Sweet, nutty, and earthy, these Lavender Coconut Tigernut Flour Cookies are an alluring and delicious treat to bake! Gluten-free, vegan, paleo, and allergy-free, whether you enjoy them as a snack with afternoon tea or a healthy dessert, this recipe is bound to be a new favorite!
The almighty tigernut flour! I’ve been using tigernut in my baking for awhile now, but it doesn’t seem like those recipes are on the blog yet. Alas, I’m sharing one of my favorite tigernut flour recipes with you today! These grain-free (nut-free, by the way) cookies are one of my elegant little recipe gems I whip out on special occasions. I first made them for Mother’s Day two years ago to give to my momma. I had finally gotten my hands on some culinary lavender at my local health food store and I had a ton of tigernut flour to use.
The coconut was just an extra touch that I thought would go well with the lavender and be used as a binder in the form of coconut milk. These cookies are subtly coconutty, sweet, and have that wonderful earthy lavender flavor. They actually taste “beautiful” (if you can picture it!) Lavender is one of those things that “a little goes a long way”. But with the buttery coconut and that sweet semi-nutty taste of the tigernut…magic in the mouth! So a little more on tigernut, because I know you’re curious! As I said, it’s not a nut, but an ever-mighty tuber! A little root “veggie” like yucca! They say it’s an ancient superfood from Africa; full of fiber, prebiotics, magnesium, potassium, and protein! The “nuts” can be dried and grind down to a flour or eaten whole, as is! They make a great healthy and crunchy snack!
Tigernut works with sweet or savory things and is one of those magic gluten-free flours that rises well and does great in baking! Besides sweet things like cookies, I love making savory crackers with the flour (recipes to come!) Cookies are the name of the game for this Mother’s Day treat, though! Don’t these cookies just seem feminine and lovely? I mean…lavender and coconut? Fancy “womanly” cookies! Since they’re gluten-free, grain-free, allergy-free, vegan, and paleo, without added sugar…you can bake these for just about any mother out there and she WILL approve 😉
Lavender Coconut Tigernut Flour Cookies
Lavender Coconut Tigernut Flour Cookies (Gluten-Free, Vegan, Paleo)
Sweet, nutty, and earthy, these Lavender Coconut Tigernut Flour Cookies are an alluring and delicious treat to bake! Gluten-free, vegan, paleo, and allergy-free, whether you enjoy them as a snack with afternoon tea or a healthy dessert, this recipe is bound to be a new favorite!
- Cook Time: 20 mins
- Total Time: 20 mins
- Yield: 8 1x
- Category: Dessert
- Cuisine: American
Ingredients
- 1 Cup Tigernut Flour
- 1/4 Cup Unsweetened Shredded Coconut (plus more for topping)
- 1 Tsp Culinary Lavender
- 1/2 Tsp Baking Powder
- 2 TB Erythritol
- 1/4 Cup Lite Culinary Coconut Milk
- 1/4 Tsp Pure Madagascar Bourbon Vanilla Extract
Instructions
- Preheat the oven to 375°F.
- In a large bowl, mix together the cookie ingredients to combine well.
- Make 8 flat disc shaped cookies and place them on a baking sheet lined with a Silpat or parchment paper. Sprinkle the tops with an extra dusting of the shredded coconut.
- Bake in the oven for 20 minutes. Remove and allow to cool before storing in an airtight container or devouring!
By the way, did you know tigernut is also a resistant starch? Yes! So it’s super good for that belly and digestion. Just how to treat your mom and keep her healthy 😉 She made sure you were healthy and now you can make sure she is healthy too! A win-win for everyone all wrapped up in a delicious lavender coconut tigernut flour cookie! Share them over brunch, or afternoon tea, or a light little dessert! My mom loved them (and so did I)!
So tell me:
+ Have you ever used tigernut flour yet?
+ What do you love to do for your mom on Mother’s Day? I always cook…of course!
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Miz Helen says
We will just love these cookies that are headed for my cookie jar!
Rebecca @ Strength and Sunshine says
Haha, great!
Manju Mahadevan says
Havent heard of or eaten Tigernuts before! well, you learn something new everyday, right?! 🙂 Those cookies look seriously delicious, btw!
Rebecca @ Strength and Sunshine says
You will love tigernut!! Such a great flour to use! Thank you!
Choclette says
Ooh tiger nut flour? I’m wondering if this is the same tiger nuts they use to make Horchata in Spain. I’d love to get hold of some and will be dashing off to try and find some as soon as I’ve finished this comment. Your biscuits sound delicious. I just use lavender from my garden rather than buying anything special. It seems to work OK.
Rebecca @ Strength and Sunshine says
Thanks for sharing.
Chloe says
Hi, these look and sound delicious. I love lavender do I need to give the we a try!
Rebecca @ Strength and Sunshine says
I love baking with lavender now!
Amanda says
These are perfect for Mother’s Day! I love lavender- coconut combo and it’s the first time I’ve heard of Tiger Nut flour, but I’m always up for trying new things!
Rebecca @ Strength and Sunshine says
My mom has loved them multiple years on the occasion now 😉
Uma says
Looks scrumptious! Never heard this before, I will look for these nuts.
Rebecca @ Strength and Sunshine says
Haha, not nuts though!
Nico @ yumsome says
What’s the difference between culinary and ordinary lavender? I just the stuff that grows in the garden (as do most people I know who cook with it)!
Rebecca @ Strength and Sunshine says
That’s just what it’s called.
Amy Katz from Veggies Save The Day says
I’ve eaten tiger nuts, but I haven’t tried the flour yet. These look like a delicious snack!
Rebecca @ Strength and Sunshine says
The flour is phenomenal!
Esther says
Omg yum!
Rebecca @ Strength and Sunshine says
Thanks!
Letty / Letty's Kitchen says
Excited to try these. I have never heard of Tigernuts!
Rebecca @ Strength and Sunshine says
Got to try it out!
Anjali @ Vegetarian Gastronomy says
I just saw tigernut flour being used and need to try it out! love lavender!
Rebecca @ Strength and Sunshine says
It will become a staple!
Evi @ greenevi says
Love these cookies! I could never resist a lavender cookie 😉
Rebecca @ Strength and Sunshine says
They’re just too intriguing 😉
Miss Polkadot says
Lavender and coconut – that’s a fancy flavour pairing indeed! What does tigernut flour taste like? I’ve both heard people describe it as hazelnutty yet the German name suggests an almond-like taste.
Rebecca @ Strength and Sunshine says
It tastes like tigernut. It’s sweet.
Linda @ Veganosity says
Lavender is so lovely in baked goods. These sound so good, I’d love them with a pot of tea.
Rebecca @ Strength and Sunshine says
It sure is!
Elinor Kugler says
These cookies look delicious! And I’m loving the lavender. You’re right, a little does go a long way 🙂 I’ve never tried tigernut flour before, and it sounds very healthy, so I’ll definitely keep my eye out for it, next time I’m at the store.
Rebecca @ Strength and Sunshine says
It’s great and I just love the light nutty sweetness it has!
neil@neilshealthymeals.com says
Tigernut flour eh? Wow! Interesting. I’ll need to see if Amazon ship it to the UK or if I can get it in one of my local health food stores.
As usual Rebecca, you never cease to amaze me with your choice of ingredients! Love it! 🙂
Rebecca @ Strength and Sunshine says
It’s the best “non-nut” nutty flour!
Sadie says
We’ve been vegetarians for many years but I’ve never heard of “tigernut”! This looks like a delicious treat.
Rebecca @ Strength and Sunshine says
Vegetarian has nothing to do with tigernuts….?
Chrystal @ Gluten-Free Palate says
I have a bag of Tigernut Flour! I wasn’t sure what I was going to do with it. Cookies it is!
Rebecca @ Strength and Sunshine says
Yes! Cookies for sure!
Sarah says
I’ve never heard of Tigernut Flour! But I love anything with lavender!
Rebecca @ Strength and Sunshine says
Give these a go!
aish das-padihari says
Love lavender and especially when its added to my chocolates or baking goods. Love coconut too but never imagined those flavors together.
Rebecca @ Strength and Sunshine says
They are perfect together!
Nicole Dawson says
Haven’t started using Tigernut flour yet, but looking forward to it after seeing such great recipes.
Rebecca @ Strength and Sunshine says
It’s fantastic!
Tasting Page says
I just started using tigernuts myself. I love eating them plain. Great texture and chew!`
Rebecca @ Strength and Sunshine says
Yea!! It’s crazy that they aren’t “nuts” either 😉
Gloria @ Homemade & Yummy says
Ok i have never heard of this flour. Totally love the name. I have never used lavender in recipes either. Sounds interesting and delicious.
Rebecca @ Strength and Sunshine says
Got to give this recipe a try then!
Miranda Madden says
This recipe is bringing me out of my comfort zone! Have to get some tigernut flour and try it.
Rebecca @ Strength and Sunshine says
Go for it! It is a fantastic baking flour!
Jennifer says
Those are some interesting and beautiful cookies. I would love to try and make these. I bet they would go so well with a cup of tea. <3
Rebecca @ Strength and Sunshine says
They were made for a mug of tea!
amanda -runtothefinish says
so excited for this!! A little bakery where we used to live made something similar, but I never really knew how to recreate it!
Rebecca @ Strength and Sunshine says
Lavender is a unique flavor!
Bintu - Recipes From A Pantry says
I must try tigernut flour, I wonder where I can get it fom here in the UK?
Rebecca @ Strength and Sunshine says
Online, that’s where I get it, just like everything else.
Michelle @ Vitamin Sunshine says
I love the ingredients in these! And what a great flavor combination. I have never used tigernut flour– need to check out!
Rebecca @ Strength and Sunshine says
I love it! It’s a hidden gem!