• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Strength and Sunshine
  • Home
  • About
  • Recipes
  • Celiac Disease & Food Allergies
  • Coaching
  • Media & Press
  • Contact
    • Privacy Policy
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About
  • Recipes
  • Celiac Disease & Food Allergies
  • Coaching
  • Media & Press
  • Contact
    • Privacy Policy
×
Home » Breakfast » Homemade Gluten-Free Strawberry Poptarts (Allergy-Free, Vegan)

Homemade Gluten-Free Strawberry Poptarts (Allergy-Free, Vegan)

Published: Apr 3, 2017 · Modified: Apr 13, 2019 by Rebecca Pytell · This post may contain affiliate links.

Jump to Recipe

Who wouldn't want a healthier but equally delicious version of this breakfast and snack time classic? Homemade Gluten-Free Strawberry Poptarts! Allergy-free and vegan without the processed sugars and fats! A recipe that's fun to make and of course, EAT!

Homemade Gluten-Free Strawberry Poptarts (Allergy-Free, Vegan) | Strength and Sunshine @RebeccaGF666 Who wouldn't want a healthier but equally delicious version of this breakfast and snack time classic? Homemade Gluten-Free Strawberry Poptarts! Allergy-free and vegan without the processed sugars and fats! A recipe that's fun to make and of course, EAT!

I don't know about you, but Poptarts were one of the greatest baked-pockets-of-joy from childhood. One of those treats that was a right of passage in the younger years. The ever coveted foiled wrapped frosted tarts (the ones that were unfrosted...why bother?), 2 in a pack (but the serving size was only 1???), and the definition of sweet delicious processed food and artificial everything!

Homemade Gluten-Free Strawberry Poptarts (Allergy-Free, Vegan) | Strength and Sunshine @RebeccaGF666 Who wouldn't want a healthier but equally delicious version of this breakfast and snack time classic? Homemade Gluten-Free Strawberry Poptarts! Allergy-free and vegan without the processed sugars and fats! A recipe that's fun to make and of course, EAT!

My favorite were of course, the classic frosted strawberry ones (i.e. why I made this recipe), but I also had a soft spot of the frosted hot fudge sundae ones. I always hated the s'mores ones though; they were so dry since the pastry part was not the classic dough, but supposedly graham cracker. Now they have crazy soda flavors and Dunkin' Donuts limited edition ones...crazy stuff!

Homemade Gluten-Free Strawberry Poptarts (Allergy-Free, Vegan) | Strength and Sunshine @RebeccaGF666 Who wouldn't want a healthier but equally delicious version of this breakfast and snack time classic? Homemade Gluten-Free Strawberry Poptarts! Allergy-free and vegan without the processed sugars and fats! A recipe that's fun to make and of course, EAT!

Still, the frosted strawberry will always hold a near and dear place in my sad gluten-free heart. However, let's get this straight. NEVER, and I repeat, NEVER toasted. ICK! My poptart preference was straight from the foil wrapper. Toasting the in the toaster was like eating something out of the garbage. For the frosted hot fudge sundae ones though, I do remember loving them frozen from the freezer, "ice cream style".

Homemade Gluten-Free Strawberry Poptarts (Allergy-Free, Vegan) | Strength and Sunshine @RebeccaGF666 Who wouldn't want a healthier but equally delicious version of this breakfast and snack time classic? Homemade Gluten-Free Strawberry Poptarts! Allergy-free and vegan without the processed sugars and fats! A recipe that's fun to make and of course, EAT!

I have strong poptart feeling, that's for sure! Now, on to the fact that poptarts are marketed as breakfast. That's...scary. Growing up my mom would gave me a poptart as a dessert in my school packed lunch. Especially with these new soda flavored poptarts; why would you even want to eat that for breakfast? However, as a college kid, I can tell you on numerous occasion, college kids drink soda for breakfast :/ Fear not, I solved this breakfast/dessert conundrum with this homemade gluten-free recipe!

Homemade Gluten-Free Strawberry Poptarts (Allergy-Free, Vegan) | Strength and Sunshine @RebeccaGF666 Who wouldn't want a healthier but equally delicious version of this breakfast and snack time classic? Homemade Gluten-Free Strawberry Poptarts! Allergy-free and vegan without the processed sugars and fats! A recipe that's fun to make and of course, EAT!

These are super fun to make. Mixing and rolling out the dough, cutting the squares, spooning in the strawberry jam, closing the poptart with a top layer of dough, making the form creases to close, baking, then topping with that lovely frosting and rainbow sprinkles! Below you'll see that this strawberry poptart recipe is 100% breakfast treat approved as well as kid, mom, and "college kid" approved too! O, and of course, gluten-free, allergy-free, and vegan so just about everyone can enjoy these tarts of strawberry joy!

Homemade Gluten-Free Strawberry Poptarts (Allergy-Free, Vegan)

Homemade Gluten-Free Strawberry Poptarts (Allergy-Free, Vegan) | Strength and Sunshine @RebeccaGF666 Who wouldn't want a healthier but equally delicious version of this breakfast and snack time classic? Homemade Gluten-Free Strawberry Poptarts! Allergy-free and vegan without the processed sugars and fats! A recipe that's fun to make and of course, EAT!

Print

Homemade Gluten-Free Strawberry Poptarts (Allergy-Free, Vegan)

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Who wouldn't want a healthier but equally delicious version of this breakfast and snack time classic? Homemade Gluten-Free Strawberry Poptarts! Allergy-free and vegan without the processed sugars and fats! A recipe that's fun to make and of course, EAT!

  • Author: Rebecca Pytell
  • Cook Time: 13 mins
  • Total Time: 13 mins
  • Yield: 6 1x
  • Category: Breakfast, Snack, Dessert
  • Cuisine: American

Ingredients

Scale
  • Pastry Dough:
  • 1 ¼ Cup Gluten-Free All Purpose Flour
  • 1 ¼ Cup Millet Flour
  • ⅓ Cup Erythritol
  • ¼ Cup Arrowroot Starch
  • 1 Tsp Baking Powder
  • ½ Cup Mashed Ripe Banana
  • ½ Cup Unsweetened Applesauce
  • ½ Tsp Pure Madagascar Bourbon Vanilla Extract
  • ½ Tsp Butter Emulsion
  • About 6 TB Strawberry Jam (1 TB each poptart)
  • Glaze:
  • ⅓ Cup Powdered Erythritol
  • 2 TB Water
  • 1 Tsp Coconut Oil
  • Allergy-Free Sprinkles

Instructions

  1. Preheat the oven to 375°F.
  2. In a bowl, mix together all the dough ingredients and knead with your hands.
  3. Place the dough on a greased Silpat and roll it out to about ¼ inch thick.
  4. Using a pastry or pizza cutter, cut out 12 long rectangles and remove excess dough.
  5. Place 1 TB of the strawberry jam in the center of 6 of the rectangles and then layer on an unused rectangle on top of each.
  6. Close the poptarts around the edges using the back of a fork to seal.
  7. Place the Silpat on a baking sheet and bake in the oven for 13-15 minutes.
  8. To make the glaze, simply mix together the powdered erythritol, water, and coconut oil to combine.
  9. Once the poptarts have baked and cooled, pour on some of the glaze, using a spoon, to the tops of each and then sprinkle on some sprinkles!

Nutrition

  • Serving Size: 1

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Homemade Gluten-Free Strawberry Poptarts (Allergy-Free, Vegan) | Strength and Sunshine @RebeccaGF666 Who wouldn't want a healthier but equally delicious version of this breakfast and snack time classic? Homemade Gluten-Free Strawberry Poptarts! Allergy-free and vegan without the processed sugars and fats! A recipe that's fun to make and of course, EAT!

Mind-blowing...right? What's even more mind-blowing (or not so mind-blowing) is that they taste spot on! I was all smiles after I made these poptarts! Childhood could once again be realized! I suggest these be your next ultra-fun and crafty weekend baking project. Enlist the kiddos (or not) and bake up some homemade gluten-free strawberry poptarts!

So tell me:

+ What was/is your favorite poptart flavor?

+ Untoasted, toasted, or frozen?

———————————————-

Stay connected:
Facebook: Strength and Sunshine
Twitter: @RebeccaGF666
Instagram: rebeccagf666
Pinterest: RebeccaGF666
Bloglovin’: Strength and Sunshine
Google+: Rebecca Pytell

Related

« Friday Finisher 3/31/17
Friday Finisher 4/7/17 »

Reader Interactions

Comments

  1. Sasha @ Eat Love Eat

    April 18, 2017 at 7:02 am

    I never had poptarts growing up but these look awesome!

    Reply
    • Rebecca @ Strength and Sunshine

      April 18, 2017 at 8:59 am

      Time to change that!

      Reply
  2. Ashley @ Big Flavors from a Tiny Kitchen

    April 16, 2017 at 9:30 pm

    These are so fun! I'll have to pass this along to my GF buddies!

    Reply
    • Rebecca @ Strength and Sunshine

      April 17, 2017 at 6:53 am

      Enjoy them yourself!

      Reply
  3. Jacqueline Meldrum

    April 12, 2017 at 1:00 pm

    I've never actually tried pop tarts, but these looks so tempting and pretty. To be honest I'm not great at eating breakfast in the morning. It's just way too early for me before I head to work in the morning. On the weekends I do.

    Reply
    • Rebecca @ Strength and Sunshine

      April 12, 2017 at 1:17 pm

      Breakfast is the most important meal of the day!

      Reply
  4. Miz Helen

    April 11, 2017 at 11:17 am

    I will just love your Poptarts!

    Reply
    • Rebecca @ Strength and Sunshine

      April 11, 2017 at 1:46 pm

      Thanks!

      Reply
  5. kimmythevegan

    April 09, 2017 at 10:52 pm

    I love it when you recreate childhood favourites! I had actually completely forgotten about my poptart addiction in highschool. I totally did eat these for breakfast and no wonder I would get that afternoon energy crash :/ I have to admit I never liked the strawberry ones, I quite liked the s'more ones. But my grown up tastebuds think your version sounds great!

    Reply
    • Rebecca @ Strength and Sunshine

      April 10, 2017 at 6:57 am

      Haha, and I always thought smores was the worst 😛

      Reply
  6. Kathleen - Bloggers Lifestyle

    April 08, 2017 at 5:18 am

    They look so delicious.

    Reply
    • Rebecca @ Strength and Sunshine

      April 08, 2017 at 6:29 am

      Thanks!

      Reply
  7. Anne In The Kitchen

    April 08, 2017 at 1:39 am

    My kids will be thrilled! They have been GF for most of there lives. I am the only one in the family who doesn't ave celiacs. I picked up some poptarts for myself for a kid free road trip. They spotted them and had to tell me how much they thought it was unfair that they couldn't have them. I can make a batch and they can feel like 'normal' junk food eating kids for a bit! Thanks!

    Reply
    • Rebecca @ Strength and Sunshine

      April 08, 2017 at 6:28 am

      Awesome! And they get the added benefit of no scary chemicals and artificial ingredients 😉

      Reply
  8. Debbie

    April 07, 2017 at 9:05 pm

    I love pop-tarts and can't wait until I can give your recipe a try. My favorite flavor of pop-tarts has changed over the years. At age 53, I've got to try most flavors: Vanilla Milkshake, Berry, Grape, Lowfat and more. My favorite now is Hot Fudge Sundae. When Pumpkin Spice came out, it became a favorite. Chocolate has always been at the top of my list, as well. Thank you for the new recipe.

    Reply
    • Rebecca @ Strength and Sunshine

      April 08, 2017 at 6:27 am

      Fantastic, well I hope you enjoy some fresh homemade ones now!

      Reply
  9. Tiffany M Bastedo

    April 07, 2017 at 4:19 pm

    These look fabulous!!!

    Reply
    • Rebecca @ Strength and Sunshine

      April 07, 2017 at 4:56 pm

      Thank you!

      Reply
  10. Chloe

    April 07, 2017 at 2:54 pm

    Oh wow these are a dream come true!

    Reply
    • Rebecca @ Strength and Sunshine

      April 07, 2017 at 3:17 pm

      Haha, yes! Woohoo!

      Reply
  11. Whitney Bond

    April 07, 2017 at 1:15 pm

    My brother is gluten intolerant, can't wait to share this recipe with him!

    Reply
    • Rebecca @ Strength and Sunshine

      April 07, 2017 at 1:17 pm

      I'm sure!

      Reply
  12. Niamh Gabrielle

    April 07, 2017 at 12:45 pm

    I need to make these! Since going vegan I've craved pop tarts as we can't get the un-glazed ones that easily here in the UK!

    Reply
    • Rebecca @ Strength and Sunshine

      April 07, 2017 at 1:16 pm

      You will have a blast making them right at home!

      Reply
  13. Rachel (LittleChefBigAppetite)

    April 07, 2017 at 11:14 am

    Yum! I've always wanted to make my own poptarts. I should try these!

    Reply
    • Rebecca @ Strength and Sunshine

      April 07, 2017 at 1:16 pm

      Yes, do it!

      Reply
  14. Melissa | Vegan Huggs

    April 07, 2017 at 12:54 am

    These look fantastic! I haven't had a pop tart is years. Thank you for the recipe 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      April 07, 2017 at 5:47 am

      A must have now!

      Reply
  15. Megan

    April 06, 2017 at 6:35 pm

    Strawberry pop-tarts are the best flavor in my opinion. Love this idea--sharing this on social media!

    Reply
    • Rebecca @ Strength and Sunshine

      April 06, 2017 at 6:59 pm

      Right? They are THE best! Thanks!

      Reply
  16. Myra

    April 06, 2017 at 11:40 am

    These look awesome Pop-tarts were my life when I was a teenager 😀 I like this version better 😉

    Reply
    • Rebecca @ Strength and Sunshine

      April 06, 2017 at 11:58 am

      I missed them so much! Had to recreate them allergy-free!

      Reply
  17. Manju | Cooking Curries

    April 06, 2017 at 2:44 am

    How awesome is it to make homemade pop tarts. Strawberry is always my favorite!

    Reply
    • Rebecca @ Strength and Sunshine

      April 06, 2017 at 6:44 am

      It is the #1 flavor!

      Reply
  18. Farrah

    April 05, 2017 at 8:40 pm

    Yay for homemade poptarts! :]! These are so cute!!

    Reply
    • Rebecca @ Strength and Sunshine

      April 06, 2017 at 6:43 am

      Thank you, Farrah 😀

      Reply
  19. Amanda

    April 05, 2017 at 10:07 am

    I love Pop Tarts but they're SO not good for you...thanks to your recipe I can enjoy them guilt free 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      April 05, 2017 at 2:10 pm

      Yes! Now you can enjoy them and feel good about it!

      Reply
  20. Megan @ MegUnprocessed

    April 05, 2017 at 5:00 am

    Fantastic! Homemade is always better!

    Reply
    • Rebecca @ Strength and Sunshine

      April 05, 2017 at 5:50 am

      Yes it is!

      Reply
  21. Liz

    April 04, 2017 at 4:26 pm

    Poptarts always sounded a lot better than they tasted. Your homemade version looks a whole lot better than those from my childhood!!!

    Reply
    • Rebecca @ Strength and Sunshine

      April 04, 2017 at 4:58 pm

      Haha! They were one of the special favorite treats of mine! I was so excited to bring them back into my life!

      Reply
  22. Uma

    April 04, 2017 at 1:31 pm

    I usually buy from store, now days I don't buy becau Of its ingredients! This sounds good to me let's try this;)

    Reply
    • Rebecca @ Strength and Sunshine

      April 04, 2017 at 2:13 pm

      That ingredient panel is scary!

      Reply
  23. Mary

    April 04, 2017 at 1:08 pm

    I've never made my own pop tarts Rebecca and now i can't wait to try.

    Reply
    • Rebecca @ Strength and Sunshine

      April 04, 2017 at 2:13 pm

      They are so fun to make! I need to try it again with some more flavors!

      Reply
  24. Shannon

    April 04, 2017 at 11:57 am

    Yum! These look delicious and what a great alternative! I need to make these for my husband...he loves Poptarts, but I refuse to buy them. This would be a good compromise 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      April 04, 2017 at 12:37 pm

      Haha, refuse no more! 😉

      Reply
  25. Sharon @ What The Fork

    April 04, 2017 at 11:24 am

    I loved pop tarts when I was in college because they were cheap and easy. Then I read the label and haven't bought them since ??

    Reply
    • Rebecca @ Strength and Sunshine

      April 04, 2017 at 12:37 pm

      Much more enjoyable when we make them ourselves!

      Reply
  26. Nico @ yumsome

    April 04, 2017 at 10:17 am

    I've never had a pop tart in my life - they've just always looked a bit grim to me! I've never even seen s'mores, much less ever had them/it.

    (Is s'mores plural or a single thing?)

    Do people in the US really give pop tarts to kids for breakfast? Yikes - all that sugar! (I did a quick Google search to see what was in them.) Your version does seem to be a bit more healthy.

    Reply
    • Rebecca @ Strength and Sunshine

      April 04, 2017 at 12:36 pm

      I always had mine more as a "trashy" snack.

      Reply
  27. Hauke Fox

    April 04, 2017 at 4:28 am

    Never heard of pop tarts, but I'm deffo up for those 😀
    Especially because it's strawberry season soon, wohoooo!

    Reply
    • Rebecca @ Strength and Sunshine

      April 04, 2017 at 6:19 am

      Haha, you're so not American 😛

      Reply
  28. Elinor Kugler

    April 04, 2017 at 2:25 am

    Wow! I saw these on your Instagram page, and fell in love immediately! They look SO inviting, easy to make, and would love to get my hands on 1 or maybe 3 of these! haha 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      April 04, 2017 at 6:18 am

      Aw, thank you so much! It is hard to stop at one 😉

      Reply
  29. neil@neilshealthymeals.com

    April 04, 2017 at 1:49 am

    My two little niece's would love these. I'm going to send their mother the recipe!

    The used to eat pop tarts all the time but since discovering the whole load of additives their mother (and quite rightfully too) stopped them for a more healthier breakfast.

    But with these, now they can be re-introduced!

    Reply
    • Rebecca @ Strength and Sunshine

      April 04, 2017 at 6:17 am

      They will be so excited to have FRESH and REAL poptarts 😉

      Reply
  30. Oh to Be a Muse

    April 03, 2017 at 4:05 pm

    I don't really eat poptarts but these are pretty cute. Love the sprinkles.

    Reply
    • Rebecca @ Strength and Sunshine

      April 03, 2017 at 4:57 pm

      Now you can eat them!

      Reply
  31. Razena | Tantalisemytastebuds.com

    April 03, 2017 at 3:37 pm

    Would you believe the only place I've ever seen pop tarts are on tv or online. I can't imagine what it tastes like but these do look really good.

    Reply
    • Rebecca @ Strength and Sunshine

      April 03, 2017 at 4:57 pm

      Haha, well I home you make THESE right at home!

      Reply
  32. Dreena Burton

    April 03, 2017 at 3:26 pm

    Rebecca, these are SO cute! I can't imagine anyone preferring the 'original' pop-tart to your creation.

    Reply
    • Rebecca @ Strength and Sunshine

      April 03, 2017 at 4:56 pm

      Haha, I think mine does deserve a gold star 😉

      Reply
  33. Leigh Suznovich

    April 03, 2017 at 2:42 pm

    Oh I am a sucker for Pop Tarts and this version looks amazing! Can't wait to try it 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      April 03, 2017 at 4:56 pm

      I think we all are 😉

      Reply
  34. Sarah

    April 03, 2017 at 2:06 pm

    These are great! I love that they are gf/vegan... I have lots of friends and family who would love these!

    Reply
    • Rebecca @ Strength and Sunshine

      April 03, 2017 at 2:21 pm

      Everyone will love them!

      Reply
  35. Casey the College Celiac

    April 03, 2017 at 1:24 pm

    I also liked the cinnamon poptarts...that was it! I can't imagine having them for breakfast though...talk about a sugar rush!

    Reply
    • Rebecca @ Strength and Sunshine

      April 03, 2017 at 1:41 pm

      It will wake you up! 😉

      Reply
  36. Prasanna Hede

    April 03, 2017 at 12:39 pm

    I would love to make these for my kids.I m sure they are going to be a hit!

    Reply
    • Rebecca @ Strength and Sunshine

      April 03, 2017 at 1:39 pm

      They would love them!

      Reply
  37. Kelly

    April 03, 2017 at 11:13 am

    I never thought I'd touch another pop tart again, but you've made it healthy and delicious, so I'm back!

    Reply
    • Rebecca @ Strength and Sunshine

      April 03, 2017 at 12:32 pm

      Time to touch all the poptarts now 😉

      Reply
  38. Emily @ Recipes to Nourish

    April 03, 2017 at 11:12 am

    These are so fun! My kids have never had a poptart, but I certainly did as a kid before my diet changed. I'd love to make these for my kiddos, I'm sure they'd love them.

    Reply
    • Rebecca @ Strength and Sunshine

      April 03, 2017 at 12:32 pm

      They will be so excited!

      Reply
  39. Raia Todd

    April 03, 2017 at 10:54 am

    I've never tried making poptarts before, but they don't sound much harder than a pie. My kids will go crazy over these!

    Reply
    • Rebecca @ Strength and Sunshine

      April 03, 2017 at 12:31 pm

      Nope! And I've never made a real "pie" or even hand pies before, so you can do these!

      Reply
  40. Chrystal @ Gluten-Free Palate

    April 03, 2017 at 10:18 am

    I loved pop tarts as a kid (and an adult). It's nice to know that I can have an allergy friendly one now!

    Reply
    • Rebecca @ Strength and Sunshine

      April 03, 2017 at 12:30 pm

      It had to be done!

      Reply
  41. Platter Talk

    April 03, 2017 at 9:59 am

    I can see that these are going to become a hit in our house! LOVE!

    Reply
    • Rebecca @ Strength and Sunshine

      April 03, 2017 at 12:30 pm

      I know it!

      Reply
  42. Kelly @ Trial and Eater

    April 03, 2017 at 9:53 am

    I've always wanted to make my own pop tarts, and these look much better for you than store-bought! I am different than you though, I always wanted mine a little bit warm. I think it helped me eat slower and enjoy more 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      April 03, 2017 at 12:30 pm

      Haha, I'd just rip the foil open and eat the sweetness!

      Reply
  43. Sarah Newman, Vegan Chickpea

    April 03, 2017 at 9:48 am

    Wow wow wow!! This is such a cool recipe! I too looooved pop-tarts as I kid... but the chocolate ones and yes, the smores. 😉 And I like anything gooey so liked mine toasted, but straight out of the foil was good too! Awesome job on the creative recipe.

    Reply
    • Rebecca @ Strength and Sunshine

      April 03, 2017 at 12:29 pm

      Straight from the foil will always win 😉

      Reply
  44. Linda @ Veganosity

    April 03, 2017 at 9:40 am

    Toaster Strudel was my favorite packaged breakfast food. I preferred the flaky crust, but your homemade poptarts look like they could change my mind.

    Reply
    • Rebecca @ Strength and Sunshine

      April 03, 2017 at 12:29 pm

      I always hated those! My brother liked them, I was all about poptarts!

      Reply
  45. Amanda

    April 03, 2017 at 9:36 am

    These look so delcious! You are totally right, keep them out of the toaster, toasting just ruins a pop tart. I liked the straweberry ones growing up, but I also liked the cinnamon ones...I liked to eat around the edges first and then the middle. It was a science.

    Reply
    • Rebecca @ Strength and Sunshine

      April 03, 2017 at 9:37 am

      The middle was always the best part! Haha! No one likes the edges 😛

      Reply
  46. Michelle

    April 03, 2017 at 8:58 am

    I loved Pop Tarts growing up. I don't really buy them for my kids except for a treat now and then, but my youngest really loves them. I'll have to try making them myself! Thanks for the inspiration!

    Reply
    • Rebecca @ Strength and Sunshine

      April 03, 2017 at 9:35 am

      Yea! Enlist them to help and make it a weekend project!

      Reply
  47. Kate

    April 03, 2017 at 7:42 am

    These look SO good! I can't eat a whole bunch of things, and Pop Tarts are one of those things that I really miss. Thanks for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      April 03, 2017 at 9:34 am

      Never miss them again!

      Reply
  48. dixya @food, pleasure, and health

    April 03, 2017 at 7:30 am

    i did a little demo on different sugary treats and was shocked to find all the details on poptart..so definitely your version is genius! i love all that sprinkles...

    Reply
    • Rebecca @ Strength and Sunshine

      April 03, 2017 at 9:34 am

      They are some scary sweets!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



Search

Never Miss A Post

Categories

Recent Posts

  • Gluten-Free Pumpkin Cupcakes (Vegan)
  • Gluten-Free Pumpkin Banana Bread (Vegan)
  • Vegan Coconut Chewies
  • Cold Middle Eastern Lentil Salad
  • Vegan Grape Salad

Trending Posts

  • Slow Cooker Apple Butter (No Peeling Required!)
  • Cold Italian Pasta Salad (Gluten-Free, Vegan, Allergy-Free)
  • Healthy Lemonade Recipe (Sugar-Free, Homemade, 3-Ingredients)
  • Slow Cooker Applesauce | Easy, Simple, No Added Sugar
  • Homemade Apple Cider (No Added Sugar)
  • Gluten-Free Pumpkin Scones (Vegan, Allergy-Free) Healthy Starbucks Copycat

Footer

↑ back to top

About

  • About Rebecca
  • Privacy Policy

Newsletter

  • Sign up for our weekly newsletter!

Contact

  • Contact
  • Services
  • Media & Press

Copyright © 2025 Strength and Sunshine LLC

The best moist, soft, fluffy gluten-free vegan pum The best moist, soft, fluffy gluten-free vegan pumpkin cupcakes! 🎃🧁
*
Gluten-Free Pumpkin Cupcakes (Vegan, Allergy-Free) 🎃😋
*
These Perfect Pumpkin Party Cakes are:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Easy, Quick, Simple Ingredients 💚
Make-Ahead + Freezer-Friendly 💙
Perfect Dessert For Halloween, Thanksgiving, and All Fall Celebrations 💜
*
The best Gluten-Free Pumpkin Cupcakes are vegan, allergy-free, and so easy to make! Made with real pumpkin and cozy spices, these moist and fluffy eggless pumpkin cupcakes are topped with a sweet and tangy dairy-free cream cheese frosting! Baked in 20 minutes with simple ingredients, everyone will love this homemade recipe! 🎉
*
Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆👆
https://strengthandsunshine.com/gluten-free-pumpkin-cupcakes-vegan/
*
#pumpkincupcakes #cupcakes #vegancupcakes #egglesscupcakes #glutenfree #vegan #allergyfree #creamcheesefrosting #pumpkin #pumpkinrecipes
The best moist, soft, fluffy gluten-free vegan pum The best moist, soft, fluffy gluten-free vegan pumpkin cupcakes! 🎃🧁
*
Gluten-Free Pumpkin Cupcakes (Vegan, Allergy-Free) 😋
*
These Perfect Pumpkin Party Cakes are:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Easy, Quick, Simple Ingredients 💚
Make-Ahead + Freezer-Friendly 💙
Perfect Dessert For Halloween, Thanksgiving, and All Fall Celebrations 💜
*
The best Gluten-Free Pumpkin Cupcakes are vegan, allergy-free, and so easy to make! Made with real pumpkin and cozy spices, these moist and fluffy eggless pumpkin cupcakes are topped with a sweet and tangy dairy-free cream cheese frosting! Baked in 20 minutes with simple ingredients, everyone will love this homemade recipe! 🎉
*
Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆👆
https://strengthandsunshine.com/gluten-free-pumpkin-cupcakes-vegan/
*
#pumpkincupcakes #cupcakes #vegancupcakes #egglesscupcakes #glutenfree #vegan #allergyfree #creamcheesefrosting #pumpkin #pumpkinrecipes
What To Avoid With A Dairy Allergy 🚫🥛 Dairy What To Avoid With A Dairy Allergy 🚫🥛

Dairy is hiding in more than just milk and cheese! Learn all the ingredient and food terms you need to lookout for when reading labels and menus! Also specific cooking terms that typically mean dairy is involved! 🥛🧀🧈🍨

🟥 Red flag = contains dairy (full stop, do not pass go!)
🟨 Yellow flag = might contain dairy (check manufactoring, contact brands, sourcing, don’t assume!)

🤝 Share to spread awareness and save lives
🔁 Save for reference
💬 Tag someone who needs to see this

#dairyallergy #dairyfree #foodallergies #foodallergy #foodallergyawareness #foodallergymom #dairyfreelife #dairyfreeliving #nodairy
Sweet, buttery, caramely, chewy, coconutty goodnes Sweet, buttery, caramely, chewy, coconutty goodness in one nostalgic bite! 🥥
*
Vegan Coconut Chewies (Chewy Coconut Bars) 😋
*
These Chewy Coconutty Bars Of Bliss are:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Easy, One-Bowl, Simple 7 Ingredients💚
Make-Ahead + Freezer-Friendly💙
Perfect Dessert For Potlucks & Occasions 💜
*
Coconut Chewies are the sweet, buttery, chewy coconut bars just like grandma used to make! This easy one-bowl dessert recipe is vegan, gluten-free, and allergy-free! Made with rich dairy-free brown butter, caramely brown sugar, and loads of shredded coconut, these coconut blondies are ultra chewy on the inside and crisp on the outside! 🎉
*
Click the link in my bio @rebeccagf666 for the full recipe on the blog!
https://strengthandsunshine.com/vegan-coconut-chewies/
*
#coconutchewies #coconut #blondies #vegandessert #glutenfreedessert #glutenfree #vegan #allergyfree
When you can’t decide between pumpkin bread vs b When you can’t decide between pumpkin bread vs banana bread...🎃🍌🍞
*
Gluten-Free Pumpkin Banana Bread (Vegan, Allergy-Free) 🤤🎃🍌🍞
*
This Pumpkiny Bananany Loaf is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan & Vegetarian 💛
Kid-Friendly 💚
Quick & Easy, 9 Simple Ingredients 💙
Make-Ahead & Freezer-Friendly 💜
Perfect Fall Breakfast, Dessert, or Snack 💗
*
Literally, what are we doing if we’re not combining the two coziest quick breads into one? Naturally moist and sweet from real pumpkin and ripe bananas, which makes it perfect for a gluten-free recipe that needs extra moisture and an eggless recipe since pumpkin and banana are OG vegan egg replacements! This gluten-free pumpkin banana bread is a blank slate for any cozy add-ins you can dream of, but its simplicity is what makes it shine on its own! 😋🙌
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/gluten-free-pumpkin-banana-bread/
*
#pumpkinbread #bananabread #pumpkinbananabread #fallbaking #glutenfree #vegan #allergyfree #glutenfreebaking #veganbaking
When you can’t decide between pumpkin bread vs b When you can’t decide between pumpkin bread vs banana bread...🎃🍌🍞
*
Gluten-Free Pumpkin Banana Bread (Vegan, Allergy-Free) 🤤🎃🍌🍞
*
This Pumpkiny Bananany Loaf is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan & Vegetarian 💛
Kid-Friendly 💚
Quick & Easy, 9 Simple Ingredients 💙
Make-Ahead & Freezer-Friendly 💜
Perfect Fall Breakfast, Dessert, or Snack 💗
*
Literally, what are we doing if we’re not combining the two coziest quick breads into one? Naturally moist and sweet from real pumpkin and ripe bananas, which makes it perfect for a gluten-free recipe that needs extra moisture and an eggless recipe since pumpkin and banana are OG vegan egg replacements! This gluten-free pumpkin banana bread is a blank slate for any cozy add-ins you can dream of, but its simplicity is what makes it shine on its own! 😋🙌
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/gluten-free-pumpkin-banana-bread/
*
#pumpkinbread #bananabread #pumpkinbananabread #fallbaking #glutenfree #vegan #allergyfree #glutenfreebaking #veganbaking
Celiac Disease is NOT a food allergy 🚫🍞 So Celiac Disease is NOT a food allergy 🚫🍞

So many people still confuse the two, but it’s an autoimmune disease, not an allergy. That means gluten doesn’t cause an immediate allergic reaction resulting in hives or swelling…it causes your immune system to attack your small intestine longterm. 

This distinction matters because:
👉 There’s no medication or quick fix
👉 The only treatment is a strict, lifelong gluten-free diet
👉 Mislabeling it as an “allergy” is scientifically incorrect. There is no such thing as a gluten allergy.

Swipe through to learn why the distinction is inportant and why accurate education and awareness is paramount. Let’s set the record straight and not mislabel our disease when speaking about it. 💛

🤝 Share with someone misusing the term
🔁 Save for reference and education
💬 Tag someone who needs to see this


#celiacdisease #celiacawareness #autoimmune #celiac #autoimmunedisease #glutenfree #glutenfreeliving #glutenfreelifestyle #glutenfreelife
Sweet, buttery, caramely, chewy, coconutty goodnes Sweet, buttery, caramely, chewy, coconutty goodness in one nostalgic bite! 🥥
*
Vegan Coconut Chewies (Chewy Coconut Bars) 😋
*
These Chewy Coconutty Bars Of Bliss are:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Easy, One-Bowl, Simple 7 Ingredients💚
Make-Ahead + Freezer-Friendly💙
Perfect Dessert For Potlucks & Occasions 💜
*
Coconut Chewies are the sweet, buttery, chewy coconut bars just like grandma used to make! This easy one-bowl dessert recipe is vegan, gluten-free, and allergy-free! Made with rich dairy-free brown butter, caramely brown sugar, and loads of shredded coconut, these coconut blondies are ultra chewy on the inside and crisp on the outside! 🎉
*
Click the link in my bio @rebeccagf666 for the full recipe on the blog!
https://strengthandsunshine.com/vegan-coconut-chewies/
*
#coconutchewies #coconut #blondies #vegandessert #glutenfreedessert #glutenfree #vegan #allergyfree