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Home Β» Snacks Β» Oat-Free No-Bake Granola Bars (Gluten-Free, Vegan, Allergy-Free)

Oat-Free No-Bake Granola Bars (Gluten-Free, Vegan, Allergy-Free)

Published: Jul 1, 2019 Β· Modified: Jun 21, 2019 by Rebecca Pytell Β· This post may contain affiliate links.

Jump to Recipe·Print Recipe

These 3-ingredient no-bake granola bars are so easy to make! This recipe for healthy homemade granola bars is oat-free, gluten-free, vegan, and allergy-free! These chewy bars make a great grab-and-go breakfast or kid-friendly snack! They're sugar-free and naturally sweet, plus packed with protein and nut-free!

4 no-bake granola bars stacked up

You know those moments when you're like, "Why didn't I think of this sooner!?" This is one of those times. Oats are the foundation of any good granola bar, but the hardest grain for a celiac to digest even when they are safe and 100% purity protocol. Noshing into a big 'ole granola bar doesn't sit well for many of us. Alternatives to the famed granola bar would be bars made from nuts and loads of sticky refined sugar. Granola bars are not so allergy-friendly, nor are many of the store-bought versions healthy. But what if we could change that with a healthy, homemade, no-bake recipe?

overhead view of 8 cut oat-free no-bake granola bars

The 3 ingredients you need for oatless no-bake granola bars

Not only do we have to swap out the classic rolled oats, but these bars are nut-free and peanut-free. Plus, there are no sugary syrups holding these no-bake bars together! The magic trifecta?

  • Quinoa Flakes
  • Sunflower Seed Butter
  • Bananas

Mind-blowing? Genius? Inventive? Industrious? I think it's healthy allergy-free brilliance! If you've been a longtime Strength and Sunshine reader, you'll remember I was once obsessed with quinoa flakes! Such a perfect oat and oatmeal alternative. I even made bars with them way back! Combining quinoa flakes, sunflower butter, and mashed banana was the perfect way to made a chewy no-bake granola bar, gluten-free, allergy-free, and super customizable!

3 stacked no-bake granola bars

How to make no-bake granola bars

These bars are SO easy to make! As long as you have some patience (the bars need to chill out in the fridge before you cut them!).

  1. In a big bowl, mix together the quinoa flakes, sunflower butter, and mashed banana.
  2. Once you have a thick "dough", press it into a lined 8x8 baking pan, smoothing out the top.
  3. Let the bars chill in the fridge for at least an hour or overnight before cutting into bars with a knife.

Granola Bar Customization Ideas:

  • Swap sunflower butter for another seed butter like pumpkin or hemp (or nut butter if you don't need them nut-free!)
  • Add cinnamon to the mixture (I did this for my bars!) or other spices like allspice or ginger!
  • Use some vanilla extract or other flavorings to change things up!
  • Toss in some allergy-free chocolate chips, shredded coconut, gluten-free pretzels, dried fruits, seeds, etc.
  • Melt some chocolate and drizzle it on top of the bars! (Even allergy-free white chocolate!)
  • Never say no to some allergy-free natural sprinkles!
  • Use a different size pan or cut them into squares or fun shapes with cookie cutters!

no-bake granola bar in a plastic storage bag

Storing homemade granola bars

These oatless bars are PRIME for your weekly meal-prep routine! They are made for longterm storage and freezer-friendly. Once you've chilled the bars and cut them to your liking, you can individually wrap them tightly in wax paper or freezer wrap and store them in a Ziplock bag or container for longterm storage in the freezer. Thaw them in the fridge when you are ready to eat them so they don't rock solid. The bars will be best used within 6-8 months from the freezer.

If you're going to eat them quickly throughout the week, simple store the bars "ready to go" in small plastic bags in the fridge or an eco-friendly individual storage container of your choice. If you want to pack these in lunchboxes for the kids or throw some in your purse, the bars will be fine at room temperature for 2-3 days but will soften-up a lot depending on how warm they get! Keeping these no-bake granola bars fresh is and tasty, so make sure to keep air out with proper storage and keep them chilled for longevity! Even in the fridge, the bars will last for at least 4 months.

When to serve them up

These bars are great for a quick breakfast when you don't have time to cook anything! Just grab and go. They make a great snack for lunchboxes, after-school, midday slumps, or on-the-go when you're in the car. Essential road trip snacking! Depending on the size you choose to cut your bars, they can be more or less filling and act as a meal replacement (for 8 large bars) or small toddler-friendly snack (for 16 small squares).

hand holding a quinoa flake granola bar

Are homemade granola bars healthy?

There are so many "bars" out there. From granola bars, protein bars, meal replacement bars. The store-bought market is crazy saturated with choices and 90% of them are pretty much garbage. They're either 500 calories (insanity!), contain loads of sugar, have every allergen under the sun, and not to mention...a single bar can get pricy! Homemade granola bars, on the other hand, specifically these gluten-free granola bars ARE healthy!

  • Packed with complete plant protein from the quinoa flakes and sunflower seed butter These is about 88g in this entire recipe!)
  • Healthy fats from the sunflower butter for lasting satiety.
  • Complex carbohydrates from the whole grain quinoa flakes (although quinoa is actually a seed!).
  • Fiber, potassium, B Vitamins, and Vitamin C from the banana.
  • Lots of iron from the quinoa flakes and sunflower butter.
  • No added sugar, just the natural sweetness of ripe bananas.
  • Easy on the tummy and not rough to digest.
  • Gluten-Free, Vegan, Oat-Free, Dairy-Free, Nut-Free, Peanut-Free, Egg-Free, Corn-Free, Sesame-Free, Coconut-Free, (technically they're Paleo/Grain-Free)!

Oat-Free No-Bake Granola Bars

stack of no-bake granola bars with a bite taken

Print

Oat-Free No-Bake Granola Bars (Gluten-Free, Vegan, Allergy-Free)

3 stacked no-bake granola bars
Print Recipe

★★★★★

5 from 5 reviews

These 3-ingredient no-bake granola bars are so easy to make! This recipe for healthy homemade granola bars is oat-free, gluten-free, vegan, and allergy-free! These chewy bars make a great grab-and-go breakfast or kid-friendly snack! They're sugar-free and naturally sweet, plus packed with protein and nut-free!

  • Author: Rebecca @ Strength and Sunshine
  • Prep Time: 5
  • Total Time: 5 minutes
  • Yield: 8 Bars 1x
  • Category: Snack, Breakfast
  • Method: No-Bake
  • Cuisine: American

Ingredients

Scale
  • 2 Β½ Cups Quinoa Flakes
  • 1 Cup Unsweetened Sunflower Seed Butter
  • 1 Cup Mashed Ripe Banana

Optional Add-Ins:

  • 2 Tsp Cinnamon (or Ginger, Allspice, Cloves, etc.)
  • 1 Tsp Pure Vanilla Extract (or Peppermint, Maple, etc.)
  • β…“ to Β½ Cup Mini Chocolate Chips
  • β…“ to Β½ Cup Unsweetened Dried Fruits
  • Melted Chocolate (to drizzle)

Instructions

  1. In a large bowl, mix together the quinoa flakes, sunflower seed butter, mashed ripe banana, and any add-ins you choose.
  2. Mix everything together and knead with your hands until you have a thick granola bar dough.
  3. Press the dough into a parchment paper or wax paper lined 8x8 baking pan, smoothing out the top with a flat spatula.
  4. Place the pan in the fridge to chill for at least an hour or overnight before lifting the entire block out of the pan with the paper lining.
  5. Cut the firm dough into 8 bars or 16 squares and store accordingly.

Notes

*If you use super drippy seed butter, you may need to add a few teaspoons of coconut oil to make sure the bars harden properly.

Nutrition

  • Serving Size: 1 Bar
  • Protein: 11g

Keywords: easy granola bars, healthy granola bars, oatless, quinoa flakes, sunflower seeds, bananas, gluten-free, oat-free, vegan, vegetarian, allergy-free, dairy-free, egg-free, soy-free, nut-free, peanut-free, coconut-free, sesame-free, kid-friendly

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

collage of no-bake granola bars

Snacking problems? Solved! I can't wait to see and hear how you'll be customizing these oat-free granola bars! Go as simple or as crazy as you want!

More healthy snack ideas:

  • Healthy Homemade Vegan Doritos
  • Homemade Gluten-Free + Vegan Goldfish
  • Homemade Gluten-Free + Vegan Cheez-Its
  • 3-Ingredient Crispy Cocoa Air Fryer Chickpeas

So tell me:

+ What add-ins or flavorings are you thinking of?

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

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Related

« Easy Spanish Vegan Paella (Gluten-Free, Allergy-Free)
The Best Gluten-Free Blueberry Pancakes (Vegan, Allergy-Free) »

Reader Interactions

Comments

  1. Amanda Dodd

    March 07, 2020 at 11:51 am

    Can you freeze these??

    Reply
    • Rebecca @ Strength and Sunshine

      March 07, 2020 at 2:46 pm

      Sure??

      Reply
  2. Toni | Boulder Locavore

    July 04, 2019 at 3:34 pm

    I love how easy this is to make!! Can't wait to try it!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      July 04, 2019 at 5:37 pm

      Super simple!

      Reply
  3. Erin

    July 03, 2019 at 9:33 pm

    These look absolutely amazing! I am saving this to make this weekend.

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      July 04, 2019 at 7:42 am

      Let me know what you think!

      Reply
  4. Shelley Whittaker

    July 02, 2019 at 3:08 pm

    My daughter is such a fussy eater - I will have to give this recipe a go! Thanks for sharing

    Reply
    • Rebecca @ Strength and Sunshine

      July 02, 2019 at 5:49 pm

      Customize these to her liking!

      Reply
  5. Cindy

    July 02, 2019 at 2:31 pm

    These look really good! I’m always in the look out for healthy vegan and gluten free snacks!

    Reply
    • Rebecca @ Strength and Sunshine

      July 02, 2019 at 2:51 pm

      These will become a staple!

      Reply
  6. Helen

    July 02, 2019 at 1:12 pm

    I always love your snacks! These bars look so tasty!

    Reply
    • Rebecca @ Strength and Sunshine

      July 02, 2019 at 2:51 pm

      Thank you, Helen!

      Reply
  7. Justine

    July 02, 2019 at 12:12 pm

    That's great that they're gluten free and allergy free--sometimes it's hard to find a recipe that's both!

    Reply
    • Rebecca @ Strength and Sunshine

      July 02, 2019 at 2:51 pm

      Never hard when you come to Strength and Sunshine!

      Reply
  8. Kate Holmes

    July 02, 2019 at 10:59 am

    They look so wholesome! Made me smile a bit as we are learning about France and every time my daughter sees "Grenoble" she ends up saying Granola!

    Reply
    • Rebecca @ Strength and Sunshine

      July 02, 2019 at 2:50 pm

      Haha, well that's much easier πŸ˜‰ Enjoy!

      Reply
  9. Jenn @ MasterherMoney.com

    July 02, 2019 at 10:02 am

    These look so delish. I am such a grain girl and I love that these are vegan..perfect for our household. I'll be bookmarking.

    Reply
    • Rebecca @ Strength and Sunshine

      July 02, 2019 at 2:49 pm

      Sounds like a plan.

      Reply
  10. sam

    July 02, 2019 at 9:26 am

    This look yummy and not too complicated to do

    Reply
    • Rebecca @ Strength and Sunshine

      July 02, 2019 at 2:48 pm

      I hope 3 ingredients isn't complicated! Ha!

      Reply
  11. Hayden

    July 02, 2019 at 8:50 am

    These look so good! And I really like how thick they are.

    Reply
    • Rebecca @ Strength and Sunshine

      July 02, 2019 at 2:47 pm

      And you can cut them however you want, depending on the use you need!

      Reply
  12. Sarah-Marie

    July 02, 2019 at 8:49 am

    We're always looking for Gluten Free snacks so we will definitely be giving these a go!

    Reply
    • Rebecca @ Strength and Sunshine

      July 02, 2019 at 2:47 pm

      I hope you enjoy them!

      Reply
  13. Tammy

    July 02, 2019 at 5:20 am

    These no-bake bars sound like such an awesome idea!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      July 02, 2019 at 7:23 am

      Thank you!

      Reply
  14. Liren | Kitchen Confidante

    July 01, 2019 at 11:53 pm

    I’ve never cooked with quinoa flakes! This recipe is a great place to start!

    Reply
    • Rebecca @ Strength and Sunshine

      July 02, 2019 at 7:22 am

      Well you won't be "cooking" them here!

      Reply
  15. Dorothy at Shockinglydelish

    July 01, 2019 at 10:38 pm

    I love that the bars only have three ingredients! Your add in ideas all sound great too!

    Reply
    • Rebecca @ Strength and Sunshine

      July 02, 2019 at 7:22 am

      Thank you!

      Reply
  16. Antonella

    July 01, 2019 at 9:54 pm

    These sound so amazing!! Can't wait to try!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      July 02, 2019 at 7:21 am

      I hope you enjoy!

      Reply
  17. Bree

    July 01, 2019 at 9:38 pm

    I have never used quinoa flakes before and these look delicious! On my list of things to try!

    Reply
    • Rebecca @ Strength and Sunshine

      July 02, 2019 at 7:21 am

      They are a must to try! Stock up!

      Reply
  18. Leigh Suznovich

    July 01, 2019 at 9:37 pm

    Ooooh, I love the idea of replacing the oats with quinoa flakes! I definitely would go all in with lots of spices and coconut too :-).

    Reply
    • Rebecca @ Strength and Sunshine

      July 02, 2019 at 7:20 am

      Mmm coconut would be lovely!

      Reply
  19. Shayla Marie

    July 01, 2019 at 6:04 pm

    This recipe looks borderline genius! I never would have guessed you could make bars with just those three ingredients. This would be a nice and nourishing treat for my baby!

    Reply
    • Rebecca @ Strength and Sunshine

      July 02, 2019 at 7:20 am

      Healthy foods are always so simple and easy!

      Reply
  20. Lianne Freeman

    July 01, 2019 at 4:04 pm

    Wow these looks amazing will be trying this recipe - thank you

    Reply
    • Rebecca @ Strength and Sunshine

      July 01, 2019 at 5:56 pm

      Hope you enjoy, Lianne.

      Reply
  21. Kendra

    July 01, 2019 at 11:31 am

    These sound really good!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      July 01, 2019 at 1:30 pm

      Thanks, Kendra.

      Reply
  22. Nicolette Muro

    July 01, 2019 at 10:04 am

    These look so good! I will have to try out this recipe soon πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      July 01, 2019 at 1:30 pm

      I hope you do!

      Reply
  23. Crystal // Dreams, etc.

    July 01, 2019 at 9:58 am

    These look so good! And I love that they're gluten and dairy free. It means my niece can eat them right now.

    Reply
    • Rebecca @ Strength and Sunshine

      July 01, 2019 at 1:29 pm

      I'm sure she'll love them!

      Reply
  24. Chrissie

    July 01, 2019 at 9:32 am

    Oh my gosh, I'm so glad I found this recipe. My 15-month-old has a dairy intolerance, and we're now testing her for gluten intolerance as well – so I can't WAIT to make these for her!

    Reply
    • Rebecca @ Strength and Sunshine

      July 01, 2019 at 1:29 pm

      Quinoa flakes are nice and easy on the tummy! No allergens here!

      Reply
  25. Jimmy

    July 01, 2019 at 9:23 am

    Looks tasty and it's making me really really hungry.

    Reply
    • Rebecca @ Strength and Sunshine

      July 01, 2019 at 1:28 pm

      A great easy snack.

      Reply
  26. Magen

    July 01, 2019 at 9:00 am

    I may not be vegan but these bars look absolutely delicious! I'm going to try and make these (with the sprinkles of course) for my kids. They look like they will make the perfect little travel treat for them and I won't have to worry about all of the added sugar and nastiness from the store bought ones.

    Reply
    • Rebecca @ Strength and Sunshine

      July 01, 2019 at 1:27 pm

      They add so much unnecessary ingredients to store-bought bars!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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Perfect Savory Side Dish, Appetizer, or Snack πŸ’–
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Perfect tostones require the unripe green plantains (got mine from @theboysfarmersmarket), they're super cheap (like 20-30Β’), peel, slice, soak them in some water, lime juice, and salt, use your @gowiseusa air fryer to give them the first "fry", then get out your frustrations by smashing them into flat discs with a tostonera or a heavy mug, toss them back in the air fryer to finish getting golden and crispy! Serve with an extra pinch of flaky salt and salsa dips of choice! πŸ‘Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-tostones/
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#tostones #airfryertostones #airfryer #airfryerrecipes #oilfree #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #southfloridaliving #healthysidedish #glutenfreelife #plantain #plantbasedvegan #kidapproved #vegansnack #plantains #justeatrealfood #glutenfreefood #caribbeanfood #glutenfreeliving #celiacdisease #foodallergymom
Simple, crisp, cold, and refreshing! Your new sala Simple, crisp, cold, and refreshing!
Your new salad obsession for the season! πŸ₯—
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Shirazi Salad (Persian Cucumber & Tomato Salad) πŸ€€πŸ‘πŸ₯—πŸ₯’πŸ…πŸ§…
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This Cool Crisp Cucumber Tangy Tomato Salad is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Naturally Raw & Sugar-Free πŸ’™
Just Healthy Veggies, EVOO, & Herbs πŸ’œ
Simple, Easy, Ready In 10 Minutes πŸ’—
Perfect Side Dish, Salad, or Appetizer πŸ’–
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This Persian salad is packed with flavor but so simple! Persian cucumbers, Roma tomatoes, red onion, @pompeian extra virgin olive oil, authentic verjuice or fresh lime juice, @simplyorganicfoods dried mint (the secret!) salt and pepper. Toss on some fresh herbs like parsley if you want, mix it up, and serve right away to enjoy that super refreshing crunch! πŸ˜‹πŸ˜šπŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/shirazi-salad/
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#shirazisalad #persiansalad #salad #saladrecipe #saladrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #cucumbertomatosalad #vegetablesalad #vegansalad #glutenfreelife #cucumbers #plantbasedvegan #kidapproved #tomatoes #ketorecipe #justeatrealfood #glutenfreefood #rawvegan #glutenfreeliving #celiacdisease #foodallergymom
Light, fluffy, bright, and zesty, with a little po Light, fluffy, bright, and zesty, with a little poppy seed nuttiness! πŸ˜πŸ‹πŸ₯ž
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Gluten-Free Lemon Poppy Seed Pancakes (Vegan, Allergy-Free) πŸ˜‹πŸ‹πŸ₯ž
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This Flavor-Packed Pancake Stack of Sunshine is:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Oil-Free & Sugar-Free πŸ’š
Kid-Approved πŸ’™
Perfect Springtime or Easter Breakfast or Brunch πŸ’œ
Make-Ahead + Freezer-Friendly πŸ’–
Easy & Quick, Fluffy & Healthy πŸ’—
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Who's ready for this bright and zesty stack of hotcakes?! πŸ™Œ
Start with @kingarthurbaking GF flour, baking powder & soda, applesauce or my homemade vegan sour cream with @so_delicious coconut yogurt, tons of fresh lemon set and juice, vegan buttermilk, @simplyorganicfoods poppy seeds, a touch of @swervesweetie, vanilla, and topped with a simple lemon glaze made with @swervesweetie! 😍✌️🀀
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Lemon poppy seed is a seasonal flavor must! Not too sweet, but sweet and flavorful enough not to need any maple syrup! Tons of ways to top them and more suggestions over on the blog! πŸ˜‹πŸ˜š
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! πŸ‘†πŸ‘†
https://strengthandsunshine.com/lemon-poppy-seed-pancakes/
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#pancakes #lemonpoppyseedpancakes #veganpancakes #glutenfreepancakes #lemonpoppyseed #pancakerecipe #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #veganbreakfast #glutenfreebreakfast #pancakebreakfast #pancakesunday #veganbrunch #healthybreakfastideas #easterbrunch #glutenfreebrunch #glutenfreeliving #celiacdisease #pancakelover
Broccoli doesn't have to be boring...πŸ₯¦πŸ˜ * Pe Broccoli doesn't have to be boring...πŸ₯¦πŸ˜
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Perfectly Crispy Air Fryer Broccoli (Easy, Oil-Free) πŸ€€πŸ‘πŸ₯¦
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This Brilliant un-Believable Broccoli Bash is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Oil-Free & Sugar-Free πŸ’™
Just Broccoli & Choice of Seasonings πŸ’œ
No-Fuss, Ready In 10 Minutes πŸ’—
Perfect Weeknight Side Dish, Appetizer, or Healthy Snack πŸ’–
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Just grab a bunch of fresh broccoli from your local market (like @theboysfarmersmarket), your flavors and seasonings of choice (@simplyorganicfoods), toss, and let your @gowiseusa air fryer do all the crispy roasting magic! Turn even the pickiest of eaters and biggest broccoli haters into diehard broccoli lovers! πŸ₯³πŸ˜‹πŸ₯¦πŸ™Œ
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What's your all-time favorite way to eat yo' broccoli? I'm a raw kinda gal ✌️
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-broccoli/
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#broccoli #oilfree #airfryer #airfryerrecipes #broccolirecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #easysidedish #healthysidedish #glutenfreelife #pickyeaters #plantbasedvegan #kidapproved #pickyeater #ketorecipe #justeatrealfood #glutenfreefood #ketosnacks #glutenfreeliving #celiacdisease #foodallergymom