Strength and Sunshine - Page 2 of 232 - Where Gluten-Free & Allergy-Friendly Food Is Healthy & Delicious

Gluten-Free Pumpkin Zucchini Bread (Vegan, Allergy-Free)

September 9, 2019 By Rebecca @ Strength and Sunshine 52 Comments

sliced loaf of gluten-free pumpkin zucchini bread with image text

Transition from Summer to Fall with this healthy and delicious Gluten-Free Pumpkin Zucchini Bread! This easy quick bread recipe is vegan, allergy-free, sugar-free, and gives you a dose of veggies! Not too sweet, super moist, and lightly spiced for ultimate cozy vibes! Perfect for a quick breakfast or afternoon snack with tea or coffee.You know that awkward period between summer and fall? Between winter and spring? You're not sure how to dress, what produce to buy at the grocery, of really what to do with your life? We're in that seasonal transition stage right now. It can feel like hot summer one day and frigid "crisp" autumn the next. You probably have a load of late summer zucchini to use up, but you're also itching for all the pumpkin goodies you can get your hands on. Here's the solution I came up with...Pumpkin Zucchini Bread! … Read More...

Southern Vegan Banana Pudding (Gluten-Free, Allergy-Free)

September 2, 2019 By Rebecca @ Strength and Sunshine 56 Comments

overhead view of vegan banana pudding in casserole dish

A 100% homemade, from-scratch, Southern Vegan Banana Pudding! This gluten-free, allergy-free, sugar-free twist on the old-fashioned classic dessert is too easy not to make! A no-bake recipe with layers of vanilla wafers, banana slices, vanilla pudding, and sweet creamy fluff!Not to be confused with banana cream pie; banana pudding holds its own in cool, creamy sweet Southern desserts! Crunchy sweet vanilla wafer cookies, slices of fresh banana, creamy vanilla pudding, and sweet whipped cream. Let the layers mingle together in the fridge, the cookies soften, and you have a dreamy scoop of no-bake heaven to serve up to your guests. Here's a twist...let's take the old-fashioned classic and make it vegan, gluten-free, and top allergen-free! … Read More...

Homemade Vanilla Wafers | Copycat Nilla Wafers (Gluten-Free, Vegan, Allergy-Free)

August 26, 2019 By Rebecca @ Strength and Sunshine 46 Comments

A classic, crispy, vanilla cookie! This Homemade Vanilla Wafers recipe is a copycat of Nabisco's famous Nilla Wafers! These wafer-style cookies are gluten-free, vegan, allergy-free, sugar-free, and only 6 ingredients! A nostalgic snack or dessert with a healthy update!Nilla Wafers always bring back those childhood nostalgia feelings. The iconic vanilla-flavored crispy wafer-style cookie. Such a plain and humble cookie. Was it a snack or dessert, maybe something your mom gave you as a "healthy" treat? It was probably one of the most boring cookies, but for some reason, they've stood the test of time (and still hold a place in my heart!) With celiac disease and food allergies, you won't find Nabisco's childhood cookie in the pantry, but you can make up for this sad lose with Homemade Vanilla Wafers, aka Copycat Nilla Wafers, instead! … Read More...

Slow Cooker Teriyaki Chicken (Gluten-Free, Allergy-Free, Paleo)

August 19, 2019 By Rebecca @ Strength and Sunshine 32 Comments

centered white bowl with rice and slow cooker teriyaki chicken

Slow Cooker Teriyaki Chicken is a flavorful, quick, and easy meal the whole family will love! This gluten-free, soy-free, allergy-free, and paleo recipe is a dump-and-go Crock-Pot dinner you'll be making on repeat. Use the leftovers for lunch or make it for a freezer-friendly meal prep option! Just chicken and a naturally sweet homemade teriyaki sauce!Everyone loves an easy, no-fuss Crock-Pot meal! Slow cooker chicken is always a go-to. Make it Slow Cooker Teriyaki Chicken and that pretty much seals the deal on answering the "what's for dinner?" question! Dump chicken breasts and a homemade teriyaki sauce into your slow cooker, let it cook while you're at work, and come home to a perfect healthy Asian meal the entire family will love! Did I tell you? It's also gluten-free, allergy-free, and paleo? … Read More...

Soy-Free Homemade Teriyaki Sauce (Gluten-Free, Allergy-Free, Paleo, Sugar-Free)

August 18, 2019 By Rebecca @ Strength and Sunshine 8 Comments

easy homemade teriyaki sauce overhead view of bowl and spoon

Skip the bottled stuff! This Homemade Teriyaki Sauce is the easy, healthy, & allergy-free recipe you need! This simple sauce is soy-free, gluten-free, vegan, paleo, and sugar-free! A naturally sweet version of the classic to have on hand for any Asian dish, sauce, or marinade!I see you. I hear you. Scouring the store shelves for a teriyaki sauce that fits all your food allergy needs. It can't be THAT hard to find SOMETHING...right? It kinda is and that's why we're taking things into our own hands. This homemade teriyaki sauce is not only allergy-free, but it's healthier, cheaper, and can be whipped up a lot quicker than running out to the store just to cure that classic Asian sauce craving! … Read More...

Healthy Gluten-Free Mini Applesauce Muffins (Vegan, Allergy-Free)

August 12, 2019 By Rebecca @ Strength and Sunshine 60 Comments

pyramid pile of gluten-free mini applesauce muffins on white plate with image text

These healthy gluten-free applesauce muffins are vegan, allergy-free, sugar-free, mini bites, and 100% toddler-approved! An easy and quick recipe to bake and perfect for customizing with delicious add-ins! Freezer-friendly and great for a make-ahead breakfast or meal-prep snack for on-the-go moments!What's better than a muffin? Mini muffins of course! They're snackable, almost too easy to make, perfect for little grabbing hands and hungry bellies! When we're all short on time, busy, on-the-go, but want healthy food options for our families, healthy mini muffins are always here to save the day! A simple recipe for applesauce muffins that's gluten-free, top allergen-free, vegan, and sugar-free is just the solution you need to bake once and have on hand when those "I need a healthy toddler snack...fast!" occasions occur! … Read More...