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Home » Snacks » Homemade Gluten-Free Teddy Grahams (Vegan, Allergy-Free)

Homemade Gluten-Free Teddy Grahams (Vegan, Allergy-Free)

Published: Mar 5, 2018 · Modified: Apr 13, 2019 by Rebecca Pytell · This post may contain affiliate links.

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A kid-friendly snack time favorite! Homemade Gluten-Free Teddy Grahams that are vegan, top-8 allergy-free, even sugar-free and whole grain! A recipe with options for different flavor variations, these adorable little bears with be gobbled up by little hands (and big ones too!)

Homemade Gluten-Free Teddy Grahams (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 A kid-friendly snack time favorite! Homemade Gluten-Free Teddy Grahams that are vegan, top-8 allergy-free, even sugar-free and whole grain! A recipe with options for different flavor variations, these adorable little bears with be gobbled up by little hands (and big ones too!) #teddygrahams #glutenfree #vegan #allergyfree #kidfriendly #kidfood #healthysnacks

Teddy Grahams were one of my favorite sweet snacks as a kid! I guess I had a thing for any cute snack with a face! There was the whole debate on which body part to bite off first. The ears, head (savage!), arms, legs; I usually started with the ears, the tummy was always last. There are different flavors of Teddy Grahams, like cinnamon, honey, cocoa, and chocolate chip. I was pretty classic and loved the cinnamon or honey ones best!

Homemade Gluten-Free Teddy Grahams (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 A kid-friendly snack time favorite! Homemade Gluten-Free Teddy Grahams that are vegan, top-8 allergy-free, even sugar-free and whole grain! A recipe with options for different flavor variations, these adorable little bears with be gobbled up by little hands (and big ones too!) #teddygrahams #glutenfree #vegan #allergyfree #kidfriendly #kidfood #healthysnacks

Are Teddy Grahams a snack or dessert? They're 100% a snack, a "cookie" snack, but we always run into this categorizing problem when it comes to graham crackers. No matter what you deem them, the Strength and Sunshine version is healthy and nutritious, nonetheless! We celiac-approved them by using brown rice and teff (or buckwheat) flour and simply scaled these teddies off of the gluten-free graham cracker recipe.

Homemade Gluten-Free Teddy Grahams (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 A kid-friendly snack time favorite! Homemade Gluten-Free Teddy Grahams that are vegan, top-8 allergy-free, even sugar-free and whole grain! A recipe with options for different flavor variations, these adorable little bears with be gobbled up by little hands (and big ones too!) #teddygrahams #glutenfree #vegan #allergyfree #kidfriendly #kidfood #healthysnacks

Homemade Gluten-Free Teddy Grahams (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 A kid-friendly snack time favorite! Homemade Gluten-Free Teddy Grahams that are vegan, top-8 allergy-free, even sugar-free and whole grain! A recipe with options for different flavor variations, these adorable little bears with be gobbled up by little hands (and big ones too!) #teddygrahams #glutenfree #vegan #allergyfree #kidfriendly #kidfood #healthysnacks

You can see, with the above 2 photos, that these gluten-free Teddy Grahams require a bit of tedious love and care to make. The most important element you need to make these bears though, is THIS. Yes, the teddy bear cookie cutter is essential! You can't have Teddy Grahams without...the teddy shape! You'll be using the smallest cutter in that pack so you get the perfect iconic cookie size.

Homemade Gluten-Free Teddy Grahams (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 A kid-friendly snack time favorite! Homemade Gluten-Free Teddy Grahams that are vegan, top-8 allergy-free, even sugar-free and whole grain! A recipe with options for different flavor variations, these adorable little bears with be gobbled up by little hands (and big ones too!) #teddygrahams #glutenfree #vegan #allergyfree #kidfriendly #kidfood #healthysnacks

Not going to lie, it isn't that tedious of work. They're fun (and so cute!); kind of relaxing (like the goldfish) as you get in the flow of stamping the cutter, spacing them out on a Silpat, and using a tooth pick to make the eyes, mouth, and belly button! You may find that you have better face making skills than I have (I think my teddies look a wee bit scary...but still cute!)

Homemade Gluten-Free Teddy Grahams (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 A kid-friendly snack time favorite! Homemade Gluten-Free Teddy Grahams that are vegan, top-8 allergy-free, even sugar-free and whole grain! A recipe with options for different flavor variations, these adorable little bears with be gobbled up by little hands (and big ones too!) #teddygrahams #glutenfree #vegan #allergyfree #kidfriendly #kidfood #healthysnacks

As for the flavor variations you can use, they're pretty much endless. This base recipe here is cinnamon (you can leave the cinnamon out and make them totally "base" and plain). But you can add honey, cocoa powder, mini chocolate chips, ginger, maple syrup, etc. What ever flavor fancies your taste buds, go for it! Follow the craving and get creative with your bears!

Homemade Gluten-Free Teddy Grahams (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 A kid-friendly snack time favorite! Homemade Gluten-Free Teddy Grahams that are vegan, top-8 allergy-free, even sugar-free and whole grain! A recipe with options for different flavor variations, these adorable little bears with be gobbled up by little hands (and big ones too!) #teddygrahams #glutenfree #vegan #allergyfree #kidfriendly #kidfood #healthysnacks

These Teddy Grahams are perfect for school lunches, after-school snacks, snacking at any time of day and any age! 😉 I mean, if you just put some in a bowl and pour some non-dairy milk in, you could have yourself some Teddy Graham cereal too (why not, right?)! When we use those whole grains and a touch of trusty Swerve, any baked good can fall into the breakfast category! And yes, you need to use teff (or buckwheat, which ever you have on hand) flour for these Teddies so you get the right brown bear color!

Homemade Gluten-Free Teddy Grahams

Homemade Gluten-Free Teddy Grahams (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 A kid-friendly snack time favorite! Homemade Gluten-Free Teddy Grahams that are vegan, top-8 allergy-free, even sugar-free and whole grain! A recipe with options for different flavor variations, these adorable little bears with be gobbled up by little hands (and big ones too!) #teddygrahams #glutenfree #vegan #allergyfree #kidfriendly #kidfood #healthysnacks

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Homemade Gluten-Free Teddy Grahams (Vegan, Allergy-Free)

Homemade Gluten-Free Teddy Grahams (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 A kid-friendly snack time favorite! Homemade Gluten-Free Teddy Grahams that are vegan, top-8 allergy-free, even sugar-free and whole grain! A recipe with options for different flavor variations, these adorable little bears with be gobbled up by little hands (and big ones too!) #teddygrahams #glutenfree #vegan #allergyfree #kidfriendly #kidfood #healthysnacks
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A kid-friendly snack time favorite! Homemade Gluten-Free Teddy Grahams that are vegan, top-8 allergy-free, even sugar-free and whole grain! A recipe with options for different flavor variations, these adorable little bears with be gobbled up by little hands (and big ones too!)

  • Author: Rebecca Pytell
  • Cook Time: 7 mins
  • Total Time: 7 mins
  • Yield: Varies
  • Category: Snack, Dessert
  • Cuisine: American

Ingredients

Scale
  • 1 Cup Brown Rice Flour
  • ½ Cup Teff Flour (or Buckwheat Flour)
  • ⅓ Cup Erythritol (or granulated sweetener of choice)
  • ½ Tsp Baking Soda
  • ½ Tsp Baking Powder
  • ¼ Cup Unsweetened Applesauce
  • 3 Tsp Vegan Butter (I use Melt)
  • ½ Tsp Pure Madagascar Bourbon Vanilla Extract*
  • ½ Tsp Cinnamon*
  • Other Optional Flavor Variations:
  • 1 TB Honey
  • 1 TB Maple Syrup
  • ¼ Cup Unsweetened Cocoa Powder (reduce brown rice flour to ¾ cup)
  • ½ Tsp Ginger
  • ½ Tsp Pumpkin Pie Spice
  • 2 TB Mini Chocolate Chips

Instructions

  1. Preheat the oven to 350°F.
  2. In a large mixing bowl, combine all the Teddy Graham ingredients, as well as flavorings.
  3. Mix well to combine and knead the dough into a ball with your hands.
  4. Roll the dough out between sheets of parchment paper or two Silpats to about ¼ inch thickness.
  5. Use the smallest teddy bear cutter and cut out as many cookies as possible (re-rolling dough when necessary).
  6. Use a tooth pick to create eyes, mouths, and a belly button (making sure not to poke a hole all the way through the cookies).
  7. Transfer to a baking sheet and bake in the oven for about 7 minutes. Allow to cool completely.
  8. Store in an air tight container to keep fresh.

Notes

*You can swap out the vanilla extract and cinnamon for your favorite flavor variations.

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Homemade Gluten-Free Teddy Grahams (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 A kid-friendly snack time favorite! Homemade Gluten-Free Teddy Grahams that are vegan, top-8 allergy-free, even sugar-free and whole grain! A recipe with options for different flavor variations, these adorable little bears with be gobbled up by little hands (and big ones too!) #teddygrahams #glutenfree #vegan #allergyfree #kidfriendly #kidfood #healthysnacks

YAY Teddy Grahams! "Copycat" Homemade Gluten-Free Teddy Grahams, to be exact! Safe for our little food allergy kiddos. No gluten, soy, dairy, eggs, tree nuts, peanuts, not even coconut, corn, or sesame! I don't know about you, but I'm glad we can all have our Teddy Grahams again and either relive the nostalgia or bring the childhood love to the little ones in our lives! Food is always more fun with faces and SMILES!

Make sure you snag your teddy bear cutter!

So tell me:

+ What was your favorite Teddy Graham flavor? There's only 4: Cinnamon, Honey, Chocolate Chip, and Chocolate! Now with my recipe, there's even more possibilities!

———————————————-

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Reader Interactions

Comments

  1. Kimberly Baxter

    March 24, 2018 at 10:58 pm

    It's easy to make but definitely delicious snack. I will surprise my kids with these, bet they will love it.

    Reply
    • Rebecca @ Strength and Sunshine

      March 25, 2018 at 11:22 am

      They are sure to bring out some smiles!

      Reply
  2. Kate - Gluten Free Alchemist

    March 14, 2018 at 5:16 pm

    So cute! I am not sure I could bring myself to eat them!

    Reply
    • Rebecca @ Strength and Sunshine

      March 14, 2018 at 5:48 pm

      Haha, you'll manage 😛

      Reply
  3. Rebecca - Glutarama

    March 11, 2018 at 6:31 am

    These are too cute to eat surely hahaha. i do love the idea though, maybe I could make wee hearts instead!

    Reply
    • Rebecca @ Strength and Sunshine

      March 11, 2018 at 7:37 am

      The cuteness is the best part about Teddy Grahams!

      Reply
  4. Mel

    March 09, 2018 at 5:16 pm

    How cute are these little dudes? Love them!

    Reply
    • Rebecca @ Strength and Sunshine

      March 09, 2018 at 5:37 pm

      Thanks!

      Reply
  5. Brianna | Reese & Harper

    March 09, 2018 at 1:09 pm

    These look sooo tasty! I haven't had teddy grahams since I'm little and now that I eat mostly vegan this recipe is the perfect excuse for me to try them again! thank you for sharing!!!

    Reply
    • Rebecca @ Strength and Sunshine

      March 09, 2018 at 1:54 pm

      Teddy bears for everyone at every age!

      Reply
  6. Chloe

    March 09, 2018 at 12:20 pm

    Hi, these are so cute and would indeed make a perfect addition to any luchbox. They remind me of Pom Bear crisp which we have in the UK

    Reply
    • Rebecca @ Strength and Sunshine

      March 09, 2018 at 1:53 pm

      Any cute cookie snack wins!

      Reply
  7. Emily

    March 08, 2018 at 12:35 pm

    These are so cute!!! You have the most fun and delicious recipes!! I cannot wait to make this!!

    Reply
    • Rebecca @ Strength and Sunshine

      March 08, 2018 at 1:16 pm

      Thank you so much!

      Reply
  8. Naomi Hassan

    March 06, 2018 at 7:52 pm

    They look great, it's so nice to have "free from" options!

    Reply
    • Rebecca @ Strength and Sunshine

      March 07, 2018 at 7:38 am

      You bet it is!

      Reply
  9. shan

    March 06, 2018 at 12:32 pm

    Thanks for figuring this out for us. Can't wait to try them!

    Reply
    • Rebecca @ Strength and Sunshine

      March 06, 2018 at 2:09 pm

      Awesome! Enjoy!

      Reply
  10. Leah

    March 06, 2018 at 11:37 am

    These little guys look so cute!

    Reply
    • Rebecca @ Strength and Sunshine

      March 06, 2018 at 2:09 pm

      Haha, thanks!

      Reply
  11. Linda

    March 06, 2018 at 7:54 am

    Wait! What? Holy cow! I love Teddy Grahams and to make them Gluten Free would be awesome! I’m trying to switch over to Gluten free and this treat would feel a little like I was cheating 😊. I can’t wait to try it!

    Reply
    • Rebecca @ Strength and Sunshine

      March 06, 2018 at 2:07 pm

      Are you a new celiac?

      Reply
  12. Leslie

    March 06, 2018 at 7:08 am

    These are so adorable. I can see how it could be a bit tedious, but well worth the effort. I'd like to try a chocolate version.

    Reply
    • Rebecca @ Strength and Sunshine

      March 06, 2018 at 7:35 am

      It actually is pretty quick though!

      Reply
  13. neil@neilshealthymeals.com

    March 06, 2018 at 6:57 am

    These Teddy Grahams are super cute Rebecca! Ha ha!

    I must admit that I always have the same problem of what body parts to bite off first when I'm eating a Gingerbread Man! 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      March 06, 2018 at 7:34 am

      Haha 😉 Why do cute sweet treats always come with a side of brutality 😉

      Reply
  14. Maya Fleming

    March 06, 2018 at 5:53 am

    Oh my goodness, I'm going to have to make these for a movie night or something. They're so cute, and I love Teddy Grahams!

    Reply
    • Rebecca @ Strength and Sunshine

      March 06, 2018 at 7:32 am

      Haha, that would way beat lame popcorn for movies 😉

      Reply
  15. Mila

    March 05, 2018 at 10:50 pm

    These look so cute and I love the little teddy bear cutter.

    Reply
    • Rebecca @ Strength and Sunshine

      March 06, 2018 at 7:30 am

      So glad someone actually makes a Teddy Graham sized cutter!

      Reply
  16. Felicia @ The Starving Chef

    March 05, 2018 at 8:54 pm

    Yum - these look so cute and tasty!

    Reply
    • Rebecca @ Strength and Sunshine

      March 06, 2018 at 7:30 am

      Thanks!

      Reply
  17. Patricia @ Grab a Plate

    March 05, 2018 at 7:59 pm

    Confession: I still love Teddy Grahams! These are adorable and love this recipe! Love the idea of adding mini choc chips, too 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      March 06, 2018 at 7:27 am

      Right? I had the strangest craving for them for so long and was dying to get my hands on the teddy cutter for months!

      Reply
  18. K. Elizabeth

    March 05, 2018 at 7:36 pm

    Thanks for sharing! We have gluten allergies and the struggle can be real finding crackers and cookies that are gluten-free. I can't wait to make these with my littles!

    Reply
    • Rebecca @ Strength and Sunshine

      March 06, 2018 at 7:26 am

      Enjoy! (But gluten is not an allergen) 🙂 We use correct terminology here.

      Reply
  19. Audrey Marie

    March 05, 2018 at 7:29 pm

    These sound really good! I loved the chocolate chip teddy grahams as a kid (and sometimes now as an adult!).

    Reply
    • Rebecca @ Strength and Sunshine

      March 06, 2018 at 7:25 am

      Never a wrong age to have Teddy Grahams!

      Reply
  20. kellan

    March 05, 2018 at 6:03 pm

    oh my gosh! these are my fave snack! thank you for posting this I will be trying these soon!

    Reply
    • Rebecca @ Strength and Sunshine

      March 06, 2018 at 7:24 am

      So glad to hear! Enjoy!

      Reply
  21. Amy @ Orison Orchards

    March 05, 2018 at 3:28 pm

    These look so yummy and cute! I think I'll let my kids have all the fun cutting them out, though, ha, ha!

    Reply
    • Rebecca @ Strength and Sunshine

      March 05, 2018 at 5:07 pm

      Good call 😉

      Reply
  22. Danielle @ A Sprinkle of Joy

    March 05, 2018 at 3:01 pm

    These sound so tasty!! I will have to make some for my daughters.

    Reply
    • Rebecca @ Strength and Sunshine

      March 05, 2018 at 5:07 pm

      Thanks! They'll love 'em!

      Reply
  23. Marc Schmidt

    March 05, 2018 at 2:56 pm

    This looks like it would be a good snack for an adult. I pinned this to my board so I can try it out sometime!

    Reply
    • Rebecca @ Strength and Sunshine

      March 05, 2018 at 5:07 pm

      A great snack for EVERYone!

      Reply
  24. Lindsay | Splendiferous Mama

    March 05, 2018 at 2:54 pm

    Oh my gosh! I cant wait to try these! Decreasing gluten in my family's diet is new to me. The kids will love these! Thanks so much for sharing 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      March 05, 2018 at 5:06 pm

      You should only be gluten-free if you have celiac disease.

      Reply
  25. Tiylaa

    March 05, 2018 at 2:10 pm

    These are so cute! They look both yummy and healthy. It doesn’t look too hard to make either.

    Reply
    • Rebecca @ Strength and Sunshine

      March 05, 2018 at 2:35 pm

      Pretty easy once you get into the teddy-cutting groove!

      Reply
  26. Shelby @Fitasamamabear

    March 05, 2018 at 1:28 pm

    These are adorable. My 2yo would love them and they make me feel like being a kid (or very munchy teenager!) again!

    Reply
    • Rebecca @ Strength and Sunshine

      March 05, 2018 at 2:34 pm

      Haha, yes! Teddy Grahams are approved for every age 😉

      Reply
  27. Ayanna @ 21FlavorsofSplendor

    March 05, 2018 at 1:18 pm

    This recipe is so fun and yummy! My girls love teddy grahams and would have so much fun making these.

    Reply
    • Rebecca @ Strength and Sunshine

      March 05, 2018 at 1:19 pm

      Yes! The fun is in the making with homemade!

      Reply
  28. Leigh Suznovich

    March 05, 2018 at 11:11 am

    OMG!! I loved Teddy Grahams and haven't had them in ages. Need to try these for my adult self! May just turn me into a kid again :-).

    Reply
    • Rebecca @ Strength and Sunshine

      March 05, 2018 at 11:13 am

      It brings back all the nostalgic feels 😉

      Reply
  29. Sunrita

    March 05, 2018 at 10:25 am

    I am sure all thof work was worth it?! It looks too cute and full of goodness!

    Reply
    • Rebecca @ Strength and Sunshine

      March 05, 2018 at 11:13 am

      Haha, heck yea it is!

      Reply
  30. Denisha

    March 05, 2018 at 9:54 am

    My daughter would love these!! Definitely going to try, thanks!

    Reply
    • Rebecca @ Strength and Sunshine

      March 05, 2018 at 11:12 am

      I know she would 😉 Enjoy!

      Reply
  31. Lorie

    March 05, 2018 at 8:34 am

    Teddy grahams were my FAVORITE growing up! Can’t wait to make these!

    Reply
    • Rebecca @ Strength and Sunshine

      March 05, 2018 at 11:12 am

      Right? They were so fun to have!

      Reply
  32. Angel

    March 05, 2018 at 8:23 am

    I love this recipe for so many reasons! It seems easy, is healthier and I think that my boys will really like it. But probably the biggest is that I have finally found something "fun" that my little guy with allergies can eat!! Thank you so much!

    Reply
    • Rebecca @ Strength and Sunshine

      March 05, 2018 at 11:11 am

      There is nothing but FUN here!

      Reply
  33. Emily

    March 05, 2018 at 8:11 am

    These look great! And a healthier alternative to the ones in a box!

    Reply
    • Rebecca @ Strength and Sunshine

      March 05, 2018 at 11:11 am

      Safe and cleaned up!

      Reply
  34. Tanya

    March 05, 2018 at 7:49 am

    Great idea for a kid snack that's allergy-friendly. Those are adorable.

    Reply
    • Rebecca @ Strength and Sunshine

      March 05, 2018 at 11:10 am

      Thank you!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/blueberry-chia-jam/
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#blueberryjam #blueberrychiajam #blueberry #blueberries #wildblueberries #chiajam #chiaseeds #homemadejam #summerfruit #blueberryrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #keto #paleo #celiac #foodallergies #feedfeed #glutenfreelife #foodallergymom #kidapproved #eatrealfood #glutenfreefood #glutenfreeliving #celiacdisease
If you’re not grilling your French toast…what If you’re not grilling your French toast…what are you doing? 🧐🔥🍞🍁

Grilled French Toast and Grilled French Toast Skewers! 🤩

Both recipe are perfect for those end-of-summer and fall camping adventures you have! Both are perfectly gluten-free, allergy-free bad vegan of course! No need for perishable ingredients here! 😋🥰🏕️

Find the full recipes on Strength and Sunshine 🥳
Classic: https://strengthandsunshine.com/gluten-free-grilled-french-toast-vegan/
Skewers: https://strengthandsunshine.com/gluten-free-grilled-french-toast-skewers-vegan/

#frenchtoast #frenchtoasts #frenchtoastrecipe #veganbreakfast #glutenfreebreakfast #allergyfree #glutenfree #vegan #dairyfree #eggfree
Healthy Allergy-Free Pad Thai? Of Course! 🤩😋 Healthy Allergy-Free Pad Thai? Of Course! 🤩😋🥳

Perfectly gluten-free, allergy-free, and vegan! That means no soy, peanuts, eggs, or fish. Naturally gluten-free with those rice noodles of course 😎🍜

Find the full recipe here 👇
https://strengthandsunshine.com/vegan-pad-thai-gluten-free/

#padthai #veganpadthai #glutenfreenoodles #vegandinner #allergyfree #nutfree #glutenfree #vegan #dairyfree #eggfree #soyfree