Bloggers Lifestyle

    June 26, 2016 at 7:11 am

    What a lovely change from the usual wrap. This looks delicious and not to hard to make.

    Reply
    • Rebecca @ Strength and Sunshine

      June 26, 2016 at 7:18 am

      Easy and delicious!

      Reply
  22. Genie

    June 25, 2016 at 8:15 pm

    Love lima beans! These look really good. May have to give them a try.

    Reply
    • Rebecca @ Strength and Sunshine

      June 26, 2016 at 7:15 am

      They are delish! I hope you do πŸ™‚

      Reply
  23. Anjali @ Vegetarian Gastronomy

    June 25, 2016 at 5:24 pm

    I've never been a huge lima bean fan unless it's cooked properly, but this is a great idea! I think I'd totally like it...and they're great and healthy for you too! I love easy fun wraps like these. Perfect for the summer.

    Reply
    • Rebecca @ Strength and Sunshine

      June 25, 2016 at 5:57 pm

      You won't even know you're using lima beans! All the other flavors steal the show!

      Reply
  24. Melissa

    June 25, 2016 at 1:43 pm

    Lima beans?! I never would have guessed! I've been trying to eat more greens and definitely don't eat enough lima beans, so this is an awesome recipe. Just found your post and I'm thrilled - can't wait to make this! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      June 25, 2016 at 1:52 pm

      Haha, well I hope you make and enjoy these wraps soon!

      Reply
  25. Taylor-Made Homestead

    June 25, 2016 at 11:44 am

    Ummm... I'm a big fan of healthy AND not boring - these look delicious. Thanks for sharing.

    Reply
    • Rebecca @ Strength and Sunshine

      June 25, 2016 at 1:51 pm

      Haha, perfect!

      Reply
  26. Marla

    June 25, 2016 at 11:13 am

    HI Rebecca,
    Wow these look and sound delicious and healthy. I love the idea of using Lima beans. Sound like a d quick and easy meal for anytime of the day!

    Reply
    • Rebecca @ Strength and Sunshine

      June 25, 2016 at 1:51 pm

      Totally! Thanks Marla!

      Reply
  27. jill conyers

    June 25, 2016 at 9:01 am

    My family thinks it's hilarious when I say I love lima beans. I do! This looks delicious Rebecca. What kind of gluten free wraps do you use? I have a hard time finding a brand that tastes good and has a good texture.

    Reply
    • Rebecca @ Strength and Sunshine

      June 25, 2016 at 9:48 am

      I said in the post, BFree Foods! Their products are amazing! GF/vegan wraps, pitas, breads...everything!

      Reply
  28. Mel @ avirtualvegan.com

    June 25, 2016 at 12:51 am

    What gorgeous looking wraps. I would happily include these in my packed lunch. I love your filling combo. It sounds delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      June 25, 2016 at 7:15 am

      Delicious and so random πŸ˜‰ Thanks Melanie!

      Reply
  29. Miz Helen

    June 24, 2016 at 4:03 pm

    This is a great combination for a wrap, it look so good!

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2016 at 4:18 pm

      Thank you!

      Reply
  30. Lauren

    June 24, 2016 at 12:21 pm

    A perfect lunch! I love that it's grilled!

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2016 at 2:35 pm

      Yes! Thanks!

      Reply
  31. Christina @ Juggling Real Food and Real Life

    June 24, 2016 at 12:18 pm

    Great recipe Rebecca! The grilling makes it extra special.

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2016 at 2:34 pm

      It sure does!

      Reply
  32. rachel @ Athletic Avocado

    June 24, 2016 at 7:19 am

    I don't think I've ever tried Lima beans and i don't know why!!! This needs to be my first experience πŸ™‚ What a tasty wrap!

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2016 at 7:44 am

      WHATT!! They were a childhood staple (but I think my family might just be weird...hahaha!) This calls for a grocery trip...just for lima beans πŸ˜‰

      Reply
  33. Hauke Fox

    June 24, 2016 at 5:47 am

    Wooow!! And these wraps a so quick to make as well πŸ˜€
    Could be something for my next bbq. Also great to take for lunch!

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2016 at 6:57 am

      Multi-purpose wraps!!

      Reply
  34. Kristy from Southern In Law

    June 23, 2016 at 8:35 pm

    This looks like the perfect lunch! I loveee veggie filled wraps and sandwiches!

    Reply
    • Rebecca @ Strength and Sunshine

      June 23, 2016 at 11:46 pm

      Thanks.

      Reply
  35. Lindsay Cotter

    June 23, 2016 at 8:14 pm

    You had me hooked at lima bean spread! So much to love about these wraps!

    Reply
    • Rebecca @ Strength and Sunshine

      June 23, 2016 at 8:17 pm

      Haha, thank you Lindsay!

      Reply
      • lindsay Cotter

        June 23, 2016 at 8:59 pm

        p.s i have a green goddess recipe next week. GREAT MINDS! <3

        Reply
  36. Chrissa - Physical Kitchness

    June 23, 2016 at 6:13 pm

    You had me at green goddess!! Mmmmm there's nothing better than a big, fresh wrap for summertime lunches. I've never had hearts of palm. Is that like so pitiful of me or what?!

    Reply
    • Rebecca @ Strength and Sunshine

      June 23, 2016 at 6:55 pm

      It's a bit pitiful...but nothing we can't fix now!! You'll love them!

      Reply
  37. jules

    June 23, 2016 at 4:19 pm

    I'm not sold on the lima beans, but I'll keep an open mind! LOL! Looks gorgeous, no matter what!
    ~jules

    Reply
    • Rebecca @ Strength and Sunshine

      June 23, 2016 at 5:36 pm

      Girl, really, do you really think you can taste straight up lima beans with all those flavors??

      Reply
  38. Chandice Probst

    June 23, 2016 at 3:53 pm

    I need that these for lunch like right now!

    Reply
    • Rebecca @ Strength and Sunshine

      June 23, 2016 at 4:17 pm

      Haha! I hope you can make some πŸ˜‰

      Reply
  39. Vanessa @ VeganFamilyRecipes

    June 23, 2016 at 12:16 pm

    I'm definitely a lima bean fan. I can eat any type of bean all day πŸ˜‰ These wraps look so good! Definitely looks like a healthy lunch option πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      June 23, 2016 at 3:05 pm

      Haha, beans for life (I wish they loved me just the same!)

      Reply
  40. Ashley - Forking Up

    June 23, 2016 at 12:09 pm

    I live with a hard-core meat eater, so often I miss veggie-centric meals! I need this wrap in my life...

    Reply
    • Rebecca @ Strength and Sunshine

      June 23, 2016 at 3:05 pm

      I bet you can get that meat eater to enjoy this too!

      Reply
  41. Karly

    June 23, 2016 at 9:42 am

    Sometimes it IS kinda easy being green! At least when it's this tasty. Loving this quick lunch option!!

    Reply
    • Rebecca @ Strength and Sunshine

      June 23, 2016 at 10:00 am

      Haha yes! And being tasty isn't a problem here!

      Reply
  42. Lauren Gaskill | Making Life Sweet

    June 23, 2016 at 9:36 am

    That lima bean spread sounds deeeelish! Love that you put these wraps on the grill too. πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      June 23, 2016 at 10:00 am

      I just HAD to grill them πŸ˜‰

      Reply
  43. Rachel @ Delicious Balance

    June 23, 2016 at 8:08 am

    This looks like the perfect way to change up my lunch routine! Pinning for later πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      June 23, 2016 at 8:41 am

      Enjoy! Thanks Rachel!

      Reply
  44. Jacqueline Meldrum

    June 23, 2016 at 7:27 am

    I'm loving wraps for lunch just now and this one looks fab. So different to my usual salad fillings. Stumbled, pinned and yummed.

    Reply
    • Rebecca @ Strength and Sunshine

      June 23, 2016 at 7:38 am

      Definitely a crazy filling to try!
      Thank you, dear!

      Reply
  45. Sabrina

    June 23, 2016 at 4:16 am

    I love this creative use of lima beans! This is a perfect part of a healthy dinner!

    Reply
    • Rebecca @ Strength and Sunshine

      June 23, 2016 at 6:42 am

      Thanks Sabrina!

      Reply
  46. The vegan 8

    June 23, 2016 at 1:11 am

    These are beautiful Rebecca! I am in love with the flavors you chose! Love the lima beans!

    Reply
    • Rebecca @ Strength and Sunshine

      June 23, 2016 at 6:40 am

      The most random flavors, but it all worked! Thank you πŸ™‚ xoxo

      Reply
  47. Farrah

    June 23, 2016 at 12:36 am

    Yay for Giselle! I've definitely never tried making a lima bean spread (I can't remember the last time I had em'! :O )! These wraps look awesome!

    Reply
    • Rebecca @ Strength and Sunshine

      June 23, 2016 at 6:39 am

      We all need more lima beans in out lives!

      Reply
  48. Kimberly @ The Daring Gourmet

    June 22, 2016 at 9:21 pm

    I love that lima beans are featured in these and I'm also a fan of palm hearts, yum!

    Reply
    • Rebecca @ Strength and Sunshine

      June 22, 2016 at 11:33 pm

      All the "forgotten" and underused veggies in these wraps!

      Reply
  49. Vicky

    June 22, 2016 at 8:34 pm

    I've never eaten hearts of palm and we can't get lima beans in the UK, I think the nearest bean is a butter bean which would work well in this recipe I think. This wrap looks amazing, I would really like to try it.

    Reply
    • Rebecca @ Strength and Sunshine

      June 22, 2016 at 11:33 pm

      This is weird, but I was just watching the Food Network over the weekend and someone said lima beans were the same thing as butter beans (that's what they are called in the Southern States of the US). So maybe...your butter beans are lima beans? :O

      Reply
  50. Michelle De La Cerda

    June 22, 2016 at 5:03 pm

    I would love the try this green goddess wrap. It looks wonderfully tasty and incredibly healthy.

    Reply
    • Rebecca @ Strength and Sunshine

      June 22, 2016 at 5:53 pm

      Thank you so much Michelle!

      Reply
  51. Miss Polkadot

    June 22, 2016 at 4:21 pm

    Giselle is not only a creative chef but also so honest about real life struggles on her blog. I really appreciate that.
    Will you believe I've never had lima beans before? Actually, I don't think they're available over here. Your wrap looks great.

    Reply
    • Rebecca @ Strength and Sunshine

      June 22, 2016 at 4:32 pm

      Haha, I'm pretty sure they have lima beans in Europe πŸ˜›

      Reply
  52. Sarah

    June 22, 2016 at 4:16 pm

    these would make such a fabulous lunch! healthy and filling πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      June 22, 2016 at 4:30 pm

      Yes, yes! Everything you'd want to nourish your day!

      Reply
  53. Sarah- A Whisk and Two Wands

    June 22, 2016 at 4:14 pm

    Green goodness! I thought it was avocado but interesting with the lima beans, will have to give it a try!

    Reply
    • Rebecca @ Strength and Sunshine

      June 22, 2016 at 4:28 pm

      Lima beans > avocado πŸ˜‰

      Reply
  54. Choclette

    June 22, 2016 at 3:29 pm

    Your wraps look totally gorgeous. I haven't had lima beans for years and I'm not sure I've ever had them blitzed into a spread. I'm missing out!

    Reply
    • Rebecca @ Strength and Sunshine

      June 22, 2016 at 4:27 pm

      Haha! Right? I forgot all about the little green legume! They are so yummy though and so "buttery" for a spread!

      Reply
  55. Shashi @ RunninSrilankan

    June 22, 2016 at 2:15 pm

    I happene to be a huge lima bean fan and pairing it with cheesy nutritional yeast in these wraps makes me hungry for one! Thanks for introducing me to Giselle of The ExSloth, Rebecca!

    Reply
    • Rebecca @ Strength and Sunshine

      June 22, 2016 at 2:27 pm

      Lima beans rock!

      Reply
  56. Emily

    June 22, 2016 at 1:46 pm

    How do you make something that looks simultaneously so delicious and so good for you! Yum! Just pinned to make for later!

    Reply
    • Rebecca @ Strength and Sunshine

      June 22, 2016 at 2:26 pm

      Who said real food didn't look good?!

      Reply
  57. Shannon

    June 22, 2016 at 1:37 pm

    I love wraps and these look absolutely delicious! For how healthy they seem, they look filling and indulgent!

    Reply
    • Rebecca @ Strength and Sunshine

      June 22, 2016 at 2:26 pm

      They are definitely filling and satisfying!

      Reply
  58. Michele @ paleorunningmomma

    June 22, 2016 at 1:14 pm

    I've yet to try nutritional yeast but I'm really curious since so many people love the flavor. The more greens the better - looks yummy!

    Reply
    • Rebecca @ Strength and Sunshine

      June 22, 2016 at 2:25 pm

      What!?????????

      Reply
  59. Jennifer

    June 22, 2016 at 11:44 am

    Yum! Wraps are great especially in the summer and grilling this is a great idea!

    Reply
    • Rebecca @ Strength and Sunshine

      June 22, 2016 at 12:38 pm

      Right!? Ultimate summer sandwich!

      Reply
  60. tianna

    June 22, 2016 at 11:27 am

    not sure how I feel about the lima beans, but everything else sounds delicious! thanks for sharing πŸ˜€

    Reply
    • Rebecca @ Strength and Sunshine

      June 22, 2016 at 11:29 am

      You really think you are going to tell you're eating lima beans?

      Reply
  61. Laura

    June 22, 2016 at 10:56 am

    Oh yes please! Whenever there is green involved, I am totally in. All the green!

    Reply
    • Rebecca @ Strength and Sunshine

      June 22, 2016 at 11:28 am

      Green = ....HEALTH and uh WEALTH!

      Reply
  62. Ashley@CookNourishBliss

    June 22, 2016 at 10:45 am

    That lima bean spread sounds delicious!! What a great option for lunch (or an easy dinner!!)

    Reply
    • Rebecca @ Strength and Sunshine

      June 22, 2016 at 11:28 am

      Haha yes! I had it for dinner πŸ˜‰ But most people think of wraps for lunch....we should change that!

      Reply
  63. sue | theviewfromgreatisland

    June 22, 2016 at 9:55 am

    I love anything and everything 'green goddess', so I would definitely dip these in your homemade sauce! And I have a daughter that loathes lima beans, so I might see if I can convince her with these wraps πŸ˜‰

    Reply
    • Rebecca @ Strength and Sunshine

      June 22, 2016 at 11:27 am

      Just don't tell her! She will never know what's in that spread!

      Reply
  64. Nellwyn

    June 22, 2016 at 9:42 am

    Looks yummy! I'm trying to eat more vegetarian food lately so I'll have to try this!

    Reply
    • Rebecca @ Strength and Sunshine

      June 22, 2016 at 11:27 am

      These are a perfect option then!

      Reply
  65. Liz @ I Heart Vegetables

    June 22, 2016 at 9:32 am

    That looks delicious, Rebecca! Such a great recipe Redeux πŸ™‚ I love lima beans but I never think to use them!

    Reply
    • Rebecca @ Strength and Sunshine

      June 22, 2016 at 11:26 am

      Right? Lima beans are so good but SO forgotten!

      Reply
  66. Ellen @ My Uncommon Everyday

    June 22, 2016 at 9:29 am

    So much love for Giselle! Such a creative, sweet person. And these, well, as usual they look incredible. Grilled/toasty wraps have the best texture!

    Reply
    • Rebecca @ Strength and Sunshine

      June 22, 2016 at 11:26 am

      Yes they do! Creamy and kinda crunchy inside too!

      Reply
  67. Nicole

    June 22, 2016 at 9:29 am

    This sounds so AMAZING! What a great way to get a dose of veggies and legumes. Nice work on the food photography too. Love it! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      June 22, 2016 at 11:25 am

      O, thank you Nicole!

      Reply
  68. Chrystal @ Gluten-Free Palate

    June 22, 2016 at 9:26 am

    I'm always looking for new lunch ideas! Love this!

    Reply
    • Rebecca @ Strength and Sunshine

      June 22, 2016 at 11:25 am

      Thank you Chrystal!

      Reply
  69. Jenna @ A Savory Feast

    June 22, 2016 at 9:25 am

    I've been "grilling" tortilla wraps like this lately and it's so good! I just love the texture you end up with.

    Reply
    • Rebecca @ Strength and Sunshine

      June 22, 2016 at 11:25 am

      Grilling just brings the magic!

      Reply
  70. melissa

    June 22, 2016 at 9:20 am

    GRILLED though! Great idea. They look delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      June 22, 2016 at 11:24 am

      Thank you!

      Reply
  71. Dannii @ Hungry Healthy Happy

    June 22, 2016 at 9:09 am

    These are so gorgeous. I really love that they are freezable too!

    Reply
    • Rebecca @ Strength and Sunshine

      June 22, 2016 at 11:24 am

      Right? So we can always have them!

      Reply
  72. Lisa | Garlic + Zest

    June 22, 2016 at 9:08 am

    This looks like a great wrap -- love that you've grilled it and that it's so loaded with veg!

    Reply
    • Rebecca @ Strength and Sunshine

      June 22, 2016 at 11:24 am

      The grilling put it over the top!

      Reply
  73. Megan @ Skinny Fitalicious

    June 22, 2016 at 7:53 am

    I love all the wholesome ingredients in this. I haven't made a wrap in forever. May need to get on that thanks to you! πŸ˜‰

    Reply
    • Rebecca @ Strength and Sunshine

      June 22, 2016 at 8:33 am

      This was my first wrap in....well, let's just say a very very long time! Haha! But they are so good!

      Reply
  74. Chelsea

    June 22, 2016 at 7:47 am

    These look delicious, Rebecca!!

    Reply
    • Rebecca @ Strength and Sunshine

      June 22, 2016 at 8:33 am

      Thank you, Chelsea!

      Reply
  75. Nadia

    June 22, 2016 at 7:47 am

    Mmm looks so good! πŸ˜€ Even though I've never tried hearts of palm I have a feeling I'm missing out on something amazing! :O

    Reply
    • Rebecca @ Strength and Sunshine

      June 22, 2016 at 8:32 am

      Get some, get some!!!! You would have a blast making something yummy with them!

      Reply
  76. Liz

    June 22, 2016 at 7:07 am

    Ohh these look fantastic!! Would you believe I've never tried hearts of palm before?? Guess I need to get on that bandwagon πŸ˜‰

    Reply
    • Rebecca @ Strength and Sunshine

      June 22, 2016 at 7:30 am

      They are so good! I only had them for the first time last year, but ooo so good and so "meaty"!

      Reply
  77. Susie @ SuzLyfe

    June 22, 2016 at 6:07 am

    I want this sooooo badly. And I love Giselle! Her creations are always gorgeous and delicious, plus she is awesome herself πŸ˜€

    Reply
    • Rebecca @ Strength and Sunshine

      June 22, 2016 at 7:29 am

      She is a lovely soul!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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No one cares about entrees during the summer...it' No one cares about entrees during the summer...it's ALL about the sides and salads! πŸ˜πŸ˜†πŸ₯—πŸ«˜
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Old-Fashioned Three Bean Salad (Gluten-Free, Vegan) πŸ˜‹πŸ₯—πŸ«˜
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This Beautifully Bountiful Bean-Filled Salad is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Healthy, Quick, & Easy πŸ’š
Great For Meal Prep πŸ’™
Easy Summer Lunch, Side Dish, or Appetizer πŸ’œ
Feed A Crowd at Potlucks, Cookouts, BBQs, & Summer Grillings! πŸ’—
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Green beans, kidney beans (my fav!), cannellini, some finely diced red onion, fresh parsley, and a sweet and tangy dressing made with @bragg apple coder vinegar, @pompeian evoo, a touch of dijon, salt, pepper, and a pinch of celery seed! A classic for a reason; it will last in the fridge all week for a quick side or light lunch too! πŸ€€πŸ™ŒβœŒοΈ
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Find tons more variations and suggestions in the post! How does your family do the classic 3 bean salad? πŸ€”
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/three-bean-salad/
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#threebeansalad #summerrecipes #beansalad #bbqsides #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #mealprepping #foodallergies #feedfeed #summersalad #glutenfreelife #whatsonmyplate #healthymoms #kidapproved #thenewhealthy #potluck #greenbeans #glutenfreefood #summereats #glutenfreeliving #celiacdisease #foodallergymom #makesmewhole #easylunch
Why not take the classic BLT sandwich and transfor Why not take the classic BLT sandwich and transform it into PASTA SALAD!? 🀯πŸ₯ͺ🍝
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Vegan BLT Pasta Salad (Gluten-Free, Allergy-Free) πŸ˜‹πŸπŸ₯—πŸ₯“πŸ₯¬πŸ…
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This Bangin' Baconless BLT Pasta Salad is πŸ‘‡
Gluten-Free ❀️
Allergy-Friendly 🧑
Vegan & Vegetarian πŸ’›
Healthy, Quick, & Easy πŸ’š
Just 5 Ingredients πŸ’™
Homemade Coconut Bacon & Eggless Mayo πŸ’œ
Make-Ahead & Meal Prep Essential (great for light lunches & dinners!) 🀎
A Potluck, Cookout, BBQ, Summer Grilling Side Dish Must! πŸ’—
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This recipe was the LAST one I made back in NJ last summer! It is one of the best pasta salads to ever appear on Strength and sunshine! Using @eatbanza Cavatappi, crisp romaine, grape tomatoes, my homemade coconut bacon, homemade aquafaba mayo, seasoned with a pinch of salt and pepper! It's SO easy and quick! You are going to fall in love! Ditch the gluten, meat, and eggs in this BLT salad and still get all the delicious flavors and heartiness you love! πŸ€€πŸ™ŒβœŒοΈ
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What's your favorite sandwich? BLTs are the best savory sandwiches, PBJs are the best sweet! πŸ˜†βœŒοΈ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/vegan-blt-pasta-salad-gluten-free/
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#pastasalad #summerrecipes #bltsalad #bltsandwich #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #mealprepping #foodallergies #feedfeed #summersalad #glutenfreelife #whatsonmyplate #healthymoms #kidapproved #thenewhealthy #veganpasta #glutenfreepasta #glutenfreefood #summereats #glutenfreeliving #celiacdisease #foodallergymom #makesmewhole #easylunch
When you've got some extra bananas that are ripe, When you've got some extra bananas that are ripe, but not ripe enough for banana bread, what do you do??? πŸ€”πŸ€·β€β™€οΈ
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Vegan Bananas Foster (Gluten-Free, No Alcohol) πŸ€€πŸ‘πŸŒ
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This Blissfully Brilliant Non-Alcoholic Bananas Foster recipe is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Paleo + Grain-Free πŸ’š
Naturally Sweet πŸ’™
Just 10 Minutes πŸ’œ
Easy, Quick, No Rum NeededπŸ’—
Perfect Southern Dessert, Brunch Topping, or Breakfast Treat πŸ’–
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Slice up those naturally sweet @chiquitabanana bananas, melt some @countrycrock vegan butter in a @lodgecastiron pan with brown sugar @swervesweetie, some rum and vanilla extract with a dash of @simplyorganicfoods cinnamon, to caramelize into a rich deeply flavored and aromatic sauce. Saute the bananas until slightly soft and serve right away with vanilla @nadamoo ice cream for dessert or some homemade French toast (use one of my banana bread recipes!) πŸŒβœŒοΈπŸ‘Œ
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What do you like to serve your bananas foster with? πŸŒπŸ¨πŸžπŸ§‡
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/bananas-foster/
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#bananasfoster #bananas #bananafoster #castironcooking #castironskillet #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #southerndesserts #southfloridaliving #neworleansfood #glutenfreelife #southernvegan #southfloridafoodie #kidapproved #vegandessert #glutenfreedessert #veganbreakfast #glutenfreefood #glutenfreebreakfast #glutenfreeliving #celiacdisease #foodallergymom
You can enjoy plantains are EVERY stage of ripenes You can enjoy plantains are EVERY stage of ripeness! πŸ’›πŸŒ
When their yellow, make Maduros! πŸ₯°
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Fried Sweet Plantains (Maduros) πŸ€€πŸ‘πŸŒ
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These Mouthwatering Melt-In-Your-Mouth Maduros are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Paleo + Grain-Free πŸ’š
Naturally Sweet πŸ’™
Just 10 Minutes πŸ’œ
Easy, Healthier, & Pan-Fried πŸ’—
Perfect Side Dish, Appetizer, or Snack (for Any Meal!) πŸ’–
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The opposite of tostones with your unripe green plantains; Once your @chiquitabanana plantains turn perfectly yellow and ripe, slice them up, and lightly pan-fry them in your @lodgecastiron for a quick, semi-sweet, creamy, custardy side dish everyone will love! Toss them with some cinnamon, salt, and enjoy them for breakfast, lunch, or dinner! πŸŒβœŒοΈπŸ‘Œ
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Team Tostone or Team Maduro? πŸ€”
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-tostones/
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#maduros #friedsweetplantains #sweetplantains #castironcooking #castironskillet #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #cubanfood #southfloridaliving #healthysidedish #glutenfreelife #plantain #southfloridafoodie #kidapproved #vegansnack #plantains #justeatrealfood #glutenfreefood #caribbeanfood #glutenfreeliving #celiacdisease #foodallergymom
Not sure what to do with those green plantains? Ma Not sure what to do with those green plantains? Make Tostones! 😍
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Air Fryer Tostones (Healthy, Oil-Free) πŸ€€πŸ‘πŸŒ
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These Totally Tropical Terific Tostones are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Paleo + Grain-Free πŸ’š
Oil-Free & Sugar-Free πŸ’™
Simply Plantains & Salt πŸ’œ
Quick, Easy, No-Mess, No Oil! πŸ’—
Perfect Savory Side Dish, Appetizer, or Snack πŸ’–
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Perfect tostones require the unripe green plantains (got mine from @theboysfarmersmarket), they're super cheap (like 20-30Β’), peel, slice, soak them in some water, lime juice, and salt, use your @gowiseusa air fryer to give them the first "fry", then get out your frustrations by smashing them into flat discs with a tostonera or a heavy mug, toss them back in the air fryer to finish getting golden and crispy! Serve with an extra pinch of flaky salt and salsa dips of choice! πŸ‘Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-tostones/
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#tostones #airfryertostones #airfryer #airfryerrecipes #oilfree #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #southfloridaliving #healthysidedish #glutenfreelife #plantain #plantbasedvegan #kidapproved #vegansnack #plantains #justeatrealfood #glutenfreefood #caribbeanfood #glutenfreeliving #celiacdisease #foodallergymom
Simple, crisp, cold, and refreshing! Your new sala Simple, crisp, cold, and refreshing!
Your new salad obsession for the season! πŸ₯—
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Shirazi Salad (Persian Cucumber & Tomato Salad) πŸ€€πŸ‘πŸ₯—πŸ₯’πŸ…πŸ§…
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This Cool Crisp Cucumber Tangy Tomato Salad is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Naturally Raw & Sugar-Free πŸ’™
Just Healthy Veggies, EVOO, & Herbs πŸ’œ
Simple, Easy, Ready In 10 Minutes πŸ’—
Perfect Side Dish, Salad, or Appetizer πŸ’–
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This Persian salad is packed with flavor but so simple! Persian cucumbers, Roma tomatoes, red onion, @pompeian extra virgin olive oil, authentic verjuice or fresh lime juice, @simplyorganicfoods dried mint (the secret!) salt and pepper. Toss on some fresh herbs like parsley if you want, mix it up, and serve right away to enjoy that super refreshing crunch! πŸ˜‹πŸ˜šπŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/shirazi-salad/
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#shirazisalad #persiansalad #salad #saladrecipe #saladrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #cucumbertomatosalad #vegetablesalad #vegansalad #glutenfreelife #cucumbers #plantbasedvegan #kidapproved #tomatoes #ketorecipe #justeatrealfood #glutenfreefood #rawvegan #glutenfreeliving #celiacdisease #foodallergymom
Light, fluffy, bright, and zesty, with a little po Light, fluffy, bright, and zesty, with a little poppy seed nuttiness! πŸ˜πŸ‹πŸ₯ž
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Gluten-Free Lemon Poppy Seed Pancakes (Vegan, Allergy-Free) πŸ˜‹πŸ‹πŸ₯ž
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This Flavor-Packed Pancake Stack of Sunshine is:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Oil-Free & Sugar-Free πŸ’š
Kid-Approved πŸ’™
Perfect Springtime or Easter Breakfast or Brunch πŸ’œ
Make-Ahead + Freezer-Friendly πŸ’–
Easy & Quick, Fluffy & Healthy πŸ’—
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Who's ready for this bright and zesty stack of hotcakes?! πŸ™Œ
Start with @kingarthurbaking GF flour, baking powder & soda, applesauce or my homemade vegan sour cream with @so_delicious coconut yogurt, tons of fresh lemon set and juice, vegan buttermilk, @simplyorganicfoods poppy seeds, a touch of @swervesweetie, vanilla, and topped with a simple lemon glaze made with @swervesweetie! 😍✌️🀀
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Lemon poppy seed is a seasonal flavor must! Not too sweet, but sweet and flavorful enough not to need any maple syrup! Tons of ways to top them and more suggestions over on the blog! πŸ˜‹πŸ˜š
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! πŸ‘†πŸ‘†
https://strengthandsunshine.com/lemon-poppy-seed-pancakes/
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#pancakes #lemonpoppyseedpancakes #veganpancakes #glutenfreepancakes #lemonpoppyseed #pancakerecipe #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #veganbreakfast #glutenfreebreakfast #pancakebreakfast #pancakesunday #veganbrunch #healthybreakfastideas #easterbrunch #glutenfreebrunch #glutenfreeliving #celiacdisease #pancakelover
Broccoli doesn't have to be boring...πŸ₯¦πŸ˜ * Pe Broccoli doesn't have to be boring...πŸ₯¦πŸ˜
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Perfectly Crispy Air Fryer Broccoli (Easy, Oil-Free) πŸ€€πŸ‘πŸ₯¦
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This Brilliant un-Believable Broccoli Bash is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Oil-Free & Sugar-Free πŸ’™
Just Broccoli & Choice of Seasonings πŸ’œ
No-Fuss, Ready In 10 Minutes πŸ’—
Perfect Weeknight Side Dish, Appetizer, or Healthy Snack πŸ’–
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Just grab a bunch of fresh broccoli from your local market (like @theboysfarmersmarket), your flavors and seasonings of choice (@simplyorganicfoods), toss, and let your @gowiseusa air fryer do all the crispy roasting magic! Turn even the pickiest of eaters and biggest broccoli haters into diehard broccoli lovers! πŸ₯³πŸ˜‹πŸ₯¦πŸ™Œ
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What's your all-time favorite way to eat yo' broccoli? I'm a raw kinda gal ✌️
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-broccoli/
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#broccoli #oilfree #airfryer #airfryerrecipes #broccolirecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #easysidedish #healthysidedish #glutenfreelife #pickyeaters #plantbasedvegan #kidapproved #pickyeater #ketorecipe #justeatrealfood #glutenfreefood #ketosnacks #glutenfreeliving #celiacdisease #foodallergymom