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Home Β» Breakfast Β» Gluten-Free Banana Pumpkin Pancakes (Vegan, Allergy-Free)

Gluten-Free Banana Pumpkin Pancakes (Vegan, Allergy-Free)

Published: Oct 10, 2016 Β· Modified: Sep 19, 2020 by Rebecca Pytell Β· This post may contain affiliate links.

Jump to Recipe·Print Recipe

A sweet and healthy seasonal breakfast recipe for a lazy and cold weekend morning! Banana Pumpkin Pancakes that are gluten-free, vegan, and nut-free making them perfect for any hungry mouth that needs feeding!

Banana Pumpkin Pancakes | Strength and Sunshine @RebeccaGF666 A sweet and healthy seasonal breakfast recipe for a lazy and cold weekend morning! Banana Pumpkin Pancakes that are gluten-free, vegan, allergy-free, and nut-free making them perfect for any hungry mouth that needs feeding!

I like to balance my pumpkin out with a few other things. Not to let it be outshined during PUMPKIN season, but just because it is the season of the orange orb doesn't mean we can just forget about all other food perfections. Now, I do have a multitude of pumpkin pancakes that are ready for devouring, but we can never have too many, so another one it is!

Banana Pumpkin Pancakes | Strength and Sunshine @RebeccaGF666 A sweet and healthy seasonal breakfast recipe for a lazy and cold weekend morning! Banana Pumpkin Pancakes that are gluten-free, vegan, allergy-free, and nut-free making them perfect for any hungry mouth that needs feeding!

Combining our seasonal favorite and the classic banana pancake favorite seemed like a rather enticing idea, don't you think? Pumpkin and banana always make magic in vegan and gluten-free "baked" goods. They add that perfect creamy moisture as well as act as one of the best "egg" binders. I feel like I've experimented with everything under the sun when making pancakes. The amount I eat? It's a typical assumption and now a fact that I like to play around with new combinations.

Banana Pumpkin Pancakes | Strength and Sunshine @RebeccaGF666 A sweet and healthy seasonal breakfast recipe for a lazy and cold weekend morning! Banana Pumpkin Pancakes that are gluten-free, vegan, allergy-free, and nut-free making them perfect for any hungry mouth that needs feeding!

While we're talking about trying new combinations, let's all take a moment to appreciate my first Gif! This was a new and fun "combination" that I will be repeating! This banana pumpkin pancakes recipe is over 2 years old actually, but I reshot it this past summer. While I was shooting I decided to play around with some pouring action and ended up with some perfect "gif-able" images to mash together!

Banana Pumpkin Pancakes | Strength and Sunshine @RebeccaGF666 A sweet and healthy seasonal breakfast recipe for a lazy and cold weekend morning! Banana Pumpkin Pancakes that are gluten-free, vegan, allergy-free, and nut-free making them perfect for any hungry mouth that needs feeding!

Maybe this was the first step to video creation? This was rather hard, okay, maybe not hard, but "cumbersome" to do. I used my tripod but still don't think I can handle actually recording something. I think I'll stick with perfecting Gifs before I move on to the big-bad video anytime soon! I bet some of you are shaking your heads at me but at least now I have the excuse of being back in school and having even less time to try recording! Haha!

Banana Pumpkin Pancakes | Strength and Sunshine @RebeccaGF666 A sweet and healthy seasonal breakfast recipe for a lazy and cold weekend morning! Banana Pumpkin Pancakes that are gluten-free, vegan, allergy-free, and nut-free making them perfect for any hungry mouth that needs feeding!

I also bet some of you are shaking your heads because you think recording a video is easier than making pancakes! Well, I beg to differ. It may be just one of those talents you're born with. You're either good at making videos or you're good at making pancakes. When it comes down to it all, I'm glad I have the pancake-making gene! Perfect fluffy gluten-free and vegan cakes every time! Pancakes over videos. Really? Is that even up for debate?

Banana Pumpkin Pancakes

Banana Pumpkin Pancakes | Strength and Sunshine @RebeccaGF666 A sweet and healthy seasonal breakfast recipe for a lazy and cold weekend morning! Banana Pumpkin Pancakes that are gluten-free, vegan, allergy-free, and nut-free making them perfect for any hungry mouth that needs feeding!

Print

Gluten-Free Banana Pumpkin Pancakes (Vegan, Allergy-Free)

Print Recipe

A sweet and healthy seasonal breakfast recipe for a lazy and cold weekend morning! Banana Pumpkin Pancakes that are gluten-free, vegan, allergy-free, and nut-free making them perfect for any hungry mouth that needs feeding!

  • Author: Rebecca Pytell
  • Yield: 1 1x
  • Category: Breakfast
  • Cuisine: American

Ingredients

Scale
  • 3 TB Buckwheat Flour
  • 2 TB Banana Flour*
  • 2 TB Pure Pumpkin Puree
  • 2 TB Ripe Mashed Banana
  • Β½ Tsp Baking Powder
  • Β½ Tsp Cinnamon
  • ΒΌ Tsp Banana Extract
  • ΒΌ Tsp Pure Madagascar Bourbon Vanilla Extract
  • Vanilla Stevia Drops (optional, to taste)
  • β…“ Cup + 3 TB Water

Instructions

  1. In a bowl, combine all ingredients and mix until you have a slightly thick pancake batter.
  2. Heat a greased non-stick pan over medium-high heat.
  3. Once hot, add half the batter the pan to form one pancake. Cook for about 3 minutes, flip, and cook for 2-3 more minutes. Repeat for the last half of the batter.
  4. Top your cake with pure maple syrup if desired!

Notes

*If you can't find banana flour, you can replace this with more buckwheat flour.

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Banana Pumpkin Pancakes | Strength and Sunshine @RebeccaGF666 A sweet and healthy seasonal breakfast recipe for a lazy and cold weekend morning! Banana Pumpkin Pancakes that are gluten-free, vegan, allergy-free, and nut-free making them perfect for any hungry mouth that needs feeding!

Anyone else enjoy drowning their pancakes in toppings? I used maple syrup here (for the photogenic qualities), but I usually drown my pancakes in mint chocolate and plain chocolate stevia syrup. The best! I guess that's another area of my pancake making and combining where I go a little far out there. Mint chocolate and pumpkin and banana? Why not! As long as the cakes are fluffy and the there's a pool of sweet goodness surrounding the plated cakes, I'm good!

So tell me:

+ Video skills or pancake skills? I don't think it's a matter of skills, but more a thing of motivation for me.

+ Drowned cakes or dry cakes? Please...no dry pancakes!

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

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Reader Interactions

Comments

  1. Sabrina Zaragoza

    November 05, 2016 at 11:26 am

    Oh my god I can't stop loving these pancakes. The combination of pumpkin and banana is awesome. The cake looks so tasty!!!!

    Reply
    • Rebecca @ Strength and Sunshine

      November 05, 2016 at 2:47 pm

      Thank you, enjoy!

      Reply
  2. Danielle

    October 19, 2016 at 10:58 am

    I make banana pancakes almost every weekend. I also occasionally make pumpkin pancakes. Never thought to throw those two flavors together. Will definitely have to try these out this weekend, perfect weather for them on its way!

    Reply
    • Rebecca @ Strength and Sunshine

      October 19, 2016 at 1:52 pm

      Definitely combine them!

      Reply
  3. Lisa J O'Driscoll

    October 18, 2016 at 5:11 pm

    These sound so good that I think I'd want them for breakfast every day!

    Reply
    • Rebecca @ Strength and Sunshine

      October 18, 2016 at 6:03 pm

      You will!

      Reply
  4. Angie ~ ambient wares

    October 18, 2016 at 8:03 am

    I love banana pancakes and these sound amazing! I had no idea there was such a thing as banana flour...but, I think I need this in my life πŸ˜‰

    Reply
    • Rebecca @ Strength and Sunshine

      October 18, 2016 at 1:06 pm

      You would love it!! It's the best!

      Reply
  5. Miz Helen

    October 17, 2016 at 7:48 pm

    Your Banana Pumpkin Pancakes look amazing and thanks so much for sharing them with us!

    Reply
    • Rebecca @ Strength and Sunshine

      October 17, 2016 at 11:58 pm

      Thanks!

      Reply
  6. kimmythevegan

    October 17, 2016 at 5:01 pm

    These pancakes totally sound like the bomb! And your GIF is awesome!!! Great job =) You are always so great with photos and everything - it's very inspiring for me.
    I'm pinning & sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      October 17, 2016 at 5:05 pm

      Thank you!

      Reply
  7. CJ @ Morsels of Life

    October 17, 2016 at 2:18 pm

    These pancakes look wonderful - I bet the banana and pumpkin go together so well. πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      October 17, 2016 at 2:35 pm

      They are a yummy combo!

      Reply
  8. Christine

    October 17, 2016 at 1:48 pm

    I definitely have to try this recipe! Looks so delicious. Thanks for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      October 17, 2016 at 2:32 pm

      I hope you do!

      Reply
  9. Leslie

    October 17, 2016 at 10:24 am

    LOVE your 1st Gif! It made me smile πŸ™‚ I also love pumpkin pancakes and banana pancakes so putting them together sounds like an excellent idea! I'll have to give them a try.

    Reply
    • Rebecca @ Strength and Sunshine

      October 17, 2016 at 10:45 am

      Haha, thank you so much Leslie!! Gifs and pancakes for all!

      Reply
  10. Debbie

    October 17, 2016 at 10:09 am

    These look amazing. I need to make pancakes more often.

    Reply
    • Rebecca @ Strength and Sunshine

      October 17, 2016 at 10:44 am

      I cry when people say they don't make pancakes!

      Reply
  11. Sandy KS

    October 16, 2016 at 1:47 pm

    Bananas do pair well with pumpkin. I bet these pancakes are to die for.

    Reply
    • Rebecca @ Strength and Sunshine

      October 16, 2016 at 2:58 pm

      Haha, you're the first person to say that!

      Reply
  12. Nikki Frank-Hamilton

    October 15, 2016 at 10:13 pm

    The biggest thing I miss since going GF is pastries or pancakes/waffles. These look so delish! Love the flavor combination. I'm happy you like to experiment, we get the spoils! Yeah!

    And I love the GIF! Have no idea how to make them, but I do know a cool one when I see it!

    Reply
    • Rebecca @ Strength and Sunshine

      October 16, 2016 at 7:34 am

      Thanks!

      Reply
  13. Nicole

    October 15, 2016 at 9:57 pm

    That's so cool how your picture is pouring syrup! I love banana and pumpkin, these pancakes sound so delish!

    Reply
    • Rebecca @ Strength and Sunshine

      October 16, 2016 at 7:32 am

      Thank you, Nicole!

      Reply
  14. Mandy

    October 15, 2016 at 6:46 pm

    Banana + pumpkin is such a wonderful combo when it comes to pancakes!!! These look delicious and much better than my sad attempt from this morning - I'll have to make these for Willow, I know she would devour them! Oh, and I love your GIF!!! That maple syrup pour is perfection. Hope you're having a great weekend and I also hope my comment shows up...sadly, my comments haven't been showing up on your blog (and several others)! xoxo

    Reply
    • Rebecca @ Strength and Sunshine

      October 16, 2016 at 7:31 am

      I always check my spam and I've never seen one from you, but this one is here!

      Reply
  15. Chrissa - Physical Kitchness

    October 15, 2016 at 2:18 pm

    I MUST make these!! Loving the simplicity and that ooooh nummy pumpkin flavor!!! Fall is the BEST for food, don't you think!?

    Reply
    • Rebecca @ Strength and Sunshine

      October 15, 2016 at 3:23 pm

      YES! The only redeeming thing about Fall is the FOOD!

      Reply
  16. Twin Pickle

    October 14, 2016 at 9:08 pm

    Yum yum yum! I'm not a big pumpkin person but like to go seasonal. Perfect excuse to make pancakes πŸ˜‰

    Reply
    • Rebecca @ Strength and Sunshine

      October 15, 2016 at 7:44 am

      You'll enjoy these!

      Reply
  17. Elizabeth Mayberry

    October 14, 2016 at 4:40 pm

    YUM!

    Reply
    • Rebecca @ Strength and Sunshine

      October 14, 2016 at 5:58 pm

      Yea!

      Reply
  18. Marla

    October 14, 2016 at 12:23 pm

    HI Rebecca,
    Bananas and pumpkin in a pancake - all I can say is YUM! These pancakes have to be so moist. Pinned & tweeted!

    Reply
    • Rebecca @ Strength and Sunshine

      October 14, 2016 at 1:21 pm

      Yes! Thanks!

      Reply
  19. nadia

    October 14, 2016 at 9:57 am

    Mmm they look so delicious and fluffy! I'm loving all your pumpkin recipes recently πŸ˜€

    Reply
    • Rebecca @ Strength and Sunshine

      October 14, 2016 at 11:51 am

      Haha, thanks, Nadia!

      Reply
  20. Annmarie

    October 14, 2016 at 8:35 am

    Hooray for pumpkin pancakes!

    Reply
    • Rebecca @ Strength and Sunshine

      October 14, 2016 at 11:49 am

      Yup!

      Reply
  21. Heather

    October 14, 2016 at 7:14 am

    These look really good! Recon i'd have to add a bit of chocolate in there somewhere as i'm a bit addicted to the banana and choc combo πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      October 14, 2016 at 7:15 am

      That's where the chocolate stevia syrup come in for me!

      Reply
  22. Mari

    October 13, 2016 at 11:31 am

    Hey Rebecca just pinned love all types of Pancakes! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      October 13, 2016 at 2:26 pm

      Great!

      Reply
  23. Amanda

    October 13, 2016 at 10:58 am

    Oooh I need to make these, I love buckwheat!! What a yummy combination, plus I've never tried banana powder before! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      October 13, 2016 at 11:00 am

      Banana FLOUR! It is the best! I go through it by the ton!

      Reply
  24. Ellen @ My Uncommon Everyday

    October 12, 2016 at 9:58 pm

    Aaand now I have a pancake craving. Your GIF (definitely just typed "fig") looks awesome!

    Reply
    • Rebecca @ Strength and Sunshine

      October 13, 2016 at 1:31 am

      You should ALWAYS have a pancake craving πŸ˜›

      Reply
  25. Bethany

    October 12, 2016 at 9:20 pm

    Love that these have banana and pumpkin in them! Yum!

    Reply
    • Rebecca @ Strength and Sunshine

      October 13, 2016 at 1:30 am

      Two yummy flavors!

      Reply
  26. Janet Vinyard

    October 12, 2016 at 6:05 pm

    Hi Rebecca, What an interesting marriage of flavors! Your gif turned out very well! Thanks for the recipe and inspiration! Blessings, Janet

    Reply
    • Rebecca @ Strength and Sunshine

      October 12, 2016 at 6:06 pm

      Thanks!

      Reply
  27. Carly @ FitLiving Eats

    October 12, 2016 at 9:09 am

    I have never heard of banana flour! But I do love anything pumpkin.. these look delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      October 12, 2016 at 9:28 am

      Thank you!

      Reply
  28. Dawn Alsept

    October 12, 2016 at 6:40 am

    These look amazing, can't wait to try!

    Reply
    • Rebecca @ Strength and Sunshine

      October 12, 2016 at 7:36 am

      Thank you!

      Reply
  29. Megan @ MegUnprocessed

    October 12, 2016 at 12:20 am

    This looks like such a great breakfast! Yum!

    Reply
    • Rebecca @ Strength and Sunshine

      October 12, 2016 at 7:35 am

      It is!

      Reply
  30. Amanda

    October 11, 2016 at 11:10 pm

    These pancakes look amazing!!!

    Reply
    • Rebecca @ Strength and Sunshine

      October 11, 2016 at 11:14 pm

      Thanks!

      Reply
  31. Uma

    October 11, 2016 at 10:10 pm

    I am not big fan of pancakes but my daughter is ! Let's try this for her:)

    Reply
    • Rebecca @ Strength and Sunshine

      October 11, 2016 at 11:06 pm

      That is one of the saddest sentences.

      Reply
  32. Heather Kinnaird

    October 11, 2016 at 7:38 pm

    I want thee for dinner!! they sound perfet

    Reply
    • Rebecca @ Strength and Sunshine

      October 11, 2016 at 11:05 pm

      Thanks!

      Reply
  33. Charlotte Burkholder

    October 11, 2016 at 4:54 pm

    This ingredient combo sounds good.

    Reply
    • Rebecca @ Strength and Sunshine

      October 11, 2016 at 5:55 pm

      It is!

      Reply
  34. Evi @ greenevi

    October 11, 2016 at 1:35 pm

    The perfect autumn breakfast, love this recipe!!!

    Reply
    • Rebecca @ Strength and Sunshine

      October 11, 2016 at 2:44 pm

      Thanks, Evi!

      Reply
  35. Amy Katz from Veggies Save The Day

    October 11, 2016 at 11:36 am

    My boyfriend loves pancakes. I will have to surprise him with these!

    Reply
    • Rebecca @ Strength and Sunshine

      October 11, 2016 at 12:31 pm

      I hope you do too πŸ˜›

      Reply
  36. Mary

    October 11, 2016 at 10:36 am

    These pancakes look perfect for the change in season. I’ve never had pumpkin and banana together, I’m curious and excited for this new flavor profile

    Reply
    • Rebecca @ Strength and Sunshine

      October 11, 2016 at 10:43 am

      There is nothing you won't love with these!

      Reply
  37. Courtney

    October 11, 2016 at 9:04 am

    YUM. These look delicious. Bookmarking to make this weekend with my family πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      October 11, 2016 at 9:39 am

      I bet you will!

      Reply
  38. Farrah

    October 11, 2016 at 7:56 am

    We need to have our pancake party sometime!! With all the amazing recipes you've come up with, I have no idea where to even start, but that's a-okay. πŸ˜€ These look perfect for fall! ;P

    Reply
    • Rebecca @ Strength and Sunshine

      October 11, 2016 at 9:01 am

      If only pancake making was a college course...I could teach it!

      Reply
  39. Casey the College Celiac

    October 11, 2016 at 1:34 am

    THESE ARE SO FLUFFY! And I LOVE the banana and pumpkin combo!

    Reply
    • Rebecca @ Strength and Sunshine

      October 11, 2016 at 6:44 am

      Fluffy, soft, and delicious πŸ˜‰

      Reply
  40. Tazim

    October 10, 2016 at 11:11 pm

    Sounds like the best combination! I love banana in my pancakes, so I bet these are so yummy with the added pumpkin flavour!

    Reply
    • Rebecca @ Strength and Sunshine

      October 11, 2016 at 6:43 am

      Making them even BETTER πŸ˜‰

      Reply
  41. Alisa @ Go Dairy Free

    October 10, 2016 at 10:58 pm

    Banana flour and banana? This is serious yumminess Rebecca!

    Reply
    • Rebecca @ Strength and Sunshine

      October 11, 2016 at 6:42 am

      Then you should see my ultimate banana pancake recipe πŸ˜›

      Reply
  42. Sarah- A Whisk and Two Wands

    October 10, 2016 at 9:36 pm

    These look delicious Rebecca! Perfect for Meatless Monday or any day ending in Y!

    Reply
    • Rebecca @ Strength and Sunshine

      October 11, 2016 at 6:42 am

      Bahaha πŸ˜‰

      Reply
  43. Gluten Free With Emily

    October 10, 2016 at 8:29 pm

    I have been wanting to make something out of the banana flour I have in my cubbard so this looks like the perfect recipe for it!

    Reply
    • Rebecca @ Strength and Sunshine

      October 11, 2016 at 6:41 am

      Pancakes are always my go-to!

      Reply
  44. Courtney

    October 10, 2016 at 6:12 pm

    How gorgeous are these? I am terrible at making pancakes so I hardly ever make the effort, but these look worth it!

    Reply
    • Rebecca @ Strength and Sunshine

      October 10, 2016 at 6:30 pm

      I will make them for you!

      Reply
  45. Demeter | Beaming Baker

    October 10, 2016 at 5:37 pm

    I'm totally craving these pancakes now, Rebecca! The combo of banana and pumpkin sounds totally amazing. I can only imagine how moist and delicious these are. Also, that GIF is amazing!! I can't resist a pour shot!

    Reply
    • Rebecca @ Strength and Sunshine

      October 10, 2016 at 5:46 pm

      Yea, totally! Thanks!

      Reply
  46. Megan

    October 10, 2016 at 4:52 pm

    Why have I never thought to combine pumpkin + bananas? I bet it is so good and sooo moist!

    Reply
    • Rebecca @ Strength and Sunshine

      October 10, 2016 at 5:27 pm

      Yes! No dry, crumbly cakes here!

      Reply
  47. Amanda

    October 10, 2016 at 4:46 pm

    My family loves pancakes at any time of day or night. These look wonderful!

    Reply
    • Rebecca @ Strength and Sunshine

      October 10, 2016 at 5:27 pm

      A good family!

      Reply
  48. Patricia @Sweet and Strong

    October 10, 2016 at 4:37 pm

    Pumpkin in pancakes is so delicious. Love your video with the syrup. I usually like adding a little maple syrup and some almond butter to my pancakes.

    Reply
    • Rebecca @ Strength and Sunshine

      October 10, 2016 at 5:27 pm

      Nut butter is always a win!

      Reply
  49. Sophia | Veggies Don't Bite

    October 10, 2016 at 3:34 pm

    Pumpkin in my breakfast sounds like the start to a perfect fall day! My only issue with pancakes is my darn kids eat them faster than I can make them, then I'm left hungry! LOL

    Reply
    • Rebecca @ Strength and Sunshine

      October 10, 2016 at 5:26 pm

      Gotta kick them out of the house and have a secret pancake party!

      Reply
  50. Tiffany

    October 10, 2016 at 3:06 pm

    I'm all about banana pumpkin anything & everything! This looks so amazing. I love the addition of buckwheat flour and the stevia. I'm using stevia a lot lately!

    Reply
    • Rebecca @ Strength and Sunshine

      October 10, 2016 at 5:26 pm

      Lol. Well sugar will kill you so, I hope!

      Reply
  51. Claudia | Gourmet Project

    October 10, 2016 at 2:38 pm

    I am so making these on Sunday ????????????

    Reply
    • Rebecca @ Strength and Sunshine

      October 10, 2016 at 5:25 pm

      Why wait!?

      Reply
  52. Aish Das-Padihari

    October 10, 2016 at 2:35 pm

    The pancakes look drool worthy. My mom makes similar ones as well.

    Reply
    • Rebecca @ Strength and Sunshine

      October 10, 2016 at 5:25 pm

      All pancakes are drool-worthy!

      Reply
  53. Sharon @ What The Fork

    October 10, 2016 at 1:57 pm

    Banana + pumpkin is currently one of my favorite flavor combinations ????????????

    Reply
    • Rebecca @ Strength and Sunshine

      October 10, 2016 at 2:28 pm

      It's a great one!

      Reply
  54. Kelly

    October 10, 2016 at 1:40 pm

    Well done on your first gif. Love it, and love this healthy breakfast recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      October 10, 2016 at 2:27 pm

      Thanks Kelly!

      Reply
  55. KC @ G-Free Foodie

    October 10, 2016 at 1:21 pm

    Love this! Just ordered more banana flour, this is the first thing we'll try!

    Reply
    • Rebecca @ Strength and Sunshine

      October 10, 2016 at 1:23 pm

      O, fantastic!

      Reply
  56. Kristina @ Ms.Modify

    October 10, 2016 at 1:09 pm

    Pumpkin pancakes are my favorite! I've never heard of banana flour!!? I always learn new things from you!

    Reply
    • Rebecca @ Strength and Sunshine

      October 10, 2016 at 1:23 pm

      I've used it in multiple recipes here on the blog and it's the most used flour in my home!

      Reply
  57. Erica D

    October 10, 2016 at 11:31 am

    Banana flour! Yes, I've been dying to try it!

    Reply
    • Rebecca @ Strength and Sunshine

      October 10, 2016 at 12:38 pm

      You still haven't?

      Reply
  58. Linda @ Veganosity

    October 10, 2016 at 11:23 am

    Love the GIF, very cool! I'm all about pumpkin right now and these look delicious.

    Reply
    • Rebecca @ Strength and Sunshine

      October 10, 2016 at 12:39 pm

      Pretty sure most people are!

      Reply
  59. Platter Talk

    October 10, 2016 at 10:46 am

    These sound perfect for a cold, WI AM. There is some thing about bananas, when heated that sends me over the moon! Thanks.

    Reply
    • Rebecca @ Strength and Sunshine

      October 10, 2016 at 11:08 am

      Haha, yes! Just like those cozy feeling of a baking banana bread! I know the feeling!

      Reply
  60. Chrystal @ Gluten-Free Palate

    October 10, 2016 at 9:59 am

    Banana and pumpkin sounds amazing in a pancake!

    Reply
    • Rebecca @ Strength and Sunshine

      October 10, 2016 at 10:40 am

      It is a nice combo!

      Reply
  61. Becca @ Amuse Your Bouche

    October 10, 2016 at 9:44 am

    These sound amazing! And I love the gif - they're so fun to make aren't they! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      October 10, 2016 at 10:39 am

      They are! I think I'm addicted!

      Reply
  62. jehava

    October 10, 2016 at 9:43 am

    This looks fantastic! Sounds really great!

    Reply
    • Rebecca @ Strength and Sunshine

      October 10, 2016 at 10:39 am

      Thanks!

      Reply
  63. Sus // roughmeasures.com

    October 10, 2016 at 9:37 am

    I do wish we could get tinned pumpkin puree over here, it would save a lot of time this time of year!

    Love the look of these pancakes, and the little GIF is super cute too!

    Reply
    • Rebecca @ Strength and Sunshine

      October 10, 2016 at 10:39 am

      That's what online shopping is for πŸ˜›

      Reply
  64. Allie @ Miss Allie's Kitchen

    October 10, 2016 at 9:28 am

    Ohhh how cool is that banana flour! Love it, girl! I'm such a pancake person - haha.

    Reply
    • Rebecca @ Strength and Sunshine

      October 10, 2016 at 10:38 am

      The pancake life!

      Reply
  65. Shashi at RunninSrilankan

    October 10, 2016 at 9:06 am

    CONGRATS on your first GIF! Btw, these pancakes would put the happy in Mondays! I love your use of buckwheat flour in these - but I wasn't familiar with banana flour - now I have to check it out for sure - happy Monday Rebecca!

    Reply
    • Rebecca @ Strength and Sunshine

      October 10, 2016 at 10:37 am

      Thanks, Shashi! Gifs are so fun πŸ˜›

      Reply
  66. Cricket Plunkett

    October 10, 2016 at 8:49 am

    I've been on a pancake kick lately, I'll have to try these out soon!

    Reply
    • Rebecca @ Strength and Sunshine

      October 10, 2016 at 10:37 am

      Good to hear!

      Reply
  67. Charlotte

    October 10, 2016 at 8:11 am

    I've made banana pancakes before but adding pumpkin to them sounds like a great idea!

    Reply
    • Rebecca @ Strength and Sunshine

      October 10, 2016 at 10:37 am

      A great seasonal twist!

      Reply
  68. Kavey

    October 10, 2016 at 7:35 am

    I love pancakes but don't make them often enough. Really like your banana pumpkin flavours!

    Reply
    • Rebecca @ Strength and Sunshine

      October 10, 2016 at 10:36 am

      That's horrible!

      Reply
  69. rachel @ Athletic Avocado

    October 10, 2016 at 7:23 am

    That Gif is so good! I still need to make one haha but I feel like I would suck at it haha. And these cakes though, you can never have enough versions of fluffy goodness all drowned in Nunaturals chocolate syrup <3

    Reply
    • Rebecca @ Strength and Sunshine

      October 10, 2016 at 10:36 am

      That gif took me about 3 minutes to make πŸ˜‰

      Reply
  70. sarah@creatingbettertomorrow

    October 10, 2016 at 5:42 am

    Where do you find banana powder? could you just use banana mash? Curious as I love to feature pancake recipes on my weekly facebook live pancake segment..I'd love to try these but not sure of the banana flour!

    Reply
    • Rebecca @ Strength and Sunshine

      October 10, 2016 at 10:35 am

      You can buy it in the store or online.

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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Pasta salad you'll be making ALL year long! 😎πŸ₯—πŸπŸ‘Œ
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Gluten-Free Orzo Pasta Salad (Vegan, Allergy-Free) 🀀πŸ₯’πŸŒΆπŸ
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This Outrageously Outstanding Orzo Salad is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Sugar-Free πŸ’š
Quick & Easy πŸ’™
Packed with Fresh Veggies πŸ’œ
A Make-Ahead & Meal Prep Gem 🀎
Great For Healthy Lunches & Light Dinners πŸ’—
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Greek and Mediterranean-inspired orzo pasta salad perfectly gluten-free with @delallofoods gf orzo, loads of fresh veggies, kalamata olives, artichoke hearts, and chickpeas. Tossed in a simple lemony vinaigrette with @pompeian olive oil and seasonings. πŸ₯³πŸ˜‹πŸ˜š
A cold pasta salad that goes beyond just summer cookouts! You'll be eating this plant-powered orzo salad all year long! 😌😁
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/orzo-pasta-salad-gluten-free-vegan/
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#orzopastasalad #orzo #orzopasta #orzosalad #pastasalad #mealprepping #easylunch #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed  #glutenfreelife #greekfood #healthymoms #kidapproved #thenewhealthy #veganpasta #glutenfreepasta #glutenfreefood #summereats #glutenfreeliving #celiacdisease #foodallergymom #veganbowls
Sweet, fruity, tropical paradise! 🀩 * Virgin St Sweet, fruity, tropical paradise! 🀩
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Virgin Strawberry PiΓ±a Coladas πŸ˜‹πŸ“πŸ§‰πŸπŸ₯₯
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These Sweet Straw-worthy Strawberry Mocktails areπŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Paleo πŸ’š
No-Added Sugar πŸ’™
Healthy (all fruit), Quick (less than 5 min), & Easy (3 ingredients) πŸ’œ
Perfect Summer Beverage For Kids and...EVERYONE! πŸ’—
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Tropical vibes in a glass as you soak up the final weeks of summer sun! πŸ₯³ Get out your blender (I used "one of" my many @nutribullet blenders), a can of @thaikitchen unsweetened light coconut milk, @dolesunshine pineapple, and strawberries (use frozen or fresh and local, but freeze them yourself)! Blend everything up smooth and creamy. Add a splash of pineapple juice if you like your mocktails less thick! 🫠🍹
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How are you spending the last full month of pure summer fun? πŸ₯³βœŒοΈβ˜€οΈ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/virgin-strawberry-pina-colada/
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#piΓ±acolada #mocktail #pinacoladas #pinacolada #strawberrypinacolada #strawberrycolada #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #frozendrinks #foodallergies #feedfeed #summerrecipes #glutenfreelife #healthymoms #kidapproved #thenewhealthy #vegandrink #virginpinacolada #nosugaradded #summerdrinks #glutenfreeliving #celiacdisease #foodallergymom #makesmewhole
Dip, Dunk, Devour! πŸ˜‹ * Vegan French Toast Stick Dip, Dunk, Devour! πŸ˜‹
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Vegan French Toast Sticks (Gluten-Free, Eggless) 🍞🍁😚
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These Finger-Licking Fun French Toast Sticks are :πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Oil-Free & Sugar-Free πŸ’š
Kid-Approved πŸ’™
Make-Ahead & Freezer-Friendly πŸ’œ
Classic & Customizable + a Blank Canvas For Dips & Spreads πŸ’–
Nostalgic Breakfast For You, Fun Finger Food For Kids πŸ’—
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Grab the O.G. @aldiusa liveGfree bread that's thick, wide, and gluten-free fluffy perfection! Lightly toast or let it dry out overnight before dipping it into the secret eggless mixture of non-dairy milk (I use @thaikitchen light coconut!), @bobsredmill chickpea flour and nooch, @simplyorganicfoods cinnamon, @swervesweetie sweetener, and a splash of @watkins.1868 vanilla!
Pan-fry, coat in extra cinnamon and sugar, dip in @coombsmaple or any fun drippy dip of choice! πŸ₯³βœŒοΈπŸž
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What will you be dunking your French Toast Sticks in? πŸ€”
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/vegan-french-toast-sticks-gluten-free/
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#frenchtoast #frenchtoaststicks #frenchtoastrecipe #veganfrenchtoast #healthybreakfastideas #kidsbreakfast #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #breakfastideas #veganbrunch #glutenfreelife #glutenfreevegan #breakfastfood #kidapproved #veganbreakfast #glutenfreefrenchtoast #glutenfreefood #glutenfreebreakfast #glutenfreeliving #celiacdisease #foodallergymom #healthyfrenchtoast
Crispy, charred, melt-in-your-mouth...CABBAGE! πŸ₯¬
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Grilled Cabbage Steaks (Gluten-Free, Vegan) πŸ₯¬πŸ˜β€οΈ
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These Sleek Cabbage Steaks areπŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Paleo πŸ’š
Kid-Approved πŸ’™
Healthy & CustomizableπŸ’œ
Quick & Easy πŸ’–
Simple Side Dish, Salad Addition, or Entree with Toppings πŸ’
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Just a plain 'ole head of green cabbage, sliced up into thick "steaks", lightly brushed with olive oil, and seasoned however you want it! πŸ₯³πŸ˜‹
Grill them up and serve as is OR, load on the toppings like vegan coconut bacon, tahini, vegan sour cream, beans, nuts, seeds, etc. Go crazy!
The most delicious way to serve up cabbage! Smokey, charred, and crispy outer leaves with melt-in-your-mouth inner leaves! 🀩
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/grilled-cabbage-steaks/
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#cabbage #grilledcabbage #grilledvegetables #cabbagesteaks #roastedcabbage #grilling #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #glutenfreedairyfree #allergyfree #celiac #foodallergies #feedfeed #grillingseason #summerfood #glutenfreelife #grillingout #foodallergymom #kidapproved #vegangrilling #vegandinner #eatrealfood #glutenfreefood #glutenfreegrilling #glutenfreeliving #celiacdisease
Fire up the grill, we have some sweet, fruity, del Fire up the grill, we have some sweet, fruity, deliciousness to grill up! πŸ˜‹πŸ™Œ
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Perfectly Grilled Peaches (Gluten-Free, Vegan) πŸ‘πŸ˜β€οΈ
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These Perfectly Peachy Summer Dessert Gems areπŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Paleo πŸ’š
Kid-Approved πŸ’™
Healthy & Naturally Sweet πŸ’œ
Super Easy & Quick πŸ’–
Perfect Summer Dessert, Side, Topping, or Breakfast πŸ’
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Grab those beautiful, juicy, sweet local peaches (yellow or white!πŸ₯° @theboysfarmersmarket); keep it plain, or make them for dessert with some brown sugar @swervesweetie, @countrycrock plant butter, @simplyorganicfoods cinnamon, and top a warm gooey scoop with your favorite vegan @so_delcious vanilla ice cream or homemade coconut whipped cream! πŸ˜‹πŸ₯°πŸ‘πŸ¨πŸ₯₯πŸ₯„
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/how-to-grill-peaches/
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#peachseason #peach #grilledpeaches #peaches #grilledfruit #grilling #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #glutenfreedairyfree #allergyfree #celiac #foodallergies #feedfeed #peachesandcream #summerdessert #glutenfreelife #grilleddessert #foodallergymom #kidapproved #vegangrilling #vegandessert #glutenfreedessert #glutenfreefood #glutenfreegrilling #glutenfreeliving #celiacdisease
Perfect meaty scallops...without the seafood??? 🀯
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Easy Vegan Scallops (Gluten-Free, Allergy-Free) πŸ€€πŸ‘πŸ₯—
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These Mushroom Masquerading Scallops are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Keto & Low-Carb & Paleo πŸ’š
100% Plant-Based πŸ’™
Succulent King Oyster Mushrooms & Simple Pan SauceπŸ’œ
No-Fuss, Quick & Easy πŸ’—
Perfect Entree or Fancy Appetizer πŸ’–
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Back in Jersey, King Oyster Mushrooms were impossible to find. So when I saw @theboysfarmersmarket had plenty of them every week, I finally had to try the impossible! Perfect, amazing, savory, umami, meaty, tender, melt-in-your-mouth VEGAN scallops! You MUST try this super simple, quick, and easy recipe...you will wow not only your friends and family but yourself as well...trust me! πŸ€©βœŒοΈπŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/vegan-scallops/
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#scallops #veganscallops #veganseafood #kingoystermushrooms #mushroomrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #plantbasedseafood #vegandinner #eatvegan #glutenfreelife #paleorecipes #plantbasedvegan #glutenfreedinner #thenewhealthy #ketorecipe #justeatrealfood #glutenfreefood #southfloridaliving #glutenfreeliving #celiacdisease #foodallergymom
No one cares about entrees during the summer...it' No one cares about entrees during the summer...it's ALL about the sides and salads! πŸ˜πŸ˜†πŸ₯—πŸ«˜
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Old-Fashioned Three Bean Salad (Gluten-Free, Vegan) πŸ˜‹πŸ₯—πŸ«˜
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This Beautifully Bountiful Bean-Filled Salad is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Healthy, Quick, & Easy πŸ’š
Great For Meal Prep πŸ’™
Easy Summer Lunch, Side Dish, or Appetizer πŸ’œ
Feed A Crowd at Potlucks, Cookouts, BBQs, & Summer Grillings! πŸ’—
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Green beans, kidney beans (my fav!), cannellini, some finely diced red onion, fresh parsley, and a sweet and tangy dressing made with @bragg apple coder vinegar, @pompeian evoo, a touch of dijon, salt, pepper, and a pinch of celery seed! A classic for a reason; it will last in the fridge all week for a quick side or light lunch too! πŸ€€πŸ™ŒβœŒοΈ
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Find tons more variations and suggestions in the post! How does your family do the classic 3 bean salad? πŸ€”
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/three-bean-salad/
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#threebeansalad #summerrecipes #beansalad #bbqsides #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #mealprepping #foodallergies #feedfeed #summersalad #glutenfreelife #whatsonmyplate #healthymoms #kidapproved #thenewhealthy #potluck #greenbeans #glutenfreefood #summereats #glutenfreeliving #celiacdisease #foodallergymom #makesmewhole #easylunch
Say goodbye to slimy okra! We have perfectly crisp Say goodbye to slimy okra! We have perfectly crispy okra on the menu today! 😍πŸ₯³
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Crispy Air Fryer Okra (Easy, Oil-Free) πŸ€€πŸ‘πŸ₯—
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These Outragously Outstanding Okra are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Oil-Free & Sugar-Free πŸ’™
Just Okra & Your Choice of Seasonings πŸ’œ
No-Fuss, Quick & Easy πŸ’—
Perfect Side Dish, Appetizer, or Healthy Snack πŸ’–
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Just grab a bunch of fresh whole beautifully green Okra from your local market (like @theboysfarmersmarket), your spices and herbs of choice (@simplyorganicfoods), toss, and let your @gowiseusa air fryer do all the crispy roasting magic! No sliminess, no stickiness, no mush! These crispy okra fries are little veggies (actually they're a fruit pod) perfection! πŸ₯³πŸ˜‹
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-okra/
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#okra #oilfree #airfryer #airfryerrecipes #okrarecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #easysidedish #healthysidedish #glutenfreelife #paleorecipes #plantbasedvegan #southernfood #thenewhealthy #ketorecipe #justeatrealfood #glutenfreefood #ketosnacks #glutenfreeliving #celiacdisease #foodallergymom