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Home » Snacks » Gluten-Free Cinnamon Sugar Pretzels (Vegan, Sugar-Free, Allergy-Free)

Gluten-Free Cinnamon Sugar Pretzels (Vegan, Sugar-Free, Allergy-Free)

Published: Nov 22, 2017 · Modified: Apr 13, 2019 by Rebecca Pytell · This post may contain affiliate links.

Jump to Recipe·Print Recipe

A super easy, salty, sweet, and crunchy snack recipe! These Gluten-Free Cinnamon Sugar Pretzels are vegan, sugar-free, and top-8 allergy-free! Perfect for gift-giving, late night snacking, or a healthier kid-friendly treat!

Gluten-Free Cinnamon Sugar Pretzels (Vegan, Sugar-Free, Allergy-Free) | Strength and Sunshine @RebeccaGF666 A super easy, salty, sweet, and crunchy snack recipe! These Gluten-Free Cinnamon Sugar Pretzels are vegan, sugar-free, and top-8 allergy-free! Perfect for gift-giving, late night snacking, or a healthier kid-friendly treat! #glutenfree #vegan #pretzels #cinnamonsugar #snacks #holidays #sugarfree

Snack attack! Remember those chocolate-covered pretzels I shared last year? I gave them as Christmas gifts to some of my family, but I also gave these very cinnamon sugar pretzels too! They are super easy to coat and throw in the oven to bake up. Your house will smell like a sweet cinnamon wonderland! These pretzels are one of those extremely addictive snack foods. Sweet, salty, crunchy, and of course gluten-free, vegan, and sugar-free!

Gluten-Free Cinnamon Sugar Pretzels (Vegan, Sugar-Free, Allergy-Free) | Strength and Sunshine @RebeccaGF666 A super easy, salty, sweet, and crunchy snack recipe! These Gluten-Free Cinnamon Sugar Pretzels are vegan, sugar-free, and top-8 allergy-free! Perfect for gift-giving, late night snacking, or a healthier kid-friendly treat! #glutenfree #vegan #pretzels #cinnamonsugar #snacks #holidays #sugarfree

What are your snack preferences? Sweet, salty, crunchy, soft and cakey, puffed and light? I don't really (ever) snack, but I think I'd go for something slightly sweet and savory with some crunch. Obviously these pretzels fit that bill! I was and still am a "non-salt" person. I have such an aversion to salty foods (except sauerkraut!) That's why I don't cook with added salt (you've never see "salt" in my recipes, as you know). My mom, on the other hand, LOVES salt, to an extreme.

Gluten-Free Cinnamon Sugar Pretzels (Vegan, Sugar-Free, Allergy-Free) | Strength and Sunshine @RebeccaGF666 A super easy, salty, sweet, and crunchy snack recipe! These Gluten-Free Cinnamon Sugar Pretzels are vegan, sugar-free, and top-8 allergy-free! Perfect for gift-giving, late night snacking, or a healthier kid-friendly treat! #glutenfree #vegan #pretzels #cinnamonsugar #snacks #holidays #sugarfree

She enjoys licking the salt off of super salty pretzels, adds salt to already salted foods, etc. I was always all about the unsalted pretzels while I was growing up; like these bad boys. So good thing my favorite gluten-free pretzels aren't too overboard with the salt. Even if they were, the cinnamon sugar combo coating these crunchy bows balances all the flavor sensations perfectly!

Gluten-Free Cinnamon Sugar Pretzels (Vegan, Sugar-Free, Allergy-Free) | Strength and Sunshine @RebeccaGF666 A super easy, salty, sweet, and crunchy snack recipe! These Gluten-Free Cinnamon Sugar Pretzels are vegan, sugar-free, and top-8 allergy-free! Perfect for gift-giving, late night snacking, or a healthier kid-friendly treat! #glutenfree #vegan #pretzels #cinnamonsugar #snacks #holidays #sugarfree

Now, these gluten-free cinnamon sugar pretzels will please any taste preference. There must be something in human nature that loves that combo of sweet and salty. I mean, would you pass on a gift of these pretzels? I don't think so! And because we're using this as the sugar, we can call these healthy too 😉 More snacking, more munching, more cinnamon loving! Set these out on the appetizer table during your holiday parties, use them as a sweet option on a movie night, give them as a homemade edible gift, or..you know...store a secret stash that only YOU know about and YOU can get to when the craving arises 😉

Gluten-Free Cinnamon Sugar Pretzels

Gluten-Free Cinnamon Sugar Pretzels (Vegan, Sugar-Free, Allergy-Free) | Strength and Sunshine @RebeccaGF666 A super easy, salty, sweet, and crunchy snack recipe! These Gluten-Free Cinnamon Sugar Pretzels are vegan, sugar-free, and top-8 allergy-free! Perfect for gift-giving, late night snacking, or a healthier kid-friendly treat! #glutenfree #vegan #pretzels #cinnamonsugar #snacks #holidays #sugarfree

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Gluten-Free Cinnamon Sugar Pretzels (Vegan, Sugar-Free, Allergy-Free)

Gluten-Free Cinnamon Sugar Pretzels (Vegan, Sugar-Free, Allergy-Free) | Strength and Sunshine @RebeccaGF666 A super easy, salty, sweet, and crunchy snack recipe! These Gluten-Free Cinnamon Sugar Pretzels are vegan, sugar-free, and top-8 allergy-free! Perfect for gift-giving, late night snacking, or a healthier kid-friendly treat! #glutenfree #vegan #pretzels #cinnamonsugar #snacks #holidays #sugarfree
Print Recipe

A super easy, salty, sweet, and crunchy snack recipe! These Gluten-Free Cinnamon Sugar Pretzels are vegan, sugar-free, and top-8 allergy-free! Perfect for gift-giving, late night snacking, or a healthier kid-friendly treat!

  • Author: Rebecca Pytell
  • Cook Time: 25 mins
  • Total Time: 25 mins
  • Category: Snack
  • Cuisine: American

Ingredients

Scale
  • 1 16oz Bag Gluten-Free Mini Pretzels*
  • ½ Cup Erythritol
  • ½ Cup Coconut Oil (melted)
  • 1 TB Cinnamon

Instructions

  1. Preheat the oven to 300°F.
  2. In a large bowl, combine the pretzels, coconut oil, cinnamon, and erythritol. Mix well to coat the pretzels.
  3. Line a baking sheet with a Silpat or parchment paper and spread the pretzels on the lined pan in an even layer.
  4. Bake in the oven for 25-30 minutes, flipping and shifting around the pretzels halfway through so they don't burn.
  5. Let cool completely before storing in an airtight container or bag.

Notes

*You can use your favorite gluten-free pretzels here. Nothing special, choose your favorite! These, however, as gluten-free, vegan, and top-8 allergy-free.

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Gluten-Free Cinnamon Sugar Pretzels (Vegan, Sugar-Free, Allergy-Free) | Strength and Sunshine @RebeccaGF666 A super easy, salty, sweet, and crunchy snack recipe! These Gluten-Free Cinnamon Sugar Pretzels are vegan, sugar-free, and top-8 allergy-free! Perfect for gift-giving, late night snacking, or a healthier kid-friendly treat! #glutenfree #vegan #pretzels #cinnamonsugar #snacks #holidays #sugarfree

So easy and delicious! You'll probably find yourself baking batches upon batches just so you can leave your kitchen smelling SO good! Who knew that dressing up some typical hard pretzels at home would be the key to snacking success? Do they even make cinnamon sugar pretzels? Well, if they do, they sure won't be gluten-free! As a holiday gift or not, I think (no, I know!) these will be a new favorite snack to keep in your pantry all year long! (Disclaimer: These will cause a snack addiction!)

So tell me:

+ Snack taste/texture preference?

———————————————-

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Reader Interactions

Comments

  1. Rebecca @ Strength and Sunshine

    December 06, 2017 at 7:51 am

    Thank you!

    Reply
  2. Donna @ Modern on Monticello

    December 05, 2017 at 9:04 pm

    My mom used to make something similar to these but with pecans instead of pretzels. I loved them so of course I will definitely be trying this one out.

    Reply
    • Rebecca @ Strength and Sunshine

      December 06, 2017 at 7:50 am

      Candy nuts are another holiday classic!

      Reply
  3. Debra Bolocofsky

    December 01, 2017 at 3:39 pm

    I never thought of making these. I'll have to give them a try. I always buy the everything ones at Trader Joes.
    Debi
    Adorned From Above

    Reply
    • Rebecca @ Strength and Sunshine

      December 01, 2017 at 5:41 pm

      Lol, you can always "spice up" boring pretzels!

      Reply
  4. Leslie

    November 30, 2017 at 1:13 pm

    Those look so good...and so easy too!

    Reply
    • Rebecca @ Strength and Sunshine

      November 30, 2017 at 2:13 pm

      Super easy!

      Reply
  5. Veronica Lee

    November 26, 2017 at 11:04 pm

    Yummm! These look divine!

    Reply
    • Rebecca @ Strength and Sunshine

      November 27, 2017 at 7:35 am

      Thanks!

      Reply
  6. Helen at the Lazy Gastronome

    November 26, 2017 at 5:41 pm

    Sounds like a wonderful little salty sweet bite!

    Reply
    • Rebecca @ Strength and Sunshine

      November 26, 2017 at 5:54 pm

      Thank you!

      Reply
  7. Lynda Hardy

    November 26, 2017 at 4:08 pm

    Salty-sweet and crunchy - this hits all the right notes for me.

    Reply
    • Rebecca @ Strength and Sunshine

      November 26, 2017 at 5:54 pm

      Exactly!

      Reply
  8. Val

    November 26, 2017 at 10:43 am

    those look amazing! love the salty/sweet combo

    Reply
    • Rebecca @ Strength and Sunshine

      November 26, 2017 at 11:16 am

      Thanks!

      Reply
  9. Mel

    November 25, 2017 at 8:09 pm

    Your little pretzels look delicious. I love anything sweet and savory, so I bet they would go down a treat in my house.

    Reply
    • Rebecca @ Strength and Sunshine

      November 26, 2017 at 6:40 am

      A satisfying combo!

      Reply
  10. Anna

    November 25, 2017 at 6:06 pm

    What a cool idea. I always eat salty pretzels. I wonder what this combination tastes like 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      November 25, 2017 at 6:23 pm

      I'm sure you've eaten plenty of sweet and salty things...lol.

      Reply
  11. Julia Elizabeth

    November 25, 2017 at 4:00 pm

    I can literally taste these through the computer screen 😛 Bookmarked it to make around Christmas!!

    Reply
    • Rebecca @ Strength and Sunshine

      November 25, 2017 at 6:04 pm

      Thank you, Julia!

      Reply
  12. Chloe

    November 25, 2017 at 5:09 am

    Oh I love the idea of these quick and easy and great to enjoy whilst watching a movie!

    Reply
    • Rebecca @ Strength and Sunshine

      November 25, 2017 at 7:11 am

      That could work!

      Reply
  13. Aimee

    November 24, 2017 at 4:18 pm

    I can't explain it either but sweet & salty go soooo good together!

    Reply
    • Rebecca @ Strength and Sunshine

      November 24, 2017 at 4:26 pm

      Just a classic taste!

      Reply
  14. Rebecca Smith

    November 24, 2017 at 11:19 am

    Lovely quick idea for our family cinema night

    Reply
    • Rebecca @ Strength and Sunshine

      November 24, 2017 at 1:55 pm

      That would be great!

      Reply
  15. Laura @ The Mindful Mom Blographer

    November 24, 2017 at 10:01 am

    These look like such sweet and salty goodness! My neighbors and I usually exchange some type of foodie gift, I think this just might be the one I make!

    Reply
    • Rebecca @ Strength and Sunshine

      November 24, 2017 at 1:55 pm

      These would do the job!

      Reply
  16. Kristen Raney

    November 24, 2017 at 7:34 am

    Hmm. . . my snack preference is sweet and soft/chewy. Maybe a little crunch, but I can take it or leave it.

    Reply
    • Rebecca @ Strength and Sunshine

      November 24, 2017 at 7:36 am

      Sweet soft and chewy is perfect to me 🙂

      Reply
  17. Melissa

    November 24, 2017 at 12:47 am

    These look and sound yummy...salty and sweet! I haven't ever used Erythritol...sounds interesting!

    Reply
    • Rebecca @ Strength and Sunshine

      November 24, 2017 at 7:34 am

      It's just sugar-free "sugar".

      Reply
  18. Madison Weaver

    November 23, 2017 at 11:35 pm

    Wow these look delicious! Perfect for the holidays! I love pretzels.

    Reply
    • Rebecca @ Strength and Sunshine

      November 24, 2017 at 7:33 am

      Thank you!

      Reply
  19. Karly

    November 23, 2017 at 9:00 pm

    LOVE this recipe- so simple, but such a perfectly delicious snack to have out for the holidays!

    Reply
    • Rebecca @ Strength and Sunshine

      November 24, 2017 at 7:33 am

      Yes! Perfect for munching before the feasts!

      Reply
  20. Laura

    November 23, 2017 at 4:05 pm

    These look delicious! Perfect for a holiday party!

    Reply
    • Rebecca @ Strength and Sunshine

      November 23, 2017 at 5:24 pm

      You bet!

      Reply
  21. Corey | The Nostalgia Diaries

    November 23, 2017 at 2:09 pm

    These look so good! I like gluten free pretzels better than regular pretzels, and since I'm a sweet-loving girl, I'd probably eat way too many of them 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      November 23, 2017 at 2:17 pm

      Haha! I've actually heard a lot of people say GF pretzels actually taste better! It certainly depends on the brand, but these I love!

      Reply
  22. Erica

    November 23, 2017 at 8:22 am

    These sound so good! It's hitting all my pregnancy cravings right now so I may have to make a batch (or 5?!) For myself - ha!

    Reply
    • Rebecca @ Strength and Sunshine

      November 23, 2017 at 11:52 am

      Haha! I think that's a great idea 😉

      Reply
  23. Erin Haugerud

    November 22, 2017 at 10:35 pm

    These sound amazing!!

    Reply
    • Rebecca @ Strength and Sunshine

      November 23, 2017 at 7:05 am

      Thank you!

      Reply
  24. ShootingStarsMag

    November 22, 2017 at 4:54 pm

    These look SO yummy. I do love pretzels, so adding some cinnamon and sugar would really seal the deal. And it would make a nice gift.

    -lauren

    Reply
    • Rebecca @ Strength and Sunshine

      November 22, 2017 at 5:07 pm

      An easy way to make them a bit more special!

      Reply
  25. Kristin Cook

    November 22, 2017 at 3:57 pm

    These seriously look sooooo good! I am literally drooling and NEED to make these.

    Reply
    • Rebecca @ Strength and Sunshine

      November 22, 2017 at 4:19 pm

      Glad to hear it!

      Reply
  26. Kate

    November 22, 2017 at 2:41 pm

    OMG these look absolutely incredible! Going to have to try them this weekend~

    Reply
    • Rebecca @ Strength and Sunshine

      November 22, 2017 at 4:18 pm

      Fantastic! Enjoy!

      Reply
  27. Danielle

    November 22, 2017 at 1:15 pm

    These look amazing! Who needs gluten, am I right? Celiac ain't got nothing on recipes like this one haha

    Reply
    • Rebecca @ Strength and Sunshine

      November 22, 2017 at 2:13 pm

      We have all the good food 😉

      Reply
  28. Caroline

    November 22, 2017 at 12:20 pm

    Oh my, these sound so good my mouth is watering! Pinned for later 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      November 22, 2017 at 2:13 pm

      Haha, well thank you!

      Reply
  29. Allison

    November 22, 2017 at 11:39 am

    I love this! My best friend has Celiac's and so I am always looking for different things that she can eat! Will definitely be trying this!

    Reply
    • Rebecca @ Strength and Sunshine

      November 22, 2017 at 2:13 pm

      She will appreciate these!

      Reply
  30. Amanda

    November 22, 2017 at 10:55 am

    Oh my gosh, I am a pretzel addict. These look amazing, I have to make them! Thank you!

    Reply
    • Rebecca @ Strength and Sunshine

      November 22, 2017 at 2:12 pm

      One of the best snacks! Enjoy!

      Reply
  31. Emily @ Pizza & Pull-Ups

    November 22, 2017 at 10:36 am

    These look like they would be so addicting! Thanks for sharing.

    Reply
    • Rebecca @ Strength and Sunshine

      November 22, 2017 at 2:11 pm

      And that they are!

      Reply
  32. susie liberatore

    November 22, 2017 at 10:26 am

    These look so amazing and delicius

    Reply
    • Rebecca @ Strength and Sunshine

      November 22, 2017 at 2:11 pm

      Thank you!

      Reply
  33. Shelby @Fitasamamabear

    November 22, 2017 at 9:51 am

    So simple and so yummy looking! These would be so addictive for me haha

    Reply
    • Rebecca @ Strength and Sunshine

      November 22, 2017 at 2:11 pm

      They are addictive!

      Reply
  34. Sylvie Anne Hanes

    November 22, 2017 at 9:51 am

    I am all about gluten-free anything! What a great idea to enhance commercial ones. I can imagine the house smelling like the holidays!

    Reply
    • Rebecca @ Strength and Sunshine

      November 22, 2017 at 2:11 pm

      It sure does bring ALL the good aromas!

      Reply
  35. JEN

    November 22, 2017 at 9:10 am

    I make a very savory pretzel but have never made a sugary version! I am definitely making these for holiday snacking!!

    Reply
    • Rebecca @ Strength and Sunshine

      November 22, 2017 at 2:10 pm

      We all need a little sweet!

      Reply
  36. Marie, Mamma's Cooking

    November 22, 2017 at 8:43 am

    What a great treat to have around over the holidays! My whole family will love it! Glad to find your blog. My son has celiac, so I'm always looking for new ideas for him. Thanks!

    Reply
    • Rebecca @ Strength and Sunshine

      November 22, 2017 at 2:09 pm

      This will be a great sweet snack for him!

      Reply
  37. Megan

    November 22, 2017 at 8:35 am

    These look absolutely divine - I've added them to my Pinterest. I love a good gluten free recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      November 22, 2017 at 2:09 pm

      Thank you!

      Reply
  38. Kristi

    November 22, 2017 at 8:03 am

    So easy!! I’m definitely liking the sweet- cinnamon combo!

    Reply
    • Rebecca @ Strength and Sunshine

      November 22, 2017 at 2:09 pm

      One of the best!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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