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Home » Side Dish » 10-Minute Gluten-Free Vegetable Lo Mein (Vegan, Allergy-Free)

10-Minute Gluten-Free Vegetable Lo Mein (Vegan, Allergy-Free)

Published: Mar 21, 2018 · Modified: Apr 13, 2019 by Rebecca Pytell · This post may contain affiliate links.

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You can have this side dish on the table in 10 minutes! A quick & easy 10-Minute Gluten-Free Vegetable Lo Mein recipe that's better than Chinese take-out, is vegan, and allergy-free! Great for dinner and perfect for using as healthy leftover lunches!

10-Minute Gluten-Free Vegetable Lo Mein (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 You can have this side dish on the table in 10 minutes! A quick & easy 10-Minute Gluten-Free Vegetable Lo Mein recipe that's better than Chinese take-out, is vegan, and top-8 allergy-free! Great for dinner and perfect for using as healthy leftover lunches! #lomein #glutenfree #vegan #noodles #chinesefood #takeout

Quick and easy recipes that happen to be overly delicious? I know you love them, and so do I! Can we get anymore classic than some vegetable lo mein? I think it may be the first "Chinese take-out" dish I ever tried way back in the days of childhood. Nothing beats the simplicity of delicious noodles, crunchy steamed veggies, and that magic "take-out" sauciness that comes with every bite (or chop stick twirl).

10-Minute Gluten-Free Vegetable Lo Mein (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 You can have this side dish on the table in 10 minutes! A quick & easy 10-Minute Gluten-Free Vegetable Lo Mein recipe that's better than Chinese take-out, is vegan, and top-8 allergy-free! Great for dinner and perfect for using as healthy leftover lunches! #lomein #glutenfree #vegan #noodles #chinesefood #takeout

Some veggie lo mein was always just a given when ordering Chinese take-out. No matter what we were ordering, lo mein always got added on to the list of dishes. Always a side, never a main, always a supporting actor and never the lead role. So we're giving it some major love today and a nice makeover; so well deserved. By makeover, I mean giving it a celiac-approved gluten-free facelift, keeping it vegan and top-8 allergy-free (no soy, nuts, or peanuts in sight!).

10-Minute Gluten-Free Vegetable Lo Mein (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 You can have this side dish on the table in 10 minutes! A quick & easy 10-Minute Gluten-Free Vegetable Lo Mein recipe that's better than Chinese take-out, is vegan, and top-8 allergy-free! Great for dinner and perfect for using as healthy leftover lunches! #lomein #glutenfree #vegan #noodles #chinesefood #takeout

In the sad state of take-out, lo mein noodles are whole wheat based. A no-go for a celiac, but not too difficult when we make one simple swap! Stir-fry rice noodles, of course! The cool thing about these noodles is that you don't even "cook them" per-se. You boil some water, remove the pot from the heat, add the noodles, and let them soften in the hot water. Easy peasy? I think so!

10-Minute Gluten-Free Vegetable Lo Mein (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 You can have this side dish on the table in 10 minutes! A quick & easy 10-Minute Gluten-Free Vegetable Lo Mein recipe that's better than Chinese take-out, is vegan, and top-8 allergy-free! Great for dinner and perfect for using as healthy leftover lunches! #lomein #glutenfree #vegan #noodles #chinesefood #takeout

So, did you know that "lo mein" actually means "stirred noodles"? Basically stirring those noodles in a whole lot of delicious flavors (and some colorful veggies!) Another saucy dish that would be perfect with this orange chicken or these orange chickpeas! The only thing that would have made this vegetable lo mein better, would have been REAL cardboard take-out containers. Actually, it seems like most Chinese places have switched to those plastic containers (except for rice). How sad...I like the paper containers!

10-Minute Gluten-Free Vegetable Lo Mein (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 You can have this side dish on the table in 10 minutes! A quick & easy 10-Minute Gluten-Free Vegetable Lo Mein recipe that's better than Chinese take-out, is vegan, and top-8 allergy-free! Great for dinner and perfect for using as healthy leftover lunches! #lomein #glutenfree #vegan #noodles #chinesefood #takeout

As long as we have some chopsticks instead. That makes up for it! Twirling those saucy rice noodles around the sticks. Are you good (skilled) with chopsticks? I'm not too bad. It's fun to eat with them; may take a bit longer, but worth the mindful dexterous experience! One tip...always have a fork nearby, but only use it when you're about to starve because you haven't gotten any of the food into your mouth! Haha!

More Gluten-Free Takeout Sides:

  • Classic Vegetable Fried Rice
  • Peanut Sesame Noodles
  • Spicy Red Sriracha Quinoa
  • Sesame Broccoli Quinoa
  • Scallion Oil Noodles

10-Minute Gluten-Free Vegetable Lo Mein

10-Minute Gluten-Free Vegetable Lo Mein (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 You can have this side dish on the table in 10 minutes! A quick & easy 10-Minute Gluten-Free Vegetable Lo Mein recipe that's better than Chinese take-out, is vegan, and top-8 allergy-free! Great for dinner and perfect for using as healthy leftover lunches! #lomein #glutenfree #vegan #noodles #chinesefood #takeout

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10-Minute Gluten-Free Vegetable Lo Mein (Vegan, Allergy-Free)

10-Minute Gluten-Free Vegetable Lo Mein (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 You can have this side dish on the table in 10 minutes! A quick & easy 10-Minute Gluten-Free Vegetable Lo Mein recipe that's better than Chinese take-out, is vegan, and top-8 allergy-free! Great for dinner and perfect for using as healthy leftover lunches! #lomein #glutenfree #vegan #noodles #chinesefood #takeout
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You can have this side dish on the table in 10 minutes! A quick & easy 10-Minute Gluten-Free Vegetable Lo Mein recipe that's better than Chinese take-out, is vegan, and top-8 allergy-free! Great for dinner and perfect for using as healthy leftover lunches!

  • Author: Rebecca Pytell
  • Cook Time: 10 mins
  • Total Time: 10 mins
  • Yield: 4 1x
  • Category: Side
  • Cuisine: Chinese, Asian

Ingredients

Scale
  • 8 oz Stir-Fry Rice Noodles (cooked according to package directions)
  • ½ Cup Chopped Carrots
  • ½ Cup Chopped Broccoli
  • ½ Cup Chopped Sweet Onion
  • ¼ Cup Sliced Water Chestnuts
  • ¼ Cup Sliced Red Bell Pepper
  • ¼ Cup Chopped Celery
  • ¼ Cup Sliced Mushrooms
  • Sauce:
  • ¼ Cup Coconut Aminos
  • 1 TB Rice Vinegar
  • 1 TB Sesame Oil
  • 1 TB Corn Starch
  • 1 TB Sesame Seeds
  • 2 Tsp Honey (Vegan Honee)
  • 1 Tsp Minced Garlic
  • ½ Tsp Ground Ginger
  • ½ Tsp Chili Paste

Instructions

  1. In a greased large skillet or wok, add the veggies and the sauce ingredients and stir-fry for about 5 minutes until veggies soften a bit.
  2. Now add the softened, cooked noodles to the veggies and stir everything around for another 5 minutes until all is combined and coated.

Notes

*For the veggies, you can also use a large (16 oz) frozen stir-fry mix if you don't want to do the chopping of fresh! Use any veggies you'd like!

Nutrition

  • Serving Size: 1

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

10-Minute Gluten-Free Vegetable Lo Mein (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 You can have this side dish on the table in 10 minutes! A quick & easy 10-Minute Gluten-Free Vegetable Lo Mein recipe that's better than Chinese take-out, is vegan, and top-8 allergy-free! Great for dinner and perfect for using as healthy leftover lunches! #lomein #glutenfree #vegan #noodles #chinesefood #takeout

I always said Indian cuisine was my all-time favorite, but I think I need to change that. Chinese is pretty dang amazing (even the American-ized version!) Not only is this vegetable lo mein "American-ized", but it's "Strength and Sunshine-ized" as well! Gluten-free, soy-free, nut-free, top 8-free? Get in my belly!

So tell me:

+ What was that ONE takeout dish that just always got ordered no matter what?

———————————————-

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Reader Interactions

Comments

  1. Rhett

    November 09, 2020 at 9:17 pm

    This is soooo delicious and so easy. I love your Chinese take-out recipes. Thank you!

    Reply
    • Rebecca @ Strength and Sunshine

      November 10, 2020 at 7:01 am

      Glad you enjoyed it!

      Reply
  2. mummy here and here

    March 28, 2018 at 12:50 pm

    This looks delicious, I love noodles abs love it is quick to make, perfect for a busy day and little time X

    Reply
    • Rebecca @ Strength and Sunshine

      March 28, 2018 at 1:02 pm

      It is super easy to whip together!

      Reply
  3. Michelle Frank | Flipped-Out Food

    March 28, 2018 at 12:09 pm

    I had no idea that lo mein meant "stirred noodles"! Huh. I learned something new, thanks! I love the simplicity in this dish, so it's going straight to the top of my "to-make" list!

    Reply
    • Rebecca @ Strength and Sunshine

      March 28, 2018 at 1:00 pm

      Haha, and delicious "stirred noodles" they are 😉 Thanks!

      Reply
  4. Claudia

    March 28, 2018 at 7:24 am

    Quick and easy sounds great to me.I love the asian kitchen 😍. And your noodle Lo-Min looks simply delicious.
    Thanks for sharing! Claudia

    Reply
    • Rebecca @ Strength and Sunshine

      March 28, 2018 at 7:46 am

      Can't go wrong with Asian food!

      Reply
  5. Lauren @ Inspire Create Educate

    March 27, 2018 at 10:06 am

    Oh man, that is making me so hungry... I know what I'm making for tea!

    Reply
    • Rebecca @ Strength and Sunshine

      March 27, 2018 at 1:17 pm

      Enjoy some lunch!

      Reply
  6. Victoria

    March 26, 2018 at 7:08 pm

    I’m so glad you posted this recipe! I’m OBSESSED with Lo Mein but I also have a gluten intolerance. This is definently going into my recipe stash!

    Reply
    • Rebecca @ Strength and Sunshine

      March 27, 2018 at 7:00 am

      Lo mein is such a staple.

      Reply
  7. Cat | Curly's Cooking

    March 26, 2018 at 9:51 am

    I love noodles and these look so light and tasty.

    Reply
    • Rebecca @ Strength and Sunshine

      March 26, 2018 at 2:08 pm

      A side dish you can't go wrong with!

      Reply
  8. Claire Saul

    March 26, 2018 at 9:31 am

    Sounds perfect! Always looking for new GF recipes.

    Reply
    • Rebecca @ Strength and Sunshine

      March 26, 2018 at 2:07 pm

      Great, well enjoy!

      Reply
  9. Natalie | The Tofu Diaries

    March 26, 2018 at 5:07 am

    You had me at 'ten minutes'. This looks absolutely perfect!

    Reply
    • Rebecca @ Strength and Sunshine

      March 26, 2018 at 8:47 am

      Quick and delicious!

      Reply
  10. Robin

    March 25, 2018 at 8:40 pm

    I JUST ate dinner and this is still making me hungry.

    Reply
    • Rebecca @ Strength and Sunshine

      March 26, 2018 at 8:47 am

      Haha, great!

      Reply
  11. Selina

    March 25, 2018 at 1:56 pm

    This looks wonderful! I eat gluten free, dairy free and soy free so this is perfect. Can't wait to try it. Thanks for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      March 25, 2018 at 2:54 pm

      Great, enjoy!

      Reply
  12. Nico @ yumsome

    March 25, 2018 at 6:58 am

    Get in my belly too! I love lo mein, and yours looks wonderful, Rebecca! xx

    Reply
    • Rebecca @ Strength and Sunshine

      March 25, 2018 at 11:23 am

      Thank you!

      Reply
  13. Jacqueline Meldrum

    March 24, 2018 at 3:19 pm

    I always love a good noodle dish and that dressing sounds delish!

    Reply
    • Rebecca @ Strength and Sunshine

      March 24, 2018 at 5:55 pm

      Can't go wrong with lo mein!

      Reply
  14. Honest Mum

    March 24, 2018 at 11:33 am

    This looks so delicious x

    Reply
    • Rebecca @ Strength and Sunshine

      March 24, 2018 at 5:55 pm

      Thanks!

      Reply
  15. Tracy

    March 22, 2018 at 10:20 pm

    This is so quick but looks so delicious! Can't wait to try it out

    Reply
    • Rebecca @ Strength and Sunshine

      March 23, 2018 at 2:20 pm

      Quick can always be delish!

      Reply
  16. Brandi Michel

    March 22, 2018 at 5:55 pm

    I love rice noodles!! They don't taste healthy... just totally delicious! Great recipe.

    Reply
    • Rebecca @ Strength and Sunshine

      March 22, 2018 at 5:58 pm

      Haha, well they just soak up all the flavors that you pair them with!

      Reply
  17. Pooja @ Peaceful Banyan Tree

    March 22, 2018 at 2:11 pm

    Hmmmm, this looks so tempting and delicious. I don't know why it's called lo mein! I've always heard of chowmein before and that was one dish that was ordered every time we take away Chinese.

    Reply
    • Rebecca @ Strength and Sunshine

      March 22, 2018 at 3:07 pm

      Different noodles and methods!

      Reply
  18. Samantha

    March 22, 2018 at 10:14 am

    This looks delicious! I love veggie lo mein and it's nice to see a vegan option!

    Reply
    • Rebecca @ Strength and Sunshine

      March 22, 2018 at 11:39 am

      It's typically a vegan dish.

      Reply
  19. Emily

    March 22, 2018 at 9:31 am

    I love vegetable lo mein!!! I’m so excited to try out this recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      March 22, 2018 at 9:34 am

      Awesome! Let me know if you do 🙂

      Reply
  20. neil@neilshealthymeals.com

    March 22, 2018 at 6:54 am

    Delicious. And just goes to prove that simple is best! With regards to changing to plastic containers from paper ones, I think we'll be changing back to paper here as more and more plastic packaging gets banned (which is good)!!

    Reply
    • Rebecca @ Strength and Sunshine

      March 22, 2018 at 7:49 am

      Actually that is such a good point!! Screw the plastic!!

      Reply
  21. Asha

    March 22, 2018 at 2:09 am

    I have a feeling this might become a staple in our house. My husband and kid love all things noodle!

    Reply
    • Rebecca @ Strength and Sunshine

      March 22, 2018 at 7:47 am

      O I bet it will then 😉

      Reply
  22. maryellen

    March 21, 2018 at 6:14 pm

    Thanks Rebecca! This looks delicious! My son recently went through heart surgery so needs a low sodium diet. This looks great!

    Reply
    • Rebecca @ Strength and Sunshine

      March 22, 2018 at 7:47 am

      Great enjoy!

      Reply
  23. Jordan

    March 21, 2018 at 3:06 pm

    This looks amazing!! Pinning 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      March 21, 2018 at 5:50 pm

      Thank you!

      Reply
  24. Rebecca

    March 21, 2018 at 2:17 pm

    This sounds so good! I recently had to give up dairy while nursing my daughter so this will be perfect for dinner!

    Reply
    • Rebecca @ Strength and Sunshine

      March 21, 2018 at 5:49 pm

      Okay, but there was never dairy in lo mein to begin with.

      Reply
  25. Danielle @ A Sprinkle of Joy

    March 21, 2018 at 1:26 pm

    This sounds so tasty!!!

    Reply
    • Rebecca @ Strength and Sunshine

      March 21, 2018 at 2:15 pm

      Thanks!

      Reply
  26. Amanda

    March 21, 2018 at 12:50 pm

    This looks delicious. Chinese food is always better when it's homemade.

    Reply
    • Rebecca @ Strength and Sunshine

      March 21, 2018 at 1:18 pm

      It is when you have food allergies!

      Reply
  27. Amanda Martin

    March 21, 2018 at 12:13 pm

    Sounds soo good! My husband LOVES making asian dishes at home so I will have to share with him!

    Reply
    • Rebecca @ Strength and Sunshine

      March 21, 2018 at 12:35 pm

      Such a fun cuisine to make at home!

      Reply
  28. Tia

    March 21, 2018 at 11:50 am

    Omg. This is great. Def bookmarking this.

    Reply
    • Rebecca @ Strength and Sunshine

      March 21, 2018 at 12:35 pm

      Haha, thank you!

      Reply
  29. Jen

    March 21, 2018 at 9:48 am

    I crave takeout like this but don't like the unhealthy options available to me. This is outstanding that it is ready in 10 minutes and will definitely be adding this to my list when I'm ready for a takeout kind of dinner.

    Reply
    • Rebecca @ Strength and Sunshine

      March 21, 2018 at 11:20 am

      You'll never have to think about "taking out" again 😉

      Reply
  30. Natalia

    March 21, 2018 at 9:38 am

    This dish looks so delicious and healthy at the same time. I'd love to have it for dinner soon! I hope that my vegetable Lo Mein will be the same tasty as yours! 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      March 21, 2018 at 11:19 am

      Super easy to make so I'm sure you'll be pleased!

      Reply
  31. Kate K.

    March 21, 2018 at 9:17 am

    This is the PERFECT recipe for me - two steps! Lo mein has always been a favorite of mine!

    Reply
    • Rebecca @ Strength and Sunshine

      March 21, 2018 at 11:19 am

      The quickest way to get a favorite meal 😉

      Reply
  32. Ciara

    March 21, 2018 at 8:59 am

    This looks so yummy and healthy too. Pinned for later!

    Reply
    • Rebecca @ Strength and Sunshine

      March 21, 2018 at 11:18 am

      Thank you!

      Reply
  33. Kate Andrews

    March 21, 2018 at 8:44 am

    I am always looking for good, healthy(ish) vegan and gluten free foods and always find it hard when it comes to Chinese options. Thanks for this!

    Reply
    • Rebecca @ Strength and Sunshine

      March 21, 2018 at 11:18 am

      This is a great recipe to get you started!

      Reply
  34. Aditi Wardhan Singh

    March 21, 2018 at 8:41 am

    I love how easy this was to do. My daughter loves lo mein. Will make this for her for sure.

    Reply
    • Rebecca @ Strength and Sunshine

      March 21, 2018 at 11:17 am

      Yes! This is so quick, easy, and healthy!

      Reply
  35. Jeanne

    March 21, 2018 at 8:27 am

    This looks like something I have to make and take for lunch.

    Reply
    • Rebecca @ Strength and Sunshine

      March 21, 2018 at 11:17 am

      It is a great lunch option!

      Reply
  36. Caroline @ Love Cake Create

    March 21, 2018 at 7:06 am

    This looks so vibrant and tasty! Love the combination of noodles and veggies 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      March 21, 2018 at 7:45 am

      A delicious combination 😉

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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Perfect Fall Breakfast, Dessert, or Snack 💗
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Literally, what are we doing if we’re not combining the two coziest quick breads into one? Naturally moist and sweet from real pumpkin and ripe bananas, which makes it perfect for a gluten-free recipe that needs extra moisture and an eggless recipe since pumpkin and banana are OG vegan egg replacements! This gluten-free pumpkin banana bread is a blank slate for any cozy add-ins you can dream of, but its simplicity is what makes it shine on its own! 😋🙌
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/gluten-free-pumpkin-banana-bread/
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#pumpkinbread #bananabread #pumpkinbananabread #fallbaking #glutenfree #vegan #allergyfree #glutenfreebaking #veganbaking
Celiac Disease is NOT a food allergy 🚫🍞 So Celiac Disease is NOT a food allergy 🚫🍞

So many people still confuse the two, but it’s an autoimmune disease, not an allergy. That means gluten doesn’t cause an immediate allergic reaction resulting in hives or swelling…it causes your immune system to attack your small intestine longterm. 

This distinction matters because:
👉 There’s no medication or quick fix
👉 The only treatment is a strict, lifelong gluten-free diet
👉 Mislabeling it as an “allergy” is scientifically incorrect. There is no such thing as a gluten allergy.

Swipe through to learn why the distinction is inportant and why accurate education and awareness is paramount. Let’s set the record straight and not mislabel our disease when speaking about it. 💛

🤝 Share with someone misusing the term
🔁 Save for reference and education
💬 Tag someone who needs to see this


#celiacdisease #celiacawareness #autoimmune #celiac #autoimmunedisease #glutenfree #glutenfreeliving #glutenfreelifestyle #glutenfreelife
Sweet, buttery, caramely, chewy, coconutty goodnes Sweet, buttery, caramely, chewy, coconutty goodness in one nostalgic bite! 🥥
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Vegan Coconut Chewies (Chewy Coconut Bars) 😋
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These Chewy Coconutty Bars Of Bliss are:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Easy, One-Bowl, Simple 7 Ingredients💚
Make-Ahead + Freezer-Friendly💙
Perfect Dessert For Potlucks & Occasions 💜
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Coconut Chewies are the sweet, buttery, chewy coconut bars just like grandma used to make! This easy one-bowl dessert recipe is vegan, gluten-free, and allergy-free! Made with rich dairy-free brown butter, caramely brown sugar, and loads of shredded coconut, these coconut blondies are ultra chewy on the inside and crisp on the outside! 🎉
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Click the link in my bio @rebeccagf666 for the full recipe on the blog!
https://strengthandsunshine.com/vegan-coconut-chewies/
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#coconutchewies #coconut #blondies #vegandessert #glutenfreedessert #glutenfree #vegan #allergyfree