• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Strength and Sunshine
  • Home
  • About
  • Recipes
  • Celiac Disease & Food Allergies
  • Coaching
  • Media & Press
  • Contact
    • Privacy Policy
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About
  • Recipes
  • Celiac Disease & Food Allergies
  • Coaching
  • Media & Press
  • Contact
    • Privacy Policy
×
Home » Soup » New England Vegan Clam Chowder (Gluten-Free, Allergy-Free)

New England Vegan Clam Chowder (Gluten-Free, Allergy-Free)

Published: Jul 2, 2018 · Modified: Apr 13, 2019 by Rebecca Pytell · This post may contain affiliate links.

Jump to Recipe

A healthy plant-based twist on the creamy New England classic! This New England Vegan “Clam” Chowder recipe is gluten-free and top 8 allergy-free, with none of the dairy or clams! An easy & quick meatless meal the family will love that’s still hearty and satisfying!

New England Vegan "Clam" Chowder (Gluten-Free, Allergy-Free) | Strength and Sunshine @RebeccaGF666 A healthy plant-based twist on the creamy New England classic! This New England Vegan “Clam” Chowder recipe is gluten-free and top 8 allergy-free, with none of the dairy or clams! An easy & quick meatless meal the family will love that’s still hearty and satisfying! #clamchowder #vegan #glutenfree #soup #strengthandsunshine #chowder

Did you guess correctly? You’ve already seen what hearts of palm can do in the way of tricking non-vegans into thinking they’re still eating traditional comfort foods. You also know I couldn’t stop there! Hearts of palm are the perfect “clam” substitute for a New England vegan “clam” chowder due to the easy sliceable size, the meaty texture, and the ability to soak up any flavor you pair it with.

New England Vegan "Clam" Chowder (Gluten-Free, Allergy-Free) | Strength and Sunshine @RebeccaGF666 A healthy plant-based twist on the creamy New England classic! This New England Vegan “Clam” Chowder recipe is gluten-free and top 8 allergy-free, with none of the dairy or clams! An easy & quick meatless meal the family will love that’s still hearty and satisfying!

Clam chowder made a regular appearance in our household growing up. The creamy New England kind (not the New York clam chowder nonsense!). My brother was the biggest lover of the chowder, always his soup of choice at restaurants or from a can at home. I could take it or leave it, but I did always associate it with cozy summer seafood vibes. With the versatility of Reese Hearts of Palm, I decided to bring back those comforting feelings with a simple vegan twist!

New England Vegan "Clam" Chowder (Gluten-Free, Allergy-Free) | Strength and Sunshine @RebeccaGF666 A healthy plant-based twist on the creamy New England classic! This New England Vegan “Clam” Chowder recipe is gluten-free and top 8 allergy-free, with none of the dairy or clams! An easy & quick meatless meal the family will love that’s still hearty and satisfying!

Since we keep things meatless and dairy-free on Strength and Sunshine, this clam chowder is swapping the clams for hearts of palm, the half and half for coconut milk, keeping the potato, celery, corn, and traditional spices. No “bacon” swaps here. Some versions of New England clam chowder include bacon, but I never had clam chowder with bacon growing up so we’re just leaving that out completely.

New England Vegan "Clam" Chowder (Gluten-Free, Allergy-Free) | Strength and Sunshine @RebeccaGF666 A healthy plant-based twist on the creamy New England classic! This New England Vegan “Clam” Chowder recipe is gluten-free and top 8 allergy-free, with none of the dairy or clams! An easy & quick meatless meal the family will love that’s still hearty and satisfying!

The word “chowder” typically brings up thoughts of high-calorie, high-fat, heavy cream-based soups. BUT, all those thoughts get fixed here too in this vegan “clam” chowder recipe. This chowder is 100% plant-based and literally, all you have to do is slice a few things up and let things heat on the stove! Simple, delicious comfort food in minutes with all the benefits of whole foods! I just love being able to highlight a non-traditional food, like hearts of palm, in a traditional dish. Reese is all about “stepping out of your comfort food”, as they say, and I think this creation does just that!

More Vegan Seafood Recipes:

  • Vegan Scallops
  • Vegan Lobster Rolls
  • Vegan Calamari
  • Vegan Tuna
  • Vegan Lox

New England Vegan "Clam" Chowder

New England Vegan "Clam" Chowder (Gluten-Free, Allergy-Free) | Strength and Sunshine @RebeccaGF666 A healthy plant-based twist on the creamy New England classic! This New England Vegan “Clam” Chowder recipe is gluten-free and top 8 allergy-free, with none of the dairy or clams! An easy & quick meatless meal the family will love that’s still hearty and satisfying!

Print

New England Vegan "Clam" Chowder (Gluten-Free, Allergy-Free)

New England Vegan "Clam" Chowder (Gluten-Free, Allergy-Free) | Strength and Sunshine @RebeccaGF666 A healthy plant-based twist on the creamy New England classic! This New England Vegan “Clam” Chowder recipe is gluten-free and top 8 allergy-free, with none of the dairy or clams! An easy & quick meatless meal the family will love that’s still hearty and satisfying! #clamchowder #vegan #glutenfree #soup #strengthandsunshine #chowder
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A healthy plant-based twist on the creamy New England classic! This New England Vegan “Clam” Chowder recipe is gluten-free and top 8 allergy-free, with none of the dairy or clams! An easy & quick meatless meal the family will love that’s still hearty and satisfying!

  • Author: Rebecca Pytell
  • Cook Time: 13 mins
  • Total Time: 13 mins
  • Yield: 3-4 1x
  • Category: Soup
  • Cuisine: American

Ingredients

Scale
  • 4 Cups Unsweetened Full Fat Canned Coconut Milk
  • 1 Can Reese Hearts of Palm (sliced into rounds)
  • 1 Can (1 ½ Cups) Peeled White Potatoes (diced)
  • ½ Cup Yellow Corn
  • 2 Celery Hearts (chopped)
  • 1 Shallot (minced)
  • 1 Tsp Minced Garlic
  • 1 Tsp Dried Thyme
  • ½ Tsp White Pepper
  • 1 Bay Leaf
  • Chopped Fresh Parsley (to garnish)

Instructions

  1. Begin by heating the coconut milk in a large pot on the stove over medium heat for about 3 minutes.
  2. Add in all soup ingredients (you will need to boil potatoes if not using canned) to the pot of coconut milk, stir, and allow the soup to simmer for 10 minutes.
  3. Before serving, remove the bay leaf, then serve in bowls with an optional sprinkle of chopped fresh parsley.

Nutrition

  • Serving Size: 1

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

New England Vegan "Clam" Chowder (Gluten-Free, Allergy-Free) | Strength and Sunshine @RebeccaGF666 A healthy plant-based twist on the creamy New England classic! This New England Vegan “Clam” Chowder recipe is gluten-free and top 8 allergy-free, with none of the dairy or clams! An easy & quick meatless meal the family will love that’s still hearty and satisfying! #clamchowder #vegan #glutenfree #soup #strengthandsunshine #chowder

Serve this chowder up with some gluten-free bread to make it a meal or keep it simple in small bowls as a light appetizer before dinner! However you serve this "clamless" clam chow'da up, you are in for one delicious, healthy, and veggie packed slurp!

So tell me:

+ Are you a New England clam chowder or New York clam chowder person? Creamy all the way! (That's why it's chowder!)

———————————————-

Stay connected:
Facebook: Strength and Sunshine
Twitter: @RebeccaGF666
Instagram: rebeccagf666
Pinterest: RebeccaGF666
Bloglovin’: Strength and Sunshine
Google+: Rebecca Pytell
This post is sponsored by Reese Specialty Foods®. All content is my own. Thank you for supporting Strength and Sunshine!

Related

« Friday Finisher 6/29/18
How-To End The Sleep Struggle (And Get The Rest You Deserve!) »

Reader Interactions

Comments

  1. Shane McQuillan

    December 20, 2018 at 8:12 am

    Looks great! Do you know how this might be cooked in an instapot?

    Thanks for any help!

    Reply
    • Rebecca @ Strength and Sunshine

      December 20, 2018 at 3:07 pm

      Why would you need to do that? Just heat all these ingredients on the stove...it's not a "cooking" recipe.

      Reply
  2. Michelle Frank | Flipped-Out Food

    July 12, 2018 at 10:04 am

    This recipe is simply brilliant! Using hearts of palm instead of clams, for one, and substituting coconut milk for high-calorie cream—just WOW! I can't wait to make this.

    Reply
    • Rebecca @ Strength and Sunshine

      July 12, 2018 at 5:53 pm

      It does just the trick!

      Reply
  3. Kim~madeinaday

    July 11, 2018 at 11:48 am

    Love clam chowder! This looks like a great substitute!

    Reply
    • Rebecca @ Strength and Sunshine

      July 11, 2018 at 1:37 pm

      It works perfectly!

      Reply
  4. Judee

    July 06, 2018 at 12:19 am

    Bring a vegetarian, I've never had clam chowder. This recipe looks very intersting

    Reply
    • Rebecca @ Strength and Sunshine

      July 06, 2018 at 7:46 am

      Now is the time to change that!

      Reply
  5. Alyssa Brantley

    July 04, 2018 at 1:49 pm

    Oh I love that you used hearts of palm in this! Looks like a great vegan clam chowder! Looking forward to making it for dinner!

    Reply
    • Rebecca @ Strength and Sunshine

      July 04, 2018 at 4:33 pm

      Yup! Sure is delicious!

      Reply
  6. Sara | mshealthesteem.com

    July 04, 2018 at 1:08 pm

    What an incredibly creative recipe! I love it! And this looks so delicious too. Thank you so much for sharing it with us. I can't wait to make this 😍

    Reply
    • Rebecca @ Strength and Sunshine

      July 04, 2018 at 1:34 pm

      Thank you! So glad you think so 🙂

      Reply
  7. Lily

    July 03, 2018 at 1:06 pm

    I've never tired clam chowder, but this looks so good, I'm totally willing to try it!

    Reply
    • Rebecca @ Strength and Sunshine

      July 03, 2018 at 1:51 pm

      O wow! Well here's the best vegan version for yea!

      Reply
  8. Chelsea Pearl

    July 03, 2018 at 11:36 am

    This is like the best innovation of two of my favorite foods: clam chowder and hearts of palm. The substitution with hearts of palm in clam chowder is genius and looks equally as delicious as the real thing!

    Reply
    • Rebecca @ Strength and Sunshine

      July 03, 2018 at 1:50 pm

      Haha, I think this was meant for you them! Hearts of palm are so fantastic for "mock" ingredients!

      Reply
  9. Tracy Albiero

    July 03, 2018 at 9:56 am

    An interesting take on an old classic!

    Reply
    • Rebecca @ Strength and Sunshine

      July 03, 2018 at 1:50 pm

      Interesting and delicious!

      Reply
  10. neil@neilshealthymeals.com

    July 03, 2018 at 9:10 am

    An excellent meatless version of clam chowder Rebecca. Must see if we can get a can of that Reese Hearts of Palm here in the U.K. Likely we can at Tesco where I'm able to get canned pumpkin and other goods from the U.S.

    Reply
    • Rebecca @ Strength and Sunshine

      July 03, 2018 at 1:49 pm

      Stock up on the hearts of palm, Neil! (You'll need it next week too!)

      Reply
  11. Cassie

    July 03, 2018 at 8:56 am

    This is fantastic! My husband always wants clam chowder, but I can never eat it because of my food allergies. So excited to make this 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      July 03, 2018 at 1:49 pm

      Ah! Well shellfish no more! I hope you can enjoy this one!

      Reply
  12. Christina Beauchamp

    July 03, 2018 at 5:56 am

    This looks good! I'll do this one of this week since I'm always looking for soups in my meal.

    Reply
    • Rebecca @ Strength and Sunshine

      July 03, 2018 at 7:34 am

      Perfect! I know you'll enjoy!

      Reply
  13. Angela Amores

    July 02, 2018 at 11:17 pm

    This looks really good. I love soups. I'm going to have to try and make these.
    Angela

    Reply
    • Rebecca @ Strength and Sunshine

      July 03, 2018 at 7:33 am

      Awesome, hope you enjoy!

      Reply
  14. Lecy | A Simpler Grace

    July 02, 2018 at 9:26 pm

    I had to click over and see what you were using as a clam substitute. This is genius! I'll have to give it a try!

    Reply
    • Rebecca @ Strength and Sunshine

      July 03, 2018 at 7:30 am

      Haha, thank you! Gotta love hearts of palm!

      Reply
  15. Tanvi Rastogi

    July 02, 2018 at 8:57 pm

    I can't say I have every had this soup. I am a vegetarian so will definitely give it a shot.

    Reply
    • Rebecca @ Strength and Sunshine

      July 03, 2018 at 7:30 am

      Must not live on the East Coast!

      Reply
  16. Leigh Suznovich

    July 02, 2018 at 8:04 pm

    One of my favorite kinds of soups! This version looks so tasty and I love that I can serve it to my vegan friends.

    Reply
    • Rebecca @ Strength and Sunshine

      July 03, 2018 at 7:29 am

      Yes! A nice light version too!

      Reply
  17. Katie

    July 02, 2018 at 7:52 pm

    Yum! That looks great! I love hearts of palm but never thought about it in a soup!

    Reply
    • Rebecca @ Strength and Sunshine

      July 03, 2018 at 7:28 am

      There is nothing hearts o palm can't do!

      Reply
  18. Krystin

    July 02, 2018 at 4:01 pm

    This looks delicious! I'm so glad you made a vegan version!

    Reply
    • Rebecca @ Strength and Sunshine

      July 02, 2018 at 5:46 pm

      So we all can enjoy!

      Reply
  19. Neely Moldovan

    July 02, 2018 at 3:42 pm

    Believe it or not I have never had clam chowder. This recipe looks so good!

    Reply
    • Rebecca @ Strength and Sunshine

      July 02, 2018 at 5:46 pm

      Crazy! Time to have the vegan version!

      Reply
  20. Whitney

    July 02, 2018 at 3:13 pm

    This looks amazing! Thank you for sharing the recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      July 02, 2018 at 5:45 pm

      I hope you make some!

      Reply
  21. Chloe

    July 02, 2018 at 12:37 pm

    MMm! I am so ready to try this out. I was never the hugest fan of clams so I could definitely do without it!

    Reply
    • Rebecca @ Strength and Sunshine

      July 02, 2018 at 1:20 pm

      This is everything you want and nothing that you don't!

      Reply
  22. Lacy

    July 02, 2018 at 11:45 am

    This looks so yummy! I pinned this for later.

    Reply
    • Rebecca @ Strength and Sunshine

      July 02, 2018 at 1:19 pm

      Thank you!

      Reply
  23. cait

    July 02, 2018 at 11:30 am

    omg my friend this looks AMAZING- im always a huge fan of chowders but THIS just screams YES ha!

    Reply
    • Rebecca @ Strength and Sunshine

      July 02, 2018 at 1:19 pm

      A super healthy chowder!

      Reply
  24. Cristina Alciati

    July 02, 2018 at 10:48 am

    This recipe sounds fantastic and very easy to do. Will try it for sure as soon as it gets cold again here.

    Reply
    • Rebecca @ Strength and Sunshine

      July 02, 2018 at 1:19 pm

      Clam chowder is a summer soup 😉

      Reply
  25. Gillian

    July 02, 2018 at 10:10 am

    That sure looks so delicious. Yummy yummy. Might just try to make it.

    Reply
    • Rebecca @ Strength and Sunshine

      July 02, 2018 at 1:18 pm

      I think you do!

      Reply
  26. Ola

    July 02, 2018 at 10:02 am

    This soup might actually work for me. I love heart of palm but detest clams. Which is why I've never tasted clam chowder in the first place. Thanks for a great post.

    Reply
    • Rebecca @ Strength and Sunshine

      July 02, 2018 at 1:18 pm

      Haha! Well there you go! There is none of the "chewiness" of clams here!

      Reply
  27. Kristen

    July 02, 2018 at 9:04 am

    This looks delicious! I always appreciate a simple vegan recipe. Too often, the ingredients in vegan recipes aren't readily available to me, and I don't like stocking up on something I won't use again. Thank you for sharing! I can't wait to try it.

    Reply
    • Rebecca @ Strength and Sunshine

      July 02, 2018 at 1:17 pm

      This is so no-fuss and quick! Enjoy!

      Reply
  28. Alexandria

    July 02, 2018 at 8:17 am

    I’ve never tried this before. I’ll have to try this recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      July 02, 2018 at 1:17 pm

      How could you have tried it before, haha! I just posted!

      Reply
  29. Laura

    July 02, 2018 at 7:37 am

    OH MY GOSH GIRL!!!! This post was definitely meant for me to read it! I’m from NEW ENGLAND and love chowders, or we call it “chow-dah!” Ahhh this pulled at my heart strings today, and you recipie absolutely looks AMAZING!!!! Xoxox

    Reply
    • Rebecca @ Strength and Sunshine

      July 02, 2018 at 1:17 pm

      Hahaha, well then you know a good chowder! Enjoy!

      Reply
  30. Jenni Bourque

    July 02, 2018 at 7:35 am

    Have definitely bookmarked this, I LOVE clam chowder, but too much dairy and wheat

    Reply
    • Rebecca @ Strength and Sunshine

      July 02, 2018 at 1:16 pm

      Pretty sure clam chowder is typically wheat-free, but, enjoy anyway!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



Search

Never Miss A Post

Categories

Recent Posts

  • Gluten-Free Pumpkin Cupcakes (Vegan)
  • Gluten-Free Pumpkin Banana Bread (Vegan)
  • Vegan Coconut Chewies
  • Cold Middle Eastern Lentil Salad
  • Vegan Grape Salad

Trending Posts

  • Cold Italian Pasta Salad (Gluten-Free, Vegan, Allergy-Free)
  • Slow Cooker Apple Butter (No Peeling Required!)
  • Healthy Lemonade Recipe (Sugar-Free, Homemade, 3-Ingredients)
  • Slow Cooker Applesauce | Easy, Simple, No Added Sugar
  • Easy Slow Cooker Vegan Chili (Gluten-Free, Allergy-Free)
  • Homemade Apple Cider (No Added Sugar)

Footer

↑ back to top

About

  • About Rebecca
  • Privacy Policy

Newsletter

  • Sign up for our weekly newsletter!

Contact

  • Contact
  • Services
  • Media & Press

Copyright © 2025 Strength and Sunshine LLC

The best moist, soft, fluffy gluten-free vegan pum The best moist, soft, fluffy gluten-free vegan pumpkin cupcakes! 🎃🧁
*
Gluten-Free Pumpkin Cupcakes (Vegan, Allergy-Free) 🎃😋
*
These Perfect Pumpkin Party Cakes are:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Easy, Quick, Simple Ingredients 💚
Make-Ahead + Freezer-Friendly 💙
Perfect Dessert For Halloween, Thanksgiving, and All Fall Celebrations 💜
*
The best Gluten-Free Pumpkin Cupcakes are vegan, allergy-free, and so easy to make! Made with real pumpkin and cozy spices, these moist and fluffy eggless pumpkin cupcakes are topped with a sweet and tangy dairy-free cream cheese frosting! Baked in 20 minutes with simple ingredients, everyone will love this homemade recipe! 🎉
*
Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆👆
https://strengthandsunshine.com/gluten-free-pumpkin-cupcakes-vegan/
*
#pumpkincupcakes #cupcakes #vegancupcakes #egglesscupcakes #glutenfree #vegan #allergyfree #creamcheesefrosting #pumpkin #pumpkinrecipes
The best moist, soft, fluffy gluten-free vegan pum The best moist, soft, fluffy gluten-free vegan pumpkin cupcakes! 🎃🧁
*
Gluten-Free Pumpkin Cupcakes (Vegan, Allergy-Free) 😋
*
These Perfect Pumpkin Party Cakes are:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Easy, Quick, Simple Ingredients 💚
Make-Ahead + Freezer-Friendly 💙
Perfect Dessert For Halloween, Thanksgiving, and All Fall Celebrations 💜
*
The best Gluten-Free Pumpkin Cupcakes are vegan, allergy-free, and so easy to make! Made with real pumpkin and cozy spices, these moist and fluffy eggless pumpkin cupcakes are topped with a sweet and tangy dairy-free cream cheese frosting! Baked in 20 minutes with simple ingredients, everyone will love this homemade recipe! 🎉
*
Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆👆
https://strengthandsunshine.com/gluten-free-pumpkin-cupcakes-vegan/
*
#pumpkincupcakes #cupcakes #vegancupcakes #egglesscupcakes #glutenfree #vegan #allergyfree #creamcheesefrosting #pumpkin #pumpkinrecipes
What To Avoid With A Dairy Allergy 🚫🥛 Dairy What To Avoid With A Dairy Allergy 🚫🥛

Dairy is hiding in more than just milk and cheese! Learn all the ingredient and food terms you need to lookout for when reading labels and menus! Also specific cooking terms that typically mean dairy is involved! 🥛🧀🧈🍨

🟥 Red flag = contains dairy (full stop, do not pass go!)
🟨 Yellow flag = might contain dairy (check manufactoring, contact brands, sourcing, don’t assume!)

🤝 Share to spread awareness and save lives
🔁 Save for reference
💬 Tag someone who needs to see this

#dairyallergy #dairyfree #foodallergies #foodallergy #foodallergyawareness #foodallergymom #dairyfreelife #dairyfreeliving #nodairy
Sweet, buttery, caramely, chewy, coconutty goodnes Sweet, buttery, caramely, chewy, coconutty goodness in one nostalgic bite! 🥥
*
Vegan Coconut Chewies (Chewy Coconut Bars) 😋
*
These Chewy Coconutty Bars Of Bliss are:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Easy, One-Bowl, Simple 7 Ingredients💚
Make-Ahead + Freezer-Friendly💙
Perfect Dessert For Potlucks & Occasions 💜
*
Coconut Chewies are the sweet, buttery, chewy coconut bars just like grandma used to make! This easy one-bowl dessert recipe is vegan, gluten-free, and allergy-free! Made with rich dairy-free brown butter, caramely brown sugar, and loads of shredded coconut, these coconut blondies are ultra chewy on the inside and crisp on the outside! 🎉
*
Click the link in my bio @rebeccagf666 for the full recipe on the blog!
https://strengthandsunshine.com/vegan-coconut-chewies/
*
#coconutchewies #coconut #blondies #vegandessert #glutenfreedessert #glutenfree #vegan #allergyfree
When you can’t decide between pumpkin bread vs b When you can’t decide between pumpkin bread vs banana bread...🎃🍌🍞
*
Gluten-Free Pumpkin Banana Bread (Vegan, Allergy-Free) 🤤🎃🍌🍞
*
This Pumpkiny Bananany Loaf is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan & Vegetarian 💛
Kid-Friendly 💚
Quick & Easy, 9 Simple Ingredients 💙
Make-Ahead & Freezer-Friendly 💜
Perfect Fall Breakfast, Dessert, or Snack 💗
*
Literally, what are we doing if we’re not combining the two coziest quick breads into one? Naturally moist and sweet from real pumpkin and ripe bananas, which makes it perfect for a gluten-free recipe that needs extra moisture and an eggless recipe since pumpkin and banana are OG vegan egg replacements! This gluten-free pumpkin banana bread is a blank slate for any cozy add-ins you can dream of, but its simplicity is what makes it shine on its own! 😋🙌
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/gluten-free-pumpkin-banana-bread/
*
#pumpkinbread #bananabread #pumpkinbananabread #fallbaking #glutenfree #vegan #allergyfree #glutenfreebaking #veganbaking
When you can’t decide between pumpkin bread vs b When you can’t decide between pumpkin bread vs banana bread...🎃🍌🍞
*
Gluten-Free Pumpkin Banana Bread (Vegan, Allergy-Free) 🤤🎃🍌🍞
*
This Pumpkiny Bananany Loaf is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan & Vegetarian 💛
Kid-Friendly 💚
Quick & Easy, 9 Simple Ingredients 💙
Make-Ahead & Freezer-Friendly 💜
Perfect Fall Breakfast, Dessert, or Snack 💗
*
Literally, what are we doing if we’re not combining the two coziest quick breads into one? Naturally moist and sweet from real pumpkin and ripe bananas, which makes it perfect for a gluten-free recipe that needs extra moisture and an eggless recipe since pumpkin and banana are OG vegan egg replacements! This gluten-free pumpkin banana bread is a blank slate for any cozy add-ins you can dream of, but its simplicity is what makes it shine on its own! 😋🙌
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/gluten-free-pumpkin-banana-bread/
*
#pumpkinbread #bananabread #pumpkinbananabread #fallbaking #glutenfree #vegan #allergyfree #glutenfreebaking #veganbaking
Celiac Disease is NOT a food allergy 🚫🍞 So Celiac Disease is NOT a food allergy 🚫🍞

So many people still confuse the two, but it’s an autoimmune disease, not an allergy. That means gluten doesn’t cause an immediate allergic reaction resulting in hives or swelling…it causes your immune system to attack your small intestine longterm. 

This distinction matters because:
👉 There’s no medication or quick fix
👉 The only treatment is a strict, lifelong gluten-free diet
👉 Mislabeling it as an “allergy” is scientifically incorrect. There is no such thing as a gluten allergy.

Swipe through to learn why the distinction is inportant and why accurate education and awareness is paramount. Let’s set the record straight and not mislabel our disease when speaking about it. 💛

🤝 Share with someone misusing the term
🔁 Save for reference and education
💬 Tag someone who needs to see this


#celiacdisease #celiacawareness #autoimmune #celiac #autoimmunedisease #glutenfree #glutenfreeliving #glutenfreelifestyle #glutenfreelife
Sweet, buttery, caramely, chewy, coconutty goodnes Sweet, buttery, caramely, chewy, coconutty goodness in one nostalgic bite! 🥥
*
Vegan Coconut Chewies (Chewy Coconut Bars) 😋
*
These Chewy Coconutty Bars Of Bliss are:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Easy, One-Bowl, Simple 7 Ingredients💚
Make-Ahead + Freezer-Friendly💙
Perfect Dessert For Potlucks & Occasions 💜
*
Coconut Chewies are the sweet, buttery, chewy coconut bars just like grandma used to make! This easy one-bowl dessert recipe is vegan, gluten-free, and allergy-free! Made with rich dairy-free brown butter, caramely brown sugar, and loads of shredded coconut, these coconut blondies are ultra chewy on the inside and crisp on the outside! 🎉
*
Click the link in my bio @rebeccagf666 for the full recipe on the blog!
https://strengthandsunshine.com/vegan-coconut-chewies/
*
#coconutchewies #coconut #blondies #vegandessert #glutenfreedessert #glutenfree #vegan #allergyfree